3 best incline benchs

Name: FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version
Brand: FLYBIRD
Price: 180 USD
Availability: InStock
Rating: 4.5 (250 reviews)

Incline benches, in the context of strength training equipment, are specialized workout benches designed to facilitate various upper body exercises. These benches have an adjustable incline feature, allowing users to perform exercises at an incline rather than on a flat surface. Incline benches are commonly associated with Olympic weight benches and are used for a variety of strength training routines. Here's what you need to know about them:

Incline Adjustment: Incline benches have an adjustable backrest that can be set at different angles, typically between 30 to 45 degrees. This adjustability allows users to perform exercises at an incline, targeting different muscle groups.
Upper Body Workouts: Incline benches are primarily used for upper body exercises. When set at an incline, they can be used for incline bench presses, which primarily work the upper chest muscles, front deltoids, and triceps. This variation is often preferred by individuals looking to target the upper chest area.
Versatility: While incline benches are commonly associated with incline bench presses, they are versatile pieces of equipment. Users can perform a range of exercises on them, including incline dumbbell presses, seated shoulder presses, and various dumbbell and barbell exercises that require an adjustable incline.
Stability and Safety: It's important to ensure that the incline bench you use is stable and has safety features like secure locking mechanisms. This helps prevent accidents or injuries during workouts.
Build and Materials: Incline benches are typically constructed using durable materials like steel frames and padded cushions for comfort. The quality of construction can vary among different brands and models.
Home and Gym Use: Incline benches are suitable for both home gyms and commercial gym settings. They are a staple in strength training and weightlifting routines, making them a valuable addition to any fitness facility.
Accessory Attachments: Some incline benches may come with accessory attachments, such as leg developers or preacher curl attachments, which allow for a broader range of exercises.
Proper Form: When using an incline bench for exercises, it's crucial to maintain proper form to minimize the risk of injury. Beginners may benefit from guidance or supervision when incorporating incline bench exercises into their workout routine.

In summary, incline benches are essential pieces of strength training equipment commonly used in conjunction with Olympic weight benches.They provide versatility in upper body workouts, allowing users to target specific muscle groups while maintaining proper form and safety. Whether you're looking to build your chest, shoulders, or triceps, an incline bench can be a valuable tool in your strength training arsenal.

Below you can find our editor's choice of the best incline benchs on the market

PASYOU Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench for Home Gym

PASYOU

Based on 2 reviews Check latest price

Product description

Product Features

Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.

Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts

Ergonomic Fully Adjustable:Adjustable Backrest-7 workout positions for a variety of workout options

Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl

High quality full foam cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.

Easy to fold up:Available to unplug the safety plug by hand.

Size Information

【 Flat Size 】 55 x 15.75 x 20 inchs (L x W x H)

【 Backrest Size 】 29.5 x 12.2 x 2.35 inches

【 Seat Size 】 14 x 12.2 x 2.35 inches

【 Fold Size 】35.4 x15.75 x10 inchs

Full-body Workouts

【Ab Workouts】Such as: abdominal curl, reverse curls, lying leg raise ...

【Chest Workouts 】Such as: flat bench press, incline bench press...

【Shoulder and Arm Workouts】 Such as: seated overhead press, one arm dumbbell lateral raise...

【Thighs Workouts】 Such as: seated calf raise, dumbbell one-Leg calf raise...

【 Buttocks Workouts 】 Such as: glute bridge, reverse hyper extension...

✅【FULLY ADJUSTABLE DESIGN】-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.
✅【HEAVY-DUTY STEEL CONSTRUCTION】- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.
✅【COMFORTABLE & ERGONOMIC DESIGN】- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
✅【EASY ASSEMBLE】- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.
✅【NO WORRY】 - Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues!

User questions & answers

Question:	How stable is the weight bench?Does it wobble
Answer:	The damn thing snapped off a ring mid incline bench and nearly broke my back. That and it wobbles like crazy. Don't buy this, it's sketchy and unsafe
Question:	Can the leg part be adjusted? My bench is really low to the ground
Answer:	It can only be adjusted to fold up, so it can be stored away
Question:	How sturdy is this bench and will it last? Or is it entry level
Answer:	It's very light, however it is also very stable, zero wobble and I have had 330 lbs on it with no problem. The odd thing is it's 19 inches in height whereas competiton benches are 16.5 to 17.5, that took a bit of getting used to while bench pressing. I do like the bench.
Question:	My son is fast approaching 6’ tall, and he’s just 14, will this bench accommodate his needs past
Answer:	hello,thank you so much for your question,this weight bench Flat Size： 55 x 15.75 x 20 inchs (L x W x H) ,it can use for your son.have a nice day :-)

Product features

PASYOU Adjustable Weight Bench-Utility workout Bench,Full Body Workout for Home

Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.

Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts

Ergonomic Fully Adjustable:Adjustable Backrest 7 workout positions for a variety of workout options

Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl

High Quality Full Foam Cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.

Easy to Fold Up:Available to unplug the safety plug by hand.

Full-body Workouts With PASYOU Workout Bench

Curl is probably the most familiar weight training exercise around and is a great strength training for the beginner

【Ab Workouts】

Such as: abdominal curl, reverse curls, lying leg raise ...

【Shoulder and Arm Workouts】

Such as: seated overhead press, one arm dumbbell lateral raise...

Easy Adjustment to 7 Positions

PASYO Adjustable Weight Beach has 7 backrest positions to meet all you needs when workout.

Comfortable Design

The Workout Bench seat or backrest is made of PU Leather, which is non-slip and wear resistant.

High density foam padding makes fitness more comfortable.

Easy to Storage

This Utility Weight Bench is easy assembly, folds to store.you can put it in the corner or under the bed when not use it.

Plastic Anti-slip Ankle Roller Pads

The Foot Bottom Tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.Ensure the safety during exercise,

Foam Coverd Leg Brace which can prevent it from slip and give your comfortable feeling when exercise.

Heavy-duty Steel Construction

The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel The weight capacity is 500 lbs

The Bench Size

Flat Size:55 x 15.75 x 20 inchs (L x W x H)

A unique foldable design allows you to store the workout bench in a compact space.

Meet Different Exercise Needs

Designed with 7 back positions to meet all your needs when doing workouts, It is very easy to adjust the angle.

Easy to Assebly

The Wight Bench is almost full-assembled, you only need assemble the front/rear support tube and insert the two lockpin on the bench.

EXERCISE DISAPLAY

You can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.Like Bench Press,One-arm Dumbbell Curling ,Seated Military Shoulder Presses,Dumbbell Lift,Sit ups,Dumbbell Fly ,Dips, Decline push-ups and many other body weight workout.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version

FLYBIRD

Based on 11 reviews Check latest price

【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer:	Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question:	Is this product difficult to put together? Is it a good size for an apartment
Answer:	Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question:	What is size when folded
Answer:	This workout bench about 30169 in when folded
Question:	When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer:	Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version

Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)

FLYBIRD

Based on 8 reviews Check latest price

【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	small gap when it's open to use. Don't know about the hip trusts, sorry.
Question:	How can I adjust the angles of this workout bench
Answer:	It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question:	How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer:	Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.