11 best balance ball
A balance ball, also known as a stability ball or exercise ball, is a versatile fitness tool used for a wide range of exercises aimed at improving balance, stability, strength, and flexibility. Here's what you should know about balance balls:
Design and Material: Balance balls are typically large, inflatable balls made of durable PVC material. They come in various sizes, with the most common being 55-65 cm in diameter. The size you choose should depend on your height and the exercises you plan to perform.
Inflating and Maintaining: Balance balls need to be properly inflated to the recommended size.Over-inflating can cause them to burst, while under-inflating may affect their stability. Most balance balls come with a pump for inflation, and it's essential to check and maintain the correct inflation level regularly.
Balance and Stability Training: The primary use of a balance ball is for balance and stability training. Sitting or standing on the unstable surface of the ball engages core muscles and small stabilizing muscles throughout the body to maintain balance. This can help improve posture and stability.
Strength and Core Exercises: Balance balls are often used for strength and core exercises. These include exercises like squats, planks, push-ups, and bridges, where the instability of the ball adds an extra challenge, forcing your muscles to work harder to maintain balance.
Stretching and Flexibility: Balance balls can also be used for stretching and flexibility exercises. You can lie on the ball to stretch your back, chest, and hips. It's an effective tool for improving flexibility and range of motion.
Rehabilitation: Physical therapists frequently use balance balls as a rehabilitation tool to help patients recover from injuries or surgeries. The unstable surface can aid in regaining strength, mobility, and balance.
Yoga and Pilates: Balance balls are sometimes incorporated into yoga and Pilates routines. They add an element of instability to traditional poses, challenging your balance and engaging your muscles in new ways.
Choosing the Right Size: To select the right size balance ball, consider your height. When sitting on the ball, your knees should be at a 90-degree angle or slightly lower, and your feet should rest flat on the floor. Most balance balls come with size recommendations based on height.
Safety Precautions: When using a balance ball, it's essential to start with basic exercises and gradually progress to more advanced ones. Always use proper form to prevent injury, and make sure to exercise on a safe, non-slip surface. Be cautious when using the ball near sharp objects or surfaces that could puncture it.
Storage and Care: Store your balance ball in a cool, dry place when not in use. Keep it away from direct sunlight, which can weaken the material over time. Regularly inspect the ball for any signs of damage or wear.
Balance balls are a valuable addition to your fitness routine, offering a fun and challenging way to improve balance, strength, and flexibility. Incorporating them into your workouts can help enhance your overall fitness and well-being.
Below you can find our editor's choice of the best balance ball on the market
Bosu Balance Trainer Sporting goods
Bosu
Product description
The BOSU Balance Trainer gives you a fast, fun workout that fits into the busiest lifestyle. It’s designed to provide cardio, muscular strength, flexibility and endurance training with just one device. And while the BOSU is an easy-to-use piece of exercise equipment, it’s impossible to master and continues to challenge as strength and endurance improves. BOSU is the original balance trainer introduced 20 years ago and is made in the US. Since it’s introduction in 1999, BOSU is still the balance trainer of choice by fitness trainers, physical therapists, fitness clubs and professional sports teams. They trust the BOSU brand and know that it’s made with quality materials and superior workmanship. The BOSU Balance Trainer is tested to last 10 times longer than the leading generic balance trainer. And, if there is problem with the BOSU, our US-based customer support team is happy to help resolve issues. To ensure you get the original BOSU look for the BOSU logo on every BOSU Balance Trainer.
- PROVEN: BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health.
- IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface
- BUILT TO LAST: The BOSU Balance Trainer has been tested to last 10x the leading generic balance trainer. Maximum User Weight: 300 lbs.
- INCLUDED: BOSU Balance Trainer, Owner's manual, and hand pump
- Note: 2-pack DVD set of workouts is downloadable only. Actual DVD's are not included.
User questions & answers
| Question: | this is the pro model and 65cm?thanks |
| Answer: | It is 65cm but the Home/Retail model |
| Question: | I have terrible balance. Would this be helpful to me or is it too challenging for someone with no balance |
| Answer: | I have found it to be good for balance especially if you have weak ankles or surrounding area. As you master just standing on the flat part of the Bosu, you can move on to incorporating movement and weights in your workout. If your balance is compromised, just make sure you have something solid to grab onto as you work out on it. I installed a 'barre' in my workout room out of 4 ft of stair rail at a handy height for something to grab when mounting the ball and as a 'security blanket' . So far I only use it with the flat side up, but there are plenty of more and less challenging uses of the Bosu ball that use it flat-side down. |
| Question: | Is there a difference between the BOSU Blue Trainer and the BOSU Standard - they seem very similar and Amazon ALWAYS messes up dimensions |
| Answer: | There is a Bosu Balance Trainer and Bosu Sport Balance -- the latter being smaller for portability. But, THE Bosu is the Balance Trainer, so I think safe to assume "standard" refers to that. The base platform is 25" in diameter (26 1/2 " if handles included). Inflated, the height is 9-10". |
| Question: | Does anyone have any tips on how to inflate this thing |
| Answer: | I used this: https://www.amazon.com/gp/product/B01BI4UQK0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Not recommending buying it just to inflate the Bosu, but it is a very handy item to have in general. |
Product features
BOSU Balance Trainer
Other products may look the same but once you use the Original BOSU you’ll understand why the BOSU Balance Trainer has been around for 20 years. The BOSU Balance Trainer is proudly made in the USA and it shows in quality materials and superior workmanship that goes into each BOSU. And, if you ever need to ask a question or have a problem, our US-based customer support team is available to help.
Celebrating 20 Years
BOSU entered the exercise scene 20 years ago as the strange dome shaped bouncer. Those that jumped on BOSU early and those that have just discovered BOSU are part of our now loyal followers. Those followers include everyday athletes, fitness instructors, physical therapists, and professional sports teams that use the BOSU to improve overall fitness and to help prevent and recover from injuries.
Impossible To Master
The BOSU is an easy to use piece of exercise equipment. It’s not until you stand on the BOSU that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. Try more challenging exercises as fitness and ability improves.
Increased Strength
Weight training exercises incorporating the BOSU increases the challenge and helps build strength faster by forcing the engagement of more muscles.
Improved Balance
The BOSU Balance Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.
Enhanced Flexibility
Some yoga poses can easily be performed with the BOSU Balance Trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the BOSU into the poses.
Fine-Tune Sport Skills
Incorporate the BOSU Balance Trainer when doing plyometric drills to achieve explosive power, quickness and acceleration. Ideal for sports like tennis, football, basketball and skiing.
PEACE OF MIND
If anything goes wrong with your BOSU Home Balance Trainer within 90 days of purchase it's covered.
Best Choice Products Half Ball Balance Trainer Yoga Exercise Fitness Platform for Stability, Core Workout, Training w/ 2 Resistance Bands, Pump
Best Choice Products
- MULTIPURPOSE EQUIPMENT: This equipment features two workout surface: a flat base and a yoga ball with included resistance bands
- DURABLE MATERIALS: High-impact PP rubber is set with 12 shape retention rings and fixed to a high-density PVC base to handle weights up to 660 pounds!
- VERSATILE WORKOUTS: Two exercise surfaces mean double the available workouts; lunge, pushup, curl, or press your way to good health and balance
- PORTABLE DESIGN: A lightweight design combined with easy setup makes this an easy accessory to your next workout at the beach, park, or anywhere
- EASY ASSEMBLY: Use the included pump, hose, and nozzle to fill the ball as needed then attach the resistance bands and enjoy; BALL DIMENSIONS: 23"(Dia) x 10"(H); Weight Capacity: 660 lbs.
User questions & answers
| Question: | What's the difference between this and the Bosu ball |
| Answer: | VERY durable. We have 3 kids and they played with it all the time. Easy to clean. the "beakers" stand up on the feet and pour out of the mouth. It is a fun kit that has some great suggested experiments. perfect for little hands with great minds. |
| Question: | Does the flat side have handles like a Bosu ball |
| Answer: | I gave this as a gift, but it says 10 Spiral-bound hands-on experiment cards. |
| Question: | Is there a cap that is suppose to come with it to keep it inflated? I pumped it up but the air comes out. Wondering if I need to return it |
| Answer: | An intelligent sensitive inquisitive child of 6 could hold still long enough to experience the wonder of looking at creation from a different perspective. I think if really interested and want to make own slides a sturdier microscope is needed |
| Question: | Is there a users manual that demonstrates different excersize using the bands |
| Answer: | Hi RosaThe batteries are not included with the microscope. It needs 2 AA batteries for the light. |
NALANDA Wobble Balance Board, Core Trainer for Balance Training and Exercising, Healthy Material Non-Skid TPE Bump Surface, Stability Board for Kids and Adults
NALANDA
- 【41.5cm(16.34inch) Big Size With 24.5°Section Angle / 360° Rotation】Bigger size than most wobble boards and rocker boards in the market. The professional designed 24.5°section angle keeps the board an unbalanced status, which can make more fun from doing exercise with it. Let’s start challenge it!
- 【Direct Contact With The Skin Material Used: Strong, Stable PP Base and Anti-slip TPE Bottom】 Made of high-quality environmentally friendly PP&TPE material, which is completely non-toxic. Both PP and TPE can be used for Baby's toys, which is suitable for all ages, especially children.
- 【Healthier and Safer / Heavy Duty Support Up to 660 lbs / Easy To Clean】Not just anti-slip top surface - Massage Surface,can enjoy massages while doing exercise. This heavy-duty wobble balance board can hold kids and adults up to 660 lbs(300kg).Dirty can be easily washed off comparing to the surface of the wooden balance boards frosted finished.
- 【Multi-usage Wobble Board, Portable Dual Handle Design】360 Degree Rotation, Great to do infinite exercises like basic stance ,staggered stance, tilts and squats,leg lifts,planks and pushups.Dual Handle Design makes the board more suitable for push-up with balance board for Upper Body training.
- 【True Quality Assurance】The workout board / core trainer is backed by unbeatable quality and customer support, which come with 12 month warranty & life time after-service.
User questions & answers
| Question: | Does this pinch your fingers if it goes all the way to one side |
| Answer: | I do not do upper body with it, but tried it and yes if you lean to the side you can pinch your fingers. |
| Question: | What is the max weight this item is good for |
| Answer: | i think it said 250 pounds. it's pretty sturdy |
| Question: | Does it come with exercises you can do with it |
| Answer: | Hi, I have the square board. It came with a few exercises but I use the ones that my physical therapists gave me. If you Google exercises for Balance Board some do come up. Be careful and enjoy!! My balance is so much better after 6 months of using this. |
| Question: | What is the height from the floor, i tried a 2 inch one, it was too high for me |
| Answer: | It is about 2 inch but wider than most so balance isn’t much of an issue at least for me. Since it is so wide, compared to most, it is easy to balance on. The base is also wider than most so easy to balance. Don’t think it will be an issue. |
Product features
41.5cm(16.34inch) Big Size, Easy To Clean
- 41.5cm(16.34inch) Bigger size than most wobble boards and rocker boards in the market.
- Easy to clean - dirty can be easily washed off comparing to the surface of the wooden balance boards frosted finished.
Direct Contact With The Skin Material Used
- Made of high-quality PP&TPE material, which is completely non-toxic.
- Both PP and TPE can be used for Baby's toys, which is suitable for all ages, especially children.
Multi-usage Wobble Board, 360 Degree Rotation
- 360 Degree Rotation, Great to do infinite exercises.
What the NALANDA Wobble Balance Board Do For You?
- Helps prevent injury - stabilize your body and maintain your equilibrium you will need to build strength in your core, back, glutes, and leg muscles.
- Aids in rehabilitation - benefit from introducing stability training into their rehab programs.
- Improves posture - Poor posture is a common problem in our daily-life.
- Building up strength in our core, back, and shoulders, can help correct your posture, reducing back pain, neck pain, pain in weight bearing joints, as well as other health effects.
Healthier and Safer / Massage Surface
- Not just anti-slip top surface - Massage Surface,can enjoy massages while doing exercise.
- This heavy-duty wobble balance board can hold kids and adults up to 660 lbs(300kg).
Portablea Dual Handle Desige
- More suitable for push-up with balance board.
- Easy carrying for outside exercise.
Various Exercise Suggested With NALANDA Balance Board
- Suitable for basic stance ,staggered stance, tilts and squats,leg lifts,planks and pushups.
Yes4All Balance Board Wooden Wobble Exercise Stability – Trainer inch Diameter Sporting goods
Yes4All
Product description
It is a great choice for anyone who wants to improve their core strength, stability, functionality, and sense of balance for better sport performance. You can easily stand on the board barefoot, but shoes with anti-slip soles help provide even better grip. Also, balance board adds more challenges to your workout, which helps you to increase your balance, functionality and visual sense. Using balance board can engage and train stabilizing muscles of your back, abdominal, hips, legs and ankles thus help to reduce back pain, improve posture, leg strength and ankle range of motion. Great to use after leg, knee, angle injury and surgery to boost the rehabilitation and reduce the risk of re-injuries. FITNESS NON-SLIP WOODEN BALANCE BOARD (15. 75-INCH DIAMETER) High quality board with the non-skid surface prevents slipping or falling out of the board. Perform side-to-side, front-to-back, stretch & circular drills. When you master all the skills, you can try practicing balance board with your eyes closed. Portable and lightweight board that is easy to take when traveling. Great for commercial rehabilitation centers, gyms, professional athletes and individual use SPECIFICATIONS Diameter: 15. Balance Board Thickness: 0. GREAT ADDITION TO YOUR FITNESS ROUTINES Yes4All Balance Board fits all ages and fitness levels.
- GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints
- DURABLE, NON SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15.75 inch diameter large enough for both feet. Support up to 300 lbs
- 360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills
- VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this balance board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance Workouts
- COMPACT SIZE – USE ANYWHERE: Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk
User questions & answers
| Question: | Can you twist on this |
| Answer: | I'm 380 lbs. and this board handles me like a champ. |
| Question: | Can this be used at work with a standing desk |
| Answer: | Hi Maureen, Thanks for contacting us. You can refer to this link for the instruction and exercises to use this item https://www.youtube.com/watch?v=BPMEj-jeH9wBest regards, |
| Question: | Weight limit |
| Answer: | The problem with residential carpet or an anti-fatigue mat is that the cushion "eats up" the instability and makes it very easy to stand upon. They may or may not work for you, but we would recommend a rigid mat like our UpCycled Mat, piece of wood or something else that will give you a hard surface to put the Plane upon. Hope that helps |
| Question: | Does it come with instructions and exercises |
| Answer: | The "ride" is the same between the Plane and the Level, but the footprint of the Plane is smaller in length by 2" and has a smaller weight capacity of 200 pounds. Of course, the materials are different as well with the Plane being made from recycled plastic and tires while the plane is military strength aluminum. Lastly the Plane has a one-year guarantee while the Level has a lifetime guarantee. Let me know if I can be of assistance any further. - Joel |
Product features
Durable wood construction
Made of durable wood supports up to 300 lbs for the ultimate safe and comfortable workout experiences.
Wide large surface
15.57” non-skidding surface provides a secure grip, perfect for all feet sizes even with shoes on.
Sturdy plastic bottom
Offers 360-degree rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills.
Larger & Non-slip surface
15.9” anti-skid large surface for increased safety. Come with 2 colors ( Black & Red). Support up to 350 lbs.
Handles for more exercises
The balance board can be used for balance exercises, balance therapy & coordination exercises. You can do exercises like push-ups with the two grips.
Removable bottom
Designed with removable bottom for easy carry & travel. Just stack it into your gym bag and you are ready to go!
Inspire yourself, color your life
Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!
Inspire yourself, color your life
Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!
Inspire yourself, color your life
Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!
Inspire yourself, color your life
Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!
URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance and Yoga Ball. Workout Guide and Quick Pump Included. Anti Burst Design
URBNFit
- ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
- VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
- QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
- THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
- OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!
User questions & answers
| Question: | How long does it take to inflate the ball |
| Answer: | Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted. |
| Question: | Does it come with a pump |
| Answer: | It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air. |
| Question: | Does this contain latex |
| Answer: | Its made of eco-friendly PVC |
| Question: | What size should I get if I am |
| Answer: | I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective. |
Product features
Enhance Any Workout
This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.
Gym Quality Design
Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.
Versatile Usage
Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.
Black Mountain Products Exercise Balance Stability Disc with Hand Pump
Black Mountain Products
- Professional grade balance disc with pump
- 13 inch diameter for stability and balance
- Large massage Spikes for maximum grip
- Helps improve balance, coordination, and flexibility
- Black Mountain Products offers Lifetime Warranty
User questions & answers
| Question: | How high is this fully inflated |
| Answer: | Yes |
| Question: | does one stand on this with just one leg and is it difficult to do this, at first. Will this strengthen dorsiflexion |
| Answer: | Yes, it's part of the pencil. |
| Question: | Do any of you find relief when using this on your office chair? Help posture any |
| Answer: | To refill a BIC mechanical pencil you simply remove the eraser, insert a few leads, replace the eraser and "Click" to advance the new lead. I hope this helps. The BIC Team - The Official BIC Store |
| Question: | What is the weight limit on this |
| Answer: | .05 |
ZELUS Balance Ball Trainer Half Yoga Exercise Ball with Resistance Bands and Foot Pump for Yoga Fitness Home Gym Workout
Z ZELUS
- ALL-AROUND SAFETY: Made from environmentally friendly and non-toxic PVC, the non-slip base & anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use.
- 30” RESISTANCE BANDS: Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when you’re ready for increased resistance.
- LIMITLESS WORKOUTS: Add a new dimension to exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extension, pilates and yoga poses - upgrade nearly any workout! Effectively build your balance, flexibility, and overall pillar strength.
- SPACIOUS & PORTABLE: Easy to inflate and deflate, this lightweight design is great to take with you to the gym, or wherever you like to train. 23” ball diameter provides ample workout space for better user experience in a wide variety of exercises.
- BALL PUMP INCLUDED: A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 9.8” in under 5 minutes. The ball’s high-quality air valve prevents air leakage and extends service life.
User questions & answers
| Question: | Can the bands be detached |
| Answer: | Yes, the two resistance bands are detachable. |
| Question: | Are air plugs included? I see a comment that they were not included and air plugs are not specified as part of the “package |
| Answer: | I did not receive air plugs or resistance bands...... I’m sending back!!!! |
| Question: | Instructions say to use measure tape to make sure it is inflated enough but not too much yet it does not state the proper measurement..what is it |
| Answer: | It says on the ball to not inflate it past 9.8 inches. So, I used a ruler to make sure it hit a touch over 9.5 inches and it was all good |
| Question: | can you use other bands with it, will they attach |
| Answer: | It depends on if your resistance bands will fit in the designated sockets. I would not rely on the included resistance bands. They do not stay in place and pop out of the socket during use and cause injury. I would pass on this ball if the resistance band feature is important to you. |
Product features
Stronger than Yesterday
You put in hours of work hard to get in shape and maintain a healthy physique. As you progress in your fitness journey, you need the best gear to bring an extra edge to your workout. That’s why Zelus is here to provide upgraded home gym equipment for everyone from serious athletes to fitness enthusiasts - because you don’t have to be the fastest or the strongest to reap the benefits of a healthy lifestyle. You just have to be stronger than yesterday.
Reshape your body
Our PVC balance half ball with anti-skid texture is compatible with a variety of ball exercises including core workouts, stretching routines, upper/lower body strengthening, and more. It’s the ideal fitness ball for users of all ages to increase core strength, stability, and flexibility to maximize your home fitness routine.
Detachable Resistance Bands
Equipped with 2 detachable resistance bands with soft foam handles, this balance ball adds a new dimension to arm, shoulder, chest, back, core, and lower body exercises, promoting full-body strength, extension, flexibility, and coordination while burning extra calories at home, at the gym, or even outdoors.
Easy to Inflate
- Insert the air pump nozzle into the ball
- Inflate the balance ball with the included foot pump
- Seal the air outlet with the valve
- You’re ready to exercise with the ZELUS balance ball!
100% Safe
Reusable PVC material is non-toxic and chemical-free. Crafted for daily use, the ZELUS balance ball is anti-burst, super pliable, non-deformable, and can easily support up to 331 lb user weight. 11 anti-skid texture lines improve stability and safety.
Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)
Trideer
- EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
- HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
- EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
- VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes.
- 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE
User questions & answers
| Question: | I am confused now what size to get as other reviewers have said this runs small? If it isnt right i will send it right back |
| Answer: | Dear, thanks for your question. You can select it according to your height and weight, and the plans you use it. Please find the size chart on the production page. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
| Question: | How Big Is It |
| Answer: | There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it. |
| Question: | Hi, i am 6'1" and want to use this as both chair and exercise ball. what size would you recommend |
| Answer: | Hi, Thank you for your question. If you want to take the ball as an exercise ball, you can choose L size. If you want to take the yoga ball as a chair, you should choose the XL size. Please don’t hesitate to contact us at [email protected], if you have any further problems. Best Regards, Trideer Customer Service Team |
| Question: | I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get |
| Answer: | Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
Sportneer Half Balance Ball Balance Board with Resistance Bands Balance Trainer with Pump for Core Ab Training Yoga Home Fitness Stability Workout Strength Exercise Physical Therapy & Gym
Sportneer
- BURST-RESISTANT: Forget about the burst. Designed with 4mm thick PVC, this balance ball can work under the maximum pressure of 300 lbs
- Extreme Anti-skid Performance: Abrasion-resistant ABS platform with 8 anti-slide floor pads and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
- ONE KIT GYM: Built with a non-slip base of 23.4 inches in diameter, and comes with two resistance bands, this exercise ball help tone your core muscles, improve balance and stability, rehabilitate muscles after injury, and relax from noisy surroundings
- ADJUSTABLE RESISTANCE: Pump up with the included pump to increase or decrease board stability as desired
- FULL BODY FITNESS: Strengthen your muscles as well as practice your mental focus with push-ups, squats, crunches, climbers, lunges, planks and many more workouts with this half ball and exercise bands.
Product features
Build your muscle strength and flexibility as well as improve your balance with Sportneer Balance Ball Trainer
More Gain, Less Pain
The Sportneer Balance Training Ball provides added intensity during core, endurance, and strength training exercises. It can also be used as a much-needed spine support while sitting! Whether you're building muscle or developing proper posture, the Sportneer Balance Ball will help you become your best self.
One Kit Gym
Who needs a gym membership? This portable half balance ball will whip you into shape from head to toe. Use it for sit ups, push ups, planks, front lunges, deep squats, one-legged squats, balance improvement, and so much more.
All in all, this Balance Ball Trainer will help you with:
- Balance Training - Core Development
- Strength Training - Physical Therapy
Puncture Proof-Superior Material
The Sportneer Balance Trainer is designed with durable and extra-thick 4mm PVC material, supporting up to 300 lbs without popping or tearing.It is constructed of a durable rubber base which is also anti-slip. It'll maintain its shape no matter how often (or how intensely) it's used.
Versatile
Performing any exercise routine, like push-ups, side planks, mountain climbs, front lunges and more, with this half balance ball instantly will improve your balance and amp up your speeds along the road to your workout goals.
2 Detachable Resistance Bands
Build the body of your dreams in no time! Two detachable 30 inches resistance bands will supercharge your workouts, providing a great alternative to bulky hand weights.Squishy foam handles allow for comfortable use for hours on end. Take the burn to your core, upper arms, and chest all without leaving your living room.
Workout Guide
And if you're in need of a helping hand, this Balance Board comes with a list of attached exercises that will help you to maintain good posture and reduce the risk of injury during your workouts.
Inflate in a Snap
- When inflating with the pump,please connect the BLUE air let.
- Remove the air plug with the included plug remover
- Insert the pump nozzle into the ball
- Press down on the pump until the ball is 90% inflated
- Reinsert the air plug
Stable, Slip-free Base
Don't worry about slipping and sliding. Eight non-slip rubber pads keep the balance ball firmly in place no matter how much you move.
Package Contents
- 1 x Sportneer Balance Ball Trainer
- 2 x Elastic Strings
- 1 x Air Pump
- 1 x Valve Plug
- 1 x Valve Plug Remover
EveryMile Wobble Balance Board, Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout Core Trainer Physical Therapy & Gym 15.7" Diameter No-Skid Surface
- Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
- 360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
- Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
- Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
- This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery
User questions & answers
| Question: | Can this be flipped upside down with the rubber ball part facing up? (like a 1/2 bosu ball |
| Answer: | 1. Attach hose to blue end of the pump. *Take your time and work it on* I promise it fits. 1.a: use hook like plastic tool to remove the stopper from deflated ball. 2. Insert white nozzle attached at end of hose into the ball. Use your foot or hands, and gently start pumping. 3. Fyi; red nozzle on pump is to remove the air from the ball. |
| Question: | How wobbly? If this is placed on the floor with nobody on it, will it rock to the side - or stay? Looking for a harder-to-balance board |
| Answer: | I also found the measuring tape useless. Unclear in its use and I couldn't inflate the ball large enough for what I THOUGHT I was to do with the tape. |
| Question: | I have wood floors in my house: what should I put under this to prevent slipping |
| Answer: | They have a chart that helps you decide, I would go with the XL. The difference between the exercise size and the birthing size is the angle your legs will create when you sit on it with both feet on the ground. The excersize size is smaller because you want to create a right angle or smaller (more acute) in order to get the best workout results and prevent injury. For birthing you want a right angle or higher (more obtuse) you do not want your knees to come below your butt, this will result in a super uncomfortable ordeal. For birthing having your butt either higher or level with your knees while sitting is the best position. I apologize for making such a long response, hope it helps, Go for XL! |
| Question: | Where is this made |
| Answer: | This is a little bit smaller than the typical Bosu Ball. Checked with my trainer and that was her response. I am very happy with mine. |
Product features
Challenge Your Balance
Balance board can be used by kids, adults and elderly individuals, beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination and balance.
It features a circular board attached to a domed side which allows the board to pivot in all directions.
The basic move of a balance board is to set your feet onto it and try to stay on balance. You will wobble back and forth at first, but through practices, your stability will be improved. Over time, you can challenge yourself by tilting the board in a circular motion without the edges of the board touching the ground. To further increase the intensity, you can try balancing with your eyes closed, on just one foot, or doing squats.
It Also Works for Total Body Exercise
Exercising will be much more effective if your weight is on a wobble board instead of being supported by a stable base.
EveryMile balance board's sturdy construction and good quality offer additional muscle exercises like squats, lunges, incline pushups, decline pushups, straight arm plank, calf raises and more. It puts you on an unstable surface to add difficulty to the exercises and thus greatly enhancing the workout.
Extremely Beneficial in Increasing Your Everyday Health
- Stabilize your muscles.
- Boost flexibility & agility.
- Improve your posture.
- Enhance sport performance.
- Develop core strength, balance & coordination.
- Better proprioception and awareness of movement.
Non-slip Surface
A textured anti-slip surface provides better traction and gripping, so when your muscles are working, you can worry less about sliding off.
Push-up Exercise
Side handles for performing pushups to get an effective exercise for your arms, chest, and back, helping build upper body and core strength.
360 Rotation
Allow dynamic movement of your legs and feet. Free to tilt to 15 degrees, from side to side or back to front and rotate in all directions, through 360 degrees.
Solid Construction
Made of heavy duty plastic, the platform is sturdy and supports up to 300lbs. The base is particularly textured to offer extra traction for your exercising
Perfect for Anyone
Features a roomy design for any type of footwear or bare feet. Suitable for everyone, beginners or experienced trainer, regardless of age, height or physique.
Compact and Lightweight
Easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or used at your standing desk.
cefera Balance Ball Trainer Half Ball Exercise Ball with Resistance Bands Core and Ab Strength with Full Body Home Gym Workouts Fitness Training
Kuxun
- 【COMPREHENSIVE EXERCISE】 The Cefera balance ball is a balance, strength, also a muscle trainer. It can be easily used for professional, beginners, even people at all level fitness level.You can use the multi-functional sports ball to core training, improve exercise ability, high-intensity heart training, even be used for rehabilitation and physiotherapy.
- 【PERFECT MATERIAL】 PVC material. Perfect for daily use, the Cefera balance ball is anti-burst, super soft, no deformation. 11 anti-skid texture lines improve your stability also safety.
- 【30” RESISTANCE BANDS】 2 detachable resistance bands inside with soft foam handles. The balance ball is good for your arm, shoulder, chest, back, core, and other body exercises. Burning the calories easily at the gym, at home, or outdoors.
- 【SIZE & WEIGHT】 23”diameter, 9.8” height and weighs 12 lbs.The light weight but hold up to large capacity 330 lbs, much easy for you to carry and storage it.
- 【INCLUDE】 With your order, you'll receive a ball,foot pump, 2 air plugs,1 pair resistance band and one instruction that makes it easy to get fully inflated to 9.8” in 5 minutes.
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