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COOKIES ’N’ CREAM COCONUT ICE CREAM RECIPE

If there’s one thing that gets me off my routine, it’s ice cream. I love it! That’s why I created this recipe, so I can enjoy ice cream all the time without sacrificing how I feel, my health, or the way I look. This coconut milk ice cream is actually quite healthful, but shhhh . . . no one will know!

Ingredients

• One 13.5-ounce can full-fat coconut milk
• 3 frozen bananas or 1⁄2 cup coconut sugar
• Pinch of sea salt
• 1 tablespoon vanilla extract
• 10 store-bought organic chocolate cookies, broken into pieces

Directions

• Combine all the ingredients except the cookies in a blender and blend until smooth.
• Pour the mixture into an ice cream machine and turn it on.
• Mix for at least 20 minutes or until ice cream is formed.
• Stir in the chopped cookies. This dessert is best served immediately.

Product description

Forward Foods LLC. All rights reserved. Designer Whey and Designer Whey Protein are registered trademarks of Next Proteins‚ Inc. and America's No. 1 Protein Since 1993 is a trademark of Next Proteins Inc. used under license. J080031-030708. Triple Layer. No Trans Fat. 30g Protein. 55% Less Sugar Than Regular Detour Bars. Natural & Artificial Flavor. Enjoy The No. 1 Protein Bar‚ Now With Less Than Half the Sugar! America's No. 1 Designer Whey since 1993. Detour Lower Sugar Delivers the Same Phenomenal Taste as the Original but with Over 50% Less Sugar! Each Detour Lower Sugar Caramel Peanut Delivers the Flavor of Creamy Caramel‚ Rich Milk Chocolate and Roasted Peanuts. With 30 Grams of High Quality Protein and Just 5 Grams of Sugar‚ Detour Lower Sugar Supplies your Body with the Energy and Nutrition to Help Repair and Rebuild Lean Muscle. Lower Sugar‚ No Trans Fat. Now's the Time to Experience the No. 1 Whey Protein Bar! Experience the Difference with Detou

• 12-3.2 oz. (90) bars 38.4 oz. (1080g)

Product features

Blueberry Cornbread Waffles

These waffles are a combination of my son’s two favorite foods (waffles and cornbread) and one of mine (blueberries). When I was growing up, we used to sometimes go out to breakfast at a local restaurant near my hometown of Seattle and get them.

Rosie is my go-to when it comes to recipes.”

--Angie Thomas, #1 New York Times bestselling author of The Hate U Give and On the Come Up

Black-Eyed Pea Salad

Every New Year’s Day when I was a kid, we would eat black-eyed peas because beans mean prosperity, and we were always hoping that this would be the year. In fact, we hoped so hard we would put out two kinds of black-eyed peas: the traditional hot version, made with ham hocks, and also this nice cold salad—why not double your luck?

Crab Deviled Eggs with Bacon

If you read the breakfast section, you know I hate bland eggs. So when I wanted to make some deviled eggs for a holiday party, I knew I needed to add my special twist. Crab packs the filling with briny flavor, and the bacon adds a smoky, meaty crunch.

Oven-Baked BBQ Ribs

My mom never grilled when I was growing up, so BBQ always meant the oven to us at home. Now that I’m grown up—and still live in the rainy Northwest—I think I have a few guesses as to why she did that. Don’t forget to serve these ribs with some of my Southern Potato Salad, and it’s just like the cookout, minus worrying about the weather.

Okra and Tomatoes

Okra and tomatoes go together like ham hocks and greens—they grow right alongside each other in the South, coming ripe in the same season, and pair up on the plate perfectly.

Soul Food Macaroni and Cheese

Asking me to choose a favorite macaroni and cheese recipe is like asking me to choose between Morris Chestnut and Idris Elba. I want it all! But when I had to pick one that deserved a spot in the book, I knew this was it. It’s a special one, the one I make for holidays, in part because it uses six kinds of cheese.

Gumbo

Gumbo is something of a sacred tradition among Louisiana folk—it’s basically just a big ol’ pot of seafood. Just don’t try to call it a stew—you’ll make the Creole people in my family real mad.

Church Lady Lemon Coconut Pound Cake

My aunt Nisha is like my second mom, and some Sundays she would bring me to her church. After service, they would have a dinner, and the desserts they served were all I could think about. This recipe is my homage to the masterful women behind the dessert table at my aunt Nisha’s church.

Product description

The Char-Broil signature gas grill series offers durable, stainless-steel construction, & a wide variety of premium features which deliver the ultimate grilling experience. The Char-Broil signature 4-burner cabinet 530 features four top-ported 443 stainless-steel burners which are built to last, & deliver 32,000-btu's of heat across 530 square" of primary cooking space & the 210 square" warming rack. 13,000-btu lidded side burner is ideal for sauces & sides, & the lid folds down to provide additional prep space when the burner is not in use. All Char-Broil signature series grills are dual fuel compatible, so they can be easily converted from propane to natural gas. The solid stainless-steel grates & warming rack are durable, & provide an excellent surface on which to cook, with greater zonal cooking control. Features Surefire electronic ignition, offering a reliable spark at every burner, & a tank Gauge for monitoring LP gas level. The signature 4-burner gas grill features a cabinet with two stainless-steel front doors allowing for easy access to the storage area- ideal for the propane tank, tools & accessories. The V-shaped stainless-steel firebox is designed to deliver efficient cooking & greater durability, & the lid-mounted temperature Gauge offers added heat control for the griller. Fixed stainless steel side shelves offer plenty of work & prep space. Front accessible grease tray & removable grease pan offer easy cleaning & replacement, & the grill's cabinet sits on four casters- two of which lock- providing easy mobility, & the ability to secure once in place. Assembled dimensions: 55.3" w x 27.6" D x 46.3" H.

• 4-Burner, 32,000-btu premium cabinet gas grill with 13,000-btu lidded side burner. Stainless steel tent protects the burners from dripping juices and helps disperse heat
• 530 square inches of primary cooking on solid stainless-steel grates plus 210 square inches of secondary cooking on solid stainless-steel warming rack
• Durable stainless-steel construction, and dual fuel compatible for easy conversion from propane to natural gas
• Stainless steel v-shaped firebox and top-ported burners for more efficient and great zonal cooking
• Removable grease pan for easy cleanup, tank gauge for monitoring lp level and surefire electronic ignition for a reliable spark at every burner
• Easily converts from liquid propane(lp) to natural gas(ng) with natural gas conversion kit (sold separately)

User questions & answers

Question:	Can I use charcoal with this grill
Answer:	No. Charcoal cannot be used with this grill. If you would like to add extra flavor we recommend using wood chips. Wood chips are very easy to use and will add tons of flavor.
Question:	can I replace my damaged cabinet door on my weber gas grill
Answer:	This is not a Webber but I’m sure you could replace it. Maybe Webber sells parts for your grill. I’d just call them and ask
Question:	Is the assembly free and who does it
Answer:	There is an option to select how it is assembled under the grill listing. Periodically there are specials advertised with the grill offering free set up. You have to select the free set up when you order to get it and a technician will come to your house to set it up. When there is no special advertised then either you have to set it up yourself or you have to select for the paid assembly which is usually around $90. The grill comes in a lot of little pieces so it’s well worth having someone else do it unless your really handy.
Question:	Are the burners guaranteed? What does that mean? Also, room for rotisserie
Answer:	Are you referring to the warranty? The main burners in this Char-Broil Signature 4-Burner Grill have a ten year warranty. A rotisserie can be used with this grill. We recommend the Char-Broil Universal Rotisserie (model # 9768102). Give us a call at 1-800-241-7548 for more information.

Product features

Char-Broil Signature 530 4-Burner Cabinet Gas Grill

The Char-Broil Signature Series 4-burner gas grill represents convective grilling at its best, and is ideal for those seeking premium grill performance. Features durable stainless steel firebox, lid, heat tents, burners, warming rack, side shelves, grates and lid, to ensure longevity and premium cooking performance. V-shaped firebox with removal partitions offers greater zonal cooking, and the inline, top-ported burners provide precise heat control. Fast and reliable startups with the Surefire ignition system, and two side shelves offer ample work and prep space. 13,000-BTU lidded side burner is ideal for sauces and sides, and the lid folds down to cover the burner when not in use. Removable grease pan allows for easy clean-up, and doored cabinet provides sufficient storage for the propane tank and accessories. Includes a tank gauge for monitoring propane level, and can be easily converted from LP to natural gas. Measures 55.3 inches wide x 27.6 inches deep x 46.3 inches high, and weighs 143 lbs.

530 sq. in. Primary Cooking Surface

Primary cooking surface features stainless steel cooking grates and measures 28.6-inches in wide x 18.5 inches deep. Cooking surfaces provides ample space for about 16-20 burgers.

210 sq. in. Secondary Cooking Surface

Warming rack features stainless steel construction and measures 28.4-inches wide x 7.4 inches deep. Ideal for warming or toasting buns, sides or sauces.

Greater Zonal Cooking

V-Shaped Stainless Steel Firebox with removable high efficiency stainless steel partitions for improved zonal cooking system. Cook at different temperatures in different zones.

Stainless Steel Construction

Stainless steel cooking grates, firebox, heat tents, burners, warming rack, side shelves, doors and lid offer increased durability to keep you grilling for many years.

Precise Control

Four stainless steel top-ported inline burners are durable for longer-lasting performance, and offer precise control across a wide temperature range.

Easy Cleanup

Removable grease pan and grease tray. Grease tray can be accessed from the front of the grill with ease. Porcelain-coated steel construction offers easy cleaning.

Dual Fuel Compatible

Compatible for easy conversion from Propane, (LP), to Natural Gas, (kit sold separately). Includes a tank gauge for monitoring propane level- no more running out of gas.

Surefire Ignition System

Surefire electronic ignition system offers fast and reliable startups with the push of a button.

Tool and Accessory Storage

Cabinet with door provides storage space for the propane tank, tools and accessories.

Greater Temperature Control

Lid-mounted temperature gauge provides the griller with increased heat control.

Lidded Side Burner

Lidded side burner is ideal for preparing sauces or sides while grilling. When not in use, the lid folds down to protect the burner and offers incremental work or prep space.

Product description

An antioxidant formula of Ayurvedic herbs and fruit, scientifically studied and traditionally used to reduce uric acid levels, supporting healthy joints, gallbladder and kidney function.

• Uric Acid Levels: Scientifically studied ingredients used to support the reduction of uric acid buildup to maintain healthy joints, gallbladder, and kidney function.
• Anti-inflammatory: Antioxidant formula comes from traditional Ayurvedic herbs and fruits, rich in anthocyanin, quercetin, and other flavonoids to reduce inflammation.
• Natural Ingredients: Potent extracts were chosen for this blend of chanca piedra, celery seed, tart cherry, milk thistle, and more to deliver pure nutrients and vitamins.
• Non-GMO, vegan, real ingredients. Made in USA, FDA inspected facility, GMP certified.

Product features

Clean Paleo Comfort Food Cookbook

All the recipes in this book are easy enough for a cook with any level of experience to make. Some are quicker and have shorter ingredient lists than others, but none are overly complicated. I love recipes with short ingredient lists and quick steps, but I won’t sacrifice flavor for ease. Sometimes it’s worth it to take the time to make the more involved dishes. I like to save those for the weekend, when time isn’t as pressed.

Be sure to read every recipe through entirely before starting. This will help ensure you are making it correctly and adding ingredients at the right time.

There is a chapter of basics that are easy to make, but most of these are now available as store-bought items. Don’t feel like every ingredient needs to be homemade to make it a successful dish. Take shortcuts where needed to make a recipe work for you. It’s more affordable to make condiments from scratch, but it’s less time-consuming to buy paleo versions in the store. Both are equally good options.

Each recipe has a key labeling it nut free, egg free, and/or low FODMAP, when appropriate, so you can tell right away whether it fits your needs.

I love getting my daughter involved in the kitchen; even at a young age, she can add ingredients to a bowl, stir, and scoop. She has a kid’s knife to help cut fruit and veggies, and we have a good time together. She is always more likely to try a food she helped prepare as well, which is an added benefit.

I would love for you to find a friend, child, or significant other with whom to share the cooking experience. It is more fun and rewarding when you’re cooking, eating, and even cleaning up with someone. You are creating positive memories and an enjoyable experience around food.

Enjoy!

Broccoli and Ham Crustless Quiche

A few simple ingredients come together in this recipe to create a pleasing breakfast. This is great served with a side of fruit to make a complete meal.

YIELD 4–6 SERVINGS

PREP TIME 25 MINUTES

COOK TIME 50 MINUTES

LOW FODMAP, NUT FREE IF COCONUT MILK IS SUBSTITUTED FOR ALMOND MILK

Sweet Potato Fries with Special Sauce

These sweet potato fries are crispy thanks to the arrowroot powder and salting after baking. The sauce has a little spice that tastes amazing with the potatoes’ sweetness.

YIELD 3–4 SERVINGS

PREP TIME 10 MINUTES

COOK TIME 30 MINUTES

EGG FREE IF THE SAUCE ISN’T USED, LOW FODMAP, NUT FREE (IF YOU DON’T NEED LOW FODMAP, YOU MAY ADD ¼ TEASPOON GARLIC POWDER TO THE SAUCE.)

Bourbon Chicken

This used to be my favorite dish to buy from the mall food court. This remake, named after the famed street in New Orleans, has much less sugar, but it still has all the flavor! It’s delicious served with zucchini noodles or cauliflower rice.

YIELD 4–6 SERVINGS

PREP TIME 5 MINUTES

COOK TIME 27 MINUTES

NUT FREE, EGG FREE

Philly Cheesesteak Skillet

Using ground beef is a shortcut that makes this dish come together quickly. The mayo topping is in place of the traditional cheese and adds great creaminess.

YIELD 6–8 SERVINGS

PREP TIME 15 MINUTES

COOK TIME 30 MINUTES

EGG FREE, NUT FREE

French Onion Soup with Meatballs

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YIELD 8 SERVINGS

PREP TIME 15 MINUTES

COOK TIME 1 HOUR 10 MINUTES

NUT FREE

Strawberry Mini Cheesecakes

Cheesecake with no dairy is possible. The lemon juice gives it the tang that usually comes from the cream cheese. This dessert is no-bake, not too sweet, and so heavenly. You’ll need to soak the cashews for 4 hours ahead of time, but if you are in a hurry, soak the cashews in hot water for 1 hour; change the water a couple times as it cools.

YIELD 10 SERVINGS

PREP TIME 20 MINUTES

CHILL TIME AT LEAST 2 HOURS

EGG FREE