12 best garmin running headphones

Product description

Running is more than just exercise - it’s a performance. Forerunner 645 music has the tools to help you put on an outstanding show every time you Lace up your shoes. It features on-device music storage so you can run with your favorite tunes, and contactless payments that let you buy what you need without missing a beat. With all those features, plus advanced running dynamics and performance monitoring tools, This GPS running watch is the instrument you need to refine the performance.

• Easily download songs to your watch, including playlists from Spotify, Amazon music or Deezer (may require a premium subscription with a third party music provider), and connect with headphones (sold separately) for phone free listening
• Syncs music from select streaming services for offline listening (may require premium subscription with a third party music provider)
• Garmin pay contactless payment solution lets you make convenient payments with your watch (available for supported cards from participating banks), so you can leave your cash and cards at home
• Provides advanced running dynamics (when used with running dynamics Pod or HRM Run or hrm tri monitor, sold separately), including ground contact time balance, stride length, vertical ratio and more
• Uses estimated wrist based heart rate data to offer performance monitoring features, including evaluating your current training status. Strap material: Silicone
• Battery life: Up to 7 days in smartwatch mode; 5 hours in GPS mode with music

Product features

Music

With up to 500 songs worth of music storage built right into your watch, we’re putting the 'beat' in your daily mission to beat yesterday. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through Bluetooth headphones. You can even sync your carefully crafted playlists from select music streaming services to your watch for more ad-free listening. Now you really can leave your phone behind when you head out for a run, because the music that helps keep you moving is right there on your wrist.

Paying Made Easy

Always on the run? Feel free to leave your phone and wallet behind. Forerunner 645 Music features Garmin Pay contactless payment solution, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there — just pay, and keep on moving.

Tune up Your Training

We’re making it easier to get the data you need to improve your form. Let Forerunner 645 Music measure crucial running metrics that you can use to analyze your performance. Biomechanical measurements, such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio, are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, Forerunner 645 will track your distance, pace, stroke count and more.

Monitor Your Performance

Just how effective is your current training plan? Forerunner 645 Music will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. The anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More Ways to Customize

Check out the Connect IQ store, where you can add personality to Forerunner 645 Music by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber is arriving, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start. With the Face It watch face app, choose any image from your photo library, make some tweaks, and set it as your watch’s face.

Stay Connected on the Run

Forerunner 645 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive and even respond to text messages and see social media updates, emails and more right on your wrist. Find your phone, access music controls, and let friends LiveTrack your runs. Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect Mobile app.

Train Your Way

Your routine is anything but routine. Forerunner 645 Music lets you change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool), elliptical, paddle sports, strength training and many more. Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.

Love the Look

Designed for runners, Forerunner 645 Music features a reliable five-button interface that lets you mark laps with a quick press. Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display is easy to read — even in direct sunlight — and housed under chemically strengthened glass. When you want to change it up, swapping bands is fast and doesn’t require tools. And with up to 7 days of battery life in smartwatch mode and 5 hours in GPS mode with music playback, Forerunner 645 Music is the running partner that can keep up with you.

Product description

The Garmin Forerunner 935 is a sleek sport watch that tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. It is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities for your cycling workouts. The device continuously records your time, distance, pace, calories burned and heart rate. The auto multisport feature lets you switch sport modes with just 1 button press, so you don’t lose precious seconds in transition. Forerunner 935 even captures the path you traveled so you can view it later on a map in our free online community, Garmin Connect. You also can use Connect to plan new routes, create and schedule custom workouts and explore activities from other users.



Forerunner 935 Features:



PHYSICAL:

47 x 47 x 13.9 mm

Display Size: 1.2" (30.4 mm)

Display Resolution: 240 x 240 pixels

Touchscreen: No

Battery: Rechargeable lithium-ion Battery

Water Resistant: Up to 50 meters

GPS Enabled

High-Sensitivity Receiver

VIRB Control

SPECIALIZED FEATURES:

Bike Speed/Cadence Sensor Compatible

Foot Pod Compatible

Garmin Connect Compatible

Virtual Partner

Virtual Racer

Courses

Auto Pause

• Offers advanced running and multisport features in a comfortable watch you can wear all day, and it only weighs 49 grams
• Provides elevation changes with a built-in barometer; altimeter and electronic compass help you keep your bearings
• Evaluates your training status to indicate if you’re undertraining or overdoing it and offers additional performance monitoring features
• Provides advanced dynamics² for running, cycling and swimming, including ground contact time balance, stride length and more
• Premium GPS running/triathlon watch with wrist-based heart rate;Strap material : silicone ; Smartphone compatibility : iPhone, Android, Windows

User questions & answers

Question:	what is the diameter of the clock
Answer:	Not that I can tell. We have tried to use these and found them hard to regulate. You have to pump with your fingers on the sides every time to get the product up into the top. Then you pour the liquid in the top onto your food. If you are using vinegar, you have to be careful or the product will spray all over as you pump.
Question:	Is this the Asian or US version
Answer:	It has never leaked while I was shaking it, so I doubt that it would leak in a bag unless you throw it hard enough to crack the bottle.
Question:	Does it come with the charging cord
Answer:	I've had good luck putting the bottom half in the microwave for a few seconds (less than 10). Don't put the top half in. I learned that the hard way. The gasket around the the spout deformed and no longer sealed the contents. Pull the dressing out before it is fully liquid or you will have splatters all over the interior of your microwave. Just soften the oil enough to allow you to mix it by shaking the bottle.

Product description

Finally, a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool--a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds.

A GPS-enabled training device that isn't afraid of the water.

Track bike and run data and send it wirelessly to your computer. Click to enlarge.

Tracks distance, pace and heart rate. Click to enlarge.

Time Your Swim

The swim-proof Forerunner 310XT is waterproof to a depth of 50 meters, so you can wear it in the pool or the lake to time your swim. And its slim design and flexible wristband mean Forerunner is easy to wear in any conditions.

Transition Effortlessly

When you're ready to jump out of the water and onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release and bike mounts, making the transition between sports effortless. Forerunner 310XT categorizes multisport activities in one workout and can also log transition time in the process, so you can analyze your performance from start to finish.

Collect Workout Data

Forerunner 310XT tracks your position precisely with GPS satellite data and records distance, pace, heart rate (optional), power data (from ANT+-enabled third-party power meters) and more. High-sensitivity GPS and HotFix satellite prediction mean Forerunner acquires satellites quickly and tracks your movement even near tall buildings or under tree cover. And using innovative ANT+ wireless technology, Forerunner 310XT connects seamlessly to an optional heart rate monitor, foot pod and cadence sensor.

When paired with the optional wireless heart rate monitor, Forerunner 310XT continuously tracks beats per minute and uses heart rate data in advanced calorie computation. Train in a certain heart rate zone to improve fitness and monitor your level of exertion.

Run, Sync, Store and Share

Once you've logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can even plan workouts on your computer and then send them to your Forerunner.

What's in the Box

Forerunner 310XT, USB ANT stick, AC charger, charging clip, owner's manual, quick start guide

• Waterproof to a depth of 50 meters, so you can wear it in the pool or the lake to time your swim
• Tracks bike and run data and sends it wirelessly to your computer
• Track your position, distance, and pace; add accessories to measure heart rate, power data and more
• 20 hours of battery life
• One-year limited warranty

User questions & answers

Question:	what is a "non-standard" battery
Answer:	Evidently it has a battery that you can only have replaced by them...my previous garmins had the same thing. I have heard that people can replace it with a battery from an IPOD, takes some soldering in either case. I have not done that. Batteries on all of my garmins have lasted for years.
Question:	I purchased Garmin Forerunner 310XT Waterproof Running GPS. I need to buy a Heart rate monitor that is compatible. Tell me wich please
Answer:	Garmin will tell you need the Garmin Premium Heart Rate Monitor (Soft Strap, ANT+ compatible). I am using the Garmin Heart-Rate Monitor (Regular Strap) I had from my deceased Forerunner 205 and it works fine. Some people complain the old monitor can hurt the side of the chest over the ribcage, so you might choose the new one. It seems to be a lot lighter too. The old one tends to slip when it is not tightly adjusted. Hope this helps.
Question:	How well does this work with training on a treadmill when you have to been indoors and stationary
Answer:	I use the foot pod when running on the treadmill. You will get speed, distance and cadence information that is in the same format as when using the GPS. The foot pod will also give you cadence when are using the GPS outdoors.
Question:	I am a petite woman with small wrists. Will this watch be too big and/or uncomfortable on a 5 or 6 inch wrist
Answer:	I am also petite, 5 feet even and less than 100 pounds. While the watch is larger than a conventional one, I do not find it uncomfortable, and I have used it on runs as long as a marathon.

Product description

Stay on pace for your next personal record with Forerunner 235, the wrist based heart rate GPS and Glonass running watch with smart features1. It’s built in activity tracker2 keeps recording steps, even when you’re not running. Pair your watch with a compatible phone for connected features1 like automatic uploads to Garmin connect, smart notifications, audio prompts and live tracking. You can also download customizable watch faces and applications from Connect IQ. Measures heart rate at the wrist giving you the option to run without astrap. For more challenging runs, download advanced workouts and training plans to your watch from Garmin Connect.

• GPS running watch with wrist based heart rate and display type is sunlight visible, transflective memory in pixel (MIP)
• Customize your watch and your training, larger screen a 44 percentage larger screen than the 225 but the same physical size
• Audio Prompts: Receive Audio Prompts from your connected smartphone that include laps and lap times. Smartwatch mode: Up to 9 days. Gps mode: Up to 11 hours
• Smart notifications: See incoming email, text messages, call alerts, calendar reminders and more from your compatible smartphone. Display size: 1.23 inch diameter
• Battery life 11 hours training, 9 days watch, activity tracking, notifications + heart rate. Refer user manual below

User questions & answers

Question:	When in "normal" non-exercise mode, can i set the watch face just to display time, day & date
Answer:	Yes, I wear it as a watch that normally displays time, date and battery life. Then I can toggle thru other displays when I want to see heart rate, steps, weather, calendar, workout, or any of the other features.
Question:	Does the GPS work if it's covered by a jacket or long sleeved shirt
Answer:	I purchased this for my wife so I do not use it however I am a surveyor so I do have vast experience with GPS. GPS signals will not be hindered by thin materials such as cloth. Inside buildings with wood and shingle roofs will throw the location of a bit reducing the accuracy. GPS signals simply do not penetrate metal objects. That being said you should not experience any loss of signal or accuracy using typical clothing items. You may experience some issues if the device was covered with something metallic such as those solar blankets. Perhaps a good experiment to ease your mind is use your cell phone's GPS tucked into your sleeve as the technology is nearly identical in all small consumer products.
Question:	Is it water resistant
Answer:	Yes, it is...I looked at the manual and the water rating is actually 5 ATM (atmospheres), not 5 meters. 5 ATM actually equates to about 50 meters deep, so technically you could swim or shower with this watch just fine. Just be aware that this model doesn't currently have any swim tracking features built in so there's not much of a point to swimming with it anyway (although you can install apps from Garmin Connect IQ, so perhaps there is a swim tracking app on there).Source: http://www.garmin.com/en-US/legal/waterrating(the "Swim" section of the table on that page has a footnote which references devices rated at 5ATM)
Question:	Does this watch have continuous heart rate monitoring like the fitbit surge
Answer:	I am not familiar with the fitbit however this garmin 235 monitors your heart rate constantly as long as you are wearing it. I wear mine even while I am sleeping. It is neat to see my resting heartbeat. Love it!

Product features

GPS Running Watch with Wrist-based Heart Rate

Stay on pace for your next personal record with Forerunner 235, the GPS running watch with Elevate wrist heart rate technology and smart features. Includes activity tracking and connected features like automatic uploads to Garmin Connect, smart notifications and audio prompts, as well as customizable widgets, applications and watch faces from the Connect IQ store.

Smart Notifications

Displays email, call, text, social media and other alerts.

VO2 Max Estimate

Estimates the maximum volume of oxygen you can use during activity.

Weather Widget

You can also use the app’s wireless connectivity links to receive current weather conditions and forecasts.

Activity Tracking

Counts steps, calories and distance throughout the day, and the move bar with vibration alert motivates you to move when you’ve been sitting too long.

Product description

You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

• GPS running smartwatch with music advanced training features
• Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch
• Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
• Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately))
• Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
• Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

User questions & answers

Question:	Does the 245 have wrist hr monitoring? my 235 has perfectly accurate wrist hr monitoring, and i would hate to lose that function with an 'upgrade
Answer:	I cant find any ACG on the tongue
Question:	Does it come with charger included
Answer:	I will ship to S. Korea directly through USPS, cost is $50 US
Question:	Does it tell altitudes
Answer:	Angelo,No steel toe - I'm on my 3rd pair, very comfortable boot. It's worth the price.Cheers,Jim E. Novakhttp://wirelessrouterreview.wirelesshomecomputer.com/
Question:	I see reviews mentioning asian version of the watch, which they mention is inferior. how can i make sure i get the us one/standard one
Answer:	I would say water resistant. I have never had problem with sweating profusely, but I do not wear swimming I try not to fully emerge

Product features

GPS Running Smartwatch with Music and Advanced Training Features

You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Let the Music Play

If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services (requires premium subscription with a third-party music provider) — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology.

Advanced Performance Analytics

What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next challenge. You can view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More Ways to Work Out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Analyze Your Running Form

The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics (when used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)) such as cadence, stride length, ground contact time and balance, vertical oscillationand vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

Product description

Garmin Forerunner 35 Watch, Black. Accelerometer (calculates distance for indoor workouts, without need for a foot pod). Android Requirements 4.4 OS or later, Bluetooth 4.0 or later. Apple iOS Requirements iOS 10.0 or later, compatible with iPhone, iPad, and iPod touch. Battery: Rechargeable lithium ion.

• Easy-to use GPS running watch tracks how far, how fast and where you run
• Estimates heart rate at the wrist, all day and night, using Garmin elevate wrist heart rate technology
• Connected features: Smart notifications, automatic uploads to Garmin Connect, live tracking and music controls (when paired with a compatible smartphone)
• All-day activity tracking estimates steps, calories and intensity minutes and reminds you when to move
• Automatically uploads your data to Garmin Connect, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals

User questions & answers

Question:	Is this watch waterproof
Answer:	your best answer will be on the garmin website. https://buy.garmin.com/en-US/US/p/641375/pn/010-02157-23
Question:	Does this track elevation gain during your run
Answer:	In other words, not as a good as Sapphire. While the Power Glass and Gorilla glass appear slightly less reflective direct sunlight, the Sapphire is the superior material in terms of scratch resistance and I have found there is very little trade off in terms of visibility.
Question:	Would this fit a small woman's wrist
Answer:	The Fenix 6X Pro has detailed topographic maps of North America and also has a basemap that covers the rest of the world. Other map regions can be purchased and added to the watch if required
Question:	What advantage does the 235 have over the 35 to justify $100+ more
Answer:	The screen is made of a material called Power Glass. The Bezel is titanium and the case is a fiber-reinforced polymer with a stainless steel rear cover
Question:	What material is the Solar's pro bezel made of
Answer:	It is an activity tracker. It will track the quality of your sleep, but you must manually turn sleep mode on and off, but it is not an alarm clock. Manual may be found here: http://static.garmin.com/pumac/vivofit_OM_EN.pdf
Question:	How does the strength & scratch resistance of garmin's power glass compare to sapphire and gorilla glass
Answer:	There is no charger. The battery has a shelf life of apx 1 year.
Question:	Which maps come with the fenix 6x pro? only north america or the entire world
Answer:	It did not come in the original package
Question:	Is the 6x Pro Solar Black model made of titanium and does it have a sapphire screen
Answer:	This device does not track your heart rate. More expensive models may do that.

Product features

Stay Charged Up For Any Adventure With Solar Power

· Solar-powered multisport GPS watch with large 1.4” display (36% larger than previous fēnix models) uses the sun’s energy to extend battery life and assure more on-wrist time for your off-grid activities

· Enhanced estimated wrist heart rate and Pulse Ox to support advanced sleep monitoring and altitude acclimation at high elevations (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition)

· Advanced training features include PacePro for grade-adjusted pace guidance throughout your activity plus environmentally adjusted VO2 max and training status estimates

· Navigate the outdoors with preloaded TOPO maps, ski maps for over 2,000 worldwide ski resorts, multiple global navigation satellite system (GPS, GLONASS and Galileo) support and built-in sensors for 3-axis compass, gyroscope and barometric altimeter

· Support for Garmin Pay contactless payments (not all countries and payment networks are eligible)

Quality by Design

Rugged yet sophisticated design features a 1.4” solar-charged display that’s 36% larger than previous fēnix models. And it’s tested to U.S. military standards.

PacePro Technology

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

TOPO and Ski Maps

Use topographical maps for North America to navigate your adventures and view run names and difficulty ratings for 2,000 worldwide ski resorts.

Power Manager

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

Performance Metrics

View advanced training metricsthat include estimated running dynamics, heat- and altitude-adjusted VO2 max, recovery advisor and more.

Sports Apps

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, backcountry and resort skiing, golfing and more.

ClimbPro Feature

Use ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

Golf Courses

Access full-color CourseView maps for more than 41,000 preloaded golf courses around the world, and get button targeting and the PlaysLike Distance feature.

Forerunner 35

Easy-to-use GPS Running Watch with Wrist-based Heart Rate.

Running Metrics

Monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.

Wrist-based Heart Rate

Elevate wrist heart rate technology monitors your heart rate at the wrist 24/7 so you can run without a chest strap.

Connected Features

When paired with a compatible smartphone, Forerunner 35 pulls text, social media and other notifications, and it alerts you on your wrist.

Run/Walk

Going on runs with walking breaks is easy, thanks to the run/walk mode. Let your watch tell you when it’s time to slow down or speed up.

Product description

When you Lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

• Gps running watch with Garmin Coach training plan support
• Easy to use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more
• Works with free Garmin coach adaptive training plans that bring expert, personalized coaching right to your wrist
• Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin connect online community, live tracking and controls for the music playing on your paired compatible smartphone
• Safety and tracking Features include incident detection (during select activities) which sends your real time location to emergency contacts through your paired compatible smartphone
• Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
• Battery life: Up to 7 days in smartwatch mode; 14 hours in GPS mode

User questions & answers

Question:	Does the 45s only come in white and purple
Answer:	It is waterproof. I’ve swam with it in a pool and in the ocean (I was a little nervous about that, but no problems at all).
Question:	Will this watch sync up to a Samsung Note
Answer:	Yes it does, it also tracks elevation gain while cycling
Question:	does this come with a charger
Answer:	I have tiny wrists! The 235 face literally goes past the width of my wrist. The 35 is a nice fit. Bigger than what I'm use to wearing on my wrist in general but still looks good!
Question:	Is it touch screen
Answer:	I am looking at these two watches as well. I just went to my local running store today to talk to them about the 235 vs the 35 and they basically told me that they are the same watch except for thesefew differences.... the 235 has a color screen, longer battery life, and a few more running options like race pace estimating, V02 Max estimator, etc. If you go to the Garmin site and do the compare feature you can get a pretty good look at the differences. I also downloaded the manuals for both. I'm going to go with the 35. The extra features the 235 has are super nice but I don't think they are personally necessary for me. I run 5K's, half-marathons, and full-marathons and the 35 looks like it will be sufficient for me. Also, i'm a 34 year old female and the 234 looked HUGE on my wrist!

Product features

GPS Running Watch with Garmin Coach Training Plan Support

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also estimates heart rate at the wrist, day and night.

Gear up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection (when paired with a compatible smartphone. See safety and tracking features requirements and limitations). And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

There’s More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

Product description

Who cares that forerunner 935 gives you dialed in data, such as dynamics for running, cycling and swimming, wrist based Heart rate, training status, FTP and vo2 Max?A dedicated athlete like you who’s ready to Beat yesterday. This premium GPS running/Triathlon Watch helps you fine tune your training and recovery to be a better athlete. For the competitor in you, it features Starve live segments so you can turn every run or ride into a virtual competition. For the “looks count, too” in you, interchangeable bands let you quickly change bands for a new Sport or style. Forerunner 935 also has smart notifications, automatic uploads and connect IQ compatibility for custom Watch faces and apps.

• Premium GPS running/triathlon watch with wrist based heart rate; Strap material: Silicone; Smartphone compatibility: iPhone, Android, Windows; Designed for sale and support in North America only
• Offers advanced running and multisport Features in a comfortable watch you can wear all day, and it only weighs 49 grams
• Provides elevation changes with a built in barometer; altimeter and electronic compass help you keep your bearings
• Evaluates your training status to indicate if you’re undertraining or overdoing it and offers additional performance monitoring Features
• Provides advanced dynamics for running, cycling and swimming, including ground contact time balance, stride length and more. Bezel Material: Fiber reinforced polymer

User questions & answers

Question:	is this touch screen
Answer:	Touch screen is garbage for exercise. Sweat + touch screen = no good.
Question:	How do you tell it is Asian version
Answer:	Primarily by its part number: APAC: Garmin part 010-01746-16 ROW: Garmin part 010-01746-00 APAC is the Asian version, and ROW is "Rest Of World". Functionally, there isnt much of a difference that you would know about. The APAC (Asian version) lags behind a month to several months for software version updates, but it does catch up eventually. The primary difference according to forums on the subject is language availability. That being said, I have not yet read where anyone having an Asian model could not do everything functionally that everyone else could do, including uploading data to Garmin Connect and usage of the site. This link will show you the picture differences in the packaging -note the part number difference: https://imgur.com/gallery/shzkPSh
Question:	If it has the wrist heart rate monitor why do we need to buy the heart rate straps
Answer:	The wrist monitor doesn't work in the water, which is why you'd want the SWIM band. Also, it isn't quite as accurate as a strap, which is what the regular TRI band is for. It also gives you running metrics that just the watch doesn't give you - that said, if you don't want a strap and want the metrics, there is a RD pod product from Garmin you can just clip onto your shorts. Personally, just the watch and the built in monitor are fine for me, as I use this watch primarily for running and biking.
Question:	Is this the apac (asia pacific) version or the row (rest of world) version
Answer:	I received mine on 25 March and it's the ROW version. I went with the default "fulfilled by Amazon" via one-day prime delivery. Not sure who the original seller was.

Product features

Forerunner 935

Monitor Your Performance, Training and Recovery

Just how effective is your current training plan? Forerunner 935 will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a new performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. The new anaerobic training effect metric opens a window of insight to a critical dimension of training.

Analyze Your Technique

We’re making it easier to get the data you need to improve your form. Let Forerunner 935 measure crucial running metrics that you can use to analyze your performance. Biomechanical measurements such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

Run, Sprint, Swim, Bike, Tri

Your routine is anything but routine. Forerunner 935 lets you change things up with ease thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool/open water), cross-country skiing, paddle sports, trail running, hiking, strength training and many more. For brick workouts and du/triathlon races, the auto multisport feature lets you switch sports with just one button press. The 935 is compatible with advanced workouts for running, cycling — and even pool swimming.

Smarter Connections

Smart notifications delivered right to your wrist are just the beginning. When paired with your compatible smartphone, Forerunner 935 also gives you access to automatic uploads to Garmin Connect, audio prompts, music controls and more. Let your loved ones follow your runs and rides in real time with LiveTrack — or use GroupTrack, which lets you keep tabs on your riding buddies as you go. For getting your data to and from the cloud, if you like the quick connection Wi-Fi provides, 935 can do that, too.

Follow Your Heart

Wrist-based heart rate might be an easy choice when you want to move without restrictions on race day, but Forerunner 935 gives you the option to tap into much more data with the addition of a compatible heart rate strap. A chest strap heart rate monitor (like HRM-Run or HRM-Tri) unlocks advanced features such as lactate threshold and the HRV (heart rate variability) stress test.

Make Every Day a Competition

Get the extra push you need to beat yesterday with Strava Live Segments. Strava Premium members can sync running and cycling segments to their 935 for live feedback during their activities. Also get alerts for segment starts and finishes, view leaderboard rankings, and see how your current effort compares to your PR.

Product description

Be a better athlete today than you were yesterday with forerunner 735XT. This GPS Multisport Watch is for athletes who want to dial in data for training and a lighter load on race day. Wrist based Heart rate lets you run freer when it's time to toe the line. For advanced running dynamics and other detailed measurements, add a chest strap and train your Heart out. Includes Starve suffer score, activity profiles for running, cycling, swimming and more. The auto multisport feature lets you transition sports with just one button press. Smart notifications, automatic uploads and connect IQ compatibility for custom Watch faces and apps make the 735XT the ultimate smart watch for athletes.

• GPS running watch with multisport features
• Estimates heart rate at the wrist so you can run freer on race day.Shock resistant. Battery life : Smartwatch Mode Up to 11 days. GPS mode Up to 14 hours. UltraTrac mode Up to 24 hours without wrist heart rate
• Provides advanced dynamics for running, cycling and swimming7, including ground contact time balance, stride length, vertical ratio and more (when paired with a Running Dynamics Pod, HRM Run or HRM Tri Monitor, sold separately)
• Offers VO2 max estimate, lactate threshold (when used with a chest strap heart rate monitor), race predictor and recovery advisor
• Connected features4: smart notifications, automatic uploads to Garmin Connect, live tracking and more
• Customize with free watch faces, apps and more from our Connect IQ store

User questions & answers

Question:	To get the advanced running data and analysis, i know i need a chest strap. does the strap need to be hrm run, or can it be hrm tri
Answer:	I have the HRM Tri and I can get all advanced running data and analysis. The only difference between them is that the Tri version has a memory inside, so it stores data from the swimming portion. Other than that, they are the same.
Question:	How is the durability of this watch
Answer:	My worked great for 18 months. I loved it. Wore it daily. 2 full ironman races 3 halves and several other smaller races. Then I used it for 2 Xterra races. It quit halfway through Worlds on Maui. Bummer. Near as I can tell one of the buttons is frozen. I guess mountain biking is too much for it. I'm ordering a second watch but this time I will save it for training and races only. Get a cheapo Timex for daily wear and no more Xterra races with the Garmin just to be safe.
Question:	Can the watch be charged while running
Answer:	All the functions seem to work with the charging clip attached, but the clip would be incredibly uncomfortable if attached to the watch while being worn. The clip attaches to the watch at the "3 o'clock" position and is fairly bulky. It would likely interfere with the function of the on-board heart rate monitor since it clips to the bottom and top of the watch.
Question:	Will this sync with my Commodore
Answer:	What a funny thread. Hey, I had a Commodore 64 and a tape recorder for storage! And before that TR99 4A. It was too expensive to expand. Nice piece of early 80s computer history.

Product features

Forerunner 735XT

Be a better athlete today than you were yesterday with the 735XT. This GPS running watch with multisport features has wrist-based heart rate so you can run freer on race day. For advanced running dynamics, VO2 max and more, add the chest strap and train your heart out. It also has smart notifications, automatic uploads and compatibility with Connect IQ for custom watch faces and apps.

The Expert

For you, beating yesterday comes from analyzing every stat and monitoring your recovery so you can go hard again the next time. When used with heart rate, Forerunner watches can estimate your VO2 max and predict your race times. Improve your form with running dynamics data such as ground contact time balance, stride length and vertical ratio.

Garmin Connect

It's go time. Garmin Connect is our free online community where athletes can save, plan and share their activities. Beat yesterday by nailing a new PR -- we'll keep track so you can view your victories all in 1 spot. Get digital insights tailored to your stats and habits, like cues to move and healthy tips. Connect with other users to challenge and compete. Available on your desktop or compatible mobile device.

Product description

Tune in to your body, and tone up with the 40 mm Vivoactive 4S GPS smartwatch. It has the broadest available range of all-day health monitoring features, music storage and on-screen, Animated workouts To help you reach your goals. Boost every activity by downloading your favorite Spotify or Deezer (may require a premium subscription With a third-party music provider) playlists straight to your watch.

• Keeps track of your energy levels, Pulse Ox (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition), respiration, menstrual cycle, stress, sleep, estimated heart, hydration and more
• Easily download songs to your watch, including playlists from Spotify, Amazon music or Deezer (may require a premium subscription with a third-party music provider), and connect with headphones (sold separately) for phone-free listening
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more. Get easy-to-follow, animated workouts right on your watch screen, including strength, cardio, yoga and Pilates
• Fits wrists with a circumference of 110-175 millimeter
• Battery life: Up to 7 days in smartwatch mode; Up to 5 hours in GPS and music mode
• Personalize your watch with thousands of free watch faces, apps and widgets from our Connect IQ store
• Garmin Pay contactless payment solution (not all countries and payment Networks are eligible) lets you pay for purchases with your watch

User questions & answers

Question:	Does this have voice prompts? Specifically want to use it for Tabata training. i.e. with app that counts down work/rest intervals
Answer:	It does not have speaker, so unfortunately no.
Question:	Does this watch automatically track exercise activity like Fitbit, or do you have to manually start an activity (e.g. a run) from the watch
Answer:	The Garmin keeps track of everything a Fitbit does, steps ,heart rate, calories, etc. That said, if youre doing something "special", like a long run, by pushing 1 button (top rt.) and touching the watch screen once, it will connect with gps and after you're run, will show you a map of youre route with that run's stats. You can do this for all types of activities, not just running or walking. It even has a treadmill, or cycling setting. I love this watch, i think you will too. Its VERY easy to learn, most activities are done with 1 or 2 touches!
Question:	Do I need to have a cell phone provider connect service to the watch
Answer:	No you don’t
Question:	Does this watch pair with iphone and android phones
Answer:	Yes, as long as the phone meets our 'Bluetooth' requirements. Please go to support.garmin.com where you'll find FAQ's on the 'Bluetooth' requirements. Debbie with Garmin

Product features

Smaller-sized GPS Smartwatch Built for the Active Lifestyle

• Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
• Easily download music to your watch for phone-free listening
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
• Get easy-to-follow, animated workouts rights on your watch screen
• Battery life: up to 7 days in smartwatch mode; up to 5 hours in GPS and music mode

Body Battery Energy Monitoring

See your body’s energy levels throughout the day, so you can find the best times for activity and rest.

Animated Workouts at Your Wrist

No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.

Music

Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.

Safety and Tracking Features

While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection (when paired with a compatible smartphone), if needed.

Garmin Pay

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers (not all countries and payment networks are eligible).

Connect IQ Store

Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.

Garmin Coach

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Product description

Beautiful. Detailed. Alive. The venu™ GPS smartwatch features a bright, beautiful display and a battery life of up to five days, so you can spend more time doing the activities you love. Get on-screen, Animated cardio, strength, yoga and Pilates workouts right on your wrist. With the broadest available range of all-day health monitoring features — including respiration tracking, body battery™ energy monitor, stress and more — venu can show you the full picture of your health in vivid detail. Keep your phone and wallet at home, because this Watch lets you download music for phone-free listening and pay from the wrist Using Garmin Pay™ contactless payment solution (available for supported cards from participating banks). Battery life: Smartwatch mode: Up to 5 days,GPS mode with music: Up to 6 hours,GPS mode without music: Up to 20 hours

• Watch case size 43mm; Fits wrists with a circumference of 125-190 mm
• Beautiful, bright AMOLED display and up to five-day battery life in smartwatch mode; up to six hours in GPS and music mode
• The broadest range of all-day health monitoring features keeps track of your energy levels, respiration, menstrual cycle, stress, sleep, estimated heart rate and more
• Easily download songs to your watch, including playlists from Spotify, Amazon music or Deezer (may require a premium subscription With a third-party music provider), and connect with headphones (sold separately) for phone-free listening
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, pool swimming and more
• Get easy-to-follow, animated cardio, strength, yoga and Pilates workouts right on your watch screen

User questions & answers

Question:	Does the Garmin Venu´s display stay permanently on
Answer:	Certain watch faces seem to have more trouble staying on than others. Also, the image does not stay permanently on, just the time.
Question:	Is the display always on like on the other Garmin watches
Answer:	Yes you can turn on always on display.
Question:	How does the always on mode affect the battery life? Can you still get to ~5 days on a charge
Answer:	No, I don’t think so, probably more like 3.
Question:	How is this watch different from Vivoactive 4 besides the display
Answer:	I got the Venu over the Vivoactive 4 simply because of the display. I personally didnt see any notable differences between the two models. if you are looking for detailed differences you should compare the specs between the two. The only thing i can see a difference in is the battery life/display. Based on over a month of usage, on average i get a solid 6-7 days of regular usage.

Product features

GPS Smartwatch with a Bright, Beautiful Display Built for the Active Lifestyle

• Watch case size 43mm; Fits wrists with a circumference of 125-190 mm
• AMOLED display and up to 5-day battery life in smartwatch mode; up to 6 hours in GPS mode with music
• Keep an eye on your health 24/7 with the broadest available range of all-day health monitoring features
• Easily download music to your watch for phone-free listening
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
• Get easy-to-follow, animated workouts right on your watch screen

Body Battery Energy Monitoring

See your body’s energy levels throughout the day, so you can find the best times for activity and rest.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.

Music

Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.

Safety and Tracking Features

While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection (when paired to a compatible smartphone), if needed.

Garmin Pay

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers (not all countries and payment networks are eligible).

Connect IQ Store

Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.

Animated Workouts and Garmin Coach

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

Product description

You’re an athlete, and this is your watch. The forerunner 945 running watch lets you sync with premium music services to put your songs on your wrist when paired with a compatible smartphone (may require premium subscription). It also offers our most advanced physiological features, including training load balance and more. Also enjoy the convenience of quick, contactless payments solution (available for supported cards from participating banks) from the wrist with Garmin Pay. With full color, onboard maps to guide you on your run, you’ll never get lost during a workout. Wherever you go, built in safety and tracking features — such as incident detection (during select activities), which sends you send your real time location to emergency contacts through your paired compatible smartphone.

• Premium GPS running/triathlon smartwatch with music
• Download songs to your watch, including playlists from Spotify, Amazon Music or Deezer (may require premium subscription with a third party music provider)
• Performance monitoring features include Vo2 Max and training status with adjustments for heat, altitude Acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects
• Garmin Pay contactless payment solution (available for supported cards from participating banks) lets you make convenient payments with your watch so you can leave your cash and cards at home
• Full color, onboard maps guide you on your run so you never get lost during your workout
• Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
• Battery life: Up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in ultratrac mode. Display resolution - 240 x 240 pixels

User questions & answers

Question:	Does the Forerunner 945 track weight lifiting workouts
Answer:	There is a Strength profile on the device that will track weight lifting workouts. Debbie with Garmin
Question:	Can i listen to audible audio book files
Answer:	Yes. Debbie with Garmin
Question:	Can You Upload New maps to the device
Answer:	Yes, you can change the region of the map on the device. For assistance I recommend going to support.garmin.com for many FAQ's and video's on the functions of the device. You may also reach out directly to a product support associate from this link should you need further assistance. Debbie with Garmin
Question:	If you buy the watch in the usa does it include maps for canada? if not, how would you add maps for canada
Answer:	Yes, it will include Canadian mapping. Depending on where you are will determine how detailed they are. Please go to support.garmin.com and reach out to a product support associate to assist you with the detail of your area. Debbie with Garmin

Product features

Premium GPS Running/Triathlon Smartwatch with Music

Sync music from select premium streaming services when paired with a compatible smartphone (may require premium subscription), or store up to 1,000 songs on your watch, and connect with headphones (sold separately) enabled with BLUETOOTH technology.

Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone. See safety and tracking features requirements and limitations.

Take Your Music on the Go

Take your favorite music with you when you’re on the run. Sync your carefully crafted playlists from select premium music streaming services (when paired with a compatible smartphone; may require premium subscription with a third-party music provider) such as Deezer, Spotify and more for ad-free listening. You can store up to 1,000 songs right on your watch and transfer music from your own computer library as well. Then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology.

Maximize Performance

Forerunner 945 monitors your performance and even offers personalized insight, so you can train smarter, not harder. The smartwatch tracks your VO2 max and adjusts the value based on heat and altitude. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. And — new for Forerunner 945 — training load focus sorts your recent training history into different categories based on activity structure and intensity.

An Easier Way to Pay

The Forerunner 945 GPS smartwatch features Garmin Pay, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. Now you can leave your wallet behind without missing out on that post-run caffè latte. Just tap and go.

Maps on Your Wrist

Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track. Full-color mapping comes preloaded with map data optimized for at-a-glance navigation and location tracking. And the device also features Trendline™ popularity routing, which uses billions of miles of Garmin Connect™ data to help you find and follow the best trails and routes.

Stay Connected

With Forerunner 945, you can head out for a training session without being out of touch. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And safety and tracking features allows you to send your location to chosen contacts in case you need assistance — manually, or automatically with built-in incident detection.

Track More Than Ever Before

For such a lightweight watch, you’ll be surprised by everything Forerunner 945 can track. It features multinetwork (GPS, GLONASS and Galileo) satellite reception to track in more challenging environments than GPS alone. It features estimated wrist-based heart rate and a wrist-based Pulse Ox sensor (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.) which monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.

Workouts and Training Plans

Whether you’re training for a marathon or something even longer, create your own custom workouts, or download free ones that sync right to your watch. Forerunner 945 also supports Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time.

Analyze Your Running Form

The Forerunner 945 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 945 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.