3 best strength training inversion equipment

Strength training inversion equipment refers to a category of fitness equipment designed to facilitate strength training exercises while in an inverted or upside-down position. Inversion equipment is commonly associated with spinal decompression therapy, but it can also be used for strength training and core workouts. Here's what you need to know:

  1. Inversion Tables: Inversion tables are one of the most common types of inversion equipment used for strength training. They allow users to secure themselves in an inverted position with their feet higher than their head. This position can help relieve spinal pressure, elongate the spine, and reduce back pain. Inversion tables often have handles or straps that users can hold onto while performing inverted exercises like sit-ups or leg raises, targeting the core muscles.

  2. Gravity Boots: Gravity boots are another form of inversion equipment. These are worn on the feet and allow the user to hang from a horizontal bar or frame. Gravity boots are often used for lower body strength training exercises, such as inverted squats or leg raises. They require a high level of strength and balance.

  3. Inversion Racks: Inversion racks are frames that support users in an inverted position. They typically have padded backrests and secure ankle locks to keep users in place while they perform exercises. Inversion racks may include handles or bars for performing strength training movements, like inverted rows or inverted push-ups.

  4. Core Strengthening: Inversion equipment can be beneficial for strengthening the core muscles.When inverted, the abdominal muscles are engaged to stabilize the body, making exercises more challenging and effective for building core strength.

  5. Spinal Decompression: While not the primary purpose of strength training inversion equipment, many users find relief from back pain and spinal discomfort through inversion therapy. Inverting the body can help reduce pressure on the spinal discs and promote spinal health.

  6. Safety Considerations: It's crucial to use inversion equipment safely and under the guidance of a trained instructor or healthcare professional, especially if you have pre-existing medical conditions or back problems. Beginners should start with shallow angles of inversion and gradually progress to more advanced positions.

  7. Benefits and Risks: Inversion equipment can provide various benefits, including improved posture, increased flexibility, and core strength. However, it may not be suitable for everyone, and there are potential risks associated with its use, such as dizziness or high blood pressure. Consult with a healthcare provider before starting any inversion or strength training program.

In summary, strength training inversion equipment allows individuals to perform a variety of exercises while in an inverted position. These exercises can target core muscles and provide potential benefits for spinal health. However, it's essential to use such equipment safely and consult with a healthcare professional if you have any concerns or medical conditions before incorporating inversion exercises into your fitness routine.

Below you can find our editor's choice of the best strength training inversion equipment on the market
  

Innova Inversion Table with Adjustable Headrest, Reversible Ankle Holders, and 300 lbs Weight Capacity

Innova Health and Fitness

Based on 25 reviews Check latest price
  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • True Balance system for easy inverting with ergonomically & reversible ankle holding system
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity
  • NOTE: Please refer to the user manual before use

User questions & answers

Question: Can u use this thing to work out on your abbs
Answer: @ Ash, who is telling people to do ab work from an inversion table? Read the question again. They were asking if possible, not telling anyone to actually do that.
Question: Does it.fold up for storage
Answer: Yes, you can fold this up for storage. Although it cannot be set completely flat. Hope this helps.
Question: can you invert completely upside down
Answer: I used to use mine fully inverted and didn't get any real relief. My Dr just prescribed daily to start and then weekly for L5 damage but said NEVER go past 45 degrees. My PT also told me in 2008 that decompression when upright did not work because your brain wouldn't let your muscles relax. So maybe check with a spine specialist even if you have a healthy spine.
Question: Will this machine make you feel like Batman
Answer: 500 billionaires in the world and not one of those losers has decided to become Batman.

Product features

Heavy Duty Deluxe Inversion Table

The Innova ITX9600 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with its large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITX9600’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITX9600 will easily, safely, and consistently deliver on the finest inversion experience.

True Balance System - Triple Adjustment Structure

The ITX9600’s True Balance System features three adjustable features, to help each individual user shape the smoothest and most comfortable inversion experience for them. The True Balance Structure can adjust the headrest pad, the height, and the foot to micromanage the center of gravity.

6-Angle Pin System With Protective Cover

The ITX9600 features a patent pending protective cover (US 2017-0281452 A1) for the easy to adjust six angle pin system. Just position the pin in the desired angle and know that your inversion position will be safe, comfortable and consistent every time. Old tether strap systems require the user to dismount entirely climb underneath the table in order to adjust and can loosen after repeated use.

Six Angle Pin Slot System with Protective Cover

For a safer and more consistent inversion.

Height Adjustment Tube

Easy to adjust to accommodate each individual’s body type (height/weight distribution).

Ergonomical & Reversible Ankle Holding System

Making the inversion experience more comfortable for all users.

Option 1: Rear Foam Rollers with Front U-Shaped Holders.

Option 2: Rear U-Shape Holder and Front Foam Rollers.

True Balance System

For easy inversion.

Heavy Duty Steel Frame

User Settings: 4'10" to 6'6".

Weight Capacity: 300 lbs.

Thick Backrest Pad

Padded for comfort and large to accommodate all body sizes.

Adjustible Headrest Pad

Three positions to help find a more relaxing inversion.

Soft, Foam Handlebars

For a more comfortable grip.

Innova Health and Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion Table

Innova Health and Fitness

Based on 5 reviews Check latest price

Product description

Let your body experience the latest in inversion comfort with the Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion System with large energy foam padded back pad and adjustable headrest pad. The lumbar pad can adjust for isolated heat and massage therapy. Multiple mode massage settings with auto and manual selections allow for a more complete massage experience. Combining a relaxing soft vibration massage with heat makes this Inversion table one of the most therapeutic and advanced tables on the market to date. Our unique 6-position side inversion pin replaces the old style strap and easily adjusts, making varying degrees of inversion simple. Just position the pin in the desired decline position and know that your inversion position will be safe, comfortable and consistent each and every time. Our new heel/ankle u-shape holders make for comfortable inversion and the soft touch foam handlebars assists while returning to an upright position. The frame design can be folded for easy storage. Accommodates users 4ft-10in to 6ft-6in. Order with confidence as this unit includes a one year . Safety Information: Consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product. Disclaimer: Although we strive to ensure all product details and information is accurate, there may be slight variations by the manufacturer. Actual product packaging and materials may vary and may contain different information than shown on our product page or website. Please do not rely solely on the information presented and be sure to read all labels, warnings, and instructions before using the product. For additional information on the product, please do not hesitate to contact the manufacturer. Length 2. 50 inch, Width 44. 50 inch, Height 30 inch, Weight 63 Pounds.

  • Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
  • Assembled Product Dimensions: 46" L x 28 W" x 63" H
  • Six position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10" to 6ft-6" with a 300 lbs. weight capacity
  • One Year Warranty

User questions & answers

Question: can u move the lumbar massaging pad anywhere on the table like shoulders neck area .does it work anywhere on the table
Answer: Yes I don't know how comfortable it would be or the effectiveness on you shoulder area?
Question: What are the angles of the 4 positions? Can it go to 180 degrees
Answer: First of all, I love my Innova, best one I've ever had. If you want one, you won't go wrong with this one! Now to answer your questioin, I went downstairs and checked the four positions. You understand that each of these position are just stop points that won't all you to invert more than that stop position. The first I'd say is a little more that 90 degrees, say about 100 or so. Then the second stop position is about 125, the third about 150 and the last allows you to invert all the way to 180 degrees, and that is when all the money falls out of your pockets. Also understand too that if you have the foot rest set at the right length for your height, that you can have the pin in the 180 degree stop point, and use your arms to control how far back you invert simply by moving your arms from your waist to over your head. Once you get the hang of it, it is really easy to slowly invert to any level just my moving your arms forward and backward. You can also grab the side rails and pull yourself back upright at anytime if you wish. Hope this helps. They say you only need to use this 3-5 minutes a day, but I've fallen asleep on it many times with the heat and vibration gonig on in my low back, boy does that feel great on my sore back. It does help the back also. You'll notice that once you come back up from inverting for a few minutes, you'll feel the back pain increase just for a moment or so and then it will be much better for the rest of the day. I don't really know why this is and don't know if everyone would experience this as I do. I just have to give myself a couple seconds once I come back up to kind of get myself back together again, it's no biggie thou and just wanted to share that. I keep my pin in the third hole which is an inversion to about 150 degrees, that is quite comfortable. Inverting to the 4th pin which is all the way upside down to 180 I feel puts too much pressure on your ankles in the foot sturips (sp) and too much pressure on my head with the blood all flowing into my head and sinuses.
Question: is the lumbar pad run by batteries
Answer: No it has an electrical cord that plugs into the wall. It is a pretty long cord and it can be disconnected near the pad if you want to hide the electrical cord until you want to use it.
Question: is it uncomfortable on the ankles and feet
Answer: I would have to say not really. I assume they will all feel the same since you're relying on those to hold you. These are nicely cushioned and of course you must wear sneakers so you're weight is going to put some pressure on your shoes and top of your feet, but I do not find it uncomfortable. It does not hurt your ankles at all. Plus this one has the nicest table with lumbar massager and head rest.

Product features

Advanced Heat and Massage Therapeutic Inversion Table

The Innova ITM4800 is a heavy duty inversion table that comes with many features that set it apart from other inversion tables. Starting with it's adjustable Massage Pad that provides isolated Heat and Vibration with multi-mode massage settings for a complete massage experience.

This model also features a large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITM4800’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITM4800 will easily, safely, and consistently deliver on the finest inversion experience.

True Balance System - Double Adjustment Structure

Unlike other inversion tables, which only have one adjustable parts, the ITM4800’s True Balance System features two adjustable features, to help each individual user shape the smoothest and most comfortable inversion experience for them. The True Balance Structure can adjust the headrest pad and the height to micromanage the center of gravity.

6-Angle Pin System With Protective Cover

The ITM4800 features a patent pending protective cover (US 2017-0281452 A1) for the easy to adjust six angle pin system. Just position the pin in the desired angle and know that your inversion position will be safe, comfortable and consistent every time. Old tether strap systems require the user to dismount entirely climb underneath the table in order to adjust and can loosen after repeated use.

Advanced Heat and Massage Lumbar Pad

Multi-mode massage (auto & manual) settings with therapeutic isolated heat and vibrations.

Six Angle Pin Slot System with Protective Cover

For a safer and more consistent inversion.

Height Adjustment Tube

Easy to adjust to accommodate each individual’s body type (height/weight distribution).

Ergonomical Ankle Holding System

Features a longer Ankle Locking System with Front and Rear U-Shaped Holders for a secure, relaxed inversion.

Canada has the Standard Version.

Updated 10/15/2020 on U.S. Inventory ONLY

Heavy Duty Steel Frame

User Settings: 4'10" to 6'6".

Weight Capacity: 300 lbs.

Adjustable Headrest & Thick Backrest Pad

Headrest: Three positions to help find a more relaxing inversion.

Backrest: Padded for comfort and large to accommodate all body sizes.

Soft, Foam Handlebars

For a more comfortable grip.

True Balance System

For easy inversion.

baodanla Gravity Heavy Duty Inversion Table, Strength Training Inversion Equipment with Headrest & Adjustable Protective Belt, Back Stretcher Machine for Pain Relief Therapy Fitness Chiropractic Back

baodanla

Check latest price

Product description

Description:

    This is the Gravity Heavy Duty Inversion Table with Adjustable Headrest and Protective Belt.

    It is a gravitational device that helps you stand upside-down by placing yourself in it.

    Featuring a solid steel frame, a back support mat and padded ankle straps; the folding inverter table adjusts to accommodate the height of the user.

    The sturdy steel construction with scratch-resistant powder coating ensures stability and durability.

    Simply fold this fitness machine into a single panel to store it neatly and safely away.

Feature:

    Easily adjustable to suit most user heights.

    Can help relieve the stress of your neck and back, strengthening the muscles of the lower back and increase circulation.

    Stimulate your lymphatic system.

    Helps relieve pressure on the discs and nerve roots.

    Improves blood circulation and posture.

    Improves body flexibility and reduces back pain.

    Easy to adjust the height to accomodate each person's body type.

    Foldable, space-saving.

Specifications:

    Adjustable User Heights: 130cm-185cm / 51"-73"

    Assembled dimensions: 115cm x 79cm x 152cm /45.3" x 31" x 60" (LxWxH)

    Max User Weight: 136KG / 300LBS

    Max User Height: 198cm / 78"

    Color:Red

    Material: PU+Pearl cotton+Foam

    Package Dimensions: 49" x 32" x 4.7"

Package include:

    1 x Inversion Table

How To Install:

    Please check the link below to see the video which shows you how to install it easily:

&nbs

  • 💕【Protection Safety】💕It is a gravitational device that helps you stand upside-down by placing yourself in it.It can help relieve the stress of your neck and back, strengthening the muscles of the lower back and increase circulation.
  • 💕【Unmatched Security And Durability】💕Precision rotation for total control: It's easy to do Shift your body weight with just simple arm movements for easy return to the upright position，which helps to rejuvenate discs, relieve pressure on nerves, realign the spine, and release muscle tension naturally.
  • 💕【Material And Ergonomic】💕Inversion table use high quality of materials to stand out in the inversion equipment competition, high qualified memory foam for the backrest, ergonomics design fully fit your waist curve, release the pressure, True balance system for easy inverting with economical & reversible ankle holding system.
  • 💕【Adjustable Heavy Duty Table】💕This is the Gravity Heavy Duty Inversion Table with Adjustable Headrest and Protective Belt.Easily adjustable to suit most user heights.
  • 💕【Foldable & Portable】💕Convenient, foldable design compactly folds for storage into a closet, or against the wall. Consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product.

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