13 best foam roller for revolutionary muscles
A foam roller is a popular fitness tool often used to target muscles and improve flexibility, mobility, and overall muscle health. It is commonly associated with exercise, fitness, sports, and outdoor activities. Here's what you need to know about foam rollers for revolutionary muscles:
Muscle Recovery: Foam rollers are widely used for muscle recovery and myofascial release. By rolling specific muscle groups over the foam roller's surface, you can apply pressure to tight or sore muscles, helping to release tension and promote blood flow to the area.
Self-Massage: Foam rollers act as a self-massage tool. The pressure applied by rolling helps to break up knots and adhesions in muscles, reducing muscle soreness and improving muscle function.
Improved Flexibility: Regular use of foam rollers can enhance flexibility by targeting tight and stiff areas. It can help increase the range of motion in joints and improve overall muscle performance.
Balance and Stability Training: Foam rollers can be used as balance trainers. When placed on the ground, they provide an unstable surface that challenges your balance and core stability as you perform various exercises.
Strength and Core Work: Foam rollers can be incorporated into strength and core workouts. Exercises such as planks, push-ups, and leg raises can be made more challenging by performing them on a foam roller, as it adds an element of instability.
Variety of Sizes and Densities: Foam rollers come in different sizes and densities. The density of the foam roller affects the intensity of the massage. Softer rollers are suitable for beginners, while firmer ones are better for those seeking deeper muscle release.
Pre-Workout and Post-Workout: Foam rolling can be used both before and after a workout.Pre-workout foam rolling can help warm up muscles and improve mobility, while post-workout use aids in muscle recovery and reduces the risk of post-exercise soreness.
Sports and Outdoor Activities: Athletes and individuals involved in various sports and outdoor activities often use foam rollers as part of their training and recovery routines. It helps them stay flexible, reduce the risk of injury, and enhance performance.
Ease of Use: Foam rollers are easy to use and can be used at home, in the gym, or outdoors. They are a convenient tool for self-care and fitness.
Cost-Effective: Foam rollers are a cost-effective fitness accessory, making them accessible to a wide range of individuals seeking to improve their muscle health and fitness levels.
In summary, foam rollers are versatile fitness tools that offer numerous benefits, including muscle recovery, improved flexibility, and balance training. They are widely used in exercise, sports, and outdoor activities to enhance performance and promote overall muscle health. With various sizes and densities available, foam rollers can be tailored to individual needs and preferences.
Below you can find our editor's choice of the best foam roller for revolutionary muscles on the market
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TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch)
Trigger Point Performance
Product description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
- Trigger Point Performance
User questions & answers
| Question: | what is the lenght of roller |
| Answer: | Landvetter, the 18th of September 2013Todd DejuliusHej,the dimensions of the cylinder are: length: 30.1 cm, diameter: 10.1 cmBest Regards,Nicolas Rennee-mail: [email protected] |
| Question: | Will it have included demonstration DVD |
| Answer: | The foam roller does not come with a demonstration dvd. But it is easy to find on YouTube how you can use the foam roller to roll your different muscles. |
| Question: | How durable is this product |
| Answer: | I would say it is very durable. I bought my first original 13-inch trigger point roller in mid 2010. I still use it today. My roller gets used a lot. I recently purchased the 26-inch roller because I can do different exercises with it, and I think it is firmer. After a long use and due to time I think the foam breaks down just like any other uses for foam products. Like I said, the original 13-inch roller from 2010 is still good for my workouts--deep tissue massage, loosening stiff muscle, improving circulation--but it doesn't feel as firm as the 26-inch roller purchased in 2014. |
| Question: | Does this help with upper back trigger points |
| Answer: | Absolutely, great for those hard to reach TP's! And exercise helps too for longer term management of trigger points - might want to check out this series too http://www.amazon.com/Jim-Johnson/e/B002LPYUBM/ref=dp_byline_cont_book_1 Hope this helps! |
Product features
TriggerPoint GRID Foam Rollers
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRIDโs sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.
Patented Design
GRIDโs patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Trusted by Professionals
The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.
Durable Construction
Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.
Benefits of Foam Rolling
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.
LifePro 4-Speed Vibrating Massage Ball - Peanut Massager Combines Lacrosse Ball with Vibrating Foam Roller | Revolutionary Vibranting Roller for Deep Tissue Trigger Point Therapy (Black)
LP
- ๐บ๐ฌ๐ช๐น๐ฌ๐ป ๐ป๐ถ๐ถ๐ณ ๐ป๐ถ ๐น๐ฌ๐ซ๐ผ๐ช๐ฌ ๐ท๐จ๐ฐ๐ต & ๐บ๐ถ๐น๐ฌ๐ต๐ฌ๐บ๐บ โ The Velocity Peanut massage ball provides an unmatched comprehensive massage. Using foam roller ideology our therapy massage ball uses 2 vibrating spheres to dig deep for intense myofascial release and trigger point physical therapy for faster recovery. Itโs a must-have to ease Tightness, Sore Muscles, Neck or Back Pain, Fibromyalgia, Neuropathy, Sciatica, and Nerve Pain.
- ๐ป๐น๐ผ๐บ๐ป๐ฌ๐ซ ๐ฉ๐ ๐จ๐ป๐ฏ๐ณ๐ฌ๐ป๐ฌ๐บ, ๐ท๐ฌ๐น๐บ๐ถ๐ต๐จ๐ณ ๐ป๐น๐จ๐ฐ๐ต๐ฌ๐น๐บ, ๐จ๐ต๐ซ ๐ท๐ฏ๐๐บ๐ฐ๐ช๐จ๐ณ ๐ป๐ฏ๐ฌ๐น๐จ๐ท๐ฐ๐บ๐ป๐บ - Used by professional athletes, fitness trainers and physical therapists around the country, from the creators of the Surger vibration roller the Velocity Massage Ball helps the pros excel and reach peak performance levels. With each purchase, you get instant access to our online workout videos, offering instructions, so we can help you achieve your fitness goals too.
- 4 ๐ฐ๐ต๐ป๐ฌ๐ต๐บ๐ฐ๐ป๐ ๐ณ๐ฌ๐ฝ๐ฌ๐ณ๐บ & ๐จ๐ต ๐ผ๐ต๐น๐ฐ๐ฝ๐จ๐ณ๐ฌ๐ซ ๐ณ๐ถ๐ต๐ฎ-๐ณ๐จ๐บ๐ป๐ฐ๐ต๐ฎ ๐ฉ๐จ๐ป๐ป๐ฌ๐น๐ โ The Velocity ball has 4 vibration levels to choose from. Whether you have stubborn, tight muscles to Deep Tissue Trigger Point Therapy and Myofascial Release or you just crushed a gym workout thereโs an intensity level to meet your needs. Our unmatched most powerful 3,000 mAh battery will make sure youโll always be fully charged.
- ๐ท๐ถ๐น๐ป๐จ๐ฉ๐ณ๐ฌ ๐น๐ฌ๐ช๐ฏ๐จ๐น๐ฎ๐ฌ๐จ๐ฉ๐ณ๐ฌ & ๐ฌ๐จ๐บ๐ ๐ป๐ถ ๐น๐ฌ๐จ๐ซ ๐ด๐จ๐ต๐ผ๐จ๐ณ - The Velocity Ball massage device is lightweight (15.8 ounces) & Compact at 3.75 inches x 6.75 inches in diameter making an easy to carry & take along with you for an on the go workout. With a quick easy charge, you can now have your comfortable massage wherever you are. It is as well TSA-compliant so you can take it with you when traveling making it perfect for extreme sports enthusiast on the go.
- 100% ๐ณ๐ฐ๐ญ๐ฌ๐ป๐ฐ๐ด๐ฌ ๐ด๐ถ๐ต๐ฌ๐ ๐ฉ๐จ๐ช๐ฒ ๐ฎ๐ผ๐จ๐น๐จ๐ต๐ป๐ฌ๐ฌ - We've proven & tested the Velocity muscle massage tool for the highest quality and durability, we are so sure you will love it that we offer a 100% no-questions-asked LIFETIME warranty. Try the Velocity today, risk-free, and experience an unbeatable vibrant massage from the best electric massager on the market!
User questions & answers
| Question: | Can this help with your posture |
| Answer: | Hey Tasha, Oh absolutely! it will open up the fascia around your spine. What kind of postural issues do you currently have ? Is it forward head posture ? I would need more details to tell you how to use it to help :) Joel |
| Question: | Is there a body weight limit |
| Answer: | Hi there! Thank you for reaching out. Yes, it's 80kg :) Please reach out to us so we can assist you further. :) Let me know if you have any other questions. Joel |
| Question: | Are these allowed on carry-ons on an airplane |
| Answer: | Yes, it is! :) |
| Question: | What material is its made out of |
| Answer: | Itโs made of a dense rubber- like material. When you squeeze it, it will give a little, while maintaining its original shape. This works out fine when youโre applying it to a sore spot. Nice thing is that it has no toxic, chemical odor. |
Product features
Soar FX Velocity Vibrating Massage Roller
The SoarFX Collection by Lifepro is for those who power through hurdles, rise above challenges, and tackle their goals head-on. For those who are focused, driven, and determined to succeed, Lifepro has created a targeted approach to active recovery that harnesses the inherent capacity of our bodiesโ built-in repair and recovery mechanisms; activating its latent powers to accelerate recovery rates for those who believe, like we do, in taking an active role in gaining strength, momentum and the wherewithal to do more, achieve more, overcome obstacles, and above all, soar higher. Welcome to SOAR FX. Grow some wings.
DIRECTLY TARGET PAIN
The Velocityโs size, shape and texture were specifically designed to address specific muscle groups and relieve stiff or painful areas, fast.
RECOVER FASTER
Deep percussive massage triggers myofascial release, enhancing your bodyโs built-in ability to regenerate cells and repair muscle tears.
WEโVE GOT YOUR BACK
Training Videos + Lifetime Support for as long as you own your Surger.
DEEP VIBRATIONS
Breaks up knots and relaxes tight muscles, digging deep and providing relief to hard-to-reach muscle groups.
EASY TO USE
Bright, colorful LEDs indicate the current intensity level and battery life. Built-in auto shut-off keeps you safe.
ONE-TOUCH CONTROL
A single tap of a button lets you toggle through 4 vibration speed levels - low, medium, high, and variating - to apply the perfect amount of intensity every time.
LONG LASTING CHARGE
Portable & rechargeable with a lithium-ion battery that gives you up to 4 hours of on-the-go power.
Quake 5 Speed Vibrating Foam Roller โ Deep Tissue Massager, Trigger Point, Sports Therapy and Muscle Recovery
Quake
Product description
ACTIVATE MUSCLES, INCREASE CIRCULATION AND REDUCE PAIN โ ALL AT THE SAME TIME
When I tore both of my calf muscles last year playing tennis and pickleball, I discovered this amazing device and couldnโt believe how quickly it healed my muscles. Weeks instead of months! And so I decided to develop the best vibrating foam roller on the market and am proud to offer it now to you!
This revolutionary QUAKE 5-Speed vibrating foam roller by legendary sports fitness brand โFitness In Usโ is the hottest deep tissue and trigger point massage product in the health and fitness industry.
The moment you pick up the QUAKE and turn it on, youโll know you just bought the most solid, perfectly performing vibrating foam roller on the market!
MASSAGE THERAPY BREAKTHROUGH:
Built with professional athletes in mind, but at a price point that amateur athletes, weekend warriors and fitness enthusiasts can afford, the QUAKE offers the best quality to value ratio of all vibrating foam rollers!
Unlike most vibrating foam rollers that are only 2, 3 or 4 speeds and are built with sub-standard materials, the QUAKE vibrating foam roller has 5 independent speeds and has been built with only the finest Professional Grade Materials to make it best in class.
Product Details:
Made of the finest EPP materials instead of less-desirable EVA materials
A dedicated on/off switch
A larger motor to power the foam roller up to a whopping 75Hz
Double light indicators to clearly display both speed and power
A dedicated power bank to charge phones or speakers for music
All this, and the QUAKE costs much less than other brands offering similar top of the line performance!
SPECIFICATIONS:
Model: Quake
Product Name: Vibrating Foam Roller
Color: Blue
Material: Made of EPP
- ACTIVATE MUSCLES, INCREASE CIRCULATION AND REDUCE PAIN โ ALL AT THE SAME TIME Whether itโs pain or stiffness in your legs, back, shoulders or arms, the โQUAKEโSโ revolutionary technology is designed to work as an โall in oneโ performance machine that will keep you firing on all cylinders and performing at your best, or to quickly get you back in the game after an injury.
- TOP-RATED 5-SPEED PROFESSIONAL GRADE VIBRATING FOAM ROLLER: The โQUAKEโ vibrating foam roller is powered with an industry-leading 5 powerful professional grade speeds so you can customize your experience based on your fitness level, muscle soreness, flexibility, and recovery needs. Perfect for both top athletes and weekend warriors, the โQUAKEโ is the ideal foam roller!
- MASSAGE THERAPY BREAKTHROUGH: The โQUAKEโ combines compression therapy with cutting-edge vibration massage technology to deliver a revolutionary new treatment directly to sore muscles, joints, ligaments and tendons. Use it before and after playing sports, weightlifting, yoga, dance, running or any other exercise and cut your recovery time in half! It's like having your own personal massage therapist!
- PORTABLE, RECHARGEABLE and BUILT TO LAST: The powerful โQUAKEโ measures 6โ by 12โ and weighs about 3 pounds, making it easy to use anywhere! Made from fitness favorite eco-friendly EPP material, the โQUAKEโ has the perfect balance of strength and comfort. The โQUAKEโ can hold a charge up to 8 hours and will never leave you stranded. Thereโs even a dedicated USB power bank to charge your phone or power your speakers!
- ONE YEAR WARRANTY: We offer an extended 1 year manufacturerโs warranty on the โQUAKEโ vibrating foam roller. So, pick up your QUAKE today, risk free, and begin to enjoy the best deep tissue massage experience on the market!
MOTYK 5 Speed Vibrating Foam Roller โ Deep Tissue Massager, Trigger Point, Sports Therapy and Muscle Recovery
MOTYK
- โ ACTIVATE MUSCLES, INCREASE CIRCULATION AND REDUCE PAIN โ ALL AT THE SAME TIME Whether itโs pain or stiffness in your legs, back, shoulders or arms, the โQUAKEโSโ revolutionary technology is designed to work as an โall in oneโ performance machine that will keep you firing on all cylinders and performing at your best, or to quickly get you back in the game after an injury.
- โ TOP-RATED 5-SPEED PROFESSIONAL GRADE VIBRATING FOAM ROLLER: The โQUAKEโ vibrating foam roller is powered with an industry-leading 5 powerful professional grade speeds so you can customize your experience based on your fitness level, muscle soreness, flexibility, and recovery needs.
- โ MASSAGE THERAPY BREAKTHROUGH: Combines compression therapy with cutting-edge vibration massage technology to deliver a revolutionary new treatment directly to sore muscles, joints, ligaments and tendons. Use it before and after playing sports, weightlifting, yoga, dance, running or any other exercise and cut your recovery time in half! It's like having your own personal massage therapist!
- โ PORTABLE, RECHARGEABLE and BUILT TO LAST: Measures 6โ by 12โ and weighs about 3 pounds, making it easy to use anywhere! Made from fitness favorite eco-friendly EPP material, The perfect balance of strength and comfort. Can hold a charge up to 8 hours and will never leave you stranded. Thereโs even a dedicated USB power bank to charge your phone or power your speakers!
Trigger Point Performance Smart-Core Level 3-80 Minute Instructional Workout DVD
Trigger Point Performance
Product description
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. This level is not for the faint of heart. Once you have mastered the exercises from Level 2 it's time to progress to Level 3. In this level we take the push, pull add a press, and add a pause at the peak intensity of each movement. We take you to the hardest part of the exercise and then have you hold the position. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.
- Level 3 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
- SMRT-CORE Intro: 2:42
- SMRT-CORE Essentials: 17:58
- SMRT-CORE Class Essentials: 11:24
- SMRT-CORE Class Workout: 50:47
User questions & answers
| Question: | will a plain roller, without trigger points, work with these workouts |
| Answer: | For core strength training. i think so. And, some high-level workouts might be more challenging with a plain one beause of less frictions from the roller. However, for self-myofascial release, TP might be better than the plain one. |
Trigger Point Performance Smart-Core Level 2-70 Minute Instructional Workout DVD
Trigger Point Performance
Product description
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises.We recommend that you begin Level 2 only after comfortably mastering Level 1. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.
- Level 2 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
- SMRT-CORE Intro: 2:42
- SMRT-CORE Essentials: 17:58
- SMRT-CORE Class Essentials: 9:54
- SMRT-CORE Class Workout: 42:23
Amazon Basics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12", 18", 24", 36"
Amazon Basics
- High-density foam roller with molded edges
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Made in the USA from molded polypropylene to maintain firmness
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (L x W x H)
- An Amazon Brand
User questions & answers
| Question: | Does this help minimize the appearance of cellulite |
| Answer: | No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD. |
| Question: | Is there a warranty? If so, for how many years is it |
| Answer: | No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time. |
| Question: | Is this good for the lower back |
| Answer: | Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others. |
| Question: | Is this firm or extra firm |
| Answer: | I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies. |
Product features
Multi-Purpose Equipment
The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.
Restorative Benefits
Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.
Firm, Durable Strength
Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.
Portable & Easy to Clean
The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.
TriggerPoint Grid
Trigger Point Performance
Product description
- Foam
- Imported
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
User questions & answers
| Question: | How firm are these? I'm looking for one with a little give to it, not too soft, but not really firm firm either |
| Answer: | This one is midway. They do carry an extra firm model if you ever need to move up but to me it's perfect. This is the first one I bought and it wasn't too harsh on me. Although do expect a little pain when rolling out. |
| Question: | How can I find this? Doesnโt let me pick size |
| Answer: | I do not understand the question? What can't you find? The size of what? The TriggerPoint GRID Foam Roller. I just searched though all I found & looked for the larger ones. |
| Question: | I am female, about 100 lbs overweight currently but working on getting in shape. I currently see a chiropractor but basically need something to get me by in between visits. Basically just want it to pop my back as it tends to get stiff due to an old injury (car accident). Anyhow, just wondering how difficult it will be |
| Answer: | This should work wonders from you. I used to suffer from back soreness and stiffness every single day, then I got this roller. Get it. |
| Question: | Hi. Is this going to help me with my slipped disks (O4-O5 positions). The lower one is bulging and presses a nerve that is pinching my right leg |
| Answer: | People with back pain really need to know that there are TWO main ways they can use the GRID: 1) to treat muscular pain, and 2) to distract specific segments in your spine. Let me briefly explain each. MUSCULAR PAIN - your back muscles can be strained or overworked and be the only cause of your back pain - pain referral studies have shown this. IN ADDITION TO THIS, other things such as herniated discs or irritated spinal nerves, can in turn cause your muscles to get irritated. In this case, a disc herniates and presses on nerves, nerves that go to the back muscles, and thereby causes the back muscles to give you pain (so now you have several problems, a herniated disc, an irritated nerve, and irritated muscles). Regardless of the cause of your muscular pain, the Grid can help muscular pain - mainly by "rolling" over the muscles with the roller and massaging them. Massage makes muscles happy for many reasons, such as increasing the circulation to them.TO DISTRACT SPECIFIC SEGMENTS OF YOUR SPINE. By laying over the Grid on the floor in various ways, one can cause the vertebrae to separate and distract a bit to varying degrees. This has several effects. It stretches out tight muscles and joints in the spine. Additionally, it can actually open up or "widen" the holes where the nerves come out of the vertebrae that might be being "pinched". There are actually studies showing that if you lay on a roll such as this, let's say on your RIGHT side, that the holes on the LEFT side of your spine widen several millimeters. This is good for people who have pinched nerves due to herniated discs, as it gives the nerves "room to breathe". Also, laying over the Grid will stretch out tight muscles and joints in that area of the spine as well, which also makes your back happy. Hope this helps - the Grid IS a useful tool for back pain. Know its limitations though - it will do nothing to actually strengthen your back muscles, which is also a great tool for low back pain sufferers. For instance, new research is now showing us that folks with low back pain have weaker multifidus muscles that need to be strengthened (Treat Your Own Spinal Stenosis is one good resource I know of for multifidus strengthening exercises). Also, know that there is a TON of research now showing that people with herniated discs quite often have a multifidus muscle on the side of the herniation that isn't working properly - which only adds to the problem. So my advice is to use all the tools you can, and you will likely NOT be a slave to back pain anymore! Good luck! |
Product features
TriggerPoint GRID Foam Rollers
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRIDโs sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.
Patented Design
GRIDโs patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Trusted by Professionals
The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.
Durable Construction
Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.
Benefits of Foam Rolling
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release - Turquoise
Gimme 10
- 13 inches x 5. 25 inch diameter , ย heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
- High performance , , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
- Perfect for runners , CrossFit , yoga , Pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
- Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
- Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool
User questions & answers
| Question: | How high are the chances of getting bruises |
| Answer: | Very low, unless you're prone to bruise easily or apply way to much pressure. |
| Question: | what is the weight of the roller by itself |
| Answer: | Iโd say itโs a little over a pound! |
| Question: | Curious why the price almost doubled in last couple weeks |
| Answer: | As we are a licensed entity to sell the patented 2 in 1 product we have adjusted our pricing to reflect current market conditions. |
| Question: | Does this product contain materials known to the state of California to be toxic |
| Answer: | Air contains materials known to the state of California to be toxic. |
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