12 best training shoes for flat feet

Training shoes for individuals with flat feet are designed to provide proper support, stability, and comfort during various athletic activities. People with flat feet often have a low or collapsed arch, which can lead to overpronation (excessive inward rolling of the foot) during physical activities like walking or sports. The right training shoes can help address these issues and prevent discomfort or injuries. Here's what you should know about training shoes for flat feet:

Arch Support: Training shoes for flat feet typically feature built-in arch support to provide extra cushioning and maintain proper foot alignment. This support helps distribute weight more evenly across the foot and reduces strain on the arch.
Stability Features: These shoes often incorporate stability features like a firm midsole or a medial post. These elements help control overpronation by preventing the foot from rolling too far inward during movement.
Cushioning: Proper cushioning is crucial for individuals with flat feet to absorb shock and reduce the impact on joints. Many training shoes for flat feet have ample cushioning in the heel and forefoot areas.
Wide Width Options: Some brands offer wide width options to accommodate the broader shape of flat feet. This ensures a more comfortable fit and reduces the risk of rubbing or discomfort.
Motion Control: Some training shoes are categorized as motion control shoes, which provide extra stability and support for those with severe overpronation. These shoes are often recommended for individuals with flat feet who engage in high-impact sports.
Breathability: Proper ventilation is important to prevent moisture buildup and maintain foot health. Look for training shoes with breathable materials to keep your feet dry and comfortable.
Removable Insoles: Some shoes come with removable insoles, allowing you to replace them with custom orthotic inserts if necessary. This customization can provide additional support tailored to your specific needs.
Durable Outsoles: Training shoes for flat feet should have durable outsoles with good traction. This ensures stability and grip during various activities, including walking, running, or sports.
Athletic-Specific Options: Depending on your preferred activity, there are specialized training shoes for specific sports like running, cross-training, or weightlifting. Choose a shoe designed for your primary activity.
Proper Fit: It's crucial to select training shoes that fit well. Ensure that there's enough room in the toe box, and your heel doesn't slip. It's advisable to try on shoes in-store or refer to the brand's sizing chart when shopping online.
Brand and Model Variations: Different brands and shoe models may have varying features and fits.It's essential to explore various options and consider your individual needs and preferences.
Consult a Professional: If you have severe flat feet or other foot-related issues, it's advisable to consult with a podiatrist or orthopedic specialist. They can provide personalized recommendations and may suggest custom orthotics for maximum support.

Remember that everyone's feet are unique, so finding the right training shoes for flat feet may require some trial and error. Prioritize comfort, support, and stability to ensure a positive and injury-free experience during your athletic endeavors.

Below you can find our editor's choice of the best training shoes for flat feet on the market

WHITIN Women's Running Shoes Breathable Walking Sneakers

Based on 750 reviews Check latest price

Rubber and Synthetic sole
Open engineered mesh uppers with synthetic overlays offers maximum breathability and structural support.
Full-length EVA midsole supplies high-performance cushioning.
Internal heel counter provides a locked-in fit and support.
Removable foam insole for added underfoot support and comfort.
Rubber outsole delivers lasting durability and reliable traction.

User questions & answers

Question:	Can these shoes be used for parkour? How good is the cushioning, traction, flexibility, and arch support
Answer:	Just your normal size 7.5 Wide-it’s available. ASIN B00595JEX0 Thank you.
Question:	Is the tongue sewed up on sides or just the bottom
Answer:	Yes, the description says "Women's and Training shoes 11 I buy these as a gift for a relative.
Question:	Do you think this is a good option for a trip to Europe? Meaning I am planning to walk a lot
Answer:	If isn't memory foam, it's memory insole-like foam.

Product features

DURABILITY

The mid-sole is engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.

TECHNOLOGY

Unique technology caters to the specific form of the female foot, which has a narrower heel and mid-foot, a higher instep, a longer arch and unique metatarsal spacing.

BREATHABLE

Perfect combination of wrapping and breathability. Engineer mesh upper with 3D Print synthetic overlays offers a secure fit while providing easy flexibility.

GK Accent Cheer Shoes, Cheerleading Dance Fashion Sneakers, Athletic Sport Training Lace-up Flats for Girls

Based on 4 reviews Check latest price

Product description

Stand out from the crowd with the GK Accent Shoe. Features color card side inserts on each side to match your team colors and a neoprene ankle collar for comfort. Shoe is lightweight to take your jumps and kicks to new heights. Available in a range of adult sizes.

When you've got a special skill or feature you're proud of, you want to make it stand out. That's exactly what the GK Accent Shoe is here to help you with! Your toe touches and herkies will reach heights you never before thought possible. There's nothing holding you down, literally these sneakers will practically have your feet feeling weightless. They will accentuate your already amazing jumps and soar your fliers into the air.

Shoe is made with a mix of faux leather (PU) and rubber. Features a textured PU for style and holes along the heel for breathability. Ankle collar is made of neoprene for comfort. Shoe includes a custom color card side insert to match your squad's colors. Available in women's sizes:

Available in White.

100% Synthetic
LIGHTWEIGHT: Designed specifically for high performance cheer leading to make jumps and kicks easier than ever
BREATHABLE: Experience all day comfort during rigorous routines with holes along the heal for sweat-free movement
VERSATILE: Suitable for cheer-leading, aerobics, gymnastics, dancing, fitness, yoga, pilates, shopping, travel and more
FASHIONABLE AND COMFORTABLE: Featuring a textured PU for style and an ankle collar made of neoprene for ultimate comfort | Shoe includes a custom color card side insert to match your squad's colors
NOTE: Intended for indoor use only | Available in women's sizes 4, 4.5, 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 11 and 12

User questions & answers

Question:	Are these toddler to big girl sizes
Answer:	Looks like fidget spinners but non functional.. just a design pattern in the sole
Question:	Hi, my daughter is a size 12 in little kids. What size should I order
Answer:	I run in these several times a week without socks down a dirt road with gravel. The only problem I have is occasionally hitting a rock on the ball of the foot, and that hurts. No blisters though. Very comfortable shoe. You should have no problem on the tread mill.
Question:	I ordered a size 4 and a 1/2 shoe for my granddaughter and it was extremely small. She wears a size 3. What size should I get for her
Answer:	They are pretty thick in comparison to "Vibram" or other functional toe shoes that are out on the market. You get way more support.

adidas Women's Cloudfoam Pure Running Shoe

adidas

Based on 41 reviews Check latest price

Product description

Explore your surroundings. These adidas running-inspired shoes feature a foot-hugging knit upper and a female-friendly fit. Soft midsole cushioning adds comfort as you head out for coffee or discover a busy side street.

100% Synthetic
Imported
Rubber sole
Platform measures approximately 0-3 inches
Boot opening measures approximately 6-12 inches around
Women's specific fit
Cloudfoam memory sockliner and textile lining

User questions & answers

Question:	I wear 8.5 in Nike but I needed up needing a 7.5 in a pair of adidas sneakers should I order these
Answer:	I usually wear 8.5 in most shoes. In Nikes and running shoes I wear 9 or 9.5. I tried these in 8.5, 9 and 9.5. I kept the 9.5. They are roomy and super comfortable. The others were too tight for me.
Question:	Do they have a lot of cushioning
Answer:	Maybe they forgot the foamy and soft comfort and cushion in mine???? I usually wear nike and found these to be flatter, felt like I was wearing a weightlifting shoe. They are comfortable nonetheless
Question:	The sizing says 8.5 M. Does that mean these are men’s sizes
Answer:	No, these are women’s sizes. The “M” is medium for width.
Question:	Are these shoes vegan
Answer:	Yes! The shoes are made of fabric and rubber; no animal derived components.

Nike Womens Free Metcon 3 Training Shoe Cj6314-010

Based on 30 reviews Check latest price

Product description

The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weight lifting to speed drills.

Rubber sole
Style#: CJ6314-010
A Nike Free sole creates flexibility under the toes so you can push off for jumps or agility drills.
The proven flat, wide heel of the Metcon creates a stable base when you’re lifting. Rubber tread is designed to give you traction on all types of gym surfaces.
Foam cushioning is design to be softer in the middle and firmer around the edges for comfort and stability. The sole wraps up the sides to create support when moving side to side.
Pull tabs at heel and tongue

WHITIN Men's Minimalist Barefoot Sneakers | Wide fit | Arch Support | Zero Drop Sole

Based on 1 reviews Check latest price

Wide fit, like first class for your feet.
Built-in arch support ensures all-day comfort.
Knit upper in a minimalist sneaker goes well with nearly any outfit.
Zero-drop, non-elevated sole for proper posture and balance.
A wider than average toe box to allow the forefoot to spread.

User questions & answers

Question:	is this shoe non-slip on wet surfaces like wet sidewalks
Answer:	Long enough for me I do not the exact length
Question:	I have flat feet with muscles in my arch, so I have wide arch. Will the shoe accommodate or will the shoe stick out on the arch side
Answer:	This adapter killed two batteries
Question:	Can I remove the arch support? It the feast the purpose of having the barefoot shoes
Answer:	Nope. Do not buy. I bought and was disappointed.
Question:	What are they made from? I'd like to Verify that they are Vegan
Answer:	Yes

Product features

A Wider Toe Box

Combined with a wider than average toe box which enables the toes to wiggle freely for a pure feel and comfort even during all-day use.

Arch Support

The Sole offers arch support ergonomic design reinforces natural stability and body posture and maximum protection against pressure points.

Zero Drop Sole

Low-to-the-ground for balance and agility. A non-elevated (zero-drop) heel for natural alignment which supports a correct posture.

Custom Fit

Minimalist stylish shoes with lace up closure is easier to adjust to your specific needs to ensure a customized fit.

Rubber Outsole

Non-marking rubber outsole with pronounced lugs for excellent traction and grip.

Removable Insole

Offers a removable, foam-cushioned insole with added arch support for all-day comfort.

adidas Men's HVC Wrestling Shoe

adidas

Based on 3 reviews Check latest price

Product description

adidas male hvc shoes.

Synthetic Leather & Suede
Rubber sole
adidas male wrestling shoe
The adidas brand has a long history and deep-rooted Connection with sport. Everything we do is rooted in sport
Driven by a relentless pursuit of innovation as well as decades of accumulating sports science expertise, we cater for all, from elite professional athletes and teams to any individual who wants to make sport part of their lives

User questions & answers

Question:	Can this be used for boxing or for training your footwork
Answer:	This is listing is for a replacement pillowcase or wedge cover only. This listing is NOT to purchase a wedge.
Question:	It’s not telling me what size the shoes are how do I get the size
Answer:	It is 24" wide and 24" long by 10" high in the back
Question:	This wrestling shoe is for women, i wear 8 1/2 in women's, what size would i get in men's
Answer:	this one is only 7" high on the back, but i ordered the 24x24x10 and it fits perfectly
Question:	Does it work for jumping rope workout
Answer:	The pillowcase isn't stretchy, but it is roomy enough to get on the wedge without a lot of wrestling.

DOUSSPRT Men's Water Shoes Quick Drying Sports Aqua Shoes

Based on 10 reviews Check latest price

Rubber sole
1.Fabric
2.Breathable and durable air mesh upper allow the foot to breathe.
3.Open mesh on the upper and hole on the sole provides for superior breathability and quick drying.
4.OCCASION - beach, swimming, pool, wake-boarding, sailing, boating, kayaking, windsurfing, cycling, jogging, walking, fishing, beach volleyball, gardening, lawn, car-washing and driving. Family outings!
5.Feel free to contact us if any questions before ordering and after-sale issues!

User questions & answers

Question:	How thick or sturdy is the sole? I have tender feet and if I step on a rock with most water shoes it will put me down
Answer:	These sizes are US Women's
Question:	does this product is suitable for mud running/tracking races
Answer:	In the detailed description is says the toe-to-heel "drop" is 16.5 mm (about .65 inches). I think the drop is the more important metric.
Question:	Do these have non-marking soles suitable to wear on a sailboat without leaving marks
Answer:	These shoes would be horrible for a crossfit WOD. They are great lifting shoes.
Question:	Are these considered vegan - all synthetic
Answer:	Hi This is the size Chart of barefoot shoes. US 8 Women/6.5 Men; US 8.5 Women/7 Men; US 9 Women/ 8 Men; US 10 Women/8.5 Men; US 10.5 Women/9.5 Men. I recommend you to order size 8.5. If your feet are wide, shoes made of fabric will suit you better.The Wide toe box provides more space for toes for more comfort. You can choose the size according to the size table and other customers' answers. If you have other questions, you can contact the seller's service.

Product features

Occasion

Suitable for beach,walking,swimming,surfing,fishing,sailing,boating,jogging,snorkeling,gardening,kayaking,pool,diving,wake-boarding,windsurfing,cycling,beach volleyball and other water activities.

ASICS Women's GEL-Nimbus 22 Running Shoes

Asics

Based on 4 reviews Check latest price

Synthetic-and-mesh
Imported
Rubber sole
Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.

User questions & answers

Question:	Is this a neutral shoe or a good shoe for an overpronator
Answer:	Hi there, Here are the fold flat heights for all the different styles of chairs that we have:Magnum, Deluxe - 32"Picnic - 29.5"High Bach Beach - 25"Low Back Beach - 24"We hope that helps and please feel free to ask if you have any more questions!-Lawn Chair USA
Question:	Are these true to size or should I size 1/2 up
Answer:	chair back is 21 inches high (from the back of the seat to the top). Hope that helps. Jeanne
Question:	Are these for high arch
Answer:	The magnum is a little over 2" wider than than the deluxe, weighs 4.5 lbs vs 4.2 lbs on the deluxe, and the recommended weight limit is 250 lbs vs the 200 lbs recommended limit for the deluxe.
Question:	Does the nimbus have more cushioning than the Kayano
Answer:	They are womens. I wear an 8.5 ladies dress shoe, and 9.5 running shoe in pretty much every brand. Ordered a 9.5 in this shoe and it fit perfectly.

Product features

REARFOOT AND FOREFOOT GEL TECHNOLOGY CUSHIONING SYSTEM

Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.

ENGINEERED MESH UPPER

Multi-directional mesh material improves ventilation and stability.

TRUSSTIC SYSTEM TECHNOLOGY

Reduces the weight of the sole unit while retaining the structural integrity of the shoe.

NOBULL Women's Training Shoes and Styles - Trainers

Based on 1 reviews Check latest price

Run, climb, slide, grind, lift....these kicks have you covered. Lightweight, breathable and flexible protection that moves the way you do. Like a ninja.
The upper of the Trainer features a seamless one-piece construction of SuperFabric, an extremely durable, breathable and abrasion resistant material.
The SuperFabric guard plates are applied on a highly flexible mesh base layer, creating a 360 degree shield from zombies, rope climbs, and excuses.
The outsole lug pattern was designed for multi-environment usage, allowing for an easy transition between inside and outside with the right blend of flexibility, traction and support.
High carbon lateral and medial guards for added protection on sidewalls.

User questions & answers

Question:	I got a size up and fit is too big , I have worn it for a week tried different workouts feels uncomfortable. Is it too late to do an exchange it’s st
Answer:	The seat is 19.5 inches wide. From the inside of each arm rest is 21 inches.
Question:	Is the 6.5M mean male
Answer:	I just measured it and it’s 18 1/2 “. It is a great height for ease of getting up out of the chair. It is easily the most comfortable camp chair that I’ve had.
Question:	Are these cushioned enough for 1-2 mile runs? I Want a shoes I can crossfit and do some running in, will these work
Answer:	I don't have access to it right now, but it sits probably as high as my kitchen chair. Such a comfortable chair! I'd purchase again if needed!
Question:	Is the toe box wide or narrow
Answer:	I have had my chair for about two years. Buying another one today.... They are expensive because they are really good chairs. Buy this because you want a GOOD chair, not because you want a cheap chair. Long lasting, comfortable, light.

Under Armour Men's Charged Assert 8 Running Shoe

Under Armour

Based on 28 reviews Check latest price

Product description

Neutral: for runners who need a balance of flexibility & cushioning. Lightweight mesh upper with 3-color digital print delivers complete breathability. Durable leather overlays for stability & that locks in your midfoot. Eva sockliner provides soft, step-in comfort. Charged cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return. Solid rubber outsole covers high impact zones for greater durability with less weight. Offset:. weight: 9.9 oz.

Textile
Imported
Synthetic sole
Shaft measures approximately low-top from arch
NEUTRAL: For runners who need a balance of flexibility & cushioning
Lightweight mesh upper with 3-color digital print delivers complete breathability
Durable leather overlays for stability & that locks in your midfoot

User questions & answers

Question:	How light are they? I also will use these for online karate classes in my garage due to the pandemic. So I need light shoes
Answer:	No comparison. These are far superior to Toms. Way more comfortable.
Question:	Weight of shoe
Answer:	The size is always the same and always comfortable, maybe due to the material conforming to foot. I have several pairs, different colors. They last well for me. If dirty, I occasionally run them through washer and air dry. Most comfortable shoes I have ever worn. My teacher daughter says her feet feel good even after standing on them all day in her Toms/Bobs.
Question:	Where can I buy nice brand sneakers?Is the price cheap
Answer:	Bobs normally don’t have a smell they are made with great memory foam quality product and if you have a problem with smelly shoes it’s more likely your feet. your feet need to be washed better and to prevent odor from coming back I recommend to put lotion or oil on them. Tea tea infused lotion helps a lot and prevents dead skin from building up back onto your feet as well.
Question:	Are these comfortable enough for daily wear, or only for running in
Answer:	yes, plus a nubby one that is quite low. I tried the low inserts first but found that the medium was best for me. They take a bit of getting used to but I like them better than my custom made orthotics!

Akk Womens Sneakers Running Shoes - Slip On Breathable Non Slip Tennis Athletic Shoe for Casual Gym Work

Akk

Based on 274 reviews Check latest price

Rubber sole
BREATHABLE UPPER: These Akk womens walking tennis shoes with cosy mesh knitted fabric keeps your feet dry during exercise or walking, giving you a comfortable wearing experience. And the akk womens sneakers wraps the foot with a supportive fit that enhances movement.
NON-SLIP & LIGHTWEIGHT: The akk running walking shoes for women add a whole piece of non-slip durable rubber patch to provide more wear-resistant and anti-skid function. Super lightweight cushioned midsole that energizes your every step.
FLEXIBLE FOAM MIDSOLE: The slip on tennis shoes with memory foam soles increase bounce cushioning, and enhance comfort and flexibility. Shock absorption during walking and sports can effectively protect your feet and relieve fatigue.
ALL-DAY COMFORT: The women workout shoes with lace-up closure for an adjustable wear.Both uppers and sole are soft, can bear bend or twist, and make your move much freely.
OCCASIONS: These running athletic gym shoes are designed for casual activities and daily life walk. Such as walking, running, tennis, work, workout, athletics, jogging, sports, travel, exercise, gym, training, volleyball, hiking, vacation, indoor, outdoor and etc.

User questions & answers

Question:	How much arch support do these shoes have
Answer:	Mine are 5 1/4 in. by 1 1/2 in. Hope that helped.
Question:	do the womens shoes have to tie the laces or are they slip on off
Answer:	Total length of glasses is 5 inches, each frame is 2 inches long. Width of each frame is about 1.5 inches.
Question:	Are the running shoes slip resistant, anyone who can tell the truth
Answer:	The size of the lenses are 2.25" x 1.5"
Question:	Are they non-slip? How good is the cushiong
Answer:	Yes it does have a cup holder that will hold a regular size can drink or small water bottle. It's not big enough for anything else. You can put larger drinks with lids in the side pouch that is on the chair. The chair is great and my husband loves it.

Product features

MULTIPLE APPLICATIONS

The fashion sneakers are suitable for any seasons and any casual collocation.
It is perfect to wear in occations from daily wear at office to workout at outside.

New Balance Women's Slip Resistant 626 V2 Industrial Shoe

New Balance

Based on 2 reviews Check latest price

Product description

Stay comfortable when you're at work with the New Balance 626v2 industrial shoe. This comfortable work shoe is built for stability, safety and support to help get you, and your feet, through long hours and tough shifts. The all-leather upper provides a secure fit and sports a classic running shoe profile to offer easy and comfortable wear. Plus, it's built with an internal shank for added stability and support, which is ideal when you're working all day on your feet. The ABZORB Crash Pad in the heel helps reduce impact using a combination of compression resistance and cushioning to deliver underfoot comfort that lasts hour after hour. These non-slip working shoes have a solid non-marking outsole you can wear confidently at the workplace. They're both slip-resistant and oil-resistant, helping to deliver solid traction on various surfaces to help you stay focused on the job, not your feet. Oil-resistant outsole properties are tested according to ASTM D471-16a. Slip-resistant outsole properties are tested according to ASTM F2913-19 to provide superior traction under various surface conditions.

100% Leather
Imported
Rubber sole
Shaft measures approximately low-top from arch
Stylish Design: Get the protection you need with the style you want in the New Balance 626v2 industrial shoe. The sporty silhouette offers a comfortable fit and familiar feel perfect for all-day wear
Solid Construction: This New Balance work shoe has an all-leather upper to provide a secure fit and lasting durability you can count on, ideal for working in manufacturing, food service and more
Underfoot Comfort: An ABZORB Crash Pad absorbs impact through a combination of cushioning and compression resistance to help keep you comfortable during long hours on your feet

User questions & answers

Question:	Why does my new balance shoes make a noise every step i take
Answer:	Hello, I would think so. The Cloud foam is very comfortable. I own them, and use them for walking. Happy Shopping! Thank you, Shoe Sensation see less
Question:	Can I find these in a size
Answer:	Yes, they're polarized. However, they scratch easily. Still a great pair of glasses.
Question:	Will these shoes stabilize my feet? Or help with overpronation
Answer:	No, their glissy
Question:	Does this shoe have a good arch support
Answer:	1”, with 3/4” between lenses