13 best coconut flours

• USDA Certified Organic Pure Coconut Flour - 4 Pound Bag
• Batch Tested and Verified Gluten Free
• High in Fiber & Protein with Low Moisture Content - Finest Milled Coconut Flour Available
• Plant Based Alternative to Conventional Wheat Flour
• Great for Plant Based, Gluten Free, Vegan, Paleo, Keto and Organic recipes!

User questions & answers

Question:	How do we know that this flour has not been treated with sulfites? FDA regulations do not require manufacturer to list if small amounts are used
Answer:	Anthony's Organic Coconut Flour is made from freshly harvested coconuts to preserve natural levels of lauric acid and vitamin E. Our process never includes sulfites or any other processing aid so that you can enjoy our coconut flour with its natural benefits.Best,-Anthony's Staff
Question:	Country of origin? specifically, where is this product grown or sourced?? where is the coconut flour made
Answer:	package states grown in the philippines.
Question:	Does this flour make all your baked goods taste like coconut? What does it taste like
Answer:	Hello, i have made pancakes, brownies and cookies with this flour and won't ever use regular flour again, and no it doesn'tA change the taste of what you make, this is so great for people who are diabetic or just want to go lower carb...BAKE AWAY!!!
Question:	The header list this as non-gmo but i don't see that anywhere on the package. could the seller please verify that it is a nom-gmo product? thanks
Answer:	@ Michael M: While there are technically no GMO coconuts (not in the genetically modified pest resistant sense anyway) you are wrong that corn, soy and canola are the only GMO crops. What about cotton, papaya, sugarbeets, squash and alfalfa? We also have gmo farmed salmon, and biotech apples and potatoes are quickly moving along the regulatory pipeline heading for certain approval (and might already be approved). BTW, these crops are ALL modified in some way to resist pests either through Roundup-ready resistance or through BT toxins - they are NOT merely modified through hybridization. (And while we're on the subject, hybridization is not entirely harmless either but that's for another discussion.) Your insistence that GMO questions are related to "GMO nonsense" makes you appear as either a biotech shill or simply as ignorant. People SHOULD be asking, and manufacturers should boldly state non-gmo on the label. It's impossible for the public, purposely kept too busy working to notice the Monsanto/FDA/USDA revolving doors, to keep up with what is and what is not yet genetically modified. I think someone needs to heed his own I'll-stated advice and do a little research.

Product features

Visit our Website for Full Recipes of the Images Below!

Cassava Flour Pancakes

Product description

Healthworks Organic Coconut Flour is produced from pure coconut meat. We have sourced the best organic coconuts to bring you the most natural source of coconut flour. It is also a great alternative for recipes that call for wheat or grain flours. High in nutrients like fiber and protein, but low in calories, this grain-free, wheat-alternative flour is non-GMO, gluten-free, grain-free, vegan friendly and paleo friendly. 



Our Gluten-free, Non-GMO, Raw, Unrefined Coconut Flour has a soft and rich texture, with a naturally sweet taste; make it a perfect addition to any lifestyle. Great substitute and alternative to grain flour, it blends well with nut flours to create gluten free baked goods, such as pancake, cookies, breads.

Please note that Healthworks only offers the freshest ingredients thus the color of your product may vary by batch which is common in real organic products. We only package the latest crop that is harvested from our small organic farms. 

Great with smoothies/drinks, cereals, yogurt, oatmeal, baked goods, cookies, ice-cream, trail mix, granola bars, coffee and snack foods

Healthworks Raw Organic Coconut Flour also goes very well with Healthworks Cacao Powder, Chia Seeds, Maca Powder and Goji Berries.

Ingredients: Cocos Nucifera

• PREMIUM RAW, ORGANIC COCONUT FLOUR: Healthworks Unrefined Raw Organic Coconut Flour is Certified Organic. Our Coconut Flour is a soft flour that comes directly from the meat of pure organic coconut! With a subtle coconut flavor, making it great for either savory or sweet recipes. All natural, grain-free, paleo, keto, non-GMO and low-carb.
• HEALTHY ALTERNATIVE: A perfect substitute for recipes that call for wheat or grain flours. Healthworks Coconut Flour is great source for fiber, protein and low in carbohydrate, healthy fats found in other coconut products like coconut water and coconut sugar.
• MANY WONDERFUL AND DELICIOUS USES: Perfect for either savory or sweet recipes. Try with pancake, breads, cookies, muffins, cakes, waffles, and protein bars and many more. It's a great healthy choice for anyone's diet! Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.
• NATURAL ORIGIN: Our organic coconut flour is naturally dried and finely ground, hand selected from small sustainable farmers to provide a truly exquisite flour, make it a great plant-based alternative to conventional wheat flour.
• OUR MONEY-BACK GUARANTEE: 100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money back guarantee on any product you have purchased from HEALTHWORKS directly.

User questions & answers

Question:	How many loaves of bread can you make
Answer:	Yes you can record video on these.
Question:	Can This Be Eaten Raw
Answer:	The printable surface is not glossy.
Question:	Seller, since you claim raw organic, how was this dried/heated (include temperatures
Answer:	They will work for both PC and recorder, as long as your device is compatible with DVD+R DL.
Question:	how many carbs and sugars are in this? i am on a keto diet and can't eat many carbs or sugars
Answer:	RITEK-S04-66

Product description

Bob's Red Mill Organic Coconut Flour is a unique grain-free, allergen-friendly alternative to wheat-based flours. It is high in fiber and an excellent source of iron. With no preservatives, additives, or chemicals, this single-ingredient flour is simple and pure. The coconut flavor is subtle, making this flour an excellent choice for either savory or sweet recipes. Because it is so high in fiber, it is quite absorbent, so you will want to add more liquid to your recipe if using coconut flour as a replacement for wheat flour. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI.

• ORGANIC GOODNESS: Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours: use it to make pancakes, cookies, muffins and more
• GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
• PALEO FRIENDLY: Suitable for people who follow a paleo, primal or other grain-free diet
• NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
• BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
• Allergen information: Gluten free
• Country string: United States

User questions & answers

Question:	do You have recepies
Answer:	the coconut bread recipe I have uses 1/4 cup of coconut flour with no other added flours. It's easy and really good. I add sweetener for desserts breads and spices or herbs for savory breads. I've made lemon blueberry, chocolate chili, olive oil rosemary... https://www.fatforweightloss.com.au/recipe/keto-coconut-bread/ 7 Large Eggs 1/2 cup Coconut Flour 1/2 cup Butter (use 1/2 cup olive/coconut oil for dairy free) 1/4 tsp Salt 1/4 tsp baking powder (I use 1/2 tsp) 1/2 tsp xanthan gum (optional) Preheat oven to 355 F. (I do 340 for 40-45 min in a glass pan) Crack the eggs into a bowl and mix for 1 minute until well combined. Add the coconut flour, butter, salt, baking powder and xanthan gum, and mix until completely combined. The mixture will become quite thick. Line an 8.5 X 5-inch (21.5 x 12.7 cm) loaf tin with parchment paper and pour the batter into the tin. Level the top with a spatula if uneven. Bake for 50 minutes or until a skewer comes out of the middle clean. https://www.fatforweightloss.com.au/recipe/keto-coconut-bread/
Question:	Why is there a nutrition label for something made from blanched almonds on a coconut flour product
Answer:	Hi M, Thank you for your question. Yes, the coconut flour can be used in making raw no-bake treats. We hope this helps, and feel free to email us at [email protected] with any other questions you might have. Kind Regards, Amrita
Question:	I want to order your organic coconut flour but several reviews stated that they ordered a four pack but only received one pack. What gives
Answer:	Dried for 92 minutes 41 seconds in direct sunlight at 46 percent humidity then transferred indoors to a drying table for 39 hours under led lights at half capacity then transferred to a mountain top in cablo for 14 days and hand picked only the finest for your eating pleasure
Question:	Will I receive a 4 pack as stated in description or 1 pack
Answer:	8 g carb.....5 g fiber ....1 g sugar For total carbs you subtract the fiber from the carbs which gives this a total of 3 grams of carbs. Hope that helps

Product features

Organic Coconut Flour

Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours. Use it to make pancakes, cookies, muffins and more.

Coconut flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins. It blends well with nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.

Coconut Flour Pancakes Recipe

1. Preheat a skillet to medium or medium-high heat.
2. In a large bowl whisk together eggs, oil and milk until well combined.
3. In a separate bowl sift coconut flour, sugar, salt and baking powder.
4. Add dry to wet and thoroughly mix until there are no lumps.
5. Ladle 1/4 cup batter per pancake onto a hot skillet. Cook until bubbles begin to form on the top, about 4 minutes, then flip and cook on the second side.

About Bob's Red Mill

In 1978, Bob and Charlee Moore founded Bob’s Red Mill with the mission of bringing people back to basics with delicious whole grains. Today, the company is proudly employee owned and makers of a wide variety of good foods you’ll feel great about eating. Explore an incredible selection of whole grains, flours, cereals, baking mixes, beans, seeds, grab-and-go meals and snacks, and more. With a dedicated gluten free manufacturing facility, strict quality control protocols and in-house testing, Bob’s Red Mill is a trusted source for gluten free products, and also offers paleo-friendly, keto, kosher and vegan options. Based in Milwaukie, Oregon.

USDA Organic

This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by QAI.

Gluten Free

This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

Non-GMO

Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 200 of our products have been verified with the Non-GMO Project.

• 2lb bag of BakeGood Coconut Flour Blend
• Real, quality ingredients. Contains coconut flour, brown rice flour, and white rice flour.
• Simple cup-for-cup replacement of all-purpose flour. Substitute for flour in any recipe. No other changes needed.
• Non-GMO and gluten-free.
• Made by bakers for bakers to ensure the quality texture and taste you require.

User questions & answers

Question:	MayI cancel this item only. Found it cheaper in Walmart
Answer:	If you look online you will find thousands of different recipes. You could also look into paleo recipes or ketogetic recipes. I sometimes just change the type of flour that is written from regular flour or some other alternative flour to coconut flour. The family just loves how everything made with it tastes. Pancakes, waffles, cakes, donuts, muffins, etc... All taste incredible with coconut
Question:	can you bake yeast bread with this
Answer:	Somewhere in the catalog process, this picture was put on the wrong product. The nutrition label showing in the previous picture (back of coconut flour bag) is the appropriate one.
Question:	Can you give me a carb count
Answer:	I can only speak for my merchandise, but my listing under Bob's Red Mill Organic Coconut Flour 16 Ounce (Pack of 4)…B0749NXNJW consists of 4 individual packs in a box (case) just like is shown in the listing.
Question:	Has anyone used this flour for a two crust pie
Answer:	My listing is for a case of 4, as indicated in the pictures and description. I cannot speak for other sellers.

Product features

Almond Flour Blend

Coconut Flour Blend

Cauliflower Flour Blend

Paleo Flour Blend

We Are Bakers Who Love to Bake

We love baking so much, we wanted to make it better for you, and that’s why we created the BakeGood brand. Every recipe created using our wholesome flour blends will end with big smiles and full bellies.

Wholesome Gluten-free Blends

Our flour blends have been perfected to give your baked goods a delicious taste and texture. You don’t need to make any other changes to your recipes!

Replaces All-Purpose Flour Cup-For-Cup In Any Recipe

And you don’t have to do any extra math. Our blends are a cup-for-cup substitute of all-purpose flour in any recipe.

• 100% ORGANIC COCONUT FLOUR - Our coconut flour is milled from the freshest and finest organic coconuts. It is unbleached and unrefined, adding a natural taste to any recipe.
• GLUTEN FREE - Our coconut flour is guaranteed to be gluten-free, making it a great alternative to grain flour
• IDEAL FLOUR SUBSTITUTE - Our coconut flour is naturally high in fiber and high in protein, while being low in carbohydrates and fats, making it the perfect alternative for those looking to stay healthy.
• KETO, PALEO, & VEGAN FRIENDLY - Due to the nature of coconut flour's low sugar content, it is perfect for a ketogenic diet. Additionally, made from only fresh coconuts, coconut flour is 100% paleo and vegan friendly.
• USE IN ANY RECIPE - Coconut flour can substitute any grain flour on a 1:4 ratio and can also be used as flour in baking, as a source of fiber in smoothies or shakes, or be used as a thickening agent for gravies, soups, or a roux.

User questions & answers

Question:	Can I use this to make pancakes
Answer:	I get it online because I don't have any in the grocery stores that I go to. I think that you can cancel your order. I have done it before.
Question:	does this have any tree nuts in it
Answer:	I have never tried making bread with yeast with this flour but it sounds like a interesting idea! I would love a recipe to make yeast bread with this flour!! Be safe!!
Question:	country of origin
Answer:	24g of carbs
Question:	Does this taste like coconut when you bake with it
Answer:	I have never tried to make a pie before but it sounds like a great idea! I would love a recipe for the two crust pie with almond flour!! Take care and be safe!!

Product description

With Arrowhead Mills Organic Gluten-Free Coconut Flour, it's simple to make delicious, homemade baked goods. This versatile flour is the perfect complement to your favorite recipes and can be used to make a variety of cakes, cookies and breads. Our coconut flour is made with Fair Trade Certified coconuts, is an excellent source of fiber and is Certified Gluten-Free. It is also USDA-Certified Organic, Non-GMO Project Verified and Certified Kosher. Includes one 16 oz. bag of Organic Gluten-Free Coconut Flour. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We’ve grown, but we haven’t changed how we do things. We’re still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake – that’s our process. That’s the Arrowhead way. It’s how we bring the awesome goodness of the land to your table, and we’re real proud of it.

• Contains 1 - 16 ounce bag of organic coconut flour
• Certified USDA Organic, Non GMO Project Verified, Certified Gluten Free, Fair Trade Certified
• 100% commitment to quality
• Excellent source of fiber
• Find our recipe for Gluten Free Banana Bread using Coconut Flour on the package

User questions & answers

Question:	Where is coming from ? The bag doesn’t tell
Answer:	Comes from New York
Question:	I ordered cake flour - they substituted this. I have no idea what to do with it. Is it used the same as wheat flour? How do you measure it
Answer:	For every cup of all purpose flour (grain flour), you only need 1/4-1/3 cup of coconut flour. For every ounce (1/4 cup) of coconut flour, you typically need one egg and sometimes you might need more. Coconut flour does not have gluten in it and eggs are needed to keep the product together.
Question:	Does this have a coconut flavor
Answer:	Very slight coconut flavor. You wont taste it in battered and fried foods. Haven't tried baking with it yet. It's a bit grainy, so will need to blend it with another flour, like almond or spelt.
Question:	Where is the brown rice grown? I ask because rice grown in old cotton fields tends to be high in arsenic
Answer:	The fact that the manufacturer is being secretive about where the rice is grown makes me suspicious enough not to buy this product. “Proprietary?” .......shady!

• EXCELLENT GLUTEN-FREE FLOUR FOR BAKING. Use it for baking bread, pancakes, muffins, cookies, crackers, cakes, and more.
• NATURAL ORIGIN & CERTIFIED USDA ORGANIC. Our organic coconut flour is simply one ingredient: pure, premium organic coconuts that have been dried, ground and sifted to a fine consistency.
• LOW CARB & KETO FRIENDLY. With just 2g net carbs per serving, our natural low carb flour has low glycemic impact.
• HEALTHY FLOUR REPLACEMENT. Wholesome Yum Coconut Flour is a great source of fiber, protein, and healthy fats, and is low carbohydrate.
• FLOUR REPLACEMENT FOR EVERYONE. Gluten-free, sugar-free, low carb (2 net carbs per serving), paleo, diabetic friendly, vegan, non-GMO, and delicious.

User questions & answers

Question:	Is the expiration 12 months good for a year
Answer:	Yes
Question:	Is this processed in a factory that is certified gluten free
Answer:	I don't believe so. 2 of my sons both have Tree Nut allergies and is able to have this flour. When my oldest son was diagnosed with a Tree Nut allergy, I was told that coconut is not a nut it's a fruit, however you could still be allergic to it. My 2nd son, who also has a Tree Nut allergy, was tested for a Coconut allergy, however he is not allergic.
Question:	was this processed and manufactured in a factory that also handles peanuts and treenuts
Answer:	I don't know because I used it already and do not have the bag. Sorry!
Question:	Does this taste like coconut? I want to make it with my pizza but don’t want it to taste the coconut in my pizza. And I hate coconut taste
Answer:	No, it doesn´t! Coconut flour is quite tasteless. I usually mix it with almond flour to increase the volume of the baking mix, and it works nicely!

Product features

What Is Coconut Flour?

Wholesome Yum Organic Coconut Flour is simply one ingredient: pure, premium organic coconuts that have been dried, ground and sifted to a fine consistency.

Our finely ground coconut flour makes an ideal keto friendly, low carb flour replacement! Because it’s so absorbent, you’d need approximately 1/3 cup coconut flour to replace 1 cup regular flour in recipes.

It also has:

• 2 grams net carbs per serving
• 2 grams protein per serving
• Low glycemic index

About Wholesome Yum

My name is Maya. I'm the founder of the popular Wholesome Yum website and best-selling author of the Wholesome Yum Easy Keto Cookbook.

I started Wholesome Yum to help others discover that eating well and watching carbs doesn't have to mean giving up your favorite foods. When I couldn't find great-tasting, low carb, keto friendly and clean ingredients for my recipes and meals, I developed my own! I've been relentless in sourcing the most premium, real food ingredients to make your meals easier and cleaner - without sacrificing taste or quality.

I've been baking low carb and gluten-free for over a decade, and I've tried hundreds of brands of baking ingredients along the way. My standards for what is the best are very high. Now with my own line of cooking and baking staples, I'm excited to bring you quality you can count on.

Coconut Flour Blueberry Muffins

Low Carb Waffles

Coconut Flour Bread

Product description

Nutiva USDA Certified Organic, non-GMO, Gluten-free, Unrefined Coconut Flour brings a rich texture and subtle sweetness to your kitchen and is the perfect alternative to traditionally milled wheat flour. Unlike other flours on the market, Nutiva Coconut flour is never processed using dangerous chemicals or bleaching agents. Instead, Nutiva starts by responsibly harvesting sustainably grown Southeast Asian coconuts. The nutritious and flavorful flesh of these coconuts is scooped out, naturally dried, and finely ground into a versatile flour that is gluten free and has a lower glycemic index than most traditional flours. Nutiva Coconut Flour has a high fiber content, can be substituted for up to 1/3rd of wheat flour in standard recipes, and is a healthful addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets. Nutiva was founded in 1999 with a single purpose in mind - to Revolutionize the Way the World Eats. Our role is to produce and promote organic, nutrient dense superfoods that are good for you and good for the planet. Social and environmental responsibility is a core part of Nutiva’s culture and business. From sourcing organic products, to obtaining fair trade certification, to greening our facilities and operations, to funding tree planting at schools in our local community, we are constantly seeking ways to better protect our environment and ensure a better quality of life for employees, customers, and the communities we serve.

• ORGANICALLY GROWN and NATURALLY MILLED: Nutiva starts with organically grown, responsibly harvested, non-GMO coconut flesh, naturally dried and finely ground to yield a mildly sweet, richly textured flour without the use of dangerous and harmful chemicals.
• GLUTEN FREE AND LOWER GLYCEMIC INDEX: Nutiva Organic, non-GMO, Unrefined, Granulated Coconut Flour has a lower glycemic index than other traditionally grown and milled wheat flour and does not contain gluten.
• EASY SUBSTITUTE AND PREMIUM DIET COMPATIBILITY: Nutiva Organic Coconut Flour is an excellent ingredient for baking and a nutritious option for vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.

User questions & answers

Question:	Could this be milled or processed with corn or wheat
Answer:	Hi there, Yes, the shelf life is at least a year from the production date. Hope this helps! Warmly, -Maya from Wholesome Yum
Question:	Does the color of this flour vary? My first bag was a creamy light tan and my 2nd bag is considerably darker in color
Answer:	Hi there! Our products meet the criteria to be certified gluten-free (and have been tested), but we have not yet completed the process to place it on our packaging. Hope this helps! Warmly, -Maya from Wholesome Yum
Question:	Can anyone verify that the package says "peanut-free facility" as pictured? The packaging in different listings seems to vary. Thanks
Answer:	Hi there, While there are no tree nuts in the ingredients of our coconut flour (coconut itself is botanically a fruit, not a nut), we do process other nuts in the same facility. Warmly, -Maya from Wholesome Yum
Question:	What’s the difference between the refund and unrefined coconut flour
Answer:	Hi there, Yes, coconut flour has a mild coconut flavor, but it's not very strong. Whether you taste it in something like pizza depends on the recipe. I do have a fathead pizza recipe that uses coconut flour and you can't taste the coconut in it. You can find it in my Easy Keto Cookbook, available here on Amazon: https://www.amazon.com/Wholesome-Yum-Easy-Keto-Cookbook/dp/198482662X/ Hope this helps! Warmly, Maya

Product description

Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients - without compromising on the ingredients you don't want. (All 365 Everyday Value products meet Whole Foods Market quality standards.)

• Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
• Paleo friendly.
• Low sodium.
• Certified GMO-Free. Certified Kosher. Certified Gluten-free. Vegan.

Product description

Bob's Red Mill, Flour coconut Organic, 1lbs

• Coconut flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins.
• It blends well with nut flours to create superior gluten Free baked goods.
• Ue to its high dietary fiber content, recipes featuring Coconut flour often call for extra eggs.
• This flour is a good source of medium-chain triglycerides and Laurie Acid, “healthy” fats found in other coconut products like coconut milk and Coconut oil.

User questions & answers

Question:	Can this be purchased by the case? If so how many packs per case and how much
Answer:	http://healthyeating.sfgate.com/refined-vs-unrefined-coconut-oil-2296.html seems to be a good explanation of the difference

Product features

Organic Coconut Flour

Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours. Use it to make pancakes, cookies, muffins and more.

Coconut flour is an ideal choice for sweet or savory recipes and is a wonderful coating for chicken, fish or other proteins. It blends well with nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.

Coconut Flour Pancakes Recipe

1. Preheat a skillet to medium or medium-high heat.
2. In a large bowl whisk together eggs, oil and milk until well combined.
3. In a separate bowl sift coconut flour, sugar, salt and baking powder.
4. Add dry to wet and thoroughly mix until there are no lumps.
5. Ladle 1/4 cup batter per pancake onto a hot skillet. Cook until bubbles begin to form on the top, about 4 minutes, then flip and cook on the second side.

About Bob's Red Mill

In 1978, Bob and Charlee Moore founded Bob’s Red Mill with the mission of bringing people back to basics with delicious whole grains. Today, the company is proudly employee owned and makers of a wide variety of good foods you’ll feel great about eating. Explore an incredible selection of whole grains, flours, cereals, baking mixes, beans, seeds, grab-and-go meals and snacks, and more. With a dedicated gluten free manufacturing facility, strict quality control protocols and in-house testing, Bob’s Red Mill is a trusted source for gluten free products, and also offers paleo-friendly, keto, kosher and vegan options. Based in Milwaukie, Oregon.

USDA Organic

This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by QAI.

Gluten Free

This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

Non-GMO

Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 200 of our products have been verified with the Non-GMO Project.

• Terrasoul Superfoods Organic Coconut Flour, 6 Pounds (3 - Convenient Resealable 2 Lb Packages)
• Certified Organic, Non-GMO, Earth Kosher, Raw, Gluten-Free, Vegan
• Our coconut flour is grain-free, gluten-free, kosher, Paleolithic, low-carb, raw food.
• Terrasoul Superfoods sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
• 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.

User questions & answers

Question:	Is it processed
Answer:	While all of our products are Kosher, none of our products are certified Kosher for Passover. For our products to be certified as this, a rabbi would have to be on site providing real time supervision. This is not currently a practice we have adopted.
Question:	Is this sulfate free
Answer:	Hi KBF, I checked my packages of Bob's Red Mill Almond Meal/Flour. There is nothing on them that indicates they are 'organic'. The only ingredient is 100% ground almonds. The product is totally gluten-free, kosher and pareve. I hope my response is useful to you. You can look for my review (dated March 9, 2015) at this product's Amazon site.
Question:	How should it be stored
Answer:	Many times I have used this.Tapioca flour is used in combination of other flours such rice, sorghum, almond etc... In baking products it adds a springy texture and helps in browning baked goods. Tapioco flour is used for thickening soups, sauces, and dips. To replace wheat flour you would need a combination of flours. There are many recipes online for wheat/gluten free baking mixes. I hope this helps you. Kitchen Queen
Question:	The description and the product image at the top of the page says the bag is 6 pounds, but the product details say 3 pounds. Can someone clarify? Thx
Answer:	I use it in cookies. When it calls for2cups I use 1 1/2 cups almond flour and 1/2 cups regular flour. They turn out better according to my husband

Product features

Muffins, Breads & Pancakes

Gluten-free Cookies

Keto Brownies & Bars

Paleo No Bake Treats

Product description

Nutiva USDA Certified Organic, non-GMO, Gluten-free, Unrefined Coconut Flour brings a rich texture and subtle sweetness to your kitchen and is the perfect alternative to traditionally milled wheat flour. Unlike other flours on the market, Nutiva Coconut flour is never processed using dangerous chemicals or bleaching agents. Instead, Nutiva starts by responsibly harvesting sustainably grown Southeast Asian coconuts. The nutritious and flavorful flesh of these coconuts is scooped out, naturally dried, and finely ground into a versatile flour that is gluten free and has a lower glycemic index than most traditional flours. Nutiva Coconut Flour has a high fiber content, can be substituted for up to 1/3rd of wheat flour in standard recipes, and is a healthful addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets. Nutiva was founded in 1999 with a single purpose in mind - to Revolutionize the Way the World Eats. Our role is to produce and promote organic, nutrient dense superfoods that are good for you and good for the planet. Social and environmental responsibility is a core part of Nutiva’s culture and business. From sourcing organic products, to obtaining fair trade certification, to greening our facilities and operations, to funding tree planting at schools in our local community, we are constantly seeking ways to better protect our environment and ensure a better quality of life for employees, customers, and the communities we serve.

• ORGANICALLY GROWN and NATURALLY MILLED: Nutiva starts with organically grown, responsibly harvested, non-GMO coconut flesh, naturally dried and finely ground to yield a mildly sweet, richly textured flour without the use of dangerous and harmful chemicals.
• GLUTEN FREE AND LOWER GLYCEMIC INDEX: Nutiva Organic, non-GMO, Unrefined, Granulated Coconut Flour has a lower glycemic index than other traditionally grown and milled wheat flour and does not contain gluten.
• EASY SUBSTITUTE AND PREMIUM DIET COMPATIBILITY: Nutiva Organic Coconut Flour is an excellent ingredient for baking and a nutritious option for vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.

Product features

Nutiva Coconut Flour

Our Coconut Flour is an excellent, gluten-free, non-grain flour alternative. Ground from high quality dried coconut meat, it's high in fiber with 28% of your daily value per serving. Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes.

Product description

USDA Organic. Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Certified 100% Organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality controlled laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural.

• One, 16 oz. bag (1 lb.)
• USDA Certified Organic; Gluten Free; Vegan; Vegetarian; Paleo Friendly; High in Fiber; Kosher Pareve
• Grain-free flour; Paleo-friendly
• Excellent source of dietary fiber; good source of iron
• Unsulphured; unsweetened; single-ingredient

User questions & answers

Question:	I have tried 2different recipes pancakes and bread. Yuck! Dry, heavy and grainy like sand. Any help with good recipes
Answer:	You can buy a case of 4 on Amazon. Type B0749NXNJW into your Amazon search bar.
Question:	How many pounds come in an order
Answer:	If you're asking if it has been processed in a facility which could have caused gluten cross-contamination, I don't know. If the question is can it be combined with corn or wheat, yes, yes it can.
Question:	My recipe asks for coconut flour. What can i use instead
Answer:	I just checked the 2 bags I have in food storage and both are what I would call a creamy med to light tan. Yesterday I saw a different brand at a big box store and it was a tan about the same color as what I have at home.
Question:	Where is this made
Answer:	It does say so on my bag (made in a peanut-free facility) - but, bear in mind, I bought this in 2014! Still, I can't imagine the factory would have changed much since then.