12 best manganese mineral supplements
Manganese is an essential trace mineral that plays a vital role in various bodily functions. It is found naturally in many foods, and in some cases, people may choose to take manganese mineral supplements to ensure they meet their daily requirements. Here are some key points about manganese supplements:
Manganese's Role in the Body: Manganese is necessary for several physiological processes, including the metabolism of amino acids, cholesterol, and carbohydrates. It also contributes to bone formation, blood clotting, and the production of sex hormones.
Dietary Sources: Manganese is commonly found in a variety of foods, such as nuts, seeds, whole grains, legumes, leafy green vegetables, and tea.A well-balanced diet typically provides adequate amounts of manganese for most individuals.
Supplement Forms: Manganese supplements are available in different forms, including manganese gluconate, manganese sulfate, and manganese aspartate. They are typically sold as capsules or tablets.
Recommended Dietary Allowance (RDA): The recommended daily intake of manganese varies depending on age, sex, and life stage. For adult men, the RDA is around 2.3 milligrams per day, while adult women need approximately 1.8 milligrams per day.
Benefits: Manganese supplements are primarily used when there is a deficiency or a specific medical condition that requires supplementation. Some individuals with certain health conditions, such as osteoporosis or epilepsy, may require manganese supplements as part of their treatment plans.
Cautions and Side Effects: Excessive manganese intake from supplements can be harmful and lead to a condition known as manganism. Symptoms of manganism may include neurological problems, muscle stiffness, and tremors. It's crucial to consult a healthcare professional before taking manganese supplements, especially if you have any underlying health issues.
Interactions: Manganese can interact with other minerals, such as iron and calcium, affecting their absorption in the body. If you are taking manganese supplements, your healthcare provider should be aware to monitor potential interactions.
Pregnancy and Breastfeeding: Pregnant and breastfeeding women should consult with their healthcare provider before taking manganese supplements, as the requirements for this mineral can vary during these life stages.
Quality and Safety: When considering manganese supplements, it's essential to choose reputable brands and follow the recommended dosage instructions. Ensure that the supplements meet quality standards and are free from contaminants.
Consult a Healthcare Professional: Before starting any new supplement regimen, it's crucial to consult with a healthcare professional, such as a doctor or registered dietitian. They can assess your specific nutritional needs and determine if manganese supplementation is necessary.
Remember that while supplements can be beneficial in certain situations, they should not be used as a substitute for a balanced diet. Obtaining nutrients from whole foods is generally the best way to meet your nutritional needs.
Below you can find our editor's choice of the best manganese mineral supplements on the market- Trace Mineral: Manganese is an important trace mineral for connective tissue health*
- Ligaments/Tendons: Manganese promotes healthy ligaments, tendons, joints, and muscles*
- Antioxidant: A component of superoxide dismutase, a natural antioxidant produced in the body
- Optimal Absorption: Glycinate chelate from Albion Laboratories for optimal absorption
- Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
User questions & answers
Question: | where is it made |
Answer: | They sit right below the waistline, very comfortable |
Question: | How much magnesium is in each capsule |
Answer: | this will be a size medium |
Question: | is this really only 15mg magnesium bisglycinate per capsule |
Answer: | The tag says made in El Salvedor |
Question: | Do the capsules work as well as the powder |
Answer: | I’m not sure but I’m only 4’11” and they fit great in the stride and come about mid calf |
Product features
Sourcing Exceptional Ingredients
We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility - and ultimately better health.
Manufacturing the Right Way
We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.
Four Rounds of Testing
We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.
Thinking Sustainably
We're thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.
- Don’t Be Fooled By Low Grade Manganese Capsules. Not all Manganese supplements contain the pure trace minerals or provide the same benefits. At Peak Performance we source the best Manganese from the USA that is Naturally Derived from Real Whole Foods for superior absorption and benefits.
- Potency, Quality, And Purity Assured - Raw Whole Food Manganese activates numerous enzymes and assists with normal skeletal development and maintenance of connective structural tissue. We ensure All our ingredients are sourced from Clean, Safe environments in the USA. We implement strict quality control procedures to ensure no genetic modification in any way.
- Vegan Formulated - Manufactured Without Gluten, GMO's, Additives, Preservatives, Artificial Colors, Soy, And Dairy. Made Under The Highest Quality GMP Regulations And USA Standards.
- Over 300,000 Happy Customers + 1-for-1 Donation To Vitamins Angels. Peak Performance is celebrating over 300,000 happy customers and we are also very proud of our 1-for-1 donation match program. For every unit you purchase, through our partnership with the nonprofit Vitamin Angels, we will supply a child at risk of malnutrition with vitamins for 1 year! So thank you for helping us continue this great cause!
- MANGANESE BENEFITS. An essential trace mineral involved in many key functions in the body. It plays a role in energy production, in normal bone formation and development, and in the synthesis of many vital cellular biochemicals such as collagen, prothrombin, urea, mucopolysaccharides, fatty acids and proteins.
- SUGGESTED USE. 1 tablet daily.
- SUITABLE FOR VEGETARIANS. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, preservatives, or artificial color, flavor or fragrance.
- TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
- MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
User questions & answers
Question: | What amino acids are used? Specifically I am wondering if it is the sulfur containing amino acids |
Answer: | There is only one inseam length. I ordered size large and the inseam is 31.5” |
Question: | What exactly does elemental mean...what is the difference from this product and the nonelemental |
Answer: | High rise, they come right above my belly button. I feel they are a little to high. But I liked the fit . |
Question: | Is this product gluten free |
Answer: | Yes, I have a 28-29 inch waist and the medium fit perfect. 5'4 143lbs I wear a size 6 |
Question: | What is the dosage |
Answer: | They are long boot cut pants. |
Product description
Manganese activates numerous enzymes necessary for the utilization of biotin, thiamin, and ascorbic acid. It is a catalyst in the synthesis of fatty acids and cholesterol, and it plays a part in protein, carbohydrate, and fat production. Manganese is necessary for normal skeletal development and maintenance of connective structural tissue and cellular integrity. In addition, it influences the synthesis of mucopolysaccharides, and is a necessary cofactor in the detoxification of ammonia to urea.
- Skeletal Health Support: Manganese (aspartate/citrate) helps activate and synthesize important enzymes and nutrients necessary for skeletal health.*
- Connective Tissue & Bone Health: Manganese helps maintain healthy connective structural tissue, bone health, and cellular integrity.*
- Physiological Support: Manganese activates numerous enzymes necessary for the utilization of biotin, thiamin, and ascorbic acid; is a catalyst in the synthesis of fatty acids and cholesterol, and plays a part in protein, carbohydrate, and fat production.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
User questions & answers
Question: | where is this supplement made |
Answer: | if consider that the only available information about the origin of the product was made is Barcode and first 3 digits - 693, its China. Manufactured by Thorne Research Inc. |
Question: | Are these in a liquid or dry form |
Answer: | Manganese Bisglycinate does not contain Magnesium. Manganese and Magnesium are two different minerals. |
Question: | How many mg |
Answer: | Yes. My 12 year old takes it and with in 5 days of taking it, he was thinking more clearly!! |
Question: | How many miiligrams is this product |
Answer: | My son has only used capsules and he takes one at dinner. Within 3 days I saw a difference. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
- 6 mg Manganese per 6 drops (1 Drop = 1 mg) Suggested Use: Add 6 drops in water or beverage of choice. 118 Servings per 2 oz container.
- 100% PURE: No Preservatives, No Additives, and No Sweeteners. Contains pure, highly absorbable liquid minerals. Minerals support all metabolic processes including heart function, enzyme production, and glucose management.
- TASTE N’ SCORE: Add 6 drops to 2 oz of water and use your natural built-in navigation system to guide your health. Taste good to mild? Take it. Not so good? Don't take it. Take the minerals your body is asking for by a simple taste test. Reassess often. Your needs change due to diet, activity and stress.
- HEALTHIER LIFESTYLE: Taste N' Score provides the tools needed to create a healthier lifestyle based on the minerals your body requires. Learn how to use taste to guide your health, with a simple taste. Taste N’ Score often to maintain a healthy and balanced lifestyle.
- 1 OF 6 TASTE N' SCORE LIQUID MINERAL SUPPLEMENTS: Potassium, Zinc, Magnesium, Copper, Chromium, Manganese
User questions & answers
Question: | Will the minerals cause plastic from the dropper bottles to leach into the liquid solutions |
Answer: | The amino acids come from the rice flour that is chelated to Manganese Sulfate. So there are no amino acids containing sulfur, but the Manganese Sulfate is derived from Manganese Ore and Sulfuric Acid. |
Question: | Is this gluten free |
Answer: | I don't see "elemental" on the package anywhere. Since manganese is an element (Mn 25), I'm pretty sure that this is one of Amazon's many product title/descriptions that aren't based on the products' packaging. |
Question: | Why manganese sulfate instead of manganese chloride? Or manganese citrate |
Answer: | Yes, no Gluten. No wheat. |
Question: | Is this corn free |
Answer: | That will depend what you need. I take 1 three times a day. My accupuncturist muscle tests me for dosage. |
Product features
TASTE N'SCORE MANGANESE
- 6 drops = 6 mg Manganese Sulfate (1 Drop = 1 mg)
- 118 servings per bottle
- SUGGESTED USE: As a dietary supplement, use 6 drops daily, or as directed by your healthcare professional, or according to Smell Taste Preference Test instructions.
- INGREDIENTS: Purified water, Manganese Sulfate, USP. No preservatives, no additives, no sweeteners, no artificial colors or flavors.
MAIN FUNCTIONS OF MANGANESE
- Plays important role in metabolism of carbohydrates, amino acids, and cholesterol
- Protects against oxidative stress and free radicals
BENEFITS OF MANGANESE
- Important for bone development
- Important for wound healing
DAILY DOSE RECOMMENDATION
The RDA (Recommended Dietary Allowance) and the AI (Adequate Intake) are the amounts of a vitamin or mineral you need to keep healthy and stay well-nourished. They're tailored to women, men, and specific age groups.
TASTE PREFERENCE TEST INSTRUCTIONS
STEP 1: TASTE PREFERENCE TESTING
Drops: Put the number of drops listed on Taste n'Score Mineral label (e.g. 10 drops) into an empty glass. Fill with 2 oz. water. Sip and taste slowly.
STEP 2: USE AS A DAILY SUPPLEMENT (according to score)
Score Pleasant or Neutral? Take/add number of drops listed on bottle into a glass. Fill with your favorite juice or smoothie. Option: Double number of drops if 'Pleasant'.
Score Unpleasant? Don't take today.
MAXIMIZE BENEFITS USING ALL 6 MINERALS
Each Taste n’ Score mineral is considered vital to human health and has important benefits for your body. Each can either enhance or suppress absorption of other minerals in your body. For example, zinc supports your immune system and helps with healing but taking too much zinc can suppress the absorption of copper and magnesium. However, taken together these vital minerals balance each other for enhanced absorption. Together they strengthen and maximize health benefits.
- Suggested use: Take one tablet per day, or as directed
- Standard Process: High-quality products that work the way nature intended
User questions & answers
Question: | How big are the tablets? Easy to swallow |
Answer: | The Pure Encapsulations Manganese (Aspartate/Citrate) - 60 capsules product has 8 mg of manganese per capsule. |
Question: | Is this organic |
Answer: | Each capsule contains 8 mg (milligrams) of manganese. |
Product features
We offer more than 300 whole food-based and herbal products.
Whole Food-Based Supplements. Herbal Supplements. Veterinary Supplements. Flour Mills and Whole Grains. Solutions for Science. Industry and Life.
- Promotes healthy connective tissue
- Supports normal red blood cell function
- Supports hemoglobin formation
- Standard Process: High-quality products that work the way nature intended
User questions & answers
Question: | hello, wondering how I can buy these products from amazon when on the website I need to be a qualified practitioner? Are these the real thing? Thanks |
Answer: | Hi. We have found the research on Manganese Sulfate to be favorable as a nutraceutical - which adds nutritional benefit to foods - which is how we suggest using our Taste N Score Manganese supplement. You can find Manganese Chloride used for injectable electrolyte mixes if that is what you want. We suggest mixing our mineral supplements with juice or in your morning smoothies. |
Question: | Are these chewable tablets |
Answer: | It's Zinc which is a mineral, and is not derived from corn |
Question: | How many tablets are in this size bottle for |
Answer: | Pure Encapsulations manufacturers their own products in Sudbury Massachusetts. |
Question: | What is it good for |
Answer: | dry form. They are great. |
Product features
We offer more than 300 whole food-based and herbal products.
Whole Food-Based Supplements. Herbal Supplements. Veterinary Supplements. Flour Mills and Whole Grains. Solutions for Science. Industry and Life.
Product description
Amate Life Mega Multi-Mineral Supplement - 100 Tablets
When it comes to our customer's satisfaction, we have one rule: settle for nothing but the best. That’s why we only work with premium quality ingredients and professional researchers that are guaranteed to deliver to our high expectations.
Why Choose Amate Life Mega Multi-Mineral Supplement?
Our Complete Multi-Mineral Supplement consists of a potent blend that is beneficial to our Immunity, bones, heart, muscles & metabolism. Amate Life Multi-Minerals tablets consists of: (See nutritional panel for complete list of ingredients)
- Zinc: Optimal immune system support
- Calcium: Supports metabolism health
- Vitamin D3: Supports stronger bones
- Magnesium: Supports heart health
- Boron:Helps improve muscle coordination
- Iodine: Improves cognitive functions
Some of the amazing features of these supplements:
- Advanced Multi Mineral Complex
- Supports Metabolism Health
- Supports Bone Health
- Supports Immune Health
- Supports Muscle Health
Purity Promise:
- GMP Sealed
- No Harsh Chemicals
- No Fillers
- No Artificial Flavors
- No Preservatives
Suggested Use:
2 tablets taken daily preferably with meals or as directed by a healthcare professional.
Amate Life Satisfaction Guaranteed:
We want you to be completely satisfied. If you are in any way dissatisfied we’ll refund your money. No questions asked.
- Mega Mineral Supplements Complex: Our all-in-one formula is designed with essential ingredients including Magnesium, Copper, Zinc, Selenium, Manganese, Chromium, Potassium and much more.
- Supports Bone Health: These vitamin d3 infused tablets help support bone health as well as muscle health. Our mega multi mineral supplement consists of all beneficial ingredients that supports optimal metabolism and helps you stay active throughout the day.
- Potent Immune Support: Amate Life Multi-minerals provides essential minerals and vitamin, that helps maximize your energy and stamina, and provides effective daily immune support. It contains 22.5mg of Zinc to boost immune support, along with L-Glutamic acid to help support blood sugar levels.
- Free From Harsh Ingredients: Developed at our research labs and gone through stringent quality tests, all this product is GMP sealed. We choose to manufacture our range of premium quality products in the USA. Also, our supplements don’t contain any artificial preservatives or colors.
- 100% Satisfaction Guaranteed: If you are in any way dissatisfied we’ll refund your money. No questions asked! This is our iron-clad guarantee. Just click on the “Add To Cart” button and enjoy a risk-free purchase with us.
- Supports healthy joints and muscles
- Supports bone growth and the synthesis of cartilage
- Contains buckwheat, which supports the body's natural inflammatory response function as it relates to periodic challenges like strenuous exercise
- Standard Process: High-quality products that work the way nature intended
User questions & answers
Question: | What are the ingredients |
Answer: | They're round, about 7/16 inch in diameter and about 1/4 inch thick. Easy to swallow. |
Question: | What is the difference between Ligaplex I and II |
Answer: | I'm not sure, but I believe it is. I do know it's a very high quality product and I have been very satisfied with it. |
Question: | What does the number '5225' on the bottle mean? My bottle from my chiropractor has the number '5200'. Wondering what the difference is |
Answer: | Hi . NO the bottles are LDPET and cleared by FDA for food, minerals and health supplements. There are no BPA's in the container. Tim |
Question: | What is the difference between Standard Process Ligaplex I 150 C and |
Answer: | I'ts just zinc, so yes it's gluten free. I have Celiac's disease and I take this. |
Product features
We offer more than 300 whole food-based and herbal products.
Whole Food-Based Supplements. Herbal Supplements. Veterinary Supplements. Flour Mills and Whole Grains. Solutions for Science. Industry and Life.
- BONE HEALTH: Manganese is a cofactor for several enzymes involved in bone formation. Manganese is essential for bone health, including bone development and maintenance. It also helps to improve amino acid metabolism*.
- OPTIMAL ABSORPTION: BodyBio manganese liquid mineral drops bypasses absorption problems from dysbiosis or a pathology, it passes into circulation faster than tablets or capsules.
- CUSTOMIZABLE FOR YOUR NEEDS: Use Manganese Liquid Mineral Drops alone or combine with any of BodyBio’s other 8 liquid minerals to fit your individual needs. While BodyBio provides suggested doses for our products, you can easily adjust the dosage as needed. *
- 100% PURE: No Artificial Colors, Sweeteners, or Preservatives. Free from Gluten, Wheat, Dairy, Carbohydrates, & Sugar.
- NSF CERTIFIED: Healthy Metabolism is a Science - BodyBio is an NSF Certified Manufacturing Facility. Scientifically dedicated since 1995, BodyBio products are RESEARCH BACKED & QUALITY DRIVEN.
User questions & answers
Question: | Is this product vegan |
Answer: | There are 90 tablets in this bottle. |
Question: | How much potassium iodide and vitamin c are in this |
Answer: | good muscle builder, bone hardener and a ligament strengthener. It is good for ligament tone and joint hypermobility. |
Product features
Single minerals. Flexible dosing.
Minerals are absolutely essential for our body to function in a healthy manner. Your need for some minerals may be greater than others.*
The particular concentration of each BodyBio mineral is designed to allow you to be flexible and consequently more precise. Since the dosage is measured in drops, it is easily adjustable.*
Product description
Manganese 50 mg by Solaray is a full range Amino Acid Chelate in a special herb base.
- Let Solaray help you Shine
- Our goal is to bring all of the earth's healthful nutrients to you
- Every Solaray product is rigorously tested to ensure you get the results you expect
User questions & answers
Question: | Why is there a prop 65 warning |
Answer: | The numbers "5225" and "5200" are the manufacturers number as per the answer to my inquiry into the same thing. The number "5200" signifies that you have 40 capsule size rather than the 150 capsule size which is number "5225". hope this helps |
Question: | from where is this manganese mined ?? i put it in the cart but didn t buy it yet |
Answer: | I was told but I don't recall.Why don't you call Standard Process @ 800-558-8740. This is their customer service line |
Question: | Is this 50 mg of elemental manganese, or 50 mg of the amino acid chelate |
Answer: | Yes, you can purchase these directly from Amazon. There is no prescription required. These are the same as any other multivitamin. |
Question: | Does this product have a smell? I just received mine and it smells rancid |
Answer: | No, these tablets are not considered chewable. All Standard Process tablets are the same ‘diameter’ which is about 7/8 inch across. The thickness can change though from product to product. |
Product description
Bluebonnet's Chelated Manganese Capsules contain 10 mg of elemental manganese from fully reacted manganese bisglycinate, an amio acid chelate mineral from Albion. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.
- Contains 10 mg of Manganese from Manganese Bisglycinate Chelate, Albion Chelated Mineral in easy to swallow vegetable capsules
- Promotes Bone Health
- 90 Vegetable Capsules, 90 Servings
- Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley and sugar.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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