Pushup Stands
Pushup stands, also known as pushup bars or handles, are simple yet effective strength training tools designed to enhance your pushup workouts. They typically consist of two elevated handles that allow you to perform pushups with a greater range of motion and comfort.
Here's how pushup stands can be beneficial:
Deeper Range of Motion: The elevated handles enable you to lower your chest closer to the ground, increasing the range of motion for each pushup. This helps engage more muscle fibers and can lead to better strength gains.
Reduced Wrist Strain: Traditional pushups can sometimes strain the wrists, especially for individuals with wrist issues. Pushup stands provide a neutral grip, reducing the stress on your wrists and making the exercise more comfortable.
Targeted Muscle Engagement: Using pushup stands can shift the focus of the exercise to different muscle groups, such as the chest, shoulders, and triceps. This variation can be beneficial for muscle development and overall upper body strength.
Core Activation: The instability introduced by the elevated handles requires increased core activation to maintain balance during the exercise. This adds an extra dimension to your workout, engaging the core muscles.
Portable and Versatile: Pushup stands are usually lightweight and portable, making them easy to take with you wherever you go.This makes it convenient to maintain your workout routine, whether you're at home, in the gym, or traveling.
When using pushup stands, it's essential to maintain proper form to avoid injury. Ensure your hands are placed shoulder-width apart on the handles, and your body remains in a straight line from head to heels throughout the movement.
Incorporating pushup stands into your strength training routine can be an excellent way to add variety to your workouts and target different muscle groups for overall upper body development.