13 best hand exercise balls

Product description

3 Resistance Levels Physical Therapy Hand Ball.Stress Relief Ball.Multiple Resistance Therapy Exercise Gel Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Grip Exerciser Strengthening 3pcs



Whether in search of stress relief toys / relievers or a new fidget toy, our squishy balls are perfect. squeeze, stretch, pull, toss, bounce - they will immediately return to their original shape. Simple squishy stress ball stress relief! Made with 100% high-quality thermoplastic rubber, they are hypoallergenic, nontoxic, and free of BPAs, phthalates and latex. Our stress relief balls are strong, durable and safe - great stress balls for kids and adults. Makes for a great gift! Perfect for the classroom, home or office, they're great for teachers, students and anyone else. A great alternative to mesh, bead and other squishies balls. Each ball is 2.25" in diameter.



Good toughness and durable



A hand ball designed to activate different points in hand.

Particle surface increase the agility of fingers and accelerate blood circulation.

Excellent indoor equipment for office people, exercing indoors.

Squeeze, roll or press the ball to relieve tension and reduce stress.

It suits for primary strength training and rehabilitation training.

Develop and strengthen grip, hands, fingers, wrists. * Relieve stress and muscle tension from computer work.

Prevents stiffness, increases flexibility, and reduces joint pain.

Material: thermoplastic rubber (TPR), BPA and latex free

Size: 5.8 cm / 2.28inch X 4.4cm / 1.73inch

Color: Soft (Yellow), Medium (orange), Firm(Blue)

Weight: 50 g, 1.76 oz of each



Package Included:

*3 x Silicone Gel Power Ball

• Durable material - Made of 100% thermoplastic rubber (TPR), hypoallergenic, nontoxic, reusable, recyclable, and phthalate and latex fee. Our stress relief balls are lightweight, durable, and safe for kids and adults alike. Wash with warm soapy water to clean.
• Three strengths levels: This package comes 3 hand therapy balls with different colors and 3 types strengths levels are contained.The resistance levels include: Yellow (slightly soft); Orange (moderately hard). Blue(firm hard) Please choose a suitable resistance according to your own need. Fit for men, women and children.
• Wide range of use - It would be a wonderful hand exerciser for people who often do typing, driving, writing, climbing job for long time, also workable and benefited for stroke rehab patient. With exercise and training, you will make gradual progress of finger for guitar, piano, violin and rock climbing.Nice training ball for hand injury.
• 100% brand new and innovative design.Egg shaped design with textured surface looks so cute, ,more ergonomic and perfectly fits all hand sizes.
• Perfect Stress Relief Ball: 1.It can greatly relieve daily stress and strengthen your hands, forearms and fingers with simple exercise. 2. Increase flexibility, improve strength, prevent stiffness, and relieve joint pain in your hand, wrist, and forearm. 3. This finger therapy balls also can help prevent mouse hand and reduces anxiety and increases blood flow and circulation throughout your hands, arms and fingers.

User questions & answers

Question:	What is the diameter of the balls
Answer:	The diameter of the balls is 5.3cm(2.09in).
Question:	can it be warmed in microwave or cooled in refrigerator
Answer:	Sorry. it can not.
Question:	What is the pound pressure for each ball
Answer:	No difference then a toy ball

• STRENGTHENS GRIP AND REDUCES STIFFNESS AND PAIN: Hand therapy exercise balls build strength in the fingers, hands, wrist and forearms, while reducing stiffness and joint pain by stimulating blood circulation in the forearm and hand. Useful for physical and occupational therapy, the balls also provide a sensory outlet for those with ADHD or autism. Perfect for athletes, musicians, office staff and students, as well as those with arthritis, carpal tunnel and rehabilitation needs.
• PROGRESSIVE RESISTANCE LEVELS: Progressive levels of resistance allows the difficulty of each workout to be gradually increased as your hand strength and grip improves. The color coded set includes an orange extra soft exercise ball, a green soft resistance ball, a blue medium resistance ball and a purple firm exercise ball. Each resistance level can be utilized in interval training, alternating between the four resistance levels in a single workout.
• PERFECTLY SIZED FOR A COMFORTABLE FIT: Sized to comfortably fit adult hands with an outer diameter of 5 cm. Perfectly sized for grip strength training for both men and women, athletes, musicians, office staff and students, as well as those with arthritis, carpal tunnel, phlebotomy grip and rehabilitation needs. Great for relieving stress and anxiety.
• DURABLE NONSLIP EXTERIOR: Hand grip therapy balls are constructed with a premium composite material that is odorless and latex free. The lightly textured exterior provides a secure, nonslip surface for gripping. The hand therapy balls retain their shape for extensive usability and are also tear and split-resistant.
• VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.

User questions & answers

Question:	Are they solid or air filled
Answer:	Not air and not real solid they come in four different strengths it's like a rubber jelly type. I can say this they are great to use.
Question:	What material are these made of
Answer:	The product description is " Made from non-toxic thermoplastic elastomer, these exercise balls are safe and suitable for both kids and adults". They are squeezable with each one a different resistance. Hope this helps.
Question:	How soft is the softest one? i have a student with cp. she has very limited use of her hands and i'm looking for something to help strengthen them
Answer:	I am not sure how one would gauge softness. I would mention that these gel-like filled balls do have a textured "skin" on them so they would not slip easily out of hand.
Question:	how do these compare to the Vive Health putty
Answer:	Portablility is better. It is easy to use it often if it’s in your purse, car.. power grip recovery is integral to hand,finger function. Often, Therapy putty needs a flat surface for some exercises, however, isolation of finger muscles and strengthening extension is better with health putty.

• Unique Shape - Our therapy balls are a unique “egg” shaped, which fits well in the palm of your hand. They are also made of a soft, easy to clean thermoplastic rubber unlike other hand exercisers. They are lightweight, hypoallergenic, and reusable.
• Increase Hand Strength and Flexibility - Our therapy balls come in 4 resistance levels, allowing you to slowly increase your hand strength over time! Each resistance level is colored coded, making it easy to keep track during an exercise session. We even included an exercise guide to help you get started.
• Prevent Stiffness & Reduce Joint Pain - These hand therapy exercise balls help increase blood circulation throughout the forearm, wrist, and hand when used correctly. This helps reduce muscle stiffness and joint pain. They are very useful for physical and occupational therapy, rehabilitation, those with arthritis and carpal tunnel.
• Reduce Anxiety/Sensory Outlet - These therapy balls can be used as stress relievers and as a sensory outlet for those with ADHD or autism. Unlike other hand exercises, ours comes in a fun, colorful, unique shape. The textured surface adds more sensory input than many other traditional stress balls.
• Great for - Athletes such as wrestlers, those with carpal tunnel syndrome or arthritis, teachers, counselors, phlebotomists, students, people recovering from hand surgery, physical therapy, ADHD, autism, anxiety, and anyone who has generalized muscle tension in the hands, wrists, and forearm.

Product features

Travel Bag Included

This product includes a travel bag for easy carry so you can keep the balls clean.

Exercise Guide Included

A step by step exercise guide is included, free of charge, to help you jumpstart your training.

Easy to Use

Compared to traditional hand grip strengtheners, our egg shaped balls are comfortable and easy to use.

• 【Suitable for Everyone】: The hand grip strengthener forearm grip is perfect for improving strength, power and speed in the wrists, fingers, and forearms. An undoubtedly best choice for Rock Climbers, Tennis Players, Athlete and Musicians to enhance the flexibility of fingers and wrists.
• 【Comfortable and Durable】: The ergonomic and soft handle of hand grip strengthener is not only fit for small and large hands, seniors, and teens but also ensures comfortable holding. The resistance of hand grip strengthener is perfect for both men and women with different strength as it can be adjusted from 22 to 132lbs easily. You can use the grip strength trainer anywhere at any time.
• 【Injury Rehabilitation】: Using this grip strength trainer to work out every day is beneficial to recover in hand injury, rheumatoid arthritis, arthritis, carpal tunnel, tendovaginitis, fractured, broken wrist, and tendon surgery.
• 【Hand Grip Strengthener Forearm Grip Exerciser Kit - 5 Pack】: The hand grip strengthener 5 pack kit contains Adjustable Hand Grip Strengthener, Finger Exerciser, Finger stretcher Resistance Band, Hand Strengthener Grip Ring and Stress Relief Grip Ball, which can help strengthen and exercise your hand, fingers, wrist, elbows, and forearms.
• 【Wonderful After-sale Customer Service】: All of our customers will be offered FREE and UNIQUE tutorial videos, which will facilitate you to make daily targeted training plans. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.

User questions & answers

Question:	I lost my little round thing and I loved it. Am trying to find a replacement but the others seem too big. Could someone measure their's please
Answer:	This nail file won't cut the baby even if he or she moves. customer said use it when her baby is awake and she doesn't seem bothered by it. The nail file is very gentle. Toddlers can use it too.
Question:	How many times do you use everyday
Answer:	Hi, This gnker nail trimmer come with 3 grinding pads for adult use. Instructions come with the file that tells you which file is for what age group.
Question:	Would it help for someone who had a stroke
Answer:	Gnker electric baby nail trimmer is under 60 dB, never waking the slipping baby. It requires 2 AA batteries, Note, the batteries are not included.
Question:	i just got this the other doay, there is no directions. there is nothing on youtube or on the internet for this item
Answer:	Hi, 0-3 month please use fine, 4-11 month please ultra-fine. Hope can help you. Thank you for your attention

Product features

FitBeast Hand Grip Strengthener Kit

• Fit for small and large hands, seniors and teens.
• Resistance levels can be adjusted easily to improve strength gradually.
• Fit for people from all kinds of life such as rock climbers, tennis Players, athletes musicians and so on.
• The strength of your hands, fingers, wrists, elbows and forearms can be improved by using the kit.
• FitBeast professional tutorial videos help you use it more effectively.

Hand Grip Strengthener:

Resistance bands can be easily adjusted from 22lbs to 132lbs so that your hands strength will be improved gradually. PP and TPR material used to make it durable and comfortable.

Stress Relief Grip Ball：

TPR material grip ball has high elastic, it can not only enhance your hand strength but also help you relief pressure.

Finger Exerciser：

Ergonomic design fits your hands well and enhance the flexibility of your fingers.

Hand Strengthener Grip Ring:

Silicon material ensures high resilience, which can improve your finger strength quickly.

Finger stretcher Resistance Band：

Finger stretcher resistance band is used to enhance your fingers tension and flexibility.

What does FitBeast offer?

• Paper Product Instruction：Comprehensive product instruction with pictures.
• Product Tutorial Videos: Each Fitbeast customer can watch Fitbeast Tutorial Videos, which can not only help you to train more directly and effectively, but can also save your time to make training schedule.

Product description

Product Details

●4 levels of resistance: extra soft, soft, medium and hard.

●Colors: yellow, orange, blue, green

●size:6.8*4cm



Usage Scenarios

●Anxiety, Autism, and ADHD in Children

●Exercise for Fitness hand strengthen

●Relieve anxiety and improves concentration for office workers

●Post Injury Rehabilitation



We provide excellent customer service to get your 100% satisfaction.

• 【Various functions】Firstly ,hand grip strengther balls can train arms and wrists, strengthen hand exercises, and relieve joint pain. Secondly, it helps people to concentrate, relieve anxiety and tension, and release stress. Thirdly, prevent diseases, help the injured recover and divert attention to change some bad habits.
• 【Four resistance levels】 The grip training ball set includes four balls, with four resistance levels: 13kg (yellow), 20kg (orange), 30kg (blue), and 35kg (green). Different people use different colors for different purposes. For example, yellow balls can be used for children and the elderly.
• 【Applicable to a wide range of people】 The grip training ball is suitable for office workers who need to type for a long time, and also suitable for sports-loving people, adolescents with anxiety, high tension, inattention, children with ADHD, and injuries after postoperative rehabilitation. Suitable for all ages, including the elderly.
• 【Ergonomic design】The grip training ball adopts an egg-shaped design, which is more comfortable to hold in your hand. The ergonomic design can be used to exercise your hands anytime, anywhere, Whether at home, traveling or going to work.
• 【Safe and easy to clean】 The grip training ball is made of 100% high-quality thermoplastic rubber (TPR), which is safe, tasteless and tear-resistant. It can be squeezed and rubbed repeatedly and can be restored immediately. It may become dirty after playing for a long time. At this time, you only need to rinse with warm water and detergent. After it dries naturally, wipe with talcum powder just like new.

User questions & answers

Question:	Is this product good for arthritic hands
Answer:	Thank you for your inquiry about our product! As a few of our customers below have already replied, our hand exercise balls seem to be great for arthritis. They build hand strength at a healthy pace while helping with discomfort. However, it is always a good idea to consult your physician before beginning any exercise program for rehabilitation purposes. Should you have any further questions, please feel free to contact us.
Question:	Are these latex and bpa free
Answer:	Hello, Our Hand Squeeze Exercise Balls are made of thermoplastic rubber. They are latex and BPA free.If you need any other information, please contact us.
Question:	What are they made of
Answer:	To answer your question, our exercise balls are made of thermoplastic rubber (TPR) and they will keep their original shape after being repeatedly compressed. I hope that helps! If there is anything more we can help you with, please let us know.
Question:	Are the grip eggs the same softness
Answer:	No, they are divided into four strength levels: Extra, Soft, Medium, Firm, which can help you exercise different fingers effectively.

• Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16 exercises. It is perfect for arthritic hands, to build strength without causing injury or pain.
• Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to strengthen your fingers, hand, and wrist. You can do your rehab training exercises every day, gradually increasing the difficulty and improving your fine motor skills. Done regularly, these exercises will relieve pain and make it easier for you to grab different objects or do chores around the house, therefore improving the quality of your life.
• Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while reducing stiffness and joint pain by stimulating blood circulation. Used in physical and occupational therapy to restore hand mobility. Perfect for those with rheumatoid arthritis, carpal tunnel, tendonitis, tennis elbow, or those who need to pre-surgery preparation or recovery after a surgery or a stroke.
• Great quality: the egg-shaped therapy balls are made from a premium composite silicone material that is odorless and latex-free. The lightly textured exterior provides a secure, nonslip surface for gripping. These squishy therapy balls will retain their shape for extensive usability.
• Perfect gift for someone you love: although designed especially for elderly people, this kit will be an amazing gift for any adults or children who need to strengthen their hands: athletes, musicians, office staff, and students, as well as those with arthritic, carpal tunnel and rehabilitation needs. The set can also be used as a stress reliever.

• 👊Promotes hand health and Rehabilitation ：Finger Strengthener Ball to progressively rehab a hand post-injury or post-surgery，fingers become stronger,it can help elder add repetitions to reap additional benefits
• 👊Made with 100% high-quality Silicone free of BPAs, phthalates and latex. Our stress relief balls are strong, durable and safe
• 👊Squeezing them builds strength and endurance in hands, finger, wrists, and forearms.Especially those with ADD/ADHD, OCD, autism, or high anxiety levels
• 👊Exercise easily and anywhere: Finger Strengthener Ball are lightweight and you can bring them wherever you want in your bags, suitable for many occasions, such as school, home, office and so on
• 👊Gift choice for your family:It is also great for targeting muscles in adults’ hands and fingers. Help preventing tension, increasing limberness and alleviating joint pain.

User questions & answers

Question:	Do you have something like this for a 6th grader. It is a bit too big for her now
Answer:	Dear customer, you can try our new product, the size is 3.07"*3.74" https://www.amazon.com/Exerciser-Strengthener-Therapy-Arthritis-Elderly/dp/B08LS9F13J/ref=sr_1_1?dchild=1&keywords=B08LS9F13J&qid=1609580661&s=hpc&sr=1-1 Kind regards, Fanwer
Question:	I dont have big hands will tvat matter
Answer:	Dear, this doesn't need big hands, as long as it is an adult's hand

Product features

Human body design

The shape of the ellipse matches the length of the fingers and fingers. The five fingers can be trained at the same time, and the effect is better.

Massage design

Combine Chinese medicine palm holographic therapy to stimulate acupuncture points and promote health

String finger design

Most users are inflexible fingers, and the string finger design is effective to prevent the ball from slipping.

Breathable is not stuffy

The raised bump can effectively reduce the skin's contact with the sphere, the middle is ventilated, and the palm does not produce sultry heat.

• SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE - SAFE AND DURABLE - Made of top-quality Silicone, not easy to tear. It is WASHABLE and can be use frequently and comfortably.
• FITNESS & SPORT ENTHUSIASTS - strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while reducing fatigue. Its rally value is from 30 to 50 lb. Help balance your grip muscles and your expanding muscles.
• REHABILITATION & PREVENTION - Great for rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recover from a fractured or broken wrist, or when you type, text or any other activities which use your gripping muscles.
• ERGONOMIC DESIGN FOR ALL HANDS - Suitable for all age groups and fits well for all hand sizes, different from other "small finger holes bands" on the market. Portable and easy to fit in bag or pocket. You can get repetitions in while driving, at the office or anywhere!
• WHAT YOU GET - 3PCS Finger Stretchers(S Size) & 3PCS Hand Grips + Our Worry-Free 18-Month Post-Sale Service and Friendly Customer Service !! Try It and You Will Love It!!

User questions & answers

Question:	Can this finger strengthener help relieve finger pain and stiffness
Answer:	Yes, I think these are useful. My mother is a stroke patient. Her left hand is still very stiff after she was discharged. After using this product for 3 months, the stiffness and pain of her left hand have been alleviated. I will recommend them.
Question:	what is the size and is this good for a mans hand
Answer:	It depends on his fingers, if they are thin, yes, if not no. I am a woman with big hands and it is difficult for me with the size
Question:	Will this help strenghten my very weak wrists? (I suffered severe sprains on both wrist they're "healed" now but still feel weak
Answer:	Using them daily for say like 5-10 minutes a day and then you can increase the time as you feel comfortable with it it should improve the strength in your wrist and fingers. I've been using it I guess for about a month now and use it everyday and I've noticed a definite Improvement in my fingers and my wrists.
Question:	Are the three different colors different resistant levels and if so which color is which level
Answer:	Yes, each color represents a different resistance level. The light green color is the least resistance, the blue color is medium resistance and the orange color is the most resistance. As an aside, I really like these hand/finger grip strengtheners because they are well made, easy to use and are handy to have when needed. I use them every day and have noticed a tremendous improvement in the strength of both hands.

• 【Suitable for Everyone】: The hand grip strengthener forearm grip is perfect for improving strength, power and speed in the wrists, fingers, and forearms. An undoubtedly best choice for Rock Climbers, Tennis Players, Athlete and Musicians to enhance the flexibility of fingers and wrists.
• 【Comfortable and Durable】: The ergonomic and soft handle of hand grip strengthener is not only fit for small and large hands, seniors, and teens but also ensures comfortable holding. The resistance of hand grip strengthener is perfect for both men and women with different strength as it can be adjusted from 22 to 132lbs easily. You can use the grip strength trainer anywhere at any time.
• 【Injury Rehabilitation】: Using this grip strength trainer to work out every day is beneficial to recover in hand injury, rheumatoid arthritis, arthritis, carpal tunnel, tendovaginitis, fractured, broken wrist, and tendon surgery.
• 【Hand Grip Strengthener Forearm Grip Exerciser Kit - 5 Pack】: The hand grip strengthener 5 pack kit contains Adjustable Hand Grip Strengthener, Finger Exerciser, Finger stretcher Resistance Band, Hand Strengthener Grip Ring and Stress Relief Grip Ball, which can help strengthen and exercise your hand, fingers, wrist, elbows, and forearms.
• 【Wonderful After-sale Customer Service】: All of our customers will be offered FREE and UNIQUE tutorial videos, which will facilitate you to make daily targeted training plans. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.

User questions & answers

Question:	I lost my little round thing and I loved it. Am trying to find a replacement but the others seem too big. Could someone measure their's please
Answer:	Dear customer, Since each customer of FitBeast enjoys the lifetime warranty. Therefore, we would like to resend you a hand grip strengthener kit for free to you. Please contact us through amazon.
Question:	How many times do you use everyday
Answer:	Hi, dear customer! Thank you for your attention. Some of our customer use FitBeast Hand Grip Strengthener Forearm Grip Workout Kit help to stay focused, so on average the hand grip strengthener can be used one or two hours on a regular. Some of them more than others just depend on your free time .
Question:	Would it help for someone who had a stroke
Answer:	Not sure if it would or not a neighbour of my parents had a stroke which paralyzed one half his body. Depending on the extent of your stroke. I would imagine. I am of course no neurologist. But as a heart patient. IF you can lift it be it a weight or anything that can strengthen any joint. or if you can squeeze it ..use the hand gripper..and the finger guitar type thing in this group..the hand gripper adjusts to various strengths ..meaning not just one level by the knob on it . so very different than that of those you find in the stores. and just between finger and another at the lower settings. on the tip ends of the handles It would not hurt to try.
Question:	i just got this the other doay, there is no directions. there is nothing on youtube or on the internet for this item
Answer:	Hi, dear customer! Thank you for your attention. FREE and UNIQUE tutorial videos will be offered to all of our customers, facilitating you to make daily targeted training plans. It will be emailed to you as a pdf after purchase and you can download it onto your Phone, Tablet or Computer. What’s more, we also give you some video link to tell you how to use it. If you still have any problem please just contact us through amazon customer email and we are here for help!

Product features

FitBeast Hand Grip Strengthener Kit

• Fit for small and large hands, seniors and teens.
• Resistance levels can be adjusted easily to improve strength gradually.
• Fit for people from all kinds of life such as rock climbers, tennis Players, athletes musicians and so on.
• The strength of your hands, fingers, wrists, elbows and forearms can be improved by using the kit.
• FitBeast professional tutorial videos help you use it more effectively.

Hand Grip Strengthener:

Resistance bands can be easily adjusted from 22lbs to 132lbs so that your hands strength will be improved gradually. PP and TPR material used to make it durable and comfortable.

Stress Relief Grip Ball：

TPR material grip ball has high elastic, it can not only enhance your hand strength but also help you relief pressure.

Finger Exerciser：

Ergonomic design fits your hands well and enhance the flexibility of your fingers.

Hand Strengthener Grip Ring:

Silicon material ensures high resilience, which can improve your finger strength quickly.

Finger stretcher Resistance Band：

Finger stretcher resistance band is used to enhance your fingers tension and flexibility.

What does FitBeast offer?

• Paper Product Instruction：Comprehensive product instruction with pictures.
• Product Tutorial Videos: Each Fitbeast customer can watch Fitbeast Tutorial Videos, which can not only help you to train more directly and effectively, but can also save your time to make training schedule.

Product description

Keep your fingers, hands and forearms supple and strong with simple daily exercises. Gaiam Restore's Hand Therapy Kit includes three color-coded balls of varying resistance for your specific needs and personalized progression. The full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility. Includes Three Therapy Balls – soft, medium and firm & Full-Color Illustrated Exercise Guide.

• MASSAGE THERAPY BALLS: Includes three color-coded balls of varying resistance (Soft, Medium, and Firm) that work to improve flexibility, reduce stiffness and relieve pain in the fingers and hands from carpal tunnel and arthritis
• STRONG FINGERS AND HANDS: Keep your fingers, hands and forearms supple and strong
• HAND PAIN RELIEF: Improves strength, releases stiffness, and relieves joint pain in fingers, hands and forearms
• IMPROVE OVERALL WELLBEING: Reduces stress and eases muscle tension
• EXERCISE GUIDE INCLUDED: An Exercise Guide with full-color illustration is included to help get you started

User questions & answers

Question:	Can you please tell me what these are filled with and are they BPA free
Answer:	My 11 year old daughter uses these and she has tiny hands. I did measure the ball using a cloth tape measure and it is 6" around! I also have used them and I can bend my knuckles and I also have small hands. Hope this helps 
Question:	what is the size of this ball, i need to be able to bend knuckles, i have a small hand
Answer:	Yes--I have found using them has strengthened my hands tremendously. It has also releaved some of the pain associated with my arthritis.
Question:	Are these good for hand arthritis
Answer:	My opinion is "Yes" ... they are smaller than a tennis ball .... the size and resistance levels engage more of the finger muscles and all the small bones in the palm of the hand.
Question:	Are these special balls any better than a plane new tennis ball for carpel tunnel & arthitius theraphy
Answer:	I believe it does contain latex, but uncertain about the other items. I tried looking it up on the Gaiam website, but to no avail.

Product features

Gaiam Restore Hand Therapy Exercise Ball Kit

Use Gaiam's Hand Therapy Exercise Kit to keep your fingers, hands and forearms supple and strong with simple daily exercises. This hand therapy kit includes three color-coded balls of varying resistance (soft, medium and firm) for your specific needs and personalized progression. A full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility.

With three different color-coded therapy balls in varying resistances, these Hand Therapy Exercise Balls will provide your fingers, hands and forearms all the rehabilitation and strengthening you'll ever need!

Simple Daily Exercises

Keep your fingers, hands and forearms supple and strong with simple daily exercises.

Improve Strength

Improves strength, prevents stiffness and relieves joint pain.

Personalized Progression

Three color-coded balls of varying resistance (soft, medium and firm). Easy to customize to individual needs and progression.

Exercise Guide Included

A full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility.

• Unique soft feel Hand Exerciser ball for rehabbing and strengthening hands, and is essential for rock climbers, bodybuilders, golfers, guitarists, pianists, and racket sports players to increase grip strength
• Great for increasing flexibility, range of motion, fine and gross motor skills and relieving arthritis pain, can be heated or cooled for hot and cold therapy relief and is easy to clean with soap and water
• Product may become tacky with use, and you can reduce stickiness simply by dusting product with either corn starch or baby powder
• The softer yellow and red models are a non-messy alternative to hand putty, stronger models are a far better option than standard stress balls or other hand strength devices
• 8 Lbs. of Force at 50% Compression, 2” Diameter ball, with exercise instructions

User questions & answers

Question:	What's the difference between the old version and the new version
Answer:	I don't know but I threw my therapeutic ball away. It was sticky and everything stuck to it. I even washed it but it was still gross feeling. Keep looking for a different ball. This one sucks!! What a waste of money!!!
Question:	is this a standard size ball or the large? I am looking for the standard size
Answer:	The blue ball that I ordered is about 2-inches in diameter, it is firm but soft, fits comfortably in hand. I suppose it is the standard size ball.

• 🥚 STRESS RELIEVER & HAND GRIP STRENGTHENER: These colorful fidget balls in three levels of progression (20 lb - 30 lb - 40 lb resistance) help you focus, relieve stress and train hands, forearms and wrists. Stress relief balls for kids and adults.
• 🥚 FRIENDLY DESIGN AND DURABILITY: Egg shaped for a comfortable fit in your hands. Made of skin-safe thermoplastic rubber (TRP). Three size options - for anyone in the family! XS: 2”x1.3” Small: 2.5" x 1.75" Large: 3.0" x 2.2". Less messy than Therapy Putty. Easy to clean from dust and dirt.
• 🥚 PERFECT FOR: Preventing tension, increasing limberness and alleviating joint pain. Great stress toys for adults and kids. Perfect occupational distraction for quitting smoking. Grip muscle training for beginner lifters.
• 🥚 MAKE EXERCISE SIMPLE: Scroll down for hand grip exercise ideas with our stress ball! Always consult with your physician before beginning any physical exercise program for rehabilitation purposes.
• 🥚 GREAT GIFT AND WARRANTY - This set contains 3 different resistance levels (soft, medium and firm) to fit anyone. Soft is great for children and elderly to get finger and forearms strength or to keep busy. Medium is perfect for the work man to maintain concentration. The firmest is suitable for people wanting to train certain muscles. The Friendly Swede's Lifetime Warranty covers this product. Just contact our customer service team if you have any issues.

User questions & answers

Question:	How to determine what size to buy
Answer:	Hi, SAL,I would say that if you have smaller hands, you will want to use the smaller eggs, and if you have larger hands, you will want to use the larger eggs. If you purchase one size and find that they are too large or too small for you, though, simply contact our customer service team through Amazon or through our website, and we'll help you exchange them for the other size.Hope this helps!Kate / The Friendly Swede
Question:	Is an exercise guide included
Answer:	Hi Amazon Customer,Kendall here from The Friendly Swede! To answer your question, the product does include simple instructions and also we have a instructional video on our website! Hope that helps!Should you have any further questions, please don't hesitate to contact us at the customer service link provided below. Thanks :)All the best,Kendall / The Friendly Swedehttps://www.amazon.com/gp/help/contact/contact.html?ie=UTF8&asin=&isCBA=&isPopup=&marketplaceID=ATVPDKIKX0DER&orderID=&ref_=aag_m_fi&sellerID=AP0GL3AYI3XW1&
Question:	are these latex and bpa free
Answer:	Hello, Parkstech,Our Hand Squeeze Exercise Balls are made of thermoplastic rubber. They are latex and BPA free.If you need any other information, please contact us directly at http://amzn.to/1AmGlj8. Our customer service team is available seven days a week and will always answer our messages within 24 hours.Have a great day!Best regards,Kate / The Friendly Swede
Question:	Is this product good for arthritic hands
Answer:	Hi Meredith!Kendall here from The Friendly Swede! Thank you for your inquiry about our product! As a few of our customers below have already replied, our hand exercise balls seem to be great for arthritis. They build hand strength at a healthy pace while helping with discomfort. However, it is always a good idea to consult your physician before beginning any exercise program for rehabilitation purposes. Should you have any further questions, I have provided you with a customer service link below. Please feel free to contact us anytime, we are happy to help!Kendall / The Friendly Swedehttps://www.amazon.com/gp/help/contact/contact.html?ie=UTF8&asin=&isCBA=&isPopup=&marketplaceID=ATVPDKIKX0DER&orderID=&ref_=aag_m_fi&sellerID=AP0GL3AYI3XW1&

Product features

RELIEVE STRESS AT WORK!

Strengthens your fingers, hands and wrists!

Grip and forearm strengthening exercises - perfect for beginner weightlifters who are being held back by weak grip

Publicity

Mentioned in Elite Daily: Legendary Products Under 35 Dollars On Amazon With Near-Perfect Reviews:

"THE STRESS BALL THAT HELPS BUILD STRENGTH IN YOUR HANDS

Not only do they work great as stress balls, but The Friendly Swede stress balls also come in three levels of tension so that you can build strength in your hands while you squeeze: 20, 30, and 40 pounds. They're shaped like eggs so that they fit comfortably into your hands, and they even help to reduce joint pain."

Mentioned in Mic media: Satisfying Stress Eggs With A Near-Perfect Rating:

"Why do squishy, egg-shaped balls have over 1,300 reviews and a near-perfect rating? According to reviewers, it's because The Friendly Swede hand trainers are extremely satisfying to squeeze, help to improve grip strength, and are great for injury rehab."

• RELIEVE YOUR STRESS & ANXIETY Serenilite three density hand therapy stress balls are great for reducing physical discomfort and relieving mental tension in your body. Every squeeze will improve focus, increase strength, and soothe the mind. Relax your mind and body with your new stress ball.
• STRENGTHEN YOUR GRIP, JOINTS & MUSCLES while reducing carpal tunnel & arthritis symptoms while relieving stress. Increase blood flow and circulation in your hands, fingers, & forearms with every squeeze. Optimal for rehabilitation and post surgery recovery.
• ULTRA-DURABLE, PREMIUM QUALITY, LARGER SIZE ergonomic stress relief ball made of a tear-resistant gel core and sleek non-stick fabric. Experience maximum grip & comfort. Retains shape & smooth to the touch. We’ve custom made our stress ball to fit your needs.
• SPARK MULTIPLE SENSES by physical therapy and color therapy, improving well-being and relaxing your mind and body. Increase hand mobility & grip strength. Perfect fidget for kids and adults of all ages. Portable anywhere you go and is a great addition to your lifestyle to decrease your stress levels.
• LIFETIME WARRANTY: Serenilite offers a satisfaction guarantee that extends beyond Amazon’s return window. Contact us 7 days a week.

User questions & answers

Question:	How heavy is this ball? I have an old ball that I want to replace, which is 3.1oz - how does this compare
Answer:	I don’t know it help my grandson as well. But we are on our second one as well and he managed to pop it. It’s to bad but I’m done with buying them. It’s to bad it was really helping him.
Question:	which color is the firm one?, I want to order qty 2 of the firm and not soft or medium , thanks
Answer:	Hello, thank you for reaching out! The thick rubber layer may get dirty after continuous squeezing - easily clean this squishy anxiety squeeze stress ball for adults and kids with mild soap and damp cloth.
Question:	Can these be disinfected
Answer:	Great question! Yes, this hand therapy fidget stress relief toy can be used for rehab and occupational therapy.
Question:	Does it feel like a rubber ball or an actual sandbag/slime feeling
Answer:	Hi there, thanks for reaching out! This fidget stress relief squishy sensory ball for kids and adults measures 5 inches in diameter.

Product features

Or Better Yet... Squeeze Your Stress Away

Serenilite's Dura-Grip gel stress ball is the affordable, effective stress reliever you didn't know you were looking for.

Need To Fidget But Don't Want To Look Awkward?

We all fidget. But not all fidgeting is socially acceptable, right? When clicking that pen causes death stares from co-workers - try using a stress ball!

Serenilite balls create a calming action for hands that doesn't distract others and allows us to focus on what's important... subtly.

Dura-Grip Serenilite stress balls are sturdy, small, and have just the right amount of resistance.

Combat Computer-Hand Arthritis & Carpal Tunnel Syndrome

Arthritis is more than just a pain, it affects grip and makes everyday activities extremely difficult.

Fight back against arthritis by strengthening grip while alleviating stress. A small, sturdy, Serenilite stress ball is the perfect (and portable) tool to help squeeze stress away while building up grip strength.