8 best keto diet electrolytes

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that has gained popularity for its potential to promote weight loss and improve certain health conditions.When following a keto diet, it's important to pay attention to electrolytes to maintain proper hydration and overall health. Here's what you need to know about keto diet electrolytes:

  1. Sodium (Salt):

    • Sodium is an essential electrolyte that plays a crucial role in maintaining fluid balance in the body.
    • On a keto diet, your insulin levels drop, which can lead to increased sodium excretion through urine.
    • To prevent electrolyte imbalances and symptoms like muscle cramps, it's essential to increase your sodium intake.
    • You can do this by adding salt to your meals or consuming salty foods like pickles and broth.
  2. Potassium:

    • Potassium is another important electrolyte that helps regulate muscle and nerve function, as well as maintain proper hydration.
    • On a keto diet, potassium intake may decrease because many high-potassium foods are also high in carbohydrates.
    • To ensure you get enough potassium, consider eating keto-friendly sources like avocados, spinach, and nuts.
  3. Magnesium:

    • Magnesium is vital for muscle and nerve function, energy production, and bone health.
    • Some keto dieters may experience magnesium deficiency, which can lead to muscle cramps and fatigue.
    • Incorporate magnesium-rich foods like nuts, seeds, leafy greens, and magnesium supplements if needed.
  4. Calcium:

    • Calcium is essential for bone health and muscle function.
    • While dairy products are often restricted on keto due to their carbohydrate content, you can obtain calcium from sources like leafy greens, almonds, and calcium-fortified foods.
  5. Hydration:

    • Maintaining proper hydration is crucial, as the keto diet can lead to increased water loss due to reduced insulin levels.
    • Drink plenty of water throughout the day to stay hydrated.
    • Be cautious of overhydration, which can lead to electrolyte imbalances; aim for a balance between water intake and electrolyte replenishment.
  6. Electrolyte Supplements:

    • Some keto dieters may benefit from electrolyte supplements, especially when experiencing symptoms like muscle cramps, dizziness, or fatigue.
    • These supplements typically contain a combination of sodium, potassium, and magnesium.

In summary, when following a keto diet, it's important to pay attention to electrolytes to maintain proper hydration and prevent symptoms associated with electrolyte imbalances. Be sure to include keto-friendly sources of sodium, potassium, magnesium, and calcium in your diet and stay hydrated by drinking enough water. If needed, consider electrolyte supplements to ensure you are meeting your body's requirements.

Below you can find our editor's choice of the best keto diet electrolytes on the market
  

Keto Chow | Electrolyte Drops | Sodium, Magnesium, Potassium & Trace Minerals | Promotes Electrolyte Balance | Perfect for the Keto Diet and Intermittent Fasting | 250 ml Refill with Empty Flask

Keto Chow

Based on 2 reviews Check latest price
  • Electrolyte Drops by Keto Chow Are Made Pure, No Artificial Ingredients, Colors, Caffeine, or Dyes. These electrolyte Drops are made with a specific blend of the body’s much-needed electrolytes and trace minerals from the Great Salt Lake. Mostly Magnesium these drops are delivered in their most bioavailable form, no artificial ingredients.
  • Keto Chow Electrolyte Drops Are Perfect For Your Busy Lifestyle! Our electrolyte drops come in 3 convenient sizes. Take them on the go with our Pocket Flask (can treat 2.5 gallons), Large Refill Size (can treat up to 25 gallons), or The BIG Refill (can treat up to 56 Gallons)
  • Get The Full Spectrum of Electrolytes With This Dr. Approved Blend. A specialized mix of Sodium 30 mg, Potassium 35mg, and Magnesium 200mg (Along With Other Trace Minerals Sourced and Filtered From the Great Salt Lake) “It’s a Great Product that I think can Help A lot of people, Myself Included”. -Megan Ramos with IDM
  • Avoid Electrolyte Deficiencies By Keeping Up With Your Body’s Electrolyte Requirements. As your body becomes fat adapted and depleted of carbs, it has a tendency to need more electrolytes. Keto Chow Magnesium Drops provide the perfect blend for your body’s needs

User questions & answers

Question: What form of magnesium is included
Answer: No
Question: How do you refill the small bottle? I can’t get the cap off
Answer: I'm not sure, but my doctor say your body does not have to process it. It goes right into your blood stream.
Question: What form of magnrsium is included
Answer: I assume it’s pro theta lab but honestly I don’t know.
Question: How does this taste
Answer: The new FDA labeling requirements include something called "Dietary Folate Equivalent" (DFE) - the same amount of "Active" folate is labeled at the higher "DFE" amount - the amount has not changed, the FDA labeling requirements have changed. This reflects the fact that "Active" folate is more bioavailable than dietary folate.

Product features

STEP 1

Fill Your Beverage Of Choice, And If Possible, Know the Approximate Volume. Once your drinking container is filled pour the level of drops into the lid of the pocket flask.

  • Bottom of the threads for 16 oz.
  • Center of the threads for 24 oz.
  • Fill the entire cap for one 32 oz (1 liter)

STEP 2

Pour Into Your Beverage & Give It A Light Mix. One of the most common drinks to add the electrolytes is water. But you can add these drops to virtually any beverage. Simply pour the measured amount in and give a light mix and you’re good to go.

STEP 3

Know You’re Getting Your Electrolytes Without All The Extra Fillers. You can drink with confidence knowing you’re getting your electrolytes in their purest form without any Caffeine, Sugars, Dyes, or Artificial Flavors. Most simply notice a slightly saltier taste with their drink.

Keto Chow designed these drops to be measured with using just the lid!

Yes, you read that correctly. Depending on the volume of water you’re wanting to drink, you can simply use the cap of our pocket flask to help you measure the proper amount to put into your water.

Staying hydrated while on the keto diet is super important. Measuring for your drops is easy.

SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets

Snake Juice

Based on 1 reviews Check latest price
  • Ideal product for long fasting windows, travel, sports or flu recovery where electrolyte recovery is crucial. Mixes easily into water without a grainy texture.
  • Unflavored and non-sweetened electrolyte powder mixes into 500 ML - 1 liter of water to hydrate immediately. High-grade electrolytes including pink Himalayan salt which contains 84 important trace minerals such as magnesium and iron.
  • Get four – five times the electrolytes of other hydration products without any sugar. Also contains sodium bicarbonate to buffer metabolic acidosis and maintain a whole-body pH equilibrium.
  • A single packet provides a significant source of daily requirements of electrolytes to avoid dehydration symptoms of headaches, dizziness, muscle cramping and fainting.
  • Gluten, Soy & Dairy Free, Non-GMO and Vegan friendly.

Product features

Mix SNAKE Juice in a Glass Bottle for Best Results

Travel with your SNAKE Juice with a glass bottle to ensure there's no plastic odor or taste that mix with the salts.

Convenient For Traveling

Our easy-open stick packs allow for easy travel and use on-the-go!

Test Ketones with Precision with SNAKE Juice Urinalysis Strips

Test ketones and pH in one use with SNAKE Juice strips. Ensure you're staying in ketosis with accurate and fast testing Precise alkalinity (pH) testing, ensure you're maintaining acid-alkaline equilibrium.

  • All-In-One testing for pH levels and Ketones
  • Takes seconds for testing results, no need for waiting and easy to use. Just dip & read.
  • 100 Test Strips - More than a 3 month supply using a strip daily to keep on top of your ketone & pH measurement daily

4x - 5x Electrolytes Per Serving Than Competitors

SNAKE Juice offers the most concentrated and essential source of electrolytes on the market:

Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.

KEY NUTRIENTS

Based on 5 reviews Check latest price

Product description

Hydration is essential for health, longevity, and performance. Water isn't enough. You need a balanced mix of all 6 electrolytes to replenish. the minerals lost in your daily routine. Electrolyte Powder Plus is the answer you need. This electrolytes powder is the perfect supplement for complete hydration.

Perfect Balance of Potassium, Magnesium, Sodium, Calcium, Phosphorus, and Chloride. This mix will keep you feeling great and full of energy all day long.

Electrolyte Recovery Plus includes 12 additional vitamins and minerals to support your active lifestyle and enhance your performance. This isn't a standard bare bones electrolyte powder mix. This electro mix will have you feeling at the top of your game every day.

Key Nutrients' Electrolytes is naturally sweetened with Stevia extract so you aren't getting any calories or carbohydrates. This makes Key Nutrients' Electrolytes the right choice as your keto electrolyte drink mix. This mix includes all 6 essential electrolyte minerals: Sodium, Potassium, Magnesium, Calcium, Phosphorus, and Chloride. You'll be getting the proven balance of these minerals each time with our researched and tested formula.

It's easy to use this hydration multiplier at home, at the gym, or while you travel. It's an easy to mix drink that dissolves in water or juice, no shaker needed. Just stir!

Key Nutrients' Electrolytes is an ideal choice as a hangover drink to replenish lost minerals and get rid of that headache fast. It can also be used as a recovery drink after an illness or as an endurance supplement before a big race.

This electrolyte powder for keto dieters is a workout powder and energy powder drink mix that can help you get the most out of your workout without sabotaging your diet. Most people don't get enough electrolytes from diet alone so this mix includes potent amounts of magnesium powder and potassium citrate for easy absorption.

  • Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract.
  • Great for rehydrating & replenishing electrolytes lost during heavy to moderate activity.
  • This formula includes 12 additional vitamins and minerals to support your active lifestyle.
  • Clean Electrolyte Powder for Complete Hydration with Vitamins and Minerals.
  • Caffeine Free, Non-GMO, Easy to Mix Hydration Drink Great for Adults and Kids on Any Diet.

User questions & answers

Question: What ingredient makes the drink so yellow
Answer: We DO NOT USE artificial colors (dyes) or flavors in any of our products. Our Lemonade flavored Electrolyte Powder is colored by the Vitamin B2, which is naturally yellow/neon-ish in color. Your body will eliminate the B Vitamins it did not absorb, which can make your urine the same yellow/neon-ish color.
Question: how is it?Does it work well
Answer: The taste is good. To answer the question about does it work well .... it seems to work fine!!
Question: Wha ingredient gives it the lime green color? Has anyone else noticed an artificial taste and aftertaste
Answer: We use NO artificial colors or flavors in any of our products. Our Lemonade flavored Electrolyte Powder is colored by the Vitamin B2, which is naturally yellow/neon-ish in color.
Question: Is there B 12 vitamins in here
Answer: If you Google Vitamin B12 you will find that another name for Vitamin B is Riboflavin. And if you go to the Product and magnify the ingredients you will find that it contains Riboflavin 5mg. Now say thank you to the 75 year old man.

Keto Electrolyte Supplement, 180 Capsules. Electrolyte Pills for Ketogenic Diet. Magnesium, Potassium, Sodium, Calcium. Electrolytes Keto Tablets for Hydration Support* by Left Coast Performance

Left Coast Performance

Based on 479 reviews Check latest price
  • Ideal For the Keto Diet & Low Carb Diets: Our formulation focuses on the ingredients you need (Magnesium, Calcium, Potassium, Sodium) and avoids cheap fillers. Replenishes vital minerals and helps support proper hydration*.
  • 180 Capsules: Not only do we avoid using cheap fillers, our large bottle contains 180 capsules - compare that to competitors selling electrolyte capsules in 100 or 120 count bottles.
  • Sodium Content: Sodium is an important part of proper hydration. Following the keto diet can result in more sodium being excreted from the body. Keto electrolyte capsules help support sodium intake while following a keto or low carb diet.
  • Electrolyte Balance: Both men and women struggle with staying hydrated while following a ketogenic diet. As your body initially flushes water, electrolytes are also flushed. Our capsules are formulated to help support proper mineral balance*.
  • Buy With Confidence: If you don’t love our Keto Electrolytes, contact us and we will happily provide a full refund. 100% satisfaction guaranteed

User questions & answers

Question: Is this product gluten free
Answer: "I just got my second bottle about 2 week's ago".... and the expiration date is June of 2016,... so it has a shelf life of well over 2 years and this product is the best supplement that I have ever taken. It has made my health much better.
Question: What is celatin
Answer: Size of a dime but thicker, obviously 😁
Question: Did anyone’s order come with a light dust on their capsules? All my pills are coated in white powder. Maybe a pill busted during shipping
Answer: GOOD QUESTION. THIS FORMULATION HAS BEEN AROUND FOR AR LEAST 15 YEARS - BEFORE THE CO-ENZYME FORMS OF B VITAMINS WHERE KNOWN.
Question: Has anyone noticed a difference while using this on Keto
Answer: Size of a round aspirin

Keto Diet Electrolyte Supplement (200 Count) - Keto Vitamins Electrolyte Capsules Maxed Out with Magnesium, Sodium, Calcium, Potassium and Trace Minerals. Advanced Formula.

One Earth Health

Based on 198 reviews Check latest price
  • Hydrate and Recover - Stop keto flu and brain fog. Great for runners looking for a salt pill or tablet replacement. This keto salt formulation is an electrolyte maintenance capsule.
  • Formulate for Wide Use - Great alternative to electrolyte pills, powder and hydration tablets. Use as a salt tablet electrolyte for runners and prevent leg cramps.
  • Keto Multivitamin - Supplement for men and women looking for a hydration powder alternative with the key minerals found in electrolyte drops. Keto balance with an electrolyte powder in a capsule.
  • Keto Supplement - Get electrolyte stamina without dealing with electrolyte packets or powder. Even use as hangover pills and recovery supplement. Replace expensive keto drinks. Replace salt sticks.

User questions & answers

Question: What does this product do
Answer: Vitamin K is part of the blood clotting mechanism. People that want the nattokinase to help prevent blood clots would probably want a brand of nattokinase with the vitamin k removed.
Question: Will you have the beef organ pills available before month end? i will be completely out by november 1st. i pushed your product so much on my facebook
Answer: The bottle I am currently using has a date on the bottom of Nov 2017, I feel certain that is the expiration date, how ever do not take my word for it. You can call 1(800)772-2474 and ask the manufacturer. If you don't want to do that and you have a computer try their website at www.drbvitamins.com. Make today a great day.
Question: How do you make a Keto product using ingredients that are not keto friendly such as rice flour
Answer: Not pounds unless you are planning on purchasing several bottles. Just a few ounces.
Question: Does this have an expiration date? My bottle does not seem to have one
Answer: From Wikipedia....Nattokinase (pronounced nuh-TOH-kin-ayss) is an enzyme extracted and purified from a Japanese food called nattō. Nattō is produced by fermentation by adding the bacterium Bacillus natto, which also produces the enzyme, to boiled soybeans. While other soy foods contain enzymes, it is only the nattō preparation that contains the specific nattokinase enzyme.

120 MCT Keto Electrolytes Pills | 150 mg Magnesium Probiotics Co Q 10 | Potassium Sodium Chloride Calcium Zinc & D3 Vitamin | Premium Grade Salt Supplement Designed for Low Carbs & Keto Diets

OFC Molecular

Based on 373 reviews Check latest price
  • KETO electrolyte supplement enhanced with MCT powder to sustain ketosis | Patented DE 111 Probiotic - multiple clinical human studies show an improved FATS DIGESTION and a better REGULARITY in KETO & low carb diets | CoQ10 – ubiquinone - a major part of the body's mechanism for producing energy | NO rice flour
  • Get MORE active electrolytes KETO in each serving | More MAGNESIUM and B6 Vitamin – our formula has 150mg of Magnesium, 50%-150% more than a standard electrolyte supplement
  • Maximum legally permitted POTASSIUM (99 mg) according to industry guidelines for any capsule or coated tablet of potassium salt intended for oral ingestion without prior dilution, 315 Mg of SODIUM & 574 mg of CHLORIDE | PHOSPHORUS and CALCIUM
  • CHROMIUM and MANGANESE to balance blood sugar levels that fluctuate during the process of Ketogenesis and a proper metabolism | ZINC and D3 Vitamins
  • Money Back Guarantee for lifetime no question asked. Contact us directly via the “Your Orders” section on your Amazon account | Made in USA in an approved facility that follows all GMP standards | Tested for heavy metals, microbiology, disintegration | Drink plenty of water, get regular exercise and test on a regular basis your ketones and glucose

User questions & answers

Question: Someone told me the carb level on these pills was zero, where is that info coming from? i would like to research it. i need help, plz n ty
Answer: we order directly from allergy research group. we do have this item in stock ready for prompt shipment. thanks !!
Question: Are the pills supposed to be sticky
Answer: Quality. You get what you pay for. Now is one of the best brands available.
Question: What type of minerals are on this product? it says Magnesium but not the type....Please
Answer: Natto is a byproduct of fermentation. At the University of Chicago, Dr Sumi combined soy with a harmless bacteria. The process called fermentation...just like alcohol a new product was formed. He called it natto...nattokanese. This new product desolves fibrin and fibrinogin making the blood thin and flows naturally lowering blood pressure. The Japanese live longer for a reason! Bob S
Question: Is the mct made out of pure coconut oil and is it c8:c
Answer: Has anyone else noticed the 60 Vcap bottles state NON-GMO SOY DERIVED, and the 120 Vcap bottles state SOY-DERIVED? Amazon isn't the only place I've compared the labels and found this same discrepancy. Just food for thought.

Product features

120 pills or capsules - Youth & Tonic KETO Electrolyte Supplement Pills | With MCT, Probiotics, Co Q 10 | High in Magnesium - 150 mg | NO rice flour

An inspected and approved facility with all GMP certifications gives you the ethical traceability of ingredients from sourcing to testing and blending to encapsulation, being true to label, with the right potency

PREMIUM GRADE keto vitamins “ON THE GO”. If you already use a powder you know it can make a bit of a mess and it's not the easiest to take on the go. Take these ketosis pills with you in the car, to the office, or while traveling. As efficient as powders or drops but without the fake medicine taste, chalky aftertaste, undissolved deposits leaving grit in the bottom of the water bottle, sugars or artificial sweeteners which might shoot your blood sugar up or worse, dropping your ketones level

PERFECT RATIO electrolyte balance | KETO DIET PILLS specially designed for Keto with the highest concentration of keto SALTS electrolyte

This will create an essential mineral imbalance with common symptoms of Keto Flu, including leg cramps, dehydration, increased heart rate, lack of energy, brain fog or keto rush | Our keto electrolyte is perfectly formulated to replenish vital minerals and to help your body get through | NO sugar | NO bad taste & aftertaste

Our Keto supplement is better. Why?

3-5 times more Magnesium

MCT POWDER to sustain ketosis

Patented DE 111 Probiotic - multiple clinical human studies show an improved digestion of fats and a better regularity in KETO & LOW CARB diets

Co Q 10 – Ubiquinone - a major part of the body's mechanism for producing energy

150 mg of Magnesium + B-6 Vit for a better absorption | Muscles, Bones, Nerves support & Regularity

  1. Essential as calcium for bone health & density, as 50% of the body’s total amount of magnesium is stored in bones.
  2. For normal heart rhythm, proper nerves function, preventing irritability and difficulty in sleeping

99 mg of Potassium Potassium | Regulates the heartbeat and ensures proper function of the muscle and nerves

No pill or capsule should contain a larger quantity of potassium than 99 mg as it might be harmful without dilution prior to ingestion according to the FDA requirements.

50 mcg Chromium & 700 mcg Manganese | Keto blood sugar support

Balance blood sugar levels that fluctuate during the process of ketogenesis

574 mg of Chloride (as Sodium & Potassium Chloride) | Maintain blood pressure and hydration

  1. Maintain blood pressure and hydration
  2. Maintain resting energy
  3. Nutrient absorption and transportation

Youth & Tonic encourages each person to have a healthy lifestyle and a balanced diet

Our supplement is formulated to provide a wide range of minerals and vitamins rather than focusing on fewer ones and supplying daily large doses that you should normally absorb from food

2pack Water Pills Electrolytes | Flush out excessive fluids from the tissues without depleting the body of the essential minerals and electrolytes

  • Get the waistline and slender body with Water Pills that flush out excessive fluids
  • Mineral Intake keto friendly capsules replenish vital electrolytes & vitamins lost during the process

Stock and Save with this value 2pk! | High Absorption Magnesium Complex + Electrolytes Pills

In case you need a higher dose of magnesium together with your Electrolyte pills

Stock and Save ! If you need an additional bottle of 100 Keto Friendly Electrolytes pills

Keyto Electrolyte Supplement – Keto and Low Carb Diet Friendly 180 Veggie Capsules – Sodium, Potassium, Magnesium, Calcium, Manganese, B6 – for Electrolytes Balance, Hydration, Energy, and Recovery

Preferred Elements

Based on 90 reviews Check latest price

Product features

Sports and Intense Physical Activities

You may need to replenish your electrolytes levels if you are involved in endurance sports or intense physical activities.

Outside Activities and Heat Exhaustion

Prolonged outside activities and heat exhaustion may lower your electrolytes levels and cause dehydration.

Keto or Low-Carb Diet Adaptation

Human body starts losing more electrolytes when the carbs intake is low. Fight keto flu and enjoy sustained energy on keto and low carb diets.

Ultima Replenisher Electrolyte Hydration Powder, Lemonade, 90 Serving Canister - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium, Calcium

Ultima Replenisher

Based on 3 reviews Check latest price
  • Clean hydration, done right and sweetened naturally with organic stevia leaf extract
  • Great for rehydrating and replacing electrolytes lost during activity and preventing muscle cramps and headaches from travel and hangovers
  • Clean ingredients, zero calories, zero sugar, plant-based colors & flavors
  • Vegan, gluten free, caffeine free, soy/dairy free, keto friendly, paleo-friendly, Non-GMO
  • Made with all 6 electrolytes + support minerals, lower sodium

User questions & answers

Question: What is the serving size that each scoop yields? 8oz 24 oz
Answer: label says 1 scoop to 16 ounces of water. i usually add one scoop to anywhere between 25 to 32 ounces as i do it just as much to flavor a big glass of water when im really thirsty or working out and it still taste fine that diluted.
Question: How much sodium is in one scoop
Answer: 55mg
Question: Does this product have copper still or is it a new formula because i do not see copper listed but ultima flavors always contained copper in the past
Answer: It does contain 0.2 mg of copper, but I got mine a couple of months ago. It it is not showing up on the nutritional content any longer I see. I would suggest going to a natural grocers to see if you can find it there to confirm if it's that important to you. Good luck!
Question: How many servings per container
Answer: The label states that it provides 90 16-oz. servings.

Product features

Ultimate Hydration. Amazing Taste.

We care about what you put into your body as much as you do. Ultima is made with 6 electrolytes plus trace minerals, real fruit flavor extracts, plant-based colors and sweetened with organic stevia leaf - without sugar, carbs or calories! We're your go-to choice for healthy hydration and replenishment so you can feel and perform your best!

All About Electrolytes

Electrolytes are minerals that carry an electrical charge. They have an impact on how your muscles function and how much water you have in your body. In addition to their individual roles, electrolytes often work in harmony with vitamins and other minerals in the body to keep you feeling good and performing at your best.

Different body types have different hydration needs

  • How much to drink: Drink 14-20 fl oz (400 to 600 ml) of water enhanced with electrolytes 2 hours prior to activity. You need to hydrate before you actually start activities. Otherwise, you might start out dehydrated, especially if it’s morning
  • When to drink: Drink lots of fluid during early stages of exercise and competition. You absorb water better during this time.

Hydrate with Electrolytes

Ultima supports hydration so you can feel and perform your best. Great for rehydrating and replenishing electrolytes lost from activity and sweat. Hydrating with electrolytes helps with preventing cramps, to help your body perform optimally. Clean electrolyte powder. Ultima is sweetened with organic stevia leaf and made with real fruit flavor extracts that taste delicious.

Electrolytes without the Sugar

Super delicious and supports optimal hydration with 6 electrolytes and trace minerals. Powder hydration drink mix. Dissolve 1 scoop or 1 Stickpack in 16 fl oz. of water.

Calcium

You might associate calcium with bone health. And even more, this tremendous mineral has a role in muscle stimulation and regular heartbeat. It’s also extremely important for nerve transmission, muscle growth, and powerful muscle contractions.

Magnesium

Magnesium helps convert glucose to energy. It also helps to metabolize fat. It’s necessary for the muscles to function correctly. And helps the body to properly use other vitamins and minerals. Magnesium is really important for female athletes as it helps alleviate signs of PMS.

Potassium

Potassium plays a part in how nerves transmit and muscles contract. You lose potassium when you sweat, so athletes and active people need more than the average person.

Phosphorus

This electrolyte is needed for nerve signaling, heartbeat, and for the growth, maintenance, and repair of cells and tissues. Phosphorous helps the body make ATP. If you’re really into fitness, you know that you can’t perform your best without lots of ATP.

Sodium

Sodium is very important. It works with potassium to help muscle expansion and contraction. However, if you have too much sodium it can actually cause you to lose a lot of potassium in the urine. Since the American diet is typically very high in sodium, you want to avoid junk foods high in sodium.

Chloride

This electrolyte helps keep tendons and joints healthy. Without enough chloride, you might suffer from poor muscle contractions and difficulty digesting.

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