10 best beachbody workout programs

Product description

Build your knockout body even faster! On top of everything in the base kit, the CORE DE FORCE DELUXE KIT includes 3 additional agility ladder workouts that blast through calories while sculpting your glutes, thighs, and calves. You'll also get a set of portion-control containers that works with your Eating Plan to make meal prep even easier for the next 30 days—and beyond!

• Your Deluxe Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• 3 Additional Deluxe workouts for a killer lower body
• 1 set of our 7-Piece Portion Control Containers
• Agility Ladder to use with your 3 deluxe workouts

User questions & answers

Question:	How is this compared to insanity & p90x? id like to lose this fat as fast as possible
Answer:	These are great.but you have to keep it up..biggest part eatting watch diet..calories and carbs..do the diet..I had one burger this week.because it was fathers day..I am Pepsi ahaluch..had one this week with buger .pretty much nothing else the rest of day.couple snack times..diet is more important than work out..the fastest you have to add running.depending how overweight each person is.some have to start out walking..they need to see doctor, how much of each..oatmeal, vegies,sports drink for carbs, like this..dooooo..diet,,run for faster..if healthy enough..if doubtful about health..not just saying..check up..I did blood test for more accurate on suppliments..other things doc.can tell you..it is not good luck at end it is keep it up.New life style is best..
Question:	is the delux a 30 day workout out it is 60 day(in addition to the base workout). do I need to buy the base kit dvs separate if i but the deluxe kit
Answer:	The delux kit comes with everything you need. The first 30 days are a base days and the second 30 days include the agility latter and the bonus dvd(agility power, agility strength, etc). The delux kit comes with everything you need to do the entire workout.
Question:	Are the delux workouts sold separately
Answer:	You can buy them separately on the beachbody website.
Question:	Do you have to use the ladder for the Deluxe workouts
Answer:	Yes, two out of the three deluxe workouts uses the ladder.

Product features

Beachbody's CORE DE FORCE Deluxe Kit

Build your knockout body even faster! On top of everything in the base kit, the CORE DE FORCE Deluxe KIT includes 3 additional agility ladder workouts that blast through calories while sculpting your glutes, thighs, and calves. You'll also get a set of portion-control containers that works with your Eating Plan to make meal prep even easier for the next 30 days—and beyond!

With CORE DE FORCE, you won’t get a run-of-the-mill kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed.

In 3-minute 'rounds,' you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that's just the beginning. Because each move, whether it's a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that'll tighten up your midsection and shed fat off your belly, fast.

All you have to do is hit it hard for 3 minutes at a time. Before you know it—you're done. And in 30 days? You've got your knockout body.

What's included in your CORE DE FORCE Deluxe Package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Deluxe Workouts - 3 Additional Workouts for a Killer Lower Body

Agility Strength:

Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins).

Agility Power:

Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins).

MMA Kick Butt:

Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins).

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle.

Workout Calendars

Count down to incredible results with this wall calendar that includes your daily workout schedule. Plus... With the Deluxe Kit, you'll get a 30-Day Deluxe Calendar that incorporates the Deluxe workouts.

Agility Ladder and Portion Control Containers

Your Deluxe kit will also come with an Agility Ladder and a 7-piece portion control container kit. The Agility ladder is an essential piece of equipment for CORE DE FORCE training! Fine-tune your coordination, develop speed and precision, and burn tons of calories when you combine this agility ladder with your 3 deluxe workouts. The color-coded portion-control containers are designed to work with your CORE DE FORCE Eating Plan to make meal prep even simpler.

Product description

Beachbody Core De Force DVD Workout Program Base Kit

• Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing
• Zero Equipment needed
• Total-Body Workouts with modifier included to help ease your way in

User questions & answers

Question:	Why is one 29.99 and the other one
Answer:	29 grams
Question:	I have bad knees and ankles. How high impact are these workouts
Answer:	I would not consider it so, there are 29g carbohydrates I believe and 2g of sugar, considerably lower than a stack of pancakes, but for true keto I’d say no. These are great for if you are adding large protein amounts and want those carbs for the energy.
Question:	Will this teach me martial arts? Beyond basic or basic moves
Answer:	I guess the best time to eat them is when your hungry, they are a large bar 31 grams of protein, 400 calories, lots of vitamins, 140 mg of potassium, 380 mg of sodium. I don't use them to supplement a meal on a regular basis. I carry one on a day hike or several on a backpacking trip. I often eat one as a lunch while on a day hike instead of carrying a sandwich etc. I use the crispy apple pie and find them to be very good. I often carry several with me on a backpacking or canoe trip just in case the trip takes longer than I expected. The bars are not heavy and easy to carry.
Question:	Is this challenging? I do not want beginner workouts. I like the kickboxing format but I need a challenge
Answer:	They will work very well it will give you lots of energy and also will fill you for at least 4-5 hours.

Product features

Beachbody's CORE DE FORCE Base Kit

Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating more to fire up your fat-burning metabolism!

Workout Calendar

Count down to incredible results with this wall calendar that includes your daily workout schedule.

10 Total-Body Workouts

8 of the workouts is are broken into 3-minute 'rounds' that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.

You get 2 additional workouts with your Base kit '5 min Core on the Floor' and 'Core Kinetics'!

Product description

A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.

• The SHIFT SHOP Base Kit DVD Program includes:
• 8 Workouts on 3 DVDs
• Simple Shift Nutrition Guide
• SHIFT SHOP Jumpstart Guide
• 3-Week Rapid Rebuild Calendar & Beachbody Agility Markers

User questions & answers

Question:	Do I need weights for this
Answer:	One or the other is recommended for the strength workouts. There are several exercises (i.e. lunges, squats, abs, etc.) that you either don't use weights or you can choose not to use the weights, but there are exercises where weights/resistance is needed. Hope this helps and hope you are working out with Shawn soon! ~Stephanie from X-TrainFit
Question:	Can you do week 01 for two weeks then move on to week
Answer:	Hi. There are some tips and pointers included in the Training Guide but we do not make product recommendations for these issues in the product. Hope this helps and hope you and Shawn are working out together soon! ~Stephanie from X-TrainFit
Question:	How long are these workouts
Answer:	Hi There - the marathon schedule can be downloaded from our site (xtrainfit) so you can see exactly what workouts are done and when. The schedule is 29 weeks long and you run about 4-5 days a week, depending on what level calendar you follow as we offer beginner, intermediate and advanced calendars. Hope you are training with Shawn soon! ~Stephanie from X-TrainFit
Question:	Are the four markerd enoigh or do i need to order more
Answer:	Congrats on training for your first half! You can definitely follow the intermediate calendar, or download the advanced calendar from our site. If you need to tweak a day or two, do so, but the calendars are designed to get you to the start and finish line running to your best ability! ~Stephanie from X-TrainFit

Product description

A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks.

• The SHIFT SHOP Base + Deluxe Kit DVD Program includes:
• 8 Workouts on 3 DVDs + 3 Additional Deluxe Workouts
• Simple Shift Nutrition Guide & SHIFT SHOP Jumpstart Guide
• 2 Calendars - 3-Week Rapid Rebuild Calendar & 3-Week Deluxe Calendar
• Beachbody Agility Markers and Beachbody PT Sandbag

Product features

The Shift Shop Deluxe DVD Package with Agility Markers and additional Workouts

This is your on-ramp to fitness—and then some. On top of everything you receive with the base kit, the shift SHOP Deluxe Kit includes 3 higher-intensity deluxe workouts, the Beachbody PT Sandbag for added resistance, and the deluxe calendar—all designed to help you see your very best results.

The 3-Week Rapid Rebuild

Ready to reinvent yourself? The Shift Shop is your perfect on-ramp to fitness, helping you get fit and lose up to 10 pounds in only 3 weeks.

The shift shop uses a revolutionary 'ramp-up' method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.

In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you're pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it's nothing you can't handle. In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating.

The results when you cross the finish line? Stunning.

8 Strength and Training Workouts PLUS 3 Deluxe Workouts with the Deluxe Kit!

6 Cardio And Strength Workouts

Speed :25

Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat. (25 mins)

Strength :25

Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for success. (25 mins)

Speed :35

Intensity increases—along with the formations. Improve your agility, build your stamina, and burn more calories. (35 mins)

Strength :35

Combining foundational moves, the intensity now ramps up, creating new challenges as you continue to gain strength. (35 mins)

Speed :45

Up the ante with dynamic new drills that continue to ramp up your conditioning, and prepare you for any challenge. (45 mins)

Strength :45

The ultimate resistance workout, designed to challenge every muscle group, increase definition, and get the very best out of you. (45 mins)

2 Bonus Workouts

Shift Core

Prepare to strengthen your core as you breathe through 9 sequential 1-minute ab-shredding exercises. (12 mins)

Shift Mobility

Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift. (20 mins)

3 Deluxe Workouts

Super Speed :50

Adding in the Beachbody PT Sandbag or a dumbbell, this workout features 3 rounds of calorie-scorching drills, designed to shift your endurance levels into high gear. (50 mins)

Super Strength :50

3 rounds of resistance intervals designed to challenge your strength using the Beachbody PT Sandbag or a set of dumbbells. This workout will test your body and your mind. (50 mins)

Super Shift Core

Take the Beachbody PT Sandbag or a dumbbell to the mat for 9 intense 1-minute core-focused exercises. (16 mins)

3 Deluxe Workouts

The shift shop deluxe kit includes 3 higher-intensity deluxe workouts, the beachbody pt sandbag for added resistance, and the deluxe calendar—all designed to help you see your very best results.

Beachbody PT Sandbag

Add weighted resistance to your workouts with this easy-to-use training tool that helps sculpt and tone your entire body.

Beachbody Agility Markers

Chris' secret weapon. You'll develop agility and coordination as you navigate around the markers, reacting to his color 'callouts'.

Simple Shift Nutrition Guide

To keep your nutrition on track, this guide delivers the perfect balance of the right foods at the right time—by reducing starchy carbs while ramping up proteins and veggies week by week—so you can stay focused and get your best results.

Product description

No matter your size or fitness level, you'll see how easy and fun it is to get moving and adopt healthier habits as you create YOUv2. Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel-good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.

• Easy and fun for any fitness level
• The YOUv2 DVD Program includes:
• 6 workouts on 2 DVDs, Quick Start Guide
• Motivational Wall Art Calendar, YOUv2 Journal
• K.I.S.S. (Keep it Super Simple) & Just Eat! Meal Guide

User questions & answers

Question:	are these blue ray dvds
Answer:	I purchased mine to calibrate my monitors. Very happy with the results. It will also address projectors. X-Rite i1 Display is a pretty sophisticated device. Look into SpyderX calibrator products. They had sales from time to time. The information on my X-Rite i1 Display says it calibrates monitors and projectors. Again, I use mine mainly for my monitors. Hope this helps.
Question:	What are the typical results within 30-60-90 days
Answer:	i dont think coz it does not has screen for display the reading , u need to software
Question:	How much floor space is needed and does it come with and do you use hand weights during this
Answer:	I have a Windows 10 Surface Book 2 with the most recent Windows 10 release, version 2004 (April '20 release) and I'm an expert computer user/developer. UNFORTUNATELY, when I installed the software for the i1Display Pro Plus, it bluescreened my machine towards what appeared to be the end of the installation with the STOP reason of Page Fault in NONPAGED area for their driver called HARDLOCK.SYS. This is used for some sort of dongle/copy protection, and it is apparently very buggy. I also see others commenting on Windows bugs (how did anyone get this work on Windows 10 2004)? Thereafter, my machine would bluescreen, reboot, display the lock screen graphic, then immeidately bluescreen, reboot, until Windows finally asks if you want to use Advanced options. I had to reboot in Safe mode, go into the registry, find the driver entry for HARDLOCK.SYS and change the path so that it would not load. Then, rebooting back in to Windows 10 non safe (normal mode), it works. Then, in trying to get support, it asks for the serial number, which I can't get as its not printed on the device anywhere. Apparently it's read by the software, but as noted, the software down in the IP protection/driver world of this product has a HORRIBLE bug that turns your computer into a brick (unless you are an expert and can fix it as I did) and makes it so that you can't even get the serial number! As mentioned, I see others here also reporting that X-Rite is producing buggy Windows implementation. X=RITE, IT"S TIME TO FIX THE WINDOWS BUGS IN THESE PRODUCTS! We're not all MAC users. Careful buying this if you run on Windows. At least there is a good return policy on Amazon. I will work with X-RIte support to see if I can get this fixed. If so, I'll come back and update this, but what a horrible initial experience *I* had with the software for this product.
Question:	Wondering if it's been around long enough if someone has stuck with it and had seen results
Answer:	Yes.

Product features

YOUv2 - Beginner Health and Fitness Workout Program

YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. No matter her size or fitness level, she’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.

What makes YOUv2 so effective?

Both the workouts and meal guide recommendations are simple and fun so you can stick with the program and get results. Leandro Carvalho’s 4 beginner-level cardio-dance routines and 2 body sculpting workouts feature feel-good party songs like 'She Works Hard For The Money,' originally recorded by Donna Summer, and 'Love Shack,' originally recorded by The B-52’s, that help you really let loose and get moving. The meal guide gives you small, simple changes to build on each week to help you create new healthy habits for weight loss.

What makes YOUv2 unique?

YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. By focusing on small changes over time, you can lose the weight and keep it off.

YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier 'new version of you.'

Quick Start Guide

Start here to find out what your journey entails and how to make the most of it.

K.I.S.S. (Keep It Super Simple) & Just Eat, Meal Guide

Forget strict 'diets.' This flexible plan with simple steps over 4 weeks and easy recipes will help you create healthy habits to eat better, feel better, and shed the weight.

Motivational Wall Art Calendar

Learn which workouts to do on what day in this 4-week program. You'll get weekends off for grocery shopping, meal prep, and life of course. Plus, get inspirational wall art with positive reinforcement from Leandro and the ladies to keep you pressing play.

Oh Hello YOUv2 Journal

Here's where you set goals, track your progress, and note your habits and feelings throughout the journey to discover what sets you back and what pushes you forward to a healthier, happier you.

6 Workouts on 2 DVDs

Get ready to party, sweat, and celebrate becoming the new you. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to a new version of you!

Move Your Body - 30 min.

Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.

Work It. Shake It!- 30 min.

Put your hardworking attitude into every move of this disco-themed routine as you groove to "She Works Hard For The Money," originally recorded by Donna Summer.

Rock It Out! - 30 min.

Grab your air guitar, let out that inner rockstar, and dance it out to "Hit Me With Your Best Shot," originally recorded by Pat Benatar.

Sweat Sensation - 30 min.

It's time for you to shine and party like it's 1991 to "Good Vibrations," originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.

Sculpt Shack - 30 min.

You'll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to "Love Shack," originally recorded by The B-52's.

Believe, Achieve & Tone - 30 min.

Ready to get down? Leandro knows you can crush this mat-based workout after he gets you fired up with "Believe," originally recorded by Cher.

Product description

Spend 22 minutes a day with Tony Horton, and you'll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you "boot camp fit" in just 8 weeks.

• 22 MINUTE HARD CORPS Base Kit includes:
• 8 Workouts on 2 DVDS, Quick-Start Mission Guide
• Basic Training Action Plan, Rations for Results Nutrition Field Guide
• Hell Week Challenge Card and Cold Start Pre-Workout Drill
• PLEASE NOTE: ALL ITEMS ARE INCLUDED WITHIN THE DVD WALLET

User questions & answers

Question:	Are these original sets from Beachbody or bootleg copies that fail after a few weeks
Answer:	I would say yes with slight modifications.
Question:	Can you use resistance bands instead of weights
Answer:	Hi. The 9 strength workouts in this set are strictly strength workouts. Hope this helps and I hope we are working out together soon! ~Stephanie from X-TrainFit
Question:	Grrr, why is it none of these 'programs' are available in digital format? I'd really like to buy this on iTunes so I can access it from anywhere
Answer:	I didn't lose any weight with this alone, but changed my diet and lost 27 pounds. This is still my favorite home workout.
Question:	Why is tony not working out in any of his own 22 min hard corps workouts
Answer:	You will need a set of light, medium and heavy dumbbells and resistance bands. A stability ball and step are sometimes used in some exercises, but those are not required and options are demonstrated for those exercises if you don't have the additional equipment. Hope this helps and I hope we are working out together soon! ~Stephanie from X-TrainFit

Product features

Tony Horton's 22 Minute Hard Corps - Base Kit

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape!

What makes 22 Minute Hard Corps effective?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

8 Workouts on 2 DVDs

Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It's called 'Hard Corps' for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You've survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Quick-Start Mission Guide

It's go time! Here are the simple steps to make 22 Minute Hard Corps fully operational. Take your PT Fit Test, so you can track your progress.

Rations For Results Nutrition Field Guide

A basic but satisfying nutrition plan that lays out the three squares and snacks you'll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

Basic Training Action Plan - Workout Calendar

If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

Hell Week Challenge Card

Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great. ..to absolutely epic.

Product description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

User questions & answers

Question:	Say u lose the weight u wanted do you get bigger again but like in all muscle after your done with the insanity program
Answer:	Hola Gabriel, Gracias por informarnos esto. Aquí está nuestra descripción del DVD STRONG BY ZUMBA: * DVD solo en ingles * Las señales de voz se pueden desactivar * 60 minutos con un bono de entrenamiento corto de 20 minutos, mantente al tanto para más contenido digital o encuentra una clase en vivo cerca de ti * NTSC es el tipo de DVD, que se puede reproducir en cualquier parte del mundo * Cada DVD viene con una copia electrónica digital con instrucciones sobre cómo canjearlo, pero solo es válido en los EE. UU. En la guía del programa en el DVD *, especifica que la copia electrónica solo está disponible en los EE. UU.> * El DVD estuvo en preorden de febrero a mayo y si alguien tuvo problemas para recibir el pedido, comuníquese con el soporte de Amazon Espero que esto ayude. Gracias
Question:	do you think this would help a skinny person get muscle? i weight
Answer:	Dont do this everyday. Give your muscle time to recover and rested. Do it 3x a week with interval of 1 workout every 2 days. Example; monday, wednesday and friday
Question:	Is insanity better than p90x
Answer:	I only watched it once (and did my own modifications during much of it)...and then gave it away. I don't recall a lot of kickboxing but there was a smattering of boxing/martial arts style moves. Plank style moves. Burpees....can't say. Keep in mind that this is set to electronic music and although the sequencing is far from dance, it is not exactly drop-and-give-me-15 either.
Question:	I want to buy insanity but is there anyway to buy a version I can download? I want to view it from my tablet and it doesn't have a DVD place
Answer:	Yes, it is the same video.

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

Product description

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.



INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.

• INSANITY MAX:30 is Shaun T's latest workout
• The craziest 30 minutes of your day for the best results of your life
• Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX
• Also includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide
• No equipment required

User questions & answers

Question:	Base kit vs t25 vs max30 - which one would be best for a busy college student looking to lose weight fast
Answer:	T 25 is hard but, it is do able. I sometimes felt I wasn't getting enough out of t25 only because it was 25 min. Max 30 is difficult all around but they have a modifier. Actually both have a modifier. T25 I would consider for beginners and max 30 is more for intermediate and advanced. It is up to you based on what type of work you want. I have tried both I like max 30 because I saw results faster and he made it fun. T25 i saw results but not as fast. If your new to working out t25 so you can build up to max 30. If you have been working out I would go for max 30.
Question:	Hopefully i can get answer ASAP but im not a person that works our and isnt all too fit. I want to know if this program is for me
Answer:	This workout is perfect for you I did insanity about five years ago I was 250 pounds and had never worked out once in my life following the workout plan and eating a healthy diet I managed to drop 50 pounds within six months so any exercise is good for you you may not be able to max out in the beginning but I guarantee you with commitment you well at the end good luck
Question:	If the point of this intense program is to Max out... what happens when I get exhausted 5 minutes into it and max out? What then? Stop for that day
Answer:	No. You stop, get some water, catch your breath and come back to it. Even if u have to stop every 5 min, the point is eventually U will make it to 10 and then 15 and so on...hope this helps.
Question:	What is the difference between the Insanity Max 30 and T
Answer:	Insanity Max is t25 times 100. T25 is intense but no where near as intense as Insanity Max 30. The goal of t25 is to nail the entire workout where insanity max is to "max" out early on and then continue to workout. The goal at the end is to make it through the entire workout without maxing out. If you are a newcomer to Shaun T or to fitness, I would recommend T25 or regular insanity before venturing to insanity max. I did t25 after I gave birth and lost 26 lbs on it. Now I'm on to insanity max after finishing all levels of t25 and doing insanity. Good luck!

Product features

INSANITY MAX:30

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.

INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.

Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts

Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.

Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.

Month 2: Intervals Get Longer, But the Rest Stays the Same

MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.

MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.

MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.

Tools to Help You Max Out

Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.

MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.

MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress.

No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.

Product description

Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.

• Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
• GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
• Includes four 25-minute workouts on individual DVDs: RIP'T UP; EXTREME CIRCUIT; THE PYRAMID; SPEED 3.0
• Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA

User questions & answers

Question:	can i do this workout instead of the base kit
Answer:	There are a few different workouts. I typically do the disco workout and I do the dance party. Of course the disco has disco music..the dance party. Has some Michael Jackson, Madonnna, etc......
Question:	What equipment will I need for this
Answer:	This says 7 workouts & the one on their site says 5. But it is 19.95 on their site with 7.99 shipping.
Question:	Does this play in the UK
Answer:	Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come.Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
Question:	Is this workout appropriate for somebody who is in moderate shape (not great cardio) but has not workouted in little over a year
Answer:	Yes, it really works! As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day! It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and "shaun's dance party" to work all parts of your body. I was skeptical about it at first, bought it on a whim, and now I am so glad I did.

Product features

T25 Gamma DVDs Only

Carve lean muscle, burn more fat, and power up your fitness level. You won't want to miss these next 4 weeks of Focus T25 Gamma Cycle workouts.

You'll get Advanced 25-Minute Workouts and Training Tools.

4 Workouts on 4 DVDs:

- Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

- Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

- The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Your purchase also includes:

- Pure Gamma Calendar. If your focus is on getting completely ripped, use this Pure Gamma workout calendar.

- Pure Strength Hybrid Calendar. Integrate the strength-based workouts from Alpha, Beta, and Gamma to carve lean, strong muscle from head to toe.