9 best healthy yogurts

Healthy yogurts are a popular choice for individuals looking to maintain a balanced diet and support their overall health and well-being. These yogurts typically offer nutritional benefits such as probiotics, protein, vitamins, and minerals while being mindful of sugar content and additives. Here are some key aspects to consider when seeking healthy yogurt options:

  1. Greek Yogurt: Greek yogurt is known for its high protein content and creamy texture. It is strained to remove excess whey, resulting in a thicker consistency compared to regular yogurt. Greek yogurt is a good source of calcium, probiotics, and essential amino acids.

  2. Low-Fat or Non-Fat Varieties: Low-fat or non-fat yogurts are lower in calories and fat compared to full-fat versions. They can be a good choice if you're watching your calorie intake and fat consumption. However, it's important to check for added sugars in these varieties.

  3. Probiotic Yogurts: Probiotic yogurts contain live and active cultures that are beneficial for gut health. These cultures can help maintain a healthy balance of bacteria in the digestive system, which may support digestion and immune function.

  4. Low-Sugar Options: Many flavored yogurts contain added sugars, which can contribute to excessive calorie intake and may not be ideal for those monitoring their sugar intake. Opt for plain yogurt or varieties with no added sugars, and add your own natural sweeteners like honey or fresh fruit.

  5. Yogurts with Added Nutrients: Some yogurt brands fortify their products with additional vitamins and minerals, such as vitamin D and calcium. These can be beneficial for individuals with specific dietary needs.

  6. Plant-Based Yogurts: Plant-based yogurts, made from sources like almond, coconut, or soy, are suitable for individuals who are lactose intolerant or following a vegan diet. Look for options with minimal additives and added fortifications.

  7. Organic Yogurts: Organic yogurts are made from milk produced by cows raised without the use of antibiotics or synthetic hormones. They are often considered a healthier choice due to the absence of these additives.

  8. Low-Calorie Yogurts: Some yogurt brands offer low-calorie options for those looking to manage their weight. These varieties typically have fewer calories but may contain artificial sweeteners, so it's essential to read labels carefully.

  9. Yogurt with Added Fiber: Some yogurts are enriched with additional fiber, which can aid in digestion and promote a feeling of fullness. Fiber-rich yogurts may help support weight management and digestive health.

When selecting a healthy yogurt, it's crucial to read the nutrition label to understand the yogurt's ingredients, nutritional content, and serving size. Also, consider your specific dietary needs and preferences, such as lactose intolerance or veganism, when choosing a yogurt product.Ultimately, a healthy yogurt choice should align with your dietary goals and provide the nutrients that best support your overall health.

Below you can find our editor's choice of the best healthy yogurts on the market
  

Homemade Ice Cream Recipe Book: 60 Easy & Delicious Recipes for Traditional Ice Cream & Frozen Yogurt, Keto & Vegan Frozen Desserts, Granitas & Gelatos, ... for Adults (Ice Cream Cookbook Book 1)

Based on 58 reviews Check latest price

WAYS TO REDUCE CARBOHYDRATE AND SUGAR LEVELS: Secret of Eating Healthy Food and Living a Low-Carbohydrate Lifestyle.

Amazon Brand - Happy Belly Greek Non-Fat Plain Yogurt, 32 Ounce

HP Hood LLC

Based on 2 reviews Check latest price

Product description

Happy Belly Greek Non-Fat Plain Yogurt is a perfect addition to your smoothies, dips and dressings.

  • One 32-ounce cup of Happy Belly Greek Non-Fat Plain Yogurt
  • Excellent source of protein, 17g per serving
  • Good source of calcium, 15% of your daily value
  • A perfect addition to your smoothies, dips and dressings
  • An Amazon brand

User questions & answers

Question: Which live, active probiotic cultures does this contain
Answer: Don't know the exact answer. Bought this for my dogs one of which was having loose stool problems. Large dog, 85lbs, gave him two heaping soup spoons of the yogurt and he never had another problem. So, the long answer is "it works".
Question: Suggest posting nutrition labels on your products. What is serving size and carbohydrate content per serving
Answer: Serving size 3/4 cup (170 g), 7 g carbohydrate.
Question: Is it suitable for vegetarians? Does it contain gelatin
Answer: It only has one ingredient listed: cultured pasteurized skim milk. So no gelatin.
Question: does this contain probiotic cultures
Answer: All yogurts contain cultures, it’d not be yogurt otherwise.

Cuisinart Frozen Yogurt-Ice Cream & Sorbet Maker 1.5 Quarts - (Renewed)

Based on 21 reviews Check latest price

Product description

Now you can enjoy the finest homemade frozen treats at home! The fully automatic Cuisinart Frozen Yogurt-Ice Cream & Sorbet Maker lets you make your favorites in 20 minutes or less, with no fuss and no mess. Just add ingredients to the bowl, press ON and the machine does the rest! Features New mixing paddle makes frozen desserts and drinks in 20 minutes Large capacity makes up to 1 1/2 quarts Double insulated freezer bowl eliminates the need for ice Easy lock transparent lid with large spout makes adding ingredients simple and mess free Fully automatic with large ingredient spout for adding ingredients

  • This Certified Refurbished product is manufacturer refurbished it shows limited or no wear
  • Includes all original accessories plus a 90-day warranty
  • New mixing paddle makes frozen desserts in 20 minutes or less, Large capacity makes up to 1-1/2-quarts
  • Double insulated freezer bowl eliminates the need for ice,
  • Easy lock transparent lid with large spout makes adding ingredients simple and mess free

Sheet Pan Chicken: 50 Simple and Satisfying Ways to Cook Dinner [A Cookbook]

Ten Speed Press

Based on 61 reviews Check latest price

Fermentation Workshop with Sandor Katz (DVD)

Chelsea Green Publishing

Based on 9 reviews Check latest price

Product description

Thousands of readers consider Sandor Ellix Katz's Wild Fermentation to be their guidepost for exploring and making fermented foods. Now, in this new DVD, Katz offers fermentation beginners and enthusiasts a chance to "sit in" on one of his popular workshops and learn through hands-on demonstration and instruction, accompanied by an interview on the benefits of fermentation, and social implications as it relates to food security.

Contrary to popular belief, fermenting foods is a simple process. But it needs to be done correctly, and there's no better person to inform us about managing microbial bacteria to produce highly nutritious food. In fact, with Sandor Ellix Katz as their guide, viewers will find fermentation is much more than just a way of preserving food: it's a method of self-sufficiency, a crucial historical component to all agricultural movements, and utterly delicious.This intimate workshop and interview will prove invaluable both for total beginners and longtime fermentation lovers. The DVD includes:

  • The history of fermentation and culturing
  • Information about microorganisms and pre-digestion
  • Demonstrations on making kefir and sauerkraut
  • Tips on fermentation vessels and storage
  • The truth about food safety (botulism, surface mold, and other fears de-mystified)

And more...Complete with cultural commentary, practical preparation guidance (including recipes), and a demonstration for just-right sauerkraut-and featuring an extended interview with Katz-this video is perfect for food-lovers of any kind.

About the Author

Sandor Ellix Katz is a fermentation revivalist. A self-taught experimentalist who lives in rural Tennessee, his explorations in fermentation developed out of overlapping interests in cooking, nutrition, and gardening. This book, originally published in 2003, along with his The Art of Fermentation (2012) and the hundreds of fermentation workshops he has taught around the world, have helped to catalyze a broad revival of the fermentation arts. Newsweek called Wild Fermentation "the fermenting Bible," and The New York Times calls Sandor “one of the unlikely rock stars of the American food scene.” For more information, check out his website www.wildfermentation.com. 

Healthy Keto Smoothies and Shakes Cookbook: Quick and Delicious Ketogenic Diet Smoothies and Shakes Recipes to Get Healthy, Lose Weight and Feel Great

Based on 105 reviews Check latest price

Chobani Whole Milk Greek Yogurt, Honey & Cream Blended 5.3oz

Chobani

Based on 650 reviews Check latest price

Product description

Real honey folded into delicious Chobani Greek Yogurt.

  • Delicious Chobani Greek Yogurt
  • Excellent source of protein
  • Contains live and active cultures
  • Only natural, non-GMO ingredients
  • Kosher Certified

Product features

Part Of A Balanced Diet

Maintain a healthy lifestyle with this high-in-protein treat any time of the day. This sweet, creamy, delicious Greek Yogurt is great for breakfast, as an afternoon snack or dessert in the evening.

Great For On The Go

Grab a Chobani cup and spoon when on the go, or when you want a delicious and nutritious snack to fill you up and tie you over.

Great For The Entire Family

Bring home a delicious and nutritious snack that both adults and kids can enjoy-whether at home, in recipes, on the go, or in lunch packs.

Comes In A Variety Of Flavors

Try them all, from classic Strawberry and Blueberry to exotic fruit and dessert-inspired flavors.

A Great Protein Source

We’ve been on a mission since day one: to provide better food for more people. We use an authentic straining process which makes our yogurt extra thick and creamy, giving it twice as much protein as regular, unstrained yogurts† (see product chart for specific protein content information).

†Chobani Greek Yogurt: avg. 12g (24%DV) protein per 5.3 oz (150g) serving; regular (non-fat or low-fat) yogurt avg. 6g (12% DV) protein per 5.3 oz (150g) serving.

Natural Sweeteners

We’re committed to making delicious food using only natural ingredients, including our sweeteners, proving sweet can be good for you, too. Our natural sweeteners include pure raw honey, evaporated cane sugar, and fruit purees like strawberry, blueberry, peach, and more.

Animal Care and Local Milk

What’s good for the cows is good for us. Since the beginning, Chobani has sourced milk from cows not treated with rBST.†† All of our fresh milk is sourced from local dairy farms.

††According to the FDA, no significant difference has been found between milk derived from rBST-treated and non-rBST-treated cows.

Non-GMO Ingredients

The fresh milk we use to make our yogurt is not genetically modified. We conduct testing by a third party, one of the leading international food testing organizations, EuroFins, to further verify that there has been no cross-contamination across our supply chain or our ingredients.

A Generous Amount of Less

Chobani Less Sugar** Greek Yogurt has 45% less sugar** than other yogurts, made with only natural ingredients and no artificial sweeteners.

**Chobani Less Sugar Greek Yogurt: avg. 9g sugar; other yogurts: avg. 18g, per 5.3 oz serving.

Original Plain Greek Yogurt

Triple strained to be thick and creamy. Made the old-world way, locally sourced and authentically crafted, batch by single batch. Perfect for small-spoon eating or big-spoon cooking.

Drink Different

A creamy, delicious Greek Yogurt drink that’s made for life on the move.

Flip Snacks

Tart meets sweet as our Greek Yogurt mixes it up with endless creative combinations.

ULCERATIVE COLITIS COOKBOOK FOR DUMMIES : Autoimmune, Tasty Low-Fiber, Dairy-Free Crohn's Disease, Diverticulitis & IBD, Diagnosed And Restored Intestinal Health

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