12 best ankle weights 20s

Product description

The CAP Barbell 20 lb. Adjustable Ankle Weights will effectively tone and shape your muscles. Customize your workout by adding or removing weight without taking those off these ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable closures ensure a secure fit. CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Builds stamina and tone your legs. Weights are adjustable, simply remove weights from their pockets. Can be worn anywhere. Adjustable closures ensure a secure fit. 1 size fits most. 10 pounds each.

• Weights have external pockets so you can adjust the weight to suit your needs
• Adjustable hook and loop closures ensure a secure fit
• One size fits most
• Removable weights included
• 10 pounds each for a total of 20 pounds

User questions & answers

Question:	What is the lowest weight
Answer:	The rope ends are sheathed in a metal piece. No bolts, but it seems well made. It's either the same as the ones I've used in commercial gyms or very close. I've had no issues.
Question:	are they waterproof
Answer:	Each side measures about 10" long, its a standard tricep rope you see at any gym, not the longer version.
Question:	I want to use these weights around knee. Will they fit around knee
Answer:	They are a pair or a set, one for each ankle.
Question:	On the 20lb set, how many separate weights are there? I need this for water use to attach to a waist belt. Thanks
Answer:	The lowest you can go with this is 1 lb. Then you can adjust up by 1 lb increments. All the 1-lb units are removable from the case. It's very handy. Maybe you can improvise something for the 1/2 pound weight. It might be hard to find in something that goes up to 5 pounds. ?

Product features

CAP Barbell 20 lb. Adjustable Ankle Weights

The CAP Adjustable Ankle Weights can help to effectively tone and shape your muscles with regular use. The added resistance offered by this set of 20 lb ankle weights will build stamina and give your legs an overall toned look. The weights can be adjusted using the external pockets and can be worn anywhere, including at home, the office or just running errands. Walking with these weights can add that extra boost and resistance to your workout. The ankle and wrist weights offer a way to add to your workout with little effort. Add or remove weight without taking the ankle weights off. The adjustable hook & loop closures ensure a secure fit. Each ankle weight weighs 10 lbs each, giving you a total of 20-pounds of easy weight lifting. One size fits most.

Features & Benefits

• Tone and shape your muscles
• Build stamina and give your legs an overall toned look
• Weights are adjustable
• Can be worn anywhere

• ADJUSTABLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.6 lbs, each ankle's weights can be adjusted from 0.5 lbs to 3.5 lbs by adding or taking out the inserts
• 3.5 LBS PER ANKLE: Comes in 2 pack in this ankle weights set, each pack weighs up to 3.5 lbs per ankle, 2 pack up to the maximum of 7 lbs
• EXTENDED LENGTH: These ankle weights extend its length from 11.8'' to 12.6’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
• MOTIVATE YOUR WORKOUTS: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
• QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands

User questions & answers

Question:	so do these fasten with velcro and a strap with a D ring
Answer:	Thanks for the question. The velcro strap and metal loop provides a greater fit for ankles and wrists.
Question:	Do the sand bags come with sand in them
Answer:	The bags come filled, I am not sure if they are filled with sand or some other granular material.
Question:	What material is the bag of the removable weights made of
Answer:	The material is a black, tightly woven, nylon or polyester fabric.
Question:	I wanted to wear them under my scrubs at work would they be too noticeable
Answer:	Ankle weights should easily hide under scrubs, but you always have to be careful wearing ankle weights when walking due to stress it puts on the knee joints.

Product features

Upgrade Your Workout and Burn Calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Don't throw your money away on multiple weight sets. The Sportneer Wrist and Ankle Weights include multiple 0.67 lb sand bags-- amp up the intensity however much you like! Each ankle weight can hold up to 5 sand bags, providing 3.5 lbs of added weight.

Comes in 1 Pair of Adjustable Ankle Weights & Wrist Weights

One Size Fits All

• The adjustable Velcro straps provide a secure fit for bodies of all sizes. Just slip on the weights, pull the straps to the tightness of your choice (5.9in-12.5in), and get moving! (Note: Please measure the perimeter of your wrist or ankle before buying our product)

Super Strong Metal Loop

• Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

Superior Comfort

• Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Anti-fray Trim

• The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

• ANKLE WEIGHTS: Build lower body strength one step at a time with these adjustable ankle weights - 5lb Set (2 x 2.5lb weights)
• COMFORT-FIT: These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment
• ADD RESISTANCE TO YOUR WORKOUT: Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines
• DURABLE & WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time
• SOLD AS A PAIR: Ankle weights are 2.5-pounds each (One Size Fits Most)

User questions & answers

Question:	Do these weights come in 10 pounds each
Answer:	No they are 2.5lbs each for a 5lb total weight as a pair.
Question:	what size wrist will these fit around
Answer:	I wear these on my wrists since they are too small for my ankles, and the area on my wrist where I wear them is 10" in circumference.
Question:	Can you use them in water
Answer:	I didn’t look into that since it was not the reason for my purchase. They are weighted with sand so you may be able to use them in water
Question:	Is the amount of weight adjustable
Answer:	No it is just a single weight. The weight is distributed across a number of sections, but those sections are not removable.

Product features

Gaiam Ankle Weights

Build lower body strength one step at a time with these comfort-fit, easy-adjust ankle weights. These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment.

Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines. High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time. Ankle weights are 2.5-pounds each (One Size Fits Most).

ADD RESISTANCE TO YOUR WORKOUT

Build lower body strength one step at a time with these adjustable ankle weights 5 pounds Set (2 x 2.5 pound weights).

Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines.

DURABLE

High quality closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time.

These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment.

SOLD AS A PAIR

Ankle weights are 2.5 pounds each (One Size Fits Most).

• SUPERIOR LEG WEIGHTS: These premium ankle weights from Day 1 Fitness are durable and long-lasting for all workout routines. They are made with breathable, moisture-absorbent fabric that will reduce sweat and slipping.
• FULL PROGRESSION EQUIPMENT: Our weight straps come in pairs ranging from 0.5 lbs to 10 lbs, allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. Each pair is conveniently color-coded for quick selection.
• COMFORTABLE AND ERGONOMIC: Featuring extra fabric to prevent chafing and discomfort, our weights for ankles have adjustable straps that will fit most people. The straps will remain sturdy and secure throughout your workout.
• ADD RESISTANCE TO WORKOUTS: Our ankle weight sets are perfect for adding intensity to yoga, gymnastics, and Pilates, and can be used as wrist weights. They will build muscle, improve balance and flexibility, and can be used for physical therapy.
• SATISFACTION GUARANTEED: At Day 1 Fitness, we pride ourselves in providing exceptional products to fit your health and fitness goals. If you are not 100% satisfied with our ankle and wrist weights, return them within 30 days for a full refund.

User questions & answers

Question:	Is there a 5lb set
Answer:	We just updated the straps for 2017. They are 10ft and have 16 loops on each strap for easy adjustment.
Question:	when are your 2 pound ankle weights going to be back in stock
Answer:	6'5" is just about the cut off point. Some companies make very nice XL hammock that are about 12" longer than this for 6'5"+. I have had some customers very close to 6'5" love it. You could always return it if its not the right fit. At this point we don't offer a XL but it has been brought up a few times.
Question:	Hi! I ordered this a month ago.. will it be shipping out anytime soon .. I ordered March
Answer:	Its super easy. There are 2 cords included and you just tie them up around the trees your hammock is hanging from, as high up as you can reach. Then the cords go through loops sewn into netting. Just don't pull too hard, because the netting can rip.
Question:	Are weight pouches removable
Answer:	I leave mine out all summer. I have never had a problem with mildew. If it is really damp 24/7 where you live it might be a problem though. Very well made. This is the best hammock brand in my opinion.

Product features

ADD RESISTANCE TO WORKOUTS

Our ankle weight sets are perfect for adding intensity to yoga, gymnastics, and Pilates, and can be used as wrist weights. They will build muscle, improve balance and flexibility, and can be used for physical therapy.

FULL PROGRESSION EQUIPMENT

Our weight straps come in pairs ranging from 0.5 lbs to 10 lbs, allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. Each pair is conveniently color-coded for quick selection.

Day 1 Fitness, Designed with You in Mind!

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!

US Based Team

If you have any questions or concerns regarding this product, our U.S. based team will do our best to make sure your shopping experience with Day 1 Fitness is top-notch!

• Choices: Weights come in different weight levels for you to choose from. [Regular weight] Green - 1 lb (×2), Purple - 1.5 lbs (×2), Blue - 2 lbs (× 2), Orange - 3 lbs (×2), Sky Blue - 4 lbs (×2), Grey - 5lbs (×2), Grey - 7.5lbs (×2), Black - 10lbs (×2).
• Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear, lasting durability.
• Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super easy to put on and take off.
• Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.
• Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness exercises.

User questions & answers

Question:	The product photos give the impression that there are 6 pairs of weights 2, 3, 4, 6, 8, and 10 pounds. Is this the case? Thanks
Answer:	Colton rope water resistant
Question:	Would these fit around your thigh
Answer:	I'd say 200/250 lbs. Pretty sturdy!!
Question:	Can I use these in the pool
Answer:	I'd say 200/250 pounds. Pretty sturdy
Question:	Can I use the weights to grow calves, thighs and glute muscle
Answer:	Take a wild guess....Got it?China...

Product features

Core Strength Training

Sit-ups

Physical Therapy Rehabilitation

Running

Product description

See faster results from your aerobic routines, bodyweight exercises, dance, and plyometric workouts by strapping on a pair of comfort-fit ankle weights. Made with soft neoprene material, the adjustable weighted ankle wraps add resistance to tone and sculpt your lower body. Ranging from 1 to 5 pounds, they allow you to progressively increase strength and endurance in a safe manner. Ideal for anyone trying to lose weight, increase muscle tone, or rehabilitate after injuries. Turn basic exercises like walking, jumping, lunging, or leg lifts into muscle-building, calorie-torching workouts

• IMPROVE MUSCLE TONE – Helps to increase lower body strength and appearance, or may be used to rehabilitate muscles
• COMFORT FIT – Soft neoprene material wraps comfortably around ankles so you barely notice wearing them as you workout
• ADJUSTABLE – Durable Velcro straps allow you to adjust weights to your desired size and tightness for a secure fit
• GENTLE STRENGTHENING – Ranging from 1-5 lb., weights are easy on joints and allow you to slowly progress in strength
• GREAT FOR ANYONE – Colorful, lightweight and adjustable, weights can be used by women, and men.

User questions & answers

Question:	Is the blue set 3 pounds each
Answer:	Yes
Question:	Do i separately order weight inserts for this
Answer:	Hello, Thank you for reaching out to us. You do not need weight inserts for this product. Also we do not sell weight inserts. Kind Regards,
Question:	Ineed ankle weights for 1 to 5 lbs for each ankle.Are these these ones
Answer:	the blue color indicates 3#'s, this means that EACH of the weights are three pounds, collectively, they are 6. I ordered the purple, so each weight is 2 pounds each. together, they add up to four pounds. I hope I could help. :)
Question:	Can they be used on wrists
Answer:	I am an adult woman and on the tightest setting, these were still too loose on my wrists and slid up and down.

Product features

Adjustable, Secure Fit

Get just the right fit with an adjustable Velcro strap and metal loop closure. Leg weights stay in place so you can walk, jump, and exercise freely and comfortably. Perfect for walking outdoors, on treadmills, taking to the gym, or using in the comfort of home for leg raises, ab exercises, and butt-building workouts.

Comfortable & Versatile

The soft neoprene material is gentle on skin so you can avoid chaffing and scratches, barely noticing they’re on your ankles. The material helps absorb sweat to reduce slipping. Perfect for any age user, and for all fitness levels, whether you’re starting to building strength or want to intensify your current workouts. They’re also ideal for rehabilitation and recovery, easy on joints and weak muscle areas.

Color-Coded Resistance

Color coded weights range from 1 to 5 pounds so you can get just the right resistance level, and gradually increase as you build strength. The lightweight, compact size is easy to carry so you can take them to the gym or in luggage while traveling to fit in a workout anywhere.

Improved 5lb Design

The new and improved 5lb weights are made of durable nylon that is built to last. The weights wrap comfortably around your ankles with the adjustable Velcro straps. Your weights stay in place even when you don’t while preventing scratches or skin irritation!

• Doing exercise regularly with our ankle/ wrist weight, you will gain strength and flexibility to your ankles and wrists.
• NOTE: We advise you to read and look carefully the weight of the items. Ankle weight comes in pair with different weights and colors: Orange - 2pcs x 1lb each, Purple - 2pcs x 1.5lbs each, Green - 2pcs x 2lbs each, Dark blue - 2pcs x 2.5lbs each, Black (red border) - 2pcs x 3lbs each, and Black - 2pcs x 5lbs for any gender or age group.
• It is definitely not time-consuming to put on these ankle weights and start your exercise hours. We advise users to pick the appropriate weight to perfectly collaborate with particular exercises such as jogging, running, aerobics, gymnastics, physiotherapy… and other exercises.
• Our ankle weight is designed from improved material: wrapped with elastic fabric, which is considerably soft and gives you such mild and comfortable experiences while using. In addition, there is mixed sand inside to absorb sweat rapidly. NOTE: These products can not be used in the water.
• When you buy our ankle weight, you can relax with the knowledge that it comes with a comprehensive warranty policy: 30-Day Free Return and 3-Month Limited Warranty. To help you enjoy experiences with your ankle weight, please let us know if you have any dissatisfaction and we will have the right solution for you at once.

User questions & answers

Question:	Will this help me become like rock lee
Answer:	Yes! Due to popularity the were temporarily out of stock, but we are happy to report they are now available.
Question:	Would the 1.5# tighten enough for a small gymnast? She’s about 50# with a bird-like frame
Answer:	Due to the current global impact of COVID-19 we are unable to provide an ETA on products as Amazon has prioritized medical and household essentials. As soon as fulfillment centers begin processing non-essential items our products are ready to be brought in and shipped.
Question:	Will this fit around the calves too
Answer:	I think so
Question:	Will this fit a toddler? Is it around 6 inches long? Thanks
Answer:	I bought the 10 lb (each) all black pair. There is a black zipper on the length. There are 5 separate compartments, with 2 lb sand filled plastic black pouches in each one. So yes, the pouches are removable in the 10 lb pair (don't know about the other weights). I like that I can customize the weight by add or removing the pouches.

Product features

NEW VERSION ANKLE WEIGHTS

LONGER PAD, SOFTER EXPERIENCE

Unlike other ankle/wrist weights, this upgraded type now extends the padding part so as to lessen the pain caused by strap rubbing to the skin.

The new version with an elongated protective pad ensures comfortability for long-time use.

Adjustable to Fit Most Wrist or Ankles

Metal D-ring and long straps help adjust the length of ankle/wrist weight to fit with most wrist or ankles except small children and overweight adults.

Easy to put on - Fit most wrist and ankles Weight distributed evenly into small pockets, providing stability without that awkward “weight-shifting" while working out.

Comfortable & Breathable Fabrics

A2ZCare Ankle Weights are made of breathable neoprene to avoid you from scratching or chaffing and also absorb sweat for a comfortable feel and reducing slipping.

Strong Hook and Loop

Secure the weight with an upgraded widened velcro strap and powerful hook, A2ZCare Ankle Weight wraps firmly around your ankle, prevent sliding even with the most vigorous exercises

A strong hook & look provides the strap a secure closure and an easy peeling. Also, the strap is made of high-quality nylon for durability and prevents it from tearing apart many times using.

Good Way to Progress Quickly

Ankle/Wrist Weights have many benefits to exercises and health because they can help boost your exercise and make it become more effective. With Ankle/Wrist Weights, just daily walking or jogging, doing some simple Yoga poses or exercises can be enough for staying in shape due to its ability to burn calories and fat. Besides, Ankle/Wrist Weights are suitable for people who need a good source of rehabilitation therapy as they can remedy most previous injuries.

Work Out with Realising it

A2ZCare Ankle Weight gives you a little extra push on everyday activity. Put them on while going to work, doing chores at home - "I don't even realize having them on me the whole time".

Lose More Fat_Build More Muscle

A2ZCare Ankle Weight can be easily integrated into different kinds of exercise like running, push-ups, core strength training, yoga,... By doing just that, you can effectively boost your result while doing the same work out routines.

• Weights Set Available: Purple - 1.5 lbs (×2). Can be worn either around your wrists, ankles, arms or legs.
• Comfort & Durability: Well made with comfortable, moisture-wicking, durable materials that fit comfortably against your skin.
• Adjustable Fit: Easy to use and take off with long enough security strap, so that you can tighten or loosen them as you see secure fit .
• Versatility: Ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, karate, workouts other training exercises.
• Strength Training: Toning your muscles and burning calories to accelerate weight loss, strength, and endurance.

User questions & answers

Question:	Are these waterproof
Answer:	Good question. We are ‘always’ focused on making life better and through our research ‘iron’ sand is the safest material and that’s what we use. We found that most weight sets use lead but it is also very toxic for people. Especially if a material leak ever occurs and you have young children in the home. Iron poses no risk. Thank you for your question and please stay safe 👌
Question:	how wide are they
Answer:	Unfortunately they 'cannot'. Most sanded weights use lead sand but we've chosen iron sand because our studies showed it isn't harmful as the lead. I wish I had a better answer for you :-)
Question:	What is the length of the actual weight (not including the velcro) for the orange 6lb pair
Answer:	These are a 'fixed' amount of weight and cannot be removed. As we designed these, we did a great deal of study and research as to the proper amount of weight we should use if the wearer is going to wear them for hours at a time. The eight pound ankle set is 4 pounds in each weight. Since (generally speaking) men usually have a stronger build, the 8 pound set is recommended for those with that stronger build to maximize weight-loss. And the 6 pound set (3 pounds each ankle weight) is designed for women or those with a little less lower strength. That is a good question!! Thank you and we hope this gives the answer you wanted. Take care and be safe. :-)
Question:	How bulky are the 10lb weights if you wanted to use them on your wrists
Answer:	Thank you for your question. The 1.5 and 2.5 pounds (each) weights are wrist weights. Only the 3 or 4 pounds (each) weights are ankle weights.

Product features

New favorite for the whole family to get extra strength !

These Fitness Ankle Weights from Virtee are a perfect addition for strength training, walking, training, or rehab.

Choose The Right Ankle Weights For Yourself

1 lb to 3 lbs - can be used for kids , best choice for beginners too, especially if you are hitting the gym for the first time.

4 lbs to 6 lbs - an ideal for jogging and for lower body exercises including your inner and outer thighs,such as leg squats, leg curls, and leg extensions.

6 lbs to 10 lbs - Heavier weights are best for strength training workout.

Variety of Weights Set :

Total weights:

• 1 lb pair ( 0.5 lbs each ) - Red
• 2 lbs pair ( 1 lb each ) - Green
• 3 lbs pair (1.5 lbs each ) - Purple
• 4 lbs pair ( 2 lbs each ) - Blue
• 6 lbs pair ( 3 lbs each ) - Orange
• 8 lbs pair ( 4 lbs each ) - Sky Blue
• 10 lbs pair ( 5 lbs each ) - Grey

Remember :

• Avoid wearing ankle (wrist) weights all day or all night. It is hard on the body to carry extra weight too long.

• Started with lighter weights and gradually increase it.

• Use ankle weights sparingly if you have hip, knee, or ankle problems.

• ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
• EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
• ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
• QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
• DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time

User questions & answers

Question:	My wrist is 5 1/2”. Ankle is 8”. Is this a good set for me or do you have a better set? Want 2.5-5 lbs each
Answer:	I have very small wrists and ankles also. They stay in place for the most part on my ankles when I do exercises that raise my legs in the air. However, on the wrists when you raise they go all the way up my arm. Otherwise, I love that you can add extra pounds to the structure instead of having multiple weights in different sizes. I do not regret purchasing these at all. Hope this helps!
Question:	Is 2lb the max weight
Answer:	Yes
Question:	will this fit a small wrist? My wrist is
Answer:	Thanks for the question. Please be advised that the ankle weights extend its length to 14.56". And the minimum size is 5.9".
Question:	The steel or sand weighted are included
Answer:	If youre asking if there is already sand weight in the weight pouches then the answer is yes and you take as many pouches out or put in as many of them as you want into the containment ankle strap. Making it weigh from 1lbs up to like 5lbs or so

Product features

Upgrade your workout and burn calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.

Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Each ankle weight comes with 5 removable pockets.

Comes in a pair.

One Size Fits All

• The adjustable Velcro straps provide a secure fit for bodies of all sizes and holds well in place. Just slip on the weights, pull the straps to the tightness of your choice and get moving!
• Note: Please measure the perimeter of your wrist or ankle before buying our product.

CAUTIONS:

• Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won"t cause pain or discomfort.
• May stop using them or reduce some weight if they cause pain or discomfort.

Anti-fray Trim

The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Superior Comfort

Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Super Strong Metal Loop

Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

Product description

Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist

weights to strengthen and tone your arms and shoulders. 

Improved Performance: Max out your performance when working out.

Core Training: Help to work on core body strength to increase speed-up physical development.

Faster Recovery: Gradually improves therapy rehabilitation in line with physical therapist's opinion.

Wide Range of Use: Widely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym

workouts & other fitness activities.

Strength Muscle: Helps strength more muscle mass in your glutes, hamstrings, and quadriceps.

Improving endurance and stamina: The added weight on the legs while running leads to higher energy

expenditure, which in turn increases your heart and respiration rate. 

Features of Adjustable Leg Weights:

- Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity.

- Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and

comfortable to wear.

- Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure,

take seconds to put on and take off.

- Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat,

tone your lower-body muscles. Offer versatility (such as raise and leg lift).

- Great on-the-go: portable and lightweight that can be used by anyone.

Specifications: 

Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total) 

Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total) 

• Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro, women, men or kids.
• Premium quality: Made with durable and stretchy mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. These adjust ankle weights are durable and long-lasting for all workout routines.
• Snug fit: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure. With long enough velcro strap, take seconds to put on and take off. Perfect for studio, office, home or travel use, lightweight and easy to carry.
• Workout & Fitness: Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises. Help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.
• Guarantee: 60-days free return and 18-month replacement warranty. Please feel free to contact us with any product questions.

User questions & answers

Question:	Can these adjustable ankle weights be used in water
Answer:	Cooler is great for grocery shopping to help keep meats and frozen foods cool during the trip from the store to home. Best to put in some blue ice if its going to be a long trip or a hot day.
Question:	I need more weight. Can I buy heavier sandbags without having to buy another whole set
Answer:	I haven’t tried on beach, but even rolling on sidewalk is poor. The roller mechanism is not good quality.
Question:	Can I use them as wrist weights
Answer:	The cart folds up for storage by doing the reverse of when it was opened. You just push the base and the handle together against a bit of resistance which locks it in its open position.
Question:	Are these ankle weight pouches removable
Answer:	There is a button at the top of the handle. It’s like a trolley. Bag is not attached to it. When you want to transport the bag, you Velcro the bag to it.

• Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
• Durability: Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
• Adjustable: With the oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
• Choices: Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb pair
• Warranty: All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom Warranty. Customer satisfaction is our highest priority

User questions & answers

Question:	is the weight per ankle or the total weight. So the 5lb option is that 2.5 each leg or 5 each leg to be 10 pounds total
Answer:	Each wrap weighs 5 lbs so the total for both is 10 lbs, really great weights, very satisfied with them.
Question:	Do these fit well on small wrists and ankles? My wrists are about 6 1/2 inches and ankles 8 inches
Answer:	I am a very small woman and they fit fine.
Question:	Do this stay on while running on a treadmill or outside
Answer:	This weight may stay on in those situations, but I strongly advise against either activity! As a former fitness professional for over 24 years, I read the research on weighted extremities. The conclusions, over and over, were that wearing weights on arms and legs during activities like running, anywhere, or dancing, increased the risk of injury a LOT! I never used weights on my arms or legs while running, walking, dancing, or teaching aerobics. I use my weights during mat exercises, rehabbing my knee replacement. I don't even use them on the exercise bike. If you insist on wearing them, I do think that they won't stay on very long, judging from my experience with them.
Question:	I placed my order on March 13th.. it still hasn’t shipped and this shipping keeps getting pushed back... did anyone else have this issue
Answer:	I have this message and still have not received it. Ordered product in March and said it’s shipping “on the way” so I can’t cancel. I’m extremely disappointed and want a refund

Product features

BalanceFrom Ankle Weights

Ankle weights can do a whole lot for you including increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. If you have not tried using ankle weights yet, we would recommend doing so because they add a whole new level of difficulty to any workout, difficulty which ultimately helps to increase the results that you get with each routine.

All our ankle weights come in pair. For example, when you choose '2-lb pair', you will get two ankle weights with 1 Pound each. With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg. Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable.

Variations

Our ankle weights come in different weight levels for you to choose from.

Comfortable

Made of moisture absorbing material inside, breathable and comfortable.

One Size Fits All

With oversized velcro pad, the weights are super easy to put on and off.

• Tone and Tighten Lower Body Muscles - Kickback ankle straps help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body.
• Multipurpose Gym Exercise Routines - Gym ankle straps can be used with most standard cable systems, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts.
• Strong, Stable Resilience - We use a sweat resistant, breathable neoprene ankle cuff that’s easier on your body, reinforced steel double D ring and double stitching to ensure long lasting equipment strength, and wide fastening comfort.
• Classic Colors and Patterns - These ankle straps for men and women also come in both singles or pairs as well as a variety of fun colors you’ll love including American pride, black, pink, red, magenta, grey camo, blue, and cyan.
• Genuine Lifetime Satisfaction - Here at DMoose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement.

User questions & answers

Question:	Can these be used with speed or agility bands and not just a cable machine
Answer:	Generally, it works on floral carpet installed in modern apartments. A carpet that has a quality of a floor mat put at the door and which is heavier, can't accommodate these push up bars.
Question:	When I’m trying to order an error message tells I have to select size and the only options are single or pair!?! I selected pair it’s not working
Answer:	Try this push up as the best overall workout for your body. THey're hard to get at first because there's a lot of stabilizing, but once you get them down you'll love it:Get in push up position and have an exercise ball down by your knees/ankles. Get your legs up on the ball. At first it'll be around your knees for stability but eventually as your core gets stronger you'll be able to move it down to your feet. Perform a pushup so that your body is horizontal to the ground. Now try lifting one of the handles up so your body weight is being supported by your feet on the ball and the hand holding the other pushup handle. Then bring the handle down and lower yourself into another pushup. On the next pushup do the same thing while lifting the other handle. I typically do about 10-15 normal pushups and then finish with another 15 or so of these plank pushups lifting one handle to strengthen back, abs, shoulder, and legs. It's easily one of the best overall body exercises you can do and you can adjust it to focus more on core or more on upper body (chest arms etc) by reducing the number of times you lift the arm and replace it with straight pushups.
Question:	Can you hook them onto the door if you’re at home
Answer:	I just bought the elite and had the basic first after it got stolen :(. Anyway, I'll try to revise this review when I figure out the differences.
Question:	what is the maximum circumference of these straps
Answer:	Here's a VERY IMPORTANT TIP TO PREVENT ELBOW FLARING, especially for beginners using this product, that I haven't seen anywhere in their Perfect Pushup Elite videos on or the box. First position the Elite handle bars on the ground so that both bars run PERPENDICULAR to your body. Then when you lower your body, the handles will turn naturally and the bars will be now both be aligned PARALLEL WITH YOUR BODY AS YOU DESCEND towards the floor. This movement brings your elbows in towards your body and will will keep them from flaring out. When you push up again, the handles will turn back to running perpendicular to your body. I found this greatly helped reduce elbow strain and bad form.

Product features

Improved Hook and Loop System

The premium-grade, double-stitched nylon is stronger for heavy pulls and the hook and loop closure keeps it from coming undone or slipping off in the middle of a pull. It also distributes weight more evenly to keep it from digging in to your ankle.

Stainless-Steel D-Rings

Each cuff is also fitted with an improved fastening system and steel D-rings to support extra weights, pulls, and stretches during heavy workouts and fitness routines.

Flexible, Comfortable Neoprene

Our extra-wide ankle cuffs are made with a thick, breathable neoprene that’s gentle on sensitive skin and ensures smooth, evenly distributed pressure with every movement.

Low-Impact Training

Ideal for progressive resistance training, hook up our ankle strap to your machine or workout band and progress training or recovery based on your own needs.

Proper Form and Leverage

The smart-fit ankle strap design stays in place once secured to keep it from rubbing or chaffing skin and to give you more control over your leg raises, leg lifts, kick outs, hip abductors, and general body sculpting.