12 best workout powders
Workout powders are dietary supplements commonly used in the realm of sports nutrition and fitness to enhance athletic performance, aid recovery, and support muscle growth. These powders typically come in the form of powdered supplements that can be mixed with water or other beverages for consumption. Here are some key aspects related to workout powders:
Protein Powders: Protein powders are one of the most popular types of workout powders. They are primarily composed of various types of protein, including whey, casein, soy, and plant-based options like pea and rice protein. Protein powders are used to support muscle repair and growth after workouts and can help meet daily protein intake goals.
BCAAs (Branched-Chain Amino Acids): BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are commonly included in workout powders as they are believed to promote muscle recovery, reduce muscle soreness, and support endurance during exercise.
Amino Acid Supplements: In addition to BCAAs, workout powders may contain other amino acids, which are the building blocks of protein.These amino acids can play various roles in muscle repair and overall recovery.
Pre-Workout Supplements: Pre-workout powders often contain ingredients like caffeine, beta-alanine, and creatine. These supplements are designed to increase energy levels, enhance focus, and improve exercise performance. They are typically consumed before a workout to provide a boost of energy and mental alertness.
Post-Workout Recovery Powders: Post-workout recovery powders typically contain a combination of carbohydrates, protein, and sometimes amino acids or vitamins. These powders aim to replenish glycogen stores, repair muscle tissue, and reduce muscle soreness after exercise.
Energy and Electrolyte Powders: Energy powders may contain carbohydrates, caffeine, and electrolytes to provide a quick energy boost and maintain hydration during prolonged workouts. Electrolytes like sodium and potassium help maintain proper fluid balance in the body.
Meal Replacement Powders: Some workout powders serve as meal replacement options, providing a balanced combination of protein, carbohydrates, and fats. These can be useful for individuals looking to manage their caloric intake while meeting their nutritional needs.
Flavors and Varieties: Workout powders come in a variety of flavors and formulations to cater to different tastes and dietary preferences. Common flavors include chocolate, vanilla, strawberry, and more.
Nutritional Goals: The choice of workout powder depends on an individual's specific fitness goals, whether it's muscle gain, weight loss, increased endurance, or overall wellness.
Quality and Safety: It's essential to choose workout powders from reputable brands that undergo testing for quality and safety. Reading product labels and consulting with a healthcare professional or nutritionist can help ensure you make informed choices.
In summary, workout powders are versatile supplements used to enhance various aspects of fitness and sports nutrition, from muscle recovery and growth to energy enhancement and overall performance. Choosing the right workout powder depends on your specific goals and dietary preferences.
Below you can find our editor's choice of the best workout powders on the marketProduct description
C4 Ripped Sport supports your training goals and your mission to get Ripped. In addition to supporting energy and performance, The sugar-free, NSF Certified for Sport formula features a blend of ingredients like CLA and Dyglofit to support yourt fat-loss efforts.
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's #1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Perform your best - whether it’s on the field, on the track, or in the gym
- INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability to burn fat. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals
- INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Arctic Snow Cone, Fruit Punch. Take 1 serving of C4 Ripped Sport pre workout mixed with 8 fl. oz. of water, and consume 20 - 30 minutes before training
User questions & answers
Question: | Can I drink before work? And not do workout |
Answer: | Yes, they are. |
Question: | is this pre workout good for running |
Answer: | They say lifetime money back guarantee . |
Question: | I hear C4 is one of the best pre workouts. I am just starting to go to the gym and was wondering if this would be too intense for a starter |
Answer: | I noticed a few days after taking them. Just stay consistent with the product |
Question: | Is this product gluten free |
Answer: | Research indicates TOXIC PETROLEUM SOLVENTS are used to process some green teas. Copy/paste Report below: Abstract The effect of different extraction set-ups that influence the extraction efficiency of catechins and caffeine from green tea leaves (variety Fanning Belas, China) were studied using different aqueous and pure solvents (acetone, ethanol, methanol, acetonitrile, water), different temperatures (60, 80, 95 and 100 °C) and times (5–240 min). Raw extracts were analysed for contents of major catechins (EC, EGC, ECG, EGCG), caffeine, proanthocyanidins and flavonols (myricetin, caempherol, quercetin). Starting material was found to contain 191 g major catechins/kg material, 36 g caffeine/kg material and 5.2 g flavonols/kg material on a dry mass basis. The content of major catechins in green tea extracts varied from approximately 280–580 g/kg dry extract, with extraction efficiencies of major catechins varying from 61% to almost 100%. Content of caffeine in extract was in the range of 75 g/kg, where its extraction efficiency varied from 62% to 76%. Average extraction yield was 30% with exceptions when using pure acetone and acetonitrile, where extraction yield was about 3%. Contents of flavonols and proanthocyanidins were in the ranges 6–20 and 12–19 g/kg, respectively. Different extraction procedures with water were also investigated and optimal conditions determined: maximum achieved extraction efficiency of catechins with water was obtained at 80 °C after 20 min (97%) and at 95 °C after 10 min of extraction (90%). Degradation of catechins was observed at higher extraction temperatures and with prolonged extraction times. Using a lower ratio of solvent to material, extraction efficiencies were increased by applying a multi-step extraction procedure. Optimal extraction procedure was then performed using decaffeinated green tea leaves, which were obtained by high-pressure extraction with CO2, when 98% of caffeine was selectively isolated without significant impact on valuable catechins. |
Product features
The Visionary
Since becoming CEO in 2007, Doss Cunningham has staked a mission to deliver products that maximize human potential for all. True to his word, C4 has built a brand architecture supporting multiple entry points and performance solutions for everyday, middle-class people.
Resilient to Change
We are team-oriented, all about collaboration and winning as one. We want to get better and we set the bar high. Resilience, bias for action, one team, passion for the mission – these are our core values. They’re our backbone. And this bleeds into everything we do.
Elevate Your Energy
People around the globe are more determined than ever to eat healthier, be fitter and perform better. And we're providing the necessary fuel. It's about taking our capabilities and a strong understanding of science to bring products to the market that deliver for the consumer.
America's Best-Selling Pre-Workout
C4 Ripped Sport combines the powerful energy of C4 Sport with a revolutionary fat-loss formula, resulting in a pre-workout that can help give you what you need to perform your best—whether it’s on the field, on the track, or in the gym.
Mouthwatering Flavors
C4 Ripped Sport can be your teammate on the way to shredding up your physique and your fitness goals - with two delicious flavors including Arctic Snow Cone and Fruit Punch.
NSF Certified for Sport Pre-Workout
Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability to burn fat, and proudly NSF Certified for Sport and trusted by athletes across the globe.
Product description
We've been pioneering, building, and perfecting pre-workouts longer than most brands have been in sports nutrition. We're obsessed with research, improvement, and results. We're innovators and leaders, and we're not new to our work. We have a legacy of building the best, most effective pre-workouts available.Every scoop of c4 sport combines two formulations to support performance and energy into one, including 135mg caffeine and zero sugar so every base of your workout is covered for unrivaled focus and training. The performance side includes Creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. The energy side contains an explosive blend of caffeine and taurine for unrivaled focus and energy. With c4 sport, we've gone the extra mile and had it NSF-certified for Sport to guarantee its safety for Pro athletes and everyday athletes alike. This program is recognized by the NFL, NFL players Association, MLB, MLB players Association, NCAA, NBA, PGA, LPGA and Canadian Centre for Ethics in sports.
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
- BUILD MUSCLE and STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
- INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- TESTED and TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry, Fruit Punch, and Watermelon. Take one serving (1 scoop) of C4 Sport, mixed with 6-8 fl. oz. of water 20 - 30 minutes before training
User questions & answers
Question: | How much creatine is in each serving |
Answer: | You have your choice of sellers. Try to order within the USA for faster delivery. COVID19 has caused major delays. |
Question: | Mine is all clumpy and separated, any idea why |
Answer: | It’s just a weight loss product |
Question: | It is testosterone free |
Answer: | Yes, it has caffeine. |
Question: | does it contain methamphetamine |
Answer: | I drink this daily and noticed a big difference in taste about a month ago. I like the old formula much better. Its disappointing that they changed it. |
Product features
The Visionary
Since becoming CEO in 2007, Doss Cunningham has staked a mission to deliver products that maximize human potential for all. True to his word, C4 has built a brand architecture supporting multiple entry points and performance solutions for everyday, middle-class people.
Resilient to Change
We are team-oriented, all about collaboration and winning as one. We want to get better and we set the bar high. Resilience, bias for action, one team, passion for the mission – these are our core values. They’re our backbone. And this bleeds into everything we do.
Elevate Your Energy
People around the globe are more determined than ever to eat healthier, be fitter and perform better. And we're providing the necessary fuel. It's about taking our capabilities and a strong understanding of science to bring products to the market that deliver for the consumer.
Product description
Amino Energy Juice Strawberry Burst can be used anytime for Essential Amino Acid Delivery, Nitric Oxide Production, Muscle Recovery Acceleration, Improved Energy and Focus. Free Form Amino Acids for Rapid Uptake. Essential Amino Acids including BCAAs. Supports Recovery Before, During & After Exercise. Train Longer & Harder with beta-Alanine. Natural Energizers & Antioxidants. Supports Nitric Oxide Synthesis. Do not exceed 6 scoops within any 4 hour or 10 scoops with any 24 hour period.
- AMINO BLEND – a perfectly blended mix of amino acids to aid in muscle recovery
- ENERGY BLEND – With 100MG of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout
- MENTAL FOCUS – don’t allow the day to get the best of you, the unique formula in ESSENTIAL AMIN.O. ENERGY helps provide you with the mental focus you need
- ANY-TIME FORMULA – this unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym
- 10 CALORIES PER SERVING; 1G OF CARBS; NO SUGAR; 10+ DELIGHTFUL FLAVORS TO CHOOSE FROM
User questions & answers
Question: | I do fasted cardio. Will this interfere with the fasted state, or are the calories low enough to slide under my bodies radar |
Answer: | After cleanser and toner, apply the entire contents of the capsule to the face, neck. One capsule morning or evening. |
Question: | How does this compare to Optimum Nutrition Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy |
Answer: | The expiration date of the product is slightly different for each supplement. This product was recently manufactured in 2020. The expiration date is at least until June 2023, and the usage period is sufficient. |
Question: | I like to workout in the morning but sometimes i just don't feel into it if i drink this first thing in the morning would that be ok/help |
Answer: | front side labeling: Japanese. back side labeling: Korean. The item is made in Korea. |
Question: | Is this good for tennis game |
Answer: | After shampoo, towel dry hair, then spread this product onto hair making sure that all hair is saturated with the product. You can put on a shower cap and apply heat from a blowdryer for about 15-30 minutes. I have a hair conditioning steamer like what the salons use, I normally sit under this steamer for 45 minutes. After that, let hair cool down, then rinse off product thoroughly. |
Product features
Quality
Optimum Nutrition has one of the highest quality standards. Each drink mixes up effortlessly with consistently good taste, drink after drink.
Usage Occasion
Mix up Essential AMIN.O. Energy anytime you want an inspired boost of energy and alertness: pre-workout, morning or pick-me-up energy.
Benefits
Achieve more per serving with 5 grams of Amino Acids to support muscle recovery and 100 mg of Caffeine from natural sources.
Optimum Nutrition Essential AMIN.O. Energy
To use, simply mix two scoops per serving of Essential AMIN.O. Energy into 10-12 oz of cold water. ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.
At the gym? Office? Simply running errands? Reach all your goals with Essential AMIN.O. Energy.
Product description
Optimum nutrition's gold standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "On Apparel True Strength" to see our new on clothing line.
- Packaging may vary - New look, with the same trusted quality
- Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
- Over 5 grams of BCAAS – help build lean and strong muscles with BCAAs
- 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
- Instantized – Improves mixability to prevent lumps and clumps
- Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
- 4 sizes to choose from – 1, 2, 5, and 10-pound options available
User questions & answers
Question: | I ordered the 2 pound container. I opened it and don't see a scoop and the powder only goes to about halfway up the container. Is this normal |
Answer: | After you open it and take out the scoop, close the container an shake it up and down for about 10 seconds, it will fluff back up to about 3/4 full. |
Question: | Does this product work well for losing weight |
Answer: | If you lift weights and are simultaneously cutting weight and trying not to lose too much muscle along with the fat, then absolutely yes. I'd even say substituting out other calories for a couple scoops of this a day is almost mandatory on a weight cut for lifters trying to maintain strength. You can use this to substantially raise the % of your calories you're getting from protein so that you eat enough protein while eating fewer total calories. One scoop of this stuff is 120 calories and 24 grams of protein. That's 96 calories from protein our of 120 total, a massive 80%. |
Question: | If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX |
Answer: | 2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps. |
Question: | Will consuming more whey (protein) help my rotator cuff tear heal |
Answer: | I'm currently sitting here with a second surgery on my shoulder. First time was labrum tear and second was latarjet. I can say with 100% confidence drinking this will not help heal your rotator cuff. You posted this in 2013 and it is 3 years later, if you haven't seen a specialist and it hasn't given you problems that you are one lucky SOB. If it's still giving you problems, see a specialist or do PT. You probably need surgery depending on the tear. You don't want to live with that un-repaired the rest of your life haha. |
Product features
Quality
Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.
Usage Occasions
- First thing in the morning.
- Before exercise.
- After exercise.
Benefits
The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.
Optimum Nutrition Gold Standard Whey
Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.
ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.
Product description
Help rebuild muscle after a tough workout with Vega Sport Vanilla Protein Powder. You’ll get 30 grams of plant-based protein, 5g BCAAs, 2 billion CFU of probiotics (bacillus coagulans), and tart cherry to support recovery post workout. Multi source vegan protein powder from pea protein, pumpkin seed, organic sunflower seed, and alfalfa provides a complete amino acid profile containing all 9 essential amino acids. Our plant protein powder is vegetarian, dairy free, lactose free, gluten free and soy free to fit your lifestyle. Certified for athletes, Vega Sport Premium Protein is NSF Certified for Sport. Shake or blend with water, almond milk or other non-dairy milk alternative - or add some fruits and veggies for a nutrient-rich protein shake. Try it in Chocolate, Vanilla, Mocha, or Berry or Peanut Butter. This product is keto friendly. We recommend adding coconut oil to your favorite smoothie or shake for a little extra fat. Not a medical food.
Brand Story
By Vega
- 30 Grams of plant based protein powder with 5 gram BCAA amino acids and 5 gram Glutamic Acid. Amino Acid profile containing 9 essential amino acids pea protein powder, pumpkin seed, organic sunflower seed.
- Support recovery post workout with ingredients like tart cherry, turmeric extract and 2 billion CFU probiotics (bacillus coagulans) to help build muscle and support recovery.
- Made for athletes - NSF Certified for Sport, Non-GMO Project Verified, Certified Vegan protein powder and gluten free.
- Keto-friendly protein powder for women and men with 3 gram net carbs, and no artificial sweeteners, flavors or colors, lactose and dairy free, soy free and non whey. Not a medical food
- Smooth taste and texture, just blend or shake with water or your choice of beverage post workout – or even add some fruit to make a tasty protein packed smoothie
- 20 Servings per container, contents may settle during shipping. Don’t worry, that’s normal. You’re still getting all the servings listed on your product.
User questions & answers
Question: | How much tumeric is in each serving |
Answer: | Hi Brad B. Thanks for reaching out. The ingredients are listed in descending order, by weight. We do not disclose the exact amount of turmeric in our formula. please feel free to reach us at [email protected] for further questions. Thanks! Kim McDevitt, MPH RD, Vega Sr Education Specialist |
Question: | I honestly am between the flavors vanilla or berry? i dont want something super sweet and after reading the comments i cant decide? help |
Answer: | Hmm, I've heard Vanilla is really good. I haven't tried it yet but I'd imagine it's less sweet than berry. Have you thought of the mocha flavor? It's super delicious and definitely not very sweet, just creamy! |
Question: | Should this only be used as a recovery drink |
Answer: | If you're question is whether or not this is a "pre workout" drink - it's not. It should be taken whenever you would need PROTEIN not necessarily exclusive to "recovery". Early morning with breakfast, after workouts, or in the evening as your last meal. |
Question: | What is the difference between this product and the original |
Answer: | Without going into too much detail there are some added ingredients like tart cherries and turmeric. The new formula has more bcaa's however, to me the original formula tastes better and the original formula has less calories which matters to me. The new formula has 5 more grams of protein than the original, but for me that's not worth the extra calories. Hope this helps. |
Product description
Body Fortress Super Advanced Whey Protein is the ideal post workout protein supplement featuring 100 percent Premium Whey enhanced with Creatine and other critical Amino Acids. For adults, add one scoop to 6 8 ounces or two scoops to 14 16 ounces of your favorite beverage. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Super Advanced Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20 30 seconds or until completely blended. Shake: cover and shake for 25 30 seconds. Blend: cover and blend for 20 30 seconds. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *Per two scoop serving ***Contains Soy Lecithin for enhanced mixability Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE, TIGHTLY CLOSED AND AVOID EXCESSIVE HEAT. FOR YOUR PROTECTION, DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.
- You will receive jar of Body Fortress Super Advanced Whey Protein Powder, Cookies N' Cream, 2 lbs
- IMPROVED TRAINING RECOVERY: Body Fortress Super Advanced Whey Protein Powder is enhanced with creatine and other critical amino acids, allowing you to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.*
- CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra- & post-workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to our mass building supplements to maximize your workout routine*
- AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your Dedication & Commitment, not the size of your budget, so our supplements are always the highest quality without being the highest price.
- COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha-6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade, or Ascent.
User questions & answers
Question: | It's there a scoop inside this |
Answer: | Yes. There is a 100.8 gram scoop inside. |
Question: | how many scoops are in the container |
Answer: | 1 scoop = 100.8 grams. |
Question: | Is this protien halal |
Answer: | Whey is the liquid remaining after milk has been curdled and strained. It is a by-product of the manufacture of cheese or casein...no animals were slaughtered for the Whey (the protien component), but I cannot speak to how they were treated. There is no animal by product, blood, or intoxicants... |
Question: | i just want to know honestly if i drink this will i gain weight? That's all i want to know |
Answer: | when I started using this one i used another one before and before I started using protein and working out every 3-4 days, I used to weight 150 pounds and after using bith protein for 2 months using one month each, now I weight 159 pounds and can handle much more weight, so yes I works for gaining weight haha |
Product features
You give 100% in training: Body Fortress gives you 100% right back.
Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Our no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.†*
Whey is the preferred protein in sport nutrition as it quickly absorbs and gets to your muscles, and because of its high content of branched chain amino acids (BCAAs). BCAAs are the key essential amino that help to activate muscle building after a hard workout, so you come back bigger and stronger.* Creatine works synergistically with whey, as it helps you train harder during your work by supercharging your muscles.*
†Per 2 Scoop
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
You give 100% in training: Body Fortress gives you 100% right back.
Amino acids - plus creatine for improved training recovery†*
12g of naturally occurring BCAAs from protein†
Aspartame Free, Gluten Free, Gimmick Free
Product description
ON's Gold Standard Pre-Workout unleashes amplified energy, focus, & supports enhanced endurance to help reach the pinnacle of your game, crush your next set, get that last rep, & achieve true gains.
- VITAMIN D Provides Immune Support
- PACKAGING MAY VARY - New look, with the same trusted Quality!
- 175MG OF CAFFEINE- help fuel your mind and body to train at the highest level
- 3G CREATINE - help support overall performance
- 1.5G BETA-ALANINE - help support enhanced endurance
- 1.5G CITRULLINE MALATE - a precursor to nitric oxide
- 375MG ACETYL-L-CARNITINE HCL and 250MG N-ACETYL-L-TYROSINE
User questions & answers
Question: | Is this good for women? I know there are different ones for men and women |
Answer: | I guess it can be used for both women and men depending on the person metabolism or the results you're looking for!!! I would recommend to any one . It would give you a boost plus the taste is great! |
Question: | Can anyone compare this to NO-Xplode, first hand |
Answer: | Personally I think the NO-Xplode is a little foam-ier. The NO-Xplode doesn't provide as much of a caffeine buzz like the ON Pre-work out but it still gives a boost. If you're looking for that big burst of energy then I would stick with this. |
Question: | How does this compare to C4? Better? Worse? Different |
Answer: | Better to me. ON is a solid name in the supplement industry and compared to C4 Original this has 25 milligrams more of caffeine. I do like C4, but considering the addictive element of C4 and the fact that the ON option slightly cheaper with more caffeine, it was a no brainer for me. |
Question: | Is this good for running too? As in a 10 mile run |
Answer: | Like any of these "pre-workout" supplements the whole point of it is actually to change your perception. These things don't actually "make you" go faster, stronger or bigger. The caffeine in this by itself should make you feel euphoric and perceive yourself as being able to concentrate better. In fact, something called a "caffeine rush" can make a person perform heavier dead-lifts and bench presses and all that versus someone who isn't taking caffeine. Studies show there is minimal effect with caffeine, beta-alanine and creatine with elite athletes. Much less to the 10-reps-of-3 daily guy. The problem with these supplements however is that your body will get used to it. What you'll find is folks who will say "I felt good about taking this for a week and then it just didn't give me that same rush anymore". Which is about right. Since your body gets used to it (e.g. caffeine) it will now require more of a dosage to get the same "feeling". So, yeah, it'll make you feel good on your 16K...but so will a tall/small coffee. |
Product features
Quality
Optimum Nutrition has been trusted to provide the highest quality in on-the-go sports nutrition for over 30 years and in 90+countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.
Usage Occasion
Consume 15-30 minutes before physical activity.
Comes in 4 delicious flavors: Blueberry Lemonade, Fruit Punch, Green Apple, and Watermelon Candy
Benefits
This formula is made with select banned substance free ingredients, including 175 mg caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Other premium ingredients include 1.5 g Beta-Alanine, 3g of Creatine Monohydrate, and 1.5g of L-Citrulline Malate to round out this powerful formulation.
ON Gold Standard Pre-Workout
ON's Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains.
Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.
Product description
MyoBuild 4X is the most advanced BCAA and recovery formula on the market! A 4:1:1 ratio of BCAAs featuring a scientifically studied dose of leucine, plus isoleucine, valine, betaine, taurine and tart cherry, works to build muscle, increase strength, improve recovery and reduce muscle breakdown! You’ll get a formula that keeps you hydrated, while working to build muscle and give you the BCAAs you need, all in one convenient bottle! INCREASE STRENGTH BY 40% MyoBuild 4X is precisely formulated with a 4g dose of L-leucine (in 2 scoops). Leucine is the most critical of all musclebuilding amino acids and has the highest anabolic potential, because it activates protein synthesis within the muscle via the mTOR pathway. MuscleTech researchers ensured each serving of MyoBuild 4X has this exact 4g dose of leucine that was shown in a clinical study to help subjects increase their 5-rep max strength by over 40%! SUBJECTS BUILT 3.75 LBS. OF MUSCLE IN 6 WEEKS! Betaine is one of the hottest New musclebuilding ingredients, thanks to its ability to increase lean muscle, size, strength and power! In fact, test subjects who supplemented with the exact 2.5g dose of betaine in 2 scoops of MyoBuild 4X built 3.75 lbs. of lean muscle in 6 weeks compared to 0.66 lbs. by the placebo group. That’s over 4 times more muscle (vs. the placebo)! Betaine has been shown in a separate study to also enhance muscle endurance. In this study, active college males taking 1.25g of betaine per day for 2 weeks improved muscle endurance and increased the quality of repetitions performed, (as determined by squats)! Check out the studies on betaine: 1. Cholewa et al., 2013. Effects of betaine on body composition, performance, and homocysteine thiolactone [Abstract]. Journal of the International Society of Sports Nutrition. 2. Hoffman et al., 2009. Effect of betaine supplementation on power performance and fatigue [Abstract]. Journal of the International Society of Sports Nutrition. Ispoglou et al., 2011 International Journal of Sports Physiology and Performance. 6:38-50. IMPROVE PERFORMANCE The 2g dose of taurine found in 2 scoops of MyoBuild 4X is clinically shown to improve performance in endurance athletes. This free-form amino acid is one of the most abundant amino acids in muscle and also aids in cell volumization. Balshaw et al., 2013. Amino Acids. 44:555-61. SUPPORT RECOVERY AND FIGHT MUSCLE BREAKDOWN Emerging research shows the powerful phytonutrients in tart cherries can help support recovery after training through the reduction of post-workout pain, while also fighting catabolism (muscle breakdown)! (Connolly et al., 2006. British Journal of Sports Medicine. 40:679-683.) REPLENISH ELECTROLYTES For a truly complete formula, precise doses of electrolytes were added to help replenish electrolyte stores that are depleted during your workout!.
- INCREASE STRENGTH BY 40 percentage This exact 4g dose of leucine that was shown in a clinical study to help subjects increase their 5 rep max strength by over 40 percentage
- BUILD MUSCLE and MUSCLE ENDURANCE Betaine is one of the hottest new musclebuilding ingredients, thanks to its ability to increase lean muscle, size, strength and power
- IMPROVE PERFORMANCE The 2g dose of taurine is clinically shown to improve performance in endurance athletes
- SUPPORT RECOVERY AND FIGHT MUSCLE BREAKDOWN Emerging research shows the powerful phytonutrients in tart cherries can help support recovery after training through the reduction of post workout pain, while also fighting catabolism (muscle breakdown)
- REPLENISH ELECTROLYTES For a truly complete formula, precise doses of electrolytes were added to help replenish electrolyte stores that are depleted during your workout
User questions & answers
Question: | Does it have artificial sweeteners |
Answer: | Yes |
Question: | Can I use this on days that I don’t workout |
Answer: | Yes. I use it twice a day even on days I don’t work out. |
Question: | Hola cual es la fecha de vencimiento del producto |
Answer: | Hola! Vence el 12/08/2022 amigo |
Question: | What is Silicon Dioxide? Its an ingredient in this product |
Answer: | Silicon dioxide is more so use to prevent ingredient binding an clumping in powder substances but it has some benefits in developement of body etc its no protein to the dumb with who said lots of protein sigh sad world |
Product features
Increase Strength By 40%
MyoBuild 4X Amino BCAA is precisely formulated with a 4g dose of L-leucine (in 2 scoops). MuscleTech researchers ensured each serving of MyoBuild 4X Amino BCAA has this exact 4g dose of leucine that was shown in a clinical study to help subjects increase their 5-rep max strength by over 40%.
Ispoglou et al., 2011 International Journal of Sports Physiology and Performance. 6:38-50.
Improve Performance
The 2g dose of taurine found in 2 scoops of MyoBuild 4X Amino BCAA is clinically shown to improve performance in endurance athletes. This free-form amino acid is one of the most abundant amino acids in muscle and also aids in cell volumization.
Balshaw et al., 2013. Amino Acids. 44:555-61.
Support Recovery and Fight Catabolism
Emerging research shows the powerful phytonutrients in tart cherries can support recovery after training through the reduction of post-workout pain, and also fight catabolism (muscle breakdown).
Connolly et al., 2006. British Journal of Sports Medicine. 40:679-683.
Subjects Built 3.75 lbs. Of Muscle In 6 Weeks
Betaine is one of the hottest new muscle building ingredients thanks to its ability to increase gains in lean muscle, strength and power! In fact, test subjects who supplemented with the exact 2.5g dose of betaine in 2 scoops of MyoBuild 4X Amino BCAA built 3.75 lbs. of lean muscle in 6 weeks compared to 0.66 lbs. by the placebo group. That’s over 4 times more muscle (vs. the placebo).
Betaine has been shown in a separate study to also enhance muscle endurance. In this study, active college males taking 1.25g of betaine per day for 2 weeks improved muscle endurance (squats) and increased the quality of repetitions performed.
Cholewa et al., 2013. Journal of the International Society of Sports Nutrition. 10:39.
Hoffman et al., 2009. Journal of the International Society of Sports Nutrition. 6:7.
Product description
The Antioxidant Recovery Blend includes Organic Tart Cherries which have been shown in studies to reduce muscle soreness caused by free radicals produced during intense exercise. Also included is Organic Turmeric, Organic Gogi berries, Organic Blueberries, Organic Apples and Organic Rooibos to enhance this antioxidant power and to help further reduce muscle soreness and support recovery after strenuous exercise. Organic cane sugar provides direct energy while whole food magnesium and organic b vitamins provide energy on the cellular level to help jump start muscle repair. Muscle repair is critical after your workout and Organic Plant-Based Recovery provides the clean nutrients necessary to recover after exertion. Being Certified USDA Organic and Non-GMO Project Verified, as well as NSF Certified for Sport and Informed-Choice for Sport Certified, Organic Plant-Based Recovery is the cleanest post-workout formula available ensuring the product is free of any banned athletic substances.
- ORGANIC RECOVERY DRINK: Our post workout supplement is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free
- REDUCES MUSCLE SORENESS: Our antioxidant supplement helps preserve lean muscle mass and reduce soreness post workout
- REDUCE OXIDATIVE STRESS: Our workout supplement also included is Organic Turmeric, Organic Gogi berries, Organic Blueberries, Organic Apples and Organic Rooibos to enhance its antioxidant power
- JUMP START MUSCLE REPAIR: This post workout powder includes organic cane sugar for direct energy and whole food magnesium and organic b vitamins to energize cellular level repair
- POST WORKOUT SUPPLEMENT: Use immediately after workout to support recovery
User questions & answers
Question: | What kind of magnesium is in this product? Oxide or citrate |
Answer: | The Magnesium in our Garden of Life SPORT Organic Plant-Based Recovery is in a whole food form. This consists of elemental Magnesium, chelated (bound) to a WHOLE protein molecule (Organic Brown Rice). This product is Certified USDA Organic, Non-GMO Project Verified, Certified Gluten Free, Certified Vegan, and Informed Choice Trusted by Sport. Hope this helps. In Health, Erin M. Garden of Life |
Question: | Is the powder only to be mixed with water? Wil it be fully absorbed that way |
Answer: | Hi there, we recommend that you mix Garden of Life SPORT Organic Plant-Based RECOVERY Blackberry Lemonade in 8oz of cold water immediately after a workout. I hope this helps! Thanks, Noelle K. Garden of Life |
Question: | Is this caffeine free? i don’t see any ingredients that i know would add caffeine, but i need to check. thanks |
Answer: | Garden of Life SPORT Organic Plant-Based Recovery, our post-workout formula, does not contain caffeine. I hope this helps. Thanks, Noelle K. Garden of Life |
Question: | Shouldn't a post workout drink have some bcaa's |
Answer: | Garden of Life SPORT Organic Plant-Based Recovery provides 3g of Protein per serving. Muscle repair is critical after your workout and Recovery provides the clean nutrients necessary to recover after exertion. It includes Organic Tart Cherries - which have been shown in studies to reduce muscle soreness, also Organic Turmeric, Organic Gogi berries, Organic Blueberries, Organic Apples, and Organic Rooibos - to enhance this antioxidant power and to help further reduce muscle soreness and support recovery after strenuous exercise. Organic cane sugar provides direct energy while whole food Magnesium and Organic B Vitamins provide energy on the cellular level to help jump-start muscle repair. Being Certified USDA Organic and Non-GMO Project Verified, as well as NSF Certified for Sport and Informed-Choice for Sport Certified, Recovery is the cleanest post-workout formula available, ensuring the product is free of any banned athletic substances. Thanks, Erin M. Garden of Life |
Product features
Garden of Life Sport
Every human being is an athlete. We have to do things every day like move, carry things and change direction. A woman carrying a baby, a man hauling a bag or someone running across the street—these are the exact same patterns an athlete needs to perform. Garden of Life’s Sport line is an incredibly tasty, convenient and effective way to bring the best nutrition to anyone that is looking to improve or be their best.
The entire Sport product line is certified “clean” by being Certified Organic, Non-GMO Project Verified, certified by NSF for Sport and Informed-Choice for Sport. That’s quadruple assurance that these products are clean and free of any banned substances!
Organic Plant-Based Energy + Focus
Cleanest pre-workout ever containing what you need to set the stage for a great performance.
- Sharpen Mental Focus with 85mg Natural Caffeine from Organic Coffeeberry
- Fast Burst of Energy from Organic food-based Nitric Oxide boosters Kale, Spinach & Beets
- Additional Boost from Whole Food Vitamin B12 & Organic Cane Sugar
Organic Plant-Based Performance Protein
Cleanest, plant-based protein containing essential nutrition to refuel your body after a hard workout.
- Refuels & Repairs Muscles with 30g of Complete Protein with 5.5g BCAAs†, 5g Glutamine & Glutamic Acid†
- Promotes Faster Recovery with Organic High Antioxidant Blend†
- Supports Immune System during Training with 2 Billion CFU B. lactis BL 04†
Truly Grass-Fed Whey Protein
The Only Non-GMO Project Verified Truly grass fed whey! Sport Grass Fed Whey is certified “Truly” Grass Fed, ensuring the highest quality whey free of antibiotics and the hormones rBST and rBGH.
- Refuels & Repairs Muscles with 24g of Truly Grass Fed Whey & 6g BCAAs, 4g Glutamine & Glutamic Acid†
- Supports Immune System during Training with 2 Billion CFU B. lactis BL 04†
Organic Plant-Based Recovery
Muscle repair is critical after your workout and Sport Recovery provides the clean nutrients necessary to recover after exertion.†
- Reduces Muscle Soreness with Organic High-Antioxidant Blend
- Reduces Oxidative Stress with Organic Turmeric/Rooibos
- Jump Starts Muscle Repair with Direct Energy from Organic Sugar Cane; Cellular Energy from Magnesium & B Vitamins†
Product description
If you’re looking to optimize recovery time after workouts while helping your body burn fat for fuel, BPI Sports offers the perfect formula. The BCAAs help repair and rebuild muscle after workouts, so you can recover faster and get back in the gym. Plus, thanks to the addition of potent carnitine and grains of paradise, BPI Sports Best BCAA Shredded encourages your body to convert fat into energy.*
Best BCAA Shredded is a tested and trusted workout supplement that features the branched chain amino acids leucine, isoleucine, and valine, which work together to support improved performance, lean muscle building, and accelerated muscle recovery.* Since there is no caffeine added, you’ll never experience the jitters or that unwanted crash common with stimulant-packed supplements. This caffeine-free thermogenic recovery formula has been infused with a delicious Cherry Lime flavor. It mixes easily with ice cold water and is crisp and refreshing to drink.
For optimal results, take one serving (1 scoop) blended into 8 oz. of ice-cold water first thing in the morning on an empty stomach, or as directed by a qualified healthcare practitioner. Best BCAA Shredded is also the ideal supplement to take before fasted cardio, providing you with the stamina and endurance you need.*
At BPI Sports, we look beyond the supplements and products, getting straight to the core of what helps you succeed. We’re with you from the start to the finish with the best training programs and nutritional products that work as hard as you do. BPI Sports can help you reach your goals – whatever they may be.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.- HELPS BURN FAT FOR FUEL: The carnitine and grains of paradise in Best BCAA Shredded help your body burn stored fat for energy to support weight loss while the branched-chain amino acids (BCAAs) support muscle building.*
- DELICIOUS CHERRY LIME FLAVOR: This caffeine-free thermogenic recovery formula is designed to mix easily with ice cold water. The delicious Cherry Lime is refreshing, while supplying your body with added hydration.*
- IMPROVED PERFORMANCE: Best BCAA Shredded is formulated with citrulline to improve blood flow and oxygen delivery, keeping your muscles full while enhancing performance.*
- LEAN MUSCLE BUILDING: BPI Sports Best BCAA Shredded contains leucine, isoleucine, and valine, which work synergistically to reduce muscle breakdown and support lean muscle growth.*
- 100% MONEY BACK GUARANTEE: BPI Sports takes pride in making superior workout formulas that taste amazing. Our workout supplements are all made in the USA and are backed by a 100% money back guarantee.*
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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