9 best gluten flours
Gluten flour, often referred to as vital wheat gluten or wheat gluten, is a protein-rich substance derived from wheat flour. It plays a significant role in baking and cooking, particularly in the creation of bread and other baked goods. Here's what you need to know about gluten flour:
Protein Content: Gluten flour is essentially wheat flour with the starches removed, leaving behind a highly concentrated source of wheat protein, primarily gluten. This high protein content, typically around 75-80%, gives it its unique properties.
Binding Agent: Gluten is a natural protein that acts as a binding agent, helping dough to stretch and trap carbon dioxide produced by yeast during the fermentation process. This results in the characteristic rise and texture of bread.
Bread Baking: Gluten flour is commonly used in bread making to improve the elasticity and structure of the dough.It helps create a strong network that traps air and allows the dough to rise, resulting in a fluffy and chewy bread texture.
Gluten-Free Considerations: It's essential to note that gluten flour contains a high amount of gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. For gluten-free baking, alternative flours like almond flour, coconut flour, or gluten-free all-purpose flour blends are used.
Seitan: Gluten flour is a primary ingredient in the creation of seitan, a popular meat substitute in vegetarian and vegan diets. Seitan is made by mixing gluten flour with water to form a dough, which is then seasoned and cooked. When cooked, seitan has a meat-like texture and is used in various savory dishes.
Gluten Strength: Different types of wheat flour have varying gluten strengths. High-protein wheat varieties, like durum and bread flour, naturally contain more gluten than all-purpose or cake flour. However, gluten flour is used to increase gluten content further when needed for specific recipes.
Other Uses: In addition to bread and seitan, gluten flour can be used in certain pasta recipes, as a meat binder in sausages, or to enhance the texture of vegetarian burgers.
Storage: Gluten flour should be stored in an airtight container in a cool, dry place to prevent moisture absorption and spoilage. When stored correctly, it has a long shelf life.
In summary, gluten flour, also known as vital wheat gluten, is a high-protein wheat product that is crucial for creating the structure and texture of bread and is also commonly used in vegetarian and vegan cooking. However, it's important to be aware of its gluten content and consider alternative flours for those with dietary restrictions or sensitivities to gluten.
Below you can find our editor's choice of the best gluten flours on the market
Anthony's Vital Wheat Gluten, 4 lb, High in Protein, Vegan, Non GMO, Keto Friendly, Low Carb
Anthony's
Product description
Gluten Free? Not today.
Vital Wheat Gluten, also known as the Natural Nemesis of Gluten Free, is derived of the protein found in wheat. Our Vital Wheat Gluten comes in powder form, and is made from wheat flour that has been hydrated to activate the gluten, and then processed to remove everything but that gluten. That gluten is then dried and grounded back into a powder.
When mixed with with water and spiced, our Vital Wheat Gluten will make seitan, a vegetarian "meat" that is rich in protein. Our Vital Wheat Gluten, which contains tons protein, can also be added to regular flour to increase the content, resulting in high-gluten flour, which is ideal for baking chewier breads.
We recommend storing the pouch inside and under dry conditions to maximize freshness.
Please note that every purchase of our Vital Wheat Gluten helps to support Gluten's long standing battle against the villainous Gluten-Free empire. When ordered and shipped with our Gluten-Free items, customers have described the Gluten-Free items arriving with black eyes, bruises, and occasionally broken ribs.
Anthony's Vital Wheat Gluten, she does not go gentle into that good night.
- Premium Vital Wheat Gluten - Keto Friendly
- High in Protein, Improves elasticity and texture of dough
- Made from 100% Natural Wheat Gluten
- The Natural Nemesis of Gluten Free - A staple for making vegan and vegetarian meat alternatives
- Main Ingredient in Meat Alternatives like Seitan
User questions & answers
| Question: | Is this specifically made for seitan or can it be used for bread baking as well |
| Answer: | Hello all, Here are the results and Amino Acid breakdown for our Vital Wheat Protein:Full Profile Ala 2.06 g/100g AOAC 994.12Full Profile Arg 2.69 g/100g AOAC 994.12Full Profile Asx 2.60 g/100g AOAC 994.12Full Profile Cys 1.52 g/100g AOAC 994.12Full Profile Glx 28.47 g/100g AOAC 994.12Full Profile Gly 2.65 g/100g AOAC 994.12Full Profile His 1.60 g/100g AOAC 994.12Full Profile Ile 2.74 g/100g AOAC 994.12Full Profile Leu 5.36 g/100g AOAC 994.12Full Profile Lys 1.34 g/100g AOAC 994.12Full Profile Met 1.22 g/100g AOAC 994.12Full Profile Phe 4.18 g/100g AOAC 994.12Full Profile Pro 9.75 g/100g AOAC 994.12Full Profile Ser 3.94 g/100g AOAC 994.12Full Profile Thr 2.22 g/100g AOAC 994.12Full Profile Trp 0.72 g/100g AOAC 988.15Full Profile Tyr 2.76 g/100g AOAC 994.12Full Profile Val 2.91 g/100g AOAC 994.12C.P.Thermo CP 81.41 g/100g AOAC 992.23 |
| Question: | Does the seller have an analysis of the amino acid composition? I.e., every amino acid and the mg/g in this wheat protein |
| Answer: | Negatory - Our Vital Wheat Gluten is not made from or derived from Genetically Modified products.Best,---Anthony's |
| Question: | Is this made from GMO wheat |
| Answer: | Hi B. Harvey,Thanks for your question. Our Vital Wheat Gluten is not derived from any hybridized wheat. The wheat used in our Vital Wheat Gluten is sourced only from suppliers who can provide documentary evidence to show that only non-GM seeds have been sown. Hope that helps! |
| Question: | Is your gluten made from hybridized wheat |
| Answer: | No |
Glicks Unbleached High Gluten Flour, (5 Pounds) Enriched, Presifted, Kosher, No Preservatives
Glicks
Product description
Glicks High Gluten Flour is Unbleached, enriched, all natural and free of preservatives, making it Ideal for yeast bread baking and is preferred by professionals. Awesome Challah Recipe includes on package.
- Finest Unbleached Enriched Presifted High Gluten Flour.
- Ideal for yeast bread baking preferred by professionals.
- Contains: Wheat.
- Ingredients: Wheat Flour, Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Golic Acid, Malted Barley Flour.
User questions & answers
| Question: | What is the protein percentage of this flour |
| Answer: | 10%. I bought this to make homemade noodle. Although it served its purpose, I found the texture was not chewy enough. |
| Question: | Can I use this to make seitan |
| Answer: | Yes, It should work |
| Question: | What is the % protein content |
| Answer: | What is the protein percent? |
| Question: | What is the expiry date on the flour |
| Answer: | The package of this flour that I received last week has a "Best Used By" date of 4/19/21 |
Bob's Red Mill Vital Wheat Gluten Flour, 20 Ounce
Bob's Red Mill
Product description
Bob's Red Mill Vital Wheat Gluten Flour, 20 Oz
- One, 20 oz. Bag (1.25 lbs.)
- Vegan; Vegetarian; Kosher Pareve
- 75-80% protein
- Vegan meat substitute
- Adds elasticity to whole grain breads
User questions & answers
| Question: | Can this be used for making Seitan |
| Answer: | Yes Seitan can be made using vital wheat gluten |
| Question: | My bread recipe that i've made for years calls for 2/3 cup gluten flour, now i need to buy more. would this work? i don't need vital wheat gluten |
| Answer: | Yes. I add 2 T of vital wheat gluten to my 3 cup whole wheat flour recipe. 2/3 cup would be 6 T. |
Better Batter Gluten-Free Flour, A Cup for Cup Alternative to Ordinary Flour, 5LB Pouch
Better Batter
- 100% GLUTEN FREE FLOUR MIX: Perfect for gluten intolerant, vegetarian, vegan, keto and paleo lifestyles. Better Batter Gluten Free Flour also helps with the dietary requirements of celiac disease and is the perfect replacement for all purpose flour and wheat flour.
- ENJOY YOUR FAVORITE RECIPES: This Cup For Cup substitute for flour allows you to enjoy a gluten-free version of all your favorite recipes. From cakes, breads and muffins to pies, pizza and pasta - you can still create all of grandma's recipes!
- HIGH QUALITY INGREDIENTS: Including Rice and Brown Rice Flour, Tapioca Starch, Potato Starch, Potato Flour, Pectin and Xanthan Gum. Everything you need for a successful flour replacement in one box!
- STRICTLY ALLERGEN FRIENDLY! Including Wheat/Gluten, Dairy, Fish, Shellfish, Peanut, Tree-nut, Soy, Egg AND Mustard and Sesame. Better Batter Gluten Free Flour is GMO-free, GFCO, and GMF project verified. Certified kosher by the orthodox union (OU).
- OUR PROMISE: At Better Batter we believe in helping others. 10% of all earnings are donated to organizations in need. We believe that our award winning gluten-free flour can make a difference!
User questions & answers
| Question: | Can it be used as a substitute for regular flour in a bread recipe for a bread maker |
| Answer: | I've used it as a cup for cup substitute for all my old recipes and works great so I don't see why it wouldn't in a bread machine. |
| Question: | does anyone know the difference between this one and the one by gfJules? I like the gfJules one, but this one is less expensive |
| Answer: | Gfjules uses corn flour, and corn starch, better batter does not use either of these. I’ve been using this flour for last 5 years and it’s a wonderful cup for cup replacement for wheat flour. I have even been able to make my Grandmother’s WWII cake with this flour, every other gluten free flour failed on this cake! |
| Question: | Trying to find a GF flour that doesn't leave the food gritty. Any suggestions |
| Answer: | I find that Better Batter Gluten-Free flour is not gritty at all. I think it is one of the best gluten free flours on the market. |
| Question: | what are the ingredients |
| Answer: | The ingredients in Better Batter are, rice flour, brown rice flour, tapioca starch, potatoe starch, xanthan gum, and pectin ( lemon derivative ). |
Bringing Home the Seitan: 100 Protein-Packed, Plant-Based Recipes for Delicious "Wheat-Meat" Tacos, BBQ, Stir-Fry, Wings and More
Ulysses Press
Antimo Caputo Chefs Flour 2.2 LB (Pack of 2) - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta
Antimo Caputo
- Professional flour: this 100% wheat flour is a culinary essential, perfect for long fermentation baking.
Vital Wheat Gluten by LifeSource Foods (3 LB) Keto-Friendly, Low-Carb, High in Protein, All-Natural, Non-GMO
LifeSource Foods
Product description
Whether you are looking to make mouthwatering seitan, enhance the rise and elasticity of breads, or discover low-carb breads with amazing rise, success starts with using the highest-quality Vital Wheat Gluten. That’s where LifeSource Foods comes in. LifeSource Foods Vital Wheat Gluten is producing by hydrating premium wheat flour and then removing the starches to leave behind power-packed, pure gluten protein. This gluten protein is then finely ground to produce the magic that is LifeSource Foods Vital Wheat Gluten!
Vital Wheat Gluten solves a variety of different roadblocks in baking, and a little bit can go a long way to improve consistency, elasticity, crumb, and rise of breads. For low carb bakers, Vital Wheat Gluten is the secret to achieving the perfect rise and texture in low-carb breads. For vegans, our Vital Wheat Gluten will help you to make your best seitan yet.
Low-Carb Baker? Pair our Vital Wheat Gluten with our LifeSource Foods Oat Fiber 500 to take your keto breads to the next level!
- YOUR KETO AND LOW-CARB BAKING SECRET: Not quite able to get the consistency and rise you desire from your low-carb breads? Top-selling Vital Wheat Gluten from LifeSource Foods can help you to achieve the perfect rise while improving the texture of breads made with low-carb or low-gluten flours.
- REACH A FIRST-CLASS RISE: Just a bit of LifeSource Foods Vital Wheat Gluten can boost gluten content and help you reach the perfect rise, especially when baking with low-protein flours like oat, rye, or buckwheat.
- IMPROVE YOUR BREAD TEXTURE: Adding LifeSource Foods Vital Wheat Gluten to your flours can drastically help to improve texture, elasticity, chew, and crumb of your breads
- MADE TO FIT YOUR DIET: LifeSource Foods Vital Wheat Gluten is vegetarian/vegan-friendly, non-GMO, soy-free, nut-free, and OU Kosher. Don't settle for anything less than LifeSource.
- SUPERB SEITAN: Seitan is an incredibly versatile vegan meat substitute. Packed with 23g of protein per serving, starting with LifeSource Vital Wheat Gluten is a sure bet for making your highest quality seitan.
User questions & answers
| Question: | Did this product improve the rise in your bread |
| Answer: | Didn't use it for bread. Used it for the Cologen to improved nails and hair |
| Question: | Hi, how can i confirm this is ou kosher certified before purchasing? i don't see an ou on the package. thank you |
| Answer: | You are correct there is no kosher indication on the package. Somehow I thought that wheat gluten itself is kosher. My only suggestion is to ask the company. i noticed that Bob’s Red Mills has a K on it. Hope this helps. Sorry. |
| Question: | What is the shelf life of this flour |
| Answer: | The shelf life of LifeSource Foods Vital Wheat Gluten is 12 months. |
| Question: | Where is the flour sourced from |
| Answer: | No flour used |
No Gluten, No Problem Pizza: 75+ Recipes for Every Craving―from Thin Crust to Deep Dish, New York to Naples
The Experiment
Product features
Classic and creative flavor combinations
The Bronskis cover all the pizza basics and new territory, with recipes like Rustic Pepperoni, Thai Chicken, and Wild Mushroom pizza. These recipes have all of the authentic flavor and texture of traditional pizza, but none of the gluten.
Grain-free and nutrient-rich pizzas
Be prepared to try out fifteen (!) different kinds of dough. You'll get creative with Pesto Farinata, Cauliflower and Zucchini Crusts, Teff and Buckwheat Doughs, and more. Mix and match old favorites with new flavors!
Pizzas for every meal
Pizza for breakfast? Why not! Get creative with exciting pizza recipes for every meal. Satisfy your sweet tooth with Chocolate-Hazelnut Dessert Pizza, and wake up in the morning to Lox and Cream Cheese Breakfast Pizza.
Fried and filled, focaccia and flatbreads
Don't miss out on variety, too—go beyond pizza with recipes for tons of other Italian classics, including Calzones, Rosemary Focaccia, and Fig and Prosciutto Flatbread. There's a dish for everyone in this cookbook.
Mulino Caputo Manitoba Oro Tipo 0 Flour - 5-Kg Bag (11 Lbs)
Antimo Caputo, Srl
Product description
Flour with first extraction starches and gluten, ideal for shiny and consistent doughs. Made from the best strength grains with high protein value. The quality of the gluten gives the dough elasticity and extensibility, with excellent results in pastry and leavened products. Most often used to make panettone. Protein at about 14.50%
- Flour with first extraction starches and gluten, ideal for shiny and consistent doughs
- Made from the best strength grains with high protein value. The quality of the gluten gives the dough elasticity and extensibility, with excellent results in pastry and leavened products
- Great for Panettone
- Gluten (Protein): 14.5%
- Imported from Naples Italy where it is milled by Antimo Caputo, Srl.
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