14 best ab wheeler

• 1. Excellent value. free knee pad wide enough to support your both knees, easy to install and disassemble, convenient to use, unlimited scenes, available at home, office, gym, simple exercise, efficient results
• 2. The 3.2in Ultra-wide ab roller ensures the balance and stability, as it does not deviate left and right. Meanwhile, it can achieve the desired exercise effect, while avoiding unnecessary injuries
• 3. EVA rubber cotton handle. EVA foam for safety and comfort Ultra wide comfortable grip, TPR soft rubber wheel surface, smooth operation, so that you will enjoy exercise with a preferable experience
• 4. High-strength stainless steel shafts with a maximum weight of 440 pounds for your safety, easy assembly and easy workout - both at home and in the gym
• 5. Many people are piling up with 2 or 3 of these, to enjoy the benefits of an excellent abdominal workout or fat burn with your family, also a great gift for friends or family

Product description

Fitnessery Ab Roller - Add To Cart NOW To Enjoy This Ab Fitness Equipment In 48 Hours With Amazon Prime!

With this fitness ab equipment for abs, building a set of abs of steel just became a whole lot easier.

Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal. The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.

Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.

Benefits:

✔ Ultra-comfortable hand grips

✔ Strengthens arms and shoulders

✔ Helps sculpt and tone abdominals

✔ Single non-slip rubber wheel design for stable, smooth and fluid movements

✔ Every purchase includes 3 FREE bonuses gifts that you won't find anywhere else!

Click “Add to Cart” NOW To Train With This Ab Wheel

Fitnessery Ab Roller Ships Super Quick - Get Started 48 Hours From Now With Amazon Prime.

All Fitnessery Products Come With Life-Time 100% Money-Back Guarantee. If You Have Any Problems With This Ab Roller Wheel Gym Equipment, Simply Ask For A Refund Or Replacement. No Questions Asked.

You Will Receive:

▸ Fitnessery Ab Exercise Wheel

▸ Ergonomically Designed Knee Mat

▸ Life-Time 'No Questions Asked' Money-Back Guarantee

▸ Ultimate Abs Work Out E-book: contains 45 pages of recommended abdominal exercise and home exercises that you can try straight away. Learn the 5 little known secrets to effectively work out your abdominal muscles. You will receive this E-book via email.

▸ Six Pack Abs Nutrition E-book: packed with 90 pages of information rich content on which fad diets to avoid, eating healthy and balanced. Learn how meal frequency, metabolism and the thermic effect of foods can help you get a set of abs. You will receive this E-book via email.

• ★ SCULPT YOUR AB: Fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab roller wheel comes with 3 free bonus gifts and life-time money back guarantee. Add to cart NOW to enjoy this abs cruncher in 48 hours with Amazon Prime.
• ★ SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment. It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC. The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.
• ★ 3 FREE BONUS GIFTS: Each purchase includes three incredible extras. 1) A comfortable knee pad for added knee support (value: $10). 2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance. 3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won’t find these high-value free gifts anywhere else!
• ★ SAVE MONEY: If you want to save money on a gym membership or need to fit in a fast workout, our ab work out equipment is the ideal gym equipment for home! The non-slip rubber wheel roller securely grips any floor type, and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym!
• ★ LIFE-TIME MONEY BACK GUARANTEE: At Fitnessery, the overall health, fitness, and wellbeing of our customers have always been our top priority! To help ensure you receive a home workout equipment that you’re fully satisfied with, we’re offering our life-time risk free guarantee with every purchase.

User questions & answers

Question:	Is this strictly a forward back movement or can you go side to side as well
Answer:	It comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs).
Question:	how often (how many days per week and how many sets each time) do I use the Ab roller to be most effective
Answer:	I don’t know where these are made but, these are very well made. I get a good resistance workout.
Question:	Does it still work if I don't have time to do any cadio exercise before or after using the ab roller
Answer:	You insert the door anchor between an open door and the door jam, then close the door. Of course you need to place at a height that is comfortable for the particular exercise. Very versatile and travels well! Hope this helps.
Question:	Are the books actually included
Answer:	Yes, private parts of certain types are not needed to operate this. Only parts that we all have.

• ★ TONE YOUR ABS and Body: 3-IN-1 ultra-wide ab roller wheel is designed to help you build stronger, bigger abdominal muscles. Ab wheel comes with 2 bonuses - top quality jump rope (value: $12) and a knee mat (value:$10). Improve your overall health and exercise at home, gym or office. Add to cart NOW to enjoy this 3-IN-1 set with Amazon Prime.
• ★ PREMIUM QUALITY: Train with the awesome fitness equipment you deserve. The abdominal wheel is made out of durable non-slip rubber and strong stainless steel that ensures stability and comfort for your workouts. The skipping rope is constructed with lightweight ergonomic handles for extra comfort and a strong grip. The jumping rope can be adjusted to the desired height and can be used indoor and outdoor.
• ★ FULL BODY WORKOUT: Take your body to the next level. Strengthen and tone your abdominal muscles, shoulders, arms and legs with this premium quality home gym equipment. Jump rope workout can maximize your cardio endurance, stamina, and speed that makes a great fitness workout.
• ★ BEST VALUE FOR TOP QUALITY: Save time and money on a gym membership. Our professional, portable set is easy to assemble, fun to use and makes a perfect home workout equipment for men and women. Whether your goal is to get a fast workout or cardio, our ab workout equipment is ideal for your home gym! It is also a great training set for basketball, football, boxing, MMA athletes and personal trainers!
• ★ MONEY BACK GUARANTEE: At Fitness Invention our customers have always been our top priority. To ensure you have a risk free purchase we offer 30-days NO hassle returns and Life-Time Warranty + Life-Time Customer support for all our customers.

User questions & answers

Question:	How long is the jump rope
Answer:	Yes
Question:	Can I use this wheel on the carpet
Answer:	No, it does not come with a knee pad.
Question:	What is the wheel diameter
Answer:	They have to sit on it. If your child is over the weight limit it will not work.
Question:	What’s the weight limit
Answer:	The maximum weight allowed for this item is 50 lbs.

User questions & answers

Question:	Just got the ab roller. Does anyone know how to keep it from falling apart? Glue? Epoxy
Answer:	Comes with 4 rolls
Question:	What's the difference between this "super stable" ab roller and the regular vinsguir ab roller? which is more efficient
Answer:	92" x 3"

• Ultra-wide ab wheel -- Our wheel is 3.2” width, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout, They won't wobble holding up to 600 pounds.
• Superior Quality -- The ab wheel is made of strong stainless steel, non-slip TPR and durable PVC. Ensure safety and comfort, silence. Never damage carpet or wood floor.
• Free Bonus Gifts and Multi-Directional Ab Core Workout -- The AB roller kit comes with two resistance bands, a knee pad, and Push Up Bars Handles Grips. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. the comfortable knee pad can protect your knees from getting hurt
• Core Training -- Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
• 100% SATISFACTION GUARANTEE-- ensures This will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these sets so the whole family can enjoy the benefits of an excellent abdominal workout. HURRY AND BUY NOW while we have this very popular complete abdominal set in stock. This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers

User questions & answers

Question:	How many pounds can the wheel support
Answer:	No resistance
Question:	What are push up bars made of -steel or plastic ? Are they sturdy to handle good pushups
Answer:	Comes with a nice pretty box, I use it to keep the gear together.
Question:	How strong are the resistance bands? Is there a weight equivalence for their resistance
Answer:	Yes it is full set of items which showed in the image.
Question:	How long is the resistance band? I am 6'2 and scared of breaking it
Answer:	I prefer it on a thin carpet.

Product features

Noiseless experience

EnterSports ab wheel kit provide professional technology design to offer more balance and stability and noiseless experience of ab roller wheel kit for experienced fitness trainers and beginners.

Easy To Carry

Disassembled easily and pack it into your travel bag, let your 'abs' travel with you wherever you go.

This ab set is only 3.5 pounds and you can put it in your 20L gym bag or travel bag.

Unisex Design

EnterSports ab roller wheel machine kit for men women is pleasing for core strength exercise gymnastics home gym.

• THICKENED STEEL PIPE: High-quality thick stainless steel roller and can withstand high-intensity exercise. It can be used by almost all men and women of weight. Built-in rebound system makes it easy to return.
• FAST BURNING FAT: Targeted, faster to burn belly fat.Complete 3 sets of movements, you can feel the heat of the abdomen. Compared with sit-ups, it can reduce the pressure on the lower back and avoid straining the lower back muscles.
• MULTI-ANGLE WORK: Widen wheel and ergonomic handles, ensuring smooth rolling, supporting forward and bevel work. Supporting a full progress of abdominal arm chest exercise and making exercise more interesting.
• WEAR-RESISTANT & MUTE: It is composed of an anti-slip layer, reinforcing layer, shock-absorbing layer, sound-absorbing layer, and a support layer. It is wear-resistant and does not hurt the floor, and has a good mute effect.
• BEST CHOICE: If you also want to have healthy muscles and lines, do it now. Our abdominal muscles can help you reach it quickly.

User questions & answers

Question:	What is the diameter of the wheel? My knuckles touched the ground on a similar roller
Answer:	I was going to buy them until I found they do not light up! They look like they would!!
Question:	Does this have the spring recoil to help the bring it back to you
Answer:	I can't say for certain. I use these on the floor at the gym and I haven't noticed any marks.
Question:	What’s the load bearing weight
Answer:	You use it much in the same way you would a traditional ab wheel. The only difference is this allows your arms to be spread out wider, which activates more of your core. Once your strength improves you can try exercising using only one arm at a time (advanced).
Question:	Is it possible to not have the rebound functionality so the workout can be harder
Answer:	I primarily use these fitness rollers for single arm roll outs, and as a challenge option using them multi-directional. However, prone chest flies should be attempted carefully, as not to cause injury. The body is adaptable; therefore increasing range of motion while performing prone chest flies should come one-day-at-a-time.

Product features

Easy to disassemble and install

Both handles are detachable. Easy to carry and store. Simple installation steps

1. The "R" handle corresponds to the side of the wheel with the "R" label, and the "L" handle corresponds to the side of the wheel with the "L" label.

2. Press the button on the handle, insert the handle along the hole of the socket on the side of the roller, until the button of the handle is completely stuck in the hole.

3. Disassembly. Press the button flat with one hand and pull the handle to the outside with the other hand.

Easy to disassemble and install

Both handles are detachable. Easy to carry and store. Simple installation steps

1. The "R" handle corresponds to the side of the wheel with the "R" label, and the "L" handle corresponds to the side of the wheel with the "L" label.

2. Press the button on the handle, insert the handle along the hole of the socket on the side of the roller, until the button of the handle is completely stuck in the hole.

3. Disassembly. Press the button flat with one hand and pull the handle to the outside with the other hand.

Easy to disassemble and install

Both handles are detachable. Easy to carry and store. Simple installation steps

1. The "R" handle corresponds to the side of the wheel with the "R" label, and the "L" handle corresponds to the side of the wheel with the "L" label.

2. Press the button on the handle, insert the handle along the hole of the socket on the side of the roller, until the button of the handle is completely stuck in the hole.

3. Disassembly. Press the button flat with one hand and pull the handle to the outside with the other hand.

Easy to disassemble and install

Both handles are detachable. Easy to carry and store. Simple installation steps

1. The "R" handle corresponds to the side of the wheel with the "R" label, and the "L" handle corresponds to the side of the wheel with the "L" label.

2. Press the button on the handle, insert the handle along the hole of the socket on the side of the roller, until the button of the handle is completely stuck in the hole.

3. Disassembly. Press the button flat with one hand and pull the handle to the outside with the other hand.

June Fox Ab Roller

Applicable people - men, women, beginners, professional person.

Easy to operate, excellent results.

Save time and money

There is no expensive gym membership card fee, no far way.

It takes two hours to go to the gym, and you can achieve the same exercise effect by using this ab roller for 10 minutes.

Strengthen targeted exercise

Abdominal muscle training

Latissimus dorsi training

Deltoid training

Biceps training

Pectoralis major training

Internal kinetic energy engine uses carbon steel springs to provide resistance, amplify and strengthen abdominal muscles.

Ergonomic handle grips

Ergonomic handle grips have raised stop and blocked tails on both sides, which perfectly fits the posture of the hands during work.

It helps concentrated force and the effect is better. The matte non-slip texture design prevents slippage, especially when sweating, ensuring that the hands remain in place, safer and more effective.

Rebound design

When the ab roller is pushed to a tight state, there will be a rebound function to help return easily.

Product description

The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pads are included for superior comfort while carving. Downloadable 21 day Perfect Fitness Ab Carver Pro workout plan also included. 1-year manufacturer warranty.

• Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
• Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
• Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
• Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
• Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

User questions & answers

Question:	work on carpet
Answer:	Yes, it's included when you purchase the machine.
Question:	Does it damage carpet or wood floor
Answer:	any kind of regulation size tennis balls are fine. We recommend Penn, Wilson, Dunlop, Tretorn types.
Question:	does it come with the knee pads as shown in video
Answer:	The oscillation feature pivots the ball machine left to right so balls are shot at different angles when you turn ON the oscillation feature.
Question:	Does it help a person with a sore back
Answer:	No, If you want the 2 button remote feature please click this direct weblink to view and order https://www.amazon.com/dp/B07QRXGK4N?ref=myi_title_dp

Product features

Perfect Fitness Ab Carver Pro

The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core. Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly. While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Ab Carver Pro also features padded, angled, ergonomic hand grips that maximize engagement of arm muscles while remaining comfortable and stable. The Ab Carver Pro includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty.

Resistance Rolling Out

Patented carbon steel spring mechanism provides resistance while rolling out, increasing activation of core and abdominal muscles.

Assistance on the Way Back

The mechanism offers a small amount of assistance when rolling back to the starting position, which allows users to extend farther while minimizing pressure on the lower back.

Ultra-wide Wheel

The ultra-wide, spherical wheel allows users to carve left or right to engage all sets of abdominals, including oblique muscles. The increased wheel width offers stability and balance.

Ergonomic Handles

Unique ergonomic padded handles are angled to help optimize engagement of arm and core muscles. These non-slip handles are removable for easy transport and storage.

38 Core Muscles

The Core consists of more than just the abdominal and oblique muscles; it is comprised of a total of 38 muscles, including the glutes, quads and hamstrings. A strong core provides stability for the entire body.

Work the Deep Core

Ab Carver Pro isolates and strengthens deep core muscles, including the important muscles that connect the pelvis and the spine. Improved core strength increases balance, improves posture and decreases low back discomfort caused by sitting.

Compound Movements

Ab Caver Pro activates numerous muscles groups though the compound movements involved in the roll out exercise. Core, back, chest and arm muscles are engaged in the movement, increasing calories burned as compared to regular sit ups or planks.

Rolling Left and Right

Using the Ab Carver Pro’s unique ultra-wide wheel design to alternate between forward roll outs and pivots to the left and right engages all four sets of abdominal muscles, including both sets of oblique muscles, and works the entire core.

• 【2 Styles】Two Styles of the ab roller are created by us according to different fitness groups and fitness habits. You can choose one of them according to your own fitness habits.
• 【Non-slip】Two Non-skid wheels of the ab roller wheel for stable balance across any surface without wobbling or slipping for smooth, controlled movements
• 【Not Easily Deformed】The ab wheel is sturdy, durable, and safe to use. The material is non-toxic and tasteless, and well not deform easily.
• 【Easy to Assemble】The Ab wheel roller for core workout is lightweight and portable, which is easy to assemble and easy to use
• 【100% Satisfaction Guarantee】If you have any questions about the product or are not satisfied with the product, please feel free to contact us, we will provide you with the best solution. Your satisfaction is our biggest concern.

User questions & answers

Question:	What's the diameter of the wheel
Answer:	I use them on wooden floor cause my carpet was a bit thick so they were not as fluid. Overall, these wheels are really great!!
Question:	Can this be used with 1 wheel
Answer:	No, the two wheels are not independent of each other, but you can easily 'arc' the rolling path even though they are not independent.
Question:	can this be used on a carpet
Answer:	It's large enough to fit the hands of an NFL tightend. The sweet spot of the grip is aimed at an average male hand, but they are wide enough for a beast to use them. I've only oiled them once after plenty of use. I love then for the price. I suggest carpet or foam flooring for best results.
Question:	What is the max supported weight
Answer:	I use this with the track team, so I have kids from 100 pounds to 275+ using these, and they work great. Super sturdy and beefy. The wheels are like over sized, roll smooth, and I would say these are the best core wheels I've ever used.

Product features

Handle and iron pipe

1.The handle of ab roller wheel is made of rubber material, which is resistant to abrasion and has a strong service life. The texture design increases the friction between the palm and the handle, and is non-slip. On the premise of ensuring a good abdominal effect, it also ensures your safety.

2.The core iron pipe of the ab wheel is selected steel materials to ensure your abdomen strength.

2 Types

The fitness effects of the two modes of the ab roller are basically the same. You can choose one of them according to your comfort level to satisfy more personal habits of fitness hobbies.

The outer material of the ab rolle wheel

Use car tire-like textures and materials

Ab wheel handle

Non-slip handle

Conversion mode axis of the Ab Workout Equipment

Mode conversion axis

The appearance of the Ab Wheel Roller for Core Workout

Strong and beautiful appearance

Product description

Why do we need ab wheel?

✔The ab roller is one of the simplest and quickest home gym equipment that provides one of the best works out tools to tone and strengthen your abdominal, legs, shoulders, arms, and back.

✔ab roller wheel will even tone those hard to reach lower abs muscles, all without the need for doing hundreds of sit-ups or crunches.

✔The ab machine is so easy to use and delivers excellent results, which makes it ideal for both beginners and more the experienced. Just 10 minutes a day, you can develop your chest，back，arms, shoulders and abs in one movement, shapes your body quickly and easily without effort.

Product Specialty

1.The ab wheel will help train your abs to help you achieve a perfect body shape and outline your abs.

2.The ab roller wheel is sturdy, durable, and safe to use. The material is non-toxic and tasteless, and well not deform easily.

3.Two Non-skid wheels for stable balance across any surface without wobbling or slipping for smooth, controlled movements

Product Title:

●Color:Grey and Black

●Type:2 wheel,2 in 1 wheel

●weight:700g

●Training muscle type:Chest muscles, abdominal muscles, shoulder muscles

Packaging List:

Ab roller*1

• 💪【POWERFUL AUTOMATIC REBOUND】: The ab roller is made of non-slip rubber and carbon steel. When the ab roller is pushed forward, the internal carbon steel spring will be locked to the extreme state. Compared with the traditional abdominal wheel, it can be Automatic braking, stop forward, to ensure the stability and comfort of exercise.
• 👍【SUPERB DESIGN】: Set a separate thumb grip point, streamlined strong pressure handle, when you exercise, the grip is comfortable and non-slip. The abdomen wheel adopts the handle button design, only need to be pressed lightly, it is easy to install and easy to disassemble.
• ✌【ANTI-SKID AND MUTE】: The abdominal wheel is made of multi-layer materials, the outer ring is made of environmentally friendly rubber, soft and silent, which is more stable and safe and does not harm the floor. Compared with those with narrow-wheeled abdominal muscles, it increases the width of the pulley and enhances the balance and stability of the abdominal wheel.
• ✊【CORE TRAINING】: The rebound wheel can slide at multiple angles, and the direction can be changed flexibly. It can strengthen and adjust the muscles of the abdominal muscles, shoulders, arms and legs, exercise the muscles and joints in a balanced manner, reduce weight, and sculpt the abdominal muscles anytime and anywhere.
• 🧡【FREE BONUS GIFT AND GUARANTEE】: You will get high quality and heavy duty knee pad for superior comfort.1-year manufacturer warranty and friendly customer service all the time.

User questions & answers

Question:	My brother and I are thinking of getting and sharing this rope, he is really tall and I am really short. Is it easy to change the length frequently
Answer:	You don't. You send this product right back where it came from and look for a different kind. Obnoxiously cheap and illogical design. Running water will help you mount the handle onto the rod. However, there's nothing you can do to prevent the foam handle from rubbing against the hard plastic wheel. After just a few uses the soft handles will be frayed and degraded on both ends and the wheel will be wobbling on the rod
Question:	Would this work well for an 8 year old
Answer:	Less than ten pounds
Question:	I need to exercise at home, is the abdominal muscle roller easy to use
Answer:	It works but you have to be vefy careful with it
Question:	I am about 200 LBs, will it work for me
Answer:	I bought this hoping it would help my lawn. It is rubbish,waste of money. Do not buy.

Product description

When it comes to our customer’s satisfaction, there’s no room for compromise. That’s why we work only with top quality supplies and verified manufacturers, which are guaranteed to deliver perfect tools and the best accessories for our high expectations. If for some reason you’re not entirely pleased with your purchase, our customer care department has got you covered!

Why is this product for you?

Workout from home or gym or create your own home gyms. The amazing abs wheel is a must-have fitness accessory for intense and performant workouts. The ab carver is made of heavy-duty steel with ultra-wide handles covered in soft anti-slip rubber. This abs roller also allows you to train your core, glutes harder and better. To make sure that your joints are safe, we have also included a soft knee mat that limits the pressure on your articulations.

Some of the amazing features of this product:

• Ab wheel roller manufactured with premium quality materials by Hard Athlete;
• Heavy-duty steel ab roller wheel with Eva rubber handles;
• Anti-slip and ultra-wide design for stability and safety;
• Comfortable and anti-slip grip;
• Designed for long and short workouts;
• For beginners or pro's;
• Can be used on most indoor floor types;
• Ab roller wheel with proper rotation and smooth motion;
• Helps to intensify regular crunches;
• Ab toner can hold maximum weight: 485 lbs;
• The items are easy to assemble.

The complete Hard Athlete fitness set includes:

• 1 x Ab Roller.
• 6 x Ebooks.
• 1 x Knee Pad.

Complete ab workout equipment for women and men. Boost your workout and sculpt your body with the Hard Athlete. The last abdominal exercise equipment you will ever need to buy!

• ✅ DESIGN MADE TO LAST: The abs roller is designed for tough core workout. It has ultra-wide wheelbase and steel handles covered in an anti-slip EVA rubber for more security. The wide wheel design is stable and safe, while the steel core ensures more durability and sturdiness. The abdominal wheel can hold up to 440 lbs.
• ✅ BOOST YOUR WORKOUTS: Ab wheel roller for core workout is a practical and tough piece of gear that pushes your body into a moving plank capable of strengthening your core and working out your abs, deltoids, chest, biceps, and triceps while increasing your resistance.
• ✅3 FREE BONUS GIFTS: Hard Athlete workout gym equipment set comes with three incredible bonuses. 1) Knee pad for knee protection (value: $10.00). 2) 6 E-books on muscle building, body transformation and healthy diet and nutrition mindset (value: 50). 3) Free 6 month extended warranty. EXCLUSIVE only to Hard Athlete customers, you will not find these high-value gifts anywhere else!
• ✅ FOR BEGINNERS AND PROS: This amazing fitness roller for ab workout is easy to assemble and can be used on almost any surface. The cross-fit equipment for men and women set can be used at home or at the gym is a great solution for beginner or advanced abdomen exercises.
• ✅ OPTIMAL SOLUTION: Sculpt your abs, glutes, legs, back, and arms with this amazing ab roller wheel for men and women! This complete home exercise equipment kit is a performant solution to make your fitness training sessions more intense and efficient.

User questions & answers

Question:	Portable
Answer:	This product comes in a roll, but is not intended to be "cut to fit your drum sander". It comes already cut to fit a Jet 16-32. (That's what "ready-to-wrap" means.) For full disclosure, I don't have a Jet 10-20, and know nothing about them. That said, I doubt very much this product would fit a Jet 10-20 without being cut. The only way I can see that it would be the right length is if the drum on the 10-20 is somewhat larger diameter than that on the 16-32, and then the angle cuts would be wrong. If you are going to have to cut the abrasive anyway, it would be far more economical to just get a long roll and cut off the pieces you need. If you get this product, you will be paying a premium for "ready-to-wrap" and throwing away a large portion of each strip. Hope this helps.
Question:	Buenas tardes, donde puedo descargar los libros
Answer:	yes. Cloth backing with felt-like surface
Question:	how much time should one do this (minutes) and daily or every other day etc
Answer:	It fit my Ryobi 16-32 perfectly so I would think it should but I don't have the SuperMax so I can't be certain.

Product description

Ab Roller Wheel Exercise Equipment Specifications:

 

Product Name:Ab Roller Wheel

Material: Non-Slip TPR and Features Easy-Grip Handles

Wheel Width: 5.5 inch

Anti - Skid Texture: Texture Design, Anti -Skid Wear

 

 

 

Features:

 

1.Ultra-Wide Wheel Tread：ultra wide non-skid ab exercise wheel provides enhanced resistance，as you extend and roll out to take your abdominal exercises to the extreme, controlled manner so you really feel the burn!

2. Ergonomic Handles：Ergonomically designed grips are angled to activate arm and core muscles. Removable handles allow for compact storage and easy to transport.

3.Superior Quality: It is made of Strong, Durable Material to ensure it withstands even the most intense workout sessions.The ab wheel’s maximum user weight is 880lbs,please rest assured！

4.Suitable for：Appropriate for all fitness levels, beginner to advanced Use Abs on any floor surface and to get the most out of your abdominal exercise.

• [ Ultra-Wide Abs Wheel ] - Sports abs wheel is 5.5 inch width which ensures the balance and stability and can withstand high-intensity exercise.it can be used by almost all men and women of weight.
• [ Easy To Use ] - It is easy to assemble, tight the two handshakes in the opposite direction,and more important，stretching in the direction according to the arrow on the product，otherwise the one end of handshakes is loose.
• [ Superior Quality ]- The ab wheel is made of non-slip tpr which is strong,durable material,and features easy-grip handles to prevent slippage during even the most intense workout.aim at using easily and ensuring safety and comfort.ensure safety and comfort, silence. never damage carpet or wood floor.
• [ Core Training ] - Each repetition of the roller exercise works various muscles targeting your abs, hip flexor, shoulders, and back. it will not only help improve you lower back strength but decreases your risk of muscular injury.better help beginners exercise abdominal muscles.
• [ Exercise Anytime ] - No need to waste time and money at the gym，using the ab roller 10 minutes a day in the comfort and privacy of your own home or office will assist you shed those kilos and strengthen your core muscles.

User questions & answers

Question:	Is this handle easy to slide off
Answer:	Hello, according to my experience on the roller, every time you use it, twist it a little in the opposite direction and the handle will not slip. I cannot speak on behalf of other users, but this may be caused by some user errors. I'm sure this is caused by improper use. I weigh 200 pounds.
Question:	Is this good for beginners? I have kinda thin and weak arms but want to target my belly fats
Answer:	Yes, Ab Wheel Roller is suitable for all fitness levels! Using Ab wheels correctly is great. However, for other sports and exercises, for beginners, we recommend that you start slowly. This means you should restrict rolling the Ab wheel closer to your knees, rather than fully extending. Adding Ab wheels to your exercise may also help with upper arm activity, so you will also notice an improvement in arm strength.
Question:	How to use this properly
Answer:	The right way to use our Ab Wheel is to always observe proper form. Always remember that you should focus on engaging your core and avoid using your shoulders, arms, hips and knees when rolling forward and pulling yourself back to starting position. By focusing on your core, you will see the full benefits of the Ab Wheel and will reduce any risks of injuries or back pain.
Question:	how often (how many days per week and how many sets each time) do I use the Ab roller to be most effective
Answer:	Hi, it depends on your personal goals and past experience with abdominal exercises. As a beginner, it's important to use the correct form of Ab wheel. Therefore, I only need to set 1 or 2 sets per day and repeat as much as I can. Once you have confidence in physical support, you can increase the number of groups to 3 to 4 and repeat up to 15 times. If you feel sore from a previous workout, you can pause for 1 to 2 days and then use the Ab wheel again.

Product description

The Ab wheel roller is the high effect core-training device, As well as being great for your abs, ab wheel workouts offer a number of other significant benefits, such as:

💪Increase Strength - Ab wheel workouts don't just work the abs,they actually work the entire body. The movement and overload means that you'll develop strength in your:

Arms,Shoulders,Chest,Triceps,Back (Upper back and Lower back),Obliques and Hip flexors,Thighs and calves

💪Increase core Stability

💪Reduce lower back pain

💪 Improve your sporting Athletic performance

💪Improve your coordination



Lightweight and portable - Perfect for a home gym, but also convenient enough to travel with - it is like having access to professional quality equipment anywhere and anytime even in the office.



Suitable for beginner and advanced fitness levels - Whether your goal is to build muscle or burn calories and eliminate belly fat,you will see results and improve overall posture with consistent use(works for both men and women)



If at any time during your exercise you experience discomfortor pain,STOP the exercise immediately and consult your doctor.



Always warm up, cool down and stretch before and after exercising, this will help prevent straining muscles.

• MULTIFUNCTIONAL ABDOMINAL WHEEL KIT - 3 fitness modes to choose from, not only to exercise the abdominal, but also to exercise every muscle of the body.When exercise with ab roller wheel, the joints, arms, bicipital muscle of arm, abdominal muscle, waist and leg muscles could be comprehensively practiced and exercised
• ADJUSTABLE EXERCISE INTENSITY - abdominal roller exercise kit is equipped with three removable resistance bands, you can choose the corresponding exercise intensity according to your exercise plan.Whether your goal is to build muscle or burn calories and eliminate belly fat,you will see results and improve overall posture with consistent use(works for both men and women)
• PROFESSIONAL ONE-PIECE DESIGN - The perfect combination of abdominal wheel and resistance band,allows your muscles to get the most out of exercise in a short time.Core workout equipment has non-slip rubber pedals for comfort, allowing you to focus on your body and provide better results
• SUPERIOR QUALITY ABDOMINAL WHEEL - The abdominal roller exercise equipment is made of non-slip TPR ,durable PVC and natural rubber Resistant Band. Ensure safety and comfort, silence. This abdominal workout equipment gives you excellent stability for a great abdominal fitness workout
• CONVENIENT HOME GYM EQUIPMENT - If you want to save money on a gym membership or need to fit in a fast workout, our abdominal workout equipment is the ideal gym equipment for home! It is suitable for office and home, you will never miss your exercises

User questions & answers

Question:	Will the Ab roller wheels damage wooden floors,and can it work on carpet
Answer:	If you are a beginner we would recommend to start with 10 reps. It will take less than 5 minutes to complete 10 reps. For beginners we would only recommend to work out three days in a week. It can help you to avoid muscle pain. Gradually you can increase the intensity of your workout. If you have any more questions feel free to post it here. Regards Hard Athlete.
Question:	Would you recommend this Ab roller wheel for a beginner
Answer:	Return it for a new one?? I didn't have an issue with it falling apart 😳😬
Question:	Is there a max weight limit for using the roller
Answer:	As its name says, it is more stable and this helps you to perform the exercise better without suffering fracture or muscle problems.
Question:	Does this abdominal roller exercises equipment come with instructions about how to do different exercise
Answer:	Yes, 4 rolls in that box.

• Core Training - This Abdominal Wheel is an effective tool for your core strength. It will not only help you improve your AB and lower back strength, but also decrease your risk of muscular injury.
• Well Constructed - Our AB wheel workout roller is made of high-quality hard plastic and steel for durability, safety, and load capacity. Not like other ab wheel surface was made of plastic, our wheel surface was made of high-density rubber, which will not damage the floor. Also, it will not make any noise when you use it. Equipped with foam handles to minimize hand fatigue while maximizing grip comfort and controlling.
• Single Giant Wheel - Not like other ab wheels, our ab wheel has only one single giant wheel. Extra large 2'' width wheel enhances stability when you are rolling out. All fitness levels, from beginner to advanced, can work with this.
• Portable and Easy Assemble - Ultra lightweight and assemble easily, allowing you to achieve your fitness goal wherever you are. No matter at home or gym, start your WODs at any time.
• Why Choose Us - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us, and we do our best to make sure you are satisfied again.

User questions & answers

Question:	Will you develop abs with this
Answer:	Well defined abs are made in the kitchen, not the gym. Diet is the most important part of developing your desired physique.
Question:	What's the size of knee pad
Answer:	Hi Helen, thanks for your inquiry, here is the detail sizes, length:12'', width:7.9'', thickness:0.4''. With this knee cushion, you can actually get through your sets without aching knees from hard floors.
Question:	What's the wheel size
Answer:	Hi, Thanks for your question. Diameter: 7'', width: 2''. And the wheel has a nice rubber texture, so it will grip the floor nicely when you roll it.
Question:	Will this scratch my floor/carpet
Answer:	It has a pretty nice rubber cover over the wheel with tread, like a tire on a rim of a car. It's seems like decent quality, should protect hard flooring pretty well. I use it on carpet, no problem.
Question:	Will this work on the Wii U
Answer:	Yes

Product description

If you are looking for a high quality abs roller at an affordable price, try our Kansoon steel ab roller.

Benefits:

1. The ab wheel works much more than just your abdominal exercise. Your entire core, which includes your obliques, lower back, hips and the deeper layers of core musculature, all get hit very hard during rollout exercise.

2. Ab machine workout improves posture. Most people suffer from poor posture : too much sitting and not enough activity or exercise. Then ab roller wheel gym equipment can help to improve bad posture and enhance good posture even further.

3. Reduce or prevent back pain. Rollouts are an anti-extension exercise and will strengthen those exact muscles that are likely to be weak and causing back pain.

Features：

✔Comfortable non-slip handle: Double thick foam, soft and comfortable, good grip, non-slip and sweat-absorbent.

✔Good bearing capacity: Thick stainless steel material, solid carbon steel, built-in thick alloy steel pipe.

✔Ergonomic Patent Pending 3-Wheels System : Triangular structure provide excellent overall rolling motion stability.

✔Stable wear resistance：Wide and thick bearing roller, good elasticity, wear resistance and pressure resistance without noise.

✔Non-slip design：Anti-skid stripe on the rear wheel, wear-resistant and non-slip.

✔safe and stable： Removable bearing solid nut, solid material, safe and practical.

Specification：

*Colour: Black

*Weight: 1.87 pounds

*Material: alloy carbon steel + double foam（More stable and comfortable）

*Size: 13 * 8.6 * 5.1 inches (33 * 22 * 13 cm)

Package Includes :

*1×ab roller

*1×resistance brake

*1×Soft non-slip Kneepad 13.4"×6.7"(340mm×170mm)

 

• ★ Comfortable Non-slip Handle: Our ab roller wheel has thick and eco-friendly rubber foam, soft and comfortable and elastic. The home exercise equipment can minimize hand fatigue while maintaining no slip even in the most sweaty movements. Plus, a comfortable knee pad gives you a better fitness experience.
• ★ Safe and Stable: The ab wheel has wide and thick bearing roller, good elasticity, wear resistance and pressure resistance without noise. Abdominal workout equipment is anti-skid stripe on the rear wheel, wear-resistant and non-slip. The abs roller has removable bearing solid nut, solid material, safe and practical. The standalone brake can significantly improve workout safety and enable a wide variety of workouts at the different range on demand.
• ★ Ergonomic Patent Pending 4-Wheels System: Triangular structure provide excellent overall rolling motion stability. Perfect fitness system for beginners and advance use challenging difficult variations.
• ★Premium Materials & Solid Construction: The core workout equipment has good load-bearing capacity and can support 400 lbs. Unlike other inexpensive Ab rollers, this engraving system is made of sturdy material. In addition, the ab wheel roller uses thick stainless steel material, solid carbon steel, built-in thick alloy steel pipe to enhance the bearing capacity. Finally, Perform and get people Proud of our brand.
• ★Perfect Home Fitness Device: High-Density Fitness Foam Knee pad is included for comfort workout at home. Strengthens and Tones your entire body by hitting your Abs, Core, Torso, Shoulders, Arms, Upper Back & Lower Back. Our ab roller is the ideal home gym equipment.

User questions & answers

Question:	is the exercise itself any different from roll- out wheel
Answer:	Yes,I have asked the same question to the seller and they told me that the limit weight for Ab Roller is 265lb(120kg). Hope that could help you.
Question:	Can this be used on carpet
Answer:	The attached printed instruction guide includes the exercises for ab roller,shows different ways to use the exercises equipment.Just follow it and do the exercise what you want.
Question:	Are there any user instruction or excercise illistrations
Answer:	This product is highly portable and easy to assemble. The product weights less than 2 lb. I hope this information helps.
Question:	Do you need to oil or tighten the wheels on this
Answer:	Gracias por contactarnos. El producto viene con un código QR que contiene un enlace para descargar libros electrónicos. Si tiene más preguntas, no dude en contactarnos. Graci