6 best fitness books
Fitness books cover a wide range of topics related to exercise, health, fitness, and dieting. They are written by experts, trainers, nutritionists, and other professionals to provide guidance, information, and motivation to individuals looking to improve their physical well-being. These books can be a valuable resource for anyone interested in leading a healthier lifestyle. Here are some common themes and types of fitness books:
Exercise Guides: These books often include detailed instructions, illustrations, and workout routines for various forms of exercise, such as strength training, cardiovascular workouts, yoga, and Pilates. They may also offer tips on proper form, injury prevention, and progression.
Nutrition and Dieting: Books in this category focus on healthy eating habits, meal planning, and nutrition advice. They may offer guidance on weight loss, muscle gain, managing dietary restrictions, and optimizing overall health through proper nutrition.
Weight Loss and Fat Loss: Many fitness books are dedicated to weight loss strategies, including diets, meal plans, and lifestyle changes designed to help readers shed unwanted pounds.These books often emphasize the importance of sustainable and long-term approaches to weight management.
Health and Wellness: Some fitness books cover broader health and wellness topics, including stress management, mental health, sleep, and overall well-being. These books aim to provide a holistic approach to fitness.
Personal Stories and Inspirational Books: Fitness books may also include personal narratives of individuals who have transformed their lives through fitness and healthy living. These stories can be inspiring and provide motivation for readers.
Specialized Topics: Some fitness books focus on specific areas of interest, such as bodybuilding, running, cross-training, or sports-specific training. These books offer specialized advice for enthusiasts in those fields.
Research-Based and Scientific Books: Certain fitness books delve into the science behind exercise physiology, nutrition, and health. They may explain the latest research findings and evidence-based strategies for optimal fitness.
Lifestyle and Habit Change: These books explore how to make lasting lifestyle changes and establish healthy habits. They often discuss the psychology of behavior change and offer practical tips for building consistency.
Cookbooks: Fitness cookbooks provide healthy recipes and meal plans to support fitness goals. They often emphasize balanced meals that align with fitness and nutrition principles.
Fitness Challenges and Programs: Some books offer structured fitness challenges and programs that readers can follow to achieve specific goals, such as building muscle, improving endurance, or completing a fitness event.
When selecting a fitness book, it's important to consider your personal goals, interests, and fitness level. Additionally, consulting with a healthcare professional or fitness expert before starting any new exercise or diet program is advisable to ensure that it's appropriate for your individual needs and health status.
Below you can find our editor's choice of the best fitness books on the market
Workout/Fitness and/or Nutrition Journal/Planners - Designed by Experts, w/Illustrations : Sturdy Binding, Thick Pages & Laminated, Protected Cover
NewMe Fitness
- GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
- CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
- DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
- QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
- WHETHER YOU'RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness.
User questions & answers
| Question: | Is this an effective book for people just getting back into exercising |
| Answer: | This book was a bit too much for me. I wanted simple, easy to follow steps. But this book required measurements and number of reps etc. too much for a person just looking for a easy record book. |
| Question: | does this have refillable pages or is it only set for a certain amout of time |
| Answer: | Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness |
| Question: | what are the dimensions |
| Answer: | Hello, 8.5"x5.5" Melissa NewMe Fitness |
| Question: | How many pages per book |
| Answer: | I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. |
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Design Originals
Breath: The New Science of a Lost Art
Riverhead Books
Cossac Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women
Cossac
- 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
- 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
User questions & answers
| Question: | Does this have a page to show the different muscle groups and what exercises work each |
| Answer: | No, not really |
| Question: | Does it have workouts in the book |
| Answer: | No. It has plenty of note taking areas. But, it doesn't give you workout ideas. Everything is blank to fill in. |
| Question: | If you use ink does it bleed through next page |
| Answer: | Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page. |
The Weightlifting Gym Buddy Journal. 12-Week Program. Fitness Planner/Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book/Fitness Journal/Workout Notebook.
Habit Nest
- A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!
User questions & answers
| Question: | Is there a list available of the equipment needed to complete the 12 week workout |
| Answer: | No. Basically most the equipment is all gym (machines) equipment. Then they have barbell and dumbbell exercises. Mainly, you will need a gym membership |
| Question: | Do the workouts in this book require gym equipment? Or can they be done at home |
| Answer: | Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights. |
| Question: | I have a total body Bowflex and lots of weights. Could I do this at home |
| Answer: | Yes, it is definitely possible to do the Weightlifting Journal at home with that much workout equipment. For the exercises that you don't have, there's also a plethora of alternative exercises listed in the index! |
| Question: | Can I get the 4 journal 1 year box |
| Answer: | Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well |
No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time (1)
New Line Publishing
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