10 best exercise domes

• 【Material】The half balance ball trainer is a creative and new version of balance ball trainer which features in its spiral textured matte surface, and made of environmental-friendly and non-toxic PVC and ABS without any worry of possible allergy. It is harmless to your health, durable and convenient to clean.
• 【Anti-Slip & Anti-Burst】The exercise ball base is equipped with 6 anti-slip rubber feet, extra 1.2 inch thick base and anti-skid, which can improve users' stability to a maximum extent, allows you to safely stand, jump, kneel, or lay on this balance trainer, achieving a completely worry free workout. Maximum user weight: 600 lbs
• 【Versatile Workout Trainer】With this exercise ball, you can strengthen your muscles and practice your body flexibility with push-ups, curl, squats, lunges, crunches at home or gym. It is perfect for users of all ages to do exercise.
• 【Lightweight & Portable Design】This exercise balance ball is 24'' Dia, 8.5" Height and the net weight of balance ball is only 13.6 lbs. It's easy to carry it to the gym or park to enjoy workout. It's a good choice to say goodbye with the traditional heavy fitness exercise. If you want do exercise at home, our half yoga ball will be absolutely a great choice for you.
• 【Package Includes】1 x Balance Ball, 2 x Removable Resistance, 1 x Air Pump, 1 x Valve Plug.

User questions & answers

Question:	How long should it take to inflate
Answer:	Maybe 3-5 minute. Not long.
Question:	Are the bands permanently attached
Answer:	No, they are detachable.
Question:	How do you inflate this
Answer:	The inflator that came with it is absolute garbage. I ended up using ball pump insert from another pump (I imagine anything funnel shaped will work) and just blowing it up with my mouth and quickly plugging the hole with one of the given plugs. Hope this helps
Question:	What is the diameter of the product
Answer:	24 Dia

Product features

Increased Arm Strength

Enhanced Waist Flexibility

Improved Balance

black Balance Ball

1 x Balance Ball

2 x Removable Resistance

1 x Air Pump

1 x Valve Plug

Navy blue Balance Ball

1 x Balance Ball

2 x Removable Resistance

1 x Air Pump

1 x Valve Plug

Blue Balance Ball

1 x Balance Ball

2 x Removable Resistance

1 x Air Pump

1 x Valve Plug

Product description

Relieve tense joints and enhance circulation with balance and therapy domes. Popular for therapy and rehabilitation of the foot, ankle, lower leg, wrist, hand and forearm, balance domes are great for joint mobilization and balance training. Use the domes flat-side down for moderate training and pebble-side down for an increased challenge.

• Great for preventing/alleviating plantar Fasciitis, bunions, Achilles tendonitis, fallen arches and other common foot problems
• Relieves discomfort in the wrist, hand and forearm from computer work and carpal Tunnel
• Arrange in any position and step from one side to another
• Gentle Spikes stimulate blood flow and circulation
• Perfect for home, Studio and therapeutic Use

User questions & answers

Question:	Do these have some give or are they rock hard
Answer:	They are aired up like a basketball.. you can determine your desired hardness. I love them.
Question:	Also, how do they compare to Yamuka foot wakers? This questioned asked before but not really answered
Answer:	I don’t know about the Yamuka foot walkers but I love the domes...I use it everyday
Question:	I see these come inflated, but do they lose air after time
Answer:	Yes they do lose their air... if you are planning to use these on your feet it will grip and pinch your feet something feirce. I bit the bullet and bought Yamuna Foot Wakers. Expensive but worth every penny
Question:	Are these supposed to come with instructions? I didn't receive any instructions in the box, and the box had been opened, so it could've been a return
Answer:	No instructions in the box but a few instructions are printed on the box.

Product features

Merrithew Balance & Therapy Domes

Relieve tense joints and enhance circulation with these textured domes. Popular for therapy and rehabilitation of the lower legs and forearms, Balance Domes are great for joint mobilization and balance training. Place flat side down for moderate training or pebble side down for increased challenge.

Product description

-

IMPROVES BALANCE AND COORDINATION- Half-dome pods can be used for exercises that help to improve balance, coordination, body toning, circulation and posture. Using the pods regularly is a perfect way for your child to have fun while staying fit!

-

MULTIUSE- This 6-piece set is perfect to spark your child’s imagination and can be used as fun stepping stones that promote play and exercise. Also ideal for adults to amp up workouts, yoga routines, therapy, build core strength, for sore feet and more!

-

SAFE AND DURABLE- The Hey! Play! Balancing Pods are strong enough to withstand use from people of all ages. Made from heavy duty 280g PVC, these balancing pods are safe and durable enough for kids, and flexible enough for fitness activities for adults.

-

TWO SIDES- Pods feature tactile, hedgehog style bumps on top for footing traction for balance or play, and smooth bottoms for stability. You can use the pods with the dome side up or flat side up to provide varied levels of difficulty.

-

PRODUCT DETAILS- Dimensions: 3.25" tall x 6.5" wide. Material: 280g PVC. Set of 6 with 3 colors (2 each in blue, green, and red).

• IMPROVES BALANCE AND COORDINATION- Half-dome pods can be used for exercises that help to improve balance, coordination, body toning, circulation and posture. Using the pods regularly is a perfect way for your child to have fun while staying fit!
• MULTIUSE- This 6-piece set is perfect to spark your child’s imagination and can be used as fun stepping stones that promote play and exercise. Also ideal for adults to amp up workouts, yoga routines, therapy, build core strength, for sore feet and more!
• SAFE AND DURABLE- The Hey! Play! Balancing Pods are strong enough to withstand use from people of all ages. Made from heavy duty 280g PVC, these balancing pods are safe and durable enough for kids, and flexible enough for fitness activities for adults.
• TWO SIDES- Pods feature tactile, hedgehog style bumps on top for footing traction for balance or play, and smooth bottoms for stability.  You can use the pods with the dome side up or flat side up to provide varied levels of difficulty.
• PRODUCT DETAILS- Dimensions: 3.25" tall x 6.5" wide. Material: 280g PVC. Set of 6 with 3 colors (2 each in blue, green, and red).

Product description

-Improves Balance And Coordination- Half-Dome Pods Can Be Used For Exercises That Help To Improve Balance, Coordination, Body Toning, Circulation And Posture. Using The Pods Regularly Is A Perfect Way For Your Child To Have Fun While Staying Fit!Multiuse- This 6-Piece Set Is Perfect To Spark Your Child’S Imagination And Can Be Used As Fun Stepping Stones That Promote Play And Exercise. Also Ideal For Adults To Amp Up Workouts, Yoga Routines, Therapy, Build Core Strength, For Sore Feet And More!Safe And Durable- The Hey! Play! Balancing Pods Are Strong Enough To Withstand Use From People Of All Ages. Made From Heavy Duty 280G Pvc, These Balancing Pods Are Safe And Durable Enough For Kids, And Flexible Enough For Fitness Activities For Adults.Two Sides- Pods Feature Tactile, Hedgehog Style Bumps On Top For Footing Traction For Balance Or Play, And Smooth Bottoms For Stability. You Can Use The Pods With The Dome Side Up Or Flat Side Up To Provide Varied Levels Of Difficulty.Product Details- Dimensions: 3.25" Tall X 6.5" Wide. Material: 280G Pvc. Set Of 6 With 3 Colors (2 Each In Blue, Green, And Red).

• IMPROVES BALANCE AND COORDINATION- Half-dome pods can be used for exercises that help to improve balance, coordination, body toning, circulation and posture. Using the pods regularly is a perfect way for your child to have fun while staying fit!
• MULTIUSE- This 6-piece set is perfect to spark your child’s imagination and can be used as fun stepping stones that promote play and exercise. Also ideal for adults to amp up workouts, yoga routines, therapy, build core strength, for sore feet and more!
• SAFE AND DURABLE- The Hey! Play! Balancing Pods are strong enough to withstand use from people of all ages. Made from heavy duty 280g PVC, these balancing pods are safe and durable enough for kids, and flexible enough for fitness activities for adults.
• TWO SIDES- Pods feature tactile, hedgehog style bumps on top for footing traction for balance or play, and smooth bottoms for stability.  You can use the pods with the dome side up or flat side up to provide varied levels of difficulty.
• PRODUCT DETAILS- Dimensions: 3.25" tall x 6.5" wide. Material: 280g PVC. Set of 6 with 3 colors (2 each in blue, green, and red).

Product description

MULTI-SPORT: Gamma training markers are great for any sport! Tennis, Soccer, Basketball, Football, Golf, Baseball, Kickball – You name it! Indoor or outdoor, court or field. TRAIN OR PLAY: Use them for training drills, agility exercise, or field and court markers for games! Perfect tool for teaching children! BRIGHT COLORS: This fun and colorful assortment of markers are easy to spot on a court or field. Designed for optimal visibility, even during intense training drills or play sessions! PICK YOUR MARKER: Gamma Spot Markers are non-slip rubberized material, which won’t budge when run over or hit by a ball! Disc cones are light and flexible, ideal for training drills for children! Domes are perfect for balance drills! Target Cones make great targets or goal posts to improve your accuracy! DURABLE CONSTRUCTION: Made with long lasting, high quality material. Simple and easy to clean. Gamma training markers will withstand drill after drill, game after game.

Manufacturer Contact Information

phone: (800) 333-0337 email: [email protected] website: https://www.gammasports.com/

• MULTI-SPORT: Gamma training markers are great for any sport! Tennis, Soccer, Basketball, Football, Golf, Baseball, Kickball – You name it! Indoor or outdoor, court or field.
• TRAIN OR PLAY: Use them for training drills, agility exercise, or field and court markers for games! Perfect tool for teaching children!
• BRIGHT COLORS: This fun and colorful assortment of markers are easy to spot on a court or field. Designed for optimal visibility, even during intense training drills or play sessions!
• PICK YOUR MARKER: Gamma Spot Markers won’t budge when run over or hit by a ball! Disc cones are light and flexible, ideal for training drills for children! Domes are perfect for balance drills! Target Cones make great goal posts to improve your accuracy!
• DURABLE CONSTRUCTION: Made with long lasting, high quality material. Simple and easy to clean. Gamma training markers will withstand drill after drill, game after game.

User questions & answers

Question:	Can someone check/ test their strength & how they'd fare in handling average adult human weight
Answer:	I wouldn't put this throughout my hair. It's a little sticky and greasy. I only use it on my edges.
Question:	How many cones are in one set
Answer:	I don't see any warnings or restrictions about use in an inflatable hot tub. As long as it has a filtering system, it should be fine.
Question:	Hoow much weight do these domes support
Answer:	I always sprinkle the chlorine granules into the hot tub while the water is circulating, wait 20-30 min, then measure for chlorine level with my test kit. Easy, simple.
Question:	Will they support 150# person for balance training
Answer:	Ok you have test the water daily.. my experience I had to add chlorine and ph up every day for like 3 whelks except 1 or 2 didn’t need anything.. then about last 9 days only had to add 2 times HOWEVER yesterday said no chlorine but had to add ph down— that’s by you have to test the water

Product description

Do you want to use the scientific way to keep your body healthy? This Balance Yoga ball is suitable for you. It is a tool which is used to cooperate in sports fitness ball games. It is made of soft PVC and ABS materials, when the body contact with it, the internal inflatable fitness club evenly touches parts of the body to produce the massage effect, and will promote the blood circulation. It not only can help us effectively strengthen physical health, but also the effect of weight loss. Try it and make you more beautiful!

• It is made of soft PVC and ABS materials, durable and non-toxic
• Suitable for all people to exercise
• Help to training the balance ability of body
• Has the massage effect
• Correct your posture

User questions & answers

Question:	Could i use this to balance on carpet
Answer:	I am using it on my carpet with no problem.
Question:	Can you use this upside down for pushups or squats? I saw someone say you can’t, just curious as to why not
Answer:	I have the original bosu ball which it looks identical to this and it works great upside down to build balance. I stand on it with one foot in the middle and so to do an airplane and balance. It helps to put some tread on the bottom so you don't slip
Question:	After inflating the ball, I could not find a plug to stop air leaking. Does it come with a plug
Answer:	Yes, it is a black cone shaped plug
Question:	How do I keep the ball inflated
Answer:	Install one of the two plugs that came with the ball.

• PREMIUM QUALITY: This product is made of qualified PVC material, safe, pliable and comfortable.
• TRAINING & MASSAGE: Strengthen your feet and legs with orthopedic training sessions with the small, round exercise equipment. The dots on the surface of the domes effectively massage areas of your body like your feet and neck.
• BALANCE TRAINING: The base is used to improve balance and coordination ability.
• FUNCTION: In addition to balance training, the spiky balance pods also improve blood circulation. Simply circle your foot on the pod for improved circulation. The pods also helps to combat plantar fasciitis and bunions.
• MULTI-PURPOSE: Good gifts for friends, families like foot therapy; Ideal toy for your children. The balance board can be used as well for Pilates, in the gym, at home or in the office. Also suitable for kids to develop motor skills with fun and games.

Product description

Complete your balance and cardio workout gears with the Limm Balance Trainer!

Improve your mobility and balance, and target muscles beyond just your lower body. With the Limm Balance Trainer, you get to work out different muscle groups in your body, from top to bottom!

This Balance Trainer has a special anti-slip design on the dome, and 6 special feet on its base to grip the floor surface.

What this package includes:
• 1 Balance Trainer
• 1 set of resistance bands with handles
• 1 jump rope
• 2 stopper/air plus
• 2 types of air pump, hand and foot

Available in pink, gray, purple and blue.

The adjustable resistance bands included can be attached to the hook beside the balance trainers. Each band measures 80 cm, and each handles measures 9x3 cm.

The jump ropes included are also adjustable, from 3 meters down to your preferred height. The jump rope handles are 12cm long.

• ANTI-SLIP AND BURST-RESISTANT: This dome balance trainer is made from high quality PVC with special design to prevent slipping. Unlike other half yoga balls, each Limm Balance Trainers are carefully manufactured so the dome doesn't separate from the base.
• TOTAL BODY WORKOUT: Perform your usual exercises with this exercise ball with resistance bands & jump rope to introduce instability that will force your smaller core muscles to work harder to support you
• PORTABLE WORKOUT EQUIPMENT: The base of the balance trainer is only 58 cm diameter and the base has 6 specially designed feet to help secure the balance trainer to the ground.
• MAKE CORE WORKOUTS MORE FUN: Perfect for building your own home gym, this exercise ball can be used for a multitude of exercises: squats, push ups, lunges, planks, sit-ups, bridges and more!
• INCLUDES BONUSES: Each purchase comes with adjustable resistance cables, jump rope (adjustable one time to your preferred length), hand and foot pump, 2 air plugs/air stoppers and a 2-year manufacturer warranty.

Product description

Helps gently release points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings

• TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

User questions & answers

Question:	What is the size of the small one? Half size foam roller in inches
Answer:	I think it's about 12 inches
Question:	What's the density of the white foam roller? i want something not too hard on my back
Answer:	Hi, Thank you for contacting us. The density of this flex roller is medium and is designed for a beginner or intermediate user. The material is EPE foam so the density is not hardcore. Kind Regards,
Question:	Are these made in the US
Answer:	Hello,Thank you for your interest in Prosource products. This item is manufactured in China.Best Regards
Question:	Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks
Answer:	My physical therapist said white ones are the softest then blue is more firm then purple even more firm then black is the hardest. He said too hard can bruise you. Your muscles and nerves need to get used to foam rolling. You can even cause nerve pain if you put too much weight on a foam roller and on a hard one.

Product features

Flex Foam Rollers

Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!

Full-Size Flexible Support

Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.

Multiple Uses

Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.

Body Benefits

Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.

Half Size, Full Function

It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!

Improve Balance and Core Strength

Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.

Stretching Assistance

Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.

Product description

Balance Pods

The Bintiva Balance Pods come in a set of 2 in a choice of purple or blue. They are crafted from professional grade materials and are top quality. Each pod measures 6.25 inches in diameter and are 3.5 inches high. The pods sizing is designed for use with adults and children of all ages and sizes. A starter guide is included with the set.

Benefits

Therapists and trainers recommend the use of the balance pods, as well as use them within their own sessions. The balance pods work the muscles of the abdomen, back and pelvis to address core strength, toning, balance, posture and coordination. They can also be used to treat plantar fasciitis and fallen arches.

Versatility

Activities and exercises using these pods range in levels of difficulty. Depending on the individual using them and the purpose they are being used for, the balance pods can be used dome side up for an increased balance and strength challenge, or dome side down to provide increased stability. The textured points on the domed side provide added tactile stimulation.

• The Bintiva Balance Pods are crafted from professional grade materials and are recommended for both adults, and children.
• Balance Pods were designed for developing and maintaining core strength including the muscles of pelvis, abdomen and back.
• The pods can be used for a number of exercises that can help with balance, coordination, body toning and posture improvement.
• The balance pods feature tactile bumps, and can either be used with the dome side up, or down, for varied levels of difficulty
• Each pod measures approximately 6.25 inches in diameter, and the height is 3.5 inches. A starter guide is included in the box.

User questions & answers

Question:	Do these have some "give" or are they rigid
Answer:	They have a good amount of give, not too much that they squash flat or distort when stood upon. They’re not hard plastic and the nubs aren’t uncomfortable. I use them both for myself and for training my dog.
Question:	what is the weight of each one
Answer:	I'm sorry, but I don't know. I gave them to my grand daughter
Question:	What sort of "professional grade material" are these made from
Answer:	These are very thick and sturdy. They have held up very well even with my older kids on them.
Question:	can I use these for my small size poodle to train for the dog shows
Answer:	i am not sure. dont know how you train dogs for dog show . sorry