14 best hula hoops exercises
Hula hoop exercises are a fun and effective way to engage in physical fitness and play. Using a hula hoop for exercise can help improve your cardiovascular fitness, core strength, balance, and coordination. Here's what you should know about hula hoop exercises:
Cardiovascular Fitness: Hula hooping is a dynamic, rhythmic activity that can get your heart rate up, making it a great aerobic exercise. It can help improve your cardiovascular health and increase your stamina over time.
Core Strength: Hula hoop exercises primarily target your core muscles, including your abdominal muscles and lower back.The continuous motion of rotating the hoop around your waist engages these muscles, helping to tone and strengthen your core.
Balance and Coordination: Hula hooping requires coordination between your hips, torso, and hands to keep the hoop spinning. It can enhance your balance and coordination as you learn to control the hoop's movement.
Calorie Burn: Depending on the intensity and duration of your hula hoop workout, you can burn a significant number of calories. It can be an effective way to support weight loss goals.
Variety of Moves: Beyond basic waist hooping, there are various hula hoop exercises and tricks you can learn, such as hooping on different parts of your body, performing hand tricks, or incorporating dance moves. These add variety to your workouts and keep things interesting.
Portability: Hula hoops are portable and affordable fitness equipment. You can easily take them to the park, use them in your backyard, or even practice indoors if you have enough space.
Fitness Classes: Some fitness studios offer hula hoop fitness classes, where you can learn and practice hula hoop exercises in a group setting. These classes often incorporate music and choreography for a fun and engaging workout.
Safety Precautions: When starting hula hoop exercises, it's essential to choose the right-sized hoop. Beginners typically benefit from larger, heavier hoops that are easier to keep in motion. Additionally, make sure to warm up before hula hooping to prevent injury.
Consistency: Like any exercise, consistency is key to seeing improvements. Regular hula hoop sessions, even if just for a few minutes each day, can lead to better fitness results over time.
Hula hoop exercises offer a playful and enjoyable way to stay active and improve your overall fitness. Whether you're looking to add variety to your workout routine, strengthen your core, or have some fun while getting fit, hula hooping can be a great option for people of all ages and fitness levels.
Below you can find our editor's choice of the best hula hoops exercises on the market
leofit Weighted Hula Hoops for Adults Exercise Removable Multiple Assembly Design Professional Fitness Hula Hoop Brings Perfect Figure
leofit
- ★Super Durable Material: Made of new PP material to make the internal support tube, thick non-slip and non-toxic NBR soft foam. Soft and comfortable, gives you maximum protection, provides you with a more relaxed way to lose weight and get a better body shape.
- ★Portable & Easy Storage: This weighted hula hoop is detachable and easy to assemble, come with 8 sections, packed in a 17.5*8.5*3inch box, only a small space is needed for storage and convenient to carry. Suitable for garden, beach, gym, lawn and so on, take it when you travel and exercise with it.
- ★Choose the Most Suitable Weight and Size: Every section weight as 0.4LB, you can freely splice from 7 to 8 sections according to your size. 7 sections: Diameter as 35 inch, Weight 2.8LB; 8 sections: Diameter as 40 inch, Weight 3.2LB.
- ★Let The Waist Burn: Hula hooping can give you a simple and efficient exercise time. Through the body motion, it will promote fat burning, not only can you slim your waist, but also help to shape beautiful arm and leg line. In addition, hula hooping can improve digestion and relieve constipation.
- ★CUSTOMER SERVICE:We offered 100% Satisfaction Guarantee and friendly customer service within 24 hours.
Product features
Detachable Free Assembly
The freely assembled and disassembled design allows you to adjust the exercise load according to your own needs and training conditions, thus achieving higher exercise results.
Thick and Soft Foam
Soft and comfortable, gives you maximum protection, provides you with a more relaxed way to lose weight and get a better body shape.
Simple Installation
All you need to do is put the two parts end to end, align the installation sign with the internal button, and then jam the two parts.
The Button
This button is very important during installation and disassembly. You need to hear a sound of a buckle when you install it to mean it is fixed.To remove, press the button below the buckle then you can remove it
Installation Point Mark
There is a mark of mounting point at the connection of each part, which top service it easier and faster - for you to install, and it doesn 't need to look for pressing point when disassembling.
Hoola Hoops for Adults - Weighted Hoola Hoops for Exercise - Hoola Hoop for Kids, 2lb Weighted Hoola Hoop, 8 Detachable Sections - Professional Hoola Hoops
WASAKKY
Product description
Benefit of weighted hoola hoops for adults women per day to your overall health:
💖Will not make your waist feel pain
💖Massage the waist while exercising;
💖Can be adjusted the dance hoop to 6 to 8 sections as you need;
💖Intensify calorie burning.
💖Acquire an elegant posture.Elegance is the only beauty that never fades
Exercise plan:
1. 4-6 times a week
2. 2-3 groups each time,Each group of 10-20 minutes
3. Rest 10-20 minutes between each two groups
Suggestions:
✅We recommend kids between 6-15 years old can choose 6 sections (29.5 inches)to hola hoop.
✅The 7 sections fit for the thinner person over 17 years old,which is about 34.6 inches.
✅The diameter of 8 sections hoola hoop adults is about 37.4 inches which is fit for adults.
✅You can assemble this hoola hoops as you need.
How to use this hoola hoops for weight loss.
💗1.The speed when you use the WASAKKY hoola hoop should not be too fast.Keep hooping at a constant speed, you can also move while using the lighted hoola hoop.Relax,it will be a funny way to workout.
💚2.Hoops hoola is a Heat-consuming aerobic exercise.In order to loose waist,We recommend you use hola hoop adults at least 20 minutes.
💙3.Shaking the hoola hoops bulk mainly relies on the strength of the waist to fully exercise the psoas, abdominal muscles, side psoas muscles, etc. Insisting on using our small hoola hoop can achieve the effect of tightening the waist and abdomen.
- 🍑 NEW DESIGN:The large hoola hoop can perfectly fit your waist while exercising.The hola hoop kids with new design will increases your workout efficiency and helps you get more out of your workout, which means that at the same time, you are getting more exercise and more calories burned.Our weighted hoola hoop also fits for beginner or kids who want to learn how to hoops hoola.
- 🍑INTERNAL PADDED SOFT FOAM STRUCTURE:The thickened soft form outside the hoola hoop for kids helps you to exercise more as padding prevents the weighted hoola hoop from hurting when slipping off of your waist. Our professional hoola hoop is not only an exercise tool but also a massager for your waist.
- 🍑 DETACHABLE AND EASY TO CARRY: The fitness hoola hoop with eight detachable sections, you can detached and packed the hoola hoop into a small package, which only weighting two pounds.So you can easily take your hoola hoops for kids bulk anywhere like garden, playground,lawn and beach etc.
- 🍑NICE QUALITY:Our hoola hoop adult are made up of durable material, environmentally friendly, harmless, non-toxic and lightweight. So you have not to worry about our healthy hoop,it can fit for both kids and adults.
- 🍑AFTER SALES SERVICE:We believe in the quality of our fitness hoop for exercise, and we believe our customers should always get the them pay for, and if you ever feel like you did not, just let us know, and we promise we’ll refund you!
User questions & answers
| Question: | Did this hoop hurt you |
| Answer: | No.it have soft foam.It will protect my waist. |
| Question: | Can this hula hoop make you waist slimly |
| Answer: | I think if you can insist on using it,it could do. |
| Question: | What is the diameter of the tubing itself |
| Answer: | It is 4" thick and 38" diameter. |
| Question: | How do you disassemble |
| Answer: | Yes |
Better Sense Hoola Hoop for Adults - 8 Section Detachable Hoola Hoops, 2lb Weighted Hoola Hoop for Exercise - Portable Smooth & Soft Padding Weighted Hula Hoop with Jump Rope & Resistance Band
- SMOOTH FOAM PADDED HOOLA HOOP – BRING BACK CHILDHOOD FUN: Compared to the wave design, this smooth foam padded weighted hula hoop for exercise is a more comfortable, effective and fun way to burn up to 403 calories in an hour. This hula hoop kit offers you the resistance you need to get more out of your workouts. Start hooping, burn more calories and get your desired figure.
- 3 DIFFERENT ADJUSTABLE SIZES - JUMP ROPE & RESISTANCE BAND INCLUDED: Our hula hoops for adults can be assembled in 3 different sizes depending on your body size and skill level. You can adjust by removing 1 or 2 sections. The complete package includes fitness hula hoop, jump rope and resistance band for a more complete workout anywhere.
- 60 DAYS NO QUESTIONS ASKED GUARANTEE: This weighted hula hoops for adults is made up of premium PP material and soft high-density foam which makes it sturdier and more comfortable. We are so confident in our Better Sense hula hoop for adults that we offer 60 days money back guarantee. All you need to do is Contact Us!
- EASY TO PUT TOGETHER - HAPPY HOOPING: This exercise hula hoops for adults is super easy to assemble. We added button marks for easy assembly and disassembly. Our massage hula hoops for adults fits perfectly around your waist while exercising and provides effective massage pressure on your waist without the pain or bruises.
- ORDER IT,ASSEMBLE IT & HOOP WITH IT: It's an affordable way to have fun while adopting an active and healthy lifestyle. Do not hold back anymore, click on the yellow button now and get your weighted hula hoops , assemble it and start hooping. It's a super smooth and fun way to lose weight and get in shape.
User questions & answers
| Question: | Can you add more pieces to make this a larger hoop |
| Answer: | Hello, thanks for the question. Sure, you can purchase an extra Better Sense Hoola Hoop set and use to add more pieces to the original one to make it a larger hoop |
| Question: | Can you disassemble this hula hoop to store or travel with |
| Answer: | Yes, absolutely. The Better Sense Hoola Hoop can be taken apart for portability and storage. You just need to press firmly and deep on the button mark (avoid using your nails so that the foam is not damaged). Pull the two sections apart gently with both hands until they come apart. |
Product features
The most fun way to shape your body and get fit
Package Includes:
- 8-Section Detachable Foam Padded Hoola Hoop
- Premium Quality Resistance Band
- Speed Jump Rope (Perfect for speed and endurance workouts)
Quick and Easy to Assemble
How to Assemble the Hoola Hoop:
- Align the two ends
- Press the Button
- Hear the "Click" sound
- Pull both ends apart to ensure it's secure
How to Disassemble the Hoola Hoop
- Press and hold the button down firmly and pull both sections apart
Adjust the Size based on your skill and body size
Comes in 3 Different Adjustable Sizes :
- 6 Section: suitable for children aged 6-13 years. The diameter of the 6 sections is about 28.5 Inches
- 7 Section: suitable for children over 13 years old and more more skilled hoopers. The diameter is about 33 Inches.
- 8 Section: suitable for adults beginners and intermediate hoopers. The diameter is about 37 Inches.
Extra Thick Foam Padding
Have fun without the pain and bruises:
Smooth, comfortable design without the painful extruding waves, with extra thick foam padding (about 5mm thick). The Inner Tube is made of new and durable PP material.
Mige Tec Smart Hula Hoop, Auto-Spinning Hoop, Intelligent Record Data, Exercise Fitness Hula Hoops Workout 24 Detachable Sections for Adults and Kids with 360 Degree Massage (Purple)…
Mige Tec
User questions & answers
| Question: | How to adjust the length of the gravity hammer, at present I don't have a better adjustment method, I just tie the knot directly, obviously this metho |
| Answer: | Please refer to the pictures on the webpage, in that case you can adjust the length easily. |
| Question: | How much weight and inches have you lost using this product |
| Answer: | /Duration 0:13Loaded: 0.00%Stream Type LIVESeek to live, currently playing liveLIVERemaining Time -0:13 Playback Rate1xChaptersChaptersDescriptionsdescriptions off, selectedCaptionscaptions off, selectedAudio TrackFullscreenThis is a modal window. .noScriptDisplayLongText { display : none; } .noScriptNotDisplayExpander { display : none; } .noScriptDisplayLongText { display : block; } Thank you for your attention to our products. Your question depends on how long the hula hoop hangs on your waist every day. |
| Question: | Who do I contact if a part is missing |
| Answer: | I'm sorry I'm not sure about that. You can ask the after-sale service |
| Question: | Each section of this hula hoop has a magnetic sheet. What is the function of this design |
| Answer: | When used, each section forms a magnetic field.The magnetic field can stimulate acupuncture points on the human body, produce acupuncture-like effects, dredge the meridians, reduce inflammation and relieve pain, calm the nerves, lower blood lipids, regulate blood pressure, and promote blood circulation. |
24 Sections Smart Hoola Hoop Hoola Hoop for Adults Weight Loss,Smart Adjustable Pilates Circles Ring, Auto-Spinning Fitness Hula Hoop, ABS Detachable Massage Yoga Ring, Abdominal Waist Exercise
YESWOMAN
- 🥇USA Express Logistics Delivery in 7-15 days-【TWO-IN-ONE: FITNESS AND MASSAGE】: When the hula hoop is rotating quickly, the soft rubber massage heads (including magnetic therapy disks) deeply massage your muscles, helping you burn fat quickly and eliminating fatigue. In particular, it is particularly useful for postpartum waist training, after long periods of sitting in an office and when your physical fitness levels are low.
- 🥇【UPGRADED CORE TECHNOLOGY】: In line with the concept of advanced magnetic therapy, the soft massage heads massage your stomach and abdomen from all angles while you exercise, effectively burning fat and lightly toning your figure. Using the hula hoop for 30 minutes every day can allow you accentuate all the curves of your waist.
- 🥇【FLEXIBLE ASSEMBLY】: The smart hula hoop includes a number of identical linking segments which can be assembled and disassembled according to your needs. The size of the hula hoop can be flexibly adjusted simply by means of adjusting/switching buttons, making it suitable for people of all shapes and sizes. The linking segments are easy to assemble and disassemble, and are also easy to store.
- 🥇【EASY TO USE AND NEVER FALLS】: The smart hula hoop is simple to use. Compared with traditional hula hoops, the hula hoop will not fall down, which solves the problem of beginners being unable to use it. Each linking segment includes a magnetic disk, and soft massage heads provide a 360° comprehensive massage effect, which doubles the fitness benefits.
- 🥇【SUITABLE FOR EVERYONE】: Rotating hula hoops are suitable for all people of all skill levels, from beginners to experts. You can choose the number of segments used to assemble the hula hoop to adapt it to the size of your waist, making it suitable for people of different body types. The hula hoop is perfect for adults, children, overweight people, people with poor physical fitness, or even members of acrobatic or dance teams who need to maintain a slender physique.
Hoola Hoops for Adults - Weighted Hoola Hoops With Jump Rope for Exercise - Hoola Hoop for Kids, 2lb Weighted Hoola Hoop, 8 Detachable Sections - Professional Hoola Hoops
Brave Tarzan
Product description
Benefit of weighted hoola hoops for adults women per day to your overall health:
💖Will not make your waist feel pain
💖Massage the waist while exercising;
💖Can be adjusted the dance hoop to 6 to 8 sections as you need;
💖Intensify calorie burning.
💖Acquire an elegant posture.Elegance is the only beauty that never fades
Exercise plan:
1. 4-6 times a week
2. 2-3 groups each time,Each group of 10-20 minutes
3. Rest 10-20 minutes between each two groups
Suggestions:
✅We recommend kids between 6-15 years old can choose 6 sections (29.5 inches)to hola hoop.
✅The 7 sections fit for the thinner person over 17 years old,which is about 34.6 inches.
✅The diameter of 8 sections hoola hoop adults is about 37.4 inches which is fit for adults.
✅You can assemble this hoola hoops as you need.
How to use this hoola hoops for weight loss.
💗1.The speed when you use the WASAKKY hoola hoop should not be too fast.Keep hooping at a constant speed, you can also move while using the lighted hoola hoop.Relax,it will be a funny way to workout.
💚2.Hoops hoola is a Heat-consuming aerobic exercise.In order to loose waist,We recommend you use hola hoop adults at least 20 minutes.
💙3.Shaking the hoola hoops bulk mainly relies on the strength of the waist to fully exercise the psoas, abdominal muscles, side psoas muscles, etc. Insisting on using our small hoola hoop can achieve the effect of tightening the waist and abdomen.
- 🍑 NEW DESIGN:The large hoola hoop can perfectly fit your waist while exercising.The hola hoop kids with new design will increases your workout efficiency and helps you get more out of your workout, which means that at the same time, you are getting more exercise and more calories burned.Our weighted hoola hoop also fits for beginner or kids who want to learn how to hoops hoola.
- 🍑INTERNAL PADDED SOFT FOAM STRUCTURE:The thickened soft form outside the hoola hoop for kids helps you to exercise more as padding prevents the weighted hoola hoop from hurting when slipping off of your waist. Our professional hoola hoop is not only an exercise tool but also a massager for your waist.
- 🍑 DETACHABLE AND EASY TO CARRY: The fitness hoola hoop with eight detachable sections, you can detached and packed the hoola hoop into a small package, which only weighting two pounds.So you can easily take your hoola hoops for kids bulk anywhere like garden, playground,lawn and beach etc.
- 🍑NICE QUALITY:Our hoola hoop adult are made up of durable material, environmentally friendly, harmless, non-toxic and lightweight. So you have not to worry about our healthy hoop,it can fit for both kids and adults.
- 🍑AFTER SALES SERVICE:We believe in the quality of our fitness hoop for exercise, and we believe our customers should always get the them pay for, and if you ever feel like you did not, just let us know, and we promise we’ll refund you!
User questions & answers
| Question: | Does anyone else have a hard time keeping it up on your waist |
| Answer: | No, if you can hula hoop, |
| Question: | How do you take it apart? I've tried pulling it apart, pushing with my thumbs and then pulling, even wedging something in the cracks and nothing |
| Answer: | it requires strong big fingers. Squeeze very hard top & bottom, hoping to hit the click-button under the foam, about 1" from the nearest crack. It requires a very strong hand to push the button in. then it easily pulls apart. |
| Question: | Is it really easy to beginner |
| Answer: | I can't hula before I bought it.It's easy to learn!!!very suitable for beginner like me. |
| Question: | Does this hurt anyone else? It’s padded but it’s still really painful to use |
| Answer: | I did not find it painful at all. It took a couple of days to get use to get but now out of my three hula hoops this is my favorite. |
Gorssen Weighted Exercise Hoop,Hula Fitness Hoop, 6Adjustable Sections Weighted Adults and Children for Massage/Fitness/Weight Loss Tape 1.0KG (Blue-Powder)
Gorssen
Product description
♚ Fitness tires provide you with easy and effective exercise time and help you eliminate fat in your waistline. You can also shape beautiful arm and leg lines. In addition, fitness tires used for weight loss can improve digestion and relieve constipation.
♚ Fitness hoop is a great way to exercise and stay healthy. Fitness tires can help you get rid of waist fat.
♚ Attributes
♚ 1. Thickened shock-absorbing foam
♚ Our fitness tires are made of high-quality soft foam materials, which can reduce the pressure on the waist and abdomen, protect you from injury during training, and maximize fat burning.
♚ 2. Thick stainless steel
♚ High elastic steel buckle, built-in thick stainless steel inner tube, not easy to bend and break, thick high-strength steel, more durable than ordinary core tube.
♚ 3. Hidden removable buttons
♚ The six parts can be spliced freely, easy to disassemble and carry. Tap for 1 second to place it.
♚ Add sand or rice grains (1 kg to 2 kg) suitable for men and women weighing more than 70 kg.
♚ If adding steel balls (weight 2kg to 3kg), it is suitable for professionals.
♚ Installation method
♚ Press down on the fitness tire, align the two steel tubes and put them together.
♚ Press the button and press the hula hoop part to close it until the button pops out!
♚ Legal Notices
♚ 1. It is forbidden for pregnant women or menstruating women.
♚ 2. The elderly, patients with lumbar hyperplasia and intervertebral disc herniation should not be used.
♚ 3. It is forbidden to use it within one hour after eating.
♚ 4. Do not wrap the hula hoop around your neck.
♚ 5. Please preheat before use.
- ♚【Designed for fitness and weight loss】: Fitness Tire is designed for adult fitness and training! Regular exercise can create a charming curve and healthy body for you-with this fitness tire, you can burn calories, promote fat burning, strengthen core and strengthen hip tissue, thereby making fitness/abdomen shaping/home/office become healthier!
- ♚【High-quality material】: The outer layer of the fitness tire is made of soft and skin-friendly EVA foam material, which can prevent long-term rotation and damage to the waist. Built-in 0.8mm thick stainless steel inner tube, compared with plastic tube, more durable and not deformed.
- ♚【Adjustable weight】: Suitable for adults and teenagers! The inner diameter is 94 cm (37 inches) and the weight is adjustable. You can add beans or steel balls to increase the fitness weight of the hula hoop to 1 to 5 kg. It helps people of different stages of training and all levels.
- ♚【Detachable and easy to carry】: Our tires have 6 detachable parts and are designed with high elastic steel buckles, which are easy to install and disassemble, easy to store and transport. This is why it can be used anywhere in the home, office, gym or park. Burn calories anytime, anywhere.
- ♚【Calorie consumption】: Fitness tires are more intense than other exercises and can consume more fat. Fitness tires fit your waist perfectly during training. Using only 10 minutes a day can help you lose up to 4 pounds a month. Each course burns up to 300 calories and melts away excess fat.
User questions & answers
| Question: | Does this weighted fitness hoop come with an applicable exercise poster? not sure if i’d know what exercise to do with it |
| Answer: | Dear customer Hello, our hula fitness circle is suitable for any place, if you have any questions about us, please feel free to contact us, we will give you a satisfactory reply, thank you. |
| Question: | how much does it weigh by itself |
| Answer: | Dear customer Hello, our hula hoop net weight is 1KG, if you have any questions, please feel free to contact us, we will give you a satisfactory reply, thank you. |
HULALAA Hula Hoops for Adults Weight Loss, Weighted Hula Hoop for Exercise and Fitness, 8 Sections Adjustable Weights, Weighted Hoola Hoop for Adults and Home Workout
HULALAA
Product description
HERE IS HOW A HOOP CAN CHANGE A GIRL'S LIFE!
Exercising with a hoola hoop can be as easy as saying HULALAA.
Hula Hoop is an easy exercise to stay in shape. Learning how to use a weighted hula hoop and practicing it regularly can target and train abdominal muscles, as well as obliques and hip muscles. Not only is it a fun exercise equipment, hula hoops can also improve mental health, train motor skills, and boosts cardiovascular fitness.
Highlights of HULALAA Hula Hoop :
⭐ Adjustable weight and size to suit both adults and children
⭐ Our smooth and foam padded design help users to exercise longer without causing damage to the waist muscles
⭐ Our portable design allows users to assemble and disassemble effortlessly
⭐ The Hula Hoop Kit comes with a carry bag so travelling with a hula hoop is no longer a trouble
⚠️ Caution ⚠️
❗ Do not use hula hoop 1 hour before and after meal
❗ Do not put a hula hoop around neck area
💪🏼 Exercise plan 💪🏼
BEGINNER 👶🏻 – 4 - 6 sets a week; 10 – 15 minutes each set
INTERMEDIATE 👧🏻 – 1 – 2 sets a day; 15 – 20 minutes each set; Rest 10 – 15 minutes in between
HULA MASTER 👩🏼🎓 – 3 – 4 sets a day; 20 minutes each set; Rest 10 – 15 minutes in between
Don’t stop till you drop! ⬆️ Keep it up and that small waistline is only a few hoops away. And of course, you can watch TV while you exercise because why not!
- 【A FUN WORKOUT】Hula hoops for adults are the to-go exercise equipment for women and home workout. Hula Hooping can help you burn calories without putting excess stress on your joints and bones. Not only does it massage the muscles around the abdomen and hips, a weighted hula hoop is also a great relaxation therapy. Hula hoops can add playfulness to your workout routine while enhancing your focus, coordination and endurance.
- 【DETACHABLE DESIGN】The detachable parts make it easy to disassemble for travelling or storage. Forget about gym because you can exercise anywhere you like with a hula hoop!
- 【SIZE/DIFFICULTY ADJUSTABLE】You may adjust the width and difficulty by adding or removing a section from the hoop. The maximum size is 37” with 8 sections. The smaller the width, the harder it is for the hoop to stay up! You may adjust the size of hula hoop for kids as well.
- 【PADDED SOFT FOAM】Compared to stiff plastic materials, our hoola hoop is wrapped with padded soft foam to provide comfortable massage on the waist muscles without causing excessive pain.
- 【TIPS FOR BEGINNERS】The best approach for beginners is to hula hoop 5 – 10 minutes per day then progress based on your comfort level. It takes time for the waist muscles to adjust to the exercise, therefore, be patient and don’t rush. Feel free to watch TV while hula-hooping because why not!
User questions & answers
| Question: | How long should I do hula hoop exercise for my first time? I am a beginner |
| Answer: | You can start by hooping for 5 minute intervals then increase your workout in 5 minute increments based on your comfort level 💪🏻 Keep it up! |
| Question: | how much does this hula hoop weigh? it says weighted but not how much |
| Answer: | Our hula hoop weighs 1.7lbs, which is the most optimal starting weight for most beginners and intermediate players 😊 |
BCAV Abdominal Fitness Weight Loss Massage Adult Hula Hoop-Weighted Hula Hoop Exercise-Children's Hula Hoop, 2 Pounds Weighted Hula Hoop, 8 Detachable Parts-Professional Hula Hoop
Product description
💕💕💕✈ Hi,Welcome to the Store.
Benefit of weighted hoola hoops for adults women per day to your overall health:
💖Will not make your waist feel pain
💖Massage the waist while exercising;
💖Can be adjusted the dance hoop to 6 to 8 sections as you need;
💖Intensify calorie burning.
💖Acquire an elegant posture.Elegance is the only beauty that never fades
Exercise plan:
1. 4-6 times a week
2. 2-3 groups each time,Each group of 10-20 minutes
3. Rest 10-20 minutes between each two groups
Suggestions:
✅We recommend kids between 6-15 years old can choose 6 sections (29.5 inches)to hola hoop.
✅The 7 sections fit for the thinner person over 17 years old,which is about 34.6 inches.
✅The diameter of 8 sections hoola hoop adults is about 37.4 inches which is fit for adults.
✅You can assemble this hoola hoops as you need.
How to use this hoola hoops for weight loss.
💗1.The speed when you use the Brave Tarzan hoola hoop should not be too fast.Keep hooping at a constant speed, you can also move while using the lighted hoola hoop.Relax,it will be a funny way to workout.
💚2.Hoops hoola is a Heat-consuming aerobic exercise.In order to loose waist,We recommend you use hola hoop adults at least 20 minutes.
💙3.Shaking the hoola hoops bulk mainly relies on the strength of the waist to fully exercise the psoas, abdominal muscles, side psoas muscles, etc. Insisting on using our small hoola hoop can achieve the effect of tightening the waist and abdomen.
- 👍👍👍★ DETACHABLE AND EASY TO CARRY: The fitness hoola hoop with eight detachable sections, you can detached and packed the hoola hoop into a small package, which only weighting two pounds.So you can easily take your hoola hoops for kids bulk anywhere like garden, playground,lawn and beach etc.
- 👍👍👍★NICE QUALITY:Our hoola hoop adult are made up of durable material, environmentally friendly, harmless, non-toxic and lightweight. So you have not to worry about our healthy hoop,it can fit for both kids and adults.
- 👍👍👍★ NEW DESIGN:The large hoola hoop can perfectly fit your waist while exercising.The hola hoop kids with new design will increases your workout efficiency and helps you get more out of your workout, which means that at the same time, you are getting more exercise and more calories burned.Our weighted hoola hoop also fits for beginner or kids who want to learn how to hoops hoola.
- 👍👍👍★INTERNAL PADDED SOFT FOAM STRUCTURE:The thickened soft form outside the hoola hoop for kids helps you to exercise more as padding prevents the weighted hoola hoop from hurting when slipping off of your waist. Our professional hoola hoop is not only an exercise tool but also a massager for your waist.
- 👍👍👍★AFTER SALES SERVICE:We believe in the quality of our fitness hoop for exercise, and we believe our customers should always get the them pay for, and if you ever feel like you did not, just let us know, and we promise we’ll refund you!
XQBHH Hula Hoop for Adults Kids Weight Loss Exercise Workout Beginners Weighted Hoola Hoops Adjustable 8 Detachable Sections - Professional Hoola Hoops
XQBHH
Product description
✱Lightweight design--adjustable weight allows you to choose the right hula hoop for yourself. Our adult hula hoop starts at 2 pounds. You can insert different weights to make it as heavy as possible. It could be sand, rice, small steel weights, or other things that make the hula hoop heavier. Start with 2 pounds. And as you become stronger, increase your weight, provided you can maintain a proper body shape.
✱Comfortable exercise--pressure balance, close to the waist, will not cause excessive waist twist, or sudden increase in abdominal pressure. You only need to turn your waist a little, the fitness hula hoop can bring a lot of circular power, can effectively reduce fat and burn calories, and there are massage balls on all parts of the hula hoop. In the spinning process, the massage ball can also relax your body, so that you can perform fitness and massage at the same time.
✱Easy to carry--our professional fitness hoop has 8 detachable parts. You can easily install or remove it with just one click. Don't worry about the time and place of exercise, just carry this sports hoop with you and start exercising!
✱Recommendations for use--fitness hoop training is a relatively intensive exercise. Rotating a hula hoop requires a lot of physical movement of the limbs. Regular training can enhance the coordination of the body and form a charming curve and a healthy body for you. The training time for beginners should not exceed 15 minutes to avoid muscle soreness caused by overtraining.
✱After-sales guarantee--we believe in quality, we believe that you should always be worth the money, if you have any questions, please contact us in time.
- ✪Wave ring design: a massage hula hoop, this hula hoop adopts a special wave ring design, each section has two massage points, one quick turn is equal to 16 massages. Through the wave design, this weighted hula hoop is more ergonomic, so you can concentrate on exercising without being distracted!
- ✪Adjustable size and weight: Eight-section detachable design, easy to disassemble, convenient to carry in the bag, and adjust the size freely according to different body shapes and different needs. The adjustable weight allows you to choose the right hula hoop for yourself.
- ✪Comfortable, environmentally friendly and healthy: Our adult hula hoops are made of durable materials, environmentally friendly, harmless, non-toxic and light. Thickened non-slip foam, soft, comfortable and cushioning waist, PVC inner tube, hardness PVC inner tube, firm and reliable not easily broken. Therefore, you don't have to worry about our health hoop, it is suitable for children and adults.
- ✪Excellent exercise effect: Weighing only 2 pounds, this excellent fitness tool provides you with the resistance you need to get more exercise from your fitness, and is a wonderful supplement to most routine yoga exercises. Burn more calories and keep the body in the desired position.
- ✪Worry-free service: Your satisfaction is our greatest pursuit. If you have any questions, please contact us in time.
Beauty Life Waist :0-75"++,Adjustable Smart Hula Hoop, 360 Degree Magnet Massage,New Hoola Hoop for Adults and Kids, Lose Weight Exercise,4 Colors (RED, Waist: 0-51")
Product description
RED Waist:0-51"(130cm), Magnet Massage SMART HULA(Hoola) HOOPS with LED colorful lights is adjustable , suitable for all sizes.**1. This is the newest and best Hula hoop with full of fun , it has magnet massage function, very comfortable. **2. Adjust the Hula hoop according to your waist, it’s easy to take on or take off any section.** 3. Most guys can play very good immediately, Some of them need 3-4days to exercise. **4. Suggest 30mins to exercise every days. Please under doctor’s suggestion for elders, over-weighted , spine hurts people **5. Children need to play under parents’ guides . **6. Suggest to play Far away from the furniture, people , avoiding damaging sth. when the hammer flies , especially the first time to play. **7. Put on the weight hammer correctly ( button is up), then the counter will be worked. **8. You could try to play in clockwise at first time , then do more exercises, you’ll find you play both clockwise or counter-clockwise easily. **9. The longer the hammer, the easier you are. Adjust hammer length according to your requirements, and tighten the hammer before you play. **10. Magnet Massage Hula hoop is good for fitness, weight loss etc. **11. Fantastic shining hammer brings so much fun, especially when you play at night, but you need to put 3 AAA batteries inside. **12. Suitable for all skill levels from beginner to professional, the Hula hoop’s length are adjusted according to your waist.The hula hoop helps you burning fat, slim waist , lose weight ,full of fun and healthy life. **P.S. Email us if you have any question, free video available. ** Three sizes available: Waist 0--51"(130cm); W:0--63"(160cm); W:0--75"(190cm) . and any size available, Just Email us if you need more bigger size, you could adjust the hula hoop length freely as per your needs.
- RED , Waist:0--51", Magnet Massage Smart HULA HOOPS, 4 colors, comfortable ,Adjustable with colorful light hammer & smart counter, easy to play it. For kids ,teens &adults.
- If you'd ship two different color, just email us. Adjust the Hoola hoop according to your waist, it’s easy to take on or take off any length section.Most guys can play very good immediately, Some of them need 3-4 days to exercise.
- Three sizes available: Waist 0--51"(130cm); W:0--63"(160cm); W:0--75"(190cm) . and any size available, Just Email us if you need more bigger size, you could adjust the hoola hoop length freely as per your needs.
- Portable &Comfortable, 3 AAA batteries needed for light. Make sure hammer insert correct (button is up)for counting, make sure tighten everything before start.
- Children should play under parents’ guides .Portable &Comfortable, special Magnet Massage good for healthy, Fitness, Weight Loss, burning fat, slim waist ,full of fun and healthy life.
User questions & answers
| Question: | What is the weight of the gravity ball |
| Answer: | 1-2 |
| Question: | Where is this product made |
| Answer: | 1. Fitness And Massage: When the hula hoop rapid rotation, the Magnet Massage floating point will deeply massage your subcutaneous tissue, which can quickly consume body fat and eliminate fatigue. Especially for mothers with bloated waist after birth, or who sit in an office for a long time and lack exercise, it is very practical. This product reduces the difficulty of using the traditional hula hoop but Has Twice Fitness Effect. 2. Removable Design:The Smart hula hoop consists of 24 Knots, which can be assembled and disassembled with just push of the buttons. 3.LED light , full of fun. |
| Question: | Is the waist measurement on the description accurate |
| Answer: | Yes it is . i purchased the one up to 75in it fitted my friend who waist size is a 62in |
| Question: | Can this item be return if it doesn’t fit properly |
| Answer: | Yes but it should fit keep it high and the more weight you lose it will drop low. |
Hoola Hoop 6 Section Detachable Hoola Hoop Adjustable Size Weight Exercise Hoop with Improved Steel Core and Thicker Premium Foam for Adults Children,Lose Weight,Shaping,Fitness and Sport(Blue Gray)
Product description
Good figure comes out by "turning".
In our daily work and study, due to prolonged sitting, resulting in our abdomen have fat and indigestion. To this end, we often feel very distressed.
The good news is that the hula hoop can help you solve them and keep you in a good figure.
Highlights of our Hoola Hoop:
1.Upgraded£¬adjustable weight.It's best only when it fits you.
2.Use thick stainless steel tube,environmental protection and safety,reliable quality.
3.Easy to disassemble and disassemble of weighted hula hoops for exercise.
Usage notice:
1.Do not exercise for an hour after a meal;
2.Don't put hula hoop on your neck;
3.Children need use it in the custody of the adults;
4.Women are prohibited from using during pregnancy and menstruation.
Package Included
1 pcs 6 Sections Hoola Hoop
- High-Quality Hoola Hooop: different from plastic hoola hooop.Our adult hoola hooop inner support tube is made of stainless steel,stronger,more stable,More resistant to falls,not easily deformed, Longer service life.
- Internal thickened 0.8mm stainless steel pipe, more rugged and resistant to drop: The service life is doubled than other materials, and it is not easy to age and deform.After you receive the product, please contact us if you encounter any logistic damage or other problems.We will solve it for you at the first time.We hope to provide you with satisfactory service.
- Thickened Foam, Soft & Comfortable: Our adult hoola hooop uses thick high-quality foam, which is safe and non-toxic, making the rotation more stable and more comfortable.Thickened foam can protect the waist and avoid waist injury during exercise.
- Variable weight, you can add fillings freely: You can add rice, beans, steel balls, etc. to increase the weight to 3lb ~ 7lb, and increase the training intensity according to your own situation.Please note that this product is heavier than the ordinary hula hoop and is suitable for high intensity training. If you have a certain foundation, you can use it more skillfully.
- Five colors, easy to disassemble and disassemble: Hula hoop can be easily removed when not used for a long time. Suitable for adults and children, from beginner to advanced.the design of high elastic steel buckle, 6 detachable parts, very easy to assemble, disassemble and carry. You can use it anywhere in your home, workplace, gym, lawn or park.
User questions & answers
| Question: | How much does it weight |
| Answer: | Not much but you can add waight to it |
Liberry Kids Exercise Hoop, Detachable & Size Adjustable Toy Hoop, Professional Hoola Rings for Kids
- ADJUSTABLE SIZE--This kid exercise hoop can be adjusted differently according to the size you want. It is recommended to adjust to 5 sections(24‘’/0.44lb) and 6 sections (28‘’/0.52lb). The Sections are very easy to snap together and take apart, easy to store, save space.
- MULTIPLE USE--The kids hoola rings not only can be used as a kids toy for playing, but also as an outdoor device for pet training. Your children and pets will love to play with this exercise hoop. The texture on the tube makes the children fitness hoop look unique.
- HIGH QUALITY--We stand by the quality of our exercise hoop. The fitness hoop are made of high quality plastic and are very firm. They are unlike other hoops sold on Amazon which are very fragile and easily to be trampled. Choose our product, the best choice for you and your family.
- ADJUSTABLE WEIGHT--The plastic tube of the workout hoops is hollow, so if you need to increase its weight, you can add sand or stuffing to adjust the weight of the kid training hoop.
- PARTY OR ACTIVITY EQUIPMENT--The weighted exercise hoop is perfect for all kinds of parties or events. It can bring a lot of joy to you and your friends.
User questions & answers
| Question: | can you fill the hula hoop with water for weight |
| Answer: | No I don’t think so. |
| Question: | How large a hoop can you make? Would it still be stable up to a 36 inch diameter |
| Answer: | Yes, you can. But it will not be a standard circle. |
| Question: | What age is this appropriate for |
| Answer: | Suitable for 3-10. |
| Question: | Any recommendations on how to determine how much weight to add? Is it best to add weight to all sections equally? Use it for my 5.5yr-old acrodance |
| Answer: | I just made it smaller and did not add any weight. She is 5yr-old |
Product features
Adjustable size and adjustable weight
Liberry kids exercise hoop is detachable design. This kid hoola rings set (6 sections in total) can be adjusted differently according to the child's size. It is recommended to adjust to 5 sections(24"/0.44lb) and 6 sections (28"/0.52lb).
The plastic tube of the fitness hoops is hollow. As your child grows, you can add sand or stuffing to adjust the weight of the kid exercise hoop.
Multiple uses of the exercise hoop
- Exercise hoops can develop kids gross motor skills, flexibility and balance.
- Exercise hoops can be used as props for gymnastics or art performances.
- Exercise hoops can also be used as props such as ringtoss and sandbag game.
- This kids exercise hoop is perfect for all kinds of parties or events.
- If you have pets, it can also be used as a pet toy to train agility.
Detachable Design
The sections are very easy to snap together and take apart, easy to store and carry.
Product Detail
Our kids hoola rings are made of premium plastic and are very firm.
After-Sales Service
If any accessory is damaged within one year we will give you a free replacement. Order it now, no worry about the after-sales service policy.
Exercise Hoop for Adults, Weighted Fitness Hoop for Exercise-2lb, 8 Section Detachable Design-Professional Soft Workout Hoop(Pink-Gray)
13 months and up
- SMOOTH EXERCISE HOOP: Compare to the wave design, the smooth foam padded surface is more comfortable, which can protect beginners from waist injuries.
- FREE GIFT: Contains a cute soft ruler, you can use it to measure your waistline, and test the effect of exercise.
- EASY TO CARRY: The weighted exercise hoop is detachable and easy to assemble. Great for storage and convenient to take our fitness hoop to the playground, lawn, party, coastal beach and so on.
- FITS FOR: Our exercise hoop weighs about 2 pounds and measures about 38 inches wide. Recommended our fitness hoop for adults and beginners.
- GREAT CUSTOMER SERVICE: We'll GIVE YOU A NEW EXERCISE HOOP FOR FREE should it break within the first 30 days!
User questions & answers
| Question: | How do I take it apart? There’s no button to dissemble the hula hoop |
| Answer: | There's this button in between every connection of the hoop. You sort of have to press for it and then it comes off. I think that was the only frustrating thing about the product. |
| Question: | What country are they manufactured in |
| Answer: | 🇺🇸 I think, I tried researching Whale Point Manufacturing. From what I could see, it looks like Richmond, CA. |
| Question: | Is this Hula hoop sturdy and made well |
| Answer: | It is made well. It snaps together and it is a bit flexible, but yes I would call it sturdy. |
| Question: | Does the pink/gray hula hoop come without waves |
| Answer: | YES, it comes without waves |
Product features
Highlights of Our Exercise Hoop:
1.Not very heavy and easy to get hang of it
2.The high-density foam padded which protects your waist from hurt
3.Easily assembled and disassembled you can carry it anywhere you want, home gym, office, travel...
4.You can splice the exercise hoop as you wish, 6 sections exercise hoop is for kids, 7 or 8 sections exercise hoop is for adults
5.Concise while fashionable appearance looks more personalized compared with traditional exercise hoops in a common single color
6.100% CONFIDENCE-we provide a new exercise hoop should it break within 30 days
Benefits of the Fitness Hoop exercise:
- Calorie burning as much as possible.
- Makes balance and coordination on your body.
- Flexibility increased.
- Shapes sexy waist line!
- Lays the foundation for dancing,gym,workout etc.
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