8 best interval training timer for wall

An interval training timer for the wall is a specialized timing device designed to assist individuals with interval-based workouts and training routines. These timers are commonly used in fitness centers, gyms, and home workout spaces to facilitate high-intensity interval training (HIIT), circuit training, and other interval-based exercise programs. Here are some key features and aspects of interval training timers for the wall:

1. Interval Timing: These timers allow users to set specific time intervals for both work and rest periods during their workouts. For example, you can set a timer to work for 30 seconds and then rest for 15 seconds, repeating this cycle for a predetermined number of rounds.

2. Visual Display: Interval timers typically have large and clear digital or LED displays that are easy to read from a distance. This allows users to monitor the remaining time during each interval without interruption.

3. Audible Alerts: To signal the start and end of each interval, these timers often have audible alerts such as beeps, buzzers, or chimes. These alerts help users stay on track with their workout without constantly checking the timer.

4. Pre-Programmed Workouts: Some interval timers come with pre-programmed workout modes, offering a variety of interval protocols, including Tabata, EMOM (Every Minute on the Minute), and custom intervals. Users can select the desired workout and start training immediately.

5. Customization: Users can often customize interval timers to suit their specific training needs. This includes setting the duration of work and rest intervals, the number of rounds, and the type of audible alerts.

6.Wall-Mountable: As the name suggests, these timers are designed to be mounted on the wall, making them easily visible during workouts. Wall mounting ensures the timer is conveniently placed at eye level, even when performing exercises that require lying on the floor.

7. Remote Control: Some interval timers come with remote control capabilities, allowing users to start, stop, or adjust the timer settings from a distance without interrupting their workouts.

8. Battery or AC Power: Interval timers may be powered by batteries or connected to an electrical outlet. Battery-powered timers offer portability, while AC-powered ones ensure continuous operation without the need for battery replacements.

9. Durability: These timers are often built to withstand the rigors of gym and workout environments, with durable casings and scratch-resistant displays.

10. Compatibility: Some interval timers may be compatible with other fitness equipment or devices, allowing for synchronization with heart rate monitors, fitness apps, or other fitness technology.

Interval training timers for the wall are valuable tools for individuals and fitness professionals looking to optimize their interval workouts. They help maintain the timing and structure of workouts, making it easier to track progress and achieve fitness goals efficiently. Whether you're engaging in HIIT, CrossFit, or any other interval-based training, these timers can enhance your training experience and help you stay focused on your fitness objectives.

Below you can find our editor's choice of the best interval training timer for wall on the market
  

Gymboss Plus Interval Timer and Stopwatch

Gymboss

Based on 611 reviews Check latest price
  • Compact interval timer times one or two intervals between two seconds and 99 minutes. Built-in Stopwatch and Clock feature.
  • Auto mode keeps repeating through intervals up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
  • Increased water resistance makes this ideal for outdoor actives where the timer may be exposed to moisture, such as rain. Sweat and impact resistant.
  • Has a very loud beep, which makes it perfect for group classes or outdoor use. The beep can be made dimmer, or silenced altogether by using only the vibrate mode.
  • Secure and Removable Belt-clip included. Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm).

User questions & answers

Question: How many Preset Timers can you have? Only one
Answer: Depends what you mean by preset. I have preset 6 different interval times due to my routine doing different things every minute for 12 minutes. Not sure if this helps.
Question: Can the gym boss sound every 30 seconds
Answer: Yes it can easily be set up to alarm every 30 seconds. It can be set to any interval duration you desire from two seconds to 99 minutes.
Question: The battery lid cover from my gym boss plus got damaged when it fell to the pavement. do you sell just the small cover
Answer: We do not sell them but we can send you one. Please contact us directly through email to [email protected]
Question: Hi. Can I put multiple timers running at the same time? Let us say 4 timers and these should alarm at 5min, 12 mins, 13 mins and 24 mins from now
Answer: No you can only have one program running at the same time. This model will do either one or two intervals per program.

Product features

HIIT & Tabata

Gymboss Plus timers are made to keep your HIIT workouts efficient and effective.They can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times.

Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.

Weightlifting

Rest is important when weightlifting. Different rest times yield very different results and providing consistent rest allows you to reach goals and watch your progress. Not timing rest can result in workouts that may run much longer than planned.

Use Gymboss to time an exact rest period, such as 60 seconds, or whatever rest time you desire, between every set. Set the rest you desire and the beep and/or vibration of the Gymboss lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time!

MMA and Boxing

Gymboss timers allow you to keep your eye on the prize – not the clock. MMA and boxing training programs require discipline to achieve maximum benefits. Many new school trainers follow old school programs of 3-5 minutes of work to 1 minute of rest but also incorporate many short bursts of very high intensity follow by short recovery to mimic actual boxing and MMA fights. Our timers support 90% of training programs with interval timer, countdown timer and stopwatch functionalities.

Crossfit

Many Crossfit workouts have time constraints. Gymboss timers offer the functionalities you need no matter the WOD - repeating interval, every minute on the minute, AMRAP, countdown timer and stopwatch.

Running or Run Walk Run

If you are a runner who wants to improve your race time or a walker who wants to Learn to Run, you can improve through the use of intervals.

Gymboss Plus interval timers are the perfect run walk run timer, or can be used for advanced runners training to develop speed and raise their anaerobic threshold.

Kettlebells

Effective kettlebell routines require timing intervals, circuits and duration. The Gymboss timers keep track of different intervals and workout duration whether your routine involves reps followed by rest, timed work intervals followed by timed recovery intervals, or sequenced timed circuits with or without timed rest.

Interval and Circuit Training

Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Gymboss intervals for high-intensity and lower-intensity to push beyond your comfort zone.

Focus on proper form and reps when you move through a circuit – not the clock. The beep and vibration of the interval timer on the Gymboss interval timers let you know when it is time to move to the next circuit.

Yoga and Stretching

Take your yoga practice outside of the studio with your Gymboss timer. Setting the interval timer helps you learn the correct amount of time to hold a pose. Its small vibration will indicate when to changes poses. Timing your poses will help you learn to control your breath as you move through different poses.

Stretching is one of the most important parts of any training program. Many people skip it or don’t hold stretches long enough. The small vibration of the Gymboss keep you accountable for full stretch sessions before and after workouts. Doing 10 stretches for 30 seconds each only takes 5 minutes – timing it prevents interruptions and distractions so you know you are truly getting the most out of your workout.

Clip to your waistband.
Clip to your tank top.
Set on bench to be heard by a group.
Small, compact size is easy to set up.

GANXIN 1 Inches Digital Wall Mounted Fitness Timer,HIIT Training Timer,Electronic Interval Timer

Based on 7 reviews Check latest price
  • LED Interval Timer: With the LED display and loud buzzer of the GANXIN interval timer,clear LED and high contrast display allows you to see the bright LED numbers from all corners of your gym or home. The numbers are brightly displayed and the alarm is loud enough to hear but not too loud.
  • Multi-function timer - The gym training timer has 5 different modes (Normal time mode, Interval timer mode, Countdown mode, count-up mode and stopwatch mode). Countdown/up: MM:SS-from 00:00 up to 99:59.You can set a groups of training time and rest time. It also can press 0~9 number buttons to save up your preset value
  • Pre-programmed interval timer- This timer comes preprogrammed timer settings. Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times; FGB1 : Store 5 minutes train time, 1 minute rest time, repeat 5 rounds; FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time.
  • Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time. Ideal for training /rest/cycle
  • Easy Operation And Portable :Equipped with a remote control for easy operation. The remote control distance can reach 10 meters. Great for TBABA, 7-minute workouts, fitness boot camps, and other interval training. Can improve the efficiency of training. Equipped with USB cable,you can power by your powerbank or USB Plug.It is also ideal for outdoor basketball games or outdoor training timing

User questions & answers

Question: How large are the numbers
Answer: hello the number digital height is 45mm (1.8")
Question: Are there any possibilities for just a remote start & stop button for this? Such as someone can hit the button to start and stop
Answer: Not sure I entirely understand the question - but my unit did come with a wireless remote that allows for start/stop.
Question: I’m looking to see if this unit will auto restart after each interval
Answer: if it does I have not figured it out I do it with the remote. I use it for 45 second circuits and reset it every time
Question: I need a replacement remote for this timer. Is that available
Answer: I need a replacement remote too. Please send me any information

Product features

GANXIN Fitness Timer with Remote

This is a LED interval timer for TABATA Workout Fitness Tracking in your gym or home or office.

The bright red and green numbers are easy to see from all corners of your workout space. The ticking numbers are awesome for timing rounds, rest, or for making you haul to beat your time cap!

Equipped with a remote control for easy operation. The remote control distance can reach 10 meters. Can improve the efficiency of training.

CLOCK MODE

12Hours-[H1 HH:MM]

24Hours-[H2 HH:MM]

COUNT DOWN/UP MODE

Count UP Mode :

[UP MM:SS]between [UP 00:00] and [UP 99:59]

Count Down Mode :

[dn MM:SS] from [dn 99:59] to [dn 00:00].

STOPWATCH MODE

[MM SS:MS] from [00 00:00] to [99 59:99].

Intervals Custom:

[F1 MM:SS & C1 MM:SS], F = Work Period, C = Reset Period.

At the same time supports 10 personal Custom training time,Automatically save settings after power off, no need to set again next time.

(Number 0-9 can be stored pre-set programs)

Power Supply

Equipped with USB cable,you can power by your powerbank or USB Plug.It is also ideal for outdoor basketball games or outdoor training timing

Remote Control

Remote powered with 2xAAA battery

(batteries not included)

Wall-mount

Easy to mount by screws

AZOOU Internal Training Timer Gym Boxing Tabata Stopwatch Led Wall Clock for Fitness W/remote Control

Based on 9 reviews Check latest price

Product description

AZOOU Internal Training Timer Gym Boxing Tabata Stopwatch Led Wall Clock for Fitness W/remote Control This is a very cool and multifunctional Clock designed for fitness training. No matter for fitness center or home fitness, this multifunctional clock can work in a very friendly way to time your training. You will need one for your personal training!The clock applies high quality blue and red color high quality LED Seven Segment with high accurate time chip. Up to 10 years long time span, you will have a very cost effective once you have such a clock. The accurate time chip only has an about 2-3 minutes tolerance in one entire year! The clock also comes with a buzzer, it will work during preparation for countdown/up function to mention you that the count/up is going to start. You can set any time for the training time and rest time. And you can set up to 9 groups training time(F1-F9) and 9 groups rest time(C1-C9) and they display will alternative way. The clock is controlled and edit by IR remote control, the efficient control distance is 10 meters. This is very helpful especially when the clock is mounted out of reach. The very simple operation for the remote control makes you can master it just in several minutes! Features:Digit High: 1.8"/4.6cm; Time format: 12 and 24hour format; Control by wireless remote control; Dimension: 34.5cm W x 10cm H x 4cm D/14"W x 4"H x 1.6"D; Adapter: AC110~250V to 12VDC; Plug: Corresponding with your Countries standard; Mounting Method: Wall-mount Hang Stand on desk*** Please note: The battery is not included in the package because of the forbidden policy of the international courier. please purchase from your local store.

  • 12/24hour time of day (24hour format: H1 HH:MM; 12hour format: H2 HH:MM)
  • Stopwatch MM:SS:SS(1/10s)/(1/100s)format-from 00:00 up to 59:99
  • Countdown & Count up (Countdown format : dn MM:SS from 99:59 to 00:00 ; Count up format: UP MM:SS from 00:00 to 99:59)
  • Alternate timing for training and rest. (F = Training time; C= Rest time 1= First group running; like F1 MM:SS C1 MM:SS ; F2 MM:SS C2 MM:SS etc.)
  • MM:SS format-from 00:00 up to 99:59

User questions & answers

Question: If i buy 3 of these, can they be synced to operate at the same time
Answer: Not sure, but I love mine. It does everything I need for training.
Question: Is there a buzzer when time is up
Answer: yes
Question: is the display glass
Answer: front is glass and case is very good aluninum alloy
Question: can this product run on batteries alone? can it be used for crossfit workouts
Answer: it input is 6V,if you have battery input 6V is ok of course it usually be plugged in.and with adapter Yes it can be used for cross fit workouts

GAN XIN Gym Sport Interval Timer,Wall Timer,Countdown Timer,Remote for MMA Tabata

GAN XIN

  • Powerful design,sleek metal frame not only looks great but also provides a secure rugged housing
  • Function:Time(12/24H),Countdown/up,Stopwatch,Custom Intervals-Easily Set time to work/rest/cycles
  • Highly visible LED digits.Audible beep to begin and end cycles
  • Two kind of Wireless Remote: APP Control, IR Remote Control
  • 10 different groups of alternate timing modes for Personal-setting modes.In addition,you can program your own training time interval.

GANXIN Digital APP Control LED Fitness Programmable Training Interval Wall Timer,TABATA/FGB1/FGB2 Mode

  • Powerful design,sleek metal frame not only looks great but also provides a secure rugged housing
  • Function:Time(12/24H),Countdown/up,Stopwatch,Custom Intervals-Easily Set time to work/rest/cycles
  • Highly visible LED digits.Audible beep to begin and end cycles
  • Two kind of Wireless Remote: APP Control, IR Remote Control
  • 10 different groups of alternate timing modes for Personal-setting modes.In addition,you can program your own training time interval.

1Pc Interval Timer Stopwatch Wall Clock LED Digital Display Programmable Workout Timer, Countdown Stopwatch Multifunctional Clock with Remote Control for Gym Fitness Training

Walfront

Based on 3 reviews Check latest price
  • Necessity Training Tool for You: This Interval Timer is a new invented timing equipment, which is mainly used for professional sports gym training. You can use this programmable Workout Timer to set up several groups of training time and rest time, very convenient for you
  • Offer Comfortable Experience for You: This Stopwatch Wall Clock can offer a perfect and precise timing experience for your fitness or timing game activities, for both group training or individual home fitness training. You can set up your training time and rest time upon your own needs
  • Multifunctional: This Gym Clock is multifunctional to support different uses, it has cycle timing function, which is suitable for setting gym training time and rest time, great for workout time management. It can also be used for wall clock, stopwatch, countdown clock and etc
  • Easy to Operate: There comes with a remote control in the package for easy operation, which allows the Gym Timer can be operated conveniently even if it is hang on the wall, very automatic and intelligent
  • Compact Size for Easy Installation: This Gym Wall Clock designed with small size and lightweight for easy and convenient installation, which can be hanging on the wall or placed on a table, very convenient for you

Product features

SPECIFICATIONS:

Shell Material: Metal

Display: LED digit display

Power Supply: External power adapter

Plug Type: US plug

Power Adapter Input Voltage: 110V~230V AC

Power Adapter Output Voltage: 5V

Numeral Height: 1in/2.54cm

Timer Size: 21.5*5.5*2.2cm/8.4*2.1*0.8in

Control Method: Remote controller

TRAINING TIMER:

Stopwatch: between 00:00:00 and 99:59:59 (MM:SS:MS)

TABATA: 20s training, 10s rest, 8 cycles

FGB 1: 5min training, 1min rest, 5 cycles

FGB 2: 5min training, 1min rest, 3 cycles

(training mode is programmable)

Countup: between 00:00 and 99:59 (up mm:ss)

Countdown: between 99:59 and 00:00 (dn mm:ss)

PRECISE TIMING:

This is a new invented timing equipment mainly used for sports for gym training.

This LED clock can bring perfect and precise timing experience to your fitness or timing game activities, for both group training or individual home fitness training.

It supports cycle timing function, which is suitable for gym training and rest, great for your workout time management.

GANXIN 1.8 Inches Tabata Timer,Programmable Training Interval Timer,LED Wall Countdown Clock

HANGZHOU GANXIN ELECTRONIC CO.LTD

  • metal frame
  • Powerful design,sleek metal frame not only looks great but also provides a secure rugged housing
  • Function:Time(12/24H),Countdown/up,Stopwatch,Custom Intervals-Easily Set time to work/rest/cycles
  • Highly visible LED digits.Audible beep to begin and end cycles
  • It use IR remote control by default.If you want APP control,please let us know before make order.
  • 10 different groups of alternate timing modes for Personal-setting modes.In addition,you can program your own training time interval.

Product features

GANXIN Fitness Timer with Remote

This is a LED interval timer for TABATA Workout Fitness Tracking in your gym or home or office.

The bright red and green numbers are easy to see from all corners of your workout space. The ticking numbers are awesome for timing rounds, rest, or for making you haul to beat your time cap!

Equipped with a remote control for easy operation. The remote control distance can reach 10 meters. Can improve the efficiency of training.

CLOCK MODE

12Hours-[H1 HH:MM]

24Hours-[H2 HH:MM]

COUNT DOWN/UP MODE

Count UP Mode :

[UP MM:SS]between [UP 00:00] and [UP 99:59]

Count Down Mode :

[dn MM:SS] from [dn 99:59] to [dn 00:00].

STOPWATCH MODE

[MM SS:MS] from [00 00:00] to [99 59:99].

Intervals Custom:

[F1 MM:SS & C1 MM:SS], F = Work Period, C = Reset Period.

At the same time supports 10 personal Custom training time,Automatically save settings after power off, no need to set again next time.

(Number 0-9 can be stored pre-set programs)

What's in the box

1 x LED Timer

1 x Remote Controller

1 x Power Adapter

1 x USB Cable

1 x User Manual

Brackets and Screws

Remote Control

Remote powered with 2xAAA battery

(batteries not included)

Easy to assemble

Fixing on wall by drills

Gymboss Interval Timer and Stopwatch - Black/Blue SOFTCOAT

Gymboss

Based on 2 reviews Check latest price
  • Compact interval timer times one or two intervals between two seconds and 99 minutes.
  • Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip included.
  • Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
  • Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
  • For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.

User questions & answers

Question: Can it display clock time and interval time (1) simultaneously
Answer: You must hold down UP (top left) button to view clock while in interval countdown.
Question: What is the difference between the mini and the non mimi max timer
Answer: The regular Classic Gymboss can time 1 interval, or 2 different intervals, and repeat them. It is very easy to setup, but you cannot save programs on it. The miniMAX timer allows you to time up to 25 different intervals and repeat individual intervals or groups of intervals within the sequence. The miniMAX also allows you to save up to 20 programs for future use. Also, you can set "complex" intervals with the miniMAX, such as groups of intervals within intervals, which you cannot do with the Classic.
Question: where is the battery compartment located
Answer: Flip the gymboss over and see the lower back section beneath the clip is removeable, it has 3 horizontal lines to grip. Just push it downwards and it opens up to show the battery compartment underneath.
Question: can you set this to alarm at every 1 minute for 90 minutes
Answer: Not sure what you mean by "every one minute" - are you wanting it to beep at the end of every minute for a ninety minute period ?

Product features

HIIT & Tabata

Gymboss timers are made to keep your HIIT workouts efficient and effective.They can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times.

Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.

Weightlifting

Rest is important when weightlifting. Different rest times yield very different results and providing consistent rest allows you to reach goals and watch your progress. Not timing rest can result in workouts that may run much longer than planned.

Use Gymboss to time an exact rest period, such as 60 seconds, or whatever rest time you desire, between every set. Set the rest you desire and the beep and/or vibration of the Gymboss lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time!

MMA and Boxing

Gymboss timers allow you to keep your eye on the prize – not the clock. MMA and boxing training programs require discipline to achieve maximum benefits. Many new school trainers follow old school programs of 3-5 minutes of work to 1 minute of rest but also incorporate many short bursts of very high intensity follow by short recovery to mimic actual boxing and MMA fights. Our timers support 90% of training programs with interval timer, countdown timer and stopwatch functionalities.

Crossfit

Many Crossfit workouts have time constraints. Gymboss timers offer the functionalities you need no matter the WOD - repeating interval, every minute on the minute, AMRAP, countdown timer and stopwatch.

Running or Run Walk Run

If you are a runner who wants to improve your race time or a walker who wants to Learn to Run, you can improve through the use of intervals.

Gymboss interval timers are the perfect run walk run timer, or can be used for advanced runners training to develop speed and raise their anaerobic threshold.

Kettlebells

Effective kettlebell routines require timing intervals, circuits and duration. The Gymboss timers keep track of different intervals and workout duration whether your routine involves reps followed by rest, timed work intervals followed by timed recovery intervals, or sequenced timed circuits with or without timed rest.

Interval and Circuit Training

Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Gymboss intervals for high-intensity and lower-intensity to push beyond your comfort zone.

Focus on proper form and reps when you move through a circuit – not the clock. The beep and vibration of the interval timer on the Gymboss interval timers let you know when it is time to move to the next circuit.

Yoga and Stretching

Take your yoga practice outside of the studio with your Gymboss timer. Setting the interval timer helps you learn the correct amount of time to hold a pose. Its small vibration will indicate when to changes poses. Timing your poses will help you learn to control your breath as you move through different poses.

Stretching is one of the most important parts of any training program. Many people skip it or don’t hold stretches long enough. The small vibration of the Gymboss keep you accountable for full stretch sessions before and after workouts. Doing 10 stretches for 30 seconds each only takes 5 minutes – timing it prevents interruptions and distractions so you know you are truly getting the most out of your workout.

Clip to your waistband.
Clip to your tank top.
Set on bench to be heard by a group.
Small, compact size is easy to set up.

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