14 best softball pitcher workouts

Product description

Jaeger Sports Exercise Baseball/Softball J-Bands (Black, Regular - (Ages 13 & Above)

• A pitchers best friend - it strengthens and stretches
• Prevents injury while throwing a baseball or softball
• Exercises increase arm strength and pitching stamina
• Bands are pitching aids for more powerful throwing

User questions & answers

Question:	I have the adult version for my older son however my 11 year struggles with this. Will the youth version work as far as less tention
Answer:	The youth version is designed for the very issue that you describe. Older kids can and should use the adult version but for kids 12 and under we recommend the junior version. The tension is less and younger kids do very well with it.
Question:	Will this help develop strength on a non dominant arm...my kid wants to learn to throw with his other arm
Answer:	Certainly. The J-Band can used for single arm decelopement or for development of both arms.
Question:	Does this come with instructions for training exercises
Answer:	If you choose J-Bands sold by the Amazon seller, MSM Industries, they include a sheet showing pictures and descriptions of various exercises using the Jaeger J-Band including single arm and dual arm drills. The sheet also includes workout reminders featuring instructions on numbers of sets and frequency of exercise. Finally the sheet includes important safety information with instructions on how to properly care for the J-Band. In addition there is an excellent training video produced by Jaeger which is for sale on Amazon titled, Thrive on Throwing 2.
Question:	Do you have to have a fence to use it
Answer:	No. The band has a clip attached which makes a chain link fence an easy place to attach a clip but the clip can also attach to a hook or something similar or can be wrapped around a pole and hooked back upon itself. Basically, any stationary object (probably less than 12-inches in diameter) will do. Each J-Band has warnings sewn in the wristbands explaining safe use(the clip should never be in alignment with yes or head).

• ⚾ BETTER PITCHING & PASSING - Add heat to your pitching & distance to your long passes with these resistance armbands. Chosen by professional & amateur pitchers & quarterbacks, these j bands for baseball players help you reach & maintain your top performance.
• ⚾ BY PROFESSIONALS FOR PROFESSIONALS - Designed by former athletes, these j bands have a unique seamless, extremely durable design. The connecting wrist straps keep your hands free & the 17-33 lb resistance ensures a quick & efficient pre-game warm-up & workout.
• ⚾ BUILD & MAINTAIN STRENGTH - The jaeger bands efficiently build your arm muscle mobility, strength, & stamina. Besides guaranteeing simple & reliable on & off-season strength-maintenance, the armbands also offer effective injury prevention & rehabilitation.
• ⚾ 2 CONNECTION CHOICES - With a clip, and Velcro strap connections to select from, you’re not limited to affixing your resistance bands for pitchers to a fence, but instead, are free to attach the armbands to any convenient stationary object of your choice.
• ⚾ EASY TO USE & CARRY - Even if you’ve never trained with resistance jbands before, it will be easy with the complimentary 11-step workout guide that you’ll receive with your purchase. Conveniently keep & carry your baseball bands in the bonus drawstring bag.

User questions & answers

Question:	Is this appropriate for little league age kids
Answer:	I think it is. Jaeger has specific bands for little league. Personally I think these bands will work for younger kids.
Question:	What is the weight of the cord
Answer:	Cord doesn't have a weight range. Appears to be typical surgical tubing.
Question:	How heavy is the resistance
Answer:	These bands are very similar to the Iaeger Bands that are rated for ages 13 and above or high school division. I would guess the resistance is 10-15 lbs.
Question:	Is this product made in USA
Answer:	I'm not sure. the bands are nothing more than surgical tubing with straps. This is a cheaper alternative to the Jaeger J-bands.

• THROW FASTER. By stabilizing the small muscles in the shoulder players can improve their arm strength and overall performance.
• STAY HEALTHY. With the rise of arm injuries in young athletes it is important that players take care of their body. A proper workout plan can help prevent tendonitis, rotator cuff irritation, labrum problems, and even the dreaded Tommy John surgery. With BB-Bands multiple arm exercises can be used to warm-up, cool down, or simply get a quick work out in. They also are a great part of any rehab physical therapy program.
• MULTIPLE SPORTS & AGES. BB-Bands are most popular with pitchers in baseball. However, these bands are great for athletes in softball, football, tennis, basketball, pickleball, and many other sports. No matter if you are in little league or the pro’s BB-Bands can be used by all skill levels.
• USE ANYWHERE. The BB-Band comes with a multitude of options in terms of where you can use them. If you are out on the field you can clip them securely with the stainless-steel carabiner clip to a fence. You can also use a pole or other stationary object with the adaption strap. Finally, you can even use the BB-Band in your home. With the door anchor attachment that is included you can train all year round.

User questions & answers

Question:	Are these bands good for kids? (9-10 yr olds
Answer:	Yes highly recommended
Question:	does it come with instructions
Answer:	It gives you instruction on how to latch the products to fence, door etc..
Question:	Can this band strengthen my shoulder so I can throw
Answer:	That’s what the tunes are for, can be used to rehab and strengthen the tiny muscles in your scalp to help you stay healthy. They are quality tunes and I would recommend.
Question:	How does the resistance compare to j-bands? heavier? lighter
Answer:	I think that about equivalent. We've pleased with them

Product features

Variety of Colors!

BB-Bands comes in a variety of colors to match your team! Available in navy, royal, red, silver, black, and pink.

Stay Helathy!

BB-Bands are a tool to help young players stay healthy. They are used to help players warm up and perform exercises in order to stay in peak condition.

Versatile!

BB-Bands can be used at the baseball field, home, or on the go! With the door stop, your training can't be stopped by bad weather.

Product description

100% Nylon Material That Is Spike Proof Portable pitching mat. Regulation size pitching rubber. 5mm foam backing won't mar or harm gym floors. Excellent for teaching the correct move to home plate. Mat measures 3 Foot Wide x 2 Foot Long. Mat color is green. Made in the USA

• 100% Nylon material that is spike proof portable pitching mat.
• Regulation size pitching rubber.
• The 5mm foam backing
• Excellent for teaching the correct move to home plate.
• Mat measures 3 Foot Wide x 2 Foot Long.

User questions & answers

Question:	My son needs to do flat mound work for rehab. Will this be ok for baseball as well? I was wondering how well it gripped the gym floor pushing off
Answer:	It grips good on gym or cement floors. We use it in our garage and it never slides. Well worth the purchase. Good luck to your son!
Question:	Is this for baseball
Answer:	No... It's intended for Fastpitch softball
Question:	Will it slip on a turf floor? Want to use for winter inside on turf and not looking to buy the long one
Answer:	It will slip on a gym floor about an inch or two every pitch... However it'll stick like Velcro on a turf or carpeted floor. It's way more portable than the 8' long models that weigh 75#.
Question:	Can it be used outdoors
Answer:	It’s a rubber backed artificial turf and mound, it would work outdoors on pavement or concrete, but not on uneven ground, grass or loose gravel.

Product description

Size Chart(cm/inch):

Size M: Waist: 36.5cm/14.37"; Length: 95cm/37.4" ;Hip circumference: 100cm/39.4"

Size L: Waist: 38cm/14.96"; Length: 96cm/37.8" ;Hip circumference: 104cm/40.9"

Size XL: Waist: 40cm/15.75"; Length: 97cm/38.2" ;Hip circumference: 108cm/42.5"

Size XXL: Waist: 42cm/16.54"; Length: 98cm/38.6" ;Hip circumference: 114cm/44.9"



Are You Still Looking For A Suitable Women'S Long Pants?Our Softball Pitcher Catcher Women'S Sweatpants Is Your Ideal Choice.

In Spring, Summer, Autumn And Winter, Wild, Hip-Hop, Fashion, Dress Themed With Tourism, Fitness, Running, Jogging, Music Festivals, Concerts And Parties, Enjoy Modern And Colorful Life Sweatpants For Men, Women And Teenagers.



Note:

1. Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures.

2.Please allow 1-3cm(0.4-1.18") measuring deviation due to manual measurement.

3.Machine wash or hand wash,Wash in cool water,Separately color. Dry on low heat only. Durable and easy to wash.

• 100% cotton,Soft And Skin-Friendly.
• Drawstring closure,low-friction performance.Lightweight and breathable material wicks away sweat to keep you comfortable.
• There are pockets on both sides, no patch pockets on the back, stitching threads on the waist and foot,and an elastic band on the waist with a waist cord.
• Suitable for daily wear, lounging, travel, home decoration,running,jogging,gym workout and other casual activities etc.
• Hand/Machine washing can be, do not bleach.

• Train All Ages & Abilities: Choose From 3 Color-Coded Resistance Levels (Green/Youth, Red/Advanced, Blue/Elite)
• Arm Care: Strengthen your rotator cuff and gain rotational speed along with increased flexibility in the entire arm
• Anchor Strap: Many places do not want people attaching devices to their fences. Easily anchor to a pole or beam with our unique hook and loop attachment strap
• Door Mount With D-Ring: Attach at top or between hinges of any sturdy/closed door for an easy at home arm workout
• Resistance Training Benefits: Using the Arm Pro Bands in your training can contribute to increased arm speed, rotational speed, injury prevention, strength, power, flexibility, throwing velocity, distance, accuracy

User questions & answers

Question:	What are the pound equivalents for each level of resistance
Answer:	We do not measure in pounds. They are by level: Youth (Green): Ages 12 and Under Advanced (Red): High School & Travel Elite (Blue): College/Pro Level
Question:	and under is broad”. Are there recommendation by manufacturer on use by a 9yr old
Answer:	A 9 year old will definitely want to use the Green. My sons are 10 and 11 and use the green.
Question:	I purchased the green set because it was advertised for youth. The booklet that is included states green is advanced/adults. Yellow beginners/young
Answer:	Youth (Green): Ages 12 and Under Advanced (Red): High School & Travel Elite (Blue): College/Pro Level
Question:	I have a petite 11 year old daughter who plays travel softball. Should I stick with the green bands or move up to the next level
Answer:	Green should be fine. Next level up are pretty stiff. My son was 11 when he started using them. Green was good for him for a year. He is now 13 and uses red bands.

Product features

Green (Youth/Ages 12 & Under)

• Dual Arm Green Resistance Band
• 2 Comfortable Wrist Cuffs
• Door Stop/Mount with D-ring
• Velcro Anchor Strap for Easy Attachment to a Pole or Beam
• Handy Mesh Travel Bag

Red (High School/Travel Teams)

• Dual Arm Red Resistance Band
• 2 Comfortable Wrist Cuffs
• Door Stop/Mount with D-ring
• Velcro Anchor Strap for Easy Attachment to a Pole or Beam
• Handy Mesh Travel Bag

Blue (College/Pro Level)

• Dual Arm Blue Resistance Band
• 2 Comfortable Wrist Cuffs
• Door Stop/Mount with D-ring
• Velcro Anchor Strap for Easy Attachment to a Pole or Beam
• Handy Mesh Travel Bag

ArmPro Bands Starter Guide

This starter guide offers a visual demonstration of 6 popular arm strengthening exercises to get started using the ArmPro Bands.

Exercises Included:

• Elevated External Rotation
• Elevated Internal Rotation
• Throwing Pattern
• Arm Circles
• Tricep Kickback
• Upright Row

ArmPro Bands Training Series

This training series walks a user through various exercises using the ArmPro Bands.

Product description

Absorbent without all the bulk. Low profile hook & loop closure hold towel in place. Sewn in UA locker tag for personalization. Angled hem. Length: 10.2". Width: 4.5".

• 84% Polyester, 16% Elastane
• Imported
• Machine Wash
• Absorbent without all the bulk
• Low profile hook & loop closure hold towel in place
• Sewn in UA locker tag for personalization
• Angled hem
• Length: 10.2"

Product description

Improve Your Game With An Elite Set of Safe Dual Arm Resistance Bands!

Looking for a workout band to help you warm up your muscles and skyrocket your hitting, pitching or throwing baseball skills?

In search of a sturdy, easy to use and safe exercise band for your gym sessions or your kid’s sports training?

The Ultimate Resistance Band For Working Out, Released by Bucwild Sports!

To enhance your skills without the risk of accidents, the key is to properly warm up and strengthen your muscles.

We have created a stretch resistance band that will increase your stamina, strength and flexibility, to turbocharge your performance in sports or in the gym.

And we are offering it to you in 2 different tension levels, to meet the needs of adults and young dedicated athletes!

Find In The Box:

Bucwild Sports Resistance Band w/ Carabiner - easily attach it to the fence

Post Attachment - Can be used to attach to any stationary object

Workout/Exercise Guide

Mesh Bag

A Thoughtful Gifting Idea!

Surprise a baseball player, gym enthusiast or pilates lover with a thoughtful gift! Offer the Bucwild resistance band as a birthday, Christmas or holiday gift and impress!

Why Choose The Bucwild Resistance Band?

2 Tension Levels - Red For Teens & Adults & Black For Youth Boys & Girls 12 Years & Younger

Easy To Carry – Compact & Lightweight Just 8oz

Not Just For Pitchers - Ideal For Pre & Post Workout, As Well As Rehab

And The Best Part?

We are making your experience absolutely Risk-Free, backing our product with our Full Refund Policy and our friendly Customer Service!

So, What Are You Waiting For?

Click Add To Cart NOW To Get Yours & Thank Us Later!

• ✅ TAKE YOUR PERFORMANCE TO A NEW LEVEL: The Bucwild Sports bands, often referred to as Baseball Bands, help athletes safely & quickly improve their pitching, throwing, passing, running & hitting skills by warming up & strengthening their muscles.
• ✅PREVENT INJURIES DURING TRAINING: By warming up and stretching your back shoulder legs rotator cuff and glutes you significantly reduce your chances of having a sports-related injury. Use your work out bands for 5-10 minutes pre game to warm up & strengthen muscles and post game to properly allow stretched muscles to cool down
• ✅ SPEED UP YOUR RECOVERY: Boost your muscle blood flow, flexibility, strength and endurance with our resistance bands. Use them regularly, to support your recovery schedule, get back your full mobility and get well faster.
• ✅ NOT JUST FOR BASEBALL PITCHERS! A lot more than a baseball exercise bands set, our premium stretch bands for working out are great also for softball, basketball players, gym addicts, physical therapy, pilates & yoga enthusiasts and a lot more.
• ✅ GET OUR STRETCH BANDS SET 100% RISK-FREE: We want you to try our elastic resistance band set worry-free, this is why we back our set with our 100% Money Back Guarantee. Order yours today, as you have nothing to lose!

User questions & answers

Question:	Other than color is there a difference between the red and yellow bands
Answer:	Yes, our wrist cuffs are padded, unlike other brands with wrist cuffs that rub your wrist eventually causing discomfort, our wrist cuffs are lightly padded, and extremely comfortable to wear. Thank you for your interest in Bucwild Sports.
Question:	I have an 11 and a 12 year old. am i ok to buy the adult bands? i dont really want to replace next year. thanks
Answer:	My so plays baseball and it has improved his arm strength, along with his arm strengthening exercises. Not sure about swimmers
Question:	Are the band for your wrists padded
Answer:	It is very easy to set up.. but I would not use it in the beach.. it is installed with lines anchored with metal pegs.. in the sand they will be loose
Question:	Will these work for a teen swimmer
Answer:	Any camping/tent stakes will work....check your local sporting goods store

Product description

Looking to strengthen you arm and improve your baseball or softball performance? Baseball Resistance Bands by ArmCare2Go will elevate your performance to the next level.

Our high quality baseball bands were designed to be your pre-throwing companion to help improve overall flexibility and strength in the shoulder and throughout the body. 

A great accessory for work at the field, the gym, or on the road at a hotel, by following a consistent training program throughout the year one can expect to see significant gains in arm strength and potentially velocity.

7 Piece Set includes 2 High Quality Baseball Bands, 2 Wrist Straps, 2 Handles, Door Anchor, Stretch Strap, Carry Bag, Instruction Guide

Your satisfaction is our # priority and out Baseball/Softball Bands are designed for those looking to take their game to the next level

• Increased Strength & Pitching Velocity-Baseball resistance bands and flexibility training helps improve velocity and performance
• Versatile Training Equipment- Train on the field, gym, or at home. Perfect for on-the-go training as needed!
• Quality Baseball Accessories- Baseball training equipment comes with drawstring bag and Door Anchor
• Improved Safety- high quality sleeved baseball resistance band increases protection and ensures longer product life and durability.
• Baseball Resistance Band and Pitching Band Exercise Guide Included.

User questions & answers

Question:	I love your product and would like to order an additional pair of just the wristbands for bamds; where can I find them
Answer:	Unfortunately we do not sell the cuffs individually. there are other exercise band cuffs on amazon that you can purchase that can be used.
Question:	the red band does not have enough resistance for my 15U son. Do you have a higher resistance level? Can I order just the bands and not the full kit
Answer:	hello, i higher resistance band set option will be available soon but it is temporarily out of stock
Question:	My 10yr old is a lefty but wants to learn to throw with his right since catcher is his favorite position..would this help to strengthen his right arm
Answer:	I’m sure it would held strengthen non dominate arm but sounds like a lot of work with less benefit than strengthening dominate arm would produce. Left handed pitchers and right fielders aren’t bad. At catcher.. would rather have a lefty throwing 10mph faster than a righty with below average arm.
Question:	How long are the bands from hook to hook
Answer:	48.5 inches end of hook to end of hook.

Product description

Rawlings 14" Oversize Pitcher's training softball teaches proper spin and pitch control. Fast-pitch drills and instructions included.

• Fastpitch-trainer teaches proper spin and pitch control
• 14" oversize softball with ultra-raised seams for correct grip
• Fastpitch drills and instructions included
• Fast pitch-trainer teaches proper spin and pitch control
• 14" oversize softball with ultra-raised seams for correct grip
• Fast pitch drills and instructions included

User questions & answers

Question:	would this be good to use with a 10U pitcher
Answer:	They appear to be regulation size softballs.
Question:	Is this ball only made for pitching practice or can this ball take hits
Answer:	Yes, it is.

Product description

Resistance Bands help you to become a better hitter/pitcher and enhance your skills such as quick hands, concentration, good hand/eye coordination, flexibility, and strength. Some hitters focus on building upper body strength, but increasing lower body and core strength can really help you increase power. Good mechanics are fundamental to becoming a great pitcher or defensive player. Strong legs, hips, and glutes and good shoulder and arm strength are important for delivery and endurance and help increase velocity and power. It's important to properly warm up before throwing to reduce the risk of injury.

• BENEFITS Using resistance bands during baseball conditioning can help you increase base running speed by building leg strength, hip flexor strength, and increasing flexibility and balance, and can also help improve stride length and stride frequency.
• TIPS There should always be a warm-up with 5-10 minutes of aerobic exercise. Training sessions should be 2-3 days per week.
• HIGHLY USABLE Resistance bands can add muscle-building power to most types of workouts. They're also excellent for rehabilitating muscles after injury. Resistance bands come in several strengths, making them highly usable by most people.
• Feature #4TRAINING To build strength each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. Resistance bands are a great way to help you improve your flexibility, but you can also use them to improve joint mobility.
• Best for Ages 14+. Targetes key muscles in the shoulder, back and arm. Designed to increase player’s flexibility, mobility and range of motion

Product description

The CHAMPRO Weighted Softball Training Set is a set of 4 training softballs with full grain leather covers and raised seams and comes with a training program. The Concept: Conditioning with weighted balls has been referred to as Overload Training. Many players agree that training with weighted balls can improve their velocity when playing with a regulation game ball. As with other types of weight training the strength of his or her arm by training with progressively heavier balls. Each set contains 1 each: 9 oz, 10 oz, 11 oz, 12 oz.



Warning: Weighted training balls are intended to be used with caution in a supervised muscle development program. As with any physical activity injuries may occur. Even when used properly is a certain degree of risk. Weighted balls should not be hit with a bat or thrown to another player. They should only be thrown into screens or used for stretching exercises. The manufacturer can assume no responsibility for injuries resulting from the use of weighted training balls.

• OVERLOAD TRAINING SET: The CHAMPRO Weighted Softball Training Set provides a way for players to improve their in-game performance. Many players agree that training with weighted balls can increase their velocity when playing with a regulation game ball.
• STRENGTH BUILDER: Train with the progressively heavier balls in this set to work on building arm strength and throwing velocity.
• PITCHER TRAINING: CHAMPRO’s weighted training softballs have stripe patterns that allow pitchers to monitor the pitch rotation, helping them develop their skill set.
• DURABLE CONSTRUCTION: These 12" balls have raised seams and full grain leather covers that are made to last.
• INCLUDES: The set comes with 4 progressively heavier balls--one 9, 10, 11, and 12-ounce ball--and a training program to help athletes get started right away.

User questions & answers

Question:	Can you use these balls to hit
Answer:	No safely. If you are looking for a weighted ball to hit check out Total Control balls. The baseball sized ones are good for softball. The really large ones are only for very strong older players.
Question:	Is there a plan for using them to build up strength for overhand throwing
Answer:	First off consult a doctor before using this product. I have never found a workout plan from Champro. You might search skilz.com as they make a similar product and are fairly heavy on training videos for their products. YOUTUBE also has so stuff on weighted throwing. I would recommend using this product as part of your warm up for your everyday throwing. Use these when you do your "everydays" drills. You can search that as well if needed. After completing the everydays you will be standing roughly 40 feet from your partner. That's about the max distance I would use these to protect your shoulder. This will have given your arm 40 to 75 reps depending on the version of the drill you use. Afterward get your regular softball and start the drill over again. This will recalibrate your muscle memory so you don't overthrow everything afterward.
Question:	Can/should these be used for catchers
Answer:	Should is a question for your doctor regarding your catcher. Having said that my daughter (now 13 years) is a catcher and has used these for 3 years to build and maintain arm strength in throwing. We DO NOT use them beyond 50% power so we do not stress her elbow or shoulder joints. We do a set of "every days" throwing motion progression drills us to the full throw. We do 10 to 15 reps per progression and the at the full throw we do 50 reps at approx. 20 feet distance. That equals approx 100 reps. After start the progression over with a regular ball to correct muscle overthrow. You can also do a set right before a game to "cheat" the throw down by 5 or so mph but it will only work for 10 to 15 throws before normalizing.

Product features

CHAMPRO Weighted Training Softballs

Sometimes split-second timing makes the difference between "safe" and "out." Split the seconds in your favor by enhancing your team's defensive capabilities with CHAMPRO Weighted Training Softballs. Use them to build arm strength and increase speed when throwing from outfield to infield or from base to base. Pitchers can also use it to help improve the velocity of their delivery across the plate, while the stripes allow them to easily track the ball's rotation.

About CHAMPRO

CHAMPRO was founded on the philosophy that high quality doesn’t have to come at a high cost. With this guiding principle, CHAMPRO has grown over the last 34 years to become the vendor with the widest selection of team sports equipment and apparel available. Today, CHAMPRO is a family business that still believes in offering high quality goods at low prices, which is why they never pay for celebrities to endorse their products.