14 best vegetables
Vegetables are edible plants that form a fundamental part of human diets and provide essential nutrients, vitamins, minerals, and dietary fiber. They are commonly found in the Fresh Vegetables section of grocery stores and are categorized as produce within the Grocery Gourmet Food industry. Here is some information about vegetables:
Variety: Vegetables come in a wide variety of types, colors, shapes, and flavors. Common examples include leafy greens (lettuce, spinach), root vegetables (carrots, potatoes), cruciferous vegetables (broccoli, cauliflower), legumes (beans, peas), nightshades (tomatoes, bell peppers), and more.
Nutritional Value: Vegetables are highly nutritious and are an excellent source of vitamins (e.g., vitamin C, vitamin K), minerals (e.g., potassium, magnesium), dietary fiber, and antioxidants. They are known for their ability to support overall health and reduce the risk of chronic diseases.
Dietary Fiber: Many vegetables are rich in dietary fiber, which aids in digestion, helps maintain a healthy weight, and can lower the risk of conditions like heart disease and diabetes.
Low in Calories: Most vegetables are low in calories, making them an ideal choice for those looking to manage their weight while still enjoying a nutrient-dense diet.
Cooking Versatility: Vegetables can be prepared and cooked in various ways, including steaming, roasting, grilling, sautéing, and consuming raw in salads. Cooking methods can enhance flavors and textures.
Cultural Significance: Different cultures around the world have their own traditional vegetables and cooking methods. These vegetables often play a central role in regional cuisines and are a reflection of cultural diversity.
Seasonal Availability: Many vegetables are seasonal, meaning they are only available during specific times of the year. Some are grown locally, while others are imported from different regions to meet year-round demand.
Organic and Conventional: Consumers have the choice between organic and conventional vegetables. Organic vegetables are grown without synthetic pesticides or fertilizers and adhere to specific organic farming standards.
Gardening: Some people grow their own vegetables in home gardens or community gardens, which can be a rewarding and sustainable way to obtain fresh produce.
Food Safety: Proper handling and washing of vegetables are essential to reduce the risk of foodborne illnesses. It's crucial to wash vegetables thoroughly before consumption, especially if eaten raw.
Global Trade: The global trade in vegetables is substantial, with various countries exporting and importing different types of produce to meet demand and supply shortages.
Vegetables are a vital component of a healthy diet, providing essential nutrients and contributing to a balanced and diverse culinary experience. They are a versatile ingredient in various cuisines worldwide, and their consumption is encouraged for maintaining good health.
Below you can find our editor's choice of the best vegetables on the market
Fresh Brand – Cut and Peeled Baby Carrots, 16 oz
Grimmway Farms
- 16-ounce (1-pound) bag of cut and peeled baby carrots
- No preservatives
- Certified Non-GMO
- Grown in the United States
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Product features
High quality
Sustainably-sourced seafood, carrots grown in the USA, sausage made with premium cuts of pork. This is high-quality food you can feel good about serving to your friends and family.
Budget-friendly
High-quality food doesn’t have to break the bank. Fresh brand food is affordable, so you can have your cupcake and eat it too. Really, get the cupcake. It’s so worth it.
Everyday selection
Whether you’re snacking on cut fruit, sharing bagels with the team, or cooking Sunday dinner, Fresh brand has the food you want to eat, every day. You’ll find our meat, seafood, produce, bakery items and more, only at Amazon.
Cucumber Baby Conventional, 12 Ounce
PRODUCE-WFM
- Produce
User questions & answers
| Question: | What kind of cucumbers are these? Persian, English, conventional, etc |
| Answer: | True Primal soups are less salty than typical canned soups. Since we add more real food, and no additives and fillers like wheat flour, the amount of salt needed to make it taste right is just naturally lower. They're all generally saltier than "reduced sodium" soups though. |
| Question: | Are these good to make dill pickle slices |
| Answer: | The seasonings are different in each of our soups, but the featured ingredients differ as well so the flavors aren't very similar. They're all paleo/Whole30, but some are more keto or low-carb friendly, and some are AIP, etc. We currently only offer single-recipe packs on Amazon, but a variety pack is something we're looking in to - stay tuned! |
365 by Whole Foods Market, Vegetable Oil, Expeller Pressed, 32 Fl Oz
365 by WFM
Product description
Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. (All 365 products meet Whole Foods Market quality standards.)
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Our Vegetable Oil Is Made From 100% USA-Sourced Soybeans, Expeller Pressed And Smoke-Free Up To 460˚F Making It Perfect For: Baking, Sauteing, Pan Frying, Deep Frying, Grilling, And Sauces
- Vegan
- Certified Kosher
- Non-GMO Project Verified
Organic Zucchini Squash, 1.5 lb
PRODUCE-WFM
Product description
Fresh and delicious.
- Fresh Zucchini
- Summer Squash
- Organic
User questions & answers
| Question: | how many zuccini come with one order |
| Answer: | I only received 1 6pz squash |
| Question: | How many zucchini is a 1.5 lb order |
| Answer: | Two times it was two zucchini and one tomebit was 5 |
Broccoli Crowns Conventional, 1 Each
Produce
Product description
Broccoli Crowns Conventional, 1 Each
- Whole Foods Market is known for its incredible selection of high-quality produce, including loads of organic and Whole Trade choices
- All fruits and vegetables are labeled with place of origin
- Whole Foods Market is the first and only certified organic national grocery store. The USDA National Organic Program doesn’t require an organic certification for retailers who sell organic products, but we go the extra mile to have our stores certified, which requires all stores to be third-party audited for specific traceability and handling measures.
User questions & answers
| Question: | is it non-gmo |
| Answer: | I don’t think so. They aren’t organic. Very good quality tho! |
Baby Broccoli Organic, 1 Each
Produce
- Broccoli
User questions & answers
| Question: | What is the difference between broccoli rabe and broccolini |
| Answer: | It’s 2 boxes with 5 waffles inside (so 10 waffles total) |
| Question: | Can I send this as a gift with a note |
| Answer: | It’s 4 boxes with 5 waffles in each box |
| Question: | What is the weight of this product, roughly speaking |
| Answer: | Do NOT order off here all 4 boxes came crushes In pieces there delicious but don't order from here |
| Question: | How many oz. is one bunch baby broccolini |
| Answer: | Nope. They are a "stoneground" wheat product. |
Cauliflower Conventional, 1 Each
Produce
Product description
Cauliflower Conventional, 1 Each
- The price of the item is based on weight. We show an estimated weight and price when you shop.
Asparagus, 1 Bunch
PRODUCE-WFM
Product description
These spears are an excellent source of vitamin A and fiber. Fresh and delicious, this asparagus will bring great flavor to your recipes!
- Great for sauteing and roasting
- Flavorful
- Sweet and tender
User questions & answers
| Question: | Purcashed 3 bunches that was poor quality has brown tips and broken not fresh. Cannot eat. Our last order was very good. Can we get a refund |
| Answer: | Ask, yes |
| Question: | How Can I Snap This |
| Answer: | You can snap asparagus easily where the stalk gives naturally. Instead of throwing away the rest of the stalk, you can slice the remaining amount thinly and steam. |
| Question: | What is the weight |
| Answer: | My local grocery stores sell asparagus in what looks like the same size bunches, but I've never weighed them. I want to say it's like 1/2 pound, but if your local grocer bundles asparagus in like 3" diameter bunches, that's what this is. |
| Question: | What Are The Benefits Of Using This Product |
| Answer: | Asparagus can act as a natural diuretic, according to a 2010 study published in the West Indian Medical Journal. This can help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure. Asparagus can also help with vertigo. |
Fresh Brand – Halved Brussels Sprouts, 16 oz
RFG
Product description
Produce
- 16-ounce container of halved brussels sprouts
- Ready to cook
- No preservatives
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Product features
High quality
Sustainably-sourced seafood, carrots grown in the USA, sausage made with premium cuts of pork. This is high-quality food you can feel good about serving to your friends and family.
Budget-friendly
High-quality food doesn’t have to break the bank. Fresh brand food is affordable, so you can have your cupcake and eat it too. Really, get the cupcake. It’s so worth it.
Everyday selection
Whether you’re snacking on cut fruit, sharing bagels with the team, or cooking Sunday dinner, Fresh brand has the food you want to eat, every day. You’ll find our meat, seafood, produce, bakery items and more, only at Amazon.
V8 Juice, Original 100% Vegetable Juice, Plant-Based Drink, 11.5 Ounce Can (Pack of 24)
V8
Product description
At V8, we’ve always had the goal in mind to get more veggies into people’s live. Since 1933, we’ve thrived on that. V8 100% Vegetable Juice is expertly blended with 8 vegetables. Every serving has at least 1 full serving of veggies, vitamins A & C, and no added sugar— making for a delicious and uniquely satisfying drink. V8 is also perfect for those days when you need to replenish after a workout, providing you with electrolytes and vegetable nutrition. From our Original V8 recipe to Spicy Hot, we have something for everyone... so go ahead, get some veggie goodness in you!
V8 100% Vegetable Juice. Trusted since 1933 for providing unquestionably good vegetable nutrition and great taste. With 2 full servings of vegetables and only 70 calories in every 11.5oz. can—there's a world of goodness in every sip. The V is for vegetables! TM
- Plant-based ingredients: Made from a delicious blend of vegetables, this plant-based drink has 2 full servings of vegetables in every 11.5 ounce can
- Feel-good nutrient drink: Full of nutrients your body craves, replenish your body with electrolytes and antioxidants without added sugar and excess calories
- Satisfying veggie snack: V8 Vegetable Juice is a super-convenient way to add veggies to your diet. Drink this veggie snack to jumpstart your day, satisfy your afternoon munchies, and help curb those late night cravings.
- Lower calorie than a sugary juice: Just 60 calories, this plant-based drink is made with no added sugar and no artificial colors
- Pack of 24 cans: Ships in a pack of 24 11.5-ounce recyclable cans
User questions & answers
| Question: | Is this gluten free |
| Answer: | "All V8 beverages are gluten free with the exception of V8 Bloody Mary Mix. " SEE www[DOT]campbells[DOT]com V8 FAQS for which-v8-beverages-are-gluten-free. JEEZ, YOU ARE LAZY ... |
| Question: | can this juice be frozen (not inside the can, but once transferred into other container |
| Answer: | It can be frozen..I do it for work..but shake very well when defrosted! |
| Question: | Why did they double the price on this item? Really disappointing |
| Answer: | Hi, my understanding on the price increase is whenever an item is in high demand businesses has the ability to increase the prices. For this reason I haven’t reordered and I was informed by a business owner. I hope this was helpful. |
| Question: | Why in the world did this double in price at Amazon |
| Answer: | Amazon sells this for 10 to 13 bucks, they are currently out of stock. The 24+ price per is from "other sellers" that are trying to make a fast buck. Just wait a while and when Amazon has it back in stock it will drop back to 10 to 13. |
Product features
Delicious Plant-Based Drink
V8 100% Vegetable Juice is the original plant-powered drink. Sometimes it can be challenging to get your daily dose of veggies, but V8 is an easy and satisfying way to help meet your daily needs. This delicious vegetable juice is made with no sugar added and no artificial colors. Taste the unquestionable goodness of this plant-based drink made from the perfect blend of tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach.
Lower Calories Than Sugary Juice
Full of feel-good nutrients your body craves, replenish your body with electrolytes and antioxidants without added sugar and excess calories.
Plant-Based Vegetable Replenishment
This plant-based drink is made with no added sugar, no artificial colors or flavors, and is non-GMO and gluten free.
Veggie Snack
Vegetable juice is a super convenient way to add veggies to your diet. Drink this veggie snack to jumpstart your day, satisfy your afternoon munchies, and help curb those late night cravings.
Satisfying Veggie Snack
V8 100% Vegetable Juice is a delicious veggie snack for any time of day and can even help curb those late night cravings! Drinking V8 Vegetable Juice on the go is a super convenient and lower calorie option than a sugary juice. Not to mention, adding vegetables to your day is an important part of your diet.
V8 100% Vegetable Juice is full of feel good nutrients your body craves. Replenish your body without the excess sugar and calories found in other typical options.
Greens Kale Green Organic, 1 Bunch
Produce
- Greens Cooking
User questions & answers
| Question: | Is this pesticide free, non gmo and organic |
| Answer: | Any nice Swiss would be a good substitute. |
| Question: | How many bunches of kale to make 2 lbs |
| Answer: | Don't order it from Amazon. Get it at the grocery store. When it arrived the ice pack it was packed with had completely melted and it was a warm slimy mess when I opened it. Inedible. |
| Question: | Can i pay for my groceries with a ebt card |
| Answer: | The package is correct not 12 oz |
| Question: | How many bunches of kale to make 2 lbs |
| Answer: | Baby Swiss has small holes. Regular Swiss has larger holes. |
365 by Whole Foods Market, Produce - Packaged Vegetables, Broccoli - Florets, 12 oz
PRODUCE-WFM
Product description
365 Everyday Value, Broccoli Florets, 12 oz.
- Brought to you by Whole Foods Market. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
- Microwave steamable in bag.
- Great for snacking.
- Product of USA.
- Certified GMO-Free, Certified Vegan.
User questions & answers
| Question: | How much longer will it be before i can shop at whole foods or fresh |
| Answer: | You can start now with Whole Foods. |
| Question: | Why did both bags I ordered, taste bitter? I froze them immediately |
| Answer: | Because every bag of this broccoli is gross-makes my house reek. Broccoli is not supposed to smell and taste horribly. I recommend buying individual organic stalks of broccoli from somewhere else. |
| Question: | where are the nutrition facts |
| Answer: | Nutrition Fact: It’s good for you. If you don’t know broccoli is good for you by now (at your age), ask your mum. |
| Question: | How can they look fresh, but smell so rancid |
| Answer: | I have been ordering this product for the last 6 months. In the last 3 weeks I have noticed a marked decline in the freshness, with more of the broccoli appearing that is it starting to rot. It definitely has a strong odor when you open the bag. I can tell in the living room when my wife has opened in the kitchen. Our assessment is the stronger the odor, the worse the condition of the broccoli. We used to be able to have it pretty fresh 2-4 days after delivery. The last three weeks has been more like 1-2 days. |
Product features
365 Everyday Value, Broccoli Florets
- DAIRY FREE
- KETO FRIENDLY
- LOW FAT
- LOW SODIUM
- PALEO FRIENDLY
- SUGAR CONSCIOUS
- VEGAN
- VEGETARIAN
Avocado Hass Large Organic, 1 Each
Produce
- Whole Foods Market
User questions & answers
| Question: | Do I have to join again if already a prime member |
| Answer: | Yes |
| Question: | Can you eat the peel on these |
| Answer: | If organic it should say so and the number should start with 9 and be 5 digits. So if conventional avocado is 4225, organic should be 94225. Possibly you ordered conventional, or perhaps they had to substitute it (did you fill out the substitution part on the order)? That said, avocado is actually #1 on the "clean 15 list" for 2020. So it's the safest produce to purchase conventional rather than organic. Hope this helps! |
| Question: | Do I have to be a prime member in order shop |
| Answer: | Organic doesn't really mean anything unless it's certified organic anyway. In this case, it probably means they're Mexico's version of organic which really means nothing here. |
| Question: | Should the label say organic? Mine just said California |
| Answer: | Mexico. Whole foods is not good about selling local or regional products. They also use prison labor to produce many of their cheeses. If you are looking for ethically produced environmentally responsible grocers it's best to look at local stores, coops, or farmers. However, whole foods does provide a quality product in areas where that can be hard to find. |
Organic Sweet Mini Peppers, 1lb
produce
Product description
We are so sweet!
WILSON'S.
MINI Sweet PEPPERS.
- They're low in calories and are loaded with good nutrition.
- Peppers are very versatile
- You can add raw ones to everything from dips and salads to pasta dishes.
User questions & answers
| Question: | How do these differ from bell peppers |
| Answer: | They taste the same to me. Great snacks! |
| Question: | What Are The Health Benefits |
| Answer: | I know vitamin C is one benefit..Google sweet Peppers. For a complete ..accurate..list of... Body benefits |
| Question: | Does these need to be refrigerated? Or are they counter safe |
| Answer: | Hi..peppers..need to be wrapped in plastic..and Refrigerated .I keep mine in a plastic lidded Container..not wrapped in plastic..however you choose They do need refrigeration..should stay fresh for A week..these peppers are sweet and delicious. |
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