9 best exercise ball size guide
Choosing the right size exercise ball is important to ensure you get the most benefit from your workouts or when using it as a chair. Here's a general exercise ball size guide to help you select the appropriate size based on your height:
45 cm (18 inches) Exercise Ball: This size is suitable for individuals who are shorter than 5 feet (150 cm) tall. It's ideal for children or petite adults.
55 cm (22 inches) Exercise Ball: If you're between 5 feet and 5 feet 7 inches (150 cm - 170 cm) tall, this size should work well for you. It's a common choice for many people.
65 cm (26 inches) Exercise Ball: If your height falls between 5 feet 8 inches and 6 feet 2 inches (170 cm - 188 cm), this size is generally recommended. It's a versatile option suitable for various exercises and sitting.
75 cm (30 inches) Exercise Ball: For individuals taller than 6 feet 2 inches (188 cm), a 75 cm exercise ball is typically the best choice. It provides ample stability and support for taller users.
85 cm (34 inches) Exercise Ball: This size is less common but may be suitable for extremely tall individuals over 6 feet 6 inches (198 cm). It offers enhanced stability due to its larger size.
When choosing the right exercise ball, it's essential to consider your height, but also keep in mind your intended use. Here are some additional tips:
Exercise Intensity: If you plan to use the ball for more intense workouts, you may want to opt for a larger size, as it provides greater stability.Smaller balls are better suited for balance and core exercises.
Sitting on the Ball: If you're using the exercise ball as a chair or for active sitting at a desk, you should choose a size that allows you to sit with your feet flat on the ground and your knees at a 90-degree angle.
Inflation: Proper inflation is crucial. Most exercise balls come with guidelines for inflation, and it's essential to follow them to ensure safety and performance.
Weight Limit: Be sure to check the weight limit specified for the exercise ball you choose to ensure it can support your body weight safely.
Remember that these guidelines are general recommendations, and individual preferences may vary. It's a good idea to consult with a fitness professional or physical therapist if you have specific exercise or rehabilitation needs. Additionally, when using an exercise ball for fitness, always use proper form and technique to reduce the risk of injury.
Below you can find our editor's choice of the best exercise ball size guide on the market- ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
- VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
- QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
- THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
- OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!
User questions & answers
Question: | How long does it take to inflate the ball |
Answer: | yes as long as it is a strip that operates on 12 volts DC |
Question: | Does it come with a pump |
Answer: | You will need 12V or 24V power,this depends on what led strips you are going to run. |
Question: | Does this contain latex |
Answer: | The one I reviewed is not this picture. |
Question: | What size should I get if I am |
Answer: | This remote fits most kinds of led light, like 3528 and 5050. Please check carefully to see if this fits. You could also contact us directly for help. |
Product features
Enhance Any Workout
This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.
Gym Quality Design
Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.
Versatile Usage
Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.
- 【AWAKER Exercise Ball Multiple Sizes & Colors】: Our exercise balls/yoga balls/fitness balls/workout balls/ball chair, Black, Gray, Blue. Whether you use the ball for exercise or as a desk chair or office furniture, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it.
- 【Versatile Use of AWAKER Exercise Balls】: We are intended for core strength, balance and for toning and sculpting the upper body. Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, AWAKER Exercise Balls also can be used as office ball chair to improve your posture .
- 【High Quality & Non-Toxic Exercise Balls】: Our exercise balls/fitness balls/yoga balls/workout balls/balance balls are made with completely non-allergenic materials. It's high quality PVC that is eco-friendly. The special honeycomb surface makes it anti-slip for your safety and better workouts. Safety is our top priority so our products are acutely tested, with your health and safety in mind. They will not produce harmful smell and is safe for human especially pregnant women.
- 【Can Use AWAKER Exercise Ball Anytime & Anywhere】: These exercise balls/fitness balls/yoga balls/workout balls help to focus on thighs, ab workouts, pelvic floor, balancing, and other specific muscle targets and aerobic exercises. AWAKER Exercise Ball comes with a foot pump, two ball plugs, a plug-out tool, a measuring tape and use instruction.
- 【AWAKER Exercise Balls Suit for Everyone】: Our exercise balls are fit for women & men, both children and the elderly can choose the more suitable ball for exercises.
User questions & answers
Question: | What size of exercise ball should I order if I’m 5’10” and using it for a birthing ball |
Answer: | No |
Question: | how many pounds can this resist |
Answer: | This decoder Input Automatically adapt to DC12V-24V,And Output Max power load:240W(12V);480W (24V). it can't used with 5v LED Strip. |
Question: | I am about 6'1-6'4. What size of the exercise ball would you recommend |
Answer: | You need to purchase a DC power supply to go with this. The output current is DC. The voltage out is controlled by whatever DMX lighting software or board you are using. This then allows you to control colors and brightness. |
Question: | Does this exercise ball come with a pump |
Answer: | Comes with printed instructions |
Product features
WHY AWAKER EXERCISE BALL?
---Our exercise balls/yoga balls/fitness balls/workout balls/ball chair are buit to withstand thousands of reps per day without breaking down. We want you to train like a pro at home gym, anywhere inbetween. We are founded on results and will go to any length to help you get from where you are today, to where you want to be tomorrow.
AWAKER Exercise Ball(55-75cm) Anti-Burst Yoga Ball Chair with Quick Pump for Stability, Fitness, Balance, Yoga, Desk Chairs & Home Gym Exercise Ball
Work with gym
Compatible with professional exercise moves
AWAKER Exercise Ball with high quality, professional grade & anti burst, which can well match various professional exercises and equipment
Suitable for sedentary office staff
Colorful conspicuous colors & comfortable force exercise balls/fitness balls/ball chairs make the sedentary fatigue swept away
Enjoy nature in outdoor areas
Can start your exercise Anytime & Anywhere. Equipped with a manual pumping device to easily solve the dilemma outdoors
Product description
Body Sport Medicine Ball With Illustrated Exercise Guide, 6 Lbs., Green. Durable product and perfect for fitness training and other health and wellness activities.
- Item Package Dimensions: 22.606 L X 21.843 W X 22.606 H (Cm)
- Product Type: Recreation Ball
- Item Package Weight: 6.700 Pounds
- Country Of Origin: China
User questions & answers
Question: | Does it bounce |
Answer: | This item is RGBW controller for RGBW LED light strip. If your light strip is RGBW light strip ,you can find the 5 hole connecting base at the end of the light strip. And in this RGBW controller package ,There is a 5 Pin connector. You can use the 5 Pin connector to connect the controller to your light strip. |
Product features
Why sit on a yoga ball chair?
There are many benefits of sitting on an exercise ball rather than a traditional office chair, being that the instability of a balance ball demands increased trunk muscle activation and therefore increases core strength to improve posture and decrease discomfort. Many also claim to see increased calorie burn.
QUICK FOOT-PUMP
We’ve included a foot pump and even extra plugs, to help you inflate the ball quickly and easily.
NON-SLIP COVER
Our Yoga Ball is manufactured of Gym-Grade PVC, which features a matte and ribbed texture that makes it anti-slip on any surface.
MOST-SUPPORTIVE SEAT
Carefully designed of a sturdy yet flexible PVC, when properly inflated and sealed, our exercise balls provide the most-supportive seats, and have been the preferred office chair by our many happy customers!
PREGNANCY BALL
Gain the strength and stability that you need to speed up dilation,
move baby down into the pelvis,
and manage labor and delivery pain.
YOGA BALL
Strengthen and stretch your body, improving core stability and balance.
Obtain a neutral spine position and increase low back mobility.
Strengthen abdominal and back muscles
OFFICE BALL CHAIR
Improve your posture comfortably.
Sitting on a balance ball engages your core muscles and improves your posture comfortably while you work!
- Burn Calories and Strengthen your Core Muscles by using the Vivora Ribless Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga (workout guide included)
- Perfect for abdominal exercises, squats, balancing, pregnancy or labor posture training. Strengthen your pelvis and stabilize your core by using our firm and large ribless exercise ball for any and all types of workouts
- High quality construction and Neutral Tones – Our Ribless Exercise Ball is PVC constructed and is designed to fit into any exercise environment, plus it boasts the same weight capacities (2000 lbs) as others on the market – You can also expect the same Vivora customer satisfaction guarantee as our other products
- Quality balls made by a quality manufacturer – Vivora makes sitting balls and exercise balls period. We focus on improving every product for our customers – we listen to our customers and respond to feedback accordingly to ensure that customer satisfaction is achieved
- NOTE: Some effort needed for set-up – Use included pump or an inflation tool to inflate Ribless Exercise Ball until completely filled (follow manual instructions) – Spare plugs and bike pump adapter included. Please contact Vivora if assistance is needed
Product features
The most versatile piece of exercise equipment you'll ever own
From yoga to Pilates, fitness enthusiasts have found countless uses for yoga balls. Serving as a supportive base for many usually difficult poses and exercises, yoga balls are perfect for beginners and veterans - young and old!
Anti-Slip Construction
Since Yoga Balls were designed with effortless rolling and challenging balance in mind, we made sure that ours was as safe as possible for our users. The Vivora exercise ball is made of a tacky, phthalate-free PVC that will stay planted on even slick surfaces.
Anti-Burst
Rated to 2000 Pounds, the Vivora exercise ball is one of the safest yoga balls on the market.
Rib-less Design
At Vivora, we know that style counts. That's why we went full-out with the smoothest, slickest looking material we could find.
Birthing Ball
Exercise balls are excellent platforms for pelvic, leg, and lower back exercises such as minor gyrations, hip-thrusts, and bouncing. Doing such movements on an exercise ball during pregnancy is an effective way to reduce aches and stiffness in the body and joints that come with the extra weight that mothers carry. Additionally, these movements can encourage optimal fetal positioning before or during labor!
The Perfect Stretching Tool
When beginning new stretching routines, it is best to have the right tools and support as to not injure yourself.
An exercise ball is a perfect tool to get started and grow into the flexible being that you were meant to be!
Be Creative
While so many exercises exist that can be done with a Swiss ball, there are many that are there for you to discover. Yoga balls are used regularly in therapy to help patients suffering spinal issues to regain flexibility and learn to use their supporting core muscles and leg muscles for important basic movements such as squatting.
- Package Includes: 1 exercise ball,1 upgrade stability ring,1 set of accessories,2 adjustable resistance bands with carabiner ,1 extra thick quick inflation foot pump,workout guide.
- Safety:Extra thick and hypo-allergenic anti-burst material support at least 2200 lbs,one of the strongest exercise balls on the market.With 26 anti-slip belts minimize the possibility of accidents.
- Home gym workout station:Meet all your workout needs,whether it’s Yoga, Pilates,Muscle Training,Balance Training,Core Strength Training.We’ll send you workout guide help you with the exercise.
- Ball chair:Prefect replacement for your office chair.Train your balance and core strength during your daily work,Correct your sitting posture,protect your spine and neck,relieve back pain.
- As a manufacturer with 14 years experience in yoga ball manufacturing,we are proud of our product.32 Day No-Hassle Returns , 12-MONTH WARRANTY,we will provide you the most professional customer service as a experienced manufacturer.
User questions & answers
Question: | Where can we get more resistance bands |
Answer: | In October 2018 no available version of the Gledopto firmware would connect to a Philips bridge. The devices aren’t marked for their firmware version and can’t be updated in the field. Firmware version 1.4 (and later) will connect to a Philips bridge. If you encounter a device that you can reset to blink then stay white that turns red when a Philips bridge searches for it and is never reported as found, it probably has firmware version 1.3 or earlier and can’t pair with a Philips bridge. As more general assistance ... Make sure your ZigBee network extends to where your RGBW device is. Every device is a repeater, so you only need to be within range of another device. Reset the Gledopto RGBW controller as directed in the manual i.e. with 2 second power on then 2 seconds power off 4 or 5 times, then when it powers on it should blink a few times and go solid white. If it doesn’t blink, try again, it will blink when you get the timing right. Next start the Hue bridge app and search for a new device. If you have a lot of Hue devices it may take 5 or 10 minutes. The bridge explores every device as a repeater node and catalogs every device in the 50 to 100 foot range it can access via every possible path without skipping routes so there can be a lot of redundant re-discovery of the existing network before it actually gets around to pairing new devices it notices. When it does begin to pair your strip will switch from white to red and then green when pairing has succeeded. You may not see the red phase if it completes quickly. Now the Philips app should list a new device to add, and after adding it you can control it. Note that it acually pairs with the bridge before you get to add it. If interrupted this can leave devices that are already paired with the bridge that don’t get discovered as “new”. Resetting the device un-pairs it somit can be paired and reported as ”new”. Phillips tends to solve this for their own products by skipping the discovery and letting the user enter a shortened serial number code, but that only works for their own products. |
Question: | How do I go about replacing the yoga ball if it’s been within the 12 month period |
Answer: | It's actually in the instructions that should have come with it. You have to cycle the power 3 times and then it resets. With the light strip plugged in, disconnect and reconnect the power cable from the wifi module 3 times. The last time you plug the power back in, wait a second and the lights will start to flash colors. At this point, it has been reset and you can go through the programming of a new device in the app. |
Question: | Can you use this without the base as well |
Answer: | Yes ,The ir remote can control mulitple controllers. |
Question: | I want to use this as a chair. I’m 5 feet tall with long legs, is the smallest ball still the best choice as a chair |
Answer: | No, it couldn't set by PC |
Product features
Free Workout Post
Whether you are a fitness beginner or a senior, find our posters comprehensive and practical. Detailed text and image guidance for each training pose, even includes how to breathe, which proves to be very important in daily training.
Designed For Long-Term & Safe Use
· Weight limit: 2,200 lbs
· Material: non-toxic PVC and safe for people with allergies
· Odor-Free
· Multiple layers of PVC to resist punctures
· Honeycomb structure surface
· Explosion-proof professional test proved
Stability Ring
· Weight limit: 2,200 lbs
· Best anti-skid experience
· Explosion-proof professional test proved
· Stable for use as seat or during exercse
· Fit securely around the base of ball
Professional Manufacturer
· Professional and efficient production line
· High quality raw materials
· Multiple quality inspections
· Over 18 years in produce of yoga equipement
- SOFT DENSITY STRESS BALL - The softest of the three densities for people requiring least resistance
- For ADULTS and KIDS with Stress, Carpal Tunnel Syndrome, ADD/ADHD, OCD, Autism, High Anxiety levels, Arthritis, and who need Stress Reduction, Rehabilitation, Stroke Recovery, Muscle Memory, Finger, Grip Strength
- MAKE EXERCISING EASIER - Squeeze ball attached to a flexible cord with an adjustable fastener that can be slipped and worn on the wrist or palm. We will also email you a 16 PAGE EXERCISE GUIDE with detail pictures, exercise training steps and links to 12 VIDEO EXERCISE DEMOS
- USE IT ANYWHERE, while walking, traveling (car, airplane, bus), in office, school, watching TV or any place you want to exercise, WITHOUT WORRY about the ball falling and rolling away
- LIFETIME WARRANTY - StringyBall manufactures high quality and dependable products. If your StringyBall ever breaks or is damaged due to a manufacturing defect, just return it to us, and we will fix it, or if we can't, we will replace it. The squeeze balls are manufactured using 100% 1st-grade Thermoplastic Rubber; they are Hypoallergenic, Non-Toxic, BPA-free, Phthalates-free, Latex-free, and Odor-free - WASHABLE and LONG LASTING
Product features
StringyBall Stress Squeeze Ball Makes Exercising Easier By Being Secure And Comfortable
StringyBall is a patent pending squeeze ball on a string designed to stay attached to your wrist or palm to make exercising easier and a pleasant experience.
The main advantage of securing the ball is that it will not fall or roll away when doing exercises or during breaks. It also allows the user to do more complicated exercise maneuvers because of the certainty that the squeeze ball will not free itself. Just like conventional stress balls, StringyBall provides the same benefits with added value of convenience.
The squeeze balls can be used for:
- Stress reduction: Stress balls are perfect for relieving stress which helps to alleviate tension and stress.
- Rehabilitation: Hand strengthening exercises and hands rehabilitation.
- Carpal Tunnel Syndrome (CTS): Symptoms of pain, numbness, tingling or weakness in the fingers or hand can be managed by rolling exercises.
- Stroke recovery: Squeeze balls helps with hand movement exercises to recover from after a stroke and regain fine motor skills.
- Grip Strength: Squeezing exercise using StringyBall helps with improving grip strength and forearm toning.
- Arthritis Pain Management: Exercise routine that uses stress balls for arthritic hands can reduce the pain of arthritis.
- Improve Circulation: Repetitive squeezing exercises using stress balls can help with improving blood circulation in hand.
StringyBalls are manufactured using the highest quality materials and are designed to last long periods of repetitive use. A significant advantage of the stress ball on a string is the fact that it can be used while traveling, walking or just watching TV, without the fear of the ball falling and rolling away.
Stress Reduction With Squeeze Ball
Rehabilitation With Squeeze Ball
Carpal Tunnel Syndrome, Arthritis Pain Management, Finger and Grip Strength
Carpal Tunnel syndrome symptoms of pain, numbness, tingling or weakness in the fingers or hand can be managed by rolling exercises using StringyBall – Squeeze ball on a string.
Do you know that approximately four out of thousand people living in the US suffer from the dreaded Carpal Tunnel Syndrome or CTS? If you have pain, numbness and a tingling sensation in your thumb and first three fingers you might already be a victim of CTS. Main reason behind CTS is believed to be the compression of median nerve at the carpal tunnel. So it is better to consider urgent medical care to prevent further compression and nerve damage.
The carpal tunnel is a narrow passage made of ligaments and bones located at the base of the hand and transmits a total of nine tendons along with the median nerve. When there is an inflammation in the tunnel, chiefly in the coverings of nine tendons, tissues swell up entrapping the median nerve giving rise to a particular set of symptoms. As the Median nerve innervates first four fingers and half of the ring finger, the nerve defect can be seen in those areas. Carpal tunnel syndrome can occur in one or both hands.
Common symptoms include,
- Pain, usually at night. This pain at times radiates to the arm or shoulder. The night time pain can be severe often waking up the patient.
- The weakness of the affected hand.
- Pins and needles feeling (tingling)
- Little finger, half of the ring finger and back of the hand is unaffected as those are not supplied by the median nerve.
It's important to know in many cases symptoms start and progress gradually. You may initially have only numbness for days followed by others. However, if the swelling progresses, it can lead to ischemic damage to the nerve (lack of oxygen) and complete loss of its function.
Studies have shown that many characteristics of individuals happen to increase the risk of getting CTS. For example, people aged between 30 to 60 are frequently diagnosed than other ages. Several recent studies have shown it is more common (about three folds) in females than males. Another common risk factor in the modern world is repetitive wrist movement especially during keyboard usage, phone texting, playing video games, construction work, and manufacturing. Several lifestyle factors inclusive of smoking, high BMI, and a sedentary/deskbound lifestyle are associated with high incidence of Carpal Tunnel Syndrome.
The underlying pathology in almost all cases is the swelling of the wrist tissue due to inflammation sometimes obstructing the blood flow. In some cases, the origin for CTS cannot be found. Nevertheless, in most cases, it is one of the following or a combination.
- Repetitive maneuvers: Typing, Texting, Video Games, Drilling, etc.
- Arthritis: Mainly Rheumatoid Arthritis among others.
- Diabetes: Diabetics are 15 times more prone to CTS than others. Studies have shown that 20 percent of people with diabetes will get it at some point in their life.
- During pregnancy: The tingling and numbness, when you are expectant are mostly due to CTS. The reason behind this is the fluid retention during pregnancy causing the tunnel to swell. However, the symptoms disappear after the baby is born, probably within few weeks.
- Thyroid dysfunction: In hypothyroidism, the resulting myxoedema (associated edema) causes the swelling of perineurium of median nerve and tendons causing CTS.
- Congenital factors (from birth): A small percentage of individuals have inherited a small carpal tunnel, causing Congenital CTS.
- Following a wrist fracture: A fracture will disrupt the normal wrist architecture and boost inflammation.
Only the most common causes are mentioned above.
- BIRTHING BALL FOR PREGNANCY - We Are A US Based Company That Focuses Heavily On Customer Support and Answering Any Questions Expecting Mothers Might Have. The Birth Ball Is Designed Specifically For Pregnancy and Labor With Mothers In Mind. The Birth Ball Makes a Great Baby Shower Gift. Let's Get Bouncing!
- SIZE GUIDE - The Birth Ball Comes In Two Sizes 65cm & 75cm. Doulas, Midwives, And Feedback From Mothers Like You Say These Sizes Work Best During Pregnancy. Beware Of Companies That Try To Sell You A Smaller Size Ball That Is Cheaper To Produce, They Dont Have Your Best Interest In Mind. Our Size Guide Is Different Than a Normal Exercise ball or Yoga Ball. Check Out Our Guide Below!
- EXTRA THICK - The Birth Ball is Made From The Thickest And Highest Quality Material on The Market Today.
- VISUAL INSTRUCTIONAL GUIDE - Includes an 18 Page Guide With Trimester Specific Exercises For Before, During, And After Labor. As Well as Postpartum And Baby soothing.
- SAFETY FIRST - Includes A Pair Of Non Slip Socks To Keep Your Little Piggies Warm And Safe From Slips On Hospital Floors!
User questions & answers
Question: | I am 5'3 but 220 lbs, should I get the 65 or 75cm |
Answer: | No it won’t, it is a very tight fit for just the 6. |
Question: | How can I tell if I received the correct size? I can't find a size description anywhere on or in the packaging |
Answer: | Depends on what gauge wire and how long your LED color strips are. I’m not an electrical engineer but you can figure this out. Just find out the total wattage of what your color lights will use and then figure out the wattage drop for the gauge of wire. More than likely it will work just fine though. |
Question: | I am 4ft 10in, would this be a good size ball for me |
Answer: | This zigbee led controllers don't work with Apple HomeKit and Philips Hue Entertainment,it works with Zigbee Hub,for example Philips Hue,Osram Lightify, Amazon Echo Plus and smartthings |
Question: | what is the max static weight for the 65cm ball |
Answer: | yes, of couse |
Product features
18 Page Visual Instructional Guide
When the day finally comes when baby signals it's on its way, you won't have time to search Google and YouTube. The Birth Ball includes an 18 page instruction booklet with exercises for before labor, during labor and after labor. Some of the exercises include help with -
- Early Pregnancy
- Third Trimester
- Reducing labor pain
- Inducing labor by positioning baby
- Baby Soothing
- Exercises for after pregnancy
Extra Thick Material
Safety is our main concern. Our pregnancy exercise ball was created with 1100 -1400g slip resistant 16p Free PVC material to give mothers extra support during that special day. The different movements performed on a labor ball during pregnancy can require more support than a standard exercise ball. We have performed various stress tests to ensure our birth balls will support you when you need it the most. We use our own products and understand the importance of safety.
Non Slip Ball & Socks!
You will have enough on your mind during labor, the last thing you need to worry about is a cold hospital floor. It is important to keep in mind that hospital slip and falls can be very common.
Floors and flooring materials contribute directly to more than 2 million fall injuries each year. In 2016, slips and falls accounted for over 1 million hospital visits, or 12% of total falls.
Benefits Mother & Baby!
If you’ve experienced childbirth before, especially natural childbirth, you know that there are lots of little ways to ease discomfort, and make your birthing experience easier. One of the ways to do so, is by incorporating a birthing ball into your experience.It doesn’t matter whether you’re opting for a home birth, or you’re going to a hospital to have your baby; you’ll want to have a birthing ball within arms reach. Get off that couch and exercise on The Birth Ball!
Product description
BRING BALANCE TO YOUR LIFE with the JAWINN Fitness Half Balance Ball Trainer!
Core strength and stability training is critical for health and wellness, there is no better way to bring balance to your routines than adding our balance ball to your strength training equipment.
Great for ALL fitness levels... And more!
Our balance ball trainer provides you with a 360° full body workout by focusing on core engagement while balancing on either side, with the half dome facing up or down to be used as a balance board. Whether you're doing yoga, pilates, hiit training, circuit training; it doesn't matter. When you add this exercise equipment to your routine, you'll be able to hit all of the muscle groups; core, chest, arms, legs, glutes, shoulders, back, abs... The possibilities are endless.Our balancing half ball is also a great fit for therapeutic and physical therapy settings with the ant-slip foot pads and sensory dot style texture.Versatility and durability are KEY to a balanced life!
Integrate our half balance ball into ANY workout routine, take it with you everywhere you work out; at home, at the gym, at the office.
Portable, lightweight; yet strong and durable, our half balance ball will not leave your workout deflated.
Your Package includes:
JAWINN Fitness half balancing ballResistance Bands with foam handles and metal carabiner style attachments
air plugs
plug removal tool
foot air pump
Specifications:
Ball Diameter: 23.6"
Ball Height (inflated): 7 - 8"
Weight: 10 LBS
Material: PVC and non toxic ABS plastic
Why chose JAWINN Fitness?
We are a small US based company built upon core values and principles with customer satisfaction at the top of that list. We value our customer experience and strive to ensure you're satisfied. Thank you for your support!- 360° FULL BODY WORKOUT! Hit all muscle groups; core, upper/lower body, you name it. Our versatile half exercise ball will aid in improving your health by effectively adding fun and challenging balance and stability movements into all of your workouts; yoga, sports, strength training, HIIT, and more! Use it with the half dome up or flip it and use as a balance board. At any fitness level, from BEGINNER to EXPERT, our half balance ball will be a welcomed addition to your home gym equipment.
- WORKOUT GUIDE INCLUDED! Our mobile optimized workout guide is conveniently downloadable so you can take it with you anywhere you exercise. OUR HALF YOGA BALL PACKAGE INCLUDES: 1 half ball balance trainer with base, 2 Resistance Bands, 2 air plugs, 1 plug removal tool and 1 foot air pump. 23.5" W x 8" H and weighs 10 lbs.
- EASY TO USE! Bring balance to your life in 3 easy steps. Inflate, setup, use! We kept the JAWINN Fitness half stability ball LIGHTWEIGHT yet DURABLE for ease of portability and storage convenience. Take it with you wherever you workout; the home gym, the office, or gym.
- PREMIUM MATERIALS PROVIDE QUALITY & SAFETY! Here at JAWINN Fitness we take great pride and care in ensuring we develop and manufacture products with only the highest quality materials. Our thick ANTI-BURST balance trainers will not leave you deflated. The base of our stability ball will keep your exercises grounded with 8 SLIP-RESISTANT foot pads. No cheap plastic resistance band attachments here; our resistance bands are UPGRADED to metal carabiner style attachments.
- SATISFACTION GUARANTEED! JAWINN Fitness is a small US owned company built upon core values and principles, where our customers come first. We will strive to do everything we can to ensure your satisfaction. PERIOD!
- ✅ PRACTICE THE ART OF SITTING CORRECTLY: Make way boring static school desk chair, for a fun and engaging children’s active sitting chair! Keep fidgety kids focused and attentive using our active kids chair balance ball as a flexible wiggle seat in the home or classroom. 5 unique small collapsible feet pop up when the yoga ball chair is not in use to prevent roll and keep your space tidy and organized.
- ✅ ULTIMATE SET FOR SENSORY NEEDS STUDENTS: In addition to using our active sitting balance ball chair for kids as an important piece of flexible seating for classroom furniture, we include a super strength fidget band for kids with fidgety feet. This allows your child to make silent movements when their feet express a need to move and offers children with ADHD, ADD, Autism or SPD relief by slowly and deeply pushing against the band with their feet.
- ✅ INCLUDES GAMES & EXERCISE WORKOUT POSTERS: When work is done, let the fun start! Included with our yoga ball for kids are 2 wall posters which they can choose to burn excess energy. Choose a lively exercise ball fitness workout or get family and friends involved with our stability ball games. Alternatively, flip the ball chair upside down and turn it in to a space hopper bouncy ball toy for the garden or playroom.
- ✅ EXTRA THICK BALL CHAIR FOR WORRY-FREE PLAYTIME: Our yoga ball chair is one of the thickest and toughest ball chairs for kids on the market. Made out of premium, heavy duty, non-toxic, anti slip PVC material, they can carry weights up to 330kgs / 660lbs and have anti burst technology ensuring a slow, steady and safe deflation if punctured – giving you total peace of mind.
- ✅ DON'T-SWEAT-IT LEGENDARY SUPPORT! Buy it, try it, love it! Buy from us and you're also backed by our world class customer service! If for any reason you don't absolutely love your exercise yoga ball chair for kids, simply contact us & we’ll do whatever it takes to make it right!
User questions & answers
Question: | Are the handles included in the height |
Answer: | Its made of eco-friendly PVC |
Question: | When I inflate ball to 45in it is very soft and when I inflate till firm, circumference is way more than 45cm. Is the ball defective |
Answer: | I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective. |
Question: | Instructions don't work. It says to inflate to 45 but the deflated material is larger than |
Answer: | Not really it has a bumper that covers the sides but it's not a bumper that would protect the screen if the phone falls face front. Still love the case though! |
Question: | I’m 5’1 so not a child but can I still use it? (120 lbs |
Answer: | Yes, the case is thin enough to work with a wireless charger while still thick enough to provide protection. |
Product features
NON-SLIP, ANTI-BURST & EXTRA THICK
Our stability ball has a safe, anti-slip PVC casing with a calming, concentric circle design. The tactile ribs keep the ball from slipping from your child’s hands or from letting them slide off as they sit or lie down. The ball can carry up to 300kgs (660lbs) without bursting, and will deflate slowly if punctured offering total peace of mind.
DUAL PURPOSE LEGS FOR WORK & PLAY
This ball can do a little yoga pose of its own, when its five little legs stand to attention to prop it up and prevent it from rolling when not in use. When sat on, the legs won’t break but will simply fold under. Turn the ball upside and use the legs as grip handles to use it as a bouncy ball and go hippity-hop as much as they want at playtime.
THERAPY BALL FOR FOCUS & STRESS RELIEF
Kids with autism, ADHD, ADD or SPD who have difficulty concentrating can benefit greatly from using the therapy ball as a wiggle seat. Keeping their balance while they sit makes them focus on being steady while releasing excess energy. Lying in a prone position while rocking becomes a relaxing stress reliever at home or in school.
RAISE ACTIVE, RESILIENT KIDS
GO FROM HUM-DRUM TO HIPPITY HOP
In 5 minutes or less, you can inflate the Exercise Ball and get your child up rolling, hopping or bouncing.
Here’s what you’ll find with your purchase:
● 45cm (18in.) Exercise Ball for kids ages 4-8 (45in. to 51in. tall) OR
● 55cm (22in.) Exercise Ball for kids ages 8-12 (52in. to 62in. tall)
● Hand Pump, Tape Measure, Ball Plugs, and Plug Remover
● 2 Wall Posters with fully illustrated games and exercises
● 1 Fidget Band to release your child’s energy as he sits on a regular chair
Latest Reviews
View all
Body Cream For Dry Skins
- Updated: 24.06.2023
- Read reviews

Shop Vac Fans
- Updated: 01.07.2023
- Read reviews

Baigio Hand Luggages
- Updated: 26.05.2023
- Read reviews

Philosophy Peel
- Updated: 17.04.2023
- Read reviews

Refillable Pens
- Updated: 01.04.2023
- Read reviews