11 best leg press machines

Product description

The Stamina X 4-in-1 Strength Training Station allows you to easily and efficiently sculpt and strengthen your back, chest and legs to achieve the ripped body you desire. In addition to toning muscle, you will also improve cardiovascular health and burn calories. Bring your own dumbbells if you want to up the intensity. ONE STATION, MANY POSSIBILITIES: The 4-in-1 allows you accomplish more than you thought possible on one piece of equipment, including exercises like assisted squats, sit-ups, push-ups, sit-to-stands, back extensions and more. In the process, you’ll build a stronger, more muscular body. Traditional “sissy squat machines” offer only a limited range of motion and customization. The 4-in-1 changes that: the hyper ab and squat pad is adjustable to a wide height range and is also removable. Through the enhanced design, you can get a much deeper squat compared to traditional equipment. Raise or lower the bench and bring your own kettle or dumbbells for an even wider range of exercises, like chest flyes, tricep extensions and overhead press. Rather than remaining only flat, the bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like Russian twists, crunches, flutter kicks and v-ups. COMPELLING COMFORT: It’s important to stay comfortable during your workout, so you can focus more on results. The 4-in-1 comes with an adjustable, foam ankle pad that keeps you stabilized and aligned during any supine or standing exercise. Textured handles provide a firm grip during push-ups. Lastly, the compact frame is outfitted with anti-slip endcaps to help prevent accidents or slippage. If you’re looking for a powerful, total-body workout and want to kickstart your fitness potential into gear, look no further than the Stamina X 4-in-1 Strength Training Station.

• Strengthen and build your entire body; Multiple workout stations allow for assisted squats, sit-ups, push-ups, sit-to-stands and back extensions
• Enhanced design allows for deeper squat compared to traditional “sissy squat machines”
• Bench with adjustable angle
• Textured handle grips; Durable, textured standing platform
• Removable/adjustable hyper ab and squat pad; Adjustable ankle pad; Compact design; Anti-slip endcaps

User questions & answers

Question:	How tall is the squat pad
Answer:	well made stable mirror
Question:	This looks like a good concept but the frame looks like it could be made of that low-grade thin steel tubing. Am I wrong
Answer:	Yes, but this jewelry organizer has different compartments for you to store other jewelries.
Question:	Is this foldable
Answer:	Well,...not exactly. You can see head to knee, maybe but definitely not head to toe. Sorry.Unless you're really short
Question:	What is the max user weight
Answer:	I wouldn’t recommend this item for a blow dryer and/or curling iron.

Product features

Stamina X 4-in-1 Strength Training Station

Sculpt the entire body with the Stamina X 4-in-1 Strength Training Station, an all-in-one fitness solution for the elite athlete desiring to take their regimen to the next level.

The 4-in-1 offers many different stations and configurations to work muscle groups across the entire body, including:

• Assisted squats
• Sit-ups
• Push-ups
• Sit-to stands
• Back extensions
• and more!

While traditional "sissy squat" machines offer only a limited range of motion, the 4-in-1 Station provides a wider height range. The included squat pad is also removable. Thanks to this enhanced design, it's much easier to achieve a deeper squat.

Bring your own dumbbells, kettle or barbells for an even wider range of additional exercises, including:

• Chest flyes
• Tricep extensions
• Overhead press

Use the Station to strengthen the core with exercises such as:

• Russian twists
• Crunches
• Flutter kicks
• V-ups

Assisted squats

Adjust the squat pad to your desired height to achieve a deep, muscle-building squat.

Sit-ups

The ab hyper pad and adjustable ankle pads provide stability during sit-ups, making for easy targeting of core muscles.

Back extensions

Stretch out the lower back for a strong, stable trunk.

Push-ups

Padded handles provide a firm grip when executing push-ups.

Padded, adjustable bench

Adjust the padded bench to your desired angle for a wide variety of exercises.

Textured standing platform and ankle pads

The textured standing platform and adjustable, padded ankle pads provide stability and comfort.

Adjustable height

An easy-turn dial allows for quick height adjustment of the ab/squat pad.

Compact, all-in-one design

The small footprint design is ideal for those desiring an all-in-one workout with limited floor space.

Product description

Perform an effective full-body workout and be in the best version of your body with the Deluxe Cage System with Weightlifting Bench from Marcy Pro! Build the body of your dreams and stay fit and healthy right in the comfort of your home. Made from sturdy powder-coated steel, reinforced with high-density upholstery, this gym gear effectively resists scratches and chipping that may result from heavy use, granting you a workout companion that will last you a long time. It's improved with a guided weight trolley and adjustable contoured foam roller pads for additional comfort during workout sessions. This multifunctional equipment is equipped with a high pulley lat tower, a low pulley station, and a removable bench for a convenient workout system that allows you to perform basic to intense exercise routines. It's also engineered with a cage that can be utilized as a squat rack, enabling you to comfortably execute leg workouts. To give you the advantage of performing chest press exercises, it's built with a multi-position seat pad that can be transformed into three positions: inclined, flat, and decline. It also comes with an adjustable bar and safety catches suitable for 6- and 7-foot Olympic barbells for weightlifting. The PM-5108 can withstand a maximum of 300 lbs of user weight and is designed to carry 300 lbs of weight on the bar catch, 100 lbs on the leg developer, and 100 lbs on the sliding weight post. Experience active workout sessions and train with comfort, convenience, and resilience using the best gear from Marcy Pro!

• HEAVY-DUTY CONSTRUCTION - Made of oversized 14-gauge square tubing with powder coating designed to combine performance and structure, this machine comes with a guided weight trolley and contoured foam roller pads for increased comfort.
• ALL-IN-ONE GYM EQUIPMENT - Engineered with a high pulley lat tower, a low pulley station, and a removable bench. This multifunctional gym gear features a cage that can be used as a squat rack, allowing you to perform various exercises using one equipment.
• EASY ADJUSTABILITY OPTIONS – Built with a multi-position utility bench that easily adjusts to incline, flat, and decline position to perform chest exercises. The cage features adjustable bar and safety catches that suits 6- and or 7-foot Olympic barbells.
• COMPLETE BODY WORKOUT - Created to let you perform a total body workout at home, this multi-functional gear can be used to target various muscle groups by performing squats, pull-ups, bench presses, leg curls, and other exercises to sculpt your body.
• MAXIMUM WEIGHT CAPACITY - Built to accommodate a maximum user's weight of 300 pounds, this workout gear is structured to withstand 300 lbs of weight on the bar catch, 100 lbs on the leg developer, and 100 lbs on the sliding weight post.

User questions & answers

Question:	How many different adjustment positions does this bench have? Will it sit upright in a 90 degree angle? Can you choose a 45 degree angle
Answer:	You can adjust it to were you want
Question:	How much weight can the pull down accommodate
Answer:	No its Good product my husband use it so it stays in place its worth every penny
Question:	For the lat pull attachment; could you make it into a 1" sizing for standard weights or is it only a 2" Olympic weight setting only
Answer:	It’s fairly foldable and movable
Question:	Does this system (cable and leg extension) accept standard rather than olympic weights
Answer:	I’m 230lbs right now, and it supports me well as I do sissy squats. My wife is 130lbs and good for her as well.

Product description

Heavy duty steel tube construction. 49"W x 47"D x 75"H. weighs 200 lbs.

• Mounted on heavy duty eight rollers. - Finished in SILVER GREY
• Extra wide steel deck foot plate.
• Deluxe 3" thick stitched padding.
• Heavy duty safety stoppers.
• Great to delvelop Quadriceps, strengthen Hamstrings, Glutes and Calf Raise

User questions & answers

Question:	What is the hole diameter for the weights needed
Answer:	This bench can be adjusted to incline, decline and lay flat.
Question:	How much weight can you stack on this machine
Answer:	I know if you put 140 pounds on the slide it will catch and will be too unstable for quality reps.
Question:	This vs a leg press machine does it work as good
Answer:	You can do both. The carriage has one inch posts, and sleeves to convert them to Olympic are included.
Question:	Does it require assembly
Answer:	The leg and cable weight holders accept 1 inch weights. The system also comes with sleeves that go over the 1 inch pegs so you could use Olympic weights also. So you could use both 1 inch plates and Olympic plates.

Product description

PowerLine Vertical Leg Press. The Powerline Vertical Leg Press equipment provides an impressive platform for obtaining huge muscle gains through isolated lower body workouts. The unique vertical design not only reinforces support for your back and hips but also minimizes space used to perform the exercises. Extra thick back pad and contoured head and neck pad lock you into the proper exercise position while providing comfort during your leg press or calf raise routines. Features include dual adjustable half inch steel locking pins three different starting and stopping positions and a diamond plate steel press deck for no slip control. Three 1" standard plate posts allow increased resistance for a progressive challenge every time you workout. The PVLP56W is crafted of durable alloy steel with an extremely tough powder coat finish. 400 lb. weight capacity. Olympic adapter sleeves are optional. Weight plate posts are 1" in diameter. Shown with optional Olympic Adapter Sleeves. Olympic Adapter Sleeves weight plates and collars optional

Bulk up your lower body in the comfort of your own home with this Powerline vertical leg press. The machine--which effectively isolates your quads--offers a unique vertical design that not only reinforces support for your back and hips, but also minimizes the space required for storage. As a result, you can easily fit the leg press in bedrooms, basements, and garages. The leg press is equipped with such features as dual-adjustable 1/2-inch locking pins, three different starting and stopping positions, and a diamond-plate steel press deck for non-slip control. To use, just add weights to the three 1-inch-diameter weight posts, lie on the back pad, and press upward with your legs. The press is comfortable and supportive, with an extra-thick back pad and a contoured head and neck pad that lock you into the proper exercise position. And thanks to the durable alloy steel construction and tough powder-coated finish, the leg press holds up to long-term use.

Other features include an extra-wide footplate, nylon bushings that encourage a smooth motion, and a 400-pound capacity. Olympic adapter sleeves, weight plates, and collars are sold separately. The Powerline leg press is backed by a 10-year warranty on the frame and a one-year warranty on all other parts.

• Steel, Nylon
• Imported
• Vertical leg press that effectively isolates your lower body muscles
• Dual-adjustable 1/2-inch locking pins; 3 starting and stopping positions
• Extra-thick back pad and contoured head and neck pad
• Durable alloy steel frame with tough powder-coated finish
• 400-pound capacity; weights, adapter sleeves, and collars not included

User questions & answers

Question:	Do I have to buy weight plates for this and if so what is recommended? thanks
Answer:	I'm 6'2" and I have room to spare. You'll probably be at the limit but I think you'll be close to your full range.
Question:	What length olympic adapter is this? 8" or more? Also, do 45lb plates fit next to each other on this? Looks a bit tight
Answer:	Good question. I will actually weigh it myself, let you know as soon as I do it. Sorry I don't have the answer right now
Question:	how long is the adapter sleeves
Answer:	Yes. The foot rest that you use to do seated cable rows flips down. Stand on that platform to do tricep pushdowns or bicep curls. It is particularly important to stand on the foot rest when doing bicep curls as the machine can tip over.
Question:	Could you do one legged presses on this or would the machine be too wobbly
Answer:	The pully wheels have ball bearings, The two chrome bars has a coating of lithium grease. In my opinion it's smooth. It's quality "HOME" gym equipment. It's stout. It feels good to use. No regrets. I have at for a year or two and use all the time.

Product features

Powerline by Body-Solid PVLP156X Vertical Leg Press

The Powerline by Body-Solid Vertical Leg Press helps you build your lower body safely and effectively from your own home gym. This space-efficient leg press home machine reinforces support for your back and hips to support proper form and features a diamond plate steel press deck for safe and secure lifting. Nylon bushings offer a smooth and consistent motion.

Product description

Constructed of x heavy wall steel tubing. Pads are constructed of 2. 5"; high density foam with black marine grade vinyl. Delivers a full range of motion with smooth precision pillow block bearings. Heavy duty rubber bump stops for quiet operation. Includes 2 weight storage horns with protective sleeves. 1200 lb. Weight capacity. 59";H x 32";w x 84";L - 480 lbs.

• Constructed of 2" x 3" heavy wall steel tubing
• Pads are constructed of 2.5" high density foam with Black marine grade vinyl
• Delivers a full range of motion with smooth precision pillow block bearings
• Heavy duty rubber bump stops for quiet operation
• Includes 2 weight storage horns with protective sleeves
• 1200 lb. weight capacity; 59"H x 32"W x 84"L - 480 lbs.

User questions & answers

Question:	What type of truck will be used to ship this item? (The 18 wheels truck is not allowed to enter the residential area
Answer:	Mine came with two sets of posts to mount weights. 1” and 2”. I installed the 2”.
Question:	Does this come assembled? If not, how many pieces? Need to get it into basement
Answer:	1000lb is stated limit. I have had up to ~500. You'd need 100 lb plates to max it.
Question:	Does anyone know if this uses Standard (1") or Olympic (2") sized plates
Answer:	yes, buts its slightly different and you have to control it a little more than a regular 45 degree leg press, also you pretty much have to stay mid plate with footing, you can go wide or close but trying to use the upper or lower edge of the plate does not work well, also requires alot less weight than a 45 degree legpress
Question:	What is the maximun weight can be loaded
Answer:	yes

• ✅MULTIPLE EXERCISE MACHINE: This 3-in-1 full body exercise machine is perfect for performing deep sissy squats, sit-ups, and push-ups, to work your core, quads, glutes, and calved for training and conditioning.
• ✅FULL BODY WORKOUT: Squat function works to target all muscle groups in the quadriceps and glutes, while strengthening your knee and hip joints. Sit-ups and Push-ups functions help to strengthen your core, biceps, and lateral muscles.
• ✅STURDY CONSTRUCTION: Made from a sturdy steel frame, this squat machine is durable for long lasting use. The foam roller footrest and calf pads keep your legs comfortably protected and secure as you work out.
• ✅NON-SLIP FOOT PLATE: The large non-slip foot plate features 4 suction cup pads to keep the squat machine secure and stable on any hard surface
• ✅EASY MOVEMENT: 2 Wheels located at the front of the machine and 2 rear handles make this squat machine easy to move around your home gym or workout area, for quick set up and storage.

User questions & answers

Question:	Does the suction cups work on the EVA foam floor mats
Answer:	Good Morning ~ yes this product does have to ship via LTL service because it is too heavy to ship ground service. All LTL type carriers use either large trucks, often a tractor trailer (18 wheeler), as well as they could have smaller vehicle sizes to make deliveries with like a "bobtail" size truck. It depends on the carrier the manufacturer uses that serivces your area. We could always place special instructions on your order, when we place it, and advise the manufacturer that the carrier they chose to use for this order can only use a bobtail size truck when making this delivery. I hope this answers your question. Please call us if you need anything further. We are happy to help you in any way!Fitness Edge#800-896-7568 x-105
Question:	Is it effective for sit up? That’s what I would use it for mainly
Answer:	No, it is not assembled. You will have to put it together. Ships in 3 boxes. The largest is box 87" l x 32.5" w x 57" h & weighs 450 lbs. if you leave it in the box to move. Should fit though.
Question:	Anyone have trouble getting the main padded calf piece past the bolt?? I pull back the pin and cannot get the padded section in
Answer:	This machine uses 2" Olympic Plates.
Question:	how low can the squat pad go down, I am short
Answer:	It has a 1200 lb weight capacity but it depends on what plates you are using and how thick they are to know how many you can fit on each side.

Product features

SAFE AND COMFORTABLE

The foam roller footrest and calf pads keep your safe and comfortable.

NON-SLIP FOOT PLATE

The 4 large non-slip foot plate keeps secure and stable on any hard surface

EASY MOVEMENT

2 Wheels at the front for quick set up and storage.

ADJUSTABLE SETTING

The heights and positions can be to fit your height and body type

Product description

As a multi-function fitness equipment, our adjustable multi-function bench is your ideal choice, allowing you to carry out various fitness exercises to achieve the purpose of exercise, is to exercise and strengthen the chest, shoulders, back, abdominal muscles and so on.

Adjustable backrest, seat can provide you with a comfortable exercise process, and the leg compression rod can increase stability during exercise.

Whether you are at home or in the gym, this is an excellent bench for full body exercise.



specification

Product name: Multifunctional Dumbbell Stool

Packing size: 83 × 35 × 21CM

Product material: high quality steel pipe, PU leather

Crowd: people who love fitness

Product function: bench press, flying bird, boating, etc.

Product features: safe and stable, easy to use, suitable for the whole family



packing list:

1 x adjustable weightlifting



Bed warm reminder: Most of the fitness stools are assembled, but when planning to lift, be sure to tighten all bolts / nuts, because this will ensure maximum stability.



note:

We only sell one weightlifting bed, excluding other products.

After-sales service:

Thank you for choosing and purchasing our products.

Our service tenet is fast, decisive, accurate, thoughtful and thorough.

Our service goal is to win customer satisfaction with service quality.

If you have any product problems, please do not hesitate to contact us, we will reply within 24 hours and try our best to help you solve the problem.

• Fast delivery: In order for customers to receive multifunctional fitness benches faster, we have set up delivery warehouses in the west and east of the United States, and we will arrange the delivery address according to the customer's address to start delivery.Normal the benches can be received within 5-7 days
• QUALITY CONSTRUCTION: Made of durable stainless steel, this sturdy weight bench can carry a maximum weight of 440lb(200kg). Durable waterproof and oil resistant 2-inch thick PU
• ADVANTAGE: High-quality sponge can cushion the legs during exercise. You can also massage the legs
• STRENGTH TRAINING: The multi-functional weight bench is suitable for various exercises such as arm exercises, back exercises, abdominal exercises, and bench presses. Suitable for beginners or professional athletes
• ADJUSTABLE BENCH: Angle adjustment of five levels of the lying board: 95 °, 125 °, 145 °, 170 °, 190 °. Suitable for people with different exercise needs

User questions & answers

Question:	How flat can the bench fold for storage
Answer:	It’s ok but Make sure you use a rubber mat underneath it it won’t roll off you’re gonna be good
Question:	do you have a video to see how good the leg curl function is? To see how close to the glutes the legs get
Answer:	You can use it for sit ups, push ups or sissy squats I mainly use mine Sissy Squats. You can get all these exercises off of YouTube. My legs are very strong from doing the Sissy Squats on this equipment. Low impact on the knees. I love it.
Question:	What size weight plates fit on the weight post? standard (1 in) or olympic sized? what is the diameter of the weight post?” does it have wheels
Answer:	I tried today and experienced the same outcome
Question:	Can you do leg extensions as well as leg curls with this bench
Answer:	I have not measured but I'm 5'2 and have no issues. It was a great purchase

• DIY leg press equipment can be used in your home gym with a squat rack and weight bench for leg strength training. You don’t need to buy an expensive leg press machine or go to the gym. You can exercise your hips and leg muscles at home.
• The set includes two 1.5” x 13’ Ratchet Straps and two safety weight bench straps.
• The woven safety strap is made from a high-strength fiber with a breaking point of 2,000 kgs. You can safely load up to 1,000 kgs. The frame needs to be fixed in place, or you can use the safety weight bench strap.
• This equipment is easy to install. Do not hesitate to buy because it is worth it.
• Strengthen your glutes, quadriceps, hamstrings, and calves while working your cardiovascular system and burning fat. This product is suitable for home gyms.

Product features

SET INCLUDE

J Bryant DIY Leg Press equipment can be used in the garage gym with squat rack and barbell. You don’t need to buy a Leg Press Machine or go to the gym. You can install by yourself and exercise in the garage gym. The safty load-bearing of DIY Leg Press equipment load is within 1000kg. Make sure that your rack is stable enough firstly or use the saftey weight bench strap to lock the frame to prevent the rack from tipping over during training. The installation video can be viewed on the official website.

Installation confirm

The strap needs to be installed on the second bar, as picture shows.

Installation confirm

Weight bench safety strap should be installed properly and fixed to the bench.

Installation confirm

To prevent the rack from falling, please add same weight as the barbell to the behind of the rack.

Installation confirm

Make sure the product is installed correctly, and then lock it in place.

Ratchet Strap

It is a woven strap with safety and high-strength fiber. It could be loaded up safely to 1000kgs, breaking strength up to 2000 kgs. Please add the weight plates gradually from light to heavy.

WARNING

After installation, please double check the installation is correct, and make sure that the rack will not tip over. When you start training, please start from the lighter weight. If you want to increase the weight, you need to reinforce the rack or add the weight behind of the rack to prevent leaning forward. If there is any danger, please stop training immediately!

Product description

The Powertec Compact Leg Sled is one of the most smooth and compact leg press machines on the market. The sled glides on a specially designed carriage driven by ultra-low resistance nylon wheels with sealed bearings. While the footprint is quite compact, the leg sled still allows for full calf raise for most users. New for 2019, the P-CLS19 comes with stainless steel weight horns and improved padding material.

• One of the most compact and smoothest leg press machines in half the space
• The Sled is riding on 8 nylon, sealed bearing wheels that provide an ultra-smooth and quiet action
• The seat and adjustable back pad, along with the adjustable angle foot plate and hand grips, lock the user in to the perfect position to perform the exercise
• The design of the carriage and seat section allow for a leg Sled that is more compacted than any other in its class
• Weight load capacity: Sled carriage - 700 lbs.

User questions & answers

Question:	Can I adjust the seat position up or down while I am on it
Answer:	Yes, there are many ways to use this dumbbell bench, you can try it slowly, thank you.

• Build strong, powerful calves with the XMark Seated Calf Raise XM-7613.
• XMark’s seated calf raise features 11-gauge 2” x 3” steel construction, bolted on skid resistant feet and a scratch resistant, baked powder coat finish.
• Designed with height adjustable swiveling thigh pads which rotate with you as you perform calf raises.
• Features dual Olympic weight posts and a wide, textured, non-slip foot brace bar.
• Ultra thick 3" Duracraft cushions offer firm support.

User questions & answers

Question:	What is the weight capacity on this machine
Answer:	It can use both types, Olympic Can be used with the supplied adapters .
Question:	Can someone please help me with the dimensions of the package this item is shipped in
Answer:	Yes, the weight sleeves can accommodate olympic or standard plates.
Question:	On the XMark website it looks like the weight holders are for standard plates but there are Olympic adapter sleeves included. Is this correct
Answer:	Shipping weight was 210lbs.
Question:	Hi, I am mainly wanting to work the BACK of my legs. Does this machine work this area or not? Also, do weights come with them? Thank you
Answer:	I don't know about the body solid version but having used the TDS version I can tell you that it is made well and does not place undue stress on your back or knees. The TDS version is also inexpensive.

Product features

XMark XM-7613 Seated Calf Raise Machine

Build strong, powerful calves with the XMark XM-7613 Seated Calf Raise!

Strengthening your calves has numerous benefits. It can improve running and sprinting performance, jumping, climbing stairs, ankle strength and stability, and it can even help prevent injury. This machine features an 11-gauge 2” x 3” steel construction with a scratch-resistant, baked powder coat finish and bolted on skid resistant feet. Ultra thick 3" sweat and tear resistant Duracraft vinyl cushions offer firm but comfortable support on the seat as well as the legs. The XMark Seated Calf Raise is designed with height-adjustable swiveling thigh pads which rotate with you as you perform calf raises and rubber molded finger grips on the handles for added comfort. Pop-pin adjustments allow for easy adjustment of the height of the thigh pads as well as the length of the weight arm. The XM-7613 also features dual Olympic weight posts and a wide, textured rubber coated non-slip foot brace bar.

Use the XMark XM-7613 Seated Calf Raise Machine to help you build stronger, more muscular calves with ease!

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

Product description

Strong elastic spring, anti-slip rotating foot pedal and steel pull-up bars with foamed grip provides comfortable experience during working out. Multi-functional: helps to strengthen your arms, legs, thighs and works on the tummy at the same time to sculpt every muscle group. Both for women and men standing and sitting using. Lightweight and portable: allows you to take it to office, gym, home and even travel with you.It is great for yoga, fitness classes, physical exercise and bodybuilding.



Specification:

Spring Length: 25.5cm/10 inches

Handlebar Length: 22.5cm/8.8 inch



Package Included:

1 * leg beauty device

• Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time.
• Elastic spring, durable and difficult to crack, fitness stronger
• It is very effective and easy to use, consisting of plastic handle and pedals to nicely fit into your hands and around your feet.
• Portable and light weight, easy to storage and can be used anywhere anytime.
• Lose Weight Fitness Equipment: Exercise your arms, shoulders, chest, back, legs.