12 best training shoes for sprinters
Training shoes for sprinters are specially designed athletic footwear tailored to the specific needs of sprinting, a high-intensity and explosive track and field event. These shoes provide sprinters with the support, traction, and comfort required to optimize their performance. Here are some key features and considerations for training shoes for sprinters:
Lightweight Design: Sprinting shoes are typically lightweight to minimize unnecessary weight that could slow down the sprinter. The lighter the shoe, the less energy is required to lift and move the feet quickly.
Cushioning: While sprinting shoes are generally less cushioned than shoes for longer-distance running, they still offer some level of cushioning to absorb impact forces during sprinting. This cushioning is strategically placed in the forefoot and heel areas.
Spike Plates: Sprinting shoes often have spike plates on the outsole, which allow sprinters to attach spikes for superior traction on the track. These spike plates are usually made of lightweight materials like carbon fiber and are positioned in the forefoot area.
Minimal Heel-to-Toe Drop: Sprinting shoes typically have a minimal heel-to-toe drop, meaning that the heel and forefoot are nearly level. This design encourages sprinters to run on their toes, which is essential for maximizing speed.
Snug Fit: A secure and snug fit is crucial to prevent the foot from moving inside the shoe, reducing the risk of blisters and providing stability during the sprint. Many sprinting shoes have a glove-like fit.
Breathability: Good ventilation is important to keep the feet cool and dry during intense sprinting workouts or races. Breathable materials and mesh panels are often incorporated into the shoe's upper.
Supportive Upper: The upper of sprinting shoes is designed to offer support and stability, especially in the midfoot area. This helps to maintain proper foot positioning and reduce the risk of injury.
Sprint-Specific Last: The last is the shape around which the shoe is constructed.Sprinting shoes have a last designed to promote a more aggressive and forward-leaning posture for sprinting.
Spikes: Depending on the type of sprinting event (e.g., 100m, 200m, or 400m), sprinters can choose the length and configuration of spikes to match the track surface and event requirements.
Durability: Sprinting shoes are built for performance but may not have the same level of durability as training shoes for other sports. Sprinters may need to replace their shoes more frequently, especially if they use them exclusively for racing.
Event Specificity: Sprinters may choose different shoes for different sprinting events. For example, shorter sprints like the 100m may require a more aggressive spike configuration, while longer sprints like the 400m may benefit from a balance of support and speed.
In summary, training shoes for sprinters are specialized footwear designed to enhance speed, traction, and performance on the track. They prioritize features like lightweight construction, spike plates, minimal cushioning, and a secure fit to support sprinters in their pursuit of maximum speed and explosiveness during training and competition.
Below you can find our editor's choice of the best training shoes for sprinters on the market
ASICS Women's Gel-Excite 6 Running Shoes
Asics
- Synthetic-and-mesh
- Imported
- Rubber sole
- AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
- Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
User questions & answers
| Question: | Is the Heritage Blue color a light blue or is it a teal color |
| Answer: | 😂😂😂😂😂😂😂😂 HILARIOUS!!!!😂😂😂😂😂😂😂😂 Right??!! Not so much... This is monk fruit that is not cut (mixed) with any of the disgusting alcohol sugars/steviol glycosides that the cheap brands who market their product with the big words on the front of their packaging that read 'Pure Monk Fruit' or "All Natural Monk Fruit" etc, and in tiny letters on the bottom/ingredient list the words 'erythritol' or 'stevia' or 'baby's tears.' It really defeats the entire purpose of a healthy sugar 'substitute,' but people tend to need convenience. This pure monk fruit does not convert 1:1 like those mixed concoctions. 2/3 of a TEASPOON is the equivalent to 1 CUP of table sugar with pure uncut monk fruit. Those cheaper mixes are cut with other sweeteners not only because it's monetarily beneficial for the vendor, but consumers look for substitutes that enable them to easily convert their sugar substitutes in their recipes (having to constantly get out a calculator or go to a website for every Tbsp/Cup conversion certainly would not be efficient). I guess if you're intent on asking sarcastic questions maybe make sure it's warranted and oh, do a bit of research as to why a product might be so much more superior to, thus more costly than those cheap $4 bags found all over grocery store shelves?? Why even click on it honestly? I guess just to berate a vendor for price gouging... Well, I hope this at least was informative to anyone wondering why this or any monk fruit costs more than others (there really aren't many that are uncut, you have to check labels). And this price really is fair for the amount. This bag should last the average person quite a long time. MmmK Byyyeeeeee! |
| Question: | If I bought wide width, will the tongue shoe 11W or just |
| Answer: | Don't know. It's taste is less intense than the 25% mongroside Monk Fruit I was using. I like it better. |
| Question: | is the toe box roomy |
| Answer: | I have read on several occasions that it is keto friendly |
| Question: | Do the shoes run small |
| Answer: | PureCane tastes just like sugar. Soooo much better. |
Product features
LIGHTWEIGHT CUSHIONING
Rearfoot GEL Brand technology attenuates shock during impact phase and allows for a smooth transition to midstance.
SLEEK AND FLEXIBLE FIT
An ORTHOLITE sockliner and a mesh upper maintain dryness and maximum breathability for a better, less restrictive fit.
ULTRALIGHT AND FLEXIBLE RIDE
An AMPLIFOAM midsole is engineered for durability at softer densities for better flexibility, comfort, and platform adaptability.
ASICS Men's Sonicsprint Track and Field Shoe
Asics
Product description
In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase "Anima Sana In Corpore Sano," which, when translated, expresses the ancient ideal of "A Sound Mind in a Sound Body." Taking the acronym of this phrase, ASICS was founded on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness. Today, ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul.
- Synthetic-and-mesh
- Rubber sole
- Pebax Spike Plate - Optimizes flexibility while maximizing durability.
- Lightweight Streamlined Upper -
- Performance Last -
User questions & answers
| Question: | Are they true size |
| Answer: | Yes |
| Question: | should I get half a size bigger or smaller |
| Answer: | They're a little stiff, and my toes could move so I had to wear thicker socks. I would suggest a half size smaller. You always want your track spikes tight! |
| Question: | Are they only good for rubber tracks |
| Answer: | Yes there good for all track conditions.. |
| Question: | Do these come with spikes and a tool |
| Answer: | Yes |
Nike Unisex Zoom Rival S 9 Track Spike Pure Platinum/Metallic Silver/Black
Nike
Product description
Designed with the sprinter in mind, the Nike Zoom Rival S 9 Unisex Track Spike is ideal for short distances, hurdles and jumping events. A soft, foot-conforming sockliner provides incredible comfort, while a rigid plate extends under the arch and includes strategic spike receptacles for maximum power, speed and traction.
- Synthetic sole
- Brand Name : Nike
- Good Quality
- Resonable Price
- Best Product
User questions & answers
| Question: | My daughter wears a size 8 women. What size would she wear in these |
| Answer: | See the following comparison chart: https://www.evo.com/nike-shoes-size-guide |
| Question: | What size spikes to replace |
| Answer: | Sorry, I cannot answer that. Perhaps the Nike website nike.com |
| Question: | Does the shoe come with spikes |
| Answer: | Yes, the spikes are not installed so they are in a little bag along with the tool to insert them into spike port. |
| Question: | How can I purchase new spikes for this shoe |
| Answer: | You can purchase spikes at any sporting goods store |
ASICS Unisex Hyper MD 7 Track & Field Shoes
ASICS
Product description
The HYPER MD 7 track & field shoe has been crafted to suit the needs of middle distance runners. When you're working up a sweat, the HYPER MD 7 shoe works hard to keep your feet as fresh as possible, with its lightweight feel and open mesh structure to help the air flow. And with no-sew films in place as added reinforcement and to provide an appropriate fit in the upper, the shoe does not compromise on sturdy design and practicality. The EVA midsole gives you great support underfoot, while the EVA sockliner is there for extra support and a flexible fit. The HYPER MD 7 shoe is packed full of performance features to support you in your workout, and it's also a stylish addition to your track and field outfit. A striking, streamlined graphic gets you in the zone for your next big event or training session, so you're ready to take on anything.
- 100% Synthetic
- Ethylene Vinyl Acetate sole
- Recommended for: 400m to 1000m and hurdles
- EVA midsole brings a fresh look and enhanced cushioning
- Sockliner which can be removed to accommodate a medical orthotic
- Removable Spikes allows the athlete to customize spike configuration and replace worn elements
User questions & answers
| Question: | Son para salto largo |
| Answer: | En Asisc, la serie Hyper MD, son diseñadas para carreras de distancias medias, siendo excelentes para pruebas de pistas en distancias de los 800 a 2000 metros. |
Inov-8 Bare-XF 210 Cross-Training Shoe
inov-8
Product description
The updated Inov-8 Men’s BARE-XF 210 V2 is the most stripped-back men's training shoe in the range bringing the foot closer to the ground. Offering a natural fit and improved Rope-Tec protection, delivering superb grip and durability on ropes. FEATURES OF INOV-8 MEN'S BAREFOOT RUNNING MINIMALIST CROSS TRAINING BARE-XF 210 V2 SHOES: - Fit Scale: 4 - Drop: 0 - Footbed: 3mm POWER FOOTBED - Lug Depth: 1.5mm - Midsole: Not Applicable - Midsole Stack: Heel 0mm / Forefoot 0mm - Shank: Not Applicable - Sole Compound: STICKY - Product Weight: 210g / 7.5oz
- 100% Synthetic
- Imported
- Rubber sole
- Shaft measures approximately low-top from arch
- For speed training.
- Lightweight natural fit: Updated materials, now lighter with better breathability and more room for toe splay and a pure feel.
- Flexibility: Meta-flex technology allows natural flexing in the forefoot and the new Adapter web cradle lacing system holds your foot secure in the shoe- both ensuring the shoe moves naturally with the foot.
User questions & answers
| Question: | Are these 0 drop |
| Answer: | Hello Wod enthusiast. Yes indeeed 0 drop for better feel on the ground and best support. Enjoy your day! |
| Question: | Are these shoes true to size or should I order a size/half size smaller |
| Answer: | I ordered my regular size and they were at least 1" too short (and very narrow). I wear a 10.5 4E, and ordered the 10.5 in these, and they were not even close. My son wears a size 10 and he could not get them on his feet either. |
| Question: | Is this the 3mm or 6mm |
| Answer: | Thanks for the interest! The Bare XF has a 3mm outsole and comes with 2 interchangeable footbeds. The footbeds are 3mm and 6mm. I hope that answers your question. |
| Question: | Are these shoes for running, cross training or both |
| Answer: | Hi there, These are primarily designed for CrossFit, HIIT training, and/or short runs. They wouldn't be ideal for a long-distance run unless you are looking for a minimalist shoe. |
Product features
LIGHTWEIGHT NATURAL FIT
Updated materials, now lighter with better breathability and more room for toe splay and a pure feel.
GRIP
The 3mm outsole composed of inov-8's patented sticky rubber compound and designed with maximum surface area coverage provides minimal disjunction between foot and surface.
STABILITY
Zero drop heel and the Y-lock heel system means more proprioception and stability when weightlifting or performing functional movements.
FLEXIBILITY
Meta-flex technology allows natural flexing in the forefoot and the new Adapterweb cradle lacing system holds your foot secure in the shoe- both ensuring the shoe moves naturally with the foot.
INOV-8 SIZE GUIDE
We have graded the fit of all our shoes from 1 to 5 to make it easy for you to find the perfect fitting shoe. All our shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold. Where they differ is in the toe box. Grade 1 represents our closest, most precise fit. At the other end of the scale, Grade 5 has the widest fitting toe box.
We have meticulously studied the foot and its function during the gait cycle and also the interaction between the foot and the terrain. We have used this knowledge to develop our fitting scale. For technical footwear a good fit is essential to enhance your performance.
The lower the number on our scale, the narrower the fit, which ensures minimal internal movement of the foot when running fast on technical terrain. Shoes with the higher numbers on our scale will suit athletes with a wider foot and those wanting that extra comfort in the toe box. This wider toe box allows the toes to splay for increased stability when lifting heavy weights. It’s also perfect for longer runs and races when toes begin to swell.
As a rough guide, Grade 1 represents an industry B fit, while Grade 5 equates to a 2E fit in the forefoot.
BETOOSEN Men's Women's ORRZER Track and Field Shoes Spikes Running Training Sneakers Lightweight Jumping Athletics Track Shoes for Boys and Girls
- Rubber sole
- PU
- TPU sole【Comfort and high performance - Excellent materials are soft and friendly under moist and dry conditions, ventilating and enjoying freedom.】
- Tapered Spikes: 8 spikes with fully traction rubber outsole provide grips and speed up much.
- Removable: The pack includes the shoe with 8 spikes and extra spikes with tool for replacement.
- Athletic spiked shoes fit for sprinting, distance running, jumping, hurdling, school training, etc. Professional studs help you run faster, jump higher.
User questions & answers
| Question: | What size spikes come with the shoes |
| Answer: | 1/4 spikes |
Nike Men's Running Shoes
Product description
Instant go every step. Nike epic react flyknit 2 updates the previous model with fluid performance, lightness and an eye-catching look. The updated flyknit upper adapts to the profile of the foot thanks to its minimal and restrained design. Underfoot, the durable Nike react technology surpasses all limits of softness and responsiveness, for comfort that accompanies you throughout the Ride. The Nike react foam is light, durable, ultra-soft and incredibly elastic. At each step, The foam responds to the movements of the foot, resuming the position immediately. The more energy you take, the more energy you get in return. The lightweight flyknit upper offers superior elasticity and airflow during the Ride. Fits the foot for maximum support with every step. The new shaping of the heel is the result of feedback Received from runners. Guarantees maximum stability, for even greater safety in training. Inspired by the high-tech world of the 90s, the design features even brighter colors that pay homage to portable video games and desktop computers of the time.
User questions & answers
| Question: | if i wear a 9.5 in womens what am i in mens |
| Answer: | That would covert to a Men's size 8 |
| Question: | Are these really for women. Can a man wear them |
| Answer: | Absolutely, if you can find your size in mens! I have worn these for the last 2 years since finding flyknit reacts. These are the most comfortable walking/ running shoe I have found. I wear size 14. |
| Question: | Es original o es replica china |
| Answer: | Original |
| Question: | the product title for the copper color says women; however, it says men when added to the cart. Is this a men's or women's shoe |
| Answer: | I purchased and love this Color: Red Vintage Wine Vintage Wine Red 601 |
Thestron Track Shoes Spikes Mens Womens Distance Running Sneakers Athletic Sprinting Track and Field Racing Shoes with Spikes Boys Girls …
Thestron
- Leather sole
- Track shoes: Microfiber leather upper provides superior stretch and flexibility during running.
- Spikes Shoes: Ultra Light Shoe in 1/4 stainless metal spikes make performance last than usual.
- Package: pyramid needles with wrench.
- Track & Field shoes: We guarantee to exchange the shoes without any doubt, just contact us freely if you have any problems.
- Athletic spiked shoes fit for sprinting, distance running, jumping, hurdling, school training, etc. Professional studs help you run faster, jump higher.
User questions & answers
| Question: | Would these also be good for cross county running or are these singularly for sprinting and field events |
| Answer: | For sprinting |
| Question: | Would these also be good for cross county running or are these singularly for sprinting and field events |
| Answer: | Would rather use it for sprint and field. It was not comfortable for me for cross country as it was little rigid. I would rather have something more comfortable |
| Question: | Are these for long jump and pole vault |
| Answer: | In some degree, it fits for jump and pole vault. There is another professional spikes shoes in pyramid not only in front but also in back. |
| Question: | How much do they weigh |
| Answer: | Don’t know the exact weight, but I can tell you they are so very light... you will definitely be happy with these shoes! |
WHITIN Men's Minimalist Trail Runner | Wide Toe Box | Barefoot Inspired
Product description
WHITIN Trail Runner
- Rubber sole
- A wide toe box lets your toes spread and relax.
- Produced using animal free products and processes.
- Removable sockliner (insole) if you want a “more barefoot” feeling.
- True rubber sole provides great protection while still getting the ground feedback.
- Note, if between sizes, order next size down.
User questions & answers
| Question: | Has anyone done a really long hike in these? How did they hold up |
| Answer: | I recently put roughly 300 miles on these in the span of a 2 month training cycle, culminating in the Arches 50 mile race in Moab. They held up great, through a variety of training runs and surfaces including pavement, trail, rock, mud and snow. I have the ones with the strap. |
| Question: | hola buenos dia cual es el costo real de los zapatos y cuanto seria el costo de envio a venezuela |
| Answer: | The question this user asked is: “Hello, good morning, what is the real cost of the shoes and how much would the shipping cost to Venezuela be?” Unfortunately, I don’t have an answer but perhaps now that it’s translated someone can help. |
| Question: | Are these good for road running as well |
| Answer: | They hold up super well due to the durable rubber outsole. These shoes are great for anything from trail running to running on the street. |
| Question: | How are these for hiking? Did anyone try any hiking or camping with these |
| Answer: | My two cents. Camping, yes. Hiking, yes, if not to many sharp rocks. Backpacking probably not. My main issue with this shoe is after a few years I don't like to wear regular shoes anymore. |
ASICS Men's Hypersprint 6 Track & Field Shoes
Asics
Product description
Like a bullet. The new Hyper series features a totally new lightweight Pebax Spike Plate with a 5 spike configuration to power you to the finish line. The upper package features a lightweight combination of “SPEED MESH” and seamless TPU overlays in the rearfoot for enhanced fit, along with sleek synthetic overlays in the forefoot for secure support. This is the ideal shoe sprinters seeking lightweight performance at 60m to 200m at a great entry level price. Comes with 6mm pyramid spikes and wrench. Weight: 6.2 oz (with pins).
- fabric-and-synthetic
- Nylon Spike Plate - Increased durability and traction on all surface.
- Combination Lasting - For stability and flexibility. Board lasting in the heel and slip lasting in the forefoot.
- Synthetic Leather and Mesh Upper - Lightweight, comfortable and breathable, enhancing performance and fit.
- EVA Heel Pad -
User questions & answers
| Question: | These come in boy sizes? Like an |
| Answer: | This comes in a Men's size 8.5. Yes. |
| Question: | What size spikes do these come with ? I need to order non steel spikes |
| Answer: | They are size 6mm. |
| Question: | Does it come with wrench |
| Answer: | YES. Spikes & wrench |
| Question: | Are these considered pyramid spikes or needle |
| Answer: | They are pyramid spikes that comes with them |
ASICS Women's Hyper LD 5 Track Shoe
ASICS
Product description
Reduce chafing and boost performance with this racing flat created specifically for distance events.
In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase "Anima Sana In Corpore Sano," which, when translated, expresses the ancient ideal of "A Sound Mind in a Sound Body." Taking the acronym of this phrase, ASICS was founded on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness. Today, ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul.
- 100% Textile and Synthetic
- Imported
- Rubber sole
- Seamless Upper Construction
- Nylon Spike Plate
- EVA Midsole
- Slip Lasting
- Reduce chafing and boost performance with this racing flat created specifically for distance events.
User questions & answers
| Question: | are spikes removable |
| Answer: | I bought my daughter a pair of Asics track shoes. My daughter likes them a lot and yes the spikes are removable so they can be replaced if needed! |
| Question: | Do these shoes come with the spikes |
| Answer: | Yes |
| Question: | Do they come with a bag |
| Answer: | No I don’t believe they came with a bag. They were for my daughter but I don’t remember seeing a bag with them |
| Question: | Is the full sole made of rubber only part plastic (front part) and part rubber |
| Answer: | It's a full rubber sole then the plastics cleat part is attached in the front. |
Merrell Men's Vapor Glove 3 Trail Runner
Merrell Footwear
Product description
Barefoot shoe
- 100% Mesh, TPU
- Imported
- Rubber sole
- Mesh & TPU upper
- Trailprotect pad for underfoot protection
- Breathable mesh lining
- Vibram TC5 outsole
- Stack height (heel/toe): 6.5mm; footbed: 0mm; insole: 3mm; midsole: 0mm; sole: 1.5web, 2mm lugs
User questions & answers
| Question: | I had the uppers on my vapor glove 2s tear near the sole after a couple months. is the vapor glove 3 any more durable in this department |
| Answer: | I had the same problem on my Vapor Glove 2’s- I’ve only had the 3’s a few weeks but they are much more sturdily built. We’ll see if we have any tearing issues like the 2’s did. |
| Question: | How would these shoes do for lifting |
| Answer: | I use them and they work well, completely flat so it is like you are standing in your socks. There is zero support for your ankles though. Also, if you happen to drop a weight or have a mishap around your feet with one, there isn't any protection for you feet as they are super thin shoes. |
| Question: | Should my toe be touching the toe box. First time ever buyn shoes like this, so I don't know how much room should be between tooe and the of the shoe |
| Answer: | Regarding sizing, they do fit larger (though according to the Merrell foot length/shoe size chart, these are true-to-size). While the bare access 4's and bare access flex fit the same as my other shoes (Altras, Brooks, Newton, New Balance), and the trail glove 4's fit about a half size larger than my regular shoes, the vapor glove 3's fit about a half-to-whole size larger. My impression is Merrell deliberately sized them larger than their other shoes (particularly in the toe area), so as to allow natural expansion of the foot which may happen over time when running in shoes the more "barefoot" they are. I certainly experienced this in my first 7 mile run in them, as when i tried my trail glove 4's after running in my Vapor Glove 3's, my toes were touching the toe guard. I usually hesitate from sizing down, because even when i wear my size or half size smaller in many shoes, I often experience toe-bleeding, but not the case with these. My guess is that the reviews complaining of premature tearing in the forefoot area of the upper may have to do with customers purchasing them without sizing down, which causes the shoe to bend where it is not reinforced or designed to bend as much. A whole size down would give a more snug fit and lighter shoe, though going a half size down still allows a supportive fit. I'm not sure how the sizing differential scales up with larger sizes, but I'd recommend 1/2 size smaller. And as a usual disclaimer with barefoot and minimalist running shoes, if you are new to barefoot running, take the necessary precautions (i.e. start off with lower mileage, to give your body time to adjust, and focus on proper running form such as proper cadence and foot placement). |
| Question: | How does the sizing compare to the Vapor Glove |
| Answer: | I wore a 9 in the original vapor glove and also in the vapor glove 2. 9 was way too small in the vapor glove 3. |
Product features
BAREFOOT
Barefoot shape with a glove-like fit providing natural comfort with minimalist construction. Zero drop from heel to toe for a natural stride.
VEGAN FRIENDLY
Feel Good. Look Good. Our vegan friendly footwear uses 0% animal products.
VIBRAM
High-performance rubber sole with unmatched durability, stability and slip resistance providing confidence on your feet.
Recycled Materials
Repurposing the old to make a better new.
Water Conservation
Every drop counts so we believe in the responsibility to use water thoughtfully.
Durability
Creating products that hold up to extensive wear.
Waste Not
Reducing landfill contribution through recycling, efficiencies, and innovation.
Latest Reviews
View all
Graco Baby Strollers
- Updated: 28.06.2023
- Read reviews
Royal Brown Rice
- Updated: 27.04.2023
- Read reviews
Home Ellipticals
- Updated: 16.02.2023
- Read reviews
Ogx Shampoo And Conditioners
- Updated: 17.03.2023
- Read reviews
Boat Trailers
- Updated: 28.02.2023
- Read reviews