6 best ufc exercise balls

UFC exercise balls, also known as stability balls or Swiss balls, are versatile fitness tools that can be used for a variety of exercises to improve strength, balance, flexibility, and overall fitness. These balls are named after the Ultimate Fighting Championship (UFC), a popular mixed martial arts organization, as they are commonly used in training for combat sports like boxing, MMA, and other contact sports.

Here are some key points about UFC exercise balls:

  1. Material and Design: UFC exercise balls are typically made from durable, anti-burst PVC material. They are designed to be filled with air and have a textured surface to provide grip.

  2. Size Options: They come in various sizes to accommodate different user heights and exercise needs.The diameter can range from about 45 cm to 85 cm.

  3. Benefits:

    • Core Strengthening: These balls are excellent for working on core muscles. Many exercises require you to stabilize your body, engaging your core muscles throughout the movement.
    • Improving Balance and Stability: By performing exercises on an unstable surface, you challenge your balance and stability, which can lead to improved coordination and proprioception.
    • Enhancing Flexibility: Using a UFC exercise ball can help improve flexibility by allowing for a greater range of motion in certain exercises.
    • Versatility: They can be used for a wide range of exercises including abdominal workouts, lower body exercises, and even some upper body movements.
  4. Exercises:

    • Core Exercises: Sit-ups, planks, and various crunches can be intensified by performing them on a UFC exercise ball.
    • Lower Body Exercises: Squats, lunges, and leg lifts can be modified to engage more stabilizing muscles.
    • Stretching and Flexibility: The ball can be used to assist in stretching exercises, allowing for a deeper stretch.
  5. Safety Considerations:

    • It's important to choose the right size of the ball for your height to ensure proper support and stability during exercises.
    • Always use the ball on a flat, non-slip surface.
    • Inflate the ball according to the manufacturer's guidelines to avoid over-inflation.
  6. Maintenance:

    • Regularly check for any signs of wear and tear. If the ball is punctured or damaged, it should be replaced.

Remember, it's always a good idea to consult with a fitness professional or healthcare provider before starting any new exercise regimen, especially if you have any existing medical conditions or concerns.

Using a UFC exercise ball can be a fun and effective way to enhance your fitness routine, whether you're a combat sports enthusiast or just looking to improve your overall physical fitness.

Below you can find our editor's choice of the best ufc exercise balls on the market
  

Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home and Office Desk with Air Pump, Exercise Guide and Satisfaction Guarantee

Gaiam

Based on 12 reviews Check latest price

Product description

This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration. Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time. By promoting micro movements and constant stimulation of the body, the mind will experience a heightened sense of focus and concentration. This unique office desk chair is designed for users between 5' - 5'11" and fits most standard size desks. For users that may require a little extra boost, the Gaiam Leg Extenders add 2 inches of height to your chair. Please note that for the ball to fit perfectly in the base, it may be necessary to re-inflate the ball once or twice after initial inflation.



Includes:

- 1 Classic yoga ball (52cm) that can be taken out of the chair base and used separately for exercises.

- 4 Easy-glide caster wheels (2 lockable)

- 1 Adjustable metal support bar

- 1 Air pump

- 1 Desk chair exercise guide for activating your sit in the home or office



Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

  • Boost energy & focus: Micro-movements from sitting on a balance ball chair work to engage the body and mind, leading to higher energy levels and increased productivity and focus at home, in the classroom at school or at your desk in the office
  • Recommended user height: Designed for users 5 feet to 5 feet 11 inches tall and fits most standard height desks. For a taller chair, add 2 inches with the Gaiam Leg Extenders (Sold Separately) Weight Capacity = 300poundss
  • Ball chair includes: Removable 52 centimeter Exercise Ball, Chair Base, Support Bar, Metal Ball Holder, 4 Easy-Glide Caster Wheels (2 lockable), Air Pump, Desktop Exercise Guide (Minor Assembly/Setup Required – see packaging for details) Weight = 13pounds
  • Inflation notice: It may be necessary to re inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50%, then fill again to 52 centimeter height

User questions & answers

Question: I am 4'11" tall, just under the min height for this chair. will it still work for me? the child size only goes to 51" lol
Answer: Hello, thanks for your question. Length of gas spring is 10" when not extends and 16" when extends Regards SUN-FLEX Solutions Team
Question: can you remove the Castors on the chair
Answer: yes, the stool is light, about 12.4lbs
Question: My lumbar discs are shot. Has using this helped deal with this chronic condition
Answer: Please accept the following discount codes as a reward for your loyalty :) All valid until July 16th (Home Office FURNITURE & DECOR) 1) Set of 4 Kitchen Chairs, Fabric Cushion Side Chairs: https://www.amazon.com/Coavas-Kitchen-Dining-Cushion-Grey/dp/B06XGD4S54 2)Home Office Computer Writing Desk with 5 Side Shelves: https://www.amazon.com/Writing-Computer-Students-Study-Home-Office-Workstation-BREN11/dp/B079NM7SPV 3)PU Leather Computer Game Racing Chair : https://www.amazon.com/Coavas-Computer-Racing-Leather-Executive/dp/B01MT80N1J 4)Folding-No-Assembly Entryway Console Table: https://www.amazon.com/Folding-Console-No-Assembly-Installation-Industrial-HORES/dp/B07QJYSDRX 5)Easy-Assembly Folding Coffee-Table https://www.amazon.com/Living-Room-Coffee-Table-LINE15-Easy-Assembly-Installation/dp/B07PCHWKLF
Question: How tall is it from the ground to the top of the ball ? Thank you
Answer: I'm half a country away but would be glad to give exact measurements when I'm home again. It might not matter in the end though -- this thing is pretty rickety at it's highest setting, and difficult to carry because gravity holds it together. You have to grab it by the leg and the seat or it comes crashing apart. I wouldn't buy it again, and you can have mine if you're in the vicinity of Maine.

Product features

Gaiam Classic Balance Ball Chair

This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration.

Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time.

Activate Your Sit

Developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, this chair works to ease any discomfort that comes from sitting at a desk for hours.

Improve Overall Well-Being

Helps to provide relief and promote increased energy, focus, an overall well-being.

Great Alternative to a Traditional Office Desk Chair

The Balance Ball Chair is an effective alternative to a traditional office chair by providing an outlet to sit both intently and comfortably.

Designed for users 5-feet to 5-feet, 11-inches tall; 300 pound weight capacity.

Chair Dimensions

The height of the back of the chair is 2.5 feet tall. The base measures 20 inches wide from one side of the wheels to the other. Some basic assembly required.

Inflation Instructions

For best results, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation allowing the ball a day or two to 'stretch' to its final size (which should then fit perfectly in the base).

Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.

Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for Active Children in Home or Classroom (Satisfaction Guarantee), 45cm

Gaiam Kids

Based on 691 reviews Check latest price

Product description

Perfect for sitting, playing, or improving stability and balance through exercise, this child-sized 45cm balance ball is an essential for active, high-energy kids as it reduces restlessness and fidgeting while promoting a healthy posture and getting the 'wiggles out'. When used as a seat or desk chair, the exercise ball promotes constant movement that increases blood flow to the brain, leading to better focus and concentration in class or at home. These stability balls are easy to move and rearrange, making the perfect flexible seating option for open-space classrooms and also the perfect child-sized yoga ball for work on flexibility & stretching based exercises. Ideal for ages 5-8, or kindergarten through 3rd grade students. Includes an easy-inflation pump.



Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

  • CHILD-SIZED BALANCE BALL: 45 cm (1.5 ft) kid-sized balance ball is perfect for exercise, yoga, fitness, homework, playtime, movie time or watching TV as well as active sitting at a desk in the classroom or at home
  • ACTIVE LEARNING CHAIR: When used as a seat, the stability ball encourages kids to build a healthy posture and improve balance while the constant ball movements increase blood flow to the brain, improving focus & concentration
  • ACTIVE ALTERNATIVE SEAT: Perfect as a flexible seating option for high-energy kids in classrooms or at home and is a fun way to reduce fidgeting, get the "wiggles out" and provides an outlet for excess energy
  • INCLUDES: Child-sized 45cm blue balance ball and an easy-inflation air pump / Weight Capacity: 300lbs.
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 45cm height.

User questions & answers

Question: Will this ball fit in the Gaiam kids chairs? The original ball popped and I need a replacement
Answer: It is an adult strength ball, I am over 250 lbs and can bounce on it without issue. I probably exceed the rating, but wouldn't worry about it for a kid. I threw the paperwork so I can't look at it to see official rating
Question: What is the weight limit on this ball? Okay for older kids
Answer: No.
Question: Does this glow in black light
Answer: Try using liquid adhesive. I should work better than tape. The instructables website has a great how-to showing how to use it properly. instructables.com/id/Fix-a-pierced-ball/
Question: I’ve had this ball for four months and it popped today. There’s a tiny hole in it. I tried putting strong tape over it but that didn’t work. Help
Answer: My sister is 4’11.5 inches and I’m 5”. You would think that things would fit us pretty equally, but she has a longer torso and shorter legs and I have longer legs and a shorter torso, so we’re always surprised how differently things work for us. So long story short, I think it depends on your proportions.

Product features

Gaiam Kids Balance Ball

This colorful, child-sized 45 cm balance ball is a fun way to encourage kids to build a healthy posture, improve balance, and get the 'wiggles out'.

The constant ball movements increase blood flow to the brain, leading to better focus.

Ideal for ages 5-8 and includes an easy inflation pump.

Get the 'Wiggles Out'

A fun way to encourage kids to build a healthy posture, improve balance, and get the 'wiggles out'. The constant ball movements increase blood flow to the brain, leading to better focus.

Better Focus

The constant ball movements increase blood flow to the brain, leading to better focus.

Improves Balance

Also a fun way to get the 'wiggles out'!

Child-Sized

45cm balance ball (anti-burst 300lb. weight capacity) is a great way to encourage kids to build a healthy posture.

Pro-Tec Athletics Calf Stretcher/ Half Round Foam Roller, Blue and Green

Pro-Tec Athletics

Based on 252 reviews Check latest price

Product description

6” x 12” calf stretcher provides stretch to arch, Achilles and calf muscles. High quality EVA foam is durable with excellent memory to retain shape. Rounded side provides effective massage to arch for plantar fasciitis

  • High Density Foam Roller
  • Tool for exercises to promote strength, balance, toning and flexibility
  • 6" half x 12" length
  • Includes Instruction Manual

User questions & answers

Question: which side do my feet go, on flat side or curved side, in order to stretch hamstring
Answer: Curbside
Question: What is product height
Answer: Four (4) inches

Gaiam Essentials Balance Ball & Base Kit, 65cm Yoga Ball Chair, Exercise Ball with Inflatable Ring Base for Home or Office Desk, Includes Air Pump

Gaiam

Based on 1 reviews Check latest price
  • EXERCISE BALL CHAIR: This 65cm balance ball works great behind a desk in the office as well as at home as a yoga or stability workout ball
  • INFLATABLE RING BASE: Ball chair stays in place and will not roll away with the base kit - balance ball and base are not connected and can be removed for ball only workouts
  • ANTI-BURST: Birthing ball is constructed of a quality rubber that is anti-burst and safe for users up to 300lbs - an easy-inflation air pump is also included
  • RESISTANCE BAND: An exercise band is included to help keep you in shape while sitting all day! Use the resistance bands to work your upper body - ball features clasps to hold the bands in place for easier use
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height

User questions & answers

Question: When I inflate the ball, it is only 55cm (21.5in) in diameter. I did the fill to 80%, wait 24 hours, deflate to 50%, then re-inflate. What is wrong
Answer: I had the same experience.
Question: What are the dimensions when the ball is blown up. height and width wise
Answer: 26 inches
Question: Is the material strong enough to withstand cat claws
Answer: No. My cat did a very short and slight "kitty stretch" on the side of the ball and spsssshhhhh, ball was gone. I don't own this base, but it looks to be of a lesser grade material than the heavy duty ball.
Question: Instructions say to attach inflation tip to pump or to a bicycle pump but my pump doesn't have a detachable tip. Suggestions for using a bike pump
Answer: The pump that comes with the ball works perfectly fine

Product features

Gaiam Balance Ball & Base Kit with Resistance Cord

Natural Fitness Pro Burst Resistant Exercise Ball

Natural Fitness

Based on 175 reviews Check latest price

Product description

Green your workout and improve core strength and balance with Natural Fitness Burst Resistant Exercise Balls. They provide a firm, comfortable surface for a wide variety of activities. Burst resistant up to 300lbs, these balls are designed for use with most exercise regimens. Our non-toxic/phthalate-free material is safer for the user and the environment. Latex Free.

  • Use Natural Fitness Burst Resistant Exercise Balls for fitness, core stability, yoga, Pilates and balance exercises. Improves back and core strength while sitting at home or office.
  • Includes: Exercise Instruction Chart Fast Pump Inflation Plugs Plug Remover
  • Three sizes/diameters vary with color for user height: 55cm- Small (Plum); 65cm- Medium (Olive); 75cm- Large (Slate)
  • Proprietary burst resistant (up to 300lbs) composite for safety; Designed to deflate slowly if punctured
  • Phthalate-free (6P)/Toxic Free, latex-free material to be skin-friendly

User questions & answers

Question: What is this ball made of? Where does it state phthalate-free? the description is "6P phthalate-free", which means it can contain other phthalates
Answer: I don't know but it did smell. It has been in garage for two months and still stinks to use in house. Too late to return.
Question: Does it come with a hand or a foot pump
Answer: Hand pump. In my case, it was a broken hand pump.
Question: is this made of PVC
Answer: Yes it is. 6P refers to 6-ply PVC.
Question: what heights correspond with size
Answer: The 55 cm is supposed to be for 5'5" and under. I am 5'4" and purchased the 55 cm, but it didn't inflate to full size. So, I would purchase the next size up

Product features

Pro Burst Resistant Exercise Ball

Perfect for taking crunches, bridges, and planks to the next level, by working this piece of equipment into your fitness regimen you can look forward to improved core strength and balance. By making these balls burst resistant, we’ve given you piece you mind so that you can employ this product in your most intense sweat sessions.

Small - 55 cm - Plum

Recommended for persons 5''1"- 5''7"

Medium - 65 cm - Olive

Recommended for persons 5''8" - 6''1"

Large - 75 cm - Slate

Recommended for persons 6''2"+

Phthalate Free

Non-toxic latex free propriety burst

resistant vinyl

Burst Resistant

Tested over 300 lbs

Variety of Use

Use for fitness, core stability, yoga, Pilates, and balance

Strengthen:

Improves back and core strength while sitting at home or in the office

Protocol Punching Bag & Boxing Training Sets - Adults & Kids – Boxing Bag, Heavy Bag, Kickboxing, Some Sets with Boxing Gloves – Home Gym Equipment - Fitness Fun for an Entire Family

Protocol

Based on 4 reviews Check latest price
  • ALL IN ONE PUNCHING BAG WITH STAND: Set includes heavy-duty punching ball, deluxe padded boxing gloves with re-closable straps protect hands, base, and adjustable stand from 47" to 61" high.
  • BRING THE GYM HOME: Sets up in basements, garages, or spare rooms. Perfect for a socially distant, home gym for boxing and punching workout
  • PERFECT FOR ALL: This set is great for adult beginners or for seasoned professionals. Punching ball is made from solid, durable EVA foam enabling it to withstand tough punches and hard workouts.
  • EASY SET UP: Includes easy to follow instruction diagram with the base of the stand easy to fill with sand or water to make sure set stays firmly in place.
  • PROTOCOL: Where form, function, and fun play together. Gifts and sporting goods for all that are well-designed, crafted, and capable. The combination of real-world practicality and a dose of fun for all ages!

User questions & answers

Question: What’a The max height
Answer: It depends on how much sand or water you put in the base and how porous your concrete is. If you have enough weight in the base and the suction cups will stick to the floor you should be fine.
Question: Does this make a lot of noise say neighbors downstairs complaining or is it some what quite or does it bang on the floor a lot
Answer: 4 100lb bags
Question: Does this thing withstand roundhouses? How strong of punches can it take without falling over
Answer: yes
Question: Is sand better to put than water? Or vise versa
Answer: The shipment is very fast.I received one package first, and another package arrives the next day.

Product features

ALL-IN-ONE BOXING SET

Includes: punching ball, deluxe boxing gloves, base, and stand

PREMIUM QUALITY BALL

Durable foam ball withstands the fiercest of punches

ADJUSTABLE STAND

Stand adjusts from 50" to 61" high, use for either kickboxing or punching to maximize your exercise

STABLE BASE

The water or sand filled base holds the set firmly in place throughout the toughest routines

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