12 best bosu balls

Product description

The BOSU Balance Trainer gives you a fast, fun workout that fits into the busiest lifestyle. It’s designed to provide cardio, muscular strength, flexibility and endurance training with just one device. And while the BOSU is an easy-to-use piece of exercise equipment, it’s impossible to master and continues to challenge as strength and endurance improves. BOSU is the original balance trainer introduced 20 years ago and is made in the US. Since it’s introduction in 1999, BOSU is still the balance trainer of choice by fitness trainers, physical therapists, fitness clubs and professional sports teams. They trust the BOSU brand and know that it’s made with quality materials and superior workmanship. The BOSU Balance Trainer is tested to last 10 times longer than the leading generic balance trainer. And, if there is problem with the BOSU, our US-based customer support team is happy to help resolve issues. To ensure you get the original BOSU look for the BOSU logo on every BOSU Balance Trainer.

• PROVEN: BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health.
• IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface
• BUILT TO LAST: The BOSU Balance Trainer has been tested to last 10x the leading generic balance trainer. Maximum User Weight: 300 lbs.
• INCLUDED: BOSU Balance Trainer, Owner's manual, and hand pump
• Note: 2-pack DVD set of workouts is downloadable only. Actual DVD's are not included.

User questions & answers

Question:	this is the pro model and 65cm?thanks
Answer:	It is 65cm but the Home/Retail model
Question:	I have terrible balance. Would this be helpful to me or is it too challenging for someone with no balance
Answer:	I have found it to be good for balance especially if you have weak ankles or surrounding area. As you master just standing on the flat part of the Bosu, you can move on to incorporating movement and weights in your workout. If your balance is compromised, just make sure you have something solid to grab onto as you work out on it. I installed a 'barre' in my workout room out of 4 ft of stair rail at a handy height for something to grab when mounting the ball and as a 'security blanket' . So far I only use it with the flat side up, but there are plenty of more and less challenging uses of the Bosu ball that use it flat-side down.
Question:	Is there a difference between the BOSU Blue Trainer and the BOSU Standard - they seem very similar and Amazon ALWAYS messes up dimensions
Answer:	There is a Bosu Balance Trainer and Bosu Sport Balance -- the latter being smaller for portability. But, THE Bosu is the Balance Trainer, so I think safe to assume "standard" refers to that. The base platform is 25" in diameter (26 1/2 " if handles included). Inflated, the height is 9-10".
Question:	Does anyone have any tips on how to inflate this thing
Answer:	I used this: https://www.amazon.com/gp/product/B01BI4UQK0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Not recommending buying it just to inflate the Bosu, but it is a very handy item to have in general.

Product features

BOSU Balance Trainer

Other products may look the same but once you use the Original BOSU you’ll understand why the BOSU Balance Trainer has been around for 20 years. The BOSU Balance Trainer is proudly made in the USA and it shows in quality materials and superior workmanship that goes into each BOSU. And, if you ever need to ask a question or have a problem, our US-based customer support team is available to help.

Celebrating 20 Years

BOSU entered the exercise scene 20 years ago as the strange dome shaped bouncer. Those that jumped on BOSU early and those that have just discovered BOSU are part of our now loyal followers. Those followers include everyday athletes, fitness instructors, physical therapists, and professional sports teams that use the BOSU to improve overall fitness and to help prevent and recover from injuries.

Impossible To Master

The BOSU is an easy to use piece of exercise equipment. It’s not until you stand on the BOSU that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. Try more challenging exercises as fitness and ability improves.

Increased Strength

Weight training exercises incorporating the BOSU increases the challenge and helps build strength faster by forcing the engagement of more muscles.

Improved Balance

The BOSU Balance Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.

Enhanced Flexibility

Some yoga poses can easily be performed with the BOSU Balance Trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the BOSU into the poses.

Fine-Tune Sport Skills

Incorporate the BOSU Balance Trainer when doing plyometric drills to achieve explosive power, quickness and acceleration. Ideal for sports like tennis, football, basketball and skiing.

PEACE OF MIND

If anything goes wrong with your BOSU Home Balance Trainer within 90 days of purchase it's covered.

Product description

BOSU Pro Balance Trainer for Commercial Use Featuring a new, improved design and durability, the; BOSU; PRO Balance Trainer; has a bladder weight of 8 pounds and a dually over-molded platform for extra strength. It has a smooth, non-skid, non-marking base. The BOSU; PRO Balance Trainer has a blue dome with logo detailing, light grey clamp and platform and includes a foot pump, BOSU; Integrated Balance Training Manual and DVD. BOSU, which originally was an acronym for ;Both Sides Up;, has evolved beyond the product to now mean ;Both Sides Utilized; and to become a mindful approach to exercise that is a step beyond traditional training.; BOSU Training is about expanding movement capabilities, reshaping bodies and strengthening minds.; Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim and tone, but also improve your balance and coordination along the way.

• BOSU BALANCE TRAINER: Great for commercial and home use, the BOSU Balance Ball Trainer is a useful workout accessory for yoga, Pilates, physical therapy, and more.
• VERSATILE: With so many possible uses, this sitting ball makes the perfect addition to your Pilates equipment. Use it for practicing balancing, strengthening your core, improving your sitting posture during exercise, and more.
• HEAVY-DUTY CONSTRUCTION: The dome of this core ball is designed with a thick, heavy-duty bladder of latex-safe, burst-resistant material, and it has a patented rubberized, nonslip, non-marking, dually over-molded base.
• INCLUDED: With your order, you'll receive a 26-inch BOSU ball, a dual-action hand pump, free access to 6 exercise DVD downloads, a downloadable exercise wall chart, and a downloadable training manual.
• GETTING STARTED: To inflate, simply lay your balance trainer flat on the floor with the platform side up, and inflate with the included pump until a height of about 8 1/2" is reached.

User questions & answers

Question:	Does this item includes a foot pump, Integrated Balance Training Manual and DVD
Answer:	It did not include a DVD but it did come with a foot pump.
Question:	What size is it
Answer:	The dome on the home version and the pro version are exactly the same. The difference is going to be the base. The pro unit has a fully rubberized base where as the home version just has 6 small rubber feet on the base. I had to contact the company to get this exact answer
Question:	Does it includes DVD and foot pump
Answer:	/Duration -:-Loaded: 0%Stream Type LIVESeek to live, currently playing liveLIVERemaining Time -0:00 Playback Rate1xChaptersChaptersDescriptionsdescriptions off, selectedCaptionscaptions off, selectedAudio TrackFullscreenThis is a modal window. .noScriptDisplayLongText { display : none; } .noScriptNotDisplayExpander { display : none; } .noScriptDisplayLongText { display : block; } Hi Jeremiah, our new version balance board would meet your needs, you can see attached video. The standing desk balance board can perform side to side, front to back and even move forward.
Question:	What is the difference between the Bosu Pro balance trainer and the Bosu Home balance trainer
Answer:	It is very sturdy. I don't know the limit but I've stood on it doing balancing with kettle bells. It has held over 300lbs.

Product features

BOSU PRO BALANCE TRAINER

The BOSU PRO Balance Trainer is specifically designed to withstand the demands of repeated, heavy use in commercial environments like gyms, yoga studios, fitness clubs, and physical therapy offices. The dome is designed with stronger, burst-resistant material and includes an 8-pound bladder for a virtually indestructible surface. And because it’s so strong, it can handle weights up to 350 pounds.

BOSU BALANCE TRAINERS

The BOSU Balance Trainer dome creates an unstable, dynamic surface while the base remains stable. This instability creates a physical challenge during exercises and is what makes BOSU so effective for fitness. Use for cardio, strength and balance. BOSU is impossible to master and offers endless exercise options as endurance, strength and ability increase. Available in different models and colors.

BOSU - 20 YEARS OF FITNESS EXCELLENCE

• BOSU is the Original balance trainer
• US-based customer support
• Made in the USA
• Look for the BOSU logo

PERSONAL TRAINING

Personal trainers use the BOSU Pro Balance Trainer as part of their programs to help clients improve fitness levels. Exercises on the Pro Balance Trainer are easily adapted to fit any fitness level and helps condition the entire body while improving balance, coordination and body awareness. It's easily used by the young, elderly, injured or elite level athlete. Personal Trainers can easily upscale their skills by attending BOSU professional education courses with their Pro Balance Trainer.

GROUP FITNESS

The BOSU Pro Balance Trainer is used in group fitness classes throughout the country. Within the fitness community, it’s no secret that using the Balance Trainer helps to condition the entire body and helps to improve overall health and fitness while experiencing a fun and exciting workout. The Balance Trainer introduces a fun element to workouts and keeps routines from getting stale and boring.

REHABILITATION AND PHYSICAL THERAPY

The BOSU Balance Trainer has been trusted by Physical Therapists across the globe for injury prevention and rehabilitation for over 20 years. The versatility and unstable surface make it perfect for strength and conditioning, balance training, and more.

Product description

The BOSU NexGen Pro Balance Trainer (also referred to as the Half Blue Exercise Ball) has a whole new look, new exercises, and a textured dome with 4 quadrants to help with positional cueing and grip. The BOSU NexGen Pro Balance Trainer is all about functionality. The four easy to distinguish textured quadrants allow for precise body positioning and cueing for cardio, agility, strength, core, balance and mobility exercises and drills. The textured markings also allow for enhanced grip for hands and feet. The options and exercise progressions are endless. Anybody can use it, regardless of fitness level.

• Quadrant design for precise body positioning & cueing. Enhanced grip and movement capabilities
• Downloadable wall chart with 12 new exercises + Free DVD download
• Tone, strengthen, improve flexibility and more
• Latex-free, Holds up to 350 lbs, measures 65cm and 25. 4cm (10") high when fully inlated
• Includes hand pump and owners manual. Proudly Made in the U. S. A. Please contact help@bosu if you have any issues with your product.

User questions & answers

Question:	Does this product have resistance bands, or a place where resistance bands could be attached
Answer:	No resistance bands came with mine but you could put them under your feet or the bottom if your bands are long enough. No loops.
Question:	I'm missing the plug. Does anyone know what size plug this requires so I can order one
Answer:	You can order them from the official bosu website.
Question:	How does this compare to the Elite grey model
Answer:	This model has the feel you would expect from the normal BOSU Balance Trainer, with added benefit of the textured grip and visual aid of the markings. The Elite is a much firmer dome for higher impact type exercises, and less of a balance challenege.
Question:	Can it be used upside down
Answer:	You can use both sides. So upside down would be for mountain climbers, planks and a ton of other exercises.

Product features

THE NEXT GENERATION OF BALANCE TRAINER

Whether you want to perform better in sports, feel better in everyday life, or improve the way your body looks and moves - the BOSU NexGen Pro Balance Trainer will get you there! This revolutionary device is changing the face of fitness training. Already in use by the world’s best athletes from virtually every sport, the BOSU NexGen Pro Balance Trainer can make the difference for you too. It’s about your journey towards feeling your best, performing your best, and looking your best! It’s about achieving more with less effort. It’s about living in the moment. It’s about balance!

POSITION MATTERS

Every fraction of an inch in positioning of the feet, body, or hands-on the dome makes a difference in the effectiveness of training. The quadrant design of the BOSU NexGen Pro Balance Trainer enables precise positioning of the hands and feet, making each exercise more efficient and effective. The downloadable workouts maximize and incorporate the quadrant design and demands the most from muscle groups while allowing endless options and exercise progressions.

ENHANCED GRIP

The BOSU NexGen Pro has 4 textured quadrants with a proprietary textured design that allows sweaty hands and feet to stay put when training.

• BOSU Spot Balance Trainer is an unstable, dynamic surface to work out on that helps increase upper and lower body strength along with important core muscles.
• Same sturdy dome material as the BOSU Home Balance Trainer but in a compact, more portable size.
• Recessed handles for easy carrying, 6 non-slip feet for added safety and smaller size for easy storing.
• 19. 7-inch bladder/dome diameter (not including base) x 7 inch high when fully inflated. Base is approx. 22 inches. Maximum weight limit is 250 pounds. Made in the USA.
• Includes BOSU Sport Balance Trainer, inflation pump and exercise manual.

User questions & answers

Question:	Would it fit in a large suitcase when uninflated
Answer:	No, it won't fit in any of my large suit cases.
Question:	Does it work for strengthening weak ankles
Answer:	The bosu ball works mainly for balance. However, I suppose it would also help wreak ankles.
Question:	I know some training equipment uses different colors to differentiate resistance, size, etc. Is that the case here or are the colors only cosmetic
Answer:	The patents describes this as having pressure based resistance. The amount of inflation you use should be based off of the weight of a person using it. The manufacturer has instructions on how to calculate this. The durability of the material is the same regardless of color, and designed to support maximum load, in this case it's 250 pounds.
Question:	The product didn’t come with instructions or plug. How do you get one sent to you
Answer:	I went online and ordered a plug. Just blow it up and carefully insert plug!

Product features

BOSU SPORT BALANCE TRAINER (50 cm)

The BOSU Sport Balance Trainer is simply a smaller version of the original BOSU Home Balance Trainer. It's constructed with the same strong, durable dome material but measures just 50 cm across. While smaller in size, it delivers the same killer workouts of the original BOSU Balance Trainer and most BOSU exercises can easily be performed with the BOSU Sport Balance Trainer.

Whether you’re a first time beginner, or an experienced athlete, the BOSU Balance Trainer Sport 50 CM is versatile enough to provide a workout that is not only effective, but fun! Makes a great addition to any home gym.

• Reshape your body
• Tone & strengthen
• Improve balance & agility
• Enhance movement capabilities
• Improve flexibility

BOSU SPORT IS EASY TO CARRY AND EASY TO STORE

• 22 Inches Across
• Weighs just 10 pounds
• Recessed handles make it easy to carry
• Smaller size is easy to store

BOSU SPORT IS GREAT FOR KIDS AND SMALLER ADULTS

The smaller size and fun colors of the BOSU Sport makes it a great way to get kids exercising in an energetic and fun way. When kids jump, bounce and balance on the BOSU Sport they’re getting a cardio workout, building strong bones and strengthening their bodies. The BOSU Sport is also a smart choice for smaller adults.

• ALL-IN-ONE: Combines elements of cardio, strength, and flexibility for unique and highly effective workouts, training, and rehabilitation
• COMMERCIAL AND GYM USE: Designed for commercial use and a great use for personal trainers, physical therapists, fitness instructors, and more
• FULL-BODY ENGAGEMENT: Challenges the entire body for full-body engagement
• DURABLE: 26-inch ball is constructed with latex-free, burst-resistant material and patented non-slip over-molded base for long-lasting durability, supporting up to 350 pounds
• INCLUDES: Hand pump, downloadable balance training manual, 6 DVD downloads, downloadable wall chart, and owner's manual

Product description

The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool.;The BOSU Balance Trainer can be used for or with: Sports Conditioning (both aerobic and anaerobic) - Stabilization, Agility Training - Strength, Stability and Flexibility Training for the Trunk - Strength for the Entire Body. 8kg

• Bosu Balance Trainer - PRO

User questions & answers

Question:	Is the hard side flat or does it have a hole in the center
Answer:	It has a small (about 1 inch in diameter) hole in the center. Other than that, its flat.
Question:	what is the difference between this bosu and the one with bands? the cost is the same
Answer:	Hi, The one with the bands are a little different. I have never used one of those personally. Best way to use this item is with a medicine ball. Are you interested in buying this item ?
Question:	does this include the pump
Answer:	Yes, a small hand pump
Question:	Weight limit
Answer:	Very good my trainer said 👍⭐️⭐️⭐️⭐️⭐️

Product description

The BOSU Balance Pods allow you to get a total body workout as you simultaneously improve your balance, coordination and agility. By working the upper and lower body, you’ll also be developing core strength and stability, which is important for overall good health and fitness. You can use the balance pods with the flat side down for more stable base or with the dome side down for more balance challenges. The raised rings provide grip and comfort for the hands and feet. Incorporate the BOSU Balance Pods with a BOSU Ballast Ball or any BOSU Balance Trainer.

• Use the 6-Inch, soft-grip BOSU Pods on their own, with weights or swiss balls, or with the BOSU Balance Trainer
• Up your workout by adding these for an additional challenge when doing pushups, yoga, squats, planks or any body-weight exercise.
• Use flat side down or flat size up, or hold in hands to engage more muscles while exercising
• 2 pack includes 2 blue pods. Made in the USA.
• Each pod weighs 1 pound. Non-slip surface for better gripping. Textured bottom prevents slipping.
• Pods measure 6.5" diameter and approx. 3" high

User questions & answers

Question:	How can i fill it if is deflated
Answer:	Any needle pumP (for a basketball/soccerball) can be used to insert more air into the valve on the bottom.
Question:	Can you pump air into these if they lose pressure over time? If so, what tool would you use
Answer:	Yes, you can add air with a standard needle pump that you would use on a basketball, volleyball, etc.
Question:	How does this compare to doing exercises on a bosu ball? i have pt that involves standing on one foot on one, and i'd love a less expensive option
Answer:	The BOSU Pods are much smaller, so they are more challenging to stand on than the regular size BOSU. One pod per foot, so if you are doing an exercise where one leg is weight bearing and the other is off the ground it is a lot more difficult to balance. I think you get a better core workout with the pods because they are more difficult to balance on so you are engaging more muscle groups than with a regular BOSU.
Question:	Is there a weight limit? How does that work if the weight is distributed
Answer:	Hello, The recomended weight capacity is 300 lbs. for each pod.

Product features

BOSU Balance Pods

From the Brand that brought you the BOSU Balance Trainer. Balance Pods are smaller versions of the BOSU Balance Trainer.

Easy On Joints

The BOSU Balance Pods provide cushion for wrists, knees, hips, elbows, and feet. This easies the tension on your joints, allowing you to workout with less pain.

Challenge Yourself

The BOSU Balance Pods add an additional challenge to any workout.

Little Pods That Pack A Big Punch

These may be small, but their impact on your workout is huge. The BOSU Balance Pods fit perfectly in your hand and your backpack. Take them wherever your workout takes you!

Product description

Improve the versatility, intensity and usability of the BOSU Balance Trainer and add an adjustable resistance training tool to your workouts with BOSU POWERSTAX.   Each BOSU POWERSTAX is designed to elevate the BOSU Balance Trainer by 4 Inch, partially stabilize the BOSU Balance Trainer in a platform side up or down position and create unpredictable resistance challenges (or load) when filled with two to 35 lbs. of water.   Similar to the BOSU Balance Trainer, BOSU POWERSTAX is ideal for all ages and skill levels and is proudly made in the USA.

• Elevate the BOSU Balance Trainer by 4 Inch with each BOSU POWERSTAX
• Partially stabilize the BOSU Balance Trainer in a platform side up or down position
• Includes: 3 BOSU POWERSTAX 
• BOSU Balance Trainer is sold separately

• ALL-AROUND SAFETY: Made from environmentally friendly and non-toxic PVC, the non-slip base & anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use.
• 30” RESISTANCE BANDS: Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when you’re ready for increased resistance.
• LIMITLESS WORKOUTS: Add a new dimension to exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extension, pilates and yoga poses - upgrade nearly any workout! Effectively build your balance, flexibility, and overall pillar strength.
• SPACIOUS & PORTABLE: Easy to inflate and deflate, this lightweight design is great to take with you to the gym, or wherever you like to train. 23” ball diameter provides ample workout space for better user experience in a wide variety of exercises.
• BALL PUMP INCLUDED: A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 9.8” in under 5 minutes. The ball’s high-quality air valve prevents air leakage and extends service life.

User questions & answers

Question:	Can the bands be detached
Answer:	Yes, the two resistance bands are detachable.
Question:	Are air plugs included? I see a comment that they were not included and air plugs are not specified as part of the “package
Answer:	I did not receive air plugs or resistance bands...... I’m sending back!!!!
Question:	Instructions say to use measure tape to make sure it is inflated enough but not too much yet it does not state the proper measurement..what is it
Answer:	It says on the ball to not inflate it past 9.8 inches. So, I used a ruler to make sure it hit a touch over 9.5 inches and it was all good
Question:	can you use other bands with it, will they attach
Answer:	It depends on if your resistance bands will fit in the designated sockets. I would not rely on the included resistance bands. They do not stay in place and pop out of the socket during use and cause injury. I would pass on this ball if the resistance band feature is important to you.

Product features

Stronger than Yesterday

You put in hours of work hard to get in shape and maintain a healthy physique. As you progress in your fitness journey, you need the best gear to bring an extra edge to your workout. That’s why Zelus is here to provide upgraded home gym equipment for everyone from serious athletes to fitness enthusiasts - because you don’t have to be the fastest or the strongest to reap the benefits of a healthy lifestyle. You just have to be stronger than yesterday.

Reshape your body

Our PVC balance half ball with anti-skid texture is compatible with a variety of ball exercises including core workouts, stretching routines, upper/lower body strengthening, and more. It’s the ideal fitness ball for users of all ages to increase core strength, stability, and flexibility to maximize your home fitness routine.

Detachable Resistance Bands

Equipped with 2 detachable resistance bands with soft foam handles, this balance ball adds a new dimension to arm, shoulder, chest, back, core, and lower body exercises, promoting full-body strength, extension, flexibility, and coordination while burning extra calories at home, at the gym, or even outdoors.

Easy to Inflate

1. Insert the air pump nozzle into the ball
2. Inflate the balance ball with the included foot pump
3. Seal the air outlet with the valve
4. You’re ready to exercise with the ZELUS balance ball!

100% Safe

Reusable PVC material is non-toxic and chemical-free. Crafted for daily use, the ZELUS balance ball is anti-burst, super pliable, non-deformable, and can easily support up to 331 lb user weight. 11 anti-skid texture lines improve stability and safety.

• BURST-RESISTANT: Forget about the burst. Designed with 4mm thick PVC, this balance ball can work under the maximum pressure of 300 lbs
• Extreme Anti-skid Performance: Abrasion-resistant ABS platform with 8 anti-slide floor pads and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
• ONE KIT GYM: Built with a non-slip base of 23.4 inches in diameter, and comes with two resistance bands, this exercise ball help tone your core muscles, improve balance and stability, rehabilitate muscles after injury, and relax from noisy surroundings
• ADJUSTABLE RESISTANCE: Pump up with the included pump to increase or decrease board stability as desired
• FULL BODY FITNESS: Strengthen your muscles as well as practice your mental focus with push-ups, squats, crunches, climbers, lunges, planks and many more workouts with this half ball and exercise bands.

Product features

Build your muscle strength and flexibility as well as improve your balance with Sportneer Balance Ball Trainer

More Gain, Less Pain

The Sportneer Balance Training Ball provides added intensity during core, endurance, and strength training exercises. It can also be used as a much-needed spine support while sitting! Whether you're building muscle or developing proper posture, the Sportneer Balance Ball will help you become your best self.

One Kit Gym

Who needs a gym membership? This portable half balance ball will whip you into shape from head to toe. Use it for sit ups, push ups, planks, front lunges, deep squats, one-legged squats, balance improvement, and so much more.

All in all, this Balance Ball Trainer will help you with:

- Balance Training - Core Development

- Strength Training - Physical Therapy

Puncture Proof-Superior Material

The Sportneer Balance Trainer is designed with durable and extra-thick 4mm PVC material, supporting up to 300 lbs without popping or tearing.It is constructed of a durable rubber base which is also anti-slip. It'll maintain its shape no matter how often (or how intensely) it's used.

Versatile

Performing any exercise routine, like push-ups, side planks, mountain climbs, front lunges and more, with this half balance ball instantly will improve your balance and amp up your speeds along the road to your workout goals.

2 Detachable Resistance Bands

Build the body of your dreams in no time! Two detachable 30 inches resistance bands will supercharge your workouts, providing a great alternative to bulky hand weights.Squishy foam handles allow for comfortable use for hours on end. Take the burn to your core, upper arms, and chest all without leaving your living room.

Workout Guide

And if you're in need of a helping hand, this Balance Board comes with a list of attached exercises that will help you to maintain good posture and reduce the risk of injury during your workouts.

Inflate in a Snap

1. When inflating with the pump,please connect the BLUE air let.
2. Remove the air plug with the included plug remover
3. Insert the pump nozzle into the ball
4. Press down on the pump until the ball is 90% inflated
5. Reinsert the air plug

Stable, Slip-free Base

Don't worry about slipping and sliding. Eight non-slip rubber pads keep the balance ball firmly in place no matter how much you move.

Package Contents

• 1 x Sportneer Balance Ball Trainer
• 2 x Elastic Strings
• 1 x Air Pump
• 1 x Valve Plug
• 1 x Valve Plug Remover

• 【2021 Upgrade】The half ball balance trainer thickening 5mm to surface and adopts matte and non-slip texture, which is strong, durable. The tested and verified anti-burst technology guarantees a security. ( Max. weight bearing up to 800lbs). BONA balance ball half made for all fitness levels and can be used for rehabilitation and physical therapy. A Perfect of Body Balance Trainer in the House, Office and Gym Use
• 【Extreme Anti-skid】BONA Balance ball Weighs 12 lbs, Diameter 23 inches. 8 anti-slide mats and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even you're sweaty. Bottom with handle makes it more portable. This multifunction exercise assistant helps improve your coordination & avoid muscle atrophy while building your core strength & stability, and can be incorporated into high-intensity cardio routines for the fitness buff.
• 【CE Certification】BONA Half ball adopts a healthy and non-toxic PVC, Latex-free. The upgraded textured surface can be effectively fall resistant, gives you additional safe guarantee that allows you to safely stand, jump, kneel, or lay on this balance trainer, for a worry-free workout. In addition to, there are 18 screws on the bottom to FIX the base to the hemisphere. It could prevent the surface of balance ball trainer to go off the bottom. High Quality, it will minimum 2 years service life.
• 【5X MORE VALUE】When you buy BONA Balance Ball Trainer today, you will also receive √ 1* Resistance Band Handles; √ 1* Booty Band; √1* Pump; √2* Plug; √1* Workout Guide
• 【Excellent After-sale Service】Please feel free to contact us for solution if you meet any issues after you receiving the products, such as losing the anti-leakage plug or can not inflate. You could contact us via Amazon, social account or our official email( look email in the guide). We promise that we will try our best to help users to deal with all of issues immediately

User questions & answers

Question:	What should i do if there are missing or damaged accessories in the balance ball package i received? does bona have a good after-sales service
Answer:	Yes, Once you have any questions that need help, please feel free to contact BONA customer service (amazon manage), BONA provides warranty service within one year.
Question:	Does this come pre-inflated
Answer:	The pump is certainly cheap and it surprisingly blows out when you pull rather than when you push the piston. I struggled to be able get the inflation started. Not sure if I was not jamming it in far enough or too far or the balloon part was too collapsed against the air intake. I tried putting the ball on it's side to relieve the pressure but ultimately I just had it faced down and for whatever reason the air started going in easily. There are no instructions about the inflation that comes with the product which is annoying but the whole frustration lasted about 5 minutes before success. Once you stop pumping -- the air comes rushing out and then you just jam the stopper in as quickly as you can which doesn't seem very secure (it doesn't screw in nor is there some kind of closure on top of the stopper. I think they need to improve this valve, but mine is inflated, holding air when I stand on it and all seems well. Other than the valve/inflation problem it seems like a quality product. The rubber "balloon" you stand on seems thick and durable. The stretch bands also seem thick enough to last and their attachment points are metal. The bottom plastic seems hard and heavy. It would not be appealing to put my hands or arms on the plastic bottom for those kinds of exercise by maybe that's true of all of them and I don't plan to do that anyway.
Question:	When upside down does it bend when hands are pressing? How durable is the base
Answer:	No. Unless you are a powerlifter. The base is pretty solid along the ring. The ball depending on how full of air it is, doesn't dent in. I have a student who can sit on it for balance and it doesn't give in. (I hope this makes sense)
Question:	How do you contact customer support? The ball broke less than two months after purchase
Answer:	I have had no problems for me to contact support.

Product features

WHY Choose Us? The Best Balance Ball Here

Build your muscle strength and flexibility as well as improve your balance with BONA Balance Ball Trainer.

BONA Balance Training Ball provides added intensity during core, endurance, and strength training exercises. It can also be used as a much-needed spine support while sitting! Whether you're building muscle or developing proper posture, the BONA Balance Ball will help you become your best self.

BONA Balance Ball with Resistance Band Handles

DUAL EXCERISE WITH BOTH SIDES AND RESISTANT BAND:

• Use the half ball with the flat side down to stand on for simple balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches.
• Take it even further by flipping the trainer over and using for planks or burpees. The removable resistance bands aim at tone and strength your arms, shoulders, back and abs.

Durable and Long Life

Made of healthy and non-toxic PVC material. BONA half ball balance trainer aims at bringing you non-toxic and chemical-free using experience.

Note:

The maximum weight bearing could up to 800 lbs

BONA Balance Ball with Handles

Humanized design

The exercise balance ball base is designed with a handshake for easy movement

BONA Core Balance Ball

Performing any exercise routine, like push-ups, side planks, mountain climbs, front lunges and more, with this half balance ball instantly will improve your balance and amp up your speeds along the road to your workout goals.

You can also increase the difficulty appropriately, and use the Fabric resistane bands, ankle weight, dumbbells and other free combinations for more training.

Inflate in a Snap

1. Insert the pump nozzle into the ball
2. Press down on the pump until the ball is 90% inflated（the height of the hemisphere should not exceed 22cm）
3. Insert the air plug

Best Balance Ball

Adopts matte and non-slip texture, which is strong, durable.

Balance Ball Stability Base

Don't worry about slipping and sliding. Eight non-slip rubber pads keep the balance ball firmly in place no matter how much you move.

Package Contents

1 x BONA Balance Ball Trainer

2 x Resistance bands with handles

1 x Hand Pump

2 x Valve Plug

• MULTIPURPOSE EQUIPMENT: This equipment features two workout surface: a flat base and a yoga ball with included resistance bands
• DURABLE MATERIALS: High-impact PP rubber is set with 12 shape retention rings and fixed to a high-density PVC base to handle weights up to 660 pounds!
• VERSATILE WORKOUTS: Two exercise surfaces mean double the available workouts; lunge, pushup, curl, or press your way to good health and balance
• PORTABLE DESIGN: A lightweight design combined with easy setup makes this an easy accessory to your next workout at the beach, park, or anywhere
• EASY ASSEMBLY: Use the included pump, hose, and nozzle to fill the ball as needed then attach the resistance bands and enjoy; BALL DIMENSIONS: 23"(Dia) x 10"(H); Weight Capacity: 660 lbs.

User questions & answers

Question:	What's the difference between this and the Bosu ball
Answer:	This is a little bit smaller than the typical Bosu Ball. Checked with my trainer and that was her response. I am very happy with mine.
Question:	Does the flat side have handles like a Bosu ball
Answer:	No, sadly. I typically stand on those with the ball turned over, so my stance isn't as wide as it typically is on the BOSU, but it's still okay because I'm petite.
Question:	Is there a cap that is suppose to come with it to keep it inflated? I pumped it up but the air comes out. Wondering if I need to return it
Answer:	Yes, there is a white plastic pin that you put in the same hole that the pump goes into.If the pin is not in, the air will not stay in. Good Luck!
Question:	Is there a users manual that demonstrates different excersize using the bands
Answer:	No, there wasn't.