11 best sleeping on a yoga mat

Sleeping on a yoga mat is not ideal for long-term or regular use, as yoga mats are designed primarily for yoga and exercise purposes, not for sleeping. However, in some situations or emergencies, people may find themselves needing to sleep on a yoga mat. Here are some points to consider:

Comfort: Yoga mats are generally thin and provide minimal cushioning compared to traditional mattresses.Sleeping on a yoga mat may be uncomfortable, especially for extended periods.
Temperature: Yoga mats are typically made of materials that may not provide adequate insulation or warmth, making them less suitable for sleeping in cold conditions.
Support: Yoga mats are not designed to provide the same level of support as a proper mattress. Prolonged use may lead to discomfort or back pain.
Hygiene: Yoga mats can accumulate sweat, dirt, and bacteria from exercise sessions. Sleeping on a yoga mat without proper cleaning can lead to hygiene issues.
Use for emergencies: In emergency situations where a proper bed or sleeping surface is not available, a yoga mat can serve as a temporary solution. It is better than sleeping directly on a hard floor or rough ground.
Short-term use: Some people may use a yoga mat for short naps or during camping trips when other options are limited. In such cases, adding extra padding or insulation, like a sleeping bag or blanket, can help improve comfort.
Storage and portability: Yoga mats are lightweight and easy to carry, making them a convenient choice for situations where you need a portable sleeping surface.

In summary, while sleeping on a yoga mat is possible in certain situations, it is not recommended for regular or long-term use due to its limited comfort and support. If you find yourself needing to sleep on a yoga mat, try to make it as comfortable as possible by adding extra padding and ensure proper hygiene to minimize any potential discomfort or health issues.

Below you can find our editor's choice of the best sleeping on a yoga mat on the market

Yoga Mat - Koala sleeping on the tree - Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga,Pilates & Floor Workouts

LynnsGraceland

Check latest price

Product description

LynnsGraceland Thick Yoga Fitness Exercise Mats are the ideal classic exercise mat for all types of yoga, Pilates and floor exercises. These durable, yet lightweight fitness mats are extra-thick for the additional cushioning your joints need during any yoga or fitness routine. Featured in classic colors with an included carrying strap so you can strap up your mat and go.

Eco friendly and easy to clean; Made with TPE material to keep your health at ease (non-toxic,high density and elasticity)
Yoga mat dimensions: small size 24x72 inch (61x183 cm),thickness 0.6cm or Large size 32x72 inch (80x183 cm),thickness 0.8cm （please choose the size that suits you）
Sticky non-slip texture: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
Travel yoga mat,bring to the studio or stay at home.The easy strapping system and lightweight feature allows less time and effort to roll and carry with you wherever you want to go; Enjoy the serenity of indoor yoga or reconnect with nature through outdoor yoga; Ideal for any setting
Brand: LynnsGraceland

Yoga Mat - Sloth sleeping on a branch - Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga,Pilates & Floor Workouts

LynnsGraceland

Check latest price

Product description

Eco friendly and easy to clean; Made with TPE material to keep your health at ease (non-toxic,high density and elasticity)
Yoga mat dimensions: small size 24x72 inch (61x183 cm),thickness 0.6cm or Large size 32x72 inch (80x183 cm),thickness 0.8cm （please choose the size that suits you）
Sticky non-slip texture: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
Travel yoga mat,bring to the studio or stay at home.The easy strapping system and lightweight feature allows less time and effort to roll and carry with you wherever you want to go; Enjoy the serenity of indoor yoga or reconnect with nature through outdoor yoga; Ideal for any setting
Brand: LynnsGraceland

Yoga Mat - Sleeping tiger on the ground - Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga,Pilates & Floor Workouts

LynnsGraceland

Check latest price

Product description

Eco friendly and easy to clean; Made with TPE material to keep your health at ease (non-toxic,high density and elasticity)
Yoga mat dimensions: small size 24x72 inch (61x183 cm),thickness 0.6cm or Large size 32x72 inch (80x183 cm),thickness 0.8cm （please choose the size that suits you）
Sticky non-slip texture: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
Travel yoga mat,bring to the studio or stay at home.The easy strapping system and lightweight feature allows less time and effort to roll and carry with you wherever you want to go; Enjoy the serenity of indoor yoga or reconnect with nature through outdoor yoga; Ideal for any setting
Brand: LynnsGraceland

RenteriaDecor Bear Travel Yoga Mat Baby Sleeping on The Moon 24x71 Inch Yoga Mat Non-Slip Fitness Gym Mats Sports

Check latest price

Yoga Mat - Bulldog sleeping on the floor - Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga,Pilates & Floor Workouts

LynnsGraceland

Check latest price

Product description

Eco friendly and easy to clean; Made with TPE material to keep your health at ease (non-toxic,high density and elasticity)
Yoga mat dimensions: small size 24x72 inch (61x183 cm),thickness 0.6cm or Large size 32x72 inch (80x183 cm),thickness 0.8cm （please choose the size that suits you）
Sticky non-slip texture: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
Travel yoga mat,bring to the studio or stay at home.The easy strapping system and lightweight feature allows less time and effort to roll and carry with you wherever you want to go; Enjoy the serenity of indoor yoga or reconnect with nature through outdoor yoga; Ideal for any setting
Brand: LynnsGraceland

RenteriaDecor Chicken Travel Yoga Mat Hen Group Sleeping on Perch 24x71 Inch Yoga Mat Non-Slip Fitness Gym Mats Sports

Check latest price

RenteriaDecor Koala Wide Yoga Mat Sleeping Koala on The Moon 24x71 Inch Non-Slip Foldable Yoga Mats for Fitness Slim

Check latest price

RenteriaDecor Funny Yoga Mat Little Kitten Sleeping on Fur 24x71 Inch Fitness Yoga Pad Camping Exercise Massage Mat

Check latest price

crabee Kids Fish Non Slip Yoga Mats Cute Sleeping Baby Floating on Cartoon Fish in Sky Big Moon Stars Clouds Dreamy Exercise Mats Outdoor Pads Fitness Mat Easy Carry

Check latest price

Unicey Happy Birthday Cute Baby Sloth Sleeping On The Tree Yoga Mat Thick Non Slip Yoga Mats for Women&Girls Exercise Mat Soft Pilates Mats,(72x24 in, 1/4-Inch Thick)

Unicey

Check latest price

Product description

Name: Yoga Mat

Dimension:72”(L)x24”(W)x1/4”(H), thick exercise mat gives you the additional cushioning your joints need during any yoga or fitness routine

Material: Non-toxic and odorless material TPE is a healthier choice for you.

Well Grip Effect: Soft texture and non-slip surface provide you the stability, preventing injures.

Good Resilience: Exceptional resilience allow you to keep your balance during any exercise style.

Application: Our durable and lightweight fitness exercise mat is suitable for yoga, Pilates, and other workout routines.

Unique Print: Stylish prints will add vivid colors for your exercise life and make body&mind cheerful when exercising.

TPE
Material: TPE, non-toxic and odorless material provides you a healthy yoga mat.
Dimension: 72”(L)x24”(W)x1/4mm(H), durable and lightweight exercise mat gives you the additional cushioning your joints need during any yoga or fitness routine.
Soft texture and non-slip surface with well grip effect provide you the stability, preventing injures.
Exceptional resilience allow you to keep your balance during any exercise style.
Suitable for home or studio use, ideal classic exercise mat for all types of yoga,Pilates and floor exercises.

DJROW Yoga Mat Panda Sleeping On The Moon Natural Pilates Exercise Mat Eco Friendly Gym Mat Thickness 1/4"

DJROW

Check latest price

Product description

LIGHTWEIGHT & EASY CARRY:

- The DJROW yoga mat is light enough to carry to the gym or anywhere you want.

-UPGRADED ANTI-SKID DESIGN:

This new TPE yoga mat has been upgraded with a non-slip texture for yoga, which requires anti-slip performance. Double layer structure coupled with a non-slip textured surface provides optimal grip without sacrificing comfort.

OPTIMUM THICKNESS:

6mm in thickness offers the most comfortable experience for all levels yoga. Most mats are either too thin or too thick. DJROW yoga mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance.

DIMENSIONS: 72"L x 24"W x 6mm Thick.
MATERIAL:The Yoga mat is made with a new echo-friendly material of TPE.Ideal for yoga, Pilates, stretching and toning workouts.
UNIQUE IN THE WORLD: Using a mixed pattern effect. Each yoga mat is different and fashionable. Let you have a unique yoga mat.
LIGHTWEIGHT & SOFT YOGA MAT: These durable Yoga Mat with non-slip design, yet exercise yoga mats are soft for the additional cushioning your joints need during any yoga or fitness routine.
If you have any questions or concerns, we welcome that you contact us via E-mail. Our mission is to provide you with an excellent shopping experience.