6 best light therapy lamps

Light therapy lamps, also known as light boxes or SAD (Seasonal Affective Disorder) lamps, are specialized lamps designed to mimic natural sunlight and provide therapeutic benefits. They are primarily used to treat conditions such as seasonal affective disorder, depression, and sleep disorders by exposing individuals to bright, artificial light that simulates natural daylight.

Here are some key features and information about light therapy lamps:

  1. Light Intensity: Light therapy lamps emit a much brighter light than regular indoor lighting. The recommended light intensity for effective therapy is typically around 10,000 lux, which is about 20 times brighter than ordinary indoor lighting.

  2. Color Temperature: These lamps usually have a color temperature that resembles natural daylight, typically around 5,000 to 7,000 Kelvin, which is a cool, bluish-white light.

  3. Duration: Light therapy sessions typically last between 20 to 30 minutes a day. The best time to use them is usually in the morning, as exposure to bright light in the morning can help reset the body's internal clock and improve mood and alertness.

  4. Effectiveness: Light therapy has been found to be effective in treating various conditions, including seasonal affective disorder (SAD), non-seasonal depression, bipolar disorder, sleep disorders like insomnia, and jet lag.

  5. Safety: Light therapy is generally considered safe when used as directed. However, it's essential to follow the manufacturer's instructions regarding distance and duration to avoid potential side effects like eye strain or skin irritation.

  6. Types: There are various types of light therapy lamps available, including desk lamps, floor lamps, and light boxes. Some are portable, allowing users to move them around for convenience.

  7. Research: The effectiveness of light therapy lamps is supported by scientific research. Many studies have shown positive results in improving mood, reducing symptoms of depression, and regulating sleep patterns.

  8. Prescription: In some cases, a healthcare provider may prescribe light therapy as part of a treatment plan for mood disorders. They can provide guidance on the appropriate type and duration of light therapy for an individual's specific condition.

  9. Cost: The cost of light therapy lamps can vary widely, depending on the brand, features, and size. Basic models can be affordable, while more advanced and larger units may be more expensive.

  10. Maintenance: Light therapy lamps typically require minimal maintenance.The bulbs may need to be replaced after a certain number of hours of use, but they generally have a long lifespan.

In summary, light therapy lamps are a popular and effective treatment option for various conditions related to mood and sleep disorders. They provide a way to supplement natural sunlight exposure, particularly during the dark winter months, to improve overall well-being and mental health.

Below you can find our editor's choice of the best light therapy lamps on the market
  

Red Light Therapy Device, 660&850nm Near Infrared Led Light Therapy, Clinical Grade Home Use Light Therapy Lamp with Timer for Anti-Aging, Muscle & Joint Pain Relief, Boost Immunity

ECOGUN

Based on 20 reviews Check latest price
  • 【Pain Relief and Affordable】Our red light therapy device provides powerful pain relief without causing harmful side effects. Unlike traditional pain relief methods, or surgeries that are expensive and can cause a myriad of side effects, our red light therapy is an affordable way to reduce aches and pains in your home. Used for targeted pain directly. Great for back, neck, shoulder, knees, hands. it can help improve joint back ache etc. Meantime, it can also help for muscle fatigue and soreness.
  • 【Two Specific Wavelengths】Our red light therapy device emit two specific wavelengths, 660nm (Red) and 850nm (NIR). Red light is best for superficial skin treatments, reduce wrinkles, promote collagen, smooth skin. While NIR is best for deep tissue treatments due to the differences in their ability to penetrate.The goggles have been provided for your convenience and comfort.
  • 【Easy to Use】 The portable device comes with heights adjustable rope and braided steel cables, you can either place it on any stable, flat surface and adjust the angle of the device, hook on door/wall, horizontal direction hang over the bed or put the device in a tent enjoy the whole body light therapy. It is a perfect solution for home use, enjoy your light anytime and anywhere.
  • 【Multifunctional】Help Muscle Soreness, Reduces Pain and etc. Boost Energy, Better Sports Performance, Helps Build Muscle, Increases Strength. Helps Deeper Sleep, Reduces Anxiety and let you feel happy every day! Red light therapy device has excellent capacity in treating conditions presenting in animals.
  • 【Perfect Gift】Best Gift To Who You Care About, Fitness Enthusiast, Office Worker, Parents and Elderly, Need Skin Care and etc. Perfect gift on Mother's Day, Father's Day, Teachers' Day, Birthday, Christmas.

User questions & answers

Question: Does this product offer a satisfaction guarantee and warranty
Answer: All nail lights can cause heat spikes or "burning" while gels are curing. This light does have a 99 second low heat mode that helps a lot. The heat spikes can be caused when curing layers of gel that are too thick. Applying multiple thin layers is best and will help with the burning sensation. It is the gel shrinking while it hardens on the nail that causes it to burn. If the heat spikes are too intense, try removing the hand, turn the light on and slowly move the hand into the light until it is inside to cure completely. It allows the product to cure slower. But always make sure your gels are cured completely. I currently use two of these lights, it's a great light!
Question: It will create heat as well
Answer: I think 30s is enough time.
Question: Is this red light therapy fda cleared
Answer: Yes

Product features

Red & Near-infrared Light

A natural, non-invasive treatment. Our light delivers safe, concentrated red & near infrared wavelengths of therapeut 2 natural light to your skin and cells, where it reduces oxidative stress and stimulates cellular energy production.

We are all about helping you to achieve a cozy and comfortable lifestyle while also focusing on optimizing your overall wellbeing. We do this by offering products such as weighted blankets, non-blue light emitting reading lights, and red and near infrared light therapy devices. We focus our efforts on bringing high-quality, helpful products to the market that will enhance the quality of life of everyone that uses them.

PETS SUFFERING FROM MUSCLE AND JOINT PAIN

The Infrared Healer has excellent capacity in treating conditions presenting in animals.

Infrared therapy is not new to the veterinarian field.

Pet owners have already been using red light therapy with red and near-infrared wavelengths on diverse species of animals.

PREVENTS MUSCLE SORENESS & FATIGUE

Natural red & near infrared light helps promote antioxidants which play a central role in reducing the oxidative stress associated with muscle fatigue.

OFFICE WORKER

Quickly relieve fatigue and pain caused by work. Mini, easy to carry, you can enjoy light therapy anywhere.

PEOPLE SUFFERING FROM ACUTE/CHRONIC PAIN

The Infrared Healer has been designed for personal use to treat an extensive range of musculoskeletal problems, arthritis and soft tissue.

Irradiance at 6-inch: 153.9mw/cm²

Irradiance test: 153.9mw/cm² at 6-inch. Starting using the powerful clinical grade therapy device at home for a better life.

EMF Radiation Level: 0 at 3 inch

EMF test: 0.0µT at 3-inch. The most safest red light therapy device in the market, complying to the WHO standard

Power Consumption: 95±5W

We recommend people to choose a bigger wattage consumption device.

The higher consumption it has, the better results you get.

Verilux® HappyLight® Full-Size - UV-Free Therapy Lamp, Bright White Light with 10,000 Lux, Adjustable Brightness, 2 Interchangeable Lenses, Detachable Stand, and Wall Mountable

Verilux, Inc

Based on 2 reviews Check latest price
  • UV-FREE, FULL SPECTRUM LIGHT - Light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy
  • PERSONALIZED SETTINGS - Customize your experience with 2 brightness levels, 2 interchangeable lenses, and the detachable stand and wall mount
  • IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light therapy improves sleep, boosts mood, increases energy, enhances focus, and leaves you feeling revitalized
  • EASY TO USE & PRACTICAL - The HappyLight Full-Size is ideal for use at home and on tabletops like desks, nightstands, and counters, making it perfect for the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors
  • LIFE IN A BETTER LIGHT - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with live support and a 1-year warranty

User questions & answers

Question: Does this supply Vitamin D
Answer: No, the light does not contain any UV, which our bodies use to produce Vitamin D. Please let us know if you have any questions!
Question: Does 'natural spectrum' mean sun spectrum? i have a sad light by sphere, which is bright enough but has a bluish frequency
Answer: I am unsure if this will answer your question, but this light mimics the suns natural light. There is no bluish frequency that I have seen. I live in AK and use this light to prevent SAD.
Question: Are there UV rays in this light or are they filtered out? Is there blue light
Answer: Here is what the instruction manual says about UV, "Your energy lamp is designed to provide just the right illumination for your light therapy, and that includes filtering the light to reduce glare and block unwanted ultra-violet (UV) rays. A full season of use will reduce the light output of the bulb and the UV rays will yellow the filters and compromise their performance. To rebalance your lamp and restore it to optimal performance, replace the bulb and lenses on an annual basis."
Question: Does this come with a timer? I was hoping to set up a natural spectrum lamp to activate a bit before my morning alarm
Answer: No, unfortunately there is no timer built inside the light lamp. Like people suggested, plug it into a lamp timer if you want the light lamp to automatically turn on. Otherwise, you would have to turn it on upon waking up! This light lamp is worth the value: it's reasonably priced, portable, and can be placed in many locations (kitchen table, nightstand, etc). Hope this helps John!

Product features

HappyLight Full-Size

Sunlight is an essential ingredient for a healthy lifestyle, but many of us don’t get the amount of daylight we need to feel its benefits. Our HappyLight Full-Size light therapy lamp is customizable, giving you an experience as unique as you. Use it in your home, office, dorm or while traveling so you can always feel your best, no matter where you are.

Easily mount on the wall

The detachable stand allows you to use your HappyLight Full-Size wherever you need it, or mount it on the wall in a convenient spot for your daily light therapy routine.

Customize your comfort

Simply turn it on with the easy touch controls and begin enjoying your light therapy session.

Light therapy just the way you want it

Choose between 2 interchangeable lenses: High-Energy and Comfort Optix Glare-Control lenses that lessen eye fatigue and strain.

Your daily dose of healthy, natural light

Evenly distributed bright light is UV-Free with no glare, flicker, or hot spots to provide you with an enjoyable light therapy experience.

Sleep

Bright light in the first hours after waking up helps stimulate hormones in our body that influence our general well-being, including sleep/wake patterns.

Mood

Light therapy lamps can help combat the tiredness dip in mood commonly associated with winter blues, lack of sunlight exposure (such as from shift or office work), or jet lag.

Energy

Using the HappyLight Full-Size signals your body’s natural energy enhancers to reduce sluggishness and lethargy - allowing you to be alert and focused when you need it most.

Focus

10,000 lux, full spectrum light helps your body function properly and ensures you can feel focused and revitalized.

Miroco Light Therapy Lamp, UV-Free 10000 Lux LED Light, 90° Rotatable Standing Bracket, Timer Function, Adjustable Brightness Levels, Touch Control, Memory Function

Miroco

Based on 5 reviews Check latest price
  • UV-Free LED Light: Mimics the full spectrum of light found in daylight, the lamp delivers the recommended 10,000Lux
  • Rotatable Bracket: Pivot the stand 90 degrees for use in portrait or landscape & adjust the opening angle between 40-100 degrees to position the light as best needed
  • Handy 30-Minute Timer & Memory Function: Long press the power button for 2sec to start the 30min timer and the LED indicator blinks (long press a second time to cancel the timer); memory function helps you quickly turn on your light from last brightness setting
  • Adjustable Brightness Levels: With smooth dimmer (10% - 100%), you can set it by touching the button (+/-) for 2 seconds to the best level according to the environment, distance from the lamp
  • Ultra-Thin Design: Extra-large light surface & ultra-thin size (8.7 * 6.7 * 0.4 in) for easily fit in small places and storage, such as fits next to your laptop, on the kitchen counter and anywhere

User questions & answers

Question: I am trying to change my circadium rythym, do I use this when I get out of bed in the morning or just before I go to bed
Answer: Using this before bed seems counter-intuitive and a good way to end up staying awake longer. I use it in the morning as if the sun is coming up and it really helps me.
Question: What exactly is this light supposed to do for people
Answer: If you live in a place that doesn't get much sun light or you just don't get out in the sun, sitting by this lamp light can help your internal clock and mood because it's a specific type of light that makes your body think it's day time, also the brightness can help your mood be less down and help perk you up. From this it helps support your internal sleep clock. Think of the expression the 'city that never sleeps', it doesn't because lights are always on aiding your body into thinking it's day time and not sleep time. For some people it always being dark can make your mood feel down, but sun light helps perk you up. Your body responds to this kind of light to help regulate some of your body functions like mood and sleep. Not all lamps have the same impact, this is specific for these issues. I put it on while I'm working in a relatively dark corner on a computer and can't get a break outside. I feel like it helps my mood and focus.
Question: Do you have to sit in front of it with it shining into your face
Answer: The light needs to enter your eyes. Generally, a good position is on a desk or table at 10 o'clock or 2 o'clock. You can even position slightly higher than your eyes to mimic the angle of sunlight. Just like the sun, you don't want to stare directly at your happy light, but you do need to be able to see it.
Question: How do I use this
Answer: Generally speaking, place the light no closer than 6 inches and normally about 9-12 inches away for about 30 to 60 minutes per day depending on your needs. It’s best positioned in your peripheral vision in order to receive the light through your eyes without staring directly into it. The more intense the light, the less amount of time it will take to feel the results.

Product features

Whay Choose Miroco LED Lamp?

10,000 Lux Intensity Light

Color Temperature: 6500K Ultra-Thin Design: 0.4in

Timer: 30 minutes

90° Rotatable Bracket

Adjustable Brightness Levels:20% - 100%

Memory Function Light Source: LED

30 Minutes Timer

Long press the Power Button to set the timer for 30 minutes. The LED Indicator will blink white when the timer is duly enabled. Long press the Power Button to cancel the timer.

Suit for vertical and horizontal

The rotatable stand can be used for vertical and horizontal positioning and tilted in various angles to suit every unique environment. Suitable for home, office, indoor and travel with compact size and foldable bracket.

Easy to adjust brightness

You can adjust the brightness from 20% to 100% for maximum comfort with just a simple touch

Circadian Optics Light Therapy Lamp. UV-Free LED Happy Mood Lamps for Seasonal Sunlight Changes. Full Spectrum Sun Lights for Work from Home. Lumos (White)

Circadian Optics

Based on 3 reviews Check latest price
  • Stylish and UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space while providing the kind of light that our bodies need. The sun lamp is also free of unwanted UV rays
  • Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it’s important to make sure our bodies get what they need, and this daylight lamp is here to shine some light for you
  • Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy and make us feel less sad. The happy light therapy lamp is designed to mimic the colors of daylight
  • Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free light that has the same quality of the noonday sun (5500K), full-spectrum
  • Easy to Use: Our happy lamp’s revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels allow you to customize the brightness for the best efficacy and comfort

User questions & answers

Question: Does the variable setting enable using as a lamp/reading light as well as for light therapy? Are there 2 or 3 settings? What is the purpose of each
Answer: There are 3 light settings (4 including OFF), which you can cycle through by tapping the power button. Each setting is just a different level of brightness (low, medium, high). The 3rd and brightest setting is supposed to be the one that delivers the intensity appropriate for light therapy. However, if still plugged in (charging) during use, each level of brightness is even brighter than it would be normally, so what was 'medium' unplugged would be more like what you see on 'low' when plugged in. That being said, the brightest setting is your 3rd setting when plugged in. There is a lot of range between these settings so I've found it to be a perfect desk lamp at work, for reading, light therapy, you name it. This is especially the case since the lamp angle itself is so easily adjustable.
Question: How many minutes of light exposure are needed to receive the therapy benefit
Answer: Studies have shown two things in timing to light exposure: either use the lamp for thirty minutes before the sun comes up (for most effective use), or, use the lamp for the first hour when you wake (close in effectiveness).
Question: how far from the light to receive the full 10,000 lux? I don't see this mentioned anywhere and its crucial
Answer: I've measured the lux with several lux meters and they read 10,000 lux at about 6 inches from the light source.
Question: does this lamp stimulate vitamin d
Answer: According to the internet- biological production of vit d3 is stimulated by ultra violent light. So there you have it. I’m sure there are varying degrees of effectiveness between devices but it seems all ultraviolet light has the potential to help you get your vit d.

Product features

1. Place lamp next to you on the desk.
2. Turn on the lamp. Adjust the brightness.
3. Let light shine for 15-60 min.
Benefits of Bright Light Therapy

Maintains a Healthy Sleep-Wake Cycle | Light keeps your internal clock on a healthy 24-hour sleep-wake cycle, helping you feel more awake during the day and to fall asleep better at night.

Improves Mood | Using light to maintain a healthy circadian rhythm can have positive effects on your mood.

Helps Concentration | Daytime exposure to bright light can suppress melatonin levels, decrease sleepiness, increase alertness, and improve performance.

Boosts Energy | Bright light can improve alertness, fight fatigue, and reduce tiredness by stimulating the body's natural response to light.

The Lumine Lamp

Symmetrical and minimalist, this versatile design fits as well in a home as it does in an office. It’s perfectly square top-to-bottom light panel and integrated stand create a bold, modern aesthetic. Right angles and straight lines give it a clean, sharp look.

Its matte textured dark grey color stands out in a crowd of white. The subtle use of light grey and orange beveling around the frame and switch adds to the sophistication of the lamp.

The Lumos Lamp

This is our slimmest lamp, measuring just 2 1/4" wide. It also has the smallest footprint, allowing it to be placed in tight spaces, demanding less desk space. In order to keep the stand compact, we designed the lamp to be tall, thin, and narrow.

Eminently adjustable, 3 hinges and a rotating light panel give this lamp excellent flexibility, allowing you to angle the light panel in a multitude of ways. This makes it easy to place, position and configure the lamp in a way that works best for the given space.

The Lampu Lamp

Inspired by the sun, this lamp was designed with a focus on flowing curves and clean lines. The omission of square angles gives it an organic, gentle form. From the front, it projects a simple minimalist aesthetic. From the back, the detailed venting and subtle use of color adds to the sophistication of this lamp.

The thin bevel and hidden stand make it look like the light panel is floating over the table. The power cord and switch located on the rear adds to the unembellished look of the lamp.

The Luxy Lamp

Using the latest in lensing and LED technology, this is the first light therapy lamp to be capable of running off a USB port.

The folding base allows for multiple use angles while also functioning as a cover. We started with a blank canvas, and created what we believe to be the world's smallest light therapy lamp, without sacrificing functionality. This minimizes the space needed on your desk, and makes it perfect for travel.

Miroco Light Therapy Lamp, UV-Free 10000 Lux LED Bright White Therapy Light, Touch Control with 3 Adjustable Brightness Levels, Memory Function & Compact Size

Miroco

Based on 7 reviews Check latest price
  • Sleek & Modern Shell Design: Its unique shell shape and 6500K color temperature make it not only a lamp, but also an attractive focus in your home
  • Safe & UV-Free LEDs: Light intensity measured in lux should be 10,000 to mimic a bright sunny day
  • Adjustable Brightness: With 3 brightness levels (40% / 60% / 100%), you can set it to the best level according to the environment, distance from the lamp, and your sensitivity with just a simple touch
  • Memory Function: Helps you quickly turn on your light from last brightness setting
  • Portable Design: Compact size (5.9 x 5.9 x 1.25 in) for easily fit in small places and storage; fits next to your laptop, on the kitchen counter, on your cubicle desk, and elsewhere

User questions & answers

Question: Do you have to sit in front of it with it shining into your face
Answer: The light needs to enter your eyes. Generally, a good position is on a desk or table at 10 o'clock or 2 o'clock. You can even position slightly higher than your eyes to mimic the angle of sunlight. Just like the sun, you don't want to stare directly at your happy light, but you do need to be able to see it.
Question: lux at what distance
Answer: Intensity falls by the square or radius 20 inches is 4 times the distance of 5 making it 0ne sixteenth weaker Are we to believe this delivers 16000 Lux at 5 inches?? I don’t think so
Question: Is there any kind of warranty about this therapy light
Answer: Dear Customer, Miroco therapy lamp comes with 12+6 months warranty from the date of its original purchase. If you have ever experienced issues with your light therapy lamp, please contact us for support. We will take care of you in 24 hours. Just simply contact us by going to Amazon > Your account > Your Orders > Leave seller feedback > view seller profile > ask question. I hope this helps!
Question: How do I use this
Answer: Generally speaking, place the light no closer than 6 inches and normally about 9-12 inches away for about 30 to 60 minutes per day depending on your needs. It’s best positioned in your peripheral vision in order to receive the light through your eyes without staring directly into it. The more intense the light, the less amount of time it will take to feel the results.

Product features

Why Choose Miroco UV-Free LED Light?

Sleek & Modern Shell Design

Adjustable Brightness: There are 3 brightness levels (40% / 60% / 100%) for you to choose from to suit your needs

UV-Free LED: Light intensity measured in lux should be 10,000 to mimic a bright sunny day (Color Temperature: 6500K)

Touch Control: You can easily control the brightness by pressing the touch panel

Memory Function: Helps you quickly turn on your light from last brightness setting

Best Using Distance

Place 5.5 inches - 20 inches away from your eyes and find a comfortable angle that make sure the light is facing your eyes, but avoid looking directly into the light.

UV-Free 10,000 Lux Brightness

Recommended luminous flux, no light pollution, radiation, and stroboscopic effect.

3 Brightness Modes at Finger Touch

You can choose brightness from 40% / 60% / 100% for your needs at the touch of a finger.

Theralite Aura Bright Light Therapy Lamp - 10,000 LUX LED Lamp - Sun Lamp Mood Light to Fight Low Energy and Sunlight Deprivation

TheraLite

Based on 544 reviews Check latest price

Product description

A mood and energy enhancing light therapy device. The TheraLite Aura wellness lamp is a perfect companion for those experiencing mild to moderate symptoms of light deficiency. Therapeutic 10000 LUX of comfortable glare-free white light provides effective relief while emitting NO UV! Bright light therapy is the first line of treatment recommended by health care professionals to help alleviate the Winter Blues. Light therapy is also a non-invasive effective option for treating jet lag,circadian sleep issues, shift work adjustment or non-seasonal mood disorders.

1. Why do research experts & medical doctors recommend Theralite manufactured by Carex Health Brands? Theralite, manufactured by Carex Health Brands, are from the family of lights used in clinical trials across North America since 1989. Day-Light technology was selected by Dr. Raymond Lam, Medical Director for the Mood Disorders Program at the University of British Columbia Hospital, for use in a three-year, 200-person controlled study of bright light therapy. Dr. Lam says he selected our lights because “they use the latest technology, are of excellent quality, durability and aesthetics, and meet all recommended safety standards. The company also has a track record of dependability.”

2. What is bright light therapy? Bright light therapy uses daily, scheduled exposure to intense levels of artificial bright light.Researchers have deemed the fluorescent white light box as the “gold standard” for bright light therapy.

3. What is bright light therapy used for? Researchers have studied bright light therapy for the treatment of: The Winter Blues • Disrupted sleeping patterns • Jet Lag/Shift Work Adjustment

4. What are the Winter Blues? The Winter Blues are a seasonal condition that can occur as days grow shorter. Symptoms may include: feeling down, moodiness, low energy, fatigue, lethargy, weight gain, social withdrawal or disrupted sleeping patterns.

  • 10,000 LUX LED LIGHT that shines bright with 10000 LUX of glare-free white light for optimal bright light therapy. Light therapy will lift the mood during gloomy days, and will also increase your energy to lift your mood
  • HEIGHT & ANGLE ADJUSTABLE SUNLIGHT LAMP. Height and angle are both adjustable. The stand allows for height adjustment and light rotation by loosening the knob. Light projects from above for best therapeutic effect or LED desk lamp use
  • 4 LIGHT SETTINGS. A sun lamp therapy light with 168 energy efficient LED lights for light therapy or task lighting. A wellness light therapy lamp designed for those experiencing mild to moderate symptoms of light deficiency due to lack of sunlight
  • CLINICALLY TESTED. Using timed doses of a white light, mood therapy light using a clinically tested LED lamp is used to treat disorders caused by light deficiency. Bright light therapy can address your mood, shift work adjustment, jet lag, and others
  • SAFE & EFFECTIVE. Bright light therapy lamp that is UV free, safe and effective. The daylight lamp will keep your energy lampsup, lift your spirits and mood due to lack of sun light and natural light. Light can also be used as a LED desk lamp

User questions & answers

Question: What is the length and width of the lighted portion
Answer: The Lamp is 11" L x 8" W x 1.5" D
Question: Can I use this as a daily desk light? Or is it too bright or does the time need to be limited with it
Answer: Yes! The Aura can be used as a desk lamp. The light head has the ability to be tilted down (parallel with your desk top) where it is not shinning directly into your eyes and providing no therapeutic benefits. With it's 4 intensity settings you can light your work space to your personal desire/needs. I hope this information helps.
Question: Does the light feel warm
Answer: Not really no more warmth than a led bulb
Question: Can you address the concerns in reviews about it flopping over due to the heaviness of the head
Answer: The tightening assembly is indeed poorly designed as several reviewers mention. That said, if one tightens the knob hard enough the head will stay in place. Who knows how long this will work with such a cheap tightening solution? Shame cause the rest of the lamp is fine IMHO. I will be returning mine strictly because of this.

Product features

Compact, Versatile, And Meets All Standards For Bright Light Therapy

According to CET.org, bright light therapy is recommended line of treatment for the winter blues. It can also help relieve circadian sleep disorders, shift work adjustment, jet lag and low energy. It is safe, natural and effective.

Our Technology delivers the maximum dose of 10,000 LUX in a broad field of illumination, featuring white light for your safety & comfort.

According to CET.org, Scientists believe that bright light therapy works on different levels, producing a combined beneficial effect. When used at an appropriate morning hour (or in rare cases, evening hour), it corrects the misalignment of the internal body clock, known as the circadian rhythm, with external night and day.

Who Can Benefit From Bright Light Therapy Using Theralite?

For those with mild to moderate Winter Blues, sleep issues, regular use of a bright light therapy device can provide relief. For most conditions, use shortly after waking or in the morning.

Place your device above your line of sight, where possible, to maximize the light reaching your eyes. You should be facing the lamp with eyes open during sessions, but you do not need to look directly at the light.

Over the first few days of use, assess the effect, and if necessary, lengthen or shorten the session time based on your response.

Light therapy is a perfect solution for those who live in the middle part of the U.S., upper part of the U.S., and all of Canada to brighten the mood and increase energy during the winter months.

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