7 best weight watchers exercise balls
Weight Watchers exercise balls are fitness accessories that are commonly used as part of exercise routines and fitness programs, including those associated with the Weight Watchers weight loss and wellness program. These exercise balls are also known as stability balls or Swiss balls. Here are some key points about Weight Watchers exercise balls:
Design and Material: Weight Watchers exercise balls are typically made of durable, anti-burst PVC material. They are designed to withstand pressure and resist punctures, ensuring safe and effective use during various exercises.
Size Options: These exercise balls come in different sizes, usually ranging from 45 cm to 75 cm in diameter. The appropriate size of the ball depends on individual preferences and body size, with larger balls offering more stability.
Benefits: Weight Watchers exercise balls are versatile fitness tools that can be used for a wide range of exercises, including core strengthening, balance training, flexibility exercises, and resistance workouts. They can help improve stability, posture, and core strength.
Incorporating into Workouts: These exercise balls can be used in various ways, such as sitting on them for improved posture, performing abdominal exercises (e.g., crunches and planks), and incorporating them into strength training routines by adding resistance and instability to exercises.
Weight Watchers Program: Weight Watchers (now known as WW) often promotes a holistic approach to weight management, which includes a focus on both nutrition and physical activity. Weight Watchers exercise balls may be recommended as part of their fitness plans to help participants meet their weight and fitness goals.
Safety and Guidelines: When using exercise balls, it's essential to follow safety guidelines, maintain proper form, and start with beginner exercises if you're new to using stability balls.Proper inflation to the recommended size and checking for any damage or wear is also crucial for safety.
Variety of Exercises: Weight Watchers exercise balls can be used for a wide variety of exercises, including stability ball squats, bridges, wall sits, and more. They add an element of instability, which can engage more muscles and make workouts more challenging.
Portability: These exercise balls are relatively lightweight and portable, making them suitable for home workouts or for use at the gym. They can be easily deflated and inflated for storage or transport.
Consultation with a Fitness Professional: If you are new to using exercise balls or starting a new fitness routine, it's advisable to consult with a fitness professional or trainer to ensure that you are using the exercise ball safely and effectively.
Weight Watchers exercise balls can be a valuable addition to a fitness regimen, providing versatility and effectiveness for various exercises. When used correctly and in conjunction with a balanced diet and other fitness activities, they can contribute to a well-rounded approach to health and weight management.
Below you can find our editor's choice of the best weight watchers exercise balls on the market- 💪 ANTI BURST & SLIP EXERCISE BALL - Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous full body workouts up to 600 lbs. It doesn’t matter if you want to focus on your abs upper or lower body. Our multipurpose all in one workout ball set covers all your bases. Meet all your fitness goals within a reasonable time with this physioball!
- đź’Ş USE THE EXERCISE BALL BY ITSELF, OR ATTACH IT TO THE BASE FOR A FULL GYM - Consistent exercise builds stamina and allows you to scale or intensify your workouts accordingly. This swiss ball bundle of exercising gear can help you develop that and more. Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
- 💪 QUICK & EASY SETUP - Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort. Workout rut isn’t a problem with our health and fitness accessories. You can do so many different engaging workouts with our balance ball, with proper guidance to boot!
- 💪 FOLLOW ALONG TO WORKOUT VIDEOS - We’ve made sure that our balance ball chair body trainer gear is designed to be compact, lightweight and portable. Turn idle moments into fruitful workout sessions with this fitness ball!
- 💪 SATISFACTION GUARANTEED - If our gym ball muscle building fitness system did not meet your expectations, get in touch with us. Be at ease knowing we’ll assist with your refund or replacement process right away.
User questions & answers
Question: | Latex free |
Answer: | 29” |
Question: | The ball seems to be so small, why |
Answer: | 10" |
Question: | Printed diagram was not included |
Answer: | Order from Amazon |
Question: | How do you contact a human at Soalpha |
Answer: | It’s actually 28 1/2 inches around the whole diameter fully blown up |
Question: | What is the diameter |
Answer: | It is very easy to inflate; but, unfortunately, the valve on the ball is not a check valve (one-way valve) and you lose most of the air when you try to put the cap on. |
Question: | what is the diameter |
Answer: | No. You have to blow it up. Notice the flat box in the photo: The ball comes in the box in un-inflated condition. A tube for inflating the ball comes with it as well as a plug to insert when inflated. It's very easy to inflate but I find that mine doesn't stay up to pressure for long...have to inflate often. |
Question: | How do I buy it |
Answer: | Per the PT it depends on how much you use it. I have had mine a few weeks now and use once a day for about 15-20 minutes and it is still nicely inflate. I think it is an individual thing based on the exercises you are doing. |
Question: | Does this ball actually inflate to a solid (firm) 10" diameter for use as shoulder therapy against a wall |
Answer: | Here is their website to learn about exercises that you can do with your ball: http://www.thera-bandacademy.com/exercise/Default.aspxYou will be asked to sign up to do so, there is no cost and it is a site I have directed patients to when they are on the road and need visual guidance and a basic explanation of an exercise that they can't remember and didn't take their sheets with them! |
Product features
GREAT FOR YOGA AND BEYOND
Stability balls are an excellent tool for practising different yoga exercises. Build your stability and flexibility with various routines, from the Swiss-ball plank or hip raise and leg curl to single-leg stretch lunges.
Beyond yoga though, it also opens up other avenues for exercising. With the combination of our 15lb resistance bands, the sky is the limit with your workout options.
TIGHTEN YOUR CORE MUSCLES
Did you know that the mere act of sitting on a stability ball goes a long way in improving your balance and stability? Maintaining an upright position on the ball helps you’re your body beautifully. This stance forces you to engage all of your core abdominal muscles, developing them in the process.
With the inflatable base ring and flexible resistance bands, you can do even more!
PERFECT FOR BEGINNERS AND VETERANS ALIKE
Whether you are a total newbie to exercising or a true fitness buff doesn’t really matter. Our portable home gym stability ball set contains a collection of products that work for all fitness levels.
Even if all you are inclined to do is to sit on the ball, that’s perfectly fine. But if you want to ramp up your workout intensity, you can also freely do more complex exercises with it.
GREAT VALUE FOR MONEY
Buying products in sets always tends to be practical. That is surely the case with our fitness equipment bundle!
In every purchase, you’ll get a durable stability ball perfect for various workouts. But that’s not all, you’ll also receive two endurance bands as well as a stability base ring. We’re even throwing in a pump for your convenience. Now that’s what you call cost-efficient!
MAKE PROPER POSTURE A HABIT
Sitting on an exercise ball does more than just to stimulate and tone your core. It also supports proper posture when sitting down!
How often do you catch yourself slouching? We often position ourselves in a way that’s bad or sometimes painful for our backs. With ball exercises, you can learn to make a habit out of sitting upright and maintaining excellent posture while enjoying.
AMAZING GIFT FOR FITNESS BUFFS
Got a friend or a loved one who’s into fitness? If you do, then they would enjoy working out with this stability ball set.
Buy this set of exercise equipment for them as a gift! It will show your love and appreciation for the connection you have with them with them. At the same time, you’ll be supporting an interest they are truly passionate about. It’s a win-win situation!
- EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
- HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
- EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
- VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes.
- 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE
User questions & answers
Question: | I am confused now what size to get as other reviewers have said this runs small? If it isnt right i will send it right back |
Answer: | Dear, thanks for your question. You can select it according to your height and weight, and the plans you use it. Please find the size chart on the production page. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
Question: | How Big Is It |
Answer: | There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it. |
Question: | Hi, i am 6'1" and want to use this as both chair and exercise ball. what size would you recommend |
Answer: | Hi, Thank you for your question. If you want to take the ball as an exercise ball, you can choose L size. If you want to take the yoga ball as a chair, you should choose the XL size. Please don’t hesitate to contact us at [email protected], if you have any further problems. Best Regards, Trideer Customer Service Team |
Question: | I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get |
Answer: | Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
- ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
- VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
- QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
- THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
- OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!
User questions & answers
Question: | How long does it take to inflate the ball |
Answer: | Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted. |
Question: | Does it come with a pump |
Answer: | It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air. |
Question: | Does this contain latex |
Answer: | Its made of eco-friendly PVC |
Question: | What size should I get if I am |
Answer: | I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective. |
Product features
Enhance Any Workout
This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.
Gym Quality Design
Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.
Versatile Usage
Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.
Product description
SkinnyPop always starts with a premium popcorn kernel, sunflower oil and the perfect amount of salt. From there, pure popped perfection says it all. Our popcorn has no GMOs, gluten or preservatives, making SkinnyPop a tasty, guilt-free snack. That's the skinny!
- Original flavored popcorn: guilt-free snacking never tasted this delicious
- 100-Calorie popcorn bags: Pack of 30, 0.65 Ounce 100 calorie bags of SkinnyPop Original popped popcorn. A delicious and Smart food for snacking
- Gluten-free snack: SkinnyPop Popcorn is a great-tasting, gluten Free, Vegan, all-natural and Non-GMO snack with no artificial ingredients
- Delicious SkinnyPop Popcorn has zero trans fat and is dairy free, Peanut free, tree nut free, preservative free and is a good source of whole grain and fiber
- Our delicious popcorn is a great alternative to Kettle corn, cheese popcorn, Pirate's Booty, Smart food white Cheddar Popcorn, popcorn chips, POPCORNERS Kettle corn, cracker Jack, Smart pop, boom Chick pop and other individual popcorn snack bags
User questions & answers
Question: | What is the expiration date on this if bought now (nov |
Answer: | I have not purchased in a while, but I know whenever I did I noticed the expiration was particularly short, maybe 3 or 4 months....I was concerned at first, but they go so quickly I never got close to the expiration dates! |
Question: | Does anyone know why the price has nearly tripled in one month |
Answer: | Supply and demand. |
Question: | Is it already popped or you have to pop it in the microwave. Thanks |
Answer: | It's already popped. It's ready to go, I take a bag wherever I need a quick snack. It's delicious. |
Question: | What is the sodium level in a bag of skinny-pop |
Answer: | Each .65oz bag of Skinny Pop contains 45mg Sodium 2% of your daily value. Order from Snack Closet for best customer care, and service! |
- ➽ALL-ROUND: The Mini Exercise Balance Ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility ,posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
- ➽PROFESSIONAL DESIGN AND HIGH QUALITY: Made of soft, low-odor, flexible, durable PVC. Anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.
- ➽EASY TO INFLATE AND STORE: Can be easily inflated with included tube and breath, pump not required.And a mini diameter makes the ball convenient to carry and store.
- ➽RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for good reason. Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles.
- ➽30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE.
User questions & answers
Question: | it states that it is made of a soft pvc material, but, is it free of the six common harmful phthalates: dehp, dbp, bbp, dinp, didp, and dnop |
Answer: | Yes dear Naomi, all of our ball are made of quality PVC material, phthalates-free, no-toxic and non-latex. it's safe enough to use. Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
Question: | What can I use to inflate my ball since I lost my straws |
Answer: | Thank you for your question. Many straws for drinking can be used to blow up the ball. Should you have any inquiry, please feel free to contact us at [email protected]. Thanks! :) |
Question: | Is this ball good for chest workout |
Answer: | Dear, thanks for your question. This ball can be used to stretch your chest and exercise your limbs. Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
Question: | Can I use this for rhythmic gymnastics |
Answer: | Dear, thanks for your question. Yes you can, please note that our Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles. Have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
Product description
Order Now and Enjoy the Convenience of Our 2-Year Warranty!
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This Etekcity digital scale has endless uses for personal or commercial environments - great for homes, kitchens, offices, and more. The scale has an easy-to-read LCD display with beautiful clear backlit. With a capacity of 11lb (5kg), you can weigh a variety of items with ease. You will be surprised at all the uses you will have for this product.
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Weighing Functions
You can easily choose among measurement in oz, lb:oz, g, ml (Milk & Water). This digital scale measures in precise increments of 0.04oz (1 g) to accurately weigh your items. Power is provided by 2 AAA batteries (included), making the scale portable and ensuring that you can easily acquire replacement batteries.
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Tare Function
The tare function allows the user to deduct the weight of a container from the total weight in order to determine the net weight of the contents excluding the weight of the container which holds them.
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Clear Display and Auto-off
The scale has an easy-to-read backlit display, staying 30 seconds for easily reading. To save energy, the scale also features an auto-off function, allowing the scale to turn off after 2 minutes inactivity. Do not mix new and used batteries to power the device
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Specifications
Weight Capacity: 176oz / 5000g / 11 lbs
Units: g / oz / lb:oz /ml (Milk & Water)
Measurement Increments: 0.04 oz / 1 g
Minimum Measurement: 3g-5g
Auto-Off: 2 Minutes
Power: 2 x AAA 1.5V DC
Dimensions: 7.32 x 5.70 x 0.67 inches
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Package Contents
1 x Digital Kitchen Scale
1 x User Manual
2 x AAA 1.5V DC batteries
Do not mix new and used batteries to power the device- Compact Design: With a spacious yet thin platform, the scale is travel-friendly and takes up little storage space.
- Quality Material: Measure food, small items, and liquids (milk & water) with confidence on the food-grade, stainless steel platform.
- Tare Function: Use the tare function to remove container weight from the final measurement of your food.
- Unit Conversion: Select your preferred units, oz / lb’oz / fl’oz / g /mL to follow recipes and track your food portion with precise measurements in 1 g / 1 ml / 0.04 oz increments.
- LCD Display: Easily read measurements on the backlit LCD display.
- Anti-Skid Padding: Avoid messes on slippery countertops with stabilizing anti-skid padding.
Product features
Always Accurate
Measuring in increments as small as 0.04oz/1g, the scale provides reliable and ultra-precise measurements.
User-Friendly
Easily tare the weight of containers with the "Click" of a physical button to conveniently combine ingredients in one bowl.
Meets All Your Portion Control!
Looking to get fit? Weigh protein powders, wellness supplements, and more with ease.
Pursue Health
Well-balanced and healthy meals are always on the table when precise measurements are so simple to obtain.
Simplified Preparation
Prep for meals and recipes in less time with quick and reliable measurements.
Baking & Cooking
Weigh flour, spices, toppings, and more to create your culinary projects with precision.
Keep Goal
Follow the health regimen that suits your health or weight loss goals with precise measurements.
Product description
An Amazon Brand
- 10-pound ball for upper- and lower-body exercises
- Ideal for classic medicine ball workouts
- Helps develop core strength, balance, and coordination
- Sturdy rubber construction; can bounce off hard surfaces
- Textured finish provides a superior grip
User questions & answers
Question: | Any suggestions for selecting the right size/weight ball? Is there a correlation to body size, amount lifted, etc |
Answer: | Yes it should be enough for two shoulder length womens hair, or 4 boys |
Question: | About the shipping information, does the ball come inflated or deflated |
Answer: | When I did my daughter's head I did the treatment each day for a week, then the 2nd week I did one treatment. But I followed up with each day with the lemon grass spray. I highly recommend this product |
Question: | How solid is this ball? I plan to use it to roll out my glutes (i.e. I don't want it to compress when I put weight on it |
Answer: | You could call the company and ask what's in it. This stuff is tame compared to Rid-X; all i said in my review was that it works. But here's the list from the bottle, since you're so sure it's "illegal" (I guess you're also commenting on my parenting!LOL!) Active ingredients: Staphysagria (15x), Ledum Palustre (15x) - Homeopathic. |
Question: | How much weight can this hold? I plan to stand on it for balancing exercises. Will this work for that purpose |
Answer: | On average you would need. 6oz for shoulder length thick hair, I would recommend our larger set https://www.amazon.com/gp/aw/d/B01574VX90/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1472588789&sr=8-4&keywords=Head+Hunters+Naturalsso you can have enough. |
Product features
Medicine Ball
A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.
Versatile
The weighted ball works well for a variety of upper- and lower-body workouts, including the classic back-and-forth ball-toss medicine-ball workout.
6 to 20 Pounds of Resistance
The weighted ball comes in a range between 6 and 20 pounds of resistance. Make the most out of every sit up, twist, arm raise, squat, or lunge.
Durable Rubber, Secure Grip
The rubber ball can bounce off hard surfaces, like the floor or a wall. Its textured finish offers a secure grip.
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