12 best proteins

Proteins are essential macronutrients that play a vital role in the human body. They are made up of amino acids, which are the building blocks of life.Proteins are involved in various bodily functions, including supporting the growth and repair of tissues, building enzymes and hormones, and maintaining the immune system. In the context of blends, powders, and sports nutrition, proteins are often consumed as supplements to enhance athletic performance, aid in muscle recovery, and promote overall health.

Protein blends and powders are popular dietary supplements among athletes and individuals involved in regular physical activities. These supplements come in various forms, such as whey protein, casein protein, soy protein, and pea protein, among others. Each type of protein has its unique characteristics and benefits. For instance, whey protein is quickly absorbed by the body, making it ideal for post-workout recovery, while casein protein is slower to digest, providing a steady release of amino acids and suitable for consumption before bedtime.

Athletes and fitness enthusiasts commonly use protein supplements to meet their protein requirements and support muscle growth and repair. These supplements are often found in the form of shakes, bars, or powders that can be mixed with water, milk, or other beverages.

In the realm of sports nutrition, protein supplements are frequently combined with carbohydrates and other nutrients to create balanced post-workout recovery drinks. This combination helps replenish glycogen stores, repair muscle damage, and promote overall recovery after intense physical activity.

In the health household sector, protein supplements are not limited to athletes; they are also used by individuals looking to increase their protein intake for various reasons, such as weight management, muscle toning, or maintaining overall health. Additionally, protein supplements are sometimes used by people with certain medical conditions, such as malnutrition or difficulty swallowing, to ensure they receive an adequate amount of protein in their diet.

It's important to note that while protein supplements can be convenient, they should not replace a balanced and varied diet. Whole food sources of protein, such as meat, fish, eggs, dairy products, legumes, and nuts, offer a wide range of nutrients that are beneficial for overall health. As with any dietary supplement, it's advisable to consult with a healthcare professional or a registered dietitian before incorporating protein blends, powders, or any other supplements into your diet, especially if you have existing health conditions or concerns.

Below you can find our editor's choice of the best proteins on the market
  

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 55 reviews Check latest price

Product description

Optimum nutrition's gold standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "On Apparel True Strength" to see our new on clothing line.

  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
  • Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
  • 4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question: I ordered the 2 pound container. I opened it and don't see a scoop and the powder only goes to about halfway up the container. Is this normal
Answer: After you open it and take out the scoop, close the container an shake it up and down for about 10 seconds, it will fluff back up to about 3/4 full.
Question: Does this product work well for losing weight
Answer: If you lift weights and are simultaneously cutting weight and trying not to lose too much muscle along with the fat, then absolutely yes. I'd even say substituting out other calories for a couple scoops of this a day is almost mandatory on a weight cut for lifters trying to maintain strength. You can use this to substantially raise the % of your calories you're getting from protein so that you eat enough protein while eating fewer total calories. One scoop of this stuff is 120 calories and 24 grams of protein. That's 96 calories from protein our of 120 total, a massive 80%.
Question: If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX
Answer: 2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
Question: Will consuming more whey (protein) help my rotator cuff tear heal
Answer: I'm currently sitting here with a second surgery on my shoulder. First time was labrum tear and second was latarjet. I can say with 100% confidence drinking this will not help heal your rotator cuff. You posted this in 2013 and it is 3 years later, if you haven't seen a specialist and it hasn't given you problems that you are one lucky SOB. If it's still giving you problems, see a specialist or do PT. You probably need surgery depending on the tear. You don't want to live with that un-repaired the rest of your life haha.

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

Dymatize ISO100 Hydrolyzed Protein Powder 100% Whey Isolate Protein- 5.5g BCAAs, Cream Fruity Pebbles, 1.6 Pound

Dymatize

Based on 26 reviews Check latest price

Product description

Dymatize, one of the world’s most trusted athletic nutrition brands, and Post Consumer Brands have teamed up to create a guilt-free mashup of two beloved cereals and an award-winning hydrolyzed 100% whey protein isolate: Dymatize ISO100 Fruity Pebbles and Cocoa Pebbles. The new Dymatize ISO100 Pebbles flavors are a fun and nutritious way athletes and kids at heart can enjoy a classic taste that never gets old.ISO100 is simply muscle-building fuel. Each serving contains 25 grams of protein and 5.5g of BCAAs including 2.7g of L-Leucine. Known worldwide for quality, taste and purity, ISO100 is produced to our highest quality standards. ISO100 is formulated using a cross-flow micro filtration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.

  • NEW FLAVOR: Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles
  • 1.6 lbs of Dymatize ISO100 Fruity Pebbles Protein Powder (23 Servings)
  • 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
  • Less than 1 gram of fat & sugar per serving
  • Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner

User questions & answers

Question: Did the worm/bug issue get resolved
Answer: I haven't experience that with my product. I'll double check. First time I heard about this worm and bug issue. ðŸ`€
Question: I'm amazed on how people focus on describing the taste. please, any commentary on real progress? muscle/strenght gain
Answer: As long as you're getting enough protein from various sources, supplementing with any whey protein isolate will help with overall muscle gains as well as soreness. For example: my husband is drinking one shake a day made with this product and he is building lean muscle quickly (like hes nearly ripped after 7 weeks, ridiculously fast!). Though he is a beast and his body type has a lot to do with the way he builds muscle. I however, am drinking a different brand whey protein isolate (because I cant stand the sucrose taste of Dymatize). I am building lean muscle as well, but I am a woman. My body is more susceptible to storing fat. At the end of the day, there are a ton of really good protein options out there, people should enjoy their supplementation which is why taste is so important.
Question: What is the best flavor? Looking for my husband
Answer: I've only had the choc peanut butter but i love it! Best tasting protein shake I've had honestly. Looking to get more now, thinking of trying the cookies and cream. I mix the choc peanut butter with milk for reference.
Question: What's the return policy? I opened mine to try it and not a fan of the bday cake. Can i still return it
Answer: Why are people ganging up on the OP asking the question? There is a reason that most retail companies selling on Amazon and why Amazon themselves have return policies. It's called customer satisfaction. If you aren't satisfied with a product, for whatever reason, and the return policy guarantees your satisfaction, then you have the right to return it. How many people order food in a restaurant, and it isn't to their liking, it was cooked wrong (like asking for a medium rare burger and getting well done), or just didn't enjoy it? They tell the server, and just about 100% of the time, they are offered another dish or a refund. Yet protein powders shouldn't come with the...um guarantee that the main page of this product promises? Plus, this is Amazon. They have about the most liberal return policy imaginable. Look, me personally? I am with Serge Stiles in that if a protein powder, meal replacement, or other edible supplement tastes really bad, I suck it up and eat/drink it anyway. So long as it's healthy. Ha! Anyone who thinks these newfangled supplements taste bad, I would love to put you in a time machine and have you drink some of the most vile and disgusting tasting protein powders you can imagine! They smelled bad, they tasted worse, oftentimes it was like drinking liquid chalk. And the protein bars back then?!! Yuck!!! YUCK!!! But I ate 'em anyway. Stuff by EAS, MetRex, GNC powders (possibly the worst!) were terrible. But I wanted the amino acids, good calories, macronutrient profiles, proteins, and other built-in supps. Hahaha you people today don't realize how amazingly good even the WORST TASTING protein powders are today, compared to the sewage-tasting crap I used to run to the stores and buy over and over again, because they were effective! :)

Product features

Delicious Protein. High Quality.

Experience world-class muscle recovery† & muscle support with hydrolyzed 100% whey protein isolate. Each easy-mixing, fast-absorbing, easy-digesting serving has 25 grams of high-quality protein from 100% whey protein isolate.* ISO100 is available in a variety of delicious, indulgent flavors.

Fruitalicious!

Delicious protein powder flavors that are a creamy, fruit-inspired treat!

A Chocoholics Dream

ISO100 has truly indulgent chocolate protein powder flavors to crush your chocolate cravings!

What’s for Dessert?

Satisfy your sweet tooth without the excess sugar, fat and calories.

Delicious Peanut Butter

Indulge in these smooth, creamy and deliciously classic peanut-buttery flavors without the guilt!

Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Chocolate, 5 Lbs (Packaging May Vary)

Body Fortress

Based on 13 reviews Check latest price

Product description

Body Fortress Super Advanced Whey Protein is the ideal post workout protein supplement featuring 100 percent Premium Whey enhanced with Creatine and other critical Amino Acids. For adults, add one scoop to 6 to 8 ounces or two scoops to 14 to 16 ounces of your favorite beverage. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Super Advanced Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20 30 seconds or until completely blended. Shake: cover and shake for 25 30 seconds. Blend: cover and blend for 20 30 seconds. Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature, tightly closed and avoid excessive heat. For your protection, do not use if seal cap is broken or missing.

  • You will receive jar of Body Fortress Super Advanced Whey Protein Powder, Chocolate, 5 pounds
  • CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra, and post workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to your mass building routine to maximize your workouts
  • AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your dedication and commitment, not the size of your budget, so our supplements are always the highest of quality without being the highest price
  • COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha 6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade or Ascent
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
  • 1-2 scoop serving contains 60 gram of Protein, 12 gram BCAA, 100% Whey, Gluten Free, Aspartame Free. Packaging may vary
  • Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake

User questions & answers

Question: Why did they change the formula, and is there a way to buy the old formula are they bringing it back? because this new one is Total garbage
Answer: I'm not agreeing or disagreeing with previous posts, as I haven't tasted the old formula as I started Body Fortress with new Formula, and for me its delicious. Now I say this based on my previous protein mix from GNC which was absolute garbage in regards to taste. So for those of you coming from GNC protein mix, then this is delicious!
Question: puede ayudarme a perder peso
Answer: Las proteinas en polvo te hacen bajar de pesos si sigue una correcta dieta con los correctos valores nutricionales , y una actividad física de cuatros/ cinco horas semanales . No compre proteínas se no hace deporte porque un valor de proteínas superior en su cuerpo no the hace bien al hígado......
Question: How much maltodextrin does this product contain
Answer: Thank you for your interest in Body Fortress products! All of our product labels list the nutrients and amounts in the "Supplement Facts" box found on each label. Some of these products contain very unique blends. The ingredients in our proprietary blends are listed in order of predominance. We are not able to divulge the precise amounts of each ingredient in these blends because they are proprietary--or in other words confidential. Use of proprietary blends helps us deliver unique products at the best value to our customers.
Question: Hay, did anybody elts recieve the new and improved formula ? thats not what i ordered ! dont like it
Answer: I bought this for my son and ours says new and improved formula and he hates it. It tastes terrible.

Product features

You give 100% in training: Body Fortress gives you 100% right back.

Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Our no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.†*

Whey is the preferred protein in sport nutrition as it quickly absorbs and gets to your muscles, and because of its high content of branched chain amino acids (BCAAs). BCAAs are the key essential amino that help to activate muscle building after a hard workout, so you come back bigger and stronger.* Creatine works synergistically with whey, as it helps you train harder during your work by supercharging your muscles.*

†Per 2 Scoop

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

You give 100% in training: Body Fortress gives you 100% right back.
Amino acids - plus creatine for improved training recovery†*
12g of naturally occurring BCAAs from protein†
Aspartame Free, Gluten Free, Gimmick Free

Vega Sport Premium Protein Powder, Vanilla, Plant Based Protein Powder Post Workout - Certified Vegan, Vegetarian, Keto-Friendly, Gluten Free, Dairy Free, BCAA Amino Acid (20 Servings / 1lb 13.2oz)

Vega

Based on 6 reviews Check latest price

Product description

Help rebuild muscle after a tough workout with Vega Sport Vanilla Protein Powder.  You’ll get 30 grams of plant-based protein, 5g BCAAs, 2 billion CFU of probiotics (bacillus coagulans), and tart cherry to support recovery post workout. Multi source vegan protein powder from pea protein, pumpkin seed, organic sunflower seed, and alfalfa provides a complete amino acid profile containing all 9 essential amino acids.  Our plant protein powder is vegetarian, dairy free, lactose free, gluten free and soy free to fit your lifestyle.  Certified for athletes, Vega Sport Premium Protein is NSF Certified for Sport. Shake or blend with water, almond milk or other non-dairy milk alternative - or add some fruits and veggies for a nutrient-rich protein shake. Try it in Chocolate, Vanilla, Mocha, or Berry or Peanut Butter. This product is keto friendly. We recommend adding coconut oil to your favorite smoothie or shake for a little extra fat. Not a medical food.

Brand Story

By Vega

  • 30 Grams of plant based protein powder with 5 gram BCAA amino acids and 5 gram Glutamic Acid. Amino Acid profile containing 9 essential amino acids pea protein powder, pumpkin seed, organic sunflower seed.
  • Support recovery post workout with ingredients like tart cherry, turmeric extract and 2 billion CFU probiotics (bacillus coagulans) to help build muscle and support recovery.
  • Made for athletes - NSF Certified for Sport, Non-GMO Project Verified, Certified Vegan protein powder and gluten free.
  • Keto-friendly protein powder for women and men with 3 gram net carbs, and no artificial sweeteners, flavors or colors, lactose and dairy free, soy free and non whey. Not a medical food
  • Smooth taste and texture, just blend or shake with water or your choice of beverage post workout – or even add some fruit to make a tasty protein packed smoothie
  • 20 Servings per container, contents may settle during shipping. Don’t worry, that’s normal. You’re still getting all the servings listed on your product.

User questions & answers

Question: How much tumeric is in each serving
Answer: Hi Brad B. Thanks for reaching out. The ingredients are listed in descending order, by weight. We do not disclose the exact amount of turmeric in our formula. please feel free to reach us at [email protected] for further questions. Thanks! Kim McDevitt, MPH RD, Vega Sr Education Specialist
Question: I honestly am between the flavors vanilla or berry? i dont want something super sweet and after reading the comments i cant decide? help
Answer: Hmm, I've heard Vanilla is really good. I haven't tried it yet but I'd imagine it's less sweet than berry. Have you thought of the mocha flavor? It's super delicious and definitely not very sweet, just creamy!
Question: Should this only be used as a recovery drink
Answer: If you're question is whether or not this is a "pre workout" drink - it's not. It should be taken whenever you would need PROTEIN not necessarily exclusive to "recovery". Early morning with breakfast, after workouts, or in the evening as your last meal.
Question: What is the difference between this product and the original
Answer: Without going into too much detail there are some added ingredients like tart cherries and turmeric. The new formula has more bcaa's however, to me the original formula tastes better and the original formula has less calories which matters to me. The new formula has 5 more grams of protein than the original, but for me that's not worth the extra calories. Hope this helps.

Body Fortress Super Advanced, Whey Protein Isolate Powder, Keto Diet Friendly, Gluten Free, Vanilla, 60 g of Protein, 24 Ounce

Body Fortress

Based on 679 reviews Check latest price

Product description

Super Advanced 100% Protein Isolate uses only premium protein isolates that have undergone state-of-the-art manufacturing processes. The end result is a highly-purified protein that delivers unmatched quality and performance. What separates our revolutionary formula from normal Whey Isolates is our Sustained-Release Tri-Phase Blend, which is designed to keep your body’s protein synthesis levels jacked.* This unique feature makes Super Advanced 100% Protein Isolate the ideal multi-functional formula for Pre/Post Workout, Between Meals or even before bed.

  • You will receive jar of Body Fortress Super Advanced Whey Protein Isolate Powder, Vanilla, 1.33 lbs
  • Elevate Energy Levels and Support Anabolic Strength*
  • Delay Fatigue and Boost Focus*
  • *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

User questions & answers

Question: Does the isolate contain no creatine
Answer: Thank you for your interest in Body Fortress products! The Super Advanced Isolate Protein does not contain creatine. We do manufacture a Super Advanced Whey Protein that does contain creatine. Please click the following link for more information on this product: https://www.bodyfortress.com/chocolate-whey-protein-powder
Question: In the protein isolate blend there is Soy Protein. What is the percentage of soy protein in this mixture
Answer: The Super Advanced Isolate Protein, Vanilla (Prod No. 80445) contains a Soy Protein Isolate. All of our product labels list the nutrients and amounts in the "Supplement Facts" box found on each label. Some of these products contain very unique blends. The ingredients in our proprietary blends are listed in order of predominance. We are not able to divulge the precise amounts of each ingredient in these blends because they are proprietary--or in other words confidential. Use of proprietary blends helps us deliver unique products at the best value to our customers.
Question: Does this powder contain egg products or gluten
Answer: Thank you for your interest in Body Fortress products! The Super Advanced Isolate Protein Vanilla is free of eggs and gluten.
Question: Whey protein vs protein isolate? what is the difference
Answer: Thank you for your interest in Body Fortress products! Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Whey protein provides a high concentration of BCAAs essential for supporting strength and training performance.* Super Advanced Isolate Protein contains fast, medium and slow acting proteins that work together to deliver a sustained-release of amino acids, plus a full dose of Betaine to support lean mass. This multi-functional formula is a great choice for any time of day including; post-workout, between meals, or before bed. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Product features

Super Advanced Isolate Protein

Body Fortress Super Advanced Isolate Protein contains a proprietary blend of fast, medium, and slow acting proteins that work together to deliver a sustained-release of amino acids*, plus a full dose of Betaine to support lean mass.* State-of-the-art purification ensures we're delivering you a highly concentrated protein isolate with reduced amounts of unwanted fat, carbohydrates, and cholesterol.

*These statements are not evaluated by the Food and Drug Administration. This product in not intended to diagnose, treat, cure, or prevent any disease.

About Body Fortress

Body Fortress was designed to give you what you need to make your workout work harder for you. Our full range of products deliver premium quality muscle building supplements but without the premium price. At Body Fortress, we know that the size of your commitment is more important than the size of your budget which is why our comprehensive selection of pre, intra, and post workout supplements is designed to offer something to everyone.

Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary)

Isopure

Based on 25 reviews Check latest price

Product description

Pack in powerfully pure protein, without packing on the carbs. Our 100% whey protein isolate powders amp you up, without any unwanted weight. Just pick your level: zero carb or low-carb (which also has zero sugar), both with 25 grams of protein per scoop. It's 100% whey protein isolate loaded with vitamins, minerals and nutrients to keep you going strong—and always without gluten, lactose, or any impurities. Made with our complete microfiltration process to be the only completely clear milk protein when dissolved in water. Available in a range of delicious flavors to mix up some seriously delicious and dynamic recipes.When to consume - post workout or other strenuous activity. First thing in the morning. Between meals

  • Vitamin C and Zinc Provides Immune Support along with Vitamin E
  • 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery
  • ZERO/LOW CARB OPTIONS- helps for those watching their calorie intakes
  • A PERFECT FIT - supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
  • Added Vitamin & Mineral Blend. Note: Powders have a vitamin/mineral premix which is not soluble; they will be cloudy when dissolved
  • KETO-FRIENDLY - this protein powder can help support your ketogenic macros

Product features

Muscle Building & Recovery

Helps build and repair muscles following exercise.

Help Meet Daily Protein Needs

Helps meet daily protein needs as a key component of a healthy diet and exercise program.

Weight Management Support

Helps keep you feeling full between meals to support your weight management efforts.

Supports Muscle Health As We Age

As we age, it’s important to consume high quality complete proteins, like whey, to help support optimal muscle health.

Keto Friendly Pancakes (From Joe the Diet Chef)

Eggs - 2 large

Almond Flour - 1/2 cup (39 grams)

Unflavored Whey ISOPURE - 1 scoop

Baking Powder - 1 tsp

Sugar-Free Maple Syrup - 3 tbsp (40 grams)

Vanilla Extract - 1 tsp

1 % Fat Small Curd No Salt Added Cottage Cheese - 1/4 cup (40 grams)

*Note : Do not use large curd cottage cheese. The cottage cheese needs to be as thick as possible, and not runny. Use small curd cottage cheese .

Note: Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as aguarantee.

BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Powder, Vanilla Ice Cream, 48 Servings (Package May Vary)

Glanbia Performance Nutrition

Based on 21 reviews Check latest price

Product description

Syntha-6 is an ultra-premium protein powder with 22g protein per serving and is bsn's best-tasting protein on the market. Syntha-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with syntha-6, the high standard of quality protein comes with taste to match, thanks to bsn's exclusive flavor technology

  • Ridiculously delicious : BSN broke through the whey protein flavor barrier once and for all with the introduction of syntha-6
  • 22 gram protein matrix : Consisting of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin
  • 2-3 gram sugar : While the taste is mind blowing, syntha-6 contains 2-3 gram of sugar per serving depending on flavor
  • Use any time of day : Post workout, between meals, as a snack, or as a treat, it doesn’t matter. BSN syntha-6 was formulated to be your any time of day protein powder
  • Protein supplementation : Promotes muscle protein synthesis and recovery support

Product features

SYNTHA-6

SYNTHA-6 is an ultra-premium protein powder with 22g protein per serving and one of the best-tasting BSN protein on the market. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN exclusive flavor technology.

Ultra-Premium Ingredients

SYNTHA-6 is an ultra-premium protein powder with 22g protein per serving and is our best-tasting protein on the market.

Ridiculously Delicious

BSN broke through the whey protein flavor barrier once and for all with the introduction of SYNTHA-6. Available in over 10 decadent flavors, SYNTHA-6 mixes like a delicious milkshake and is designed for any individual who wants to supplement their daily protein intake. No matter the goal, SYNTHA-6 delivers an unbeatable milkshake-like experience.

Protein Supplementation

Protein is needed to help repair muscle broken down during exercise and build new muscle. Using a quality protein powder will help you reap the benefits of every training session by supplementing the daily amount of protein required by your body. Whether you are new to working out or you are a competitive athlete, a quality protein is essential in your diet regimen.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 8 reviews Check latest price

Product description

Optimum Nutrition's Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, On Gold Standard 100% Whey gives you plenty of ways to keep workout recovery interesting.  Search "On Apparel True Strength" to see our new ON clothing line! Mix 1 scoop in 6-8 fluid ounces of cold water, milk, or beverage of choice. For best results, mix up your shake 30-60 minutes after your workout, or have it as an anytime snack in your balanced, high-protein diet.

  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
  • Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
  • 4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question: Why does the scoop only give you around 22g and not 31g as the label states
Answer: In the 'Directions' section of the label, one serving is described as a rounded scoop. That's the same as a heaping scoop. Flattening out the powder on the scoop provides less.
Question: What is the difference between vainilla and naturally flavored vainilla? im looking for a mild flavor so i can add a fruit or a orange seltzer
Answer: Although I don't know what's the exact ingredient difference, I can definitely say the following: vanilla tastes good, but the naturally flavored vanilla tasted horrible to me (especially a weird after taste). I purchased the naturally flavored vanilla, but had to return it because of this.
Question: There are so many different flavors. What are your favorites and why
Answer: Vanilla ice cream is disgusting - too sweet! Double rich chocolate is my absolute favorite. Not too sweet and goes well with everything.
Question: Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same
Answer: Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate. I suspect the powder is compressed, making the scoops a bit heavy. Measuring by weight instead of volume should provide more consistent results.

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

Premier Protein Shake -24 Vitamins & Minerals/Nutrients to Support Immune Health, Cinnamon Roll, 138 Fl Oz

Premier Protein

Based on 76 reviews Check latest price

Product description

Packaged in a 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat. We use a blend of milk protein and casein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a healthy snack, a breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in 9 delicious flavors: Chocolate, Vanilla, Cafe Latte, Caramel, Cookies & Cream, Strawberries & Cream, Bananas & Cream, and Peaches & Cream and Cinnamon Roll.

  • Experience the flavor of icing that this protein shake delivers, with fresh-out-of-the-oven taste, Winner of American Masters of Taste Gold Medal
  • 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
  • 24 Vitamins and Minerals: Support your immune health (Antioxidants Vitamins C, D and E + Zinc and Magnesium), 50% of daily value of calcium to help maintain bone health
  • Guilt free indulgence: 1g Sugar, 4g Carbs, 160 Calories and Low Fat; Gluten Free, No Soy Ingredients; Keto and Bariatric Friendly, Kosher
  • Try all nine delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream and Cinnamon Roll
  • Skip the hassle of protein powder with the convenience of this ready to drink protein shake; great on the go nourishment that also pairs well with coffee, cereal, a pancake recipe, or in your favorite smoothie

User questions & answers

Question: Which flavor is the most delicious? I am very picky with protein shakes. Which taste best between chocolate and stawberry
Answer: My personal favorites are caramel, vanilla cafe latte and banana in that order. Pumpkin spice was also tasty in small quantities (I've piecemealed my order since October). Peaches and cream and strawberries and cream were just okay but based on smell and their sacrine sweet taste i felt like i was drinking something akin to a scented candle. As for the choco varieties, i have yet to find a chocolate protein shake i like, this was no different. Yuck! Im not a fan of cinnamon so i skipped cinnamon roll all together.
Question: lactose free
Answer: Milk protein and lactose are two different things. A person with lactose intolerance can still have milk protein. Milk protein is a protein and lactose is a sugar. The ingredients indicate only 1g of sugar, but list sucralose. Sucralose is a sugar, so this is where the 1g of sugar is coming from. Ensure Max Protein drinks also list 1g of sugar with sucralose listed as a sugar and it is suitable for lactose intolerance individuals. I have not had the Premier Protein shakes, but I've had the Ensure Max with no problems and I am lactose intolerant.
Question: what is the cost of cookies and cream
Answer: $25.06 for a dozen 11.5oz bottles. The cookies and cream taste amazing, I love it! 1 bottle keeps me from feeling hungry for about 5-6 hours
Question: i put mine in freezer and get them slushy. then i was told if i freeze it take the protein out. is this true
Answer: Freezing them could change the consistency if you freeze them and thaw them out. That's why freezing milk isn't recommended. The only way to change the protein would be with heat. With the right application of heat, you can denature protein. A good experiment to see this at work is frying an egg. That's why the clear runny stuff around the yolk turns white while you cook it. Freeze away (I love dumping it in a blender with ice to get a similar effect.)

Product features

Complete Protein

Life throws a lot at you. There’s no time to waste feeling hungry! A 30g protein shake helps keep you feeling full and fueled up for whatever comes next.

1g Sugar

Sacrifices? No, thank you. Our award-winning taste comes without all the sugar, helping to reduce cravings.

Essential Nutrients

Think of a shake as part of your daily hookup of essential nutrients that help support your immune system, maintain bone health and turn food into energy.

Low Fat

Calories that come primarily from protein, not carbs and fat. And they taste like Chocolate, Caramel, even Cafe Latte. What more could there be to love?

Protein Coffee

Pour a shake over your favorite espresso and you’ll be in #proffee heaven.

Nutritious Smoothie

Blend a shake into just about any smoothie recipe for an extra delicious protein lift.

Breakfast Bowl

If you prefer spoons over sips, replace your milk with a nutrient-rich shake in your cereal and dig in.

Fruity Ice Cream

Pick a shake. Add berries. Blend. Freeze. Scoop. Fall in love—almost effortlessly.

Premier Protein Brand Story

At Premier, our mission is to inspire optimism on the journey to becoming a happier, healthier you. And that means bringing you protein-rich shakes, bars, powders and drinks that deliver not only on nutrition, but amazing taste—so chasing those health goals is something you look forward to every day.

Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary)

Orgain

Based on 24 reviews Check latest price

Product description

Orgain Organic Sweet Vanilla Bean Protein Powder is a naturally smooth and delicious nourishment drink with 21 grams of organic protein and 5 grams organic fiber per serving. Each serving grams is USDA organic, gluten free, kosher, vegan, non GMO, soy free. No artificial flavors, colors or preservatives. This protein shake powder is great to mix with water or milk post workout or while you're on the go through your busy day. This is great for the entire family including grams kids.

  • Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 5 grams of organic dietary fiber, 5 grams of net carbs, 0 grams of sugar, 150 calories per serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building grams lean muscle, muscle recovery, and pre or post workouts

User questions & answers

Question: What is the serving size, the calories per serving, and the grams of sugar and fat per serving? Thank you
Answer: Serving size is two scoops (46grams) with 20 servings per container (40 scoops), 150 calories (40 from fat), 4g of Fat, 0g Saturated Fat, 1g sugar, 5g sugar alcohol, 125mg sodium, 21g protein, and 5g fiber
Question: How does the flavor of Orgain plant-based vanilla protein compare to Garden of Life's raw vanilla protein
Answer: I've had both, and Orgain's is very salty. It's got 270 mg sodium per serving, while Garden of Life's has like 160, I believe. I definitely prefer Garden of Life - which also offers many more nutrients. I just got the Orgain today and I'm taking it back to the store tomorrow for a refund - or an exchange, if they have Garden of Life. I'm loyal to them now.
Question: Is there any information about the heavy metal contents in this product? Mainly Lead, Cadmium, and Arsenic
Answer: I love this protein powder, but recently discovered it failed several tests in 2018 for arsenic and lead/cadmium levels. It was too high in both. Google the independent studies for protein powders and you will see it got an overall rating of 3 stars out of 5. What lowered this from 5 was the presence of arsenic and lead and or cadmium. These things are found in the soil of even Organic products.
Question: Does it really taste good? Does it taste chalky at any point or does it have a Stevia aftertaste
Answer: I just started drinking the chocolate protein powder for breakfast this past week on my way to work. The only other products I have to compare it to are the Garden of Life Raw Meal Vanilla and Chocolate SlimFast. To me, SlimFast tastes the best, but I think it's because it's cow-milk based. Secondly would be Orgain Chocolate. I do not find it chalky--I always use Almond Milk--but for me there is a slight aftertaste. It's not horrible and does not linger at all, and the chocolate creaminess definitely makes up for it, I find it really tastes great for not being cow-milk based. Don't even try Garden of Life Raw Meal, that stuff is disgusting.

Product features

The Power of Clean

We thought it was about time protein cleaned up its act. Every gram here comes from hand-selected ingredients for maximum nutrition. It's all a part of our master plan to give you good, clean fuel in every sip.

Quality Ingredients, Higher Standards

We believe it's what's on the inside that matters most, and that includes what we left out. Our proteins are Certified USDA Organic, gluten-free, non-GMO, and contains no soy.

Smooth, Delicious, Organic

Oh-so-smooth. So creamy. Ridiculously delicious. These are the rules for all of our products. Because gritty protein is gross.

Make today a good day.

Breakfast, lunch, dinner. Shaked, baked, or just a snack. There are a bajillion of ways to add clean protein to your day. Each scoop can help you live a vibrant life without giving up taste or the foods you love.

Crafted to crush your goals.

Whether you're chasing olympic gold or just chasing your kids, we strive to give nutrition that helps you crush your goals. Our powders make it easy for you to perform, recover, repeat.

Vegan and very nutritious.

Orgain Plant-based Protein Powder is certified vegan. We've used the power of plants to make a delicious protein to craft a powder that works with your lifestyle.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 9 reviews Check latest price

Product description

Optimum nutrition's gold standard 100% whey uses pure whey protein isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring branched chain amino acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% whey gives you plenty of ways to keep workout recovery interesting. Search "On apparel true strength" to see our new on clothing line.

  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 gram blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the gold standard of quality for nothing
  • Over 5 gram of BCAAs ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 gram carbs, 1-3 gram sugar, and 1-1.5 gram fat, gluten free, no Sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
  • Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
  • 4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question: Flavor recommendations!? Should i get extreme chocolate milk or vanilla ice cream? I just want something that is easy to get down. Thanks
Answer: I like extreme chocolate milk and French vanilla. I tend to blend the vanilla with spinach and fruit. Chocolate can be plain but I tend to add a banana and peanut butter for fat
Question: Extreme chocolate milk is a good flavor
Answer: I love the extreme chocolate milk it tastes great!!
Question: Helloo is this 100% halal
Answer: The product is not certified as Halal. All but four flavors use alcohol in the flavoring system. The ones that do not are: Coffee, Double Rich Chocolate and Cake Batter, but they are processed on the same equipment as alcohol-containing flavors.
Question: what is the flavor difference between extreme milk chocolate and double rich chocolate
Answer: In short, Extreme Chocolate tastes and mixes better if you don't mind the extra 0.5g of fat and extra ingredients. I bought both flavors and tried exactly 1 scoop in 7 ounce of water each. I mixed both with a cup and spoon and mixing the Extreme Chocolate took only a few seconds with very little effort. The other took about 3 minutes to desolve as much as the other. I tried book side by side and the double chocolate tasted so watered down and a bit bitter that I need to force myself to drink it. Then, I drank the Extreme chocolate and the drink was smooth and sweet. FINALLY, a protien shake I could drink with pleasure. Hoped that helps you and others reading this!

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

MusclePharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4 Pounds, 52 Servings

Muscle Pharm

Based on 10 reviews Check latest price

Product description

University-formulated and banned-substance tested with rigorous standards for safe use, Combat Protein Powder’s whey formula is an ultra-premium blend containing 100% whey protein powder. It has been engineered for athletes seeking to maintain lean muscle and replenish nutrients after workouts to fuel muscle recovery and performance. Plus, it tastes great and mixes easily. Our proprietary blend of essential whey protein powder, isolate whey protein, casein, and egg protein helps build lean muscle mass, while BCAAs and glutamine enhance muscle recovery. Combined, these essential ingredients assist muscle growth, optimize recovery, and support overall strength.

MusclePharm goes the extra mile to provide our consumers with superior quality whey isolate protein powder and workout formulas that are 100% safe to use. Our protein powder has added glutamine, BCAAs, and digestive enzymes that have been certified by Informed-Choice. We verify that all our products are banned-substance tested, so you can feel confident in the supplements you’re putting into your body. We also make sure you get more bang for your buck out of every scoop. Each scoop of our 100% whey protein powder is packed with 25 g of 100% whey protein, in the form of whey protein isolate and whey protein concentrate, which digests quickly to help satisfy your daily protein needs. This product is low in fats and free of artificial dyes, fillers, gluten, and other undesirable ingredients.

Our Combat Protein Powder tastes great, mixes easily, and goes well with almond milk, water, milk, fruits, and vegetables. It’s perfect for smoothies and shakes that taste great, and it’s highly effective at helping build muscle and assisting in recovery. Take this protein powder with 100% whey any time of day, before or after a workout, to fuel the athlete inside you with an ultra-premium, quality protein experience.

  • University-studies formulated: MusclePharm combat protein powder was created for athletes who demand optimized recovery, muscle growth, and support strength.
  • Award-winning taste: Our essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s perfect for great-tasting smoothies and shakes
  • 5 Protein sources: our isolate Whey powder contains 25 g of protein from 5 unique protein sources. They include Both fast- and slow-digesting proteins, fueling muscles and delivering performance for hours
  • Banned-substance tested and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% Satisfaction guarantee: All MusclePharm products are backed by a 30-day full money-back guarantee.

User questions & answers

Question: It's it good for weight loss or just muscle gain weight
Answer: I have been using it for meal replacement a few times a day to lose weight it's been great at helping the weight loss. While maintaining muscle. Lost 60 pounds. Once I reach my goal I'll continue to use plus healthier diet to gain lean muscle I'm certain it will work there too.
Question: How long will 4lbs last three shakes a day
Answer: I take 2 shakes a day after work out in the morning and later at night instead of a full meal... I mix it with yogurt and liquid for the morning shake and get 30 days from each 4lb container. Hope this helps. The yogurt gives you some extra protein so you can cut the serving to 3/4 of the scoop.
Question: cause acne
Answer: I have not had any problems skin wise. Also, Fairlife IS real milk. It is just filtered differently to increase protein and reduce lactose and milk so if milk has a tendency to increase acne for you, you may want to stick with water.
Question: Anybody willing to type out the ingredients list for me? Does this contain artificial sweeteners or potassium acesulfame? Thanks
Answer: The ingredients from the package (peanut butter chocolate) are listed below. Yes, it has artificial "flavors" and acesulfame potassium.Proprietary timed release system: Micro filtered whey protein blend (Whey protein concentrate, whey protein isolate, whey protein hydrolysate), micellar casein, egg white albumen, L-glutamine, L-leucine, L-valine, L-isoleucine. Also provides alanine, lysine, arginine, glycine, histidine, tryosine, cysteine, methionine, phenylalanine, proline, serine, aspartic acid, threonine, tryptophan. Digestive enzyme blend: protease, lactaseOther ingredients: cocoa powder, inulin, Natural and Artificial flavors, sodium chloride, acesulfame potassium, sucralose (splenda), soy lecithin, potassium citrate.

Product features

MusclePharm Combat Protein

People who train hard demand a superior and more effective protein. To maximize lean muscle growth and recovery ensuring proper protein utilization, MusclePharm scientists fortified Combat Protein Powder with a variety of protein sources that digest at varying rates—this helps fuel your muscles longer.

Banned Substance Tested

Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe for athletes.

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