6 best squat stands

Squat stands are pieces of strength training equipment used in weightlifting and powerlifting. They are designed to provide a stable and secure structure for performing squats, bench presses, and other compound exercises. Here are some key features and aspects of squat stands:

  1. Adjustability: Many squat stands come with adjustable height settings for the barbell, allowing users to customize the equipment based on their height and the type of exercise they are performing.This adjustability makes squat stands versatile for various users.

  2. Stability: Squat stands are constructed to provide a stable and secure platform for lifting weights. They often have wide bases and sturdy frames to ensure stability, especially when lifting heavy loads.

  3. Safety Bars: Some squat stands include safety bars or spotter arms that can be set at different heights. These safety bars act as a safety net, catching the barbell if the lifter cannot complete a repetition. This feature adds an extra layer of protection during solo workouts.

  4. Portability: Unlike power racks or squat cages, squat stands are generally more compact and portable. This makes them suitable for home gyms or spaces where saving floor space is a priority.

  5. Weight Capacity: Squat stands have specific weight capacities, and users should ensure that the stand can safely support the amount of weight they intend to lift.

  6. Compatibility with Accessories: Some squat stands are designed to be compatible with accessories such as dip bars, pull-up bars, and plate storage. This allows users to perform a variety of exercises using the same piece of equipment.

  7. Materials: Squat stands are typically made of sturdy materials such as steel to ensure durability and stability. The quality of construction is an important factor to consider when choosing squat stands.

  8. Assembly: Depending on the model, squat stands may require assembly. Users should carefully follow the manufacturer's instructions to ensure proper setup and safe use.

When using squat stands or any exercise equipment, it's essential to prioritize safety and proper technique. Users should start with manageable weights, gradually increase intensity, and be mindful of their form to reduce the risk of injury.

Below you can find our editor's choice of the best squat stands on the market
  

HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks and Other Accessories, Multiple Versions

Based on 1 reviews Check latest price
  • Assembled dimensions: 81"Height, 44" Width, 46" Depth. Product weight: 110 Pounds
  • Two pullup bars at different diameters are included and mounted at your preferred height
  • Included are two spotter arms/dip bars with safety locks and two J-Hooks.
  • Two weight plate holders (upright) designed for convenience and stability
  • Constructed with 12 gauge steel, this squat stand has a 800lb weight capacity. The 2.5in x 2.5in frame offers greater stability

User questions & answers

Question: Have emailed company three times in last three weeks, have not heard from a person yet. Is there another way to contact Hulkfit
Answer: It’s not red, see my full review for a picture that will show you the color difference. It’s more of a neonish, orange/red.
Question: What size do the J hooks have to be to fit
Answer: Any that will fit a 2”x2” rack with 3/4” holes, if you find any let us know as Sunny doesn’t have ANYTHING additional available for this rack except their $280 Lat Pull Down add on.
Question: There isn't much info on the dip bars, are they used in the outside position
Answer: The manufacturer says the rack’s holes are 3/4” NOT the industry standard of 1” making compatibility with attachments a huge issue if that’s something important to you. What you lack in compatibility you make up for in a great price for a sturdy, basic home rack. Sunny doesn’t even offer any additional attachments (not even J-Hooks/Cups, no additional weight storage pegs, no nothing besides their own $280 Lat Pull Down add on) themselves, so what you see is what you get.
Question: Are the spotter arms and j-hooks easy to move up and down for different exercises
Answer: I installed mine in the 2nd position down from the top & even w/ the bar right side up, it falls below the height of the posts which is 82.5”. There’s also 2 more positions below mine (4 total) you can install the bar, plus reversing the bar upside down at each of those locations.

Product features

HulkFit Multi-Function Exercise Squat Stand

Overview: 800-Pound weight capacity. Heavy duty square steel frame construction with H-Shape base for max stability and safety. Two pull up bars at different diameters are included. Mount at your preferred height. Two heavy duty J-Hooks are included too. Two spotter arms or dip bars with safety locker are included. Extra short bars can be used in many exercise types you preferred. Two weight plate holders are designed for convenience and enhanced stability.

H-Shape Base

H-shape base for stability and safety.

Triangle Lock

Triangle lock to ensure connection.

J-Hooks

J-Hooks included for immediate use.

Weight Holders

Weight holders for your convenience.

Dip Bars

Dip bars for more exercise types.

Adjustable

Multiple holes for any height you prefer.

Pull Up Bars

Two pull up bars included.

Rubber Feet

Rubber feet increase stability.

Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage

Based on 1 reviews Check latest price
  • HEAVY DUTY CONSTRUCTION: The power cage and bench in this bundle has some of the highest max weight capacities in their respective categories.
  • PERSONALIZED FITNESS: Having countless levels of adjustability with expandable and adapatable apparatuses, there are endless ways for you to reach your goals!
  • UNRIVALED COMFORT: Durable foam cushioning provides an enjoyable experience while the powder coated steel tubes on the power rack radiates a premium feel.
  • VERSATILE: Turn the Power Zone Squat Rack into a bench rack with the option to add resistance bands to your presses, pullovers, rows, extensions and curls.
  • PRODUCT DIMENSIONS: Power Zone Squat Rack: - 38L x 53W x 87H ; Adjustable Weight Bench: - 61L x 29.7W x 50.6H

User questions & answers

Question: what is the distance from the back of the base to the front of the upright supports
Answer: blank - 3 cards per sheet - perforated edges to make tearing apart easier - but once you tear one off, you can't put it back in the printer
Question: What is the space from outside to out side on the spotter arms and j hooks? Looking for a 6 foot bar to fit
Answer: Please look at the front picture of the package and hover over it to enlarge the view. The package clearly states 50 sheets, 3 cards per sheet, with a total of 150 cards for the package.
Question: What is the diameter of the storage rack posts? 1 inch or 2 inch? I’ve got a 1 inch barbell so we need 1 inch
Answer: Yes, both sides are blank so you can print on both sides
Question: how long can you place the pull up bar? I have low ceilings because of joists.. if the pull up bar could be place much lower I believe it would fit
Answer: You could probably use any program you want, if you can put words on the screen and position the content where you want it. It's easy enough to figure out what your margins should be - and if you have trouble with that, use one of the card sheets and trace the outlines on a piece of plain paper to test your placement before printing on the real thing.

Body Champ Olympic Weight Bench with Leg Extension Curl Lift Developer Attachment, 2-Piece Combo Bench and Squat Rack Stand BCB3780

Hupa International, Inc.

Based on 502 reviews Check latest price

Product description

This Olympic Weight Bench by Body Flex Sports combines quality and functionality to bring you a perfect piece of home-gym equipment. If you're tired of spending thousands on equipment or paying monthly gym fees, choose Body Flex Sports to customize your personal home gym. We're dedicated to bringing gym-quality workout equipment to the comfort and convenience of your own home.This Body Champ Olympic Weight Bench with a Leg Extension Curl Lift Developer Attachment will bring you the workout you crave. Whether you're bulking up your upper body with some chest presses or toning those muscles with some leg lifts, this equipment is the ideal all-in-one machine. The freestanding uprights enable walk-in squat capability, and a locking leg-lift pin allows sit-ups. Deluxe cushions, foam rollers, and a no-pinch grip design combine to give you a smooth and comfortable workout. This bench is compatible with Olympic weight sets up to 300 lbs., so you can work out with the pros. Save time, money, and space in your home gym by adding this weight bench to your routine.

From the Manufacturer

Quality-driven value. Since 1993, our company has been bringing quality gym-inspired products to the comfort of homes all across the globe. We believe that as a corporate body, we sustain the duty, desire, and understanding to help better your body. Your health, fitness, and wellness are always on our minds, and they are in good hands with us.

  • MULTI-USE: Perform leg lifts and curls, chest military presses, and other weight bench workouts with this multipurpose bench If you want space-saving, high-quality home workout equipment, add this bench to start your journey toward a healthier you.
  • LEG WORKOUT BENCH: The dual-action leg developer allows you to effectively work out your legs with several workout combinations Not feeling leg day Opt for chest presses instead With this equipment, your workout is customizable to meet your needs.
  • ADJUSTABLE BACKREST: Choose from incline, flat, decline, and military positions for your workout, all in the same machine Mixing up your fitness routine helps maximize your workout and keeps you from getting bored. Stay consistent with this bench
  • QUALITY EQUIPMENT: Heavy-duty mainframe tubing ensures durability while cushions provide comfort This bench is not only an investment into your home gym but also an investment into your health Our equipment is designed to be compact and strong.
  • EXERCISE SAFELY: A locking safety hook and no-pinch grip provide optimal safety during workouts Designed in Southern California with your safety as priority With our multifunction bench combo set, you'll be able to exercise in comfort and safety.

User questions & answers

Question: How tall is the bench when assembled
Answer: Hi thanks for interesting question! well you could....but the bars textured paint may be slightly uncomfortable on bare hands. As well you would need to add secure cables and snap links from ceiling for attachment of Dual Cable Bar. Lastly the bar will rotate 90 degree’s in horizontal position. Hope that helps to make your decision! Let us know if any other questions. Good Lifting! TEAM HYPER
Question: Is the leg developer removable
Answer: Hello, the Dual Cable Bar of course does not come with the functional trainer machine, cables, or snap hooks. Kindly, TEAM HYPER
Question: What is the diameter of the leg developer pole that the weights slide onto
Answer: Hello, yes, bar is hollow otherwise would be very heavy. (50lbs) They are made of commercial grade 14 gauge welded steel tubing and can easily handle any dual weight machine full plate stacks. Thank you! Regards, Sharon
Question: since the rack is seperate from the bench does it make for a decent squat rack
Answer: No doesn’t come with a bar

Product features

Body Champ Olympic Weight Bench

The Body Champ Olympic Weight Bench accommodates Olympic weight sets and enables you to choose from workouts such as leg lifts, chest presses and military presses. The freestanding uprights enable walk-in squat capability, and a locking leg lift pin allows sit-ups. The adjustable backrest offers incline, flat, decline and military positions. Deluxe cushions and foam rollers for comfort.

Maximum Weight Limit:

Maximum Olympic Weight Set: 300 lbs

Maximum Body Weight: 300 lbs

Maximum Weight on Leg Extension: 150 lbs

Single piece design offers security and stability
Versatile free weight bench
Full range from decline to military press position
2 contour-wrapped cushions with pebbled faux-leather finish

Body Champ Power Rack System Adjustable Squat Rack Weight and Bar Holder for Home Fitness Equipment with Built in Floor Anchors Stability

Hupa International, Inc.

Based on 141 reviews Check latest price

Product description

If you're looking for a convenient, safe way to store your exercise equipment and get more out of your workouts, then look no further. Our power rack system has everything you need. With 2 Olympic plate weight holders and 2 pairs of easy-adjust, tiered peg-hook catches, you can easily store plates and bars while resting and between workout sessions. There are 12 adjustable position settings, so you can easily find a comfortable fit for you. Beyond organized storage capabilities, our power rack can help you maximize your at-home workouts with ease. We take safety seriously, and squats and presses are safer than ever when you have the support and security of our securing hooks. This helps to prevent injury and fallen weights so you can keep your body and your flooring safe. Other racks can be flimsy and unstable, but our station uses rubberized legs to stay in place, and we have provided 4 floor-anchor holes so you can mount the frame easily. This rack can be used on its own for pull-ups or hanging leg raises and extensions, or you can pair it with your other workout equipment for a total-body workout. Easily build your resistance training when you add bands, enjoy safe bench-presses when you rig it with a reclined or flat bench, or gradually add heavy weights to your Olympic barbell so you can max out your lifting routine. The most important part of any workout equipment is being able to use it the way that you need it, and that's exactly what our power rack stand provides. Based in California, USA, with over 50 years of gym equipment experience, we are committed to creating quality, accessible fitness gear that offers our customers excellent value. So what are you waiting for? It's time to get to work with Body Champ's Launch Bench Set.

  • SECURE STORAGE: You can conveniently store plates, weights, and bars with this sleek, compact power rack system. Your home gym can look organized, and properly stored equipment prevents injuries and accidents
  • BOOST OTHER EQUIPMENT: Pair this multi-use rack with a bench, weight sets, resistance bands, and other accessories (sold separately). This rack will allow you to safely and securely bench-press, squat, and more
  • PULL-UP CAPABILITIES: Our power frame can hold up to 300 lbs. You can easily use the connecting bar for pull-ups, hanging leg raises, extensions, and more. You don't need a million pieces of equipment attachments to get strong and stay fit at home
  • STABLE BASE FRAME DESIGN: Our power rack system comes with 4 floor anchors and 4 rubberized feet to keep you safe throughout your workout. Whether you're hanging from the pull-up bar or resting between bench-press sets, you can stay secure
  • CUSTOMIZE YOUR WORKOUT: Our simple power rack frame gives you everything you need to completely customize your at-home fitness routine. From resistance training to weightlifting to body-weight exercises, Body Champ has got you covered

Product features

4 built-in Floor Anchors for added stability and security
2 built-in Olympic weight plate holders
2 pairs of adjustable weight bar holder
Knurling top bar for an superior and solid grip

Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart

Total Gym

Based on 790 reviews Check latest price

Product description

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, an exercise wall chart, training deck and nutritional program/meal planning guide. You will have access to 7 classic Total Gym DVDs on Total Gym TV online video platform. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H

Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.

The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability.

The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include:









The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage.

 

  • Simple at-a-glance exercise wall chart with 35 exercises
  • Total Gym training deck
  • Dan Isaacson's nutritional program and meal plan

About Total Gym

Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Norris--who calls it his "lean, mean exercise machine"--still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.

 

  • CHOOSE FROM 80 ROUTINES: Equipped to handle more than 80 exercises with 6 levels of resistance in 1 machine for a total body workout
  • FULL BODY WORKOUT: Concentrates on all the major muscle groups: cardio, strength training, and stretching
  • ACCESSORIES INCLUDE: Comes complete with ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise wall chart, training deck, and nutritional/meal planning guide
  • FREE VIDEO ACCESS: Includes access to stream workouts from Total Gym TV for free for extra guidance and training; perfect for all fitness levels
  • SAVE THE HARD WORK: No assembly required and folds for compact storage

User questions & answers

Question: Does anyone know the length of the cable from the leg pulley accessory? I'm 6.4 and have some doubts
Answer: I’m a true 6’5 and I have absolutely no issues with the leg accessory. This entire setup is very user friendly to just about any heaight.
Question: What are the folded dimensions? I looked on the Total Gym site, watched the video showing it folded, and the dimensions listed don't seem right
Answer: folded it is about 53" long 19" wide and 10" deep
Question: How much floor space would I need to use the XLS? I'm thinking of putting it in my home office alongside my desk
Answer: standing up in un used position (vertical) 22inches by 22 inches in working position (horizontal) it is 7 foot 7 inches by 19 inches. working position you need some room for the action of your arms about 6 additional inchesinches.
Question: Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so
Answer: We use the XLS every day since August 2014 and the wheels are like new. No problems.

YDYY Squat Rack Stands, Adjustable Squat Barbell Bar Power Stand, Weight Lifting Bench Press Dip Station, Dumbbell Rack for Home Gym Equipment, Max Load 250Kg

YDYY

Product description

The multi-functional design Barbell racks allow you to easily do various exercises including bench press, shoulder press, squat, dip, overhead lifts and more.



Product Details:

Name: Adjustable squat rack

Material: high quality steel pipe

Adjustable: width / height

Anti-slip mat: rubber feet to ensure that the floor is not scratched

Pipe diameter: 50x50×1.5mm

Height adjustment: 90 - 150cm (35.43-59.06 inch)

Width adjustment: 82 -107cm (32.28-42.13 inch)

Dimensions: 82 -107cm x 60cm x 90 - 150cm

Maximum load: 250 kg

Weight: about 15 kg



PLEASE NOTE:

● We only sell Squat rack, not including other products.

● We are manually measuring, there may be 1-2CM error, please refer to the actual product, please understand.

● If you have any questions about this project, please contact us. All emails will be replied within 1 business day.

  • ☆ STABLE DURABLE: The Siamese barbell rack uses a solid high quality steel , Bold main bracket and a triangular scientific base to ensure stability and durability. The main support tube thickness is 5cm, which is more stable.
  • ☆ ADJUSTABLE HEIGHT AND WIDTH: The height can be adjusted between 90 - 150cm(35.43-59.06 inch). The width can be adjusted between 82 -107cm(32.28-42.13 inch). More practical and convenient, the appropriate height and width can be selected according to different actions.
  • ☆ FLOOR PROTECTION: You can position the bench safely on any type of surface. By using the rubber feet on the feet, you can make sure they don't scratch the floor. Can be used in conjunction with various fitness equipment.
  • ☆ MULTI-FUNCTIONAL FITNESS: Long-term use of our rack squat can effectively exercise your shoulders, arms, waist, hips and legs. Ten minutes a day, it eliminates obesity, increases muscle strength, relieves pain and forms a perfect body.
  • ☆ SAFETY: To increase safety and stability, please use the corresponding wrench to tighten the nut. You cannot tighten the nut by hand only.

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