9 best exercise books

• GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
• CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
• DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
• QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
• WHETHER YOU'RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness.

User questions & answers

Question:	Is this an effective book for people just getting back into exercising
Answer:	This book was a bit too much for me. I wanted simple, easy to follow steps. But this book required measurements and number of reps etc. too much for a person just looking for a easy record book.
Question:	does this have refillable pages or is it only set for a certain amout of time
Answer:	Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness
Question:	what are the dimensions
Answer:	Hello, 8.5"x5.5" Melissa NewMe Fitness
Question:	How many pages per book
Answer:	I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

Product description

Best book for early education. Build essential skills help your little one learn their letters, numbers and pictures on every page. It is a good tool for developing fine motor skills and eye-hand coordination skills.

• Magical Reusable Function:The Writing Board Tracing Book will automatically fade and can be reused. Handwriting automatically disappear after dry, great for repeatedly practice. If you want to learn calligraphy, a copybook is a must-have. For all ages to write beautiful words. Copybook for Writing Beautiful English.
• Comfortable Writing and Standard Writing Format: If you want your children to learn calligraphy, Writing, painting, mathematics, English. A reusable magic copybook set is a must-have. This is a great gift for kids.
• Main material: high quality paper.Safety. The paper is thick and not easy to smudges. Great for Calligraphic Letter Writing. A reusable magic copybook set is a must-have. This is a great gift for kids. Establish Own Style: The copybook can help children or adults practice different handwriting fonts and establish their own style.
• Meet Requirements: Practicing these roles well can meet the requirements of daily life, work and study. Copybook Set Practical Reusable Writing Tool for Children.Actual color may be slightly different from the image due to different monitor and light effect.

Product features

EXPERIENCE THE BIBLE IN HISTORICAL CONTEXT

Take your group on a trip to ancient times, places, and customs with trusted Bible scholar Ray Vander Laan as your fun and engaging tour guide. Filmed in Israel, Egypt, Turkey, and Greece, these powerful videos explore what it meant to follow Jesus in the first century—and what it means to follow him today. Each of the 16 volumes provides visually stunning video sessions as well as an easy-to-follow discovery guide that illuminates Jesus’ teachings and helps participants understand the context in which he lived and preached. Each volume is a stand-alone study, and they do not need to be done in order.

Filmed on Location

Filmed on location, these illuminating "faith lessons" afford a new understanding of the Bible that will ground your convictions and transform your life. The Faith Lessons video series is ideal for use in small groups, personal and family Bible studies, and adult Sunday school. Individual believers and families will gain vital insights from long-ago times and cultures through this innovative approach to Bible study.

In-Depth Discovery Guides

Each lesson:

• Focuses on passages of Scripture explored in the DVD
• Includes sidebars, maps, photos and other study tools
• Features questions that facilitate discussion and inspire personal reflection
• Includes personal Bible studies to help you deepen your learning experience between sessions, and turn lessons from the past into applications that impact how you live out your faith today.

Ray Vander Laan

Join renowned teacher and historian Ray Vander Laan as he guides you through the land of the Bible. In each lesson, Vander Laan illuminates the historical, geographical, and cultural context of the sacred Scriptures. Filmed on location in the Middle East and elsewhere, the That the World May Know film series will transform your understanding of God and challenge you to be a true follower of Jesus.

16 volumes in the That the World May Know Film Series

What causes anxiety? And what can we do about it?

All About Anxiety

· Fun infographics and other visual elements make for engaging reading for ages 8-12

· Addresses a current hot topic in child and adolescent development

· Provides helpful tools for kids to manage their anxiety in healthy ways

Shaunti Feldhahn - social researcher and best-selling author of For Women Only and For Men Only

“Millions of lives and marriages – and in many ways, our whole culture – are completely different today because of the work of Emerson Eggerichs and Love and Respect ministries. And my life and ministry is at the top of the list! There is absolutely no way my research, our ministry or any of our books – especially For Women Only -- would have been the same if Emerson hadn’t shared so generously from his wealth of experience every step of the way. Emerson and I both felt, when our books were published in 2004 (three weeks apart!) that God wanted to change the paradigm in our culture for how everyone viewed the needs of men and women, and especially to understand that men’s primary need is respect. Ten years later, that paradigm has truly been changed, largely through Emerson’s pioneering work and leadership. It is awe-inspiring to look back and watch how God’s hand has moved through the Love and Respect ministry every step of the way.”

Michael Hyatt - Former Chairman and CEO of Thomas Nelson Publishers.

“Although we have read numerous books on marriage and attended many seminars, this one was truly unique. In fact, it is probably the most helpful one we have ever experienced. Gail and I were so impressed with the seminar and the book that we are considering starting a couple’s>

Meg Meeker, M.D., physician and best-selling author of Strong Mothers, Strong Sons.

"As a pediatrician of 30 years, I can say without question, the single most important gift any parent can give his child is a healthy marriage. Love and Respect gives every married or engaged person the tools necessary to build a strong marriage., There is no other program or book that offers such clear, sage and workable advice anywhere in the marriage aisles of bookstores. I can tell you that the lessons I learned in the book, helped my marriage."

Dave Ramsey - NY Times best-selling author and radio host. America's trusted voice on money and business.

"Occasionally I run into somebody whose material, what they’re teaching, and the quality of the person rocks my world. Dr. Emerson Eggerichs spoke at our offices the other day and had our team laughing and crying and punching each other, in a loving way of course. When my oldest daughter got married, this was one of her favorite books."

The Mingling of Souls will forever change how you view – and approach – love

In a culture where the foundations of attraction, love, marriage, and sex are rapidly eroding, Matt Chandler offers an eternal, counter-intuitive perspective from the biblical book Song of Solomon.

Scripture says we’re to nurture our hearts above all else – yet we are inundated with songs, movies, and advice that contradicts and cheapens God’s design for love and intimacy.

Matt Chandler, one of today’s top Christian voices, helps navigate these issues for both singles and marrieds. In The Mingling of Souls, he reveals the process Solomon himself followed – Attraction, Courtship, Marriage even Arguing.

Chapters such as Conflict will Define Your Marriage, and Sex is Romantic, Gentle, Sensuous, Godly will radically change how readers view – and approach – love.

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Which muscles are involved in the movements you make, and what do they do?

With anatomical drawings and detailed instructions, Anatomy of Exercise shows you exactly what your body is doing as you move. Annotated illustrations demonstrate the active and stabilizer muscles involved in each physical exercise, while informative text explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form to help you achieve maximum results.

Organized by body area, this invaluable resource includes a glossary and handy visual index. Anatomy of Exercise is designed to give you more insight into your body and workout than ever before, and is the ideal reference manual for anyone designing an exercise program for themselves or their clients.

Author PAT MANOCCHIA is the owner, founder and director of La Palestra Center for Preventative Medicine in New York City. A pioneer in the integration of exercise and medicine, he has served as contributing editor for Women’s Sports and Fitness and Allure magazines, and as a fitness expert for Good Morning America. He lives in New York City.

Front Squat

BEST FOR

• biceps femoris

• erector spinae

• gluteus maximus

• rectus femoris

• vastus intermedius

• vastus lateralis

• vastus medialis

Cable Row

BEST FOR

• latissimus dorsi

• trapezius

• rhomboid

• erector spinae

• teres major

• posterior deltoid

• brachialis

• brachioradialis

• biceps brachii

Single Leg Deadlift

BEST FOR

• biceps femoris

• erector spinae

• gluteus maximus

• latissimus dorsi

• quadratus lumborum

• rectus femoris

• semimembranosus

• semitendinosus

• vastus lateralis

Product description

This WODBOOK Training Journal by ProFit is the most effective, convenient and easy tool to set your workout goals, plan training program and track achievements and results.



Look what's inside…



TRACK EVERYTHING YOU NEED AT 200 WORKOUT TEMPLATES:

• Date and #of training
• Nutrition, weight, sleep, mood, energy level
• M G W training
• Warm-up exercises
• Strength / skill of the day
• Workout Of the Day
• Score, difficulty, PR
• Goals, achievements, notes

ADDED VALUES:

• Goal setting guide
• Events
• Body measurements
• 30 Girl WODs
• 22 Hero WODs
• 21 Travel WODs
• 10 Run WODs
• 47 Benchmark WODs
• Personal WODs
• Progress chart
• Personal records
• Weight lifting percentage chart
• Weight conversion chart

OTHER FEATURES:

• Acid free paper
• Wire-bound spine
• Pen included
• Undated pages
• Easy to start at any time of the year
• Convenient size and weight
• Durable cover

Getting excellent results would be easier and much more interesting than you ever thought.



Scroll Up & Click Add To Cart Now!

• 🏆 GREAT VALUE. Each crossfit journal contains 200 cool workout of the day templates to track your strength, conditioning and skills. You can use your workout log for more than 8 months. Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training.
• 🏋️ EXCELLENT ORGANIZED. Your training is not complete until you write it down in your log book. Daily workout page make every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level and more. Efficient and easy to use.
• 🎯 USEFUL RESOURCES. There is enough space to track 200 WODs, Events, Personal Goals, 30 Girl WODs, 22 Hero WODs, 21 Travel WODs, 10 Run WODs, 47 Benchmark WODs, Personal WODs, Personal Records, Progress Cart, Notes and a very useful Weightlifting Percentages Chart with Weight Conversion Chart. This crossfit diary created by professionals and designed to get things done.
• 💪 HARD COVER. A5 cross training tracking logbook / 6x8 inches / 140 pages / undated / wire-bound / black hard cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and convenient to use it in a gym or crossfit box. Hard cover looks great and expensive.
• 🤝🏻 LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will refund your money.