9 best swim hand paddles
Swim hand paddles are essential training equipment used by swimmers to improve stroke technique, strength, and overall performance in the water. These paddles are worn on the hands during swimming practice and help swimmers develop their arm muscles, enhance stroke mechanics, and increase resistance in the water. Here are some key points about swim hand paddles:
**1. **Design and Construction: Swim hand paddles are typically made of lightweight and durable materials such as plastic or hard rubber. They are shaped like a hand with a flat surface and are attached to the swimmer's hands using adjustable straps. The flat surface of the paddles catches the water, providing resistance and making it harder for the swimmer to pull through the water.
**2. **Training Benefits: Swim hand paddles are used by swimmers of all levels, from beginners to advanced athletes. They help swimmers focus on specific aspects of their strokes, such as hand positioning, catch phase, and pull-through. By providing resistance, hand paddles help swimmers build upper body strength, which is crucial for powerful strokes and faster swimming.
**3. **Stroke Improvement: Hand paddles allow swimmers to feel the water better and make necessary adjustments to their strokes. They can help correct flaws in technique, leading to more efficient and streamlined swimming. For example, swimmers can use paddles to work on their high elbow catch or to enhance the propulsion phase of their strokes.
**4. **Variety of Sizes: Swim hand paddles come in various sizes, ranging from small to large. Smaller paddles offer less resistance and are suitable for technique-focused drills and younger swimmers. Larger paddles provide more resistance, making them ideal for strength training and experienced swimmers looking to challenge themselves.
**5. **Training Drills: Swimmers use hand paddles in a variety of training drills, including pull sets, catch-focused drills, and sprint sets. Pull sets involve swimming with only the arms and paddles, focusing on upper body strength and endurance.Catch-focused drills emphasize proper hand placement and catching the water effectively.
**6. **Compatibility with Other Training Equipment: Hand paddles can be used in combination with other swimming training equipment such as pull buoys and fins. These combinations allow swimmers to isolate specific muscle groups and focus on different aspects of their training.
In summary, swim hand paddles are valuable tools for swimmers, enabling them to enhance their technique, build strength, and improve overall performance in the water. Swimmers of all levels can benefit from incorporating hand paddles into their training routines to achieve better stroke mechanics and increased swimming efficiency.
Below you can find our editor's choice of the best swim hand paddles on the market
Speedo Nemesis Contour Paddle
15 - 15 years
Product description
The Nemesis Contour Paddle is the perfect fitness paddle for all swimming abilities. Tubercles, inspired by the Humpback whale fin, increase surface area along the paddle's edge, pushing more water and creating a smooth pulling trajectory.
Small: Blue
Medium: Red
Large: Yellow
- Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
- Contoured shape helps the swimmer feel the proper hand position for water entry
- Improved tubing straps at the finger and wrist
- Use with our Nemesis fins for the ultimate workout
User questions & answers
| Question: | I am beginner,I swim to deep end of pool to hold pipes to take rest and then comeback, in case of wearing peddles dangerously I wont be able to hold |
| Answer: | Probably could but is it sturdy enough. That would be the question. The structure itself seems sturdy but will the elastic, securing your hand on the paddle, hold up. |
| Question: | Will these work for floating on a tube down the river to maneuver yourself in the right direction |
| Answer: | Length 7” Width 5 1/4” I only know the small size because that is what I bought. |
| Question: | What are both edge to edge dims (length x width) of the respective sizes (S,M,L) of the paddles please |
| Answer: | Paddles like these are used for strength training. You shouldn't be buying them to "fit" your hand. You should be buying them to increase your strength. The larger the paddle, the harder it is to pull through the water, therein giving your arms a harder workout. I bought the medium size, but I'm getting stronger, so I now need the larger size to increase my strength even more. All these paddles are designed to fit any hand size, male, female, doesn't matter. Choose the size based on how strong you are. |
| Question: | What hand measurements apply to each paddle size? please use actual numbered measurements |
| Answer: | Dear friend, i'm afraid not. The headband is matched with this bath wrap,and sold together |
Product features
Nemesis Contour Paddle
Swimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics.
Contoured Shape
Contoured shape helps the swimmer feel the proper hand position for water entry.
Improved Tubing Straps
Improved tubing straps at the finger and wrist.
Tubercle Technology
Tubercles along edges for smooth pulling trajectory, greater ability and control.
FINIS Strapless Technique Agility Paddles - Floating
FINIS inc
Product description
The Agility Paddles are designed to provide swimmers with instant stroke feedback – even after just one lap! Now made in a new floating material that is great for all swimmers, from learn-to-swim to triathletes. The strapless design fits the natural contour of your hand and teaches you to apply positive pressure throughout your stroke. If you do not maintain a proper stroke, the paddle will let you know by shifting or falling off. This simple paddle will keep you conscious of your technique, build strength and heighten your feel for the water.
- LEARN HOW TO IMPROVE YOUR TECHNIQUE: Designed to provide swimmers with instant stroke feedback, even after just one lap!
- STRAPLESS DESIGN: Will shift or fall off without proper stroke technique, teaching you to apply positive pressure throughout your stroke
- LOW-IMPACT DESIGN: Allows you to build muscle safely with a streamlined thumb hole for proper hand placement
- FLOATING MATERIAL: Great for learn-to-swim programs and open water swimming so you won’t lose them
- VERSATILE TRAINING TOOL: Helps train proper stroke technique for butterfly, backstroke, breaststroke and freestyle
User questions & answers
| Question: | Does it help you float |
| Answer: | I'm not sure of the fabric, it's either 100% synthetic or a mostly synthetic blend. The back of the hand is a solid knit fabric with small polka dots; from the wrist to midway up the palm is a non-stretchy mesh and the balance of the glove - including the fingers - is a knit with little nubby rubbery dots to give you grip. |
| Question: | Is there a difference between the 2 dot and 3 dot paddles |
| Answer: | They stretch and will, most probably fit most women's hands. |
| Question: | My daughters hand measure just at 7” in length. Which size would fit her? Anyone with a similar size hand |
| Answer: | It's pretty thick fabric so it would be similar to wearing gardening gloves. |
| Question: | How do you know the size to get? I have a 3 1/4 inch palm. I'm |
| Answer: | Not sure but they are blocking all sun and look and feel great on. I love mine and have gifted them to friends often. |
Contour Swim Paddles Hand, Swim Training Hand Paddles with Adjustable Straps, Swimming Hand Paddles for Women and Men
SantTop
Product description
Increase Your Swimming Speed!
Hand paddles with convex design, provides increased traction with the water. The drainage holes and water channels, low-impact will allow you to build muscle safely. Quickly improve your swimming skills and speed.
Perfect for swimming beginners！
The lightweight hand paddles do not impose an additional burden on swim beginners. The catch and the pulling motion are stronger, which means you will be able to better focus and tune those parts of your stroke.
Package Included:
1 Pair x Water Hand Paddles.
Note:Please allow minor error due to manual measurement.
- plastic
- Imported
- Premium Quality: The swim hand paddles are made of PC Material, they are light weight, does not impose an additional burden on swimming. They are durable and not easy to bend, feel smooth.
- Ergonomic Design：Hand paddles with convex design, provides increased traction with the water. Hand paddles have many drainage holes and water channels, low-impact will allow you to build muscle safely.
- Adjustable Straps: Straps are made of silicone material, they won't hinder the blood flow in palm. The length of the shoulder strap adjusts the palm to the most comfortable state.
- Various Uses: Help you practice your swimming, like freestyle, backstroke, breaststroke and butterfly. Suitable for swimming beginners to improve swimming skills and enhance arm strength.
- SantTop Customers Services : If there is any dissatisfaction about the product, we promise full refund or a new replacement. Your satisfaction is the greatest affirmation to us!
User questions & answers
| Question: | Hi, what is the size of these (height x width)? Can’t believe its not mentioned anywhere |
| Answer: | En Amazon hay variedad |
| Question: | How many pieces come in the package |
| Answer: | Type "swim paddle straps" into Amazon search. Some good choices will come up. |
| Question: | One female reviewer said the medium size fit her perfectly - how do I indicate that I want medium on the order |
| Answer: | Different sizes are different colors |
| Question: | Are they flat or curved |
| Answer: | SIZING: Small - Length: 7.1'' | Width: 6.0'' | Height: 0.1'' Medium - Length: 8.6'' | Width: 7.0'' | Height: 0.1'' Large - Length: 9.2'' | Width: 7.5'' | Height: 0.1'' Extra Large - Length: 9.6'' | Width: 7.9'' | Height: 0.1'' |
Speedo Unisex-Adult Swim Training Power Plus Paddles
15 - 15 years
Product description
Increase your stroke technique using the Power Paddle Plus. This specialized training tool is crafted with scalloped edges to help you push more water for smoother pulling, while tube straps offer a comfortable fit.
- Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice
User questions & answers
| Question: | Busco las bandas elásticas de reemplazo para unas paletas de mano |
| Answer: | 5" wide and 7" length |
| Question: | The straps are broken. Where is it possible to find new straps, without bying new paddles |
| Answer: | It comes 2 pieces, one for each hand. |
| Question: | Do they come in the color as shown in the picture |
| Answer: | I was not offered different sizes for this particular product; however, these are not overly large or small. The product appears to be ONE SIZE FITS ALL. There is enough give in the straps across the top to hold the average female or male hand securely. And, the company offers a very good guarantee. I'm very happy with these hand paddles, and they substantially improve my water workout, particularly when doing the crawl. I hope this helps. |
| Question: | How do I pick my size for these paddles |
| Answer: | They are designed as natural contour of hand, fit very well. |
Product features
Power Plus Paddle
Increase your stroke technique using the Power Plus Paddle. This specialized training tool is crafted with scalloped edges to help you push more water for smoother pulling, while tube straps offer a comfortable fit.
Scalloped Edges
Scalloped edges create a smooth pulling trajectory.
Various Strapping Options
Multiple holes allow water pass-through and provide various strapping options.
Four Size Options
Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice.
Dprofy Swim Training Paddles Hand - Swim Paddles Hand with Adjustable Straps, Swimming Hand Paddles for Women, Men and Children, Professional Swimming Accessories(1 Pair)
Dprofy
Product description
Feature
1. Versatile Resistance Training Tool for All Abilities
2. Improved Soft silicone adjustable strap at the finger and wrist strap to keep it from falling off in the water.
3. Flow holes improve the sensitivity of the hands in water, Enhance upper body swimming strength and speed, reduce fatigue, help tone and strengthen muscles.
Material
Paddles Swimming: PP/polypropylene material
Hand swim paddles Strap: silicone rubber
Paddles swimming Color: Silver
Power paddles swimming Size: One size
- Hand Paddle Adopted Hydro-dynamically Design: Wide blade paddle swim increases the area of water that the hand touched, which increases resistance, improving your strength and endurance. Great for learn-to-swim programs and open-water swimming.
- Swim Training Hand Paddles Better Water Feeling & Build To Last: Flow holes improve the sensitivity of the hands in water, Enhance upper body swimming strength and speed, reduce fatigue, help tone and strengthen muscles.
- Adjustable Swim Hands: Wide-area wrist and finger straps are adjustable for a secure fit strap to keep it from falling off in the water.
- Superior Performance: Providing great stability for your palms when swimming. lets your hands fall into a natural position for swimming while fingers spread apart naturally. Designed to correct form, improve stroke technique, build upper body strength, and increase swimming speed.
- Swimming Paddles Suitable for Everyone: Designed to fit everyone from juniors to adults, men to women, beginners to experienced swimmers. Work for all four swim strokes freestyle, backstroke, breaststroke, and butterfly.
Synergy Hand Paddles for Swim Training
Synergy
- Broad-blade design for optimal water contact and performance building upper body strength
- Holes allow water to channel through the paddles so the fluidity of each stroke is unimpeded
- Wide-area wrist and finger straps are adjustable for a secure fit
- Colors: Small & Large: Black / Medium: Transparent White
User questions & answers
| Question: | Where to buy replacement rubber hose |
| Answer: | En Amazon hay variedad |
| Question: | what is the width of the medium and large paddles |
| Answer: | Type "swim paddle straps" into Amazon search. Some good choices will come up. |
| Question: | I have large hands. Will the large size become available again |
| Answer: | Different sizes are different colors |
| Question: | how many paddles come in the package |
| Answer: | SIZING: Small - Length: 7.1'' | Width: 6.0'' | Height: 0.1'' Medium - Length: 8.6'' | Width: 7.0'' | Height: 0.1'' Large - Length: 9.2'' | Width: 7.5'' | Height: 0.1'' Extra Large - Length: 9.6'' | Width: 7.9'' | Height: 0.1'' |
Product features
Navy/Yellow
Gray/Blue
Purple/Pink
Orange/Blue
GASHER Contoured Swim Hand Paddles Swimming Training Paddles with Adjustable Straps Swimming Fins
Gasher
- High Quality: The swim hand paddles are made of PC Material, they are light weight, does not impose an additional burden on swimming. They are durable and not easy to bend, feel smooth.
- Ergonomic Design：Hand paddles with convex design, provides increased traction with the water. Hand paddles have many drainage holes and water channels, low-impact will allow you to build muscle safely.
- Ultimate Comfort: Ergonomic holes in the paddle reduces shoulder strain and fatigue and allow better feel of the water.
- Easy To Use: Hydrodynamic shape and adjustable silicone straps promote an early catch for all four strokes
- Adjustable Straps: Straps are made of silicone material, they won't hinder the blood flow in palm.
User questions & answers
| Question: | would they fit a 7 year old |
| Answer: | After I received the product, but not before, the enclosures told me that this device should not be used on toilets. There was reference to marring of the porcelain finish, etc., and the supplier recommended against using it. I was quite disappointed. |
| Question: | Are these round or flat |
| Answer: | No we removed the ptrap and went through the pipe into the wall. |
Skylety Swimming Hand Paddles, Swim Training Paddles with Adjustable Straps Contour Hand Paddles with Black Swim Cap, Swim Earplugs and Swimming Nose Clip for Adults and Kids
Skylety
Product description
Features:
Storage box:
The package comes with a storage box for you to store the swim earplugs and swimming nose clip, helping you store them neatly and avoiding losing.
Easy to carry:
The swimming hand paddles, swim cap, swimming nose clip and swim earplugs are small in size, which are easy for you to carry in the bags when you go out for swimming.
Specifications:
Material: PC, silicone
Color: silver gray, black
Size: 19.5 cm/ 7.68 inch in length, 13.6 cm/ 5.35 inch in width (hand paddles)
Package includes:
2 x Swimming hand paddles
1 x Swim cap
1 x Swimming nose clip
2 x Swim earplugs
Warm notes:
1.Please allow a little error on the size due to manual measurement.
2.The color might exist slight difference due to different displays.
- Exquisite design: the arc design of the swimming hand paddle fits for your palms, and the swimming hand paddles are equipped with wrist straps, which can be adjusted according to your personal comfort; There are some small holes on the palm and finger of the hand paddles, which can help you improve swimming speed; And the swim earplugs feature with 3 layer design, which can increase the degree of sealing
- Sturdy material: the swim training paddles are made of PC material, which are lightweight, sturdy, rustproof and corrosion resistant; And the PC material is not easy to break, durable enough for long term use; And the swim cap, swim earplugs and the swimming nose clip are made up of silicone, which own soft texture, comfy for you to apply
- Wide applications: the contoured hand paddles can help you practice different swimming postures, including freestyle, breaststroke, butterfly and backstroke; These contoured hand paddles are suitable for swimming beginners to develop correct swimming method, improve swimming skills and increase arm strength
- Appropriate size: the swim training paddles measure 19.5 cm/ 7.68 inch in length, 13.6 cm/ 5.35 inch in width, suitable for you to use; And the swim cap, swim earplugs and swimming nose clip are in average size, which fit for most people, both adults and kids
- Package includes: you will get a pair of swimming hand paddles, a swim cap, a swimming nose clip and a pair of swim earplugs, which are sufficient to meet your daily use, a nice combination for you to enjoy the fun of swimming
Speedo I.M. Tech Swim Training Paddles
Speedo
Product description
Tired of swimming with multiple paddle sizes for specific stroke techniques and benefits? Now you can maximize all your training needs with swimming's first multi stroke paddle. The I.M. Tech Paddle is specifically designed to improve your technique for butterfly, backstroke, breastroke, or freestyle swimming - all with one training tool. With multiple water channel holes to retain the feel of the water and other great features, this is a must for every serious swimmer wanting to improve strength, endurance, or technique and take seconds off the stopwatch. Look and feel your best as you play, train, or win in Speedo, the choice of champions and the world's #1 swim brand!
- Multi-stroke technique paddle designed to benefit the catch, pull and feel for all four swimming disciplines
- Paddles may be interchanged between right and left hands for specific stroke technique
- Pronounced edge promotes better feel for ''catch'' phase of each stroke
- Tubing straps provide a snug and comfortable fit
- Combination of hard and soft materials for enhanced performance
- Multiple water channel holes to retain feel of the water
User questions & answers
| Question: | what is the thickness of the rubber tubing/strings |
| Answer: | I’d try to get it from a Physical Therapy practice. I believe it’s the tubing they sell to patients for exercising. |
| Question: | Is there any youtube or any other resource providing guidance on how to use the I.M. speedo for training |
| Answer: | I got large, it's about the same as in the picture. My hands are not that big |
| Question: | Shoulld we get a 14 y/o boy small/medium |
| Answer: | Yesss they should.. |
| Question: | size |
| Answer: | Our Synergy Hand paddles is sold as a set ( 2 paddles). |
Product features
IM Tech Paddle
Perfect all your strokes with the help of specialized paddles. Crafted with tubing straps for a comfortable fit and enough holes to ensure the feel of water no matter the swimming style, these essential tools also help build arm strength and proper form.
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