5 best cap barbell medicine balls

Cap Barbell medicine balls are fitness and strength training equipment designed to enhance various workout routines. These medicine balls are versatile tools commonly used in strength training, rehabilitation, and functional fitness exercises. Here's what you need to know about Cap Barbell medicine balls:

Design and Construction: Cap Barbell medicine balls typically have a durable rubberized or textured outer surface for a secure grip. The outer shell is designed to withstand impacts, making it suitable for throwing exercises.
Weight Range: These medicine balls come in a range of weight options, typically from 2 pounds (0.9 kg) to 20 pounds (9.1 kg) or more. This variety allows users to select the appropriate weight for their fitness level and specific exercises.
Versatile Use: Cap Barbell medicine balls are versatile exercise tools. They can be used for a wide range of exercises, including but not limited to medicine ball slams, wall throws, Russian twists, and squats. They are excellent for building strength, improving balance, and enhancing core stability.
Grip: The textured surface of these medicine balls provides a secure grip, even during sweaty workouts, helping to prevent accidents and injuries.
Durability: Cap Barbell medicine balls are built to withstand heavy use and impacts. This durability ensures that they can endure the rigors of intense workouts and last for an extended period.
Storage: Many users prefer to store their medicine balls on dumbbell racks or weight racks when not in use. Proper storage helps keep the exercise area organized and prevents tripping hazards.
Rehabilitation: Medicine balls are often used in physical therapy and rehabilitation programs. They can aid in improving joint mobility, muscle strength, and coordination during the recovery process.
Core Workouts: Medicine balls are especially popular for core-strengthening exercises. Movements like Russian twists, sit-ups with a medicine ball, and planks with hands on the ball engage the core muscles effectively.
Functional Fitness: Cap Barbell medicine balls are commonly used in functional fitness training programs that emphasize movements and exercises that mimic real-life activities. This type of training can improve overall fitness and athletic performance.
Weighted Cardio: Medicine balls can also be incorporated into cardiovascular workouts. For example, exercises like medicine ball slams provide a cardiovascular challenge while also engaging various muscle groups.
Group Fitness: Medicine balls are frequently used in group fitness classes and boot camps due to their versatility and suitability for partner or team-based exercises.
Sports Training: Athletes from various sports use medicine balls as part of their training routines to improve power, agility, and explosiveness.

In summary, Cap Barbell medicine balls are valuable fitness tools that offer a wide range of exercise options to enhance strength, balance, and overall fitness.Their durable construction and versatility make them a popular choice for both individual and group workouts in various fitness and sports settings.

Below you can find our editor's choice of the best cap barbell medicine balls on the market

Cap Barbell Medicine Ball

Cap Barbell

Based on 1 reviews Check latest price

Product description

CAP Barbell's Rubber Medicine Ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This new Medicine Ball is designed to bounce for partner or wall exercises, and the tacky feel assures the user a safe and secure grip. Medicine Balls are great for sport specific core training, and help increase strength and stamina. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

10 Lbs.-Red/Black
Tacky grip for safe exercising

User questions & answers

Question:	how big is the 2lb ball... Could it be thrown back and forth w/ just one 10-14 year old-sized hand
Answer:	I do not have the bottle any longer. I do not believe it contained glutamine acid. I have since ordered Life Extension Glycine through Amazon and it does not contain glutamine acid.
Question:	How big is the 10 pound ball
Answer:	the side view is from the old label with gelatin caps. the new product ( which is all we now ship ) is vegan.we have them ready for prompt shipment fromgrounds for tea
Question:	I need a #4 ball for neck excercises. Will this ball be appropriate for this type of use
Answer:	I take one each late afternoon, dinner, and bed time which helps me get a better nights sleep. I would imagine the length of calmness may depend somewhat on each person's hormone balance and metabolic factors.
Question:	Is this a Gel Filled Ball
Answer:	Yes and no. The only real way to boost GABA levels in the brain is with phenibut. Taking straight GABA never actually crosses past the blood brain barrier. Instead it increases three different human growth factors (don't remember off the top of my head).

CAP Barbell Medicine Ball (6-Pounds, Orange) (HHKC7-006)

CAP Barbell Inc.

Check latest price

Product description

Relieve stress and intensify exercises by adding a CAP Barbell Medicine Ball to your fitness routine. Constructed of durable rubber material with a dual-textured design, the CAP Barbell Medicine Ball provides exceptional durability and secure, non-slip grip. Medicine balls are great for explosive movements and help to burn more calories. Great for squats, lunges, ball planks, high knees, overhead raises and more. The CAP Barbell Medicine Ball is available in 2, 4, 6, 8, 10, 12 and 15-pounds. Includes 30-day manufacturer warranty.

SPECS – Size varies per weight; Includes 30-day manufacturer warranty
FEATURES – Constructed of durable rubber material for bouncing off hard surfaces; Embossed dual texture provides secure, non-slip grip; Each weight size is color coded for easy identification and labeled on the medicine ball
VERSATILE – Relieve stress and intensify your workouts by adding a medicine ball for explosive movements. Great for medicine ball squats, lunges, ball planks, high knees, overhead raises, and more!
TRUST – Trust Experience. CAP has been a leading pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before you have used a CAP product. Building better bodies since 1985.

Product features

NON-SLIP GRIP

Embossed dual texture provides secure, non-slip grip.

WEIGHT SIZE

Each weight size is labeled on the medicine ball.

VERSATILE USES

Great for medicine ball squats, lunges, ball planks, high knees, overhead raises, and more.

EASY IDENTIFICATION

Each weight size is color coded for easy identification.

CAP Barbell Medicine Ball (2-Pounds, Light Blue) (HHKC7-002)

CAP Barbell Inc.

Check latest price

Product description

SPECS – Size varies per weight; Includes 30-day manufacturer warranty
FEATURES – Constructed of durable rubber material for bouncing off hard surfaces; Embossed dual texture provides secure, non-slip grip; Each weight size is color coded for easy identification and labeled on the medicine ball
VERSATILE – Relieve stress and intensify your workouts by adding a medicine ball for explosive movements. Great for medicine ball squats, lunges, ball planks, high knees, overhead raises, and more!
TRUST – Trust Experience. CAP has been a leading pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before you have used a CAP product. Building better bodies since 1985.

User questions & answers

Question:	Are the tiers adjustable? I have 2 slam balls and a stability ball
Answer:	No, it is not hollow. It is a weight.
Question:	Is the rack made up of quality and is it sturdy
Answer:	No, it does not come with a DVD.
Question:	Will this hold a 50 lb slam ball
Answer:	Your correct on the description. But it is 15 pounds.
Question:	Will this rack fit the amazon basics medicine balls (10, 14, 16, 18, 20 ibs
Answer:	This is by far my new favorite piece of equipment . So versatile and effective . It has bounce for ground slams . Great for walls as well, however I would keep from slamming on concrete as it wears out the rope extremely fast . Other than that it's fantastic

Product features

NON-SLIP GRIP

Embossed dual texture provides secure, non-slip grip.

WEIGHT SIZE

Each weight size is labeled on the medicine ball.

VERSATILE USES

Great for medicine ball squats, lunges, ball planks, high knees, overhead raises, and more.

EASY IDENTIFICATION

Each weight size is color coded for easy identification.

CAP Barbell HHKC7

CAP Barbell Inc.

Based on 2 reviews Check latest price

Product description

SPECS – Size varies per weight; Includes 30-day manufacturer warranty
FEATURES – Constructed of durable rubber material for bouncing off hard surfaces; Embossed dual texture provides secure, non-slip grip; Each weight size is color coded for easy identification and labeled on the medicine ball
VERSATILE – Relieve stress and intensify your workouts by adding a medicine ball for explosive movements. Great for medicine ball squats, lunges, ball planks, high knees, overhead raises, and more!
TRUST – Trust Experience. CAP has been a leading pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before you have used a CAP product. Building better bodies since 1985.

Product features

NON-SLIP GRIP

Embossed dual texture provides secure, non-slip grip.

WEIGHT SIZE

Each weight size is labeled on the medicine ball.

VERSATILE USES

Great for medicine ball squats, lunges, ball planks, high knees, overhead raises, and more.

EASY IDENTIFICATION

Each weight size is color coded for easy identification.

CAP Barbell 24" Utility Rack for Dumbbells, Medicine Balls and Kettlebells

CAP Barbell

Based on 818 reviews Check latest price

Product description

Keep all of your equipment organized and in one place with the CAP Barbell utility rack. You can store dumbbells, kettle Bells and Medicine balls effectively with this workout accessory. The CAP Barbell utility rack is designed to take up as little space as possible, opening up your workout area to hold other items or give you enough space for your personal training. The stand features two levels where you can fit most sizes and Brands of free weights or other exercise equipment. With a durable metal construction, this steel rack can hold up to 300 lbs. It has a compact design that keeps your equipment off the floor and safely away from workout or walking areas. Add this item to your personal gym and have the items you need on hand for a superb workout. Stay toned, fit and ready to go without leaving home.

Keep your weights organized and off the floor
Durable steel construction
Stores up to 300-pounds
Fits most sizes of dumbbells, kettlebells, and medicine balls

User questions & answers

Question:	Can this rack hold 100lb hex dumbells
Answer:	It has a powder paint finish which chips when we throw it in the sand or place it on cement or asphalt. You will not scratch hardwood floors if you place it lightly on a carpet or yoga mat. We have our 35, 45, 50, and 60 pound bells on our MaximFit studio's hardwood floor.
Question:	Are the dimensions 18L x 24W x 23.5 H
Answer:	Hi Gaia,I have a 35-pounder, gripping it one-handed my hand measures 4" across, and I can hold it with both hands with my pinkies just BARELY overlapping my ring fingers. By "starting weight" I assume you want to start kettlebell training? Take note, however, that you still should use a kettlebell weight that is relative to your strength level. In (RKC certified kettlebell instructor) Dave Randolph's book "The Ultimate Kettlebell Workbook" p.13 it states: "Kettlebells weren't designed for two-handed use, so you shouldn't be able to get both hands with all fingers in the handle" (and I forgot where I read it, but just because you can't fit the fingers of both hands into the handle completely, it shouldn't dissuade you from having to use a smaller bell relative to your strength level). In the "customer images" I have a pic of me holding a 25-pounder and you can see how my pinkies overlap my ring fingers. As my strength has increased I've moved up to doing single-hand movements with the 35-pounder, and two-handed movements with two 25-pounders. 35lbs is a standard kettlebell weight for men (17lbs for women), but then again it all depends on your current fitness level. I erred on the side of caution when I first started out and got the 25-pounder. I had lifted weights my whole life, but transitioning to kettlebell training is an entirely different animal. So that said, I'd say opt for a lighter bell, train with it for awhile, then move up to a heavier bell. CAP is a great, affordable brand, and although the prices keep changing drastically here on Amazon, you might be able to get a great deal (a buck-per-pound or less, and I've gotten used bells in great condition).Hope this helps:)
Question:	how much weight can this hold
Answer:	It depends on what kind of exercises you plan on doing. Majority of the kettlebell exercises will use 1 bell. Best thing to do is get on YouTube and watch some kettlebell workout videos, then decide for yourself. You might want to start with one and make sure it's the right size first, you can always buy another one down the road.
Question:	What are the inside measurements of the shelves
Answer:	A little (lot) late, but in case others are wondering, they are cast on and "reinforced with steel for durability", according to the description. The reinforcement is likely done within the cast and completely unnoticeable to the user (likely a steel rod or something in the middle of the handle's cast, similar to rebar in concrete). No bolted or welded on handles, so nothing that can come undone.

Product features

CAP Barbell 24" Utility Rack for Dumbbells, Medicine Balls and Kettlebells

Keep all of your equipment organized and in one place with the CAP Barbell Utility Rack. Store dumbbells, kettlebells and medicine balls effectively with this workout accessory. Designed to take up minimal space with maximum storage capacity, this rack offers a compact storage solution for your fitness equipment. Featuring two levels to store most sizes and brands of free weights and other exercise equipment.