9 best kettlebell dvds

• One kettlebell can do everything dumbbells can do…plus a whole lot more. Men’s Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That’s it.
• Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas.
• Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism.
• Includes two discs - NTSC Region 1 DVD only - with five full-body workouts, and a workout planner. Follow the workout schedule listed on the enclosed booklet for best results.
• Learn three foundational kettlebell movements as well as countless variations to transform every part of your body!

User questions & answers

Question:	I am 79 years young, unable to go to my gym (lockdown), is this a good program for me
Answer:	I'd recommend asking your doctor and advise them you're doing kettle exercises.
Question:	What size kettlebell does this call for
Answer:	Each Weight is 2 Lbs, all items listed in the description Images are included!
Question:	Is this dvd region free (region 0 and therefore can be played on any dvd player in the world), or is it region coded for north america
Answer:	2 pounds each. 😁
Question:	How long is each individual circuit
Answer:	No, there are several options, like for 3 mile walks. You also get the equipment with this package:2 lb weights, a firming band, and the belt.

Product features

INCINERATE FAT AND CALORIES

CHISEL YOUR ARMS, BACK, AND LEGS

TRAIN HARDER WITHOUT JOINT PAIN

How it Works

• Burn more fat with metabolic circuits that build muscle and slay fat simultaneously.
• Add size to your arms, abs, and legs at once with compound exercises that get 2X as much done in a shorter amount of time.
• Generate extreme power and athleticism to crush your buddies on the field or court.
• Exercise pain-free with mobility-infused exercises that protect your knees, back, and shoulders while still contributing to big gains.
• Strengthen your weakest muscles. When you switch from dumbbells to a kettlebell, your body will be forced to stimulate new muscle groups.

Meet Your Trainer

Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas and he’s ready to kick you into shape.

• ROUTINE: The Brook Benten Kettlebell Butts and Guts Workout DVD takes the mundane out of your exercise routine! Be ready to shake up your routine, shock your body and rock your world.
• PERFORMANCE: This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance.
• TRAINING: Kettlebell: Butts & Guts trains power, cardio and strength, and delivers one enormous kick in the pants in all three categories.
• PORTABLE: Skip the gym and perform an intense kettlebell workout at home or on the go with this workout DVD.
• TIME: The Brook Benten Kettlebell Butts and Guts Workout DVD offers 65 minutes of intense exercise, giving you a change, a challenge, and a total body metamorphosis.

Product features

GoFit Brook Benton Workout DVDs

The Brook Benten's DVDs take the mundane out of your aerobic routine, offering intense exercise, giving you a change, a challenge, and a total body metamorphosis.

Product description

With master instructor Paul Katami



The right way to use these calorie-torching body shapers



3 workouts

step-by-step instruction with safety tips



Discover the secrets of this highly effective workout system



Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise.



Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You’ll see and feel results in no time!



Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.



Equipment needed: one kettlebell

Product description

Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK.com, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!



This program consists of 7 kettlebell sets:



A Mobility & Warm Up where Ellie breaks down the kettlebell swing by showing you how to effectively hold the kettlebell and perform a swing.



Two Upper Body routines to strengthen and tighten your arms, chest and back.



A Full Body Workout that exercises your entire body, focusing on strength, mobility, flexibility and coordination in one session.



A Lower Body routine to strengthen your glutes, quads, hamstrings and firm your backside.



A Core Section to build and define your abdominals.



A Cool Down to stretch out the muscles.



We recommend you practise at least two workouts three times per week to see results. Beginners should start with a lower kettlebell weight and as your strength increases and you learn the techniques effectively, you can increase the weight of the kettlebell.



These kettlebell drills will get your heart pumping and your body sweating, transforming your physique!

User questions & answers

Question:	What is a good kettlebell weight to use with this program
Answer:	An average man should start with a 35-pounder. Most men will eventually progress to a 53-pounder. An average woman should start with an 18-pounder. A strong woman can go for a 26-pounder. Some women will advance to a 36-pounder
Question:	I am 57 yers old can I do this workout
Answer:	I am your age and have been working out with kettlebells for 3 years. I have many dvds and I like to mix them up. I do have this dvd, there is a beginner, intermediate and advanced level. I am only able to do the beginner drills, which is a series of swings for 15 minutes. The other drills were very difficult and exhausting. A great dvd to really learn from is either Lauren Brooks or Kettlebell Bombshell #1. Lots of great instruction. Hope this helps.

• COATED TEXTURE FOR EASY, COMFORTABLE GRIPPING: Non-slip grip for complete control. Durable rubberized coating is color-coded by weight and easy on your wood or smooth surfaces.
• CHALLENGE YOUR BODY FROM ALL ANGLES: GoFit Kettlebells, the dynamic training tool that delivers an intense workout that can be done in half the time of a traditional workout, while producing twice the results.
• IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness.
• IMPROVE YOUR FORM AND POSTURE: Kettlebell training is a very effective way to help you achieve your goals.
• TRAINING DVD INCLUDED: We have a Included a complimentary training DVD with Brook Benton.

User questions & answers

Question:	Can these be used in a swimming pool (waterproof
Answer:	I'm not sure but think the handles would rust
Question:	is the handle wide enough for two hands
Answer:	I use it with two hands quite often, but it is a little cramped. I have medium sized hands for a woman and my hands are right up to the edge where the handle starts to curve around, but it's not uncomfortable. Hope that helps!
Question:	I have very small hands. I need a 30 lb bell w a smaller grip diameter. How's the handle on this one
Answer:	I have several differend brands and it appears the grip diameter is pretty much standard.
Question:	how wide is the handle on the 15lb
Answer:	the KB's that I purchased from varying sources have much the same grip diameter 10 to 60 lb range...The 5 lb is slightly smaller.

Product features

GRIP

Non-slip grip for complete control. Durable rubberized coating is color-coded by weight and easy on your wood or smooth surfaces.

TRAINING

GoFit Kettlebells, the dynamic training tool that delivers an intense workout that can be done in half the time of a traditional workout, while producing twice the results.

INCLUDES

Each Kettlebell comes with the Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. With her fun, informative style, she will show you how to safely and effectively use your GoFit Kettlebells.

GoFit Vinyl Dipped Kettlebells

Break a serious sweat and exercise in half the time of traditional training, producing twice the results with GoFit Kettlebells. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles.

Available Weights: 7, 10, 15, 20, 25, 35, 45 LB

Product description

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.  The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebells the Iron Core Way 1:

Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!

Kettlebells the Iron Core Way 2:

Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!

Iron Core Warrior:

Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.

Iron Core Boot Camp:

This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.

• INCLUDES - Contains 3 kettle bells (5 lb., 10 lb., and 15 lb. kettle bell), exercise chart, and DVD
• VERSATILE – Kettle bell training engages the entire body - particularly core muscles - for a sculpted, stable and toned physique
• CONSTRUCTION - This kettle bell is filled with cement and coated with vinyl, offering a more economical choice to cast iron kettle bells
• FEATURES - Generous wide opening handle for a comfortable grip and a flat bottom to prevent the kettle bell from rocking
• FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts

User questions & answers

Question:	I'm looking at the 30lb set option. That is a pair (2) of 30lbs each correct
Answer:	This is what the description of the set says, you need to read it before buying, so the answer is NO, it isn't a pair of 30lbs each.Contains 3 kettlebells, exercise chart, and DVD1x 5-pound kettlebell1x 10-pound kettlebell1x 15-pound kettlebell
Question:	Can you use kettle bells instead of dumbells to work arms and upper body areas
Answer:	Yes, you can use them the same way you use Dumbbells, as well as in other exercises that challenge the core muscles, arm and shoulder muscles, and back muscles. They are very versatile and I happen to like using kettle bells more than traditional dumbells, but that is just my own preference.
Question:	What is the dvd
Answer:	I never got a DVD with my purchases. I ordered two kettlebells in separate transactions. I would imagine the DVD would be insructional exercises to do with the three different kettlebells.
Question:	How is the dvd it comes with
Answer:	It did not come with a dvd

Product features

Tone Fitness Vinyl Coated Kettlebells, 30-Pound Set w/ DVD

The Tone Fitness kettlebell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettlebell workouts engage multiple muscle groups at once, making kettlebells a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the traditional cast iron made kettlebells.

Versatile & Affordable Weight Training

The great part about the Tone Fitness Vinyl Kettlebells are that they can be used for so many different weight training exercises. Use them for squats, throws, clean and jerks, snatches, rotational swings, and much more.

These affordable kettlebells are available to purchase individually, or save money and buy the set of 3.

If you're looking to add even more variety to your workout routine, consider the color-matching Tone Fitness 32-Pound Dumbbell Set or Aerobic Stepper listed below.