Wheat Berries

• Bob S Red Mill Ryes
• Dried Wheat Berries
• Wheat
• Whole Wheat Rice

Wheat berries are whole, unprocessed wheat kernels that contain all three parts of the grain: the bran, germ, and endosperm. They are a type of whole grain and are often considered a nutritious pantry staple.

Here are some key points about wheat berries:

1. Whole Grain: Wheat berries are a true whole grain since they contain the entire wheat kernel, including the outer bran layer, the nutrient-rich germ, and the starchy endosperm.

2. Nutritional Value: Wheat berries are rich in essential nutrients such as fiber, protein, B vitamins, iron, and magnesium. They provide sustained energy and can be a valuable part of a balanced diet.

3. Cooking: Wheat berries are typically cooked by boiling them in water until they are tender but still slightly chewy. The cooking time can vary, but it generally takes around 45-60 minutes.

4. Versatility: Cooked wheat berries can be used in a variety of dishes, including salads, soups, stews, and side dishes. They can also be ground into flour for baking.

5. Texture and Flavor: Wheat berries have a chewy texture and a slightly nutty flavor, which can add both substance and taste to different recipes.

6. Health Benefits: Due to their whole grain nature, wheat berries can help regulate blood sugar levels, support digestive health, and reduce the risk of certain chronic diseases.

7. Storage: To maintain freshness and prevent spoilage, it's advisable to store wheat berries in an airtight container in a cool, dry place, away from direct sunlight.

Wheat berries are a versatile and nutritious addition to a pantry, offering a range of culinary possibilities and health benefits.