10 best cold compress for arm
A cold compress for the arm is a common form of hot-cold therapy used to relieve pain, reduce inflammation, and promote healing in cases of injuries or discomfort in the arm.Here's what you need to know about using a cold compress for arm-related issues:
Purpose: A cold compress, often in the form of an ice pack or gel pack, is applied to the affected area of the arm to provide localized cooling. It is typically used to alleviate pain and reduce swelling resulting from injuries or conditions such as strains, sprains, bruises, and tendonitis.
Cold Temperature: The cold temperature of the compress helps to constrict blood vessels, which can reduce blood flow to the injured area. This constriction can help decrease inflammation and swelling, which can, in turn, alleviate pain.
Application Duration: Cold compresses are typically applied for short durations, usually in 15-20 minute intervals. It's essential not to apply the cold pack directly to the skin to avoid frostbite or cold burn; instead, wrap it in a thin cloth or towel.
Frequency: You can repeat cold compress sessions multiple times a day, with breaks in between, as needed for pain relief and swelling reduction.
Timing: It's recommended to apply cold therapy in the first 48 hours after an injury. After that, if there is no significant swelling, you may transition to heat therapy for pain relief and to promote blood flow.
Injuries: Cold compresses are commonly used for arm injuries like strains, sprains, and contusions. They are also helpful after activities that cause muscle soreness or inflammation, such as intense workouts or repetitive motions.
Safety Precautions: Be cautious not to apply ice or cold packs directly to the skin. Always use a barrier like a cloth or towel to prevent frostbite or skin damage. Limit the duration of cold therapy to prevent overcooling.
Alternatives: In some cases, if cold therapy is not well-tolerated or if you have a specific medical condition, your healthcare provider may recommend alternatives like over-the-counter pain relievers or topical creams for pain relief.
Consult a Healthcare Professional: If you experience a severe arm injury, persistent pain, or if you're unsure about the appropriate treatment, it's advisable to consult a healthcare professional for a proper evaluation and guidance on the use of cold compresses or other treatments.
In summary, a cold compress for the arm is an effective method for reducing pain and swelling associated with arm injuries or discomfort. When used correctly and in conjunction with other appropriate treatments, it can help expedite the healing process and improve overall comfort.
Below you can find our editor's choice of the best cold compress for arm on the marketProduct description
Bed Buddy Joint Wrap - Hot & Cold Therapy for Muscle Pain and Joint Pain Relief - Large Heating Pad for Knee, Wrist, Elbow, Ankle, Arm or Leg, 2 Count Bed Buddy Joint Wraps are designed to relieve sprains, strains, arthritis pain and carpal tunnel syndrome. The soft touch material and Velcro strap secure the wrap to the pain area, ensuring mobility and complete comfort around the wrist, elbow, knee, ankle, arm or leg. The Joint Wrap can offer both hot and cold therapy. The doctor recommended moist heat is a natural alternative or compliment to over the counter drug treatments. Available in both small and large sizes. Available in large and small sizes.
- Nylon ( 100 %)
- ✓ DOCTOR-RECOMMENDED HEAT WRAP FOR JOINT HEALTH. Bed Buddy Joint Wraps feature moist heat and comforting cold therapy to provide targeted joint support for wrist, elbow, ankle, and knee pain relief.
- ✓ USE AS A HEAT PACK OR A COLD PACK. Microwave to use as heat pads or chill in freezer for soothing joint relief. Hot & cold therapy relieves sprains, strains, arthritis and carpal tunnel syndrome.
- ✓ VERSATILE. Wrap is 15.5" long and 6" wide and features a flexible form-fitting design so it works as a solution for a variety of issues including elbow, knee, ankle, leg, arm and wrist pain.
- ✓ CONVENIENT VELCRO STRAP. Joint wraps can be safely secured to the area you want to target simply by using the velcro strap. This ensures mobility and complete comfort around the pain area.
- ✓ REUSABLE. Unlike some pain relief products, our joint wraps are filled with 100% natural grains that can be heated/chilled over and over again. Soft-touch fabric is easy to wipe clean.
User questions & answers
Question: | Can this product be used for cold as well as heat |
Answer: | The product can be used for hot or cold. I only use it for the hot treatment. I tried the cold and it was not cold enough for me. |
Question: | Is this one wrap or two |
Answer: | There are two wraps. Each is 16"X5" and can be used hot or cold, just follow the directions. |
Question: | Can this be hand washed |
Answer: | No. The product tag says, "Never wash the Bed Buddy. clean it with a damp cloth only." |
Question: | You asked what the natural grains are, and I believe that they use buckwheat hulls. My kids say my bed buddy products smell like brocolli though |
Answer: | Recently my dog chewed on my bed buddy and ripped a hole in it. Some grains fell out but I couldn't tell what they were. My kids say mine smells like a pee bag. It works no matter what it smells like. |
Product features
The Original Bed Buddy Large Joint Wraps
Bed Buddy Joint Wraps are designed to relieve sprains, strains, arthritis pain and carpal tunnel syndrome. The soft touch material and Velcro strap secure the wrap to the pain area, ensuring mobility and complete comfort around the wrist, elbow, knee, ankle, arm or leg. The Joint Wrap can offer both hot and cold therapy. The doctor recommended moist heat is a natural alternative or compliment to over the counter drug treatments. Available in both small and large sizes.
Directions:
For Hot Therapy: Microwave Bed Buddy on a clean, empty microwave safe dish for 30 seconds. Do not leave Bed Buddy unattended while heating. Always touch-test by shifting contents to check for hot spots before use. If higher heat is required, continue microwaving in 15 seconds intervals - repeat above. Do not exceed 1 minutes total heating time.
For Cold Therapy: Bed Buddy can also be chilled in the freezer. To use cold, place in plastic bag and place in freezer overnight. Consult your physician before use if any medical conditions exist. Do not use convection function on your microwave. For your safety, do not overheat and note that microwave heating times will vary.
Product description
Chattanooga ColPac - Reusable Gel Ice Pack - Blue Vinyl - Standard - 11 in x 14 in (28 cm x 36 cm) - Cold Therapy for Knee, Arm, Elbow, Shoulder, Back for Aches, Swelling, Bruises, Sprains, Inflammation. Do not heat for hot therapy.
- Patented design of the Chattanooga ColPac gently delivers soothing cold therapy and stays pliable during treatment
- Provides instant pain relief to treat fever, bruises, sprains, strains, and helps to manage swelling
- Each cold therapy pack is latex-free and is filled with non-toxic silica gel, so it's safe for all ages to use
- Simply apply immediately after an injury to control the inflammation of soft tissue; Delivers up to 30 minutes of soothing relief
- ColPaC is most serviceable when kept in a freezer set at 12° F (-11°C)
User questions & answers
Question: | How long to re freeze after use |
Answer: | I put mine back in the freezer until I need to use it again. |
Question: | How do I access the warranty? I have had mine for 4 months and use it maybe once a week and it has began to leak its gel/fluid. Please replace |
Answer: | I PUT HEAVY DUCT TAPE, 2" FOLDED IN HALF OVER ALL THE SEAMS, HAVE HAD IT FOR 4 YEARS, USE IT ALL THE TIME AND IT DOES NOT LEAK! BUT, YOU HAVE TO PUT THE TAPE ON WHEN YOU FIRST GET IT!! |
Question: | whats the difference between Black or blue |
Answer: | The black are much more durable. The blue leaked almost a month after I received it. It spewed clay like gel all over. |
Question: | how do you hold it on your back |
Answer: | Use an ace bandage to hold an ice pack anywhere on your body. Learned this in PT. |
Product features
Instructions / Precautions
Application:
* For initial chilling of the ColPac, place flat in chilling unit freezer for two hours. Do not chill below zero degrees Fahrenheit.
* Remove ColPac from freezer and place a hand towel between the skin and the ColPac. Apply to area being treated.
* Treatment time should not exceed 30 minutes.
Precautions:
* Do not sit, lie or sleep on the ColPac.
* Do not attempt to use the ColPac as a hot pack. No hot water. No microwave. Use only as a cold therapy.
Care of Your ColPac:
* Wipe all moisture from the ColPac before returning to the freezer.
* Store in freezer when not in use.
Product description
Designed especially for heavy clinic use in cold therapy, choose from seven blue vinyl sizes and four black polyurethane sizes, to ensure effective cold therapy for any body area or shape. ColPac provides effective relief of pain from cold therapy. ColPacs filled with non-toxic silica gel that will remain pliable throughout treatment. Delivers up to 30 minutes of cold therapy soothing relief from acute pain, swelling and fever. All ColPaCs latex Free. One year warranty. ColPaC black polyurethane oversize measures 18-1/2" length by 12-1/2" width.
- Designed especially for heavy clinic use in cold therapy, choose from seven blue vinyl sizes and four black polyurethane sizes, to ensure effective cold therapy for any body area or shape
- ColPac provides effective relief of pain from cold therapy
- ColPacs filled with non-toxic silica gel that will remain pliable throughout treatment
- Delivers up to 30 minutes of cold therapy soothing relief from acute pain, swelling and fever
- One year warranty
User questions & answers
Question: | Is the 6.5x11 busy or flat? Looking for one to lay on for back pain |
Answer: | They're all flat and most people can lay on them just fine - if too cold, just take a hand towel, run it in hot water, and then put it over the pack before laying on it - allows you to "ease" into the cold. Also, try strengthening your multifidus muscles for your back pain - see Jim Johnson's stenosis book. |
Question: | Directions say don't lay on it, but I'm uncomfortable lying on my stomach (lower back issues). Has anyone had problems lying on it on a bed |
Answer: | I have used these for years The reason they say don’t lay on it is more than likely the fact that the pressure forces more cold to the skin. I usually put mine in a pillowcase and wrap the e tea length of the pillowcase around the cold pack or place it inside a folded towel. I have never had problems. This is the way they used them for me in PT. |
Question: | Can this be microwaved and also used for heat pain relief |
Answer: | No, it is used as a cold pack (filled with jell) only. |
Question: | What is the shelf life of an ice packs packs used by/in physical therapy |
Answer: | I've had these large, medium & cervical cold packs since 2013. Kept in the freezer & use frequently for multiple shoulder, lumbar & neck pain & subsequent surgeries. They are all currently like new 6/19. They have kept me out of the ER for break through pain issues many times. My PTs all endorse & recommend these. Obviously, I do too! |
Product features
Instructions / Precautions
Application:
* For initial chilling of the ColPac, place flat in chilling unit freezer for two hours. Do not chill below zero degrees Fahrenheit.
* Remove ColPac from freezer and place a hand towel between the skin and the ColPac. Apply to area being treated.
* Treatment time should not exceed 30 minutes.
Precautions:
* Do not sit, lie or sleep on the ColPac.
* Do not attempt to use the ColPac as a hot pack. No hot water. No microwave. Use only as a cold therapy.
Care of Your ColPac:
* Wipe all moisture from the ColPac before returning to the freezer.
* Store in freezer when not in use.
Product description
An essential for every home, the ACE Soft Touch Reusable Cold Compress helps bring relief to bumps, sprains, strains and more. This compress' super-soft fabric exterior helps eliminate the need to wrap it in a towel and it conforms to the injury, straight out of your freezer. You never know what the day will bring–so always be prepared with the soothing relief of the ACE Soft Touch Reusable Cold Compress.
- Helps relieve pain and reduce swelling caused by sprains, strains, muscle aches, bumps, bruises, minor burns and more
- Soft-touch fabric can be applied directly to your skin
- Simply freeze and remove when needed
- Flexible design contours to multiple body parts
- Use again and again
User questions & answers
Question: | Do you have to put it in freezer or can you put it in the frig |
Answer: | They remain soft and pliable |
Question: | Your product dimensions in the description are different & smaller than the picture description states. What is the correct size of the large ice pack |
Answer: | Hey Jane, thanks for writing back to us and sorry for this confusion. Yep, there are two hot & cold packs in the box. Take care and happy holidays :) |
Question: | What are the dimensions of this item |
Answer: | Hey JPR :) thanks for writing back. The total length and width for each pack is 9.6" x 4.7". Hope this helps. |
Question: | How long do these stay cold for |
Answer: | I still have mine and they have not leaked. The problem I have with the product is that the packs don’t stay cold for more than 30 minutes. I would not have bought them if I had known this. Hope this helps |
Product features
The ACE Brand Promise
The ACE Brand guarantees its products to be of the highest quality. If you are not completely satisfied with your ACE Brand product, you may return it within 30 days of purchase, with proof of purchase, for a refund or replacement unless it meets one of the situations below. We do this to protect all our customers and make sure that we handle every return or exchange with reasonable fairness.
Product description
Don't let painful shin injuries sideline you!
You just finished your morning run and your shins are burning. Maybe it’s those dreaded shin splints or a pulled calf muscle. It could also be a stress fracture, a tiny bone tear caused by overuse. These painful conditions often heal over time but you need instant relief.
Wrap a soothing THERA°PEARL Shin Wrap around your lower leg and feel the pain dissipate. Two adjustable Velcro straps keep it securely in place so you can move freely, and it’s slim enough to wear under pants.
Chill it in the fridge or freezer for analgesic cold, or pop it in the microwave for penetrating heat. The pack holds its therapeutic temperature for a full 20 minutes so you get fast, effective relief. Great after a run and anytime shin tenderness sends you to the bench.
**THERA°PEARL Shin Wraps are sold as a 2 Pack!**
- New TheraPearl Color Changing Hot + Cold packs feature TheraPearl ColorSmart Technology with pearls that visibly change colors when hot or cold, the pearls turn white when hot and purple when cold
- Pack of two reusable shin wraps are the perfect reusable ice packs for running pains, shin splints, stress fractures, and more
- Hot and cold compress with gel pearls that conveniently hold temperature for the doctor-recommended time of approximately 20 minutes
- Place gel pack in microwave for 25-40 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience, refer to microwave instructions chart
- Non-latex BPA-free and phthalate-free, these packs can be worn around the house or on the go to provide pain relief where and when you need it, wrap measures 6" x 10"
User questions & answers
Question: | Can you take these on a plane in carry on luggage |
Answer: | Yes. However these cold packs do not stay cold for very long. I get about 5 minutes (maybe) and then they are body temperature. I would not recommend this product. |
Question: | Would this fit a forearm |
Answer: | Hot water |
Question: | i dont have a microwave; is there a way to heat it up so it could be a hot compress |
Answer: | I am 5'3" and it fits me fine. For me it stays cold long enough. You have to remember, when you first put it on, it's really cold on your skin. After a little while your skin is kinda use to the coldness. So you can't feel it so much anymore. But to me it still does its thing. Besides you are only supposed to put any ice pack on for 20 mins. I use mine regularly and it helps with my shin splint tremendously. |
Question: | How long do they stay cold? Also, I'm 5'4", would they cover enough of my shin for posterior AND interior shin splints |
Answer: | With only the Gleam, I know it comes out of my Whirlpool dishwasher spotless. I use Cascade Platinum packets and the Cascade liquid finish. Very happy with the fit in my hand of the handles, the spoon sizes are appropriate and the times on the forks are easy to eat with! |
Product features
TheraPearl Technology
The Pearl Technology contained in every TheraPearl pack enhances the age-old therapy of heating and cooling to alleviate pain. Recover from injuries faster or reduce everyday aches and pains using TheraPearl reusable hot and cold compress packs. Both heat and ice can be administered through the TheraPearl pack for the doctor recommended time of 20 minutes.
Targeted Therapy
TheraPearl makes packs designed to properly fit specific body parts, including Ankle/Wrist Wraps, Knee Wraps, Shin Wraps, Neck Wraps, Breast Therapy Packs, and Back Wraps. These products give the perfect shape to ensure proper coverage and application of ice or heat.
At-Home Facial Treatment
Reusable and flexible eye mask is essential for relieving headaches, sinus pressure, puffy eyes, dry eyes, allergies, symptoms of Sjogren's Syndrome, blepharitis, and other eye issues
Versatile, Full-Body Healing
Our Sports Pack, Children’s Pals, Round Pack, and Oval Pack range in size and shape and can apply heat or cold to any part of the body.
The Healing Powers of Heat Therapy
Heat therapy increases circulation, effectively relaxing muscles & easing movement. Heat promotes healing and speeds recovery of damaged tissue by stimulating blood flow to injured areas once swelling has gone down. Conveniently heat in a microwave to relax stiff muscles and encourage blood flow and healing. The reusable packs deliver heat directly to your desired relief area without making a mess.
Use hot therapy for: Pre Workout/Activity, Joint Stiffness/Soreness, Continuous Aches, Dry Eyes, Muscle Pain/Spasms, Menstrual Cramps
The Healing Powers of Cold Therapy
Ice therapy (a.k.a. cryotherapy) is one of the most common recommendations by doctors for injury prevention and recovery. Ice during the first 24 hours following an injury, when there is evidence of swelling and/or bleeding. Ice therapy reduces pain and muscle spasms and decreases the metabolic rate of cells, which limits the risk of cell death after an injury and helps prevent long-term damage.
Use cold therapy for: Post Workout/Activity, Sprains/Bruising/Swelling, Shin Splints, Tennis Elbow, Migraine Headaches/Toothaches, Minor Burns/Sunburns
Product description
Experience portable, reusable hot or cold therapy with the convenient multi-purpose wrap. Insulating, neoprene-blend wrap material secures the pack, which maintains the correct healing temperature and adjusts to allow treatment on a variety of body parts.
- Includes reusable hot or cold gel pack
- Insulating wrap material is ideal for hot or cold treatments
- Multi-purpose wrap conveniently holds gel pack in place
- Neoprene-blend wrap combined with hot or cold gel pack provides a therapeutic temperature during treatment
- Adjustable wrap allows for use on multiple body parts
User questions & answers
Question: | Does this wrap have one insert for heat, and one for freezing? I am having a hard time understanding how to use it |
Answer: | I can’t get the mic to work on the switch either. The mic works on the xbox and our old headset mic works on the switch. I’m thinking the mic on these are not compatible with the Nintendo switch |
Question: | How long is the product good for until you need a new one |
Answer: | Hello friend, Dm thanks for your question. It's perfect for various games like God Of War 4, Halo 5 Guardians, CSGO, Overwatch, Star Wars battlefront, etc. Suitable PS4, Xbox One (Microsoft adapter not included), Nintendo switch, PSP, PC (3.5mm splitter cable included in the package), iPad, laptop, tablet and mobile phone. |
Question: | How long does it stay cold? Is it possible to buy additional cool packs if one wants to switch them out of the freezer |
Answer: | No not wireless. But u can buy bluetooth receivers/transmitter for $15-$40 that will make them wireless. |
Question: | What are the dimensions of the gel insert that comes with it |
Answer: | I haven't figured out a way to stay a single color. |
Product features
The ACE Brand Promise
The ACE Brand guarantees its products to be of the highest quality. If you are not completely satisfied with your ACE Brand product, you may return it within 30 days of purchase, with proof of purchase, for a refund or replacement unless it meets one of the situations below. We do this to protect all our customers and make sure that we handle every return or exchange with reasonable fairness.
Product description
Cryo-MAX Cold Packs have been designed with a unique, technological design that allow the cold pack to remain cold for up to eight hours. The medium size Cryo-MAX cold pack is 12" x 6", comes with an adjustable support wrap with velcro straps and is recommended for use on the elbow, foot, face or hands.
- ULTRA LONG LASTING- CryoMAX uses patented Points-of-Cold technology to stay cold for up to 8 hours! No need to return to the freezer repeatedly. Other cold packs can't keep up!
- FLEXIBLE- Stays flexible when frozen and contours easily to any part of the body, including neck, elbows, knees, hips, back, wrists, ankles, arms, legs, shoulders, hands and more!
- NO COLD SPOTS- Unlike other cold packs, our patented Points-of-Cold Technology allows for evenly dispersed cooling relief! No more cold spots or clumping.
- REUSABLE and DURABLE - CryoMAX can be frozen and refrozen thousands of times! With proper care, CryoMAX can last for years of use and reuse. The last cold pack you'll need!
- VERSATILE- CryoMAX's cold therapy can be used for a variety of acute and chronic pains and injuries, including arthritis, plantar fasciitis, muscle pain, inflammation, sciatica, and swelling
User questions & answers
Question: | Can you lay on these ice packs when icing your back |
Answer: | I weigh 2228 and I lay on them with no problem. I did have one of the blue "pints of cold" burst, but that was after five years of use. The manufacturer replaced it with no questions asked. Just keep the box! The pack can come out of the freezer quite hard, but give it 15 minutes, and will start flexing nicely . |
Question: | Are these packs made in such a way that you could cut them in half to make two smaller packs? Thanks |
Answer: | Thank you for your question! CryoMAX is not designed to be cut or separated- doing so will greatly reduce its structural integrity and ability to retain cold. We offer a small 6" by 6" size, which you can find at the top of this product page under "Sizes". |
Question: | can you mold these around your toes |
Answer: | CryoMAX is not designed to mold around toes- however, it is possible to place the bottom of your foot on top of your CryoMAX and fold the pack to cover the top of your foot. Alternatively, our 2-pack of small size CryoMAX cold packs would work well for this- one pack can be placed under the foot and the other above. You can find the 2 pack at the top of this product page under "Sizes". |
Question: | Has anyone used this for Coolsculpting |
Answer: | I just bought them for that purpose after trying a few other ways to strap ice to myself. Unless you have a vest I don't recommend the big ice sheets, they melt in a half hour anyways. I am very pleased with this product because it is the right size and straps around so I can wear it on my back, stomach, legs. And still walk around. I"m about to write a review detailing exactly how I'm using them to try and burn fat off. |
Product features
Uses Patented Technology Not Found in Any Other Cold Packs!
CryoMAX features patented 'Points of Cold' technology that draws heat from the injury and applies therapeutic cold for precise pain relief.
The Benefits of Points-of-Cold Technology Include:
- No Cold Spots or Clumping
- Super Long-Lasting Relief
- Remains Flexible to Conform to Your Unique Shape
Longest Lasting
CryoMAX Cold Packs have been designed to allow the cold pack to remain therapeutically cold for up to 8 hours! CryoMAX's long-lasting relief makes it perfect for most common injuries, sore muscles, strains and sprains.
Use, Reuse, Repeat- The Last Cold Pack You'll Need!
CryoMAX's heavy-duty construction allows a single pack to retain its cooling abilities after over a year of regular use! The included comfort wrap and strap can even be washed for maximum value and versatility.
Perfect for Active Lifestyles
Our comfort-fit support wraps allow maximum mobility for people on the go. Whether you're going for a run, hitting the gym, working outdoors, or just relaxing inside, your CryoMAX cold pack can always come along for the ride!
Product description
Whether you picked a too-heavy bowling ball in your Wednesday night bowling league, threw one too many baseballs with your kiddos or simply slept on your shoulder wrong, the TheraPearl Shoulder Wrap can provide you with the relief you need to get back to your busy life. Throw (not literally – you’re hurt, remember?) your TheraPearl Shoulder Wrap in the freezer for cooling pain relief and to reduce swelling, or pop it in the microwave to feel immediate, penetrating heat.
- New TheraPearl Color Changing Hot + Cold packs feature TheraPearl ColorSmart Technology with pearls that visibly change colors when hot or cold, the pearls turn white when hot and purple when cold
- Reusable hot and cold pack is perfect for shoulder pain, rotator cuff injuries, post exercise soreness, and more
- Hot and cold compress with gel pearls that conveniently hold temperature for the doctor-recommended time of approximately 20 minutes
- Place gel pack in microwave for 70-80 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience, refer to microwave instructions chart
- Non-latex BPA-free phthalate-free
User questions & answers
Question: | How well does this fit women |
Answer: | Hi Mecca, seller here. These are the pillowcases only. They fit any standard or queen sized pillow inserts for the 20x30" cases and king sized pillow inserts for the 20x40" cases. Thanks! -Ben |
Question: | Having surgery to my labrum and bicept in a couple days. Should I buy 2? How long does it take to get cold again |
Answer: | Yes. We can make and ship from our studio in North Carolina if it is out of stock as Prime. -Ben |
Question: | Can this be heated in hot water instead of microwave |
Answer: | Hello! Maker/seller here. No, they are not bleach safe. The decoration is dyed into the fabric so anything that takes out color will cause a problem. Other than bleach, the decoration is extremely durable and will hold up to any "color safe" bleaches. |
Question: | If frozen, how long does the cold therapy last |
Answer: | You can choose Amazon delivery, it does not need to be delivered in one month. It takes about one month to choose China to ship. |
Product features
TheraPearl Technology
The Pearl Technology contained in every TheraPearl pack enhances the age-old therapy of heating and cooling to alleviate pain. Recover from injuries faster or reduce everyday aches and pains using TheraPearl reusable hot and cold compress packs. Both heat and ice can be administered through the TheraPearl pack for the doctor recommended time of 20 minutes.
Targeted Therapy
TheraPearl makes packs designed to properly fit specific body parts, including Ankle/Wrist Wraps, Knee Wraps, Shin Wraps, Neck Wraps, Breast Therapy Packs, and Back Wraps. These products give the perfect shape to ensure proper coverage and application of ice or heat.
At-Home Facial Treatment
Reusable and flexible eye mask is essential for relieving headaches, sinus pressure, puffy eyes, dry eyes, allergies, symptoms of Sjogren's Syndrome, blepharitis, and other eye issues
Versatile, Full-Body Healing
Our Sports Pack, Children’s Pals, Round Pack, and Oval Pack range in size and shape and can apply heat or cold to any part of the body.
The Healing Powers of Heat Therapy
Heat therapy increases circulation, effectively relaxing muscles & easing movement. Heat promotes healing and speeds recovery of damaged tissue by stimulating blood flow to injured areas once swelling has gone down. Conveniently heat in a microwave to relax stiff muscles and encourage blood flow and healing. The reusable packs deliver heat directly to your desired relief area without making a mess.
Use hot therapy for: Pre Workout/Activity, Joint Stiffness/Soreness, Continuous Aches, Dry Eyes, Muscle Pain/Spasms, Menstrual Cramps
The Healing Powers of Cold Therapy
Ice therapy (a.k.a. cryotherapy) is one of the most common recommendations by doctors for injury prevention and recovery. Ice during the first 24 hours following an injury, when there is evidence of swelling and/or bleeding. Ice therapy reduces pain and muscle spasms and decreases the metabolic rate of cells, which limits the risk of cell death after an injury and helps prevent long-term damage.
Use cold therapy for: Post Workout/Activity, Sprains/Bruising/Swelling, Shin Splints, Tennis Elbow, Migraine Headaches/Toothaches, Minor Burns/Sunburns
Product description
THERA Degree PEARL to go! Portable Pain Relief! Once you discover THERA Degree Pearl's healing power you'll want to take it everywhere - and you can! The oval-shaped Sports Pack with its adjustable strap lets you work or play comfortably. Use it at the gym, the office, your in-laws' .anytime, anywhere you need icy-cold or deep-heating therapy. It's perfect for sore knees and ankles, wrists and hands, shoulders and chest. The revolutionary Pearl Technology absorbs heat and cold while the soft, pliable pack stays clean and dry against your skin. It's hypoallergenic, non-toxic and reusable. Chill it in the fridge or freezer for analgesic cold, or pop it in the microwave for penetrating heat. The pack holds its therapeutic temperature for a full 20 minutes. When you're on the go, pain relief can go with you.
- New TheraPearl Color Changing Hot + Cold packs feature TheraPearl ColorSmart Technology with pearls that visibly change colors when hot or cold, the pearls turn white when hot and purple when cold
- Reusable hot and cold pack is perfect for relief of ankle sprains, knee injuries, elbow pain, and more
- Hot and cold compress with gel pearls that conveniently hold temperature for the doctor-recommended time of approximately 20 minutes
- Place gel pack in microwave for 20-40 seconds for heat therapy or place in freezer for at least 2 hours for a cold therapeutic pain relief experience, refer to microwave instructions chart
- Non-toxic, non-latex, BPA-free, and phthalate-free, pack measures 11" x 4.5", 18" long with elastic strap
User questions & answers
Question: | Would this work for cooling at ballroom dances (I'd make a beige cover over it)? Single or a pair |
Answer: | Yes, it should. That's why I purchased it. Fits comfortably, though I do have an issue keeping it in place even with the velcro straps. |
Question: | Will this fit around my wrist |
Answer: | Kelly, the hot/cold options for this product could be a great remedy for relieving pain from plantar fasciitis. |
Question: | Has anyone used these for plantar fasciitis |
Answer: | The ice pack itself is a 7" x 4" oval. The length including the elastic strap is 17" and stretches to about 22" to go around joints. |
Question: | What size is it |
Answer: | Great question, considering the product is completely sealed, I'm sure this would be safe to take on a plane with you. If you are needing more reassurance you might check with the flight company you plan on using. Thanks! |
Product features
TheraPearl Technology
The Pearl Technology contained in every TheraPearl pack enhances the age-old therapy of heating and cooling to alleviate pain. Recover from injuries faster or reduce everyday aches and pains using TheraPearl reusable hot and cold compress packs. Both heat and ice can be administered through the TheraPearl pack for the doctor recommended time of 20 minutes.
Targeted Therapy
TheraPearl makes packs designed to properly fit specific body parts, including Ankle/Wrist Wraps, Knee Wraps, Shin Wraps, Neck Wraps, Breast Therapy Packs, and Back Wraps. These products give the perfect shape to ensure proper coverage and application of ice or heat.
At-Home Facial Treatment
Reusable and flexible eye mask is essential for relieving headaches, sinus pressure, puffy eyes, dry eyes, allergies, symptoms of Sjogren's Syndrome, blepharitis, and other eye issues
Versatile, Full-Body Healing
Our Sports Pack, Children’s Pals, Round Pack, and Oval Pack range in size and shape and can apply heat or cold to any part of the body.
The Healing Powers of Heat Therapy
Heat therapy increases circulation, effectively relaxing muscles & easing movement. Heat promotes healing and speeds recovery of damaged tissue by stimulating blood flow to injured areas once swelling has gone down. Conveniently heat in a microwave to relax stiff muscles and encourage blood flow and healing. The reusable packs deliver heat directly to your desired relief area without making a mess.
Use hot therapy for: Pre Workout/Activity, Joint Stiffness/Soreness, Continuous Aches, Dry Eyes, Muscle Pain/Spasms, Menstrual Cramps
The Healing Powers of Cold Therapy
Ice therapy (a.k.a. cryotherapy) is one of the most common recommendations by doctors for injury prevention and recovery. Ice during the first 24 hours following an injury, when there is evidence of swelling and/or bleeding. Ice therapy reduces pain and muscle spasms and decreases the metabolic rate of cells, which limits the risk of cell death after an injury and helps prevent long-term damage.
Use cold therapy for: Post Workout/Activity, Sprains/Bruising/Swelling, Shin Splints, Tennis Elbow, Migraine Headaches/Toothaches, Minor Burns/Sunburns
Product description
WellWear's Reusable Hot/Cold Gel Bead Pack provides soothing heat or therapeutic cold for injuries, strains, sprains, soreness or swelling. This latex-free, non-toxic reusable hot or cold gel pack can be heated in a microwave or cooled in a freezer for fast-acting, long-lasting relief. The unique gel beads allow the pack to stay flexible even when frozen, to provide comfortable cold therapy to ankles, wrists, arms, legs, elbows, necks and more!
User questions & answers
Question: | Mine smelled like alcohol when I took it out of the box. Is that normal, or could this one need to be replaced? Thanks |
Answer: | This pack is great for all body parts, but we don't recommend it for heat. |
Question: | any neck coolers which are made of cloth, contain water-absorbing beads, tie around your neck to stay cool on a horse/bicycle ride |
Answer: | 1 wrap and one washable cover are included |
Question: | What is the measurements of this |
Answer: | After freezing the pack for at least 4 hours prior to use, the entire 7x28" pack should freeze and stay cold for at least 20 minutes. Doctors recommend icing injuries and pains for no longer than that as prolonged exposure could cause damage to the skin. |
Question: | Can I apply the ice pack around my thumb |
Answer: | initially perhaps an hour or 2, then i just leave it in the freezer for when i need it. |
Product features
Unique Gel Bead Construction
What makes this hot/cold pack so flexible? The secret lies in the advanced gel beads that retain soothing heat or therapeutic cold, all while remaining pliable and fluid to conform to any sore or injured body part, joint or muscle.
Plush Cloth Backing
Unlike many other hot & cold packs, every WellWear Hot/Cold Gel Bead Pack has a built-in velvety-soft plush layer for comfortable, easy application.
Freezable or Microwavable
To use your gel bead pack for cold therapy, simply place it in the freezer for at least 1 hour and apply (plush-side down) to the desired area.
Using your pack for heat therapy is just as easy- wrap the pack in a towel, warm it in the microwave for 25 seconds, remove and apply.
Latest Reviews
View all
Food Storages
- Updated: 13.05.2023
- Read reviews

Moist Electric Heating Pad
- Updated: 04.04.2023
- Read reviews

Underspin Reels
- Updated: 04.07.2023
- Read reviews

Oshkosh B Gosh One Piece Bathing Suits
- Updated: 13.03.2023
- Read reviews

Nora Roberts Historical Fiction Series
- Updated: 30.01.2023
- Read reviews