11 best swiss ball core exercises

Product description

Sizing Suggestions 5'0" - 5'6" -- 55cm / 22" ball

5'7" - 6'1" -- 65cm / 26" ball

6'2" - 6'7" -- 75cm / 30" ball

Please note: The above guidelines are merely suggestions, many factors such as size of your legs or torso can alter your individual size. Consult with your yoga instructor, therapist, or midwife to determine the size that is best for you. Exercise Ball Uses The stability ball is one of the most versatile pieces of fitness equipment, and is used by, physical and occupational therapists; yoga and pilates instructors; chiropractors, and other health and fitness professionals, for exercising, strengthening, rehabilitating, specific sports training, and more. It is also used as a replacement to the traditional office chair, as the simple act of sitting on the disc activates core abdominal and trunk muscles, strengthening and toning them throughout the day.

• Exercise ball is crafted from professional grade, anti-burst, Phthalate free, green, eco friendly materials.
• Textured non slip material ensures safety when being used as a birthing ball, or ball chair
• See product description for sizing guidelines.
• Swiss ball promotes core stability, strengthens muscle tone, improves balance and body posture. Stability ball provides ergonomic seating, relieves back pain and shoulder aches
• Gym ball set includes convenient foot pump, and fitness ball user's guide. All Bintiva brand products come with a manufacturer's warranty.

User questions & answers

Question:	Can you deflate it for travel or storage
Answer:	Just pull out the plug and it will deflate. Don't know how long it would take to inflate with provided pump. I have the 55inch and used an electric air compressor.
Question:	The ball will not hold air. I can fill it but the next day it needs air again. Is this how the ball works
Answer:	Hmm, I don't have that problem! My ball holds air yours might be defective!
Question:	Has anyone had experience using this as a birthing ball? If so do you recommend it
Answer:	I am 5'9 and I ordered the 65 cm size as a birthing ball, unfortunately, once I inflated the ball I found out that the 65 cm size is too small for my height as a birthing ball. When sitting on the ball, your hips should be above your knees. I just ordered another brand in the 85 cm size to make sure it's big enough.
Question:	What is the weight limit for anti-burst
Answer:	Im not sure all I can say is that this thing seems very very sturdy and im 190 and the ball isnt near straining. Just fill it to 80/85% and.u should be.gravy

Product features

What size is right for me?

See the chart above for the ball size guidelines. Always remember that the ankles, knees, and hips should be bent at a ninety degree angle when sitting on the ball.

Please consult with your medical, or fitness, professional when using the ball for therapy, rehabilitation, or unique exercises, to determine the correct ball size.

Product description

The Fitness Ball Workout for Everyone

If you’ve ever seen a stability ball (AKA Swiss ball) and been unsure whether it’s suitable for you because of your age or fitness level, now you can try it out yourself.

The Strong & Stable Stability Ball Workout provides you with a simple and effective exercise routine that anyone can do—in just 12 minutes a day!

Improve Your Health & Fitness the Easy Way

Are you busy? No time for long workouts? No problem! This quick system is suitable for anyone, and it’s particularly suited to men and women aged between 45 and 75. It’s easy and gentle—perfect even if you’ve never exercised before.

The Simple Full-Body Workout

Working with a stability ball can multiply your efforts. It’s safe and easy while helping you to increase muscle activation. Do it regularly to:

- Lose weight

- Improve balance

- Tone up

- Increase flexibility

- Improve posture

Nothing Has Been Left Out

✓ Comes in 3 Stages so you can start where you feel most comfortable

✓ Each stage includes Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, & Progress Tracking Sheet

✓ Learn all the common mistakes, no guesswork and no confusion

✓ Learn exactly how to do each exercise at the right intensity to maximize results

Devised by Experienced Kinesiologist

This video workout has been devised by a kinesiologist with 20+ years’ experience. It is also based on conclusions from real scientific studies to produce better results.

Order the Strong & Stable Stability Ball Workout and Start Feeling the Effects in Just 7 Days!

• JUST 12 MINUTES A DAY: Use a fitness ball for 12 minutes a day at home and see results within a week; increase strength, lose weight, improve resistance, reduce joint pain; quick, easy, indoor routine
• FULL-BODY WORKOUT: The stability ball, aka Swiss ball, helps to multiply your efforts and increase muscle activation; get more with less effort; turn regular exercises into whole-body exercises; easy, gentle, and fun
• WORKS FOR EVERYONE: Ideal for people aged 45 to 75; no problem if you’re stiff or out of shape; no need for extra fitness equipment, cardio, gym, weights, or other accessories
• BASED ON SCIENTIFIC RESEARCH: Video workouts based on 10 scientific research papers and devised by experienced kinesiologist to ensure genuine results and get you fit and healthy fast
• COMPREHENSIVE PACK: Includes 3 stages that each contain Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, and Progress Tracking Sheet; learn exactly how to do the exercises with no guesswork

User questions & answers

Question:	Is the included dvd a blue ray requirement. it just states “dvd
Answer:	Please note that the disc is in Blu-Ray format and it can only be played in a Blu-Ray capable player. Although you can play a DVD in a Blu-Ray disc player, you can’t play a Blu-Ray disc in a DVD player.
Question:	Is this a DVD
Answer:	Yes there is a CD on the inside cover.

• PROFESSIONAL GRADE exercise balance ball. The ProBody Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body. The large balls are also used to aid pregnant women in delivery.
• INCLUDES ACCESS TO STABILITY BALL EXERCISES. The Swiss ball helps to focus on thighs, butt, ab workouts, pelvic floor, balancing, and other specific muscle targets and aerobic and gymnastic exercises. Use big sizes to remain active at work or home when used as a seat.  Can choose the option with a ball pump.
• SUPERIOR LOW-ODOR MATERIAL that is free of the six common harmful phthalates: DEHP DBP BBP DINP DIDP and DNOP. Non Rubber PVC, considered antiburst up to 600 lbs
• RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercize balls are perfect to increase balance, abdominal strength and flexibility. Not only for crossfit, but also good for active sitting as a yoga ball chair in an office home or seating in a classroom.  Besides being used as a workout ball, can also be used as a birthing ball or balance ball chair or exercise ball chair.
• We stand behind our products. Made to be burst resistant. Should it burst we will gladly refund you as well as provide a new Swiss ball.

User questions & answers

Question:	Where is the product made? china? usa
Answer:	This exercise ball is made in China.
Question:	How hard are these to inflate
Answer:	I have ms, so my brother inflated the ball, it looked easy & it was quick
Question:	The seller says the pump came with it? mine did not. my ball pump doesn't work. how to inflate
Answer:	There are two version that you can choose from: one with a pump and one without. The version without the pump is for folks who purchase multiple balls but don't want the multiple pumps. If the main image does not include a pump, then no pump was provided (the title also has "no pump", the price is lower and the ball does not come in a printed box). The color swatch on the listing also shows the two versions. Please contact us at [email protected]
Question:	What is the maximum weight this ball can hold
Answer:	Thank you for the question, Alicia. The 55cm balls (silver) are made to take between 660 and 880 lbs. The larger 65cm balls (blue) can hold even more at between 990 and 1210 lbs. They are considered anti-burst and we guarantee the balls for 90 days.

Product features

Meet Those Fitness Goals

LOOKING TO FIND A MORE FLEXIBLE WAY TO STAY TONE AND FIT?

Discover Why Trainers Recommend Swiss Balls As One Of Today's Top Fitness Tools.

Take control and meet your fitness goals without expensive exercise equipment. Using a stability ball will improve the strength of your abs and lower back. Since a Yoga ball is unstable, you have to use your body’s core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment.

Introducing A Convenient And Safe Complement to Your Workout Program

The professional-grade ProBody Balance Balls come in 45, 55, 65, 75 and 85 cm diameters and are designed with thick, burst-proof walls for ultimate support and durability. The chosen material is 6P free and does not have the well-known harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.

With this versatile piece of fitness equipment you can get trim and toned by exercising abs, back, glutes, hips, arms and more… making it the ideal full-body tool.

WHAT SIZE SHOULD I CHOOSE FOR EXERCISE?

• Shorter than 5' 2" : 45 cm
• From 5' 2" - 5' 8" : 55 cm
• From 5' 8" - 6' 3" : 65 cm
• Over 6' 3" : 75 cm or 85 cm

WHAT OPTIONS DO I HAVE AND WHAT IS INCLUDED?

• BLUE: 45, 55, 65, 75 or 85 cm all with hand pump, two plugs, plug remover and exercise guide.
• BLUE (without a pump): 55 or 65 cm with exercise guide, but NO PUMP. This option is great if you already have a pump.
• SILVER: 45, 55, 65, 75 or 85 cm all with hand pump, two plugs, plug remover and exercise guide.
• SILVER (without a pump): 55 or 65 cm with exercise guide, but NO PUMP. This option is great if you already have a pump.
• PINK: 45, 55, 65 or 75 cm all with hand pump, two plugs, plug remover and exercise guide.
• BLACK: 45, 55, 65, 75 or 85 cm all with hand pump, two plugs, plug remover and exercise guide.
• PURPLE: 55 or 65 cm all with hand pump, two plugs, plug remover and exercise guide.
• PURPLE (without a pump): 55 or 65 cm with exercise guide, but NO PUMP. This option is great if you already have a pump.
• AQUA: 45, 55, 65, 75 or 85 cm all with hand pump, two plugs, plug remover and exercise guide.
• AQUA (without a pump): 55 or 65 cm with exercise guide, but NO PUMP. This option is great if you already have a pump.
• RED: 55, 65 or 75 cm all with hand pump, two plugs, plug remover and exercise guide.
• GREEN: 55, 65 or 75 cm all with hand pump, two plugs, plug remover and exercise guide.

Meet Those Fitness Goals For Much Less Than The Cost of ONE Month at the Gym

Product description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.

Kit includes:

- Air pump

- High-quality, anti-burst Balance Ball

- 105-minute workout (Packaging may vary to include DVD or Digital Download)

Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

• BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout
• WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
• 65cm BALANCE BALL: Medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
• KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
• INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height.

User questions & answers

Question:	How often do you find you have to add air? I am using the 75cm ball as a desk chair and need to add air every day to keep it firm and high enough
Answer:	I own both a 65cm and 55cm. They need to be refilled once every other month or so. If you are refilling every day then I suspect you have a leak somewhere, either around the valve, or elsewhere.
Question:	I am going to use this ball at school and I what size would be best
Answer:	Exercise ball diameter Person's height45 cm5' and under55 cm 5'1"- 5'8"65 cm 5'9"- 6'2"75 cm 6'3"- 6'7"85 cm 6'8" and taller
Question:	Would you recommend using this as an office chair
Answer:	I use this every day. My slouch disappeared. My stomach disappeared. I worked a 12 hours shift last week and totally forgot I was on a ball. My posture is noticeably improved and I've received comments. I've read bad reviews and how dangerous they are, but have they ever made an office chair that negates these issues? I've been sitting in computer chairs for 30 years....I've sat on a ball 6 months. I may change my mind later, but today I'm on the ball!
Question:	Is it for people 64 and older
Answer:	I am physical therapy student so I looked some things up for you! Here is an article that details exercises that seniors can do on a stability ball: http://www.livestrong.com/article/103804-stability-ball-exercises-seniors/ And here is a youtube video of one exercise for seniors: http://www.youtube.com/watch?v=U8Ae8mWlq1g I am not (yet) a health care professional, but I am fairly certain that if you are using the ball properly and have not been advised not to use one by a health care professional (due to a severe injury or something) you should be ok. That being said, make sure you get the ball that is the correct size for your height if you plan to sit on it for exercises.4'11" to 5'4" height: 55 cm ball5'4" to 5'11" height: 65 cm ball5'11" to 6' 7" height: 75 cm ballMake sure you read the literature that comes with the ball and if you have any questions related to your health in particular, ask your doctor or, if you have one, physical therapist.Hope this helps!Jessica

Product features

Gaiam Total Body Balance Ball Kit

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Low Impact - Designed For All Users

Tone, sculpt and chisel your shoulders, arms, thighs and abs.

Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.

Kit Includes

Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Note: Packaging may vary to include DVD or Digital Download.

Inflation Notice/Steps

- Allow Ball to reach room temperature before inflating.

- Inflate Ball and insert plug into hole.

- Ball may not inflate to 100% of size on initial inflation.

- Wait 24 hours.

- Deflate 50% and inflate again.

- Due to the Ball's material, it will increase to proper size with second inflation.

Product description

TheraBand Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises.

From the Manufacturer

• Increase flexibility, improve coordination and develop strength.
• Contents:  One Ball and Instruction Guide.

The Thera-Band™ Exercise Ball provides a fun, yet challenging exercise opportunity for everyone from children to seniors.

• Recommended by physical therapists.
• Ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks.
• Maximize stretching and increase flexibility.
• Improve balance and coordination.
• Inflates with hand or foot pump (not included).
• Made of durable, recyclable plastic.

5 Sizes Available!  Choose the appropriate ball size for you body height.*

• 45 cm/17.7" ball is appropriate for people of heights between 55"-60" or 140-150 cm. Yellow ball.
• 55 cm/21.6" ball is appropriate for people of heights between 61"-66" or 155-165 cm. Red ball.
• 65 cm/25.6" ball is appropriate for people of heights between 67"-71" or 170-180 cm. Green ball.
• 75 cm/29.5" ball is appropriate for people of heights between 72"-75" or 183-190 cm. Blue ball.
• 85 cm/33.5" ball is appropriate for people of heights over 75" or 190 cm. White ball.

*Ball size indications reflect maximum inflation.

Thera-Band® and Associated Colors are trademarks of the Hygenic corporation.  Unauthorized use is strictly prohibited. 

The Hygenic Corporation

In U.S. (800) 321-2135

Outside U.S. (330) 633-8460

Made in USA.

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the size
Answer:	75cm
Question:	I have severe balance problems. How do i go about using this product? Thanks
Answer:	You should go to a reputable, trained, Physical Therapist. They can help you w/ balance problems... IF you go to a good one, they can give GENTLE exercises which will slowly strengthen your muscles, (if you stick with it & do them), which can help you with your balance...Some P Therapist aren't great. Talk to people u know that work with them... Always tell your P Therapist if something feels not right, or is starting to hurt, & they can then omit those exercises DO NOT attempt to use a ball like this on your own. You could get hurt. Always use a good P Therapist's advice. You don't want to lean on the ball & fall & hurt yourself. Hope this is helpful.
Question:	Where is this made? the photo clearly shows "made in usa" but the reviews here say china. what are people receiving
Answer:	The one I have says made in china
Question:	Is it made in usa
Answer:	The package insert reads, MADE IN CHINA.

Product description

This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration. Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time. By promoting micro movements and constant stimulation of the body, the mind will experience a heightened sense of focus and concentration. This unique office desk chair is designed for users between 5' - 5'11" and fits most standard size desks. For users that may require a little extra boost, the Gaiam Leg Extenders add 2 inches of height to your chair. Please note that for the ball to fit perfectly in the base, it may be necessary to re-inflate the ball once or twice after initial inflation.



Includes:

- 1 Classic yoga ball (52cm) that can be taken out of the chair base and used separately for exercises.

- 4 Easy-glide caster wheels (2 lockable)

- 1 Adjustable metal support bar

- 1 Air pump

- 1 Desk chair exercise guide for activating your sit in the home or office



Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

• Boost energy & focus: Micro-movements from sitting on a balance ball chair work to engage the body and mind, leading to higher energy levels and increased productivity and focus at home, in the classroom at school or at your desk in the office
• Recommended user height: Designed for users 5 feet to 5 feet 11 inches tall and fits most standard height desks. For a taller chair, add 2 inches with the Gaiam Leg Extenders (Sold Separately) Weight Capacity = 300poundss
• Ball chair includes: Removable 52 centimeter Exercise Ball, Chair Base, Support Bar, Metal Ball Holder, 4 Easy-Glide Caster Wheels (2 lockable), Air Pump, Desktop Exercise Guide (Minor Assembly/Setup Required – see packaging for details) Weight = 13pounds
• Inflation notice: It may be necessary to re inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50%, then fill again to 52 centimeter height

User questions & answers

Question:	I am 4'11" tall, just under the min height for this chair. will it still work for me? the child size only goes to 51" lol
Answer:	Hello, thanks for your question. Length of gas spring is 10" when not extends and 16" when extends Regards SUN-FLEX Solutions Team
Question:	can you remove the Castors on the chair
Answer:	yes, the stool is light, about 12.4lbs
Question:	My lumbar discs are shot. Has using this helped deal with this chronic condition
Answer:	Please accept the following discount codes as a reward for your loyalty :) All valid until July 16th (Home Office FURNITURE & DECOR) 1) Set of 4 Kitchen Chairs, Fabric Cushion Side Chairs: https://www.amazon.com/Coavas-Kitchen-Dining-Cushion-Grey/dp/B06XGD4S54 2)Home Office Computer Writing Desk with 5 Side Shelves: https://www.amazon.com/Writing-Computer-Students-Study-Home-Office-Workstation-BREN11/dp/B079NM7SPV 3)PU Leather Computer Game Racing Chair : https://www.amazon.com/Coavas-Computer-Racing-Leather-Executive/dp/B01MT80N1J 4)Folding-No-Assembly Entryway Console Table: https://www.amazon.com/Folding-Console-No-Assembly-Installation-Industrial-HORES/dp/B07QJYSDRX 5)Easy-Assembly Folding Coffee-Table https://www.amazon.com/Living-Room-Coffee-Table-LINE15-Easy-Assembly-Installation/dp/B07PCHWKLF
Question:	How tall is it from the ground to the top of the ball ? Thank you
Answer:	I'm half a country away but would be glad to give exact measurements when I'm home again. It might not matter in the end though -- this thing is pretty rickety at it's highest setting, and difficult to carry because gravity holds it together. You have to grab it by the leg and the seat or it comes crashing apart. I wouldn't buy it again, and you can have mine if you're in the vicinity of Maine.

Product features

Gaiam Classic Balance Ball Chair

This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration.

Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time.

Activate Your Sit

Developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, this chair works to ease any discomfort that comes from sitting at a desk for hours.

Improve Overall Well-Being

Helps to provide relief and promote increased energy, focus, an overall well-being.

Great Alternative to a Traditional Office Desk Chair

The Balance Ball Chair is an effective alternative to a traditional office chair by providing an outlet to sit both intently and comfortably.

Designed for users 5-feet to 5-feet, 11-inches tall; 300 pound weight capacity.

Chair Dimensions

The height of the back of the chair is 2.5 feet tall. The base measures 20 inches wide from one side of the wheels to the other. Some basic assembly required.

Inflation Instructions

For best results, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation allowing the ball a day or two to 'stretch' to its final size (which should then fit perfectly in the base).

Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.

Product description

The BOSU Balance Trainer gives you a fast, fun workout that fits into the busiest lifestyle. It’s designed to provide cardio, muscular strength, flexibility and endurance training with just one device. And while the BOSU is an easy-to-use piece of exercise equipment, it’s impossible to master and continues to challenge as strength and endurance improves. BOSU is the original balance trainer introduced 20 years ago and is made in the US. Since it’s introduction in 1999, BOSU is still the balance trainer of choice by fitness trainers, physical therapists, fitness clubs and professional sports teams. They trust the BOSU brand and know that it’s made with quality materials and superior workmanship. The BOSU Balance Trainer is tested to last 10 times longer than the leading generic balance trainer. And, if there is problem with the BOSU, our US-based customer support team is happy to help resolve issues. To ensure you get the original BOSU look for the BOSU logo on every BOSU Balance Trainer.

• PROVEN: BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health.
• IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface
• BUILT TO LAST: The BOSU Balance Trainer has been tested to last 10x the leading generic balance trainer. Maximum User Weight: 300 lbs.
• INCLUDED: BOSU Balance Trainer, Owner's manual, and hand pump
• Note: 2-pack DVD set of workouts is downloadable only. Actual DVD's are not included.

User questions & answers

Question:	this is the pro model and 65cm?thanks
Answer:	It is 65cm but the Home/Retail model
Question:	I have terrible balance. Would this be helpful to me or is it too challenging for someone with no balance
Answer:	I have found it to be good for balance especially if you have weak ankles or surrounding area. As you master just standing on the flat part of the Bosu, you can move on to incorporating movement and weights in your workout. If your balance is compromised, just make sure you have something solid to grab onto as you work out on it. I installed a 'barre' in my workout room out of 4 ft of stair rail at a handy height for something to grab when mounting the ball and as a 'security blanket' . So far I only use it with the flat side up, but there are plenty of more and less challenging uses of the Bosu ball that use it flat-side down.
Question:	Is there a difference between the BOSU Blue Trainer and the BOSU Standard - they seem very similar and Amazon ALWAYS messes up dimensions
Answer:	There is a Bosu Balance Trainer and Bosu Sport Balance -- the latter being smaller for portability. But, THE Bosu is the Balance Trainer, so I think safe to assume "standard" refers to that. The base platform is 25" in diameter (26 1/2 " if handles included). Inflated, the height is 9-10".
Question:	Does anyone have any tips on how to inflate this thing
Answer:	I used this: https://www.amazon.com/gp/product/B01BI4UQK0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Not recommending buying it just to inflate the Bosu, but it is a very handy item to have in general.

Product features

BOSU Balance Trainer

Other products may look the same but once you use the Original BOSU you’ll understand why the BOSU Balance Trainer has been around for 20 years. The BOSU Balance Trainer is proudly made in the USA and it shows in quality materials and superior workmanship that goes into each BOSU. And, if you ever need to ask a question or have a problem, our US-based customer support team is available to help.

Celebrating 20 Years

BOSU entered the exercise scene 20 years ago as the strange dome shaped bouncer. Those that jumped on BOSU early and those that have just discovered BOSU are part of our now loyal followers. Those followers include everyday athletes, fitness instructors, physical therapists, and professional sports teams that use the BOSU to improve overall fitness and to help prevent and recover from injuries.

Impossible To Master

The BOSU is an easy to use piece of exercise equipment. It’s not until you stand on the BOSU that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. Try more challenging exercises as fitness and ability improves.

Increased Strength

Weight training exercises incorporating the BOSU increases the challenge and helps build strength faster by forcing the engagement of more muscles.

Improved Balance

The BOSU Balance Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.

Enhanced Flexibility

Some yoga poses can easily be performed with the BOSU Balance Trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the BOSU into the poses.

Fine-Tune Sport Skills

Incorporate the BOSU Balance Trainer when doing plyometric drills to achieve explosive power, quickness and acceleration. Ideal for sports like tennis, football, basketball and skiing.

PEACE OF MIND

If anything goes wrong with your BOSU Home Balance Trainer within 90 days of purchase it's covered.

Product description

This 9" inflatable, latex-free ball helps build core strength and improves muscle tone. It also enhances your pilates routine and increases flexibility.

• 9 INCH MULTI-USE EXERCISE BALL: Perfect for yoga, Pilates, barre, physical therapy or fitness exercises that focus on strengthening your core, posture, balance, toning and sculpting muscles
• STRENGTHEN CORE: Perfect to improve stability and coordination, maximize strength and endurance, strengthen the core muscles
• VERSATILE: Exercise tool to improve balance, flexibility, posture, core strength, and improves muscle tone
• VERSATILE: Exercise tool to improve balance, flexibility, posture, core strength, and improves muscle ton
• 9" latex-free ball
• Helps build core strength
• Enhances pilates routine
• Increases flexibility and muscle tone

• Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds
• Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety
• Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements
• Extras - a free foot-pump is included! Size options - 38-45cm (S), 48-55cm (M), 58-65cm (L), 68-75cm (XL), 78-85cm (XXL)
• Warranty - All Balance From products are covered by a 2-year Warranty and 100% Balance From Satisfaction Guarantee to make your purchase worry free
• Material Type: Composite

User questions & answers

Question:	Would this ball hold up outside during cold winter months
Answer:	I purchased them for a 10-year-old girl, but I imagine the age range could go up or down depending on the interest and education level. She loves them and uses them constantly.
Question:	I can't inflate the ball. Also there are no instructions...maybe the pump is broken? Can someone send me detailed instructions
Answer:	This is rated for ages 8 and up, but that is mainly because of the activity book. The activity book is very nice, but definitely not age appropriate for a 3 year old. The activity book was great for my 9 year old daughter. That being said the binoculars are pretty to use and my 3.5 year old son enjoys playing with them too.
Question:	why is the measurement tape so huge? I bought the second largest size and it's impossible to blow it up per the silly measurement tape. inflated std
Answer:	It says it is made in China on the binoculars. I hope that helps.
Question:	I’m 5’7 and want to use this as a birthing ball i’m not sure if i should get an xl or a l! what’s the difference in birthing and exercising sizes
Answer:	Hi dewNo, I have a 6 year old, who loves this set! It has some great activity cards that your 6 year old could probably read and do the experiment with.

Product features

BalanceFrom Anti-Burst and Slip Resistant Exercise Ball

How to inflate? A. Leave the ball at room temperature for a few hours; B. Connect foot pump to the ball's air valve; C. Inflate the ball to about 80% of recommended size. Let it sit for a few hours, then inflate it to the recommended size; D. Insert the plug completely;

Note: Foot pump, plug and plug removing fork, a measuring tape are all included in the package.

Exercise

Exercise balls for a wide array of active exercises such as yoga, Pilates, etc. 2,000-pound capacity anti-burst balls.

Office

Works great to replace your office desk chairs or school chairs. Non-toxic material, free of BPA and heavy metals.

Birthing

The balls also work for labor support during pregnancy and birthing. Commercial grade material for slip resistance.

• Safe, heavy-duty, slow-deflate quality Xercise Balls
• Durable enough to withstand diverse training applications in any club environment
• Slow-deflate up to 500 lbs.
• 7P Free
• Suggested height-5'-5'7"

User questions & answers

Question:	How round does the ball stay when sitting on it? Does it squash down or keep its shape
Answer:	If you follow the directions to properly inflate the ball it should not squash down or at least very little. Sometimes I sit on it while at the computer and have to work to keep from rolling off it.
Question:	Does this come with an exercise video? Some of the other SPRI balls do, but this one does not stay. Thank you
Answer:	This ball did not come with a video. Just the ball.
Question:	What is the height recommendation for the 45 cm ball
Answer:	That is the smaller ball size. If you are under 5'5", 45 cm it's good. I am 5'6" and I use the 55 cm ball. Hope that helps..
Question:	Does this spri ball come with a pump
Answer:	No. It does not come with a pump.

Product description

STRONG CONSTRUCTION FOR BETTER PERFORMANCE



Yes4All Dynamic Slam Ball is specially designed to be thrown thousands of times without it breaking or being deformed. Engineered for intensive repetitive exercises, the slam ball is sand filled with PVC shell, which allow the ball to absorb the energy of a slam instead of bouncing or rolling away.



CLEVER DESIGN FOR EFFECTIVE FITNESS WORKOUT



The uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use. This is a perfect ball for exercises like wall slams, overhead throw, Russian twists & squats. Great tool for Crossfit workouts, personal trainers, core strengthening, sport training like boxing, wrestling, & more.



WHY SHOULD YOU TRAIN WITH A SLAM BALL?

• Helps build muscle mass
• Improves cardio
• Burns calories
• Enhances overall balance, coordination between hands & eyes

SPECIFICATIONS

• Different Weights: 10, 15, 20, 25, 30, 40lbs Slam Ball
• Heavy-duty textured shell for maximum durability
• Durable, sand-filled no-bounce ball is ideal for Cross-fit workouts & slamming activities
• Perfect for total body exercise, core strength & explosive power movements

WARRANTY: 1-year warranty and 30-day return (contact seller for more details)

• Shell: Polyvinyl Chloride
• Imported
• HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball
• EASY TO GRIP SURFACE: Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands
• THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use
• BOOST YOUR AEROBIC CAPACITY: Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports
• IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training

User questions & answers

Question:	Just received my slam ball but feels a bit deflated, is this normal? The ones at the gym seem to be hard, please advise
Answer:	The balls do not need to be inflated.
Question:	do I air the ball up and if so, to what pressure
Answer:	Dear customer:All the weight balls have the same grip size which is 4.5'', the overall diameter for 6 pound is 9.1'', and the overall diameter for 8 pound,10 pound, 12 pound, 14 pound, 16 pound and 20 pound is 10.2''. Thanks gor your attention on our products!
Question:	What country is this from, China
Answer:	We're afraid that a dog might break the ball.
Question:	Where is it made
Answer:	No. The ball is cast material. The weight is fixed.

Product features

Strong Construction For Better Performance

Filled with iron sand to prevent the ball from bouncing or rolling and enhance the balance and firmness of the ball.

Easy To Grip Surface

Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.

Ideal For The Toughest Wods

Non bounce, specifically designed for CrossFit exercises, conditioning workouts, MMA, wrestling, football, basketball, or general athletic training.

Inspire yourself. Challenge your game!

Yes4All Slam Balls are sold individually and are available in 10, 15, 20, 25, 30, 40 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

Yes4All Slam Ball are sold individually and are available in 10, 15, 20 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

Yes4All Slam Ball are sold individually and are available in 10, 15, 20 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

1. Suit your need of weights: 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 40lbs
2. Basic colors, trendy colors and exotic treads express your character