11 best chickpea flours

• USDA Organic Chickpea Flour
• Batch Tested and Verified Gluten Free
• Also known as Garbanzo Bean or Besan Flour
• Naturally dense flour with good binding tendencies
• Great Gluten-Free alternative for baking, thickening sauces, soups and gravies!

User questions & answers

Question:	one of the "answered questions" says chickpea flour has no gluten so no carbs. This is not true. Not related. How to correct wrong answer
Answer:	This product is certified organic and an organic product is non-gmo by definition. Since, USDA NOP seal covers this issue, we do not need to certify twice.
Question:	Is this in a paper bag or plastic
Answer:	No. These are raw dry beans, so there is no processing that could contaminate with other food products.
Question:	I assume you batch test each batch. Are you testing for other things besides gluten? How about pesticides/insecticides or pollutants such as lead
Answer:	The kabuli variety. Grown in America.
Question:	whats under the bag
Answer:	Hi, The beans are grown according to USDA standards. According to the EPA's website, the USDA does not allow irradiated products to be certified organic. https://www3.epa.gov/radtown/food-irradiation.html Sincerely, Michael Haus Sales, Hunza Natural Foods

Product features

About our Organic Chickpea Flour

There are no hummusapiens without hummus.

There is no hummus without chickpeas.

There is no… wait, what do you mean NO HUMMUS?!

The chickpea, also known as garbanzo bean is one of the earliest cultivated legume in the Middle East. The rise of Middle Eastern recipes like hummus and falafel have introduced many people to chickpeas and chickpea flour. This power flour is a naturally dense flour that has good binding tendencies with a high protein and iron content. Use Anthony’s Organic Chickpea Flour for gluten free baking, to thicken sauces, soups and gravies, or to increase the fiber, protein and iron content of foods. This flour adds a sweet rich flavor to baked goods. Our Organic Chickpea Flour is USDA Organic, batch tested gluten-free and is a product of India!

Product description

Chickpea Flour is stone ground from rich and hearty whole garbanzo beans. It is high in fiber and a popular ingredient for gluten free baking.

• WHOLESOME GOODNESS: Garbanzo Bean Flour is stone ground from rich and hearty whol garbanzo beans; a popular ingredient for gluten free baking
• GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
• EXCELLENT SOURCE OF FIBER: One serving offers 18% of your daily value of fiber; a good source of iron
• NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
• BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

User questions & answers

Question:	Is the packaging BPA free
Answer:	I'm not sure and I respect your question.
Question:	Can i make pappadums with this
Answer:	I think that pappadums are made with lentil flour, so not sure.
Question:	Is this good for omelettes
Answer:	I use it all the time to make vegan omelets and quiche. This has a nutty flavor so if you are looking for the egg sulfur taste I recommend getting a good Indian black salt to mix and sprinkle on top.
Question:	Is this item certified kosher? If so, by who
Answer:	The package does not mention that this product is kosher.

Product features

Bob's Red Mill Chickpea Flour, 16 Ounce (Pack of 4)

Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Chickpea Flour is freshly milled and 100% stone ground.

Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.

Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking.

Nutritional Information & Ingredients

Chickpea Flour is stone ground from rich and hearty whole garbanzo beans. It is high in fiber and a popular ingredient for gluten free baking.

Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.

Product description

TAJ Gourmet Foods provides the best of quality. We stand behind our product when it comes to quality and satisfaction.

• TAJ Gourmet Foods provides the best of quality. We stand behind our product when it comes to quality and satisfaction.
• Besan Flour is made from Chana dal or ground chickpeas. Chickpea flour, garbanzo flour or besan
• Staple ingredient in the subcontinental region of Asia.
• Extremely healthy alternative to all purpose flour
• hickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories.

Product description

Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. It is also a wonderful ingredient for gluten free baking. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.



Our goal is to keep the online nutrition information up-to-date and accurate. However, we always recommend that you check the labels, or call the manufacturer, for the most up-to-date ingredient and nutritional information.

• Source of fiber
• The package dimension of the product is 5.8cmL x 11.6cmW x 22.2cmH
• The package weight of the product is 1.1 pounds

User questions & answers

Question:	is Gabonzo flour Gabonzo bean powder? ...meaning, simply milled dried gabonzo beans but nothing else? Could it be used to make hummus
Answer:	It is indeed milled dried garbanzo (chickpea) flour, so yes I would assume you can make hummus by adding the appropriate liquids and oils. I used it to make chickpea fritter or panelle as they call them in Italian, which you would not be able to make from whole fresh chickpeas. As hummus is a moist composition, I would think that fresh garbanzos or chickpeas would be your best option rather than the four.
Question:	Is this non GMO
Answer:	Call the company.
Question:	I just purchased this and received 1@ 16oz bag for $16. The product info says 0.25/oz which would represent 64oz or 4 bags. Anyone have same issue
Answer:	16 Oz for $16.00 is crazy! I received a box with 4 separate packages inside at a similar price. $4.00 per 16oz package is reasonable, not $16.00 for one 16 Oz pkg. They messed up your order big time. Call them.
Question:	Is this 4 packs with 16 oz each or 4 packs totalling 16 oz
Answer:	We sell in this listing Now at "Save Plus" 4 x 16 oz total this listing is 4 pounds

Product description

Baking

• Diet Type: Gluten Free, Kosher
• Non-GMO Certified

• The chickpea, also known as garbanzo bean is one of the earliest cultivated legume in the Middle East
• This power flour is a naturally dense flour that has good binding tendencies with a high protein and iron content.
• Chickpea Flour is also called gram flour, garbanzo bean flour, or besan.
• This flour consists of dried up chickpeas which have been ground into a gluten free flour. Chickpea Flour is useful as a substitute for wheat flour or in combination with other flours
• Great Gluten-Free alternative for baking, thickening sauces, soups and gravies.

User questions & answers

Question:	Is this chickpea flour new container BPA free
Answer:	I ordered this in April of this year and I was expecting a container but it came in a foil bag. I did not keep my flour in the bag but put it into a glass container. I have no idea if this was a 'NEW' container, but foil is BPA free.
Question:	Where can we find the nutritional information & why is it not on the bag
Answer:	It says on the bag 100% chickpea flour. It's just ground up chickpeas--that's it.
Question:	Is this organic chickpea flour
Answer:	Yes
Question:	Is this stone-gronud? I am looking for roller-milled flour
Answer:	This ground chickpea flour. At least that is what the description said. I have no idea if it’s stone ground. Maybe call the company.

Product features

Chickpea Flour

Simply put, this is a pulse flour made from ground chickpea (also known as Bengal gram or garbanzo beans). A staple diet in the cuisine from the Indian subcontinent, this flour can be made either from raw or roasted chickpeas. The raw variety is slightly bitter, while the roasted variety is more flavorful.

Gram flour is popularly used as a facial exfoliant in India. The flour can also be used in the place of eggs in vegan cooking – all you need to do is mix it with an equal amount of water. The flour is rich in carbohydrates and protein and contains no gluten.

In 18th century Europe, roasted chickpeas were used as a substitute for coffee. Chickpea is an annual plant – it completes its life cycle in one year.One major benefit of this flour is that you can enjoy a higher dose of fiber and protein with no gluten. As it is a great source of fiber, the flour can ease your digestive system and can help with any related disorders.The flour works great for heart health and can also help with weight loss. It is also a great source of other vitamins like riboflavin, niacin, folate, and beta-carotene. The flour might also contain certain antinutritional factors that can be eliminated with the cooking process. All in all, the flour is made from an important pulse crop with diverse benefits.

Mini Chickpea Flour Frittatas

What you need:

• 1 3/4 cups chickpea flour ,1/4 cup nutritional yeast-optional,1 tspn baking powder,1 tspn garlic powder,1 tspn dried basil3
• /4 teaspoon mineral salt,2 1/4 cups water,1 cup corn ,1 large red bell pepper (1 cup), finely diced,1 jalapeno, finely diced1
• /4 red onion or medium shallot finely diced,handful of baby kale or spinach, roughly chopped

Directions:

1. Preheat oven to 375 degrees F. Mix: In a large mixing bowl, combine the chickpea flour, optional nutritional yeast, baking powder, salt, garlic powder and basil. Whisk in the water. Add the corn, bell pepper, jalapeno, onion and baby greens, mix to combine.
2. Scoop: Using a 1/4 measuring cup, scoop the batter into the muffin tin, filling all 12 holes. Top with a sprinkle of chives.
3. Bake: Place in the oven, on the center rack, and bake for 30 – 35 minutes. Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready.

Socca- Gluten Free Chickpea Flat Bread

What you need:

• 1 cup chickpea flour (4 1/2 ounces),1 cup water,1-1/2 tblspn extra-virgin olive oil, plus more for the pan and drizzling,1/2 teaspoon kosher salt
• 10-inch cast iron skillet,Flat spatula,Knife
• Measuring cups and spoons,Whisk

Directions:

1. Whisk the chickpea flour, water, olive oil, and salt together in a medium bowl until smooth. Let rest for 30 minutes to give the flour time to absorb the water.
2. Arrange an oven rack 6 inches below the broiler element and heat to 450°F. About 5 minutes before the batter is done resting, place a 10-inch cast iron skillet in the oven and turn the oven to broil.
3. Add the batter to the prepared pan. Broil the socca for 5 to 8 mins until you see the top of the socca begin to blister and brown.The socca should be fairly flexible in the middle but crispy on the edges. If the top is browning too quickly before the batter is fully set, move the skillet to a lower oven rack until done.
4. Sprinkle with salt and pepper, and drizzle with more olive oil.

Creamy Chocolate Bars

What you need:

• For the Bars:-1 cup dates, soaked for at least 1 hour,1/3 cup coconut sugar,1/2 cup chickpea flour
• 1 medium avocado,1/3 cup cocoa powder
• 2 tspns vanilla extract,A pinch of salt
• 1 tspn cardamom,1 tspn cinnamon,1 tspn ginger,1/4 tspn cayenne
• For the toppings:- 3 heaped tablespoons coconut oil,1 tspn vanilla extract,3 tblspn cocoa powder.1 tblspn sugar of choice,A pinch of salt,1/4 cup dried cranberries

Directions:

1. Blend all ingredients together until smooth.
2. Scoop into a parchment-lined loaf pan.Freeze for at least 1 or 2 hours before slicing.Melt your coconut oil & vanilla in the microwave, then whisk together the cocoa powder, salt, and sugar.
3. Drizzle or brush the mixture on top of the bars and top with dried cranberries and sesame seeds.Store and serve from the freezer.

• Garbanzo flour, also known as chick pea flour, Gram flour or Besan, is STONE GROUND from 100% PREMIUM garbanzo beans to produce this SINGLE INGREDIENT, vegan, non-GMO, gluten free flour.
• Chickpea flour is naturally GLUTEN FREE. Tested and verified. You can use this wonderful flour as a gluten free ALTERNATIVE in all of your gluten free, grain free cooking and baking.
• Chickpea flour has great NUTRITIONAL VALUE. It is packed with lots of good PROTEIN and dietary FIBER and has even less calories and carbs then healthy whole wheat flour! Add garbanzo bean flour to your baked goods for an extra NUTRITIONAL BOOST!
• Chickpea flour is ground from CREAMY and FLAVORFUL chickpea garbanzo beans. Adding chickpea flour to your favorite recipes will give your cooked and baked goods a richer and sweeter TASTE!
• Chickpea flour is naturally DENSE and is a fantastic BINDER for both cooking and baking. You can use chickpea flour as a THIKENER in your sauces, soups and gravies or any other food that can use some extra stability!

Product description

Bob's Red Mill Garbanzo Bean Flour - 16 oz - 2 pk

• Bob's Red Mill Garbanzo Bean Flour - 16 Oz - Pk of 2

User questions & answers

Question:	Is this organic
Answer:	This product is not organic. Bob's Red Mill does include the word organic on the front of its organic products. .
Question:	Where is this product produced? It takes 3 weeks to complete shipment
Answer:	This product was produced in Milwaukie, Oregon according to their website
Question:	can this four be used to make homemade pasta noodles
Answer:	I have not tried that. I believe what I did try didn't work out, so I haven't used the rest of this flour.
Question:	Is this roasted flour
Answer:	I bought Bob's Red Mill, Stone Ground, Non GMO Chickpea Flour. Nothing on the package says anything about being roasted. Ingredients: Garbanzo Beans. Hope that helps.

• We use our amazing garbanzo beans and our stone mill to make amazing fresh garbanzo bean flour (chickpea flour).
• Our flour is unbleached, unbromated, non-irradiated with no additives. For the freshest taste, store chickpea flour in the freezer (though a cool, dry place works, too).
• Palouse Brand is 100% committed to desiccant free farming. Palouse Brand foods are naturally dried by sunshine.
• Field Traced (Identity Preserved) - each bag comes with a code you can enter on our website to identify the field we grew it in and harvest date.
• We are proud to be Certified Kosher Parve, Non-GMO Project Verified, Food Alliance Certified and carry the quality seal from the USA Dry Pea & Lentil Council.

User questions & answers

Question:	These are dried garbanzo beans, right? I'm trying to buy some bulk dried chick peas to make chick pea flour. Thanks
Answer:	Hi Karina, this is Alyssa with Palouse Brand. Garbanzo beans and chickpeas are the same thing. You can use these garbanzo beans to make chick pea flour. Let me know at [email protected] if there is anything else I can do for you. Thanks!
Question:	About how many standard 14.5 ounce cans of beans is the 5 Lb bag equivalent to
Answer:	I did a little math just now, because I recently retired all my canned pulses, and switched exclusively to dried (reason: vastly better texture, better taste, better shelf life, 3-5x cheaper, and no BPA ... a WIN-WIN). A common rule of thumb is 1 cup Dried Garbanzos yields slightly more than one typical 13.5-15.5 oz can (cooked), but since it's a nice round number that's easy to remember (1:2), it's commonplace to equate them ... but it's probably higher, since many budget brands dont fully fill their cans (possibly because labeling laws in the country of origin only require "net weight" rather than "dry" {drained} weight").I have no data on Palouse chickpeas, but I measured some generic garbanzos just now ... * 1 cup Dried Garbanzos (Generic) = approx 200 gr dry wt = 0.44 lb. If we accept the 1 cup = 1 can equivalence mentioned earlier ...* 5/0.44 = 11 - 12 cans, minimum (but probably closer to 15-16)------------------------------------BTW, just for price comparison: If you're looking for organic non-GMO pulses like garbanzos, $3/lb seems fairly commonplace for 3-5# size online for most varieties, whereas in my local indo-pak store (where garbanzos are called "Kabuli Channa" in Hindi), unrated generic bulk repackaged by the store in 3-5 lb bags generally costs about $1/lb (or a smidge more), and premium organics double or triple that. Whether or not I buy $1/lb generic bulk or $3/lb premium depends on what I'm buying ... I usually dont mind spending a minute or so to dump the former onto a baking sheet and pickover to remove any discolored/damaged peas or the occasional pebble before transferring it to cryovac or a glass jar.
Question:	Were these beans spayed with Roundup before harvest
Answer:	Hi there, this is Sara Mader, the owner of Palouse Brand. Years ago we started decreasing the use of glyphosate in our fields to address customer concerns. In 2018 and 2019 we used no roundup on our chickpea/garbanzo bean growing crop. I hope this clears up all questions and concerns. It is our goal to never spray a crop with Glyphosate.
Question:	Are your products organic or treated with pesticides ?Thanks
Answer:	Hi there, this is Sara Mader the owner of Palouse Brand. We have changed our farming practices and methods over the years to be more in line with customer expectations. Our farm has been decreasing the use of glyphosate in general for years. In fact the 2018 and 2019 growing crops were not sprayed with any glyphosate -hope this answer is clear enough and helps customers navigate through their purchasing decisions. We are proud to be a transparent company where if you have questions on Amazon products you can use the buyer/seller messaging forum to contact us as we arent good at normally monitor these reviews. I guess I could hire someone to monitor reviews and increase the product price -but the buyer/seller messaging forum helps to control our internal costs and is the right tool to use when asking questions.

Product features

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Garbanzo bean flour or chickpea flour is a mouthwatering, gluten-free flour made from chickpeas grown on our farm in Washington State.

Product description

Bob's Red Mill Garbanzo Bean Flour Bundle. Includes Two 16oz Packages of Garbanzo Bean Flour and a Gluten Free Garbanzo Bean (Chickpea) Flour Recipe Card from Carefree Caribou! The included Carefree Caribou recipe card is a recipe for Low Carb Gluten Free Garbanzo Bean Flour Chocolate Chip Cookies. PACKAGING MAY VERY!!! For Low Carb diets we recommend substituting Lakanto Sweetener and Lakanto Golden Sweetener in place of sugar. Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. It is also a wonderful ingredient for gluten free baking. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Gram flour, besan, or chickpea flour, is a pulse flour made from a variety of ground chickpeas. It may be made from Bengal gram or Garbanzo beans. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines

• You can substitute up to half the amount of all-purpose flour called for in a recipe with chickpea flour. This works best for quick breads and yeast breads.
• Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking.
• Unlike all-purpose flour, chickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fibre, and nutrients like folate, iron, magnesium and zinc. Chickpea flour is also heart-healthy.
• Is chickpea flour keto? While chickpea flour is nutrient-dense and low in carbohydrates compared to wheat, rice, corn, and other grain flours, it is not considered a great keto option because it still is higher in carbs than other keto-friendly flours, like almond flour and coconut flour.
• For pet parents looking for grain-free treat options, chickpea flour is another great substitute for pooches with food sensitivities. Plus, the fiber found in chickpeas can help keep your dog regular, and this legume boasts the benefits of lecithin, potassium, and vitamins A, B and C.

Product description

Made of finely milled chickpeas, the ultra-fine gluten-free flour is the base for countless recipes. Chickpea flour is naturally dense, with a stickier texture than all-purpose flour when added to liquids. Because of these traits, it makes a fantastic binder for baking.

• High in fiber and a good source of protein and iron
• Use in baking as an alternative to wheat flour
• Non-gmo, Gluten-free, sulfite-free, Vegetarian, Vegan and all-natural
• Certified: organic and Kosher
• Keep cool and dry