12 best protein for oats

Proteins in oats are an essential component of this nutritious grain, often enjoyed in various forms like oatmeal, cereals, and breakfast foods. Oats are known for their health benefits, and protein is one of the key nutrients they provide. Here's what you should know about protein in oats:

  1. Protein Content: Oats are a good source of plant-based protein. On average, rolled oats contain about 2.5 grams of protein per 1/2 cup (40 grams) serving. Steel-cut oats have a similar protein content.

  2. Amino Acid Profile: Oats contain a variety of amino acids, which are the building blocks of protein. While oats are not considered a complete protein source (lacking some essential amino acids), they can be combined with other foods like nuts, seeds, or dairy to create a more balanced amino acid profile.

  3. Protein Quality: The protein in oats is primarily composed of avenalin and avenin, which are oat-specific proteins. While these proteins may not be as high in quality as animal-based proteins, they still contribute to your daily protein intake.

  4. Health Benefits: Protein in oats provides a range of health benefits. It helps in muscle repair and growth, supports satiety (feeling full), and can be part of a balanced diet for weight management.

  5. Versatility: Oats are versatile and can be used in various recipes. You can make oatmeal, granola, oat-based smoothies, and energy bars to incorporate oats into your diet.

  6. Gluten Sensitivity: Some individuals with gluten sensitivity or celiac disease need to ensure they purchase certified gluten-free oats, as oats are naturally gluten-free but can be cross-contaminated with gluten during processing.

  7. Oat Flour: Oats can also be ground into oat flour, which is often used in baking as a gluten-free alternative to wheat flour. Oat flour retains the protein content of whole oats.

  8. Nutrient Profile: In addition to protein, oats are rich in dietary fiber, particularly beta-glucans, which have been linked to various health benefits such as improved heart health and blood sugar control. Oats also provide vitamins, minerals, and antioxidants.

In summary, oats are a valuable source of plant-based protein, making them a nutritious choice for breakfast and various other dishes. They offer a range of health benefits and can be incorporated into a balanced diet for those looking to increase their protein intake while enjoying the benefits of whole grains.

Below you can find our editor's choice of the best protein for oats on the market
  

PEScience Select Protein4Oats, Maple and Brown Sugar, 12 Serving, Whey and Casein Blend for Oats and Oatmeal

PEScience

Based on 472 reviews Check latest price

Product description

Protein 4 Oats Maple Brown Sugar is the perfect solution to a high protein breakfast. Oatmeal already makes for a great way to start your day. It's a quick, cheap, and nutritious whole grain. Oatmeal is low in protein, and boring on taste! Protein 4 Oats is a simple and convenient way to take boring plain oatmeal and turn it into a delicious protein packed meal. Protein 4 Oats is a flavored protein powder designed specifically to be mixed with oatmeal for an amazing taste and texture. Serving size: 12 servings.

  • Specifically Formulated for Oatmeal | Mixes Easily and Tastes Great!
  • 20 Grams of Protein with 1/2c Oats
  • SCIENCE BACKED - Blend of Whey and Casein (Like Select Protein) Better than Whey Alone
  • Third Party Tested for Label Accuracy | No Cheap Fillers or Adulterants

User questions & answers

Question: I can have as many carbs that regular oatmeal, so what can I use this in
Answer: I use the lower sugar oatmeal packets and mix this in with it.
Question: Would this work for a protein shake
Answer: No, it is formulated with a specific sweetener and flavor blend so that it tastes good in oats. If you mix it alone in a shake with water/milk it does not taste very good. The regular PEScience Select Protein would be a much better option.
Question: Would this bother someone with a lactose intolerance
Answer: I have ibs & lactose sensitivity and I did not find it bothersome.
Question: What is the carb and sugar count in this product. Cannot view the back
Answer: For the peanut butter & honey flavor, the nutrition breakdown per 1/4 cup serving is: Calories - 80 Fat - 1.5g Carbs - 3g (2 of the 3 grams is sugar) Protein - 15g

Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack, 7g+ Protein, Individual Packets, 24 Count

QTG Products (Sortable)

Based on 7 reviews Check latest price

Product description

This wholesome breakfast option has 7-10 grams of protein and 40 grams of whole grains per 61-gram serving to help keep you full. Individual packets make the oatmeal easy to prepare. Just add water or milk and heat.

  • Heart healthy whole grains – Quaker oats are 100% whole grains
  • Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease
  • 7-10 grams of protein per serving
  • Includes 24 Individual Oatmeal Packets: 4 Cranberry Almond, 4 Banana Nut, 8 Cinnamon, and 8 Maple Brown Sugar

User questions & answers

Question: Did they change the formula for the strawberries and cream
Answer: Yea they did it don’t taste the same smh I don’t like the new formula
Question: Is this just strawberries and cream flavor or is it a variety pack
Answer: All the packets in the box pictured are strawberries and cream flavor. At least this was my experience when I purchased it. I would try a smaller purchase to make sure you really like the item. The actual volume of oats is less than in other flavors due (I guess) to the added (probably) reconstituted cream powder. I usually mix a packet of that kind with apples and cinnamon for a meal of (around) 320 calories. Tastes pretty good to me.
Question: What is the shelf life of this oatmeal ? Thanks in advance
Answer: Shelf life is approx. 6 months if package is unopened.
Question: How many average net grams of carbs do they have
Answer: I didn’t purchase this particular type or flavor of oatmeal. I purchased the instant apple & cinnamon type, which has 33grams of carbs.

Product features

Energy

Oats are powerful whole grains. Whole grains break down to become energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly is energy that lasts. Go oats!

Heart Health

Oats contain a soluble fiber called beta-glucan. Beta-glucan doesn’t like cholesterol, but when part of a diet low in saturated fat and cholesterol, it loves a healthy heart.

Digestion

There are about 4 grams of fiber in a bowl of Old Fashioned Quaker Oats. Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through your intestines and colon.

Blueberry Banana Overnight Oats

- 1/2 cup Quaker Oats

- 1/2 cup nonfat milk and 1 teaspoon vanilla

- 1/2 cup blueberries and 1/3 cup banana, sliced

Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.

Baked Oatmeal Cups

- 4 cups Quaker Oats

- 2 cups non-fat milk and 1 tbsp vanilla

- 1 tbsp honey and 1 egg plus 1 egg white, beaten

Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Peanut Butter, 4 Pound (Packaging May Vary)

Glanbia Performance Nutrition

Based on 9 reviews Check latest price

Product description

Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein products are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our GOLD STANDARD 100% Casein to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support. Nearly 5 Grams of Naturally Occurring Glutamine and Glutamic Acid per Scoop.

  • PACKAGING MAY VARY - New look, with the same trusted Quality!
  • SLOW DIGESTING – a great option between meals or at bed-time to support muscle recovery overnight
  • MICELLAR CASEIN – 24g of a high-quality, slow-digesting, anti-catabolic protein to help support the recovery process and achieve your health and fitness goals
  • SATIETY – helps you feel full and support your weight management goals
  • 3-4G CARBS, 1G SUGAR, AND 1G FAT
  • AVAILABLE IN 2 SIZES – 2 and 4 lb. tubs
  • 9 DELICIOUS FLAVORS TO CHOOSE FROM

User questions & answers

Question: Does anyone know if this is 100% Micellar
Answer: No, it has calcium caseinate as the second protein source.
Question: My container did not have a scoop in it. How much powder to I use for a shake
Answer: It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.
Question: Does it contain Lactose
Answer: Whey and casein are milk proteins which is why the label states it contains milk. However it does not contain lactose which is a milk sugar. You should be fine but buy the smaller container and track how you react to it.
Question: does this have gluten in it
Answer: Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

Product features

Optimum Nutrition Quality

Optimum Nutrition has a 30-year history of setting higher standards for quality. Each shake mixes up easily in a shaker cup, and tastes consistently good, shake after shake.

Casein Usage Occasions

- Between Meals

- Before Bed

Benefits of Casein

The amino acids in protein are the building blocks of muscle mass. Casein protein can deliver Branched Chain Amino Acids (BCAAs) to recovering muscles for up to 8 hours.

Optimum Nutrition Gold Standard Casein

Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be beneficial at other times, such as bedtime, when your body goes hours without food. Casein products thicken in the stomach and can take longer to be broken down into its amino acid subcomponents.

By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support.

PEScience Select Protein4Oats, Strawberries & Cream, 12 Serving, Whey and Casein Blend for Oats and Oatmeal

PEScience

Based on 49 reviews Check latest price
  • 20 Grams of Protein with 1/2c Oats
  • SCIENCE BACKED - Blend of Whey and Casein (Like Select Protein) Better than Whey Alone
  • Third Party Tested for Label Accuracy | No Cheap Fillers or Adulterants

Product features

How is it different than protein powder?

Regular protein is formulated and flavored to be drank as a protein shake. Protein4Oats has been specially formulated and flavored for oatmeal. It will blow away any regular protein in your oatmeal on both taste and texture.

Select Protein is renowned for being an incredible tasting protein powder as a shake, in recipes, and is commonly added to oatmeal. However we believed we could make a dedicated oatmeal flavoring system that could blow it away. We agreed that unless we could make a flavor that is miles better than anything else we wouldn't even release this product. We can say with confidence that nothing comes close to Protein4Oats in oatmeal.

PLUS, Protein4Oats uses a blend of whey and casein protein like Select Protein, in order to give you a spectrum of digestion rates and prolonged absorption.

Start your day off right, experience the difference, and always #SelectTheBest

NEW - John's Killer Protein – PROATS - Organic high protein oats now with organic flaxseed. 2X protein of other oats. Lactose free, glyphosate free & made with non-GMO organic whole grain oats

John's Organic Pantry, Inc.

Based on 20 reviews Check latest price

Product description

Perfect as an early morning high protein breakfast, in Overnight Oats or as an on-the-go snack! John’s Killer Protein PROATS are naturally sweet and make a delicious serving of Oatmeal. Minimally processed with no added sugars, and made with ZERO additives, ZERO flavoring agents and absolutely ZERO artificial ingredients. Sun ripened and harvested at the peak of nutritional value, our whole grain organic oats and organic flaxseed are gently milled to maintain the highest levels of Omega-3 Fatty Acids, Lignans, Iron, Phosphorous and Magnesium. Our organic flaxseed offers the benefits of fiber, Omega-3 fatty acid Alpha-Linolenic-Acid (ALA), protein and SDG lignans. We gently mill our organic flaxseed to provide a highly concentrated source of phytonutrients - 63mg of lignans per serving! Our mighty PROATS are grown and harvested without the use of Glyphosate and created to have more than twice the protein of other organic whole grain oats. The ideal blend of organic whole grain rolled oats, organic whole and milled flaxseed, and John’s Killer Protein Non-GMO certified grass-fed Irish whey isolate. Harvested, milled and blended under strict USDA Organic Farming Standards without the use of glyphosate, irradiation, genetically modified seeds, or any harmful crop treatment chemicals. Our PROATS are made mighty with John’s Killer Protein lactose free, carb-free and fat-free native whey isolate, cold filtered from certified grass-fed, Non-GMO and rBST/rBGH free Irish dairy. John’s Killer Protein PROATS are made in small batches and with the perfect mix of energy sustaining complex carbs, soluble fiber, 14g of grass-fed lean protein and a wide range of essential amino acids - 6g per serving! You will immediately taste the difference of John’s Killer Protein. Our promise to you is to always use the highest quality ingredients and make real food in its purest form.

  • High in protein with 2X the protein of other organic oats; Just 1 serving of our PROATS has 14g protein, 24g carbs, and 6g heart-healthy fiber
  • Sugar-free and Lactose-free - with no added sweeteners or artificial sugars
  • Glyphosate Free . Certified growth hormone free (rBGH and rBST free)
  • Micro-filtered and minimally processed for the highest nutritional value. Never acid washed or bleached
  • Made with two types of Organic Flaxseed providing 1.9g Omega-3 and 63mg Lignans per serving

Better Oats Steel Cut Maple & Brown Sugar High Protein Instant Oatmeal with Flax Seeds, 12.7 Ounce (Pack of 6)

Post Consumer Brands

Based on 2 reviews Check latest price

Product description

Better Oats Steel Cut Instant Oatmeal made with premium steel cut oats that are cut thick to preserve their natural texture. Each serving has 10g of protein to keep you full longer. By adding flax seeds to our whole grain hot oatmeal, we ensure that our oats deliver more than just great taste and texture but are a good source of ALA omega-3. Try all of our family favorite steel cut and quick cooking oatmeal flavors.. You'll love the hearty taste and texture of steel cut oats with the added convenience of instant oats. So raise your spoon and join our steel cut oat revolution.

  • Contains 6 - 12.7oz Boxes
  • Our quick cooking oatmeal is a heart healthy, cholesterol free food and has 10g of protien per serving
  • Better Oats is made with whole grain steel cut oats
  • Our instant oatmeal is made with flax seed - a good source of ALA Omega 3
  • A Kosher Pareve cereal

User questions & answers

Question: Is this it instant oatmeal? Or, does it have to be cooked on the stove. Just want to check because the box doesn't say instant
Answer: This is an instant. 2 minutes 20 seconds in microwave and it's the best I've ever had. Myotonic even use the packet line to measure your water!
Question: How much sugar
Answer: I buy the original and there is no sugar in it. I use brown sugar on mine along with more flaxseed. Best oatmeal I ever had.
Question: What is expiration date for the current (today's date is Dec 2019) boxes being sold in a 6-pack order
Answer: My shipment last week had a June 2020 date, and I have autoshipments every 2 months, so the expiration date is fine.
Question: I'm confused.The box of oatmeal has 8 pouches, but the box in the photo says it's a "6 pack". Does that mean that 6 boxes, each holding 8 pouches
Answer: There is a item you can buy 6 boxes and they do have 8 pouches but the one with protein has 6 pouches. Doesn’t taste well either protein oats

Product features

Taste the Better Oats difference

We take pride in bringing you the very highest quality. It starts with our premium oats, which are cut thick to preserve their natural texture. Then we add flax seed to deliver an oatmeal that is both nutritious and delightfully tasty. And, of course, we only use genuine pieces of fruit-never artificially dyed or reconstituted versions of other fruits.

Better Oats Steel Cut Original

Classic steel cut oats that can be enjoyed plain or with your favorite combination of fruit and nuts.

31g Of Whole Grain Per Serving.* Good Source Of Fiber. Kosher Pareve.

*Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).

Better Oats Steel Cut Apples & Cinnamon

Steel cut oats made with real apples and natural cinnamon flavor.

Made With Real Apples.

Made With 100% Whole Grain Steel Cut Oats.

Cholesterol Free Food.

Better Oats 100 Calories Maple & Brown Sugar

Indulge in the sweet rich flavors of maple and brown sugar.

100 Calories Per Serving.

Low Fat. 25g of Whole Grain Per Serving.*

Kosher Pareve.

Better Oats Organic Bare

Classic oats that can be enjoyed plain or with your favorite combination of fruit and nuts. Organic.

40g Of Whole Grain Per Serving.* Oats, Barley, Wheat, Quinoa & Rye.

Good Source Of Ala Omega-3†.

†Each packet delivers 200mg of ALA Omega-3 per serving, which is 12% of the 1.6g daily value for ALA.

365 by Whole Foods Market, Protein Oat Clusters, Apple Cinnamon, 12 Ounce

365 by WFM

Based on 6 reviews Check latest price

Product description

There’s nothing quite as satisfying as reaching the top of a mountain and hoisting a big victory handful of these oat clusters to celebrate. That said, you don’t need to scale Mt. Kilimanjaro to enjoy the warm, toasty goodness of these oats. With 6 grams of protein per serving, they’re a snack for the desk and the switchbacks.

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
  • There’s nothing quite as satisfying as reaching the top of a mountain and hoisting a big victory handful of these oat clusters to celebrate.
  • That said, you don’t need to scale Mt. Kilimanjaro to enjoy the warm, toasty goodness of these oats.
  • With 6 grams of protein per serving, they’re a snack for the desk and the switchbacks.
  • Certified Kosher

365 by Whole Foods Market, Protein Oat Clusters, Banana Nut & Chocolate, 12 Ounce

365 by WFM

Based on 3 reviews Check latest price

Product description

Get your inner engine moving with this blend of whole grain oats, bananas, nuts, and semisweet chocolate. It’s bursting with a combination of sweet and sturdy that’s perfect post-workout or midway through your last meeting of the day.

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
  • Get your inner engine moving with this blend of whole grain oats, bananas, nuts, and semisweet chocolate.
  • It’s bursting with a combination of sweet and sturdy that’s perfect post-workout or midway through your last meeting of the day.
  • Certified Kosher

Oatly Original Oat Milk, 64 oz

OATLY

Based on 5 reviews Check latest price

Product description

OATLY Oat Milk Original 64oz

  • Soy-free Nut-free
  • Delicious 100% vegan oatmilk made from gluten-free oats.
  • No added sugar, soy, nuts, thickeners, gums or annoying GMOs.
  • Natural beta-glucans, plus added calcium and vitamins (A, D, riboflavin, B12)

User questions & answers

Question: I purchased this item based on the ingredient content of 0 grams added sugar. Upon receiving item, the label says 7 grams added sugar
Answer: Sure can.. These nut milk bags are the best. Very sturdy.. I'm still on my first one and I've strained at least 20 times thru it
Question: Ppl say that it's Gluten free, what is the proof
Answer: We have unfortunately, discontinued the Mango flavor.
Question: Has anyone bought the full fat version? I can only see the original
Answer: Yes, you can fit 2 cards in each slot. Plus, the bill compartment has a divider. You could place additional cards sideways in the front divider. (That's what I do to keep my corporate card separate).
Question: Do you fave full fat version
Answer: I honestly do not think so - I tried my husbands 5 in cell phone with a Gorilla Case on it - did not fit and even if you could it would be extremely tight if you tried to also fit your credit cards/ ID, money, etc... hope this helps

Product features

A vegan alternative to milk with the goodness of Oats

It’s not always easy to find a vegan alternative of milk that you can just not consume chilled, as it is, or with cereal but can also cook your favorite dishes, sweet or savory, with. But, the Oatly Original Oat Milk makes your life easier as you can use it exactly as milk and consume it the way you want, in the same amounts.

Rich in nutrients

The Oatly Original Oat Milk is rich in vitamins (D, riboflavin, B12) and calcium and includes 1.5% fat from rapeseed and oats. What makes it even better is that there is no added sugar in it. The beta-glucans are good for the health of your heart.

Premier Protein Shake, Cafe Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

Premier Protein

Based on 77 reviews Check latest price

Product description

New cafe Latte 30g protein shake has caffeine = 1 cup of coffee to start your day. Packaged in a new 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 4g carbs, 160 calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake in the morning or as a healthy satisfying snack. They are perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in 5 delicious flavors: cafe Latte, Chocolate, Vanilla, Caramel, and cookies & Cream

  • Rise and shine with the luscious creamy coffee flavor and energy from caffeine equal to 1 cup of coffee; Winner of American Masters of Taste Gold Medal
  • 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
  • 24 Vitamins and Minerals: Support your immune health (Antioxidants Vitamins C, D and E + Zinc and Magnesium), 50% of daily value of calcium to help maintain bone health
  • Guilt free indulgence: 1g Sugar, 5g Carbs, 160 Calories and Low Fat; Gluten Free, No Soy Ingredients; Keto and Bariatric Friendly, Kosher
  • Try all nine delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream and Cinnamon Roll
  • Skip the hassle of protein powder with the convenience of this ready to drink protein shake; great on the go nourishment that also pairs well with coffee, cereal, a pancake recipe, or in your favorite smoothie

User questions & answers

Question: Which flavor is the most delicious? I am very picky with protein shakes. Which taste best between chocolate and stawberry
Answer: It's in the picture of the back of the container....?
Question: lactose free
Answer: It kept me a little bit over level because I consumed this at night after working out. It was quick and easy. I usually at a banana or mixed it with lactose free milk. By itself mixed in water, in my opinion it’s not a heavy hitter if you’re really serious in your workouts! If you deadlift, do a lot of cross training, bench press, squat, and so forth, 70 grams of carbs won’t cut it. Also, people are different. If you’re gaining the necessary amount of nutrients (carbs and proteins) through the day, this might work. For instance, if you need about 300 grams of carbs, I would make sure I’m around 230 grams or higher when I workout. Also I would eat a carb loaded meal 2-3 hours before my workout cause your body’s gonna burn it. If you burn 40 grams of carbs during your workout, you’re only gaining 30 carbs when you take this cause you got to replace what you lost. So your cabs must be adequate. Something like Serious Mass has around 254 carbs. So of course, you’ll see more gains. It all depends on your diet. Oatmeal, sweet potatoes, rice, and wheat bread was all I ate. I saw gains when I mixed this with milk (only when I was meeting my calorie intake).
Question: what is the cost of cookies and cream
Answer: Smart Blend gelatin source, it is from a porcine (pig) source From MRM Quality Team
Question: i put mine in freezer and get them slushy. then i was told if i freeze it take the protein out. is this true
Answer: hi there! yes, wild anchovies, macrols, and sardines. all coming from a sustainable fishing source. hope this helps, MRM team

Product features

Complete Protein

Life throws a lot at you. There’s no time to waste feeling hungry! A 30g protein shake helps keep you feeling full and fueled up for whatever comes next.

1g Sugar

Sacrifices? No, thank you. Our award-winning taste comes without all the sugar, helping to reduce cravings.

Essential Nutrients

Think of a shake as part of your daily hookup of essential nutrients that help support your immune system, maintain bone health and turn food into energy.

Low Fat

Calories that come primarily from protein, not carbs and fat. And they taste like Chocolate, Caramel, even Cafe Latte. What more could there be to love?

Protein Coffee

Pour a shake over your favorite espresso and you’ll be in #proffee heaven.

Nutritious Smoothie

Blend a shake into just about any smoothie recipe for an extra delicious protein lift.

Breakfast Bowl

If you prefer spoons over sips, replace your milk with a nutrient-rich shake in your cereal and dig in.

Fruity Ice Cream

Pick a shake. Add berries. Blend. Freeze. Scoop. Fall in love—almost effortlessly.

Premier Protein Brand Story

At Premier, our mission is to inspire optimism on the journey to becoming a happier, healthier you. And that means bringing you protein-rich shakes, bars, powders and drinks that deliver not only on nutrition, but amazing taste—so chasing those health goals is something you look forward to every day.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 55 reviews Check latest price

Product description

Optimum nutrition's gold standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "On Apparel True Strength" to see our new on clothing line.

  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
  • Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
  • 4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question: I ordered the 2 pound container. I opened it and don't see a scoop and the powder only goes to about halfway up the container. Is this normal
Answer: After you open it and take out the scoop, close the container an shake it up and down for about 10 seconds, it will fluff back up to about 3/4 full.
Question: Does this product work well for losing weight
Answer: If you lift weights and are simultaneously cutting weight and trying not to lose too much muscle along with the fat, then absolutely yes. I'd even say substituting out other calories for a couple scoops of this a day is almost mandatory on a weight cut for lifters trying to maintain strength. You can use this to substantially raise the % of your calories you're getting from protein so that you eat enough protein while eating fewer total calories. One scoop of this stuff is 120 calories and 24 grams of protein. That's 96 calories from protein our of 120 total, a massive 80%.
Question: If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX
Answer: 2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
Question: Will consuming more whey (protein) help my rotator cuff tear heal
Answer: I'm currently sitting here with a second surgery on my shoulder. First time was labrum tear and second was latarjet. I can say with 100% confidence drinking this will not help heal your rotator cuff. You posted this in 2013 and it is 3 years later, if you haven't seen a specialist and it hasn't given you problems that you are one lucky SOB. If it's still giving you problems, see a specialist or do PT. You probably need surgery depending on the tear. You don't want to live with that un-repaired the rest of your life haha.

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

Red Tractor Foods, Natural Instant Protein Oats, 15 oz. Resealable Bag

Red Tractor Foods

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Product description

Red Tractor Protein Oats is a combination of premium wholegrain Australian Oats, Golden Flaxseed Flakes and nutty almond meal. With a higher level of protein than standard oats and an excellent dietary fibre source, it is the perfect breakfast option for the active family. The delicious, natural goodness of Red Tractor Oats are sourced entirely from the fertile soils of Australia's Wimmera and Limestone Coast.

  • 8g Plant-Based Protein
  • High in Dietary Fibre
  • No Added Sugar
  • Wholegrain
  • With the Added Benefit of Almond & Flax

User questions & answers

Question: How pig is the package
Answer: The package is 15 oz.

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