13 best stability discs

• Professional grade balance disc with pump
• 13 inch diameter for stability and balance
• Large massage spikes for maximum grip
• Helps improve balance, coordination, and flexibility
• Black Mountain Products offers Lifetime Warranty

User questions & answers

Question:	How high is this fully inflated
Answer:	Approximately 5 1/2 "
Question:	does one stand on this with just one leg and is it difficult to do this, at first. Will this strengthen dorsiflexion
Answer:	The product is big enough to stand on and I have size 9 feet (women's) but size 10 or 11 feet would probably fit too. You can use one leg or two; it's big enough for both. I do what you're describing for one of my exercises. Level of difficulty depends on level of inflation, which is entirely adjustable by the user. Over time I have seen results of increased strength, better follow-through when stepping, and better balance.
Question:	Do any of you find relief when using this on your office chair? Help posture any
Answer:	This product helps relieve my lower back pain and helps with posture as i have a tendency to slump but this is a gentle reminder to correct my posture.
Question:	What is the weight limit on this
Answer:	I don't know what the limit is, but I weigh over 220 lbs and it works for me (although it is a little squishier than some of the more expensive ones). But still, it hasn't broken or popped.

Product features

Black Mountain Products Exercise Balance Stability Disc with Hand Pump

Black Mountain Products professional grade exercise balance discs are made with heavy-duty PVC for use at home, or in a gym setting. Each balance disc has massage spikes for maximum comfort and grip. The balance discs are perfect for improving balance, coordination, and joint and core strength. They are also perfect for active sitting. Each balance disc includes a hand pump for easy inflation and deflation.

With a 13 inch diameter, the discs are designed with ample room to be effective for all types of exercises. The Black Mountain Products balance discs are wonderful items to use in conjunction with our other great products to get a convenient total body workout in your own home or abroad.

Stationary Lunges

Stretching

Isolated Calf-Raise

Product description

Description:

SueSport Balance Disc packed in a nice color box and ideal as a gift.

Core Strength

It is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced.

It is however, not meant for sitting only. You can actually stand, kneel, and do all sorts of exercises on it, thereby increasing the benefits of those exercise routines.

Flexible seating

The disc can also be used as a textured seat cushion for children that have trouble sitting still. The disc allows them to wiggle and move around while staying seated. Educators and parents alike report great success using them to help calm children who have a hard time sitting still; they have recognized that, for many restless children, these "wiggly" seat cushions have a calming effect.

Ergonomic Seating

Balance cushions are also recommended for when it is necessary to sit for extended periods of time, such as long car, and airplane rides. The disc can provide an ergonomic seating base to relieve pressure from the back and spine.

Instruction for Inflation & Deflation:

Use the free pump for easy inflation or deflation, and adjust the pressure to the desired firmness.

Find the hole on the 4th outer ring--One spiky dimple is replaced by that tiny hole.

Insert the needle of the pump into the tiny hole for inflation;

Insert the needle only without the barrel of the pump into the hole for deflation.

Carefully insert the needle at a slight angle 10-70¡ãinto the valve.

Be sure the needle is fully inserted to the hole, otherwise, it might be very difficult to inflate/deflation the balance disc.

• The Item Comes in Bulk Packaging, 2 Discs and One Hand Pump. Ships pre-inflated to a level suited for most uses; Needle stored in pump handle, side handle lid easily pops off to access needle for inflation.
• SueSport Stability Wobble Cushion (or known as Banlance Disc, Twist Massage, Fitness Exercise Pad, Balance Board) improves balance and posture, coordination and flexibility.
• Perfect for active sitting, muscle strengthening, joint stabilization, relieves back pain and shoulder aches.
• Popularly used as a child's "wiggle seat" to help calm anxious kids.
• Made from EU approved BPA free and phthalates free pvc, contain no heavy metal elements.

User questions & answers

Question:	I have the seat but no pump. Is this a special kind of pump or could I use a standard bicycle tire pump to refill the air
Answer:	you can use a standard bicycle tire pump if you have a needle to attached to the pump and insert into the seat.
Question:	what is the diameter of this product
Answer:	As stated on the product page... Size: 14 inch
Question:	How do I get the cushion to stay inflated? The air seeps out as soon any pressure is put on it
Answer:	Maybe moistening the hole with a drop of water will help it seal. (??) Mine has stayed inflated for for months without any adjustments.
Question:	What is the diameter
Answer:	14" - like it says right in the description

• IMPROVE CORE STRENGTH & BALANCE – Strengthens and engages multiple core muscles at once to maintain balance during exercises
• MULTIPURPOSE - Can be used for working out or as a seat cushion to improve pos-ture and balance, rather than using a stability ball
• DUAL-TEXTURED SURFACE - ensures a non-slip grip, with raised massaging bumps on one side and smoother bumps on the other
• HAND PUMP - Comes with a free hand pump to easily inflate and deflate to your preferred level of firmness
• PORTABLE - Easy to transport for fitness on-the-go. Dimensions: 14” diameter, 3” height; Weight: 2.2 lbs; Made of PVC

User questions & answers

Question:	do you sell pump itself separately
Answer:	Length is 18 inches, width approx 13 and a half inches
Question:	What is the weight limit for standing on it
Answer:	Hello. Thank you for your inquiry. The thickness of PVC material is 0.44mm. We hope that this will help with your decision in purchasing this backpack.
Question:	How high is this? (Not diameter, but height
Answer:	Thank you for your inquiry. The dimensions of our Eastsport Clear Top Loader Backpack are 16" x 10.5" x 6". If you have our bag propped up, it measures 16 inches tall (top to bottom)...10.5 inches across (left to right)...and 6" in depth (front to back). We are in the process of updating our listing to reflect the correct measurements. We hope this helps with your purchasing decision.
Question:	Just received my disk. When I pump air into it not much happens. Is it supposed to be mostly deflated when you use it? Too bad there is no information
Answer:	Thank you for your inquiry. The dimensions of our Eastsport Clear Top Loader Backpack are 16" x 10.5" x 6". If you have our bag propped up, it measures 16 inches tall (top to bottom)...10.5 inches across (left to right)...and 6" in depth (front to back). We are in the process of updating our listing to reflect the correct measurements. We hope this helps with your purchasing decision.

Product features

Tone Your Core

Shake up your standard workout with the Core Balance Disc from ProsourceFit, designed to activate your core muscles and improve overall strength and balance. The unstable surface requires your body to engage all of your core muscles for stability, resulting in better strength and toning, coordination, and posture. The 14" diameter makes for a compact and versatile exercise tool that will help increase your fitness level and abilities.

Challenge Yourself

The inflatable disc is dual-textured for a non-slip grip, and provides an uneven surface that challenges your body in new ways. The inflation amount can be adjusted for more or less sturdiness, depending on your workout needs. The textured surface prevents slipping, and the raised bumps on the bottom can provide a massaging effect for feet. You can also turn it over for a more stable base. Comes with a handy pump to make it easy to inflate and deflate for storage or travel.

Multi-Purpose

At the gym or at home, use for floor crunches and Pilates abdominal exercises, squats and stationary lunges, or placed under feet during upper body exercises as a balance challenge for greater muscle recruitment and calorie burn. The balance disc can also be used as a seat cushion, ideal for desk users who don't want to sit on a stability ball. It provides the core strengthening and posture benefits of a ball and can be used anywhere.

Adjustable Inflation

It comes with a handy pump and manual that makes it easy to inflate and deflate for storage or travel. Following proper inflation instructions will help achieve maximum desired inflation for your workout needs.

• Balance disc promotes core stability, strengthens muscle tone, improves balance and body posture.
• Used as a wiggle seat to provide sensory input, and to help calm children that have a hard time sitting still.
• Ergonomic seating, relieves back pain and shoulder aches
• Balance cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
• Ships inflated, includes a pump for adjustments. Stability disc size: 13 inches / 33 cm diameter

User questions & answers

Question:	How do I let air out
Answer:	this has not worked for me - i put too much air it and tried what you said above to let air out and its not working. no air is coming out. I even put the pin in many different depths. what needs to be done? can you help me here? Appreciated it!
Question:	Is the Bintiva smooth on one side or textured on both
Answer:	It is textured on both sides. One side has the larger massaging bumps and while the bumps on the other side are very low profile - almost smooth.
Question:	Do the bumps hurt the child's butt? I'm considering getting one for my tiny 5 yr old for school. If it causes sought discomfort, he will stop using it
Answer:	I am assuming you have the REALLY bumpy side down, but no, I have never even noticed the texture on my bottom and I am a 170 pound man. That being said, it's been almost 50 years since I was 5 and can't remember how my backside felt sitting on various surfaces...
Question:	Would this work on an cushioned office/desk chair
Answer:	I use it on a cushioned office chair. I bought it for work since I sit at a desk most of the day. It has cut down on my neck and back pain. I am really happy with it.

Product features

The Ulimate Seating Tool

Core Strength

The Bintiva balance disc is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced.

It is however, not meant for sitting only. You can actually stand, kneel, and do all sorts of exercises on it, thereby increasing the benefits of those exercise routines.



Flexible seating

The disc can also be used as a textured seat cushion for children that have trouble sitting still. The disc allows them to wiggle and move around while staying seated. Educators and parents alike report great success using them to help calm children who have a hard time sitting still; they have recognized that, for many restless children, these "wiggly" seat cushions have a calming effect.



Ergonomic Seating

Balance cushions are also recommended for when it is necessary to sit for extended periods of time, such as long car, and airplane rides. The disc can provide an ergonomic seating base to relieve pressure from the back and spine.

 

Product description

The SKLZ Court Slidez are lightweight double-sided gliding discs that provide a total body workout. Use our exercise sliders on all surfaces wherever you go to get a low impact, high-intensity training session. The dual-sided stability discs allow you to workout anytime and anywhere with no friction. Use our lightweight core slides on hardwood, concrete, turf, you name it! Enhance your normal exercise routine by adding SKLZ Court Slidez. Built to work upper and lower body, engage your core abdominal muscles through an endless range of motion and training drills.

User questions & answers

Question:	Can these be used on carpet
Answer:	Low-friction, non-marking material slides smoothly on virtually any surface. (then, scroll further down the Amazon page:) Slidez recommended surfaces: Carpet, rugs, pavement, turf, track, gym floors, gravel, mats, polished cement
Question:	What is the difference between standard / court / exercise sliders options seen on this page? is it purely cosmetic? the exercise sliders are
Answer:	Most of these questions (and answers) don't realize that there are TWO DIFFERENT MODELS: one for carpet (the standard with yellow slick plastic) and another for slick flooring (the court with black foam bottom and gray foam top for grip on shoes). Get the right model for your floor. I use the yellow standard on carpet and they work great!
Question:	Can the "Court" Slidez be used on carpet, too? Will they slide easily
Answer:	They can be used on carpet, say "indoor/outdoor" but I wouldn't plan on them working on carpeting with longer fibers. They are the best though as I have another set that bends from the pressure of your feet in the center; these are sturdy. Also, this is the same slider used by our local fitness center and are nearly as good as new in terms of functionality.
Question:	Can they be used on either hardwood or marble floors with out causing any damage
Answer:	I have them and would not use them on any surface that you respect. If there are tiny bits of dirt or any scratches on the Slidez, then those grooves / dirt will have your full weight on them, and rub along the smooth surface in question. I have seen walls ruined and my kids' slide was ruined by assuming their "frictionless" nature would cause not damage.

Product features

SKLZ Court Slidez (Indoor)

Featuring a low-friction, non-marking surface, Court Slidez are safe for hardwood, tile, courts and any smooth surface, letting you use your body weight to activate your core to build strength and flexibility with high-intensity, low-impact moves. The only thing left on the floor will be your hard-earned sweat.

That's not going to leave a mark.

Court Slidez are a great way to activate your core and get a low-impact, full-body workout in with minimal gear. The problem is a lot of them can markup hardwood or other floors. Featuring a non-marking, low-friction base, Court Slidez won’t mark wood, tile or other smooth floors.

Make your body weight work harder.

Court Slidez let you use the weight of your body to create the resistance and movement you need to activate your core, add shoulder and upper body strength, and increase your levels of fitness. They’re perfect for workout rooms, yoga studios, pilates centers, barre studios and even your home hardwood floor.

• Double-sided design: with the innovative double-sided design, to provide you with different strength
• Easy to Use: with large surface of 13 inches diameter and the extra air pump for fast inflating, this balance stability disc is easier to use, carry and store than other fitness equipment
• After-sales service: you are enjoying a 24-month of this balance discs. If you want something durable, and yet in the budget – then this is the best deal you can ever make. Totally zero risk purchase from Portion
• 2 Pieces

User questions & answers

Question:	Does it come with a pump
Answer:	with Free Air Pump
Question:	How big to i infate them too
Answer:	Until it's not too soft to stand on
Question:	Is this product made in USA
Answer:	No, it's made in our factories in other parts of the world, but based in the us

Product features

Why order from Portzon Products?

Wobble cushion or stability cushion is an perfect tool for improving balance and posture, coordination and Flexibility.

Portzon Products professional grade exercise balance discs are made with heavy-duty PVC for use at home, or in a gym setting.

Step1:

Screw the needle into the end of pump. Moisten the needle before inserting it into the disc valve. The valve is a small bole located near the perimeter of the knob-covered side of disc.

Step2:

Place the balance disc on its side then carefully insert the needle at a slight angle into the valve with a slight twisting motion.

Step3:

Inflate to the desired level. Do not over inflate.

Step4::

If deflate, please place the balance pad on its side, then insert the gas needle and gently press to release.

Please be careful with inflation while use Portzon Stability Disc:

1. Before insert gas needle to inflate, please be sure to use soap water or detergent in the gas nozzle to lubricate, otherwise may stretch the gas nozzle and cause a leak if forced insert to inflate.

2.After the gas needle is inserted, it can't be used too hard, and it can't be inserted into the bottom. It will easily pierce the bottom surface of the opposite side of the inflatable mouth.

3. When inflate it, please place the balance pad on its side, then insert the gas needle to inflate it, to avoid stab wound of the balance pad because of playing flat.

Product description

23303 Color: Black Features: -Stability Trainer. Options: -Available in black, blue and green colors. Dimensions: -Firm: 14.5'' H x 8'' W x 1.75'' D.-Soft: 16'' H x 9'' W x 2'' D.-X-Soft: 17.25'' H x 10.12'' W x 2'' D.

• Circle-shaped, round silver disc made of durable PVC is the most challenging level of TheraBand progressive stability and balance exercise products, which include firm and soft foam pads and inflatable proprioceptive pads
• For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening
• Unstable and sensory-stimulating surface facilitates automatic postural reactions, when used as a sitting cushion the disc helps activate core muscles and encourages proprioception during exercise
• TheraBand balance products are available in four densities to provide a progressive system of balance training for rehab, post-rehab conditioning, strength and fitness, and posture correction
• Contains - Silver, Super Soft, Advanced Level 2, 13" diameter, Non-Latex, PVC disc
• Ideal for active sitting
• More challenging than the Thera-Band Stability Trainers
• Comes pre-inflated and ready to use

User questions & answers

Question:	How do you inflate it with air? I purchased the black level option and it lost some of the air buoyancy. Is there a pump
Answer:	TheraBand Stability Trainer Pad, Beginner Level Green Foam Pad, Balance Trainer & Wobble Cushion for Balance & Core Strengthening, Rehabilitation, Physical Therapy, Round Sport Balance Trainer "How do you inflate it with air? I purchased the black level option and it lost some of the air buoyancy. Is there a pump? " Mersia V, I have had my Thera Brand Stability Pad for 3 years and it still had the air it was sent w/. I would ask for a return authorization and get another one. You can also ask TheraBrand "IF" they have a pump. Again, I would return yours and start over. Good Luck
Question:	Where is this manufactured
Answer:	I would assume TheraBrand makes them.
Question:	What's the difference between old and new versions
Answer:	Thanks for your question! Packaging is the only difference between the new and old versions.
Question:	Please clarify the diameter of the cushion, The page shows 13" and
Answer:	Mine is just under 13 1/2 inches

Product features

TheraBand Stability Trainers

The TheraBand Stability Trainers provide a high-quality balance training tool that incorporates a progressive resistance system that will provide a challenging balance training progression. The trainers are designed to improve strength, joint stability, agility and overall balance.

Progressive Resistance System

The progressive resistance system provides three different levels of resistance to improve and challenge your strength and balance. Beginning with a firm density trainer and working to the advanced extra-soft and more challenging trainer will increase your overall balance and strength.

Injury Prevention

The TheraBand Stability Trainers are ideal for preventing injuries specifically ankle injuries. The trainers can be used to strengthen the joints and ligaments of the ankles to help prevent and sprains, strains or injuries that could occur.

Advanced Stability Trainer

The black advance Stability Trainer is the most challenging stability trainer in the family. The black trainer has a extra-soft density causing a more unstable and sensory-stimulating surface. The trainer has a dual textured side for two different experiences in balance training.

Rigid Side

The rigid side of the advanced Stability Trainer features a design of small bumps that extend from the bottom of the trainer. During stability exercises the rigid side provides tactile sensorimotor training.

Non-Slip Side

The other side of the advanced trainer features a non-slip side with anti-skid bars that help prevent any slipping during use.

Single Leg Stance

Step 1: Stand with one foot balancing on the Stability Trainer.

Step 2: Keep back and neck in a neutral position while maintaining an upright posture.

Step 3: Repeat on other leg.

Step 4: Use support (such as a railing or wall) as needed.

Step 5: Progress in resistance level as balance improves.

Single Leg Forward Lunge

Step 1: Place one foot on the Stability Trainer.

Step 2: Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle.

Step 3: Keep back and upper body straight with your shoulders, back and chin up.

Step 4: Repeat on other leg

Single Leg Pistol Squat

Step 1: Stand with one foot balancing on the Stability Trainer.

Step 2: Extend the opposite leg, keeping it straight.

Step 3: Squat down as far as possible while keeping the straight leg off the floor.

Step 4: Keep back as straight as possible while maintaining balance.

Step 5: Repeat on other leg.

Product description

Turn almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Great for a meditation seat or wherever you need a little extra cushion. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Can also be used for strengthening exercises in or out of your chair

• ACTIVE SEATING: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably - great for office desk chairs
• VERSATILE CUSHION: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance
• MEDITATION CUSHION: Works great as meditation seat or wherever you need a little extra cushion - also effective as a 'chill chair' for young children and active kids
• ALTERNATIVE SEAT FOR ACTIVE KIDS: Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer
• DIMENSIONS / INFO: Measures 16 inch diameter / Arrives partially inflated and ready for use / Includes Inflation Needle to inflate or deflate for cushion preference / No Pump Included

User questions & answers

Question:	Has anyone had to buy a air pump to refill this or does it come with one
Answer:	I don’t think they do
Question:	Does it squeak or make noise when/while you sit on it
Answer:	There is a link to the instruction manual and it states the maximum height is 5" and the maximum weight is 300 pounds.
Question:	Has anyone had to re-inflate? I bought a pump that fit the needle the disk came with but can't get it to inflate
Answer:	There is a link to the instruction manual and it states the maximum height is 5" and it has a 300 pound weight limit.
Question:	what is the max weight for this product
Answer:	My disc came with a "soft" inflation which is what you want - there needs to be some give in the disc when you use it. Not over inflated to the point of being rigid. So I've never tried to pump any more air into mine.

Product features

Gaiam Balance Disc

Turn almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Great for office desk chairs or as a meditation cushion seat, as well as a way for active children to release excess energy while staying engaged and focused longer. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance.

GREAT FOR OFFICE DESK CHAIRS

Ideal for office desk chairs or as a meditation cushion seat.

Also great for active children as an outlet for hyper or ADHD kids allowing them to release excess energy while staying focused longer.

ENGAGE CORE & IMPROVE POSTURE

This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit.

By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability.

VERSATILE CUSHION

Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance.

• BALANCE DISCS ELEVATE YOUR FITNESS - A balance disc makes workouts, yoga, pilates and most exercise routines harder and more effective. The design focuses on improving ab strength, balance, coordination and flexibility. The 13” diameter makes this piece of workout equipment perfect for your home gym, physical therapy routine or office
• RELIEVE BACK AND NECK PAIN - The ergonomic design of the Wobble Cushion provides lower back pain relief from sitting at your office chair or desk chair for long times. Place the wobble cushion between you and your office chair for lower back and lumbar support, or sit on top of the chair cushion for posture enhancement and flexible seating
• CHILDREN’S WIGGLE SEAT - Sensory cushions have been shown to be an unobtrusive and effective tool to help kids who can’t stay still and focused in the classroom be more engaged and focused on their tasks
• RAISED MASSING POINTS AND NON-SLIP GRIP - Raised massage points on one side help improve natural circulation and blood flow while the textured surface on the other side of the balance disc keep the stability cushion in place during your workout
• MADE FROM ECO FRIENDLY MATERIALS - Our balance disc is made with no latex, glues, phthalates, toluene or chloride. Includes an easy to use pump so you can get started quick

User questions & answers

Question:	How do you deflate it
Answer:	It does not come with one. It comes with the needle but you have to get your own pump. These arrived already aired up and we haven't had to add air after a few months of use.
Question:	Is this like a bosu
Answer:	No, it does not make any noise. It's great for your core. For the first 2weeks I had it, I was sore. After that it's been great.
Question:	What is the weight limit for this disc
Answer:	Mine came with a needle no pump but its the same needle you would use on any ball. Jennifer has it right on. Mine would not inflate and I did what she said and I pushed the needle all the way thru and it made a puncture sound and finally i could inflate it. its working fine now.
Question:	How do i get it to blow up more. Having a hard time with needleband pumpgetting it blow up and not deflate more
Answer:	I'm 330 and it works well for me

• BUNDLE [5 Resistance Bands and Core Slider] –5 resistance bands (12" x 2") are made with 100% natural latex (Odor-free & Eco-Friendly). Dual core sliders (7" in diameter) are made with one side fabric, other side plastic. They glide on hardwood or tiled floors (Fabric Side), and also on carpet (Plastic Side).
• MAKING HOME YOUR OWN GYM – The Resistance Bands have 5 different resistance levels. You can adjust the intensity of your workout by yourself. Sculpt your body using different non-impact exercises to focus on specific muscles. A user guide is included in the package and videos can be found online. You can now make your home your own gym!
• WORKOUT ON-THE-GO – A nylon drawstring bag is included to keep the Resistance Bands and Core Sliders together. Resistance strength include: Extra Light, Light, Medium, Heavy and Extra Heavy.
• DURABILITY GUARANTEE – Thirty48 Team spends time searching for the best quality materials to ensure the durability of our products.

User questions & answers

Question:	Has anyone used this bundle with the Beachbody 80 day obsession program, does it work well with it? How well does the equipment hold up
Answer:	I have used it for 4 month Ed daily. And it is holding up well
Question:	Do the sliders work on carpet
Answer:	yes, the slider has 2 sides, one side work for carpet
Question:	Are these bands not meant for work on your thighs? They are rolling on me before I even do any excerise
Answer:	These bands are specifically designed to stay on your thighs during any exercises. If they are rolling on you, perhaps they are too wide. If you are not satisfied, you are welcome to return them for a full refund.
Question:	Gliding Discs Core Sliders and
Answer:	Thirty 48 is the brand. Only two disc. One side is for carpet and one side is for smooth surfaces.

Product features

Dual Gliding Disc Core Slider

Thirty48 Dual Gliding Disc Core Sliders are made with one side Fabric, and the other side Smooth PU Plastic. The smooth plastic layer can be used on carpet, rug, fabric surfaces floor. Whereas, the fabric layer can be used on hardwood, tiled floor. Gliding Discs exercises mainly focus on your core abdominal muscle groups to gain balance and strength. You can easily workout at home now when you don't have time to go to the gym or simply don't like waiting in line for equipment.

5 Resistance Loops Bands

Unlike the rubber bands that break easily, Thirty48 Resistance Bands are made with 100% natural latex. 5 bands bring different levels of intensity to your workout/exercises. Strength training is an essential component of your exercise routine and you can use resistance bands to get a full-body workout from the comfort of your home. Resistance bands not only works great for workout/exercises, but also many physical therapists would suggest lighter resistance bands for rehabilitation use.

Lateral Band Walks

Place the band around your calves. Stand in a quarter-squat position with your feet about hip-width apart, hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again. Take three steps to the right, and then three back to the left.

Standing Glute Kickbacks

Place the band around your ankles. With your hands at your waist or on your hips, shift all your weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel, so there is tension in the band. Squeeze your abs and tuck your pelvis under as you kick your right leg back about 6 inches. Return your right foot to the ground, keeping tension in the band. Switch sides and repeat.

Static High Knees

Loop the band around both feet, and stand with your feet about shoulders-width apart and elbows bent along your sides. Simultaneously lift your left arm and right knee so your right thigh is about parallel to the ground. Complete 8 to 10, then switch sides.

Horizontal Arm Extensions

Place the resistance band around your wrists and put your arms in front of you while maintaining a straight back. Pull the bands apart by applying outward pressure to your forearms and slowly return back to the starting position.

Pike

Start in high plank with both feet on sliders. Brace core and hike hips toward the ceiling, pulling feet in toward hands, leaving hands and shoulders in the same place. Slide feet back to return to starting position and repeat.

Mountain Climber

Start in high plank position with both feet on sliders. Slide right knee forward to chest. Push knee back to return to high plank. Repeat on the other side.

Arm Circles

From a high plank position, with both hands on sliders, slide one arm forward, and then make a large arc as you slide right arm around and to the right side of your body. Push back to starting position and repeat on the other side.

Crisscross Floor Jacks

Start in a plank position with wrists below shoulders and feet positioned atop discs with legs opened away from one another. Slide legs toward one another, bending right knee to cross right foot in front of left. Reverse the movement and repeat.

Product description

To inflate: Insert the disc into the cover with the inflation hole visible, attach the needle to the pump, insert the pump needle into the inflation hole being careful not to insert to forcefully and puncturing the inside of the disc, pump to desired level of inflation, remove pump, zip cover closed.



To deflate: Insert the included needle (not the full pump) into the hole and gently push on the disc to remove air.



To clean: Disc can be wiped with a soft cloth. Cover is machine washable on gentle. Lay flat to dry.

• Oversized adult and teen wobble cushion has a weight limit of 650 lbs for sitting or standing!
• Includes an attractive, sturdy woven cotton cover which blends nicely with professional office furniture.
• Cover protects fine dress clothing fabrics from getting caught or damaged by the sensory stimulation nubs on the cushion.
• 15 inches in diameter vs the standard 13 inches and made from strong, anti-burst 1200g PVC vs the standard 1000g.
• Provides similar benefit to an exercise ball chair but in a much more discreet, economical, and stylish form.

User questions & answers

Question:	Correction previously wrong worded question) Does it fit in the black cotton Cover? One review shows not being able to zip shut the cover zipper
Answer:	It's not anywhere near as large as a Bosu, but it does has the same basic purpose. I love mine - I have one at work which I use both standing and sitting at my desk, and one at home for aiding workouts. One possible downside for people is that you can't get as wide of a stance on it as the Bosu, but for the price I think it is a good buy.
Question:	Does it have an odor? I just returned another brand of wobble cushion because it smelled so bad
Answer:	250
Question:	Is this cushion double sided with 2 different surface options
Answer:	Just got mine today had same problem.. you have to squeeze the cushion till you feel the cylinder inside the place you put the needle then put the needle it and squish the cushion sideways until the black part of the pump looks like it touching cushion. I wasnt pushing to needle all the way in and once i got it in it was easy to blow up. Also used youtube to get a visual how to.

• ◆【Improves Focus for Children】 - Tumaz wobble cushion provides a fun way for children or students to maintain sitting on the chair.
• ◆【Strengthen The Core Muscle】 - You need to maintain balance when sitting on the cushion which makes you strengthen the core muscle accordingly
• ◆【Adjust As You Wish】 - It is pre-inflated. It comes with a pump so that you can adjust the inflated level as what you want.
• ◆【Specifications】 - Diameter is 13 inch and weight is 1,000 g. The load capacity is up to 1,000 lbs to ensure your safety.
• ◆【Unmatched Customer Service】 - 100% satisfied or fully refunded! Tumaz provides you with professional customer service. Replacement or refund of all products within the 60-day warranty period. No reason needed, no hassle : it’s that simple!

User questions & answers

Question:	Can you use this on carpet or the floor? Or is it better to sit on it while in a chair
Answer:	You can use it on carpet or on the floor, but I think it’s easier to use it on a chair.
Question:	is it latex free
Answer:	Yes, it is latex-free.
Question:	What is the weight limit
Answer:	It does not have one specific weight listed as a limit. But so far all my 4 kids and husband have used it. My kids weigh 100 lbs, 79 lbs, 67 lbs, 88 lbs and my husband is 245 lbs, it is still inflated and holding up well. We had to use an old pump we found because even though we paid for it and it says it comes with a pump it did not. Hope this helps.
Question:	Does it work for people with big butts
Answer:	As a very big-booty person: yes. If you have a big booty and are quite heavy, I find medium pressure is the sweet spot.

Product features

Two Types of Surface

We provide two types of surfaces for your choice: a smooth side with circular bumps and a rougher side with raised bumps. Feel free to switch sides for acupressure effect or balance training. Or, just choose whatever side you like.

Great Workout Equipment

Tumaz Wobble Cushion makes your workout more challenging and more effective. Its unstable surface forces you to use more core strength which helps you achieve better results in less time.

Adjust As You Need

The key to using the wobble cushion right lies in the air pressure. Over or under-inflation may cause discomfort. Thus, all Tumaz wobble cushions come with a hand pump and a needle, allowing you to easily adjust the air pressure and fully enjoy your cushion.

Thicker, Better, Safer

Tumaz Wobble Cushion is made of the thickest and most durable material in the market. The additional anti-burst design and the anti-slip matte surface give the cushion a sleek look as well as high safety standards.

Help Children Stay Focused

Tumaz Wobble Cushion provides a fun way for energetic kids to increase attention span because kids love the wobbly surface! Giving kids wiggle seats is the easiest way to help them stay focused while sitting for long periods of time.

Easiest Way to Maintain Good Posture

Sitting on Tumaz Wobble Cushion requires your core muscle strength, which naturally helps you maintain a good sitting posture.

• IMPROVES STABILITY: The JFIT Balance Disc helps you improve your balance, coordination, posture, flexibility, and core strength no matter where you are
• CORE STRENGTH: The textured pattern improves grip and comfort during exercises, core strength training, yoga, or any muscle toning workout program
• ANTI-BURST TECHNOLOGY: Rated to withstand up to 350 pounds, our balance trainer is molded with high-tensile materials, making it safe for kids and adults as a fit balance stand or wobble cushion chair
• MAKE EXERCISE FUN: At 13 inches wide, our fit discs are soft and flexible, making them fun for seated exercises, squats, ankle drills, even for dog and pet training
• EASY TO INFLATE: Unlike cheap quality substitutes, the JFIT balance disc is easily inflatable with the included inflation straw, allowing you to adjust the air for optimal results for your workout

User questions & answers

Question:	I see that you can't run in place on it but could you walk in place on this disc? Thinking about using it at my standing desk
Answer:	Yes, it fits in the cover if you insert it before pumping it up. We had trouble getting more instruction sheets printed during the COVID-19 shutdowns, and a shipment went out without the instruction inserts. We're very sorry, and the issue was resolved as soon as possible. If anyone who received the product without the insert would like us to email or mail it to you from our location here in Ohio, please contact us. Thank you so much for supporting our small business!
Question:	where do I insert the needle to inflate
Answer:	I don’t remember it having a terrible smell when it arrived, but I’ve had it for about six months now. I just went and smelled it up close. If you put your nose up against it and sniff, it does smell rubbery...but it’s not noticeable otherwise.
Question:	Would this work in a chair for sitting
Answer:	Yes, there are two different options. One side has lower bumps and the other side has taller nubs. The lower bumps are good for traction and the taller nubs are good for stimulation.
Question:	Is the material slippery
Answer:	You should be able to deflate it by inserting the pump needle into the port and squeezing. That will defeat the one-way valve.