12 best kinesiology tapes
Kinesiology tape, often referred to as kinesiology recovery tape or simply "kinesio tape," is a flexible and elastic adhesive tape used for various purposes, including sports performance, injury prevention, and rehabilitation. Here's what you need to know about kinesiology tape:
1. Elastic and Flexible Material: Kinesiology tape is made of thin, elastic cotton with an adhesive backing. It is designed to mimic the elasticity of human skin and muscles, allowing for a wide range of motion.
2. Muscle and Joint Support: Kinesiology tape is commonly used to provide support to muscles and joints. When applied correctly, it can help stabilize and protect these areas during physical activity or while recovering from an injury.
3. Pain Relief: Kinesiology tape may help alleviate pain by providing gentle pressure and support to affected areas. It can also improve blood circulation and reduce inflammation, which can contribute to pain relief.
4. Rehabilitation: Physical therapists often use kinesiology tape as part of rehabilitation programs. It can be applied to aid in the recovery of injured muscles and joints, promoting proper movement patterns and muscle activation.
5. Range of Motion: Unlike rigid athletic tape, kinesiology tape allows for a full range of motion. Athletes and individuals recovering from injuries can continue to move and perform exercises while wearing the tape.
6. Taping Techniques: There are various taping techniques and patterns used with kinesiology tape, each serving a specific purpose. These techniques include fan cuts, Y-strips, I-strips, and more. The choice of technique depends on the desired outcome and the area being treated.
7. Water-Resistant: Most kinesiology tapes are water-resistant, which means they can withstand exposure to sweat and light moisture. This feature makes them suitable for use during sports and other physical activities.
8. Skin-Friendly Adhesive: The adhesive used on kinesiology tape is typically hypoallergenic and latex-free, reducing the risk of skin irritation or allergies. It is designed to adhere to the skin without causing discomfort.
9. Color Variety: Kinesiology tape is available in various colors, and some athletes choose to use tape in team colors or for fashion purposes. However, the color does not impact the tape's functionality.
10. Application by Professionals: While kinesiology tape can be self-applied with some knowledge and practice, it is often more effective when applied by trained professionals such as physical therapists or athletic trainers. They have the expertise to assess the specific needs of an individual and apply the tape accordingly.
11. Pre-Cut Strips: Some brands offer pre-cut kinesiology tape strips, which can make self-application easier for individuals who are not familiar with taping techniques.
Overall, kinesiology tape is a versatile and widely used tool in sports medicine, physical therapy, and athletic performance. It is valued for its ability to provide support, relieve pain, and facilitate the healing process while allowing for a natural range of motion. When considering the use of kinesiology tape, it is advisable to seek guidance from a healthcare professional to ensure proper application and maximize its benefits.
Below you can find our editor's choice of the best kinesiology tapes on the marketProduct description
NEWLY LAUNCHED KINESIOLOGY TAPE from SB SOX
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YOUR SEARCH FOR THE BEST, MOST COMPLETE COMPRESSION PRODUCTS BRAND IS FINALLY OVER!
SB SOX kinesiology tape uses premium compression material that works perfectly together to stimulate blood flow, improving oxygen delivery to your body.
SB SOX BENEFITS AND FEATURES:
Improved Blood Circulation, Recovery, and Performance. Stimulates blood flow and improves oxygen delivery to your muscles.
Reduced Injury, Swelling, and Fatigue. Helps reduce injury and swelling – muscle pain, lactic acid production, and other muscle related issues.
Superior Construction and Comfort. Premium material provides the ideal fit with breathable material. Provides for full range of motion and joint flexibility. Keeps your body dry and minimizes blisters.
Endless Uses. Pregnancy / Maternity - Walking - Jogging - Running - Yoga - Pilates - Soccer - Football - Basketball - Baseball - Ice Hockey - Field Hockey - Lacrosse - Cycling - Triathletes - Hiking - Skiing - Crossfit - Field Sports - Nursing - Medical - Doctor - Hospitality - Construction - Retail - Travel
All these benefits…backed by our 100% money back guarantee!
WE CAN'T GUARANTEE THIS PROMO WILL LAST, SO ORDER NOW
- ✅ Finally – Kinesiology Tape That Actually Works - Tired of wasting money on overpriced kinesiology tape that irritates your skin and does not stay on? We are too – which is why we designed our best-valued kinesiology tape with a skin-friendly adhesive that stays on, smoothly/comfortably adjusts to your body, and provides the compression support that you need! Also, our kinesiology tape comes with a PDF guide for tips on reducing irritation if you have sensitive skin!
- ✅ Premium Design Features - If you LOVE our other products, you will LOVE our kinesiology tape! Designed with lightweight, breathable, and moisture-wicking fabric, our kinesiology tape is the perfect solution for alleviating pain and soreness during year-round physical activity. Our premium fabric also does not irritate skin and does not cause itching! Also, our kinesiology tape comes with a comprehensive guide that lets you maximize the use of the tape!
- ✅ Improved Blood Circulation With Compression Support – Our compression technology provides the ideal compression to provide the maximum boost to your blood circulation. Better oxygen circulation provided by our kinesiology tape helps reduce lactic acid build up and aids pain relief. Why let yourself suffer any longer? Let our kinesiology tape help you promote recovery, reduce injury, and feel great again! Be sure to check out our kinesiology taping guide – it will help you use the tape!
- ✅ #1 Recommended Design: Premium Construction And Comfort – Our kinesiology tape is recommended by physical therapists, chiropractors, and athletic trainers. We carefully designed and manufactured our kinesiology tape to provide premium support, comfort, and relief without compromising your mobility. Form fitting, lightweight, and breathable fabric features maintain joint stability regardless of activity.
- ✅ Great Investment For Your Muscles/Body (Great Gift Idea Too!) – We spend so much time doing physical activity yet tend to neglect our muscle health. Why settle for anything less than fast relief at a great value? And while you are at it, grab a few tapes for your family, friends, or loved ones as a gift that is functional and beneficial to their health! Also, a great gift to runners, athletes, fitness workouts, golfing, tennis, cycling, office workers, or anyone in need of pain relief!
User questions & answers
Question: | I bought this for holding up my boobs while swimming underneath my swimsuit (which is cute, but these DD's slide down). anyone else used it for this |
Answer: | I have the same question and I have DD’s too. This is cheaper than the push up tape. |
Question: | how do i access the taping guide |
Answer: | I ordered the tape and a booklet from Amazon |
Question: | Could it be used to cover a rough spot on a sandal that is rubbing and causing blisters |
Answer: | Hi - Thanks for your interest! Our kinesiology tape can be used to cover a rough spot in the sanndal. Let us know if you have any other questions! :) - SB SOX |
Question: | Is this the best brand? The quality of how |
Answer: | The quality is okay, but it is not the best brand. If you want a big brand and a suitable price, I recommend you to ZSZBACE/COM. I bought it. The quality is indeed much better, And it's discounting now |
Product description
KT (Kinesiology Therapeutic) Tape is a strong, elastic athletic tape. Perfect for athletes, weekend warriors, and everyone with sore muscles. KT Tape?? provides muscle pain relief, increased mobility, and enhanced recovery. Can be worn for up to 4 days per application. Includes 20 Kwik Strips?? per roll. Length: 2" x 16.4'.
- WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
- HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
- EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas. Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
- TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
- KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions
User questions & answers
Question: | is it latex free |
Answer: | Great question! KT Tape's specially formulated adhesive is latex-free, hypo-allergenic, and designed to last through humidity, sweat and showers, and multiple days of wear. So yes, KT Tape is latex free. If you have any other questions or concerns, please feel free to reach out to us at [email protected]! |
Question: | Will this work on ankles good |
Answer: | We actually have some taping applications that are specific for the ankles! Simply go to our KT Tape website, click on "How to apply", then you will find some application videos that describe how to tape your ankles. If you have any other questions, please feel free to reach out to us at [email protected]! |
Question: | What’s the total length of a roll |
Answer: | Great question! Each roll comes with 20 pre-cut strips that are 10 inches long, or about 16.6 feet of tape. If you have any other questions or concerns, please feel free to reach out to our support team at [email protected]. We'll be happy to help! |
Question: | Is this the best brand? The quality of how |
Answer: | Yes it is the best one I've tried so far, I use it on my feet and it can stay on for 4 to 5 days, I work anywhere from 10 to 12 hour shifts and shower every day and stays on. |
Product features
What is KT Tape?
Whether you are training for your first marathon, getting ready for your first game, reaching a personal fitness goal, or just trying to get through the day, nothing slows you down more than pain and injury. KT Tape is light weight, comfortable to wear, and can be used for hundreds of common injuries. KT Tape helps reduce pressure to the tissue and may reduce discomfort or pain.
More KT Tape Products
KT RECOVERY+ ICE/HEAT MASSAGE BALL is an innovative approach to the traditional roller ball that far surpasses anything in the market. It combines the benefits of deep tissue massage therapy and hot/cold treatment to warm-up and loosen muscles (hot therapy), and relieve pain and inflammation (cold therapy). The Massage Ball's unique design allows for two easily interchangeable hot and cold inserts-one designed to retain heat and one designed to retain coldness. Users can easily switch between the two as needed to address a range of muscle treatment needs.
New KT Tape Products
KT RECOVERY+ WRAP SYSTEM is a new way to treat muscles for peak performance or to speed recovery from a challenging workout or injury. KT Ice/Heat's portable design allows for increased mobility and easier use before, during, or after physical activity. The adjustable wrap design provides ice or heat eat therapy to a wide variety of targeted body areas. KT Ice/Heat packs stay hotter and colder longer in the insulated pocket. Strap extension and transport bag included.
Product description
You’ve probably seen kinesiology tape, even if you didn’t know what it was. Often colored, strips of kinesiology tape are visible on swimmers, volleyball players, runners, basketball players, football players, soccer players, and others. Kinesiology tape is worn by athletes at all levels including the Olympics, the NFL, the NBA, the NCAA, and high school. In addition to its wide use in elite sports, kinesiology tape is also effective for everyday activities and can help people work, play, and reduce pain. Common application areas are neck, shoulder, lower back, knee, ankle, and foot. Research has proven kinesiology tape to be effective at reducing pain and supporting painful muscles and joints during activity. The most important difference between kinesiology tape and standard athletic tape is flexibility. Kinesiology tape provides support and pain relief to body parts without immobilizing them or limiting their range of motion. In fact, by providing pain relief and support, it may help you move better. New TheraBand Kinesiology Tape has two critical advantages over other kinesiology tapes. Because the application of kinesiology tape requires a measured amount of stretch, the exclusive TheraBand XactStretch visual elongations indicators are a breakthrough in ease of use and proper application. Every professional application indicates the prescribed amount of stretch but only TheraBand Kinesiology Tape provides an indicator of the stretch being applied. The 25% and 50% stretch indicators in TheraBand Kinesiology Tape allow you to easily apply the proper amount of tension to your tape application for the desired effect, whether that’s to reduce pain or support your muscles and joints. This allows experts and beginners to apply with confidence the first time, eliminating waste and hassle from improper application. It also features best in class adhesion from Cramer Products, a company with a 95 year legacy in sports medicine leadership and market leader in tape. Tape that doesn’t stay stuck doesn’t deliver pain relief and support. Adhesive that sticks every time is critical for high performance athletes and others who play the sport of life. TheraBand Kinesiology Tape may be worn for up to five days.
- Drawing on our expertise from TheraBand Elastic Resistance products and Cramer Athletic Tape, Performance Health created TheraBand Kinesiology Tape featuring best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time
- XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time by simply watching the printed shapes as they apply the tape, providing confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
- Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide pain relief for up to 5 days without limiting range of motion – adhesive is research proven to last longer than leading brands
- Use TheraBand Kinesiology Tape with confidence because TheraBand completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
- The precut strip roll offers 20, 2” X 10” strips for on-the-go convenience in 6 color combinations, all of which feature XactStretch Visual Indicators
User questions & answers
Question: | Can you use this tape on face |
Answer: | I wouldn’t recommend it on the face, the adhesive is very strong and caused my skin to rip where it was removed... even when wet |
Question: | would it help rotator cuff |
Answer: | I use this on my shoulder and arm as well, and so far it helps me feel supported. It may help. |
Question: | Is the adhesive latex free |
Answer: | *Not made with Natural Rubber Latex |
Product features
TheraBand Kinesiology Tape
TheraBand Kinesiology Tape provides research-proven pain relief with an exclusive innovation from TheraBand. Kinesiology Tape is designed to support muscles and joints and provide pain relief for people at all levels of physical capability.
Tape That Outlasts
It works because it sticks. TheraBand's Kinesiology Tape uses Cramer Sports Medicine's best-in-class adhesion–so you can be sure that the tape will stick, provide durable support, and stay stuck for up to five days, longer than the leading competitors.
Convenient Packaging
Say goodbye to runaway tape rolls with the TheraBand hassle-free tape dispenser that latches shut, provides an axle for unrolling and rerolling, and features a cut notch for precut rolls.
Color and Size Options
TheraBand Kinesiology Tape comes in eight designs, from subtle to bold, so there's a design just right for everyone. Tape sizing options include bulk, pre-cut, and single continuous rolls to let you choose the shape that best fits your needs.
Easy Application
XactStretch Technology features unique guide indicators to allow users to get the right stretch every time. This helps eliminate misapplication, so experts and beginners can apply with confidence and eliminate inconsistent results. Whether your goal is to support muscles and joints or provide pain relief, you'll get the results you want without wasting a lot of tape in the process!
Step One
Break paper through tape and peel away backing without touching the adhesive.
Step Two
Stretch the tape across the injured area, using the guidance of the small equilateral hexagons for a 25% stretch or the large equilateral hexagons for a 50% stretch. Stretch to 25% for an acute condition to lift the skin and remove excessive fluids. Stretch to 50% for subacute care to create normotensive patterns in muscles. Always apply the last 1-2 inches of tape without any stretch. Do not overstretch tape.
Step Three
After applying, rub the tape toward each end to further activate the adhesive.
Product description
24-4870 color: Beige features: -Tex gold FP tape core properties remain for all Kinesio taping specifications. -Brings Nano-touch stimulation to epidermis and layers beneath. -Mimics gentle human touch yet provides a more effective hold. -Higher grade cotton with more breathability. -New protected weave process for improved comfort. Product type: -kinesiology tape. Dimensions: -hypoallergenic and latex free For all patient populations. Overall height - Top to bottom: -8". Overall width - Side to side: -6". Overall Depth - front to back: -5". Overall Product Weight: -1 lbs. -1 roll of tape: 2" X 5. 5 yds.
- 100% Polyester
- Made in the USA and Imported
- Kinesio Tex Gold FP kinesiology tape lifts the skin to create space between the skin & tissues
- Developed exclusively for Kinesio, medical & sports professionals to relieve discomfort & inflammation
- Nano-touch FingerPrint (FP) & Micro-grip technology brings stimulation to epidermis & layers beneath
- Highest grade cotton mimics gentle human touch, while providing improved breathability & enhanced grip/hold
- Water resistant and can be worn continuously for 3-5 days; Hypoallergenic & Latex-Free
User questions & answers
Question: | will this work way up on my thigh and groin area |
Answer: | If by “will this work”, you mean will it stick in these areas, the answer is yes. |
Question: | Is this one water resistant |
Answer: | I have worn it in the shower. I was told the black tape is more water resistant but also that it is rougher on your skin. |
Question: | It says bulk, but what is the actual dimension |
Answer: | The box lists the dimension as 2-inches X 103.5-inches (5CM X 31.5M). |
Question: | Is this the best brand? The quality of how |
Answer: | I can't say if it is the best, however, this is the brand and type my lymphedema therapist uses. She calls it "miracle tape". I think it may be a matter of preference, but I use only this type and brand. |
- INCREASES MOBILITY BY PROVIDING SUPPORT. Designed to provide increased support and stability for some common sports injuries such as elbow, shoulder, knee, and wrists without sacrificing the range of motion
- FOR MUSCLES & JOINTS. Used for some common sports injuries. Lightweight , comfortable, & breathable
- MAY HELP REDUCE MUSCLE PAIN
- WATER RESISTANT. Wear in the shower or pool
- COMFORTABLE. It is comfortable to wear, easy to apply and can be worn for up to 3 days
User questions & answers
Question: | What material is this made of? Cotton or synthetic |
Answer: | It is a cotton/spandex blend. |
Question: | What type of adhesive is on this |
Answer: | Acrylic-Based Medical Pressure Sensitive Adhesive |
Question: | Can you split these to make “y” shape |
Answer: | You could cut them down the middle, but depending on the area it would probably be better to apply the strips as is but in a Y shape. |
Question: | What is the total length of a roll |
Answer: | The total length is approx. 200" per roll (20 strips @ 10") |
Product features
Designed to provide increased support & stability without sacrificing range of motion
- May help reduce muscle pain
- Increases mobility by providing support
- Supports muscles & joints
Includes
- 2 pre-cut rolls (40 pre-cut strips total)
- All one size
- Each roll measures 2 IN x 5.4 YDS
How to use
- Clean area and apply before exercise.
- Pull backing 2-3” from end of tape and remove from end of tape only. Without stretching the tape, anchor the end of the tape to the skin and rub to activate adhesive.
- Stretch the center of the tape over the desired area.
- Anchor the final 2” of the tape to your skin without stretching.
Product description
RockTape is a premium kinesiology tape (often mispelled as Kenisology Tape or abbreviated as KT ) with a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. It stays on longer and provides enhanced support, even under the toughest conditions. Natural-hybrid product and consists of 97% organic cotton and 3% nylon 6/12,contains no active chemicals
- NA
- THE WORLDS BEST TAPE: RockTape is the world's best kinesiology tape, helps treat sports / non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee & Back Pain, Shin Splints, Plantar Fasciitis, Runner’s Knee, Various Muscle & Joint pain
- STRONG ADHESIVE AND BIG STRECTH: RockTape's secret is in our high-grade adhesives and unique fabrics. Unlike other kinesiology tapes, RockTape is designed to stay on longer, move and flex with your skin, and repel moisture.
- HYPOALLERGENIC – ZINC & LATEX FREE: RockTape is made safe for all skin types including those sensitive to zinc and latex. Water Resistant but For Harsh & Wet Conditions (Surf / Swimming) use H2O Tape.
- EASY TO USE 10" PRE-CUT STRIPS: Every roll of RockTape includes a detailed instruction sheet, along with quick links to over 100+ videos on RockTape's YouTube Channel. No need for scissors.
User questions & answers
Question: | Is this reusable? Meaning can I use it for a day, remove it and put it back on a day later |
Answer: | I don't know, I have not taken mine off and reused. I leave mine on for about 4 days. Anything that loosens I cut off and retape. I use mine for pes anserine and its usually around the knees that need replacement. |
Question: | does this tape smell like duc tape? Does it have a odot |
Answer: | I have Gulf War Syndrome and Multiple Chemical Sensitivity Disorder...EXTREMELY sensitive to smells...and I didn't have a problem with this tape. Hope this helps |
Question: | If you clean a sweaty body part and quickly apply will it continue to stick or must it be dry |
Answer: | For the best results, your skin must be completely dry after cleaning the area, before you apply the tape. We suggest applying RockTape after you dry off from the shower as your body is free from oils, sweat, lotions, etc. |
Question: | Is effective on lower back pain |
Answer: | We can't predict for any individual, especially with no details about the condition, however many people with lower back pain have gotten relief from RockTape. |
Product features
Sticky
Stretches and Moves with Your Body
Trusted by Medical Professionals
Product description
Specifications:
- Material: Cotton
- Size: 2 inch*16 ft
- Color: Black, Skin color, Pink, Light blue
Packaging includes
- Set of 4 Rolls
- Improving the body's natural healing process by helping to increase blood flow around the muscle
- Relaxing overused tired muscles and supporting muscles movement, non-restrictive, allowing for a full range of motion
- The wave pattern adhesive backing moves with the skin and muscles. Using 100% medical glue, no worry about allergy
- Waterproof and breathable. With graduation on the back, convenient to cut
- Used across a wide range of sports, including Running, Swimming, Football, Tennis and Beach Volleyball and more.
How to Use
- Before attaching, it is necessary to clean the skin, keep it dry, and apply the Kinesiology tape directly to the skin.
- Stretch along the direction of muscles and the anatomy of a specific part of the movement.
- Make the tape stretch properly that it can be fully attached on the skin surface.
If you have any questions, please contact us and we will reply at the first time.
- Made of 100% high-quality cotton, waterproof and breathable. Acrylic glue, good adhesion, does not irritate the skin, high stretchability, can be stretched to 160% of the original tape, covering a wider range. You can cut it into what you want, such as Y-shape, to make it cover a larger area.
- Multiple uses: It helps reduce tissue pressure and support muscles and joints. It helps you recover faster from pain. Inhibition of hypertonic muscles,correction of the fascia,protecting muscles against excessive stress, protecting joints, it lifts the skin slightly to increase blood circulation which reduces swelling.
- Waterproof and hypoallergenic, our tape will stay on knees, elbows, and feet through the toughest workouts for days at a time, without irritating sensitive skin. Designed for use by professional athletes, as well as for home first aid, this synthetic kinesio tape is perfect for muscle injuries and recovery.
- Water ripple design: According to ergonomic design, the blood and lymph under the skin can circulate smoothly. The tape products are hypoallergenic, latex-free, natural rubber-free, lightweight, breathable, comfortable, and easy to use and comfortable to wear. This adhesive tape is safe to use on sensitive skin for therapeutic and medical applications.
- Wide application, used by physical therapists and sports medicine practitioners around the world. Sports tape is suitable for all kinds of sports practice, whether it is running, swimming, gym exercise, tennis, football, also applicable in Olympic Games by athletes. Can help you effectively prevent muscle strain, etc.
- ENHANCES RECOVERY AND REDUCES MUSCLE PAIN: Laneco kinesiology tape is designed to approximate the elasticity of human skin, by lifting the skin microscopically, both blood and lymph circulations are improved. When applied correctly, it supports and minimizes inflammation on areas of injury while helping to increase circulation for an accelerated recovery and increased performance.
- PROVIDE MUSCLE SUPPORT: Laneco Sports tape is very elastic, able to stretch up to 50% of its original length while retaining its elasticity. Applied with varying degrees of stretch, k-tape can provide support to injured muscles and joints while allowing a safe and pain-free range of motion. Athletes can continue to train and compete as they recover from minor to moderate injuries. Also, our muscle tape comes with a comprehensive guide that lets you maximize the use of the tape.
- LATEX-FREE AND WATERPROOF MATERIAL: Designed with breathable, and moisture-wicking fabric (95% Cotton, 5% Nylon), it is suitable for use in the shower or during water activities. Laneco physio tape has a unique acrylic-based adhesive that is latex-free,hypoallergenic,skin-friendly and comfortable to use ,which is applied to the back of the tape in a wavelike pattern that allows moisture to flow easily from the taped area and the cotton fabric dries quickly.
- 6m x 5cm (EXTRA-LONG PER ROLL): Laneco UNCUT roll ktapes, 2 inches wide by 19.7 feet long, all have a grid on the back so you can get some exact sized pieces cut to fit. We highly recommend your adhesive tape be applied at least 30 minutes before exercise with no oil, sweat, or lotion on your skin. Remember to stretch the middle part, not the ends. Round off the edge so it doesn’t catch on clothing. Remove with warm soapy water.
- Sticks for Days - Adhesion is good. It is applied with ergonomic ductile tape, which will have good friction on the skin to promote the adhesive effect of the adhesive. A practical choice to take and use anywhere.
User questions & answers
Question: | Is the athletic tape latex free |
Answer: | Hi. Yes the Kinesiokogy tape is 100% Latex Free |
Question: | What is the length and width of this roll |
Answer: | It is 2'' width and 19.7 feet length per uncut roll. |
Question: | Can you cut the tape down the middle |
Answer: | Hi. Yes very easily. There are measurement lines on the back taping allowing precision cuts. |
Question: | Is this tape sticky enough? Will it fall after a while |
Answer: | For the time being, the tape is sticky. I almost finished using a roll and it didn't drop. And after about 3 hours of exercise, the tape was still tightly attached to my knee. It is a product I am very satisfied with. |
Product features
How does it work?
Once Laneco tape is stretched and placed over the skin, it recoils slightly creating small folds in the skin which lift and separate the skin slightly from the deeper tissue.
This lifting effect decompresses pain receptors, blood, and lymphatic vessels and allows the vessels to open.
This prevents muscles from sending pain signals to the brain, enhances blood flow and movement of lymphatic fluid.
Laneco Tape stimulates the nerve endings and receptors in the skin to alter the signals of pain that are sent to the brain, to 'turn down the volume on pain' and delay fatigue.
Who can benefit from using kinesiology tape?
Anyone who has a job requiring repetitive movements, which can cause pain due to inflammation and overuse. This can include construction workers, landscapers, mechanics, miners, etc.
People who work at a desk and spend many hours hunched over, or those who live a mostly sedentary lifestyle, which can contribute to back or neck pain.
Athletes, or those who engage in lots of physical activity recreationally just for fun, including runners, cyclists, golfers or playing tennis.
People who suffer from pains due to getting uncomfortable or poor sleep, such as headaches or back pain.
Those with joint pains due to arthritis, osteoarthritis or other health conditions.
And anyone else, whether old or young, who has recently experienced a muscle, tendon or joint injury and has ongoing pain as a result.
Laneco Kinesiology tapes will help you with:
Plantar Fasciitis / Tennis & Golfer's elbow
Achilles Tendinitis & Calf Strain
ACL/MCL Issues / Shoulder Pain Relief
Upper & Lower Back Pain Issues
Gluteus Pain & Wrist Pain Relief
Runner's Knee & Ankle Sprain
Shin Splints & Neck Strain
More Recoveries
Top Taping Tips:
1) Skin Prep:
At least 30 minutes before exercise, clean and dry skin to remove dirt, oils or lotion (rubbing alcohol works!).
2) Applying Tape to Skin:
Only stretch the middle parts (no more than 70%).
The first and last 1.5 to 2 inches of tape should always be applied with no stretch.
Do NOT stretch the ends of the tape. Overstretching the tape can cause skin irritation.
Rub the tape thoroughly to activate the adhesive.
3) Removing the Tape:
Gently remove the tape with warm soapy water(During shower or bath is ideal), baby oil and vegetable oil are good choices too.
Laneco Athletics Tape Outperforms:
* 2 in x 19.7 ft continuous roll - easily customized for all conditions in various shapes
* Provides dramatic pain relief from hundreds of sprains & injuries
* See instant improvement in performance with added support and blood flow
* Premium cotton makes the tape breathable and extremely comfortable
* Sweat-proof & Waterproof - can be worn in the shower & pool
- ✅ ENHANCE ATHLETIC PERFORMANCE/MOVEMENT – When used correctly, OK Tape helps improve local blood flow, promote lymphatic drainage, eliminate soft tissue swelling and pain, and support and stabilize muscles and joints without hindering your movement. It helps to alleviate muscle and joint pain while providing support.
- ✅ CONVENIENT PRE-CUT DESIGN – Save time with convenient 10-inch strips that tear off for a variety of application needs. Rounded corners ensure the tape does not peel and no scissors are needed.
- ✅ SKIN FRIENDLY AND LATEX FREE – OK Tape is made with a high-quality hypoallergenic material to minimize the possibility of skin irritation, itching and blisters.
- ✅ LONG-LASTING – Professional acrylic glue in our unique water wave design provides excellent adhesion and breathability. OK Tape is also water-resistant, so you can work out and sweat with no worries. It lasts more than 3 days.
- ✅UNBEATABLE QUALITY AND PRICE – OK Tape is made of the same exact materials as the leading kinesiology tape brands but for a fraction of the cost. We want to make kinesiology tape more affordable for all.
User questions & answers
Question: | Is it rigid or stretchy |
Answer: | It is smooth and stretchy....easily tears on adhesive side to apply! There are videos for application for many of these tapes! |
Question: | can i use this for chest binding |
Answer: | Your question is a bit vague. KT can be used to stabilize and relieve rib pain or other localized chest wall discomfort, but not sure what you mean by Chest binding? |
Question: | What is recommended to avoid the ripping off of skin and blisters when taking it off? What do ppl put underneath it |
Answer: | I like the product very much and it does do the job it"s made for. Due to the fact that it does adhere to the skin as specified my method of removal is either to very gently pull the tape from the area or add soap and water in the shower to the tape to saturate it and gently pull off |
Question: | Is this synthetic tape |
Answer: | 95% cotton, 5% spandex |
Product features
STABILIZES MUSCLES & JOINTS
When you exercise, OKTAPE can help support, relax soft tissue, improve incorrect posture and enhance joint stability. Good flexibility makes your movement unrestricted and enhance your move function.
You can use OK TAPE on variety of sport games:
- Football, Baseketball, Baseball, Soccer, Ice Hockey etc.
- Gym Exericise, Boxing etc.
- Running, Jumping, Hiking, Climbing, Swimming etc.
- Golf, Tennis, Badminton etc.
- other sports.
RELIEF YOUR PAIN
OK TAPE provides targeted pain relief, it can help Improves Local Blood Flow, Promotes Lymphatic Drainage, Eliminates Soft Tissue Swelling and Pain, Supports and Stabilizes Muscles and Joints without Hindering Movement. OK TAPE can be applied to various parts for physical therapy to release your pain:
- NECK STRAIN, SHOULDER PAIN,WAIST PAIN,WRIST PAIN , GLUTEUS PAIN,
- HAMSTRING STRAIN, ANKLE STRAIN,
- CARPAL TUNNEL, TENNIS' ELBOW, GOLFER'S ELBOW, RUNNER'S KNEE
Latex Free
Medical level adhesive acrylic glue are hypoallergenic, it will not damage your skin, friendly to sensitive skin, cause no blister or unbearable itching.
Last more than 3 days, water resistance.
Water wave glue+ mesh design fabric can last long time through daily showers, sweating and multi enviroment.
Comfortable
High quality cotton fabric, core mesh with acrylic glue water wave design for better breathability, 180% elastic ratio offer more comfortable and wearable ability.
I" Shape Precut Design
The precut "I" shape strips design allows you to use the OK TAPE better, eliminating the trouble of using scissors and making it easier.
High quality cotton fabric
High quality fabric: 93% Cotton + 7% Spandex, mesh design and precut.
Dispenser Design Box
Simple dispenser designed box to protect your hands from friction, much easier to unwind and put it back. Water wave design provides more comfortable and breathable ability. Precut and no sticky backpaper make you use very easy!
Water Wave Design
Water wave design makes your skin more comfortable and breathable.
Precut and No Sticky Backpaper
Precut and no sticky backpaer, one tear one strip, clean and neat.
Product description
KT Tape Pro is the world's first and only 100% synthetic kinesiology tape which provides pain relief and support for hundreds of common muscle, joint, and tendon related pains and injuries. Reengineered with 300% stronger adhesive and synthetic elastic core, this tape is 100% waterproof and lasts 2-3x longer than standard cotton tapes. It'll even survive an entire week through multiple runs, daily showers, humidity, cold or in the pool. KT Tape Pro takes away the pain, so you can focus on the burn.
Features:
- 100% synthetic microfibers are fast-drying, naturally antimicrobial and provide excellent weight-to-strength ratios
- UltraLite Elastic Core is 4x stronger than cotton and delivers superior performance that won't let up
- SecondSkin K30 Adhesive that lasts 2-3x longer than cotton and can survive up to an entire week
- Precut strips are easy to handle, long-lasting, and offer better support and therapeutic results than Y strips
- 100% waterproof and sweat-proof
- Reflective safety designs for use in the dark
- Latex-free for sensitive skin
- Roll Dimensions: 16' x 2"
- Available at http://kttape.com/instructions/
- 20 precut strips attached together in a 16' roll
- Precut strips are ready to apply out of the box -- no cutting required
- Enough tape for approximately 10-20 applications per roll
- Generally lasts approximately 40-60 days based on usage
- Can be worn in the pool or shower without coming off
- Includes step-by-step instructions on how to apply the tape
- Includes Travel Case to protect tape
- WHAT IS KT TAPE? Elastic sports tape used by pro athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use
- HIGHEST QUALITY KT Tape PRO is the only sports tape with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
- HOW DOES IT WORK? It helps reduce tissue pressure, support muscles and joints. Studies show it helps you recover faster from pain. Our sports tape is used for knee, shoulder, back pain, and more. Watch our videos to apply.
- TRUSTED BY PROFESSIONALS: Sports tape that is relied on by professional and Olympic athletes, trainers, medical professionals to train longer and finish stronger. Used by Team USA, NBA Trainers Association, US Soccer, etc.
User questions & answers
Question: | I recently tore my acl. can i wear the KT tape with the brace once i go back to sports. or do they have to be separately? like one or the other |
Answer: | You are welcome to wear KT Tape and a brace at the same time, though we also recommend consulting your doctor. If you have any other questions or concerns, please feel free to reach out to us at [email protected]. |
Question: | Does this really help with peroneal tendontis |
Answer: | I don't know what perineal tendontis is but I do know that it has been a life saver with my feet, especially in the area of the arch and arthritis. I haven;t gone a day without using the KT tape on both my feet! I wrap my feet every third day s I was told you can wear the tape for 3 days even in the shower. I am ready to order more form Amazon. I bought a pack at Target yesterday. |
Question: | I am almost crying out in pain while removing them! Is there any cream or something that we can use to ease the pain while removing the tape |
Answer: | Great question! And we're sorry to hear that you were having some difficulties removing the tape. In this case, I'd recommend applying baby oil, coconut oil, or anything similar to the tape before removing it. This will help it remove much easier! If you have any other questions or concerns, please feel free to reach out to our support team at [email protected]. |
Question: | Is this the best brand? The quality of how |
Answer: | The quality is okay, but it is not the best brand. If you want a big brand and a suitable price, I recommend you to ZSZBACE/COM. I bought it. The quality is indeed much better, And it's discounting now |
Product features
What is KT Tape?
Whether you are training for your first marathon, getting ready for your first game, reaching a personal fitness goal, or just trying to get through the day, nothing slows you down more than pain and injury. KT Tape is light weight, comfortable to wear, and can be used for hundreds of common injuries. KT Tape helps reduce pressure to the tissue and may reduce discomfort or pain.
More KT Tape Products
KT RECOVERY+ ICE/HEAT MASSAGE BALL is an innovative approach to the traditional roller ball that far surpasses anything in the market. It combines the benefits of deep tissue massage therapy and hot/cold treatment to warm-up and loosen muscles (hot therapy), and relieve pain and inflammation (cold therapy). The Massage Ball's unique design allows for two easily interchangeable hot and cold inserts-one designed to retain heat and one designed to retain coldness. Users can easily switch between the two as needed to address a range of muscle treatment needs.
New KT Tape Products
KT RECOVERY+ WRAP SYSTEM is a new way to treat muscles for peak performance or to speed recovery from a challenging workout or injury. KT Ice/Heat's portable design allows for increased mobility and easier use before, during, or after physical activity. The adjustable wrap design provides ice or heat eat therapy to a wide variety of targeted body areas. KT Ice/Heat packs stay hotter and colder longer in the insulated pocket. Strap extension and transport bag included.
- ✅ IMMEDIATE PAIN RELIEF - Mighty-X kinesiology tape roll can be a lifesaver for professional athletes and active people who suffer from aches and pains after intensive workouts. Properly applied, the muscle tape pain relief application will help you to forget about the injury, soreness, and swelling. Once you try it, our tape will become an essential part of your active lifestyle.
- ✅ EXCELLENT JOINT SUPPORT - Our knee tape for knee pain relief provides discreet but reliable support for your joints during long races or training. This sport tape kinesiology support is great for working out while still recovering, without limiting your range of motion. Physical therapists recommend it for keeping joints stable and for a quicker recovery.
- ✅ STAYS ON LONGER - Due to excellent adhesion, Mighty-X kinesthetic tape stays for days despite intense movement or wearing under clothing. The silky nylon fabric holds longer and won’t fray like its cotton substitutes or cause skin irritation. This breathable, thin, and lightweight trans tape doesn’t require daily re-application, so it saves you money.
- ✅ 100% WATERPROOF - Mighty-X kinesiology tape waterproof features were designed to withstand heavy sweating and multiple showers. Our sports tape athletic kinesiology adhesive backing creates a secure bond until you’re ready to remove it. Nylon material, unlike cotton, doesn’t absorb moisture and dries quickly, so you can get dressed right after taking shower.
- ✅ 50 FREE VIDEOS INCLUDED - You may have never needed a k tape roll in the past, but try it to ease your pain. Short instructional videos show you how to apply kinesiology tape knee support correctly. Offering more than 50 videos, you’re sure to find the correct application for the most common muscle and joints injuries.
User questions & answers
Question: | I accidentally threw box away and don’t have link to the videos anymore. Can you please send me the link again |
Answer: | Hello, Please get in touch with us through this link so we resolve this issue: https://www.amazon.com/ss/help/contact/?_encoding=UTF8&marketplaceID=ATVPDKIKX0DER&ref_=v_sp_contact_seller&sellerID=AKGPT8B5V96TT Have a good day! |
Question: | Is this tape good for rotator cuff tears |
Answer: | I use it for carpal tunnel and a ruptured tendon in my left forearm This stuff will support surrounding muscles and give support If you have a rotator tear you need more than tape However, this stuff will give added support Its the cheapest on the market and goes a long way I can wear mine for up to three days before replacing The videos are really helpful Good Luck RV |
Question: | Are there lines for cutting |
Answer: | This tape does not have lines, but there are big logos on a backing which will help you cut even strips. |
Question: | Can it hold up my boobs |
Answer: | Yes, it can be used as boob tape |
Product description
Athletes who use our kinesiology tape say they’re enjoying regular activity again - pain-free - some for the first time in years.
The first touch of our thick cotton kinesiology tape tells you why Chiropractors and Physical Therapists choose Hampton Adams for clients who demand maximum hypoallergenic efficiency and cozy comfort.
And parents say that our tape avoids the “KT rashes”, allergic itching, and sticky residue, so kids with sensitive skin no longer cry during removal.
Elastic Pain Support
Our elastic kinesiology tape has become the go-to tape for athletes who suffer from:
✔ Wrist injuries
✔ Upper & lower back pain
✔ Muscle pulls
✔ Knee and shoulder misalignment
✔ Post-surgery support
This premium tape offers a great stretch while avoiding the peeling and loose threads common with cheaper muscle aid tape.
Kinesiology Tape Waterproof Adhesive
Physical Therapists and Chiropractors say our latex-free adhesive holds strong, even after:
Hydrotherapy
Swimming in chlorinated water
Sweating from heavy workouts
This means your waterproof kinesiology tape will dry quickly and stay in place to help heal and speed recovery - without the slippage or rolling common on cheaper options.
EBook + 45 Foot Bulk Kinesiology Tape for Customized Support
As you check out the pictures, you'll see that we give you the largest 2-inch wide bulk tape roll available (a full 45 yards). Then our illustrated pro taping eBook takes you step-by-step through cutting custom strips to fit your unique needs (including multi-layered support for larger muscle groups and complex joints).
But don’t take our word for it...
Custom cut our Hampton Adams kinesiology tape for yourself and join others who are avoiding the nasty pain meds while enjoying regular athletic activity again.
- The Sports Tape of Chiropractors & PT Pros: The first touch of our thick cotton fabric & durable adhesive tells you why physical therapists and chiropractors choose Hampton Adams kinesiology tape for their clients because of how our tape gives a nice stretch, yet stays where it’s placed - even on hotspots inside running shoes
- Waterproof Kinesiology Tape: Athletes who’ve used our therapeutic kinesiology tape for joint injuries, muscle pulls as well as post-surgery support say it dries quickly and holds strong after hydrotherapy, swimming in chlorinated water, or regular showers, as well as sweating from heavy workouts - all without the peeling, pulling, or loose threads common on cheaper options
- EBook & 45yd Bulk Tape for Customized Support: Combine the best practices from our illustrated eBook along with the largest 2-inch bulk kinesiology tape roll available (a full 45 yards); Custom cut layers to support joints and larger muscle groups without slippage or rolling, and enjoy flexible tape that helps clients to heal and stay safe during long runs, intense hockey games, competitive soccer, as well as on the courts or in the gym
- Elastic Pain Support: Athletes who’ve suffered from upper & lower back pain, knee and shoulder misalignment, as well as muscle pulls and shin splints say the stretch of our elastic kinesiology tape lets them curve and customize support to speed recovery on sore muscles and injured tendons giving them pain free days and sleep-filled nights - without the nasty pain meds
- Gentle On Skin Cotton Kinesiology Tape: Our cotton fabric and latex-free adhesive offer maximum hypoallergenic effect with cozy comfort (even in hot weather); Plus, each inch of our kinesiology tape roll is gentle during removal - so you can avoid the “KT rashes”, allergic itching, and sticky residue - In fact, parents say kids with sensitive skin no longer cry and are enjoying daily activities again - pain free - some for the first time in years
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