10 best golds gym exercise balls
Gold's Gym exercise balls are fitness accessories commonly used for a variety of exercises and workouts. These exercise balls, also known as stability balls or Swiss balls, are popular in the fitness industry and can be associated with exercise ball accessories, exercise fitness, sports fitness, and sports outdoors. Here's what you should know about Gold's Gym exercise balls:
Exercise Balls: Gold's Gym exercise balls are large, inflatable balls made of durable PVC material. They come in various sizes, typically ranging from 45 cm to 75 cm in diameter, allowing users to choose the size that suits their height and workout needs.
Versatile Workouts: These exercise balls are versatile fitness tools that can be used for a wide range of exercises. They are commonly used for core strengthening exercises, balance training, flexibility workouts, and resistance training.
Core Strengthening: One of the primary uses of Gold's Gym exercise balls is to engage the core muscles during exercises. The instability of the ball requires the core muscles to work harder to maintain balance, making it an effective tool for building core strength.
Balance Training: Using an exercise ball for balance training can help improve stability and coordination. Exercises like sitting on the ball or performing standing exercises on it challenge your balance and engage various muscle groups.
Flexibility Workouts: Exercise balls are also used for stretching and flexibility exercises. You can perform gentle stretches and yoga poses on the ball to improve flexibility and range of motion.
Resistance Training: Some exercise balls come with resistance bands or handles that allow for resistance training exercises. These bands or handles can be used for upper body workouts, such as arm curls and chest presses, while sitting or lying on the ball.
Safety and Stability: It's important to use Gold's Gym exercise balls on a flat, non-slip surface and ensure they are properly inflated to maintain stability and reduce the risk of injury. Most exercise balls come with an inflation pump for easy setup.
Accessories: Gold's Gym may offer exercise ball accessories, such as hand pumps, workout DVDs, and stability ball holders or racks for storage.
Sports and Fitness: Exercise balls are commonly used in sports and fitness settings for rehabilitation, physical therapy, and general fitness routines.They can be found in gyms, fitness centers, and even home workout spaces.
Outdoor Use: While exercise balls are primarily indoor fitness tools, some people may use them for outdoor workouts or activities, such as yoga sessions in a park.
In summary, Gold's Gym exercise balls are versatile fitness accessories used for core strengthening, balance training, flexibility workouts, and resistance training. They are a popular choice in the sports and fitness industry and can enhance various aspects of your fitness routine.
Below you can find our editor's choice of the best golds gym exercise balls on the marketProduct description
The 55cm Anti-Burst Exercise Body Ball is ideal for toning and increasing flexibility. It offers you an intense and effective workout every time. Specially made to target your abs and lower back, it also works to tighten your core. Use it to work your arms, chest and shoulders. The body ball is ideal for practically any fitness level, so you can use it whether you are starting out or a fitness expert. It offers you a low-impact workout while delivering maximum results. This fitness ball has a vibrant tone that makes it easy to find when it is time to exercise. 55cm Anti-Burst Exercise Body Ball: Ideal for user heights 5'3" and under Constructed of durable, anti-burst material Air pump included Exercise chart included Maximum user weight not to exceed 250 lbs
- VERSATILE: This fit ball is perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on strengthening your core, posture, balance, toning, flexibility, sculpting muscles and overall health.
- PROFESSIONAL GYM GRADE DESIGN: The mini balance globe is made from high quality PVC material and an Anti-Burst, Non-slip coating that is able to stand up to the most rigorous workouts. Cellular foaming technology. High quality and easy to use. Super soft foam construction. You can blow wellness ball with the straw attached and depends on the purpose of use to adjust the soft degree yourself, which can provide some amusement while inflating.
- EASY TO INFLATE AND STORE: Can be easily inflated with included tube and breath. And a mini diameter makes the ball convenient to carry and store. This Fitness Exercise Ball can be enjoyed and used by men & women, from children to the elderly.
- RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS: Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles. This swiss ball is suitable for aerobic physio, good equipment for your legs, arms, back, hamstring, knee, thigh, cardiovascular, shoulder, chest and so on.
- 100% SATISFACTION GUARANTEED: 30-day no hassle returns & 12 months warranty & lifetime customer service. If you don’t love your mini fitness ball for any reason, get in touch with us.
User questions & answers
Question: | Are there instructions on how to use it included? What kind of exercises is it used for |
Answer: | yes it comes with a pump (as pictured), but the pump is thin plastic and I can't get mine to work |
Question: | Does it come inflated already |
Answer: | Hi Andre, thanks for your question. The Pink ball has a diameter of 55cm, the Blue 65cm, and the Purple 75cm. |
Question: | Is this ball anti burst |
Answer: | Of course, the maximum weight that the fitness ball can bear is 330lb! |
Question: | Does the sizing seem accurate |
Answer: | In addition to height, but also weight, if you are a little fat, you should choose a larger fitness ball. |
- Quality Materials for a True Anti Burst Ball- Thick walls made from professional grade rubber that is free of BPA & heavy metals
- Slip-resistant & Easy Cleaning Surface - matte textured finish with horizontal lines to improve grip and avoid slipping
- Great for balance & core building & spinal positioning which is also imperative for core strengthing
- Great for energetic kids - Helps children to concentrate better and sit still.
- The PROMIC inflatable balance ball having helped students better able to focus on lessons while improving their balance and core strength. By making the sitters work to stay balanced, the balls force students to use muscles and increase blood flow, making them more alert.
User questions & answers
Question: | would anyone kindly describe the shade of the green colored ball please? i.e., apple green dark/light lime, avocado, neon, etc. kind thanks |
Answer: | Sorry, it has not instructions, it is used for Yoga, Pilates,Stability, Barre! |
Question: | How do you determine which size to order |
Answer: | No, but comes with a pump. |
Question: | The posted instructions say fill to 80% initially? What does that mean |
Answer: | I have it for more than 2 months now and every thing seem fine. |
Question: | I am between 250lb and 300lbs. Could i use this product as a chair as well as an exercise tool without any problems |
Answer: | Yes, it’s perfect for at home physical therapy exercises. |
Product features
Details
- Made of professional grade rubber that is durable and free of BPA & heavy metals
- Matte textured finish with horizontal lines to improve grip and avoid slipping
- Foot Pump & Back-up Plugs & Plug remover Included
- Versatile Use - One of the most versatile pieces of home gym equipment you can own. These exercise balls are great for yoga, pilates, Cardio Drumming, or even work great to replace your office desk chair
Designed to withstand daily professional gym abuse
- Durable. Made of high-quality rubber, the balance ball provides long-lasting dependability.
- Supports 1000+ LBS so you never have to worry about using weights
- Anti-Burst tested to sustain a 2CM cut
- Easy Cleaning Surface with Anti-Slip Ridges
- As Described Published Size
Versatile Use
- Hopping toys for kids: children love to bounce and play on the ball.
- Awesome fitness equipment for developing balance and stability while making it easier to target specific trouble spots .
- Work great to replace your office desk chair.Studies show that using an exercise ball as your chair can increase health .
- Birthing ball for pregnant women .
- Children have fun / Parent-child interaction .
- Elderly rehabilitation training.
- Stability balls help students better able to focus on lessons: By making the sitters work to stay balanced, the balls force students to use muscles and increase blood flow, making them more alert.
Super Easy to Clean
The high quality material makes the ball to be easily washed with soap and water and provides long-lasting durability.
What is the right size for me?
The exercise ball that you need depends on a few things - your height, leg length, and purpose of the ball. The correct size exercise ball will allow for a 90-degree angle at your knees and your thighs to parallel the floor while sitting on top.
- 5 yrs old - 4' 8" : 45cm
- 4'8" - 5'3" : 55cm
- 5'4" - 5'10" : 65cm
- 5'11" - 6'4" : 75cm
- >6'4" : 85cm
Easily inflate your exercise ball
- Following the steps and inflate the ball to about 80% of diameter initially.
- Wait a further 24 hours before inflating to the recommended size.
- You should avoid using the ball within the first 24 hours.
User Notice:
- Do follow the above steps to inflate the ball, and wait a further 24 hours before inflating to the recommended size.
The new yoga ball will have a little crease and rubber smell, but both will disappear after several days' using.
- ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
- VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
- QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
- THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
- OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!
User questions & answers
Question: | How long does it take to inflate the ball |
Answer: | Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted. |
Question: | Does it come with a pump |
Answer: | It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air. |
Question: | Does this contain latex |
Answer: | Its made of eco-friendly PVC |
Question: | What size should I get if I am |
Answer: | I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective. |
Product features
Enhance Any Workout
This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.
Gym Quality Design
Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.
Versatile Usage
Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.
Product description
This Exercise Ball Chair is very tough with anti-burst rating of 660 pounds.
This Balance Chair is made with completely safe non-allergenic materials.
It's high quality PVC that is eco-friendly.
The special honeycomb surface makes it anti-slip for your safety and better workouts.
Yoga Ball Chair just right for yoga, Pilates, birthing, sitting, and much more.Use these to build core strength, rock hard abs, stronger legs, and improved muscle tone all over. Get the look you want in less time and with more fun.
- QUALITY : This Exercise Ball Chair is very tough with anti-burst rating of 660 pounds. This is made with completely safe non-allergenic materials. It's high quality PVC that is eco-friendly.
- FULL SET : Yoga ball chair Includes pump and professional resistance bands with stable base to support and help beginners for balance. Provides resistance up to 210 pounds suitable for a wide range of sports and exercises.
- ANTI-SLIP : Balance ball chair Makes the perfect addition to your home exercise equipment to improve your core and overall strength. The special honeycomb surface makes it anti-slip for your safety and better workouts. Just right for yoga, Pilates, birthing, sitting, and much more.
- THE BEST GIFT FOR A PERFECT BODY: Two soft, foam padded handles that are easy to grasp and protect your hands from friction injuries. This balance ball chair offers an excellent variety of exercises for young and old, beginners and advanced.
Product description
Primasole Exercise Ball has excellent durability, because it is made of a highly-stretchable material that resists bursting. European toy safety standard tested. Accessories: Inflator, cap, cap opener, paper tape measure
- Primasole is the famous【Amazon.com Limite】Brand. Primasole Exercise Ball has excellent durability, because it is made of a highly-stretchable material that resists bursting.
- European toy safety standard tested.
- [Accessories] Inflator, cap, cap opener, paper tape measure
- Balance balls are perfect for ab crunches, yoga, or pilates training at the gym or in your home fitness studio.
- [Size] 45cm [Material] Polyvinyl chloride
- Environmental Quality EVA.Cellular foaming technology,High quality and easy to use.
- This Fitness Yoga Exercise Ball can help you achieve muscle and tension release for all parts of the body
- The surface also promotes sensory stimulation and is perfect for body dexterity exercises
- The wellness ball not only be used as an accessory to enhance traditional pilates and yoga poses but also can be used as a fitness cushion werever for releasing your sore neck and back.
- HIGH QUALITY mini exercise balance ball. The Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or Barre fitness exercises.
User questions & answers
Question: | How many pounds it holds |
Answer: | It's really exactly how the picture shows. Beautiful bright lime green. Maybe like a lemon lime / neon green. Really pretty. |
Question: | My exercise balls have straws but no air plugs. How can I obtain air plugs |
Answer: | I just guessed to which size I thought would work. I ordered mine for pregnancy back pain relief so I ordered Larger. The smaller ball = more core strengthing |
Question: | What’s the circumference |
Answer: | 80% of 65cm =52 cm. I then found a place on a wall where I could measure the ball after pumping it up. I measured from floor to 52cm on the wall and put a small mark. Then I pumped the ball up some and placed it against the wall to see how far either under or above the make the top of the ball was. I got on the floor to look straight from the top of the ball to the wall. When the top was the ball was inline with the premeasured line, I put the stopper in the bacll. After leaving the ball over night, I repeated the same measuing steps on the wall, this tine to 65cm. Then I pumped the ball up more, watching again from the top of the ball until it was even with the 65cm mark. I put the stopped back in, and started using the ball. I hope that makes sense. |
Question: | Hi, does this purchase come with two balls or one |
Answer: | Yes of course. The PROMIC exercise ball can resist up to 1100 LBS. |
Product features
Our Pilates Mini Exercise ball have a number of key benefits
Our Pilates Mini Exercise ball have a number of key benefits:
Perfect for strengthening the abdominals, core and lower back muscles.
Manufactured from burst resistant, durable PVC -- Perfect for tough workouts.
High grip, non-slip surface for safe use when performing weighted exercises.
Perfect for use with yoga, pilates, or for general strengthening & balance.
Kit Includes: Extra plugs and inflation straw.
The size between 8 inch to 10 inch is normal
10 Inch Mini Exercise Balance Ball with Inflatable tube for Home Exercise, Balance Training, Yoga & Barre Workout
This Wellness Ball can help you achieve muscle and tension release for all parts of the body.Effectively stimulate your abdominal muscles and inner thighs can also increase your flexibility,Strength and endurance
Pilates Balance muscle training
Increase muscle strength and softness
Yoga Enhance the fun of the course
- PRO GRADE EXERCISE BALL - Phyllexi GYM ball are great for pilates, yoga, back and abdominal training, 🏃and for increasing balance, core strength 💪 and flexibility
- PERFECT BIRTH BALL - Pregnancy balls are essential in physical therapy to help pregnant women 💃 relax the lower back and shoulders, and relieves body stiffness 😍
- EXTRA THICK & ANTI-BURST - Professional grade swiss ball is made from durable non-toxic PVC materials, 👏free of BPA & heavy metals, are anti-burst tested and supports up to 2200 lbs. It's safe for you and your family 👪
- EASY TO INFLATE - Stability ball can be used for a long time without deflating. 😀 A strong and durable air pump makes inflation easier, saving time⏰ and energy
- 100% SATISFACTION SERVICE - Workout ball includes 1 quick inflation foot pump, 2 air plugs and 1 valve remover tool. 💓30-DAY NO HASSLE RETURNS & LIFETIME CUSTOMER SERVIC👍
User questions & answers
Question: | The sheet of instructions wasnt' clear to me. It takes for granted too much. How do you seal it once inflated? With what? why not show that on diagram |
Answer: | The mini exercise ball can holds up to around 220 pounds |
Question: | Can this yoga ball exercise the abdominal muscles |
Answer: | Dear, the air plug comes inserted in the ball, please check with your ball, or if you couldn't find it, please we have contact you through email for the solution. thank you. |
Question: | Does it hold a maximum weight? Don't want to break it haha |
Answer: | If C=2 x Pi x R, then 2 X 3.1416 X 3.5" = 22 inches. If you use these balls to support legs or whatever the diameter will shrink to about 5". |
Question: | Does anyone know how to get a free paper and digital exercise guide |
Answer: | Hello, it comes with 2 pilates ball. thank you for your inquiry. |
Product features
As a Birthing Ball
The birthing balls can help to ease back pains and labor pain while making it easier for you to move around.
After delivery, you can use the birthing ball anti burst for postpartum exercise and weight-loss.
As an Exercise ball
It's entertaining and helps lose weight ;
Massages the back and relieves muscle pain;
Enhances balance ability;
Promotes blood circulation;
Makes exercisers safer, avoids a strong impact on joints and sports injuries.
As a Ball Chair
It can correct your sitting posture, helping you keep a tall and straight posture.
The balance balls for exercise are great for improving balance & core strength, relieving back pain and adjusting posture.
- BUILT TO LAST: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
- MADE FROM 100% RECYCLED MATERIAL: Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
- HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
- NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
- FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.
User questions & answers
Question: | What size if 5'10 tall and 31" inseam |
Answer: | 17" laptop will not fit in this bag. A 15.6" laptop inside it's own case fits to a tee. |
Question: | How about 6'3 and 375 lbs. Will it hold up |
Answer: | It has two pockets that fit water bottles. One on each side. I will add pictures to my review to show you. |
Question: | My mom is 271 would it hold her |
Answer: | Yes |
Question: | I'm 5'1, what would be a good size for my height |
Answer: | Its holding up strong... |
Product features
VIP Resources Included
Results or Nothing. Included in your purchase is access to our massive free workout resource, blog, and private community. Access will be emailed when the product ships, if you block Emails from Amazon you will have to come to our site to gain access.
Commercial QUALITY
Quality matters! Let the chart speak for itself. We made our exercise balls thicker and stronger than the leading competitor for your safety.
USA Based Company
Our USA based staff of Certified Personal Trainers are available to help you get the absolute most out of your DynaPro Direct Products! Get in contact with us, we are here to help!
User questions & answers
Question: | I am confused now what size to get as other reviewers have said this runs small? If it isnt right i will send it right back |
Answer: | Dear, thanks for your question. You can select it according to your height and weight, and the plans you use it. Please find the size chart on the production page. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
Question: | How Big Is It |
Answer: | There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it. |
Question: | Hi, i am 6'1" and want to use this as both chair and exercise ball. what size would you recommend |
Answer: | Hi, Thank you for your question. If you want to take the ball as an exercise ball, you can choose L size. If you want to take the yoga ball as a chair, you should choose the XL size. Please don’t hesitate to contact us at [email protected], if you have any further problems. Best Regards, Trideer Customer Service Team |
Question: | I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get |
Answer: | Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility. |
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