13 best leg stretching machines

• ACHIEVE A DEEPER STRETCH- Use this leg stretcher machine for a comfortable, yet deep and effective stretch in your hamstring, glute, and lower back muscles. Adjust to find the right stretching position for you! Back pad adjusts between 110 & 105 degrees.
• WHEEL CRANK ADJUSTMENT- The CA-27 Flexibility Trainer features a wheel crank device that allows you to choose how deep you stretch, while you can gradually improve your flexibility with each use by simply turning the wheel to widen the leg extension pads.
• IMPROVE PERFORMANCE- With the ability to expand over 180 degrees, you will improve your athletic performance whether you prefer yoga, mixed martial arts (MMA), or any other sport by relieving tense muscles in your back, legs, and glutes!
• CHALLENGE YOURSELF- Don't be complacent! You can always improve flexibility in your thigh and back muscles. In addition to widening the leg pads, you can remove the wheel crank to lean forward to seek an even greater stretch and push your limits.
• EASY TO USE- This leg stretcher machine is so simple and easy to use, you can stretch right in the comfort of your own home! Easy to assemble.

User questions & answers

Question:	What is the weight limit for a perdin to use it
Answer:	I'm thinking the 27 is 270lbs, the 30 is 300lbs, but that's just a guess. :)
Question:	Can you extend it beyond 180 degrees
Answer:	Yes, you can. It will allow you to crank it all the way so that your legs are behind you - 360 degrees
Question:	How does the increment work? Is it by degree, or in larger units
Answer:	It isn't a ratchet function, it is geared, so basically you can go by degree if you like (though there is no way to measure such a small increment accurately). In practice, you just turn the wheel a little at a time. I go by 1/4 turns, but my son goes by 1/16-1/8 turns to nudge a little farther. My 1/4 turns with my legs at ~140 degrees is probably pushing them out another 1 degree or so.
Question:	Any definitive use guide lines or opinions?How long do you hold this particular stretch for?Rep's 1 long or several short?How many days a week
Answer:	I found holding for about 30 seconds is most beneficial. Longer.... diminishing returns. If you want to increase your range, hold 30 seconds then relax a few degrees than increase a few clicks past your previous max hold. Repeat.

Product features

Get The Stretch You've Been Longing For

This powerful machine is designed to stretch tightness at all levels. Durable and smooth. This nifty mobility machine will push you beyond any other form of stretching.

Stretch At Your Own Pace

Wheel crank system allows easy adjustment on your own and increase at the increments of your choice. Locks tightly in place for you to hold a full stretch for long periods. Stretches up to 180 degrees.

Comfortable

Feel comfortable while you stretch. Fully padded with thick, high density padding on calf, thigh support, seat and back pad.

• ☆【Easy and Effective & Develops Flexibility and Balance 】--- Flexibility is described as the complete range of motion.You will be able to do daily chores effortlessly once your flexibility improves. The muscles in your legs will improve to make your range of motion wide and swift. AmazeFan Leg Stretcher is good for people who needs maximum leg flexibility, help you spread your legs as far as possible and stretch your hamstrings without requiring help from a partner.
• ☆【High-Quality Square Stainless Steel】--- AmazeFan Leg Split Stretcher is made of High-quality square stainless steel.Anti-rust and corrosion resistance.The head of our leg stretcher is made of thick steel plate, stable and sturdy.Also with the High-strength wear resistant thick sponge, will not damage the floor.
• ☆【6 Speed Adjustable & Comfortable Non-slip Handle】--- 6 speed adjustable split device offer a full range of stretching. Each pole has six holes that you adjust to find the perfect, comfortable stretching length level or increase it to get a deeper stretch. The comfortable Non-slip Handle is air permeability and abrasion resistance. It creates a comfortable grip for manipulating the stretcher and a comfortable resting point on your feet, ankles for increasing your stretch.
• ☆【Portable & Unisex】--- If you’re looking for an effective stretching for dancing, gymnastics, martial arts, or any other sport, the AmazeFan Leg Stretcher is a good choice. Our leg stretcher can be used by men,women and kids without any problems.We also provide you with a storage bag, you can take the leg stretcher anywhere.
• ☆【100% Money-Back】--- Customer satisfaction is our top priority. Should you not be 100% satisfied, we offer a stress-free, money-back guarantee. Purchase it now by click "By now or "Add to Cart"

Product features

Do you know the benefits of stretching?

• Increases your flexibility - Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
• Increases your range of motion - Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
• Improves your performance in physical activities - Stretches prior to physical activities can help you prepare your muscles Trusted Source for the activity. It can also help improve your performance in an athletic event or exercise.
• Increases blood flow to your muscles - Performing stretches on a regular basis can improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness.
• Improves your posture - Muscle imbalances are common and can lead to poor posture. Strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, can help improve your posture.
• Helps to heal and prevent leg pain - Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your leg. Stretching can help heal an existing leg injury by stretching the muscles, it can also help prevent future leg pain by strengthening your leg muscles and reducing your risk for muscle strain.
• Can calm your mind and great for stress relief - Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give you a break and reduce your stress.
• Helps decrease tension headaches - Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.

Why Choose AmazeFan Professional Leg Stretcher?

Leg stretcher is an easy powerful stability and flexibility stretching gear that concentrates on helping individuals extend their legs. If you’re stretching for Ballet, it can make your movements become graceful. If you're a sport lover, it can work wonders on your lower-body joints so that you can do multiple exercise routines without injury, pain or stamina-loss. If you’re looking for an effective stretching for dancing, gymnastics or any other sports, Our Leg Stretcher is a good choice.

Stable and Sturdy & Doesn't damage ypur floor

The head of our leg stretcher is made of 3 parts.

• High-strength wear resistant thick sponge, will not damage the floor.
• Thick steel plate, stable and sturdy.
• Built-in Allen Screw, not easy to scratch during use

Other competing products is made of plastic material, easy to crack, not durable. Long-term use will damage the floor.

High-Quality Square Stainless Steel & Comfortable Non-slip Handle

Our leg stretcher is made of High-quality square stainless steel.

• Anti-rust and corrosion resistance.
• Weight: 2KG, very stable.

Other competing products weight is only 1KG, very light, it will cause the head of leg stretcher lifted easily, which is not conducive to use.

Our Comfortable Non-slip Handle is air permeability and abrasion resistance. It creates a comfortable grip for manipulating the stretcher and a comfortable resting point on your feet, ankles for increasing your stretch.

6 speed adjustable & Unique button design

• Each pole has six holes that you adjust to find the perfect, comfortable stretching length level or increase it to get a deeper stretch.
• If you’re a beginner at stretching, the best way is to start at the bottom hole which gives you the easiest stretch.
• After some weeks, you can move up the holes on the leg stretcher for high stretching. It will help you gradually increase the flexibility.

Some Professional Tips:

• When you hunch or round your lower back while stretching, it breaks the balance of your muscles in the back. It can lead to cramps and spasms in the back. It also puts your spine out of alignment. Do not round or arch your back.
• Sit comfortably on the floor before starting to use your bar stretcher for legs. The best way is to sit on your ischium bone in the pelvic region to prevent hunching your back.
• When you are stretching and your legs suddenly begin to burn or pain uncontrollable, it is a sign that you overstretched. Unless you take a break for a day or two, there are high chances you might injure yourself.
• If you’re a beginner, it is best to start it slow. keep the stretch training 3 or 4 times per week.
• Relax and relived your legs and shoulders in between the exercise.

How to use a leg stretcher?

• Step 1: Warm-up. It will help you increase the heat of your body. Example: walk, run or other exercises to wake up your leg muscles.
• Step 2: Sit on the floor and stretch your legs. Keep both the feet on the both sides of the leg split stretcher. Lean forward from the hips.
• Step 3: Pull the central bar close to you. Hold the pull for up to a minute. Contract the leg muscles by pushing both legs together. Hold for up to 10 seconds. Hold for one minute. Repeat until you can’t increase your stretch.
• Step 4: Once the stretch is over, breath in and out deeply so that your body temperature and heart palpitations come down.
• Step 5: The adjustable height or length of a bar stretcher is useful for improving your stretches. To do so, remove and re-adjust the central bar by going to the lower length hole. Once you have perfected this length, go to the next one and so on.

Portable & Unisex & Our Advice

• We also provide you with a storage bag, you can take the leg stretcher anywhere.
• This leg stretcher can be used by men and women without any problems.
• Kids also can use it (Note:Children above one meter can use it)
• Our Leg Stretcher is excellent to train yourself to split your legs from 45-90-135-180 degrees tactically. Everyone can use it!
• We recommend you to record yourself doing splits and watch the video to see how much you have improved.
• Stretch while watching tv, movie, or listening to music can make stretching more enjoyable.
• Never wear tight clothes.

We also provide you with 1 Yoga Stretch Strap. Look this picture!

Q: Which sports is this product good for?

A: Martial Arts, Karate, Muay Thai, Taekwondo, Sanda, Dance, Gymnastic, Running, Fitness or any sports that require a certain level of flexibility.

Q: How long does it takes to get the first result?

A: If you train 15-30 minutes everyday, we think you will probably have great results after 30 days.

Q: Can the leg stretcher stretch my hamstrings?

A: Sure, you can stretch your hamstrings with this product by doing forward bends on each of your legs.

Q: I am a tall or short person, can I use it? Is it suitable for kids?

A: Yes, you can adjust it according to your height. It is also suitable for kids above 1 meter height.

Product description

🎁🎅🌷Vue Pro Leg Stretcher Heavy Duty 330LBS Leg Stretch Machine Improve Leg Flexibility Leg Stretching Training Machine for Home Gym Split Machine Fitness

Item Specification

-Material:Thicken Steel Frame

-Unseparated Size: 85 x 41.5 x 38 cm/33'' x 16'' x 15''

-Seat Size(L x W x Thick): 30 x 30 x 3.5 cm/12'' x 12'' x 1.4''

-Backrest Size(L x W x Thick): 24 x 14 x 3.5 cm/9'' x 5.5'' x 1.4''

-Legrest Size(L x W): 44 x 14 cm/ 17'' x 5.5''

-Capacity: 330 lb

Product Features

It can improve your leg flexibility, balance, and range of motion in a natural body position

When use leg stretching machine, you are free to read books or play with your smartphone

Easy-to-use leg stretcher to improve your leg flexibility, balance and range of motion in a natural body position

Our split training machine expands up to 180 degrees. With 360-degree casters on each side, two arms of the leg stretcher machine move easily and protect the floor from scratching

Our leg strecher machine help you stretch legs effectively and efficiently. All you need to do is to put your legs comfortably on cushions and turn the steering wheel while the extension arms start to separate

Gift:Put the door anchor over any sturdy doorpost, close the door and cotton strap smoothly slides through Round metal ring of the door anchor and you can start your leg stretch training! And this leg stretching equipment will not scratch or damage your door

Package Content

1x Leg Stretcher

1x Spanner

1x Leg Stretcher Door Flexibility Trainer

Notes

-Simple Assembly is required according to included instruction

-Please warm up fully before training to avoid physical injury

• 🎅[SIZE INFO] - The leg strech machine capacity 330lbs.It has a size of 15x33x16 inch,Backrest size: 9x5.5x1.4inch,Seat size: 12x12x1.4inch.Material:high-quality accessories and high-quality silent roller skating.This Leg Stretcher helps to develop flexibility and balance. It's also great for stretching your inner thigh and groin area
• 🎅[HEAVY DUTY CONSTRUCTION] - Ergonomically designed for all body types.The leg stretching machine is made of high quality steel construction. We gift your leg stretcher flexibility training strap you can combine in your daily exerciseput the door anchor over any sturdy doorpost, close the door and pull the strap through the square ring and you're ready to take your poses to the next level
• 🎅[ FITNESS LEG MUSCLE] - With 360-degree casters on each side, two arms of the leg stretcher machine move easily and protect the floor from scratching.Leg machine belong sport leg stretcher machine flexibility trainer premium stretching equipment.Keep exercising for a few weeks, you will find that the flexibility of the body has greatly improved
• 🎅[EASY TO ASSEMBLE AND STABLE] - Turn the steering wheel and pull the stretcher to both sides to stretch the thigh muscles.Our leg stretching machine comes 95 % assembled already with tools included.Easy-to-use leg stretcher to improve your leg flexibility, balance and range of motion in a natural body position.
• 🎅[WIDE APPLICATION] - Compact design allows for easy storage.You can feel the muscles exercise you never felt before to give you a full leg stretcher training fitness equipment workout. Rated to handle up to 150KG weight, it is suitable for all ages & fitness levels, sure to be enjoyed by the whole family.Great for Ballet Cheer Dance Gymnastics or home gym.

User questions & answers

Question:	is there a height limit to the unit? I have read reviews for others that say this will not work if you are above 6' tall
Answer:	The nylon handles were included
Question:	Does it really open to a full 180 degrees (the pictures shows less) and is the steering wheel removable
Answer:	I believe the XLS model can hold more weight. This one has a 250 lbs weight limit. I'm currently 215 lbs so I'm good, but if you're over that limit then look for other options.

• ➹Material--Steel Material,More thick and heavier.Tubular steel structure with EVA foam grip for safe.ATBC-PVC non-slip design.
• ➹Adjustable Length--Each pole has five holes, which can be adjusted freely and adjusted to different lengths according to different heights.(Note:Children above one meter can use it)
• ➹Comfortable Non-slip Handle--Thicken the non-slip foam to prevent the rubber cloth from scratching and fix the feet.air permeability and abrasion resistance.
• ➹Usage Tip:1.Please warm up with your wrist and ankle before you use it.2.Keep your back straight and place your ankles at the bottom of the Stretcher.3.Hold the middle handle and pull back slowly.The legs will pull out to the side automatically.
• ➹Easy-to-use leg stretcher to improve your leg flexibility, balance and range of motion in a natural body position.For men and women,perfect addition to any dance studio or home gym.

User questions & answers

Question:	I’m 5’ 9” in height. Is this too small for me
Answer:	the seat to floor height is 19.5 inches.
Question:	I am not a flexible person and sadly my legs open to a mere 30 degrees. I am in late 40s will this increase my flexibility
Answer:	There is large flat pouch on the back. It holds things like papers, a thin notebook or folder, that type of thing. It’s not the kind of pouch to hold water bottles, coffee mugs. Thick things like that.
Question:	does the silver one come with a strap too or just the black one
Answer:	Not sure what wc-19 is, but have used this wheelchair for daily transport of my father. We have a van with wheelchair lift.
Question:	I'm 6'5'' in height. Is this too small for me
Answer:	The actual padded seat part is 18" deep. Hope this helps!

Product features

Others you should know

Taekwondo, yoga, dancing, Sanda and so on, and all kinds of fitness exercises.

Warm tips

Each workout takes 30 minutes, at least 3-5 times a week, and when you start exercising, your goal is 10 seconds and 5 times.

Accustomed to speeding to prevent injury in certain parts of the body, You can do some warm-up exercises, such as jogging for a few minutes or doing some stretching exercises,

Exercise time is about 1-2 hours before dinner.

Note:

- Due to the different display and different light, the picture may not reflect the actual color of the item. Thanks for your understanding.

- Please allow a little difference due to manual measurement.

Product description

Description:

Stretching is important before and after many sports, such as dancing, yoga, and karate. And it's hard to do it yourself, and it usually doesn't work as expected. This is our leg stretcher that helps you stretch your legs effectively

Easily all you have to do is put your legs comfortably on the mat and turn the steering wheel while the extension arms begin to separate. The extension arms can be separated by up to 180 degrees.

When stretching, you are free to read books or play with your smartphone.

Compared to “violent” stretching, our machines stretch more gently and protect you from injury.

The leg stretcher is capable of exercising short adductor muscles, semitendinosus, semimembrane, pectin, long adductor muscle, large muscle adductor and tendon. Use this machine to stretch your legs for ten minutes a day, you can easily separate!

Ideal for family or gym use

Parameter:

Material: steel frame, PU leather

Overall size: 85x41.5x38cm / 33x16x15inch

Seat size: 30x30x3.5cm / 12x12x1.4inch

Backrest size: 24x14x3.5cm / 9x5.5x1.4inch

Package Contents:

1 x leg stretcher

• ✔【The Importance of Leg Stretching】:Stretching is important before and after many sports, such as dancing, yoga, and karate. And it's hard to do it yourself, and it usually doesn't work as expected. This is our leg stretcher that helps you stretch your legs effectively.
• ✔【Exercise Area】:The leg stretcher is capable of exercising short adductor muscles, semitendinosus, semimembrane, pectin, long adductor muscle, large muscle adductor and tendon.
• ✔【180 Degree Extension】:Easily all you have to do is put your legs comfortably on the mat and turn the steering wheel while the extension arms begin to separate. The extension arms can be separated by up to 180 degrees.
• ✔【More Comfortable Exercise】:Compared to “violent” stretching, our machines stretch more gently and protect you from injury.
• ✔【Suitable for Multiple Sports】：Leg stretch machine is great for any sport or just maintaining your flexibility,suitable for home and gym use.

User questions & answers

Question:	Can you remove the steering wheel? Does the steering wheel lock in place? Is it a true 180 degree or is it more than or less than 180 degree
Answer:	The Total gym Apex G5 was not hard to assemble. It folds similar to an ironing board but heavier..We keep it open. There are 85 different exercises so you can pick the ones that don't hurt your knees which are many. By far the best exercise equipment we ever bought, and we have had many
Question:	Do the pads switch sides to provide inner and outer work
Answer:	Lasermedia CD-DVD-8 will clean Blu Ray discs as advertised, but if they are damaged as opposed to dirty with finger prints and normal dirt, you're pretty much out of luck. There's no fluid or glop you can spray or spread on a damaged disc that will reliably repair the disc. In fact, TME's testing showed some of the products that were supposed to miraculously repair the discs actually made them worse, skipping and freezing the program in places that had no issues before. There are some very expensive repair systems that actually sand down the surface and buff out the scratches, but these are very expensive systems for archives and the like. Considering what DVDs cost these days, replace the disc if it still fails to play after a good cleaning or two. But first, try playing it on a different brand DVD player, too, because there can be vast differences between how reliably different DVD players can handle missing data from a scratch or gouge.

Product description

THERE IS NO EXTRA SHIPPING CHARGE. From LEE's Sport.

• Tubular steel construction.
• Padded back rest.
• Stretch beyond 180°.

User questions & answers

Question:	Does it show the grades
Answer:	Sorry no.
Question:	After you stretch your legs to adesired position can you lock in the wheel to stay in that position while stretching, or do you have to hold it
Answer:	It stays in position without having to lock it.
Question:	Does the tension release gradually or instantaneously
Answer:	The wheel tensioner allows you to either gradually increase or decrease the intensity of the stretch. The user, pun very much intended, has the flexibility to lower or release the tension by how quickly you turn the wheel mechanism.
Question:	What is the weight limit
Answer:	The mfg has no stated limit. my guess approx 325bls

• 🍀【The Ultimate Solution】for your low back pain and tight hamstring. People who have low back pain usually have tight hamstring. Doing specific stretches 5 mins a day can really help!
• 🍀【Ideal, Scientific & Safe】All you need to do is to open the stretcher, lay down and stretch while it practices professional stretching of physical therapists! Unlike traditional bending over, it relieves the pressure to your spine, maintains proper hip orientation and provides straps to keep your knee straight.
• 🍀【Mobility Drills】 for athletes! It satisfies the flexibility training requirement of martial art, karate, cheerleading, basketball, football, soccer, running, bicycling, hiking, walking, pilates, squat, and deadlift. It's also an orthopedic for O/X leg correction and a rejuvenator for chronic fatigue of low back and legs.
• 🍀【Adjustable Length, Angles & Foldable】 Different from other less ideal stretcher, it has 1-foot extension maximum and 5 different angles to stretch different part of body. It fits both kids (above 11) and most adults. It’s as friendly to people who can barely touch their knees as to people with much better flexibility.
• 🍀【Free Assembly & Convenient】This product comes fully assembled. Put two knobs on it and you are done with assembly! Neither the tool nor manual is required! It’s also foldable and take few space from your room.

User questions & answers

Question:	Do I need to assemble this? I see free-assembly on the page
Answer:	The most amazing thing is that it comes with full-assembly except the knots! I don't think y'all can find other devices more convinient than this!!!
Question:	Do I need to assemble this? I see free-assembly on the page
Answer:	Nope, you don't need to worry about the assembly. The only thing you need to do is 1. to install and screw two knots on the poles after you decide the length of poles to stretch your leg. 2. to insert two bolts after you choose the angle to stretch. It comes with a manual with clear instruction and does not need any other tools but your hands.
Question:	I have a very tight hamstring and can barely bend down. Is this stretcher suitable for me
Answer:	It has different stretch angles. I think it does work well for both beginners and athletes.
Question:	I am around 6'1'' and 200 pounds. Does this product work for me
Answer:	Firstly, it depends on your body proportion. If you're taller than 6'3'' and has a high-jumper body proportion, you might not be able to put your heel but calf on the pad. And, you might not be able to lie down your full upper body on the pad. However, the basic mechanism of its function does not change and you can still do stretches but will feel a little bit discomfort. Secondly, we do not recommend people over 250 lbs to use this product, even though it's sturdy and designed to be able to bear this weight.

Product features

Why People Choose Tydlig Hamstring Stretcher?

Stretches Rejuvenate Your Legs

Many studies demonstrate daily stretches increase blood circulation and metabolism. It help you recover and energized!

You can feel an immediate blood flow and warmth after stretching! It truly rejuvenate your body.

Stretches Relieve Your Back Pressure

Modern people sit or stand still for an unbelievable time. It atrophies your lower bodies and push pressure on your back.

If you feel chronic pain or discomfort of you lower body, try this! Tydlig's leg stretcher provide so many ways for you to stretch your thighs, PSOAS, abs, quads, hip flexor, triceps, biceps, deltas, thoracic spine, lats and etc.!

Stretches Bring You Back to Your Best State

Many successful people in their autobiography say they do yoga and stretches every single day.

It helps them relieved from daily work pressure. It allows them to meditate and have time to talk to their inner thought. It activates them to achieve their dreams!

2019 Updated Home Gym Series - Tydlig Stretching Equipment

• Different angles is very friendly to people who sit at their home and workplace a lot with stiff hamstrings and other muscles.
• It also satisfies the demand of athletes for improving their flexibility.
• Tydlig Leg Stretcher can be used as a professional stretch assistance machine for both gentlemen and ladies! Many of our customers are athletes and males who love gyms and martial art!
• It's not only designed to be the best hamstring stretching machine, but also comes with resistance bands and instruction book for home exercise.
• You can perform 20+ stretches amd 40+ exercises on Tydlig Leg Stretcher.

To Be Your Personal Versatile Physical Therapist

• A single device can be used to perform perfect stretches of : Hamstring, Calf, Quadriceps, PSOAS, Hip Flexor, Hip Rotator, Glutes, Abs, Triceps, Biceps, Deltoid, Back, Lats and Thoracic Spine.

• It satisfies the flexibility training requirement of Martial Arts, Karate, Taekwondo, Sanda, Muay Thai, Dance, Yoga, Gymnastic, Cheerleading, Basketball, Football, Soccer, Tennis, Running, Jogging, Bicycling, Hiking, Walking, Pilates, Squat, and Deadlift.

Start Your Morning Stretches and Workout

• Easy 10-min stretching a day while napping or reading
• Release your pressure and inactivity from workplace
• And if you don't have time for gym,
• You can simply attach the resistance band to the strap or the pedestal base and start your workout~

Portable and Foldable Board

• It's less than 20 pounds. You can't bring it with you during traveling, but
• Easy to carry it with one hand around, going upstair or downstair!
• When you are not doing exercise, unlike other equipment, Tydlig Sstretcher can be hided behind the door, sofa or beneath the bed.
• And you don't need to assemble it every time you use it!!!

If you have low back pain, try this position!

• Put your feet on the board and push the board slightly!
• Proven effectively by many scientists!

• 【Benefits of Sissy Squat】 Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility
• 【Multi-function Home&Commercial Gym Station】 This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.
• 【Premium Material for Quality】 More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material
• 【Suitable Design for Everyone】 Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options
• 【Easy to Use, Easy to Store】 It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space saving, super easy to fold it and store it.

User questions & answers

Question:	How high is the fully extended arm at 90 degrees
Answer:	Hello, Below measurements of this sissy squat machine for you reference. When the cushion Unfold, the height of the top of the pad in the highest position is 31.1in (from the floor) and 28.94in (from the standing platform). When the cushion Fold,the height of the top of the pad in the highest position is 22.05in (from the floor) and 19.49in (from the standing platform). Sincerely, Leikefitness
Question:	Can this be used for nordic curls do you have video
Answer:	It need somebody's assistance to do Nordic Curls.You can try Hyperextension with this Multi-Function machine,maybe it has the same effect.
Question:	I was going to get one but then I saw the one star review where people couldn't get a response from the company so it sounds like a Chinese scam
Answer:	Hello Customer, We are US brand,specialize in cardio and strength equipment’s design, manufacturing and marketing with full line products of Treadmills, Gym equipment, Exercise bikes, Massage chairs and Out-door fitness series. And we are always here for you 24 hours 7days. Any questions please feel free to contact us! Contact us:Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller". Sincerely, Leike Sports

Product features

Specifications

• Name:Deep Sissy Squat Workout Station(Multi-function)
• Model:GM8400
• Materials:Steel frame,PP Foam,PU leather
• Installation Size:46.38 x 21.7 x 31.7 Inches
• Max Weight Capacity:330lbs
• Net/Gross:35.71lbs/40.43lbs

Product description

Features:

1. EASY STRETCHING: Featuring an adjustable padded seat with backrest, padded foot rests, gear system, and a removable self-locking turning wheel.

2. STURDY CONSTRUCTION: Uses a gear system rather than a cable system since cables tend to snap under high tension. The steering wheel assembly helps to insure a complete and gradual stretch. Simply turn the gear-driven crank and the leg holders with attached wheels will widen out.The included stop latch enables you to slowly reach and hold your maximum stretch until you are ready to crank yourself back to a normal position.

3. FUNCTION: Stretch your legs while standing up! This Leg Stretcher helps to develop flexibility and balance. It's also great for stretching your inner thigh and groin area.

4. USAGE INSTRUCTION: It is not intended for use on carpet or rugs and is not recommended to be used by anyone larger than 235 lbs. Suitable for home and gym use.

5. COMFORTABLE: Padded footrests, seats and adjustable backrest support for comfort. A smooth motion wheel guides your legs in place.



Included:

1 x Leg Stretcher

1 x Manual

• MAKES STRETCHING EASIER
• SUITABLE FOR HOME AND GYM USE
• GET YOUR SPLITS AND STRETCH BEYOND 180 DEGREES
• STURDY CONSTRUCTION AND STEERING WHEEL ASSEMBLY
• PADDED FOOTRESTS, SEATS AND ADJUSTABLE BACKREST SUPPORT FOR COMFORT

• ★ An effective way to stretch your legs → Use high-quality equipment to increase leg flexibility and get ready to take your stretching to the next level. Develop flexibility and balance!
• ★ Portable and inexpensive → portable, lightweight, personalized home stretch, our leg stretcher is assembled, portable, lightweight, easy to store, and saves storage space. Flexible martial arts equipment, suitable for family martial arts and basic stretching!
• ★ Adjustable rod with pad → 6 holes per hole, adjustable to different lengths depending on height. The length can be 22.1-40.6 inches.Suitable for children, adults and seniors! (Note: children over one meter can use it)
• ★ Stainless steel and thick non-slip foam → The leg stretcher is made of high quality stainless steel for durability and longer life. Non-slip foam on the feet to prevent scratches. Safe and reliable!
• ★ Gifts are prepared for you → each set comes with 2 foam spares and 1 strap that can be attached. We will return you with low investment and high output, please rest assured to buy!

User questions & answers

Question:	I’m 6’4, am I too y’all for this contraption
Answer:	No it is adjustable. I am 5’8 and use the shortest settings so you should be fine if you adjust it.
Question:	can this let you do the full split
Answer:	Yes. Just shorten the middle stick to the shortest setting, extend the two outer sticks to the longest setting and because long sticks will be longer than your legs it will allow you to do a full straddle split.
Question:	Is this unisex
Answer:	Yes.They say there are no dumb questions but I guess you wanted to prove them wrong. Think about it. How the hell would they make a male and female version?
Question:	How long are you supposed to hold the stretch for
Answer:	That depends on the person. I like to hold my stretch’s for at least 10 secs

Product features

Professional Leg Split Stretching Equipment

Product Specification：

• Material: stainless steel
• Color: As the picture show
• Longest length: 102.3cm/40.27"
• Shortest length: 55.5cm/21.8"

• HAMSTRING AND CALF STRETCHER: Most effective hamstring stretching device, stretching the hamstring and calf at the same time.
• BACK AND KNEE STRETCHER: IdealStretch also relives tight and short Illio-Tibial (IT) band tissues, reducing lower back, knee, and lateral knee pain. Stretching the hamstrings relieves back pressure and pain.
• SAFE: Bending over is a horrible way to stretch. IdealStretch uses the safest way, which is lying on your back with your knee straight, eliminating the pressure off of your spine and maintaining proper hip orientation.
• MULTPLE STRETCHES SAME DEVICE: Hamstring, Hip, IT Band, and Groin stretches can all be performed using this single device. Highly effective for warmup, exercise, post-exercise, physical therapy and rehabilitation.
• QUALITY: The light steel frame is made of the highest quality using heavy-duty construction.

User questions & answers

Question:	Does it require assembly
Answer:	Yes, two pieces. Assembly time 10 seconds
Question:	Does it give as good a calf stretch compared to a foot rocker
Answer:	As I understand it, the foot rocker is used for calf stretches. The Ideal Stretch is used to not only stretch the calves, but also the hamstrings and IT bands. It was recommended to me by my back and spine doctor, and I find that it gives a first-rate stretch to all of the above muscles groups.
Question:	Why this device has two pieces
Answer:	It comes in two pieces because it is an adjustable tool to the length of your leg to foot.
Question:	Will this item give a good enough stretch for martial arts
Answer:	Absolutely,syretchrsgrpin,hamstrings and calves in one motion. With pad on foot part ,you can work ankle and foot. Good tool.

Product features

The Hamstring Stretch:

Stretching the Hamstrings can relieve back pain, alleviate disc pressure, improve posture and increase performance. While it provides an isolated stretch for your hamstrings, IdealStretch also provides you with a tool to effectively stretch your hip abductors, hip adductors (groin), and your gluteus muscles.

The Groin / Adductor Stretch:

Regaining adductor range of motion can improve hip longevity, maximize performance and reduce injury.

The HIP / IT Band Stretch:

This Stretch can relieve lateral knee pain, gluteus pain and even some types of sciatica. Opening the outside of the hip helps with many sports and provides hip, lower back and lateral knee relief. People who sit a lot or participate in intense exercise usually shorten these muscles. This stretch is good for every body and especially for those experiencing Iliotibial Band Syndrome (ITBS).

• Use it for yoga, increased range of motion, physical therapy, athletic teams, CrossFit
• Better than resistance bands our non-elastic non-latex stretching strap is made with 100% premium quality nylon webbing
• Neoprene padded handles to give you the ultimate comfort for all exercises
• Durable xl 8' strap with 12 independent stretching loops
• Take on the go with the included nylon storage bag

User questions & answers

Question:	Does the rope itself strech
Answer:	The rope itself does not stretch. It works to stretch your muscles.
Question:	Can I wear gym shoes while performing the stretches or do i have to be bare foot
Answer:	Great Question! Yea we designed the loops to comfortably accommodate stretching with shoes or without. Thanks for reaching out!Cheers,-CJGravity Fitness
Question:	Where is it made
Answer:	Hey there!Thanks for the question. The GF Stretching Strap was created, designed, and shipped from Rochester, NY (where the Gravity Fitness Headquarters is located). For manufacturing we do have some incredible partners overseas in China. Cheers,-CJGravityFitness
Question:	Can this product be used to do sit up exercises
Answer:	Thanks for the question. The strap is primarily used for static stretching, ROM, and flexibility exercises. I'm it's standard use, no it can not be used for sit ups. Cheers, CJ Gradient Fitness

• 🍑Pink Dream - The most fashionable ins pink
• 🍑Supreme Material - High-quality steel with soft foam rubber grips and foot handle
• 🍑Easy to Use - Push the knot, adjust the length, put your feet on it and start stretching! It’s not only easy but also portable to ballet class room.
• 🍑Adjustable - 180 degree and 15 inches extension, satisfying beginners as well as professions
• 🍑 Ultimate Solution for Leg Split Machine - Save more space, money and effective!

User questions & answers

Question:	Is this for kids or adults? Does it come with the strap
Answer:	In my opinion, it’s for adult. And it does come with the pink strap. You can also ask the seller about is it ok for kids..
Question:	Is this split assistance equipment similar to Amazefan
Answer:	I don't think they're different except the price.
Question:	My kid wants a splits trainer. Does it fit children
Answer:	It definitely fits children above 4''.

Product features

Instruction for Tydlig Split Trainer:

• Press the shinny stainless steel knots on the outer bars
• Adjust the lengths of outer bars and stop pressing for the knots to fit the hole on the outer bars
• Put the pink flexibility stretch band around your waist
• Sit down attach the loop 1 & 8 to the vertical hand handle (the middle bar)
• Split your leg and place your ankles over the foot handles of outer bars
• Pull hand handle (the middle bar) toward you and you can feel the force splitting your legs
• You can adjust the force by pulling the middle bar toward/against you

Same Tips for Stretch Exercise:

1. Don't stretch for more than 15 minutes or you will feel your legs losing all the power and cannot stand up

2. Don't stretch too aggressively or you're risking injuries of your legs

3. Doing some warm-up before stretching can ease the tightness of your legs and maximize the effort

4. Do stretches frequently. Tell your body that you need flexibility of that muscle

5. Don't bend your back ever for compensation

Why Choose Tydlig Split Stretcher?

Split stretch can be counted as one of the most difficult stretches.

Even when you have a stretch partner, the partner can't know your feeling and sometimes will overstretch your muscles.

With Tydlig Split Stretcher:

Elegant Device

Tydlig Leg Stretcher is made of high-quality steel with an anti-rust layer of ins pink.

Not only is it durable but also with an more attractive appearance than any other stretching device and a unique pink color.

Professional

It's originally designed for ladies who pursue the ballet dream.

And it also will serve as a great stretch assistance for dancers, gymnasts, yoga & pilates performers, martial artists and other sport players.

Easy

It's foldable and portable, so you can always bring it with you to gym or dance room and back to home to do the stretches.

It's very easy to use and takes less than 60 seconds to set up to stretch your inner thigh!