4 best adjustable dumbbells for p90x
Adjustable dumbbells are essential equipment for strength training programs like P90X. These dumbbells allow users to easily change the weight, making them versatile and convenient for various exercises.P90X, a popular home fitness program, incorporates a mix of cardiovascular, strength training, and flexibility exercises. Here's what you need to know about adjustable dumbbells for P90X:
Adjustable Weight Range: Adjustable dumbbells come with a selection of weight plates that can be added or removed based on your fitness level and the specific exercise you're performing. This flexibility is crucial for P90X workouts, which involve both light and heavy lifting.
Space Efficiency: Unlike traditional dumbbell sets that require a large storage area, adjustable dumbbells are space-efficient. They are designed to replace multiple individual dumbbells, making them ideal for home gyms or small workout spaces.
Quick Weight Changes: One of the key advantages of adjustable dumbbells is the ability to change weights quickly. This is important in P90X routines, where you often switch between exercises rapidly.
Safety Features: Most high-quality adjustable dumbbells come with secure locking mechanisms to ensure that the weight plates are properly attached. This is essential for safe and effective strength training, especially when performing dynamic exercises as in P90X.
Durability: Look for dumbbells made from durable materials like steel or iron. Quality construction ensures longevity, even with regular and intense use.
Comfortable Grip: Ergonomically designed handles with a comfortable grip are crucial for preventing hand fatigue and ensuring proper form during exercises.
Cost-Effective: While adjustable dumbbells might have a higher initial cost, they are cost-effective in the long run compared to buying a full set of individual dumbbells.
When selecting adjustable dumbbells for P90X, consider your current fitness level and the maximum weight you'll need for the program. Ensure that the dumbbells you choose can be adjusted to a challenging yet manageable weight for your exercises.
Always follow the manufacturer's guidelines for proper use and maintenance of your adjustable dumbbells to ensure both your safety and the longevity of the equipment. With the right set of adjustable dumbbells, you can effectively participate in the strength training aspects of the P90X program from the comfort of your home.
Below you can find our editor's choice of the best adjustable dumbbells for p90x on the marketProduct description
Keeping your personal fitness up to snuff is an important aspect of being a healthy person and now, you can have all the benefits of an entire weight set in just 2 dumbbells with the Weider WSAW10017 Adjust A Weight Steel 50 Pound Dumbbell Pair with Rack. This pair of dumbbells are adjustable and give you a ton of workout possibilities. They're constructed with durable steel and are extremely durable. Each dumbbell can be adjusted to 10, 20, 30, 40, and 50-pound increments, combining for 100 pounds of possible weight. The innovative Smooth Selector System lets you quickly transition between weights without the worry of the weight accidentally changing. Both handheld weights have a comfortable grip and will fit in the palm of your hands well. Do more with less and maximize both your space and workout capabilities with the Weider WSAW10017 Adjust A Weight Steel 50 Pound Dumbbell Pair with Rack.
- Replaces Multiple Dumbbells - With just the switch of a selector, change your resistance from 10 lbs (4.5 kg) all the way up to 50 lbs(22.67 kg) of weight. Say goodbye to sets of dumbbells cluttering your workout space.
- Wider Weight Range - With the weight range that adjusts up to 50 lbs each, you'll continue to see results as your fitness level improves. Adjust in 10 lb (4.5 kg) increments so you can gradually increase your strength.
- Quieter Workouts - Durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates
- Total Body Results - With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises with this 2 pack of dumbbell weights. The dimensions are: 23.6 x 19.3 x 11.9 inches (each)
- Includes - Storage rack tray to save on room while storing your weights. Comfortable grips for extended weight training sessions and the pair of adjustable weights made of steel.
User questions & answers
Question: | The slider is getting sticky on one of the dumbbells, any advice |
Answer: | I'm unfamiliar with that...brand? This is a "made in the USA" dog & cat ear cleaner and "deodorizer" (please note, if your dog's ears have dark goop and smell bad, you may be dealing with yeast which will require additional ear drops from your vet). Ingredients: deionized water, propylene glycol, aloe vera gel, SD Alcohol 40, lactic acid, glycerin, doctyl sodiun sulfosuccinate, salicylic acid, vitamins A, C, E, F, fragrance, benzoic acid and benzyl alcohol. Hope that helps you compare with the other. |
Question: | Can these be kept outdoors or would they corrode? Can you provide warranty information |
Answer: | Yes |
Question: | weights metal or plastic |
Answer: | this product works well. Cleared up my cats ears. I have never used Oti cleans. |
Question: | Inside the plates are metal |
Answer: | No, it does not. (I just checked the label.) |
Product features
Goblet Squat
Use your adjustable dumbbells to target your lower body. Modify your weight to change the resistance based on your preferences and experience level.
Bicep Curl
Isolate your biceps by locking in your form while you execute controlled reps that target your muscle peak. Perform several variations of the exercise to train different areas of the bicep.
Lateral Shoulder Raise
Strengthen your shoulders with this simple but effective exericse. Start with low weight and focus on perfecting your form to avoid injury and build strength over time.
Product description
With just the turn of a dial you can automatically change your resistance from 5 lbs all the way up to 52. 5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.
Specifications:
- Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
- Exercises Available: 30+
- Weight Settings: 15
- Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
- Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
- Weight (Each): 52.5 pounds / 23.8 kg
![]() Change the dumbbell's weight with just the turn of a dial. | |
![]() The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. |
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Lets you rapidly switch from one exercise to the next
- Combines 15 sets of weights into one, using a unique dial system
- Eliminates the need for multiple dumbbells cluttering your workout space
- Two year warranty on weight plates and parts
User questions & answers
Question: | What model year is currently being sold here? I understand Bowflex recently (in 2015) made improvements to the dial. Thanks |
Answer: | We have free connecting rods, just buy a set, you can convert them into dumbbells and barbells |
Question: | What is the diameter of the widest section of the bar? i want to know if i can use my fat gripz |
Answer: | The conversion is very convenient, we have a free connecting rod, you can freely adjust |
Question: | Is this the newest 552s model |
Answer: | I ordered 2 and both of mine were delayed as well. One was cancelled due to it being damaged in shipping and I had to reorder it and wait for a refund on the damaged one. It was a hassle but eventually I got them both and they arrived with all the pieces and in good shape. |
Question: | what year model is this set and does it come with a dvd |
Answer: | This nut is made of metal, not plastic |
Product features
Wider Weight Range
Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
Space Efficient
Say goodbye to 15 sets of dumbbells cluttering your workout space.
Durable Molding
Durable molding around the metal plates provides for a smooth lift-off and quieter workouts.
Turn of a Dial
Select the weight you want with a turn of a dial.
Product description
WEIGHT PLATE SIZES AND PACKAGE CONTENTS:
Set of 40/50/60 LBS: Holes on weight plates fit 1-in diameter standard bar, Dumbbell Connector compatible with 1-inch spin-lock dumbbells.
Set of 52.5/100/105/190/200 LBS: Holes on weight plates fit 1.15-inch standard bar, Dumbbell Connector compatible with 1.15-inch spin-lock dumbbells.
- 40 LBS SET– 2x Handles, 4x Collars, 4x 5-lbs Plates, 4x 3-lbs Plates
- 40 LBS SET WITH DUMBBELL CONNECTOR COMBO – 2x Handles, 4x Collars, 4x 5-lbs Plates, 4x 3-lbs Plates and 1x Dumbbell Connector
- 50 LBS SET – 2x Handles, 4x Collars, 4x 3-lbs Plates, 4x 7.5-lbs Plates
- 50 LBS SET WITH DUMBBELL CONNECTOR COMBO – 2x Handles, 4x Collars, 4x 3-lbs Plates, 4x 7.5-lbs Plates and 1x Dumbbell Connector
- 52.5 LBS – 1x Handle, 2x Collars, 8x 5-lbs Plates, 2x 2.5-lbs Plates, 2x 1.25-lb Plates
- 60 LBS SET – 2x Handles, 4x Collars, 4x 5-lbs Plates, 4x 8-lbs Plates
- 60 LBS SET WITH DUMBBELL CONNECTOR COMBO – 2x Handles, 4x Collars, 4x 5-lbs Plates, 4x 8-lbs Plates and 1x Dumbbell Connector
- 100 LBS WITH DUMBBELL CONNECTOR COMBO – 2x Handles, 4x Collars, 4x 2.5-lbs Plates, 16x 5-lbs Plates and 1x Dumbbell Connector
- 105 LBS SET – 2x Handle, 4x Collars, 16x 5-lbs Plates, 4x 2.5-lbs Plates, 4x 1.25-lb Plates
- 105 LBS SET WITH WRIST STRAPS: – 2x Handle, 4x Collars, 16x 5-lbs Plates, 4x 2.5-lbs Plates, 4x 1.25-lb Plates, 2x Wrist Straps
- 190 LBS WITH DUMBBELL CONNECTOR COMBO – 2x Handles, 4x Collars, 4x 5-lbs Plates, 16x 10-lbs Plates and 1x Dumbbell Connector
- 200 LBS SET – 2x Handles, 4x Collars, 4x 2.5-lbs Plates, 4x 5-lbs Plates, 16x 10-lbs Plates
WARRANTY: 1-year warranty and 30-day return (contact seller for more details).
- SET OF 2 DUMBBELLS - 200 LBS TOTAL (100 LBS EACH SIDE): TWO 16”x1.15” handles, SIXTEEN 10-pound plates, FOUR 5-pound plates, FOUR 2.5-pound plates, FOUR collars
- CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
- 16-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
- STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
- EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space
User questions & answers
Question: | What are the weights for the handle and the collar stars |
Answer: | Yes, Aluminum will be no problem for this bit |
Question: | I just want to be clear before I order. The 105lbs is one dumbbell, not 2 adding up to 105lbs, right |
Answer: | Made in the USA |
Question: | Do the weights on the ends wobble when lifting |
Answer: | I wouldn’t recommend it for that. Used it to drill into a steel frame and after 4 holes the bit was toast! |
Question: | Can I buy additional plates to increase the weight? Can the handles, well, handle more plates? Will they fit |
Answer: | It is a 1/2" shank and 37/64 size hole. |
Question: | Each one weighs 52 lbs |
Answer: | Box was sent missing taps first time but they sent missing taps later. |
Question: | Hello, are these dumbbells 399.99 for two or one, when I order do I put one or two, I’m a little confused |
Answer: | The elastic waistband is not covered on the inside (it is covered on the outside) with the pants cloth. However it is about an inch and a half wide and the same color as the pants so, at least to me, it looks fine. The drawstring is a continuous loop that runs through a separate elastic tunnel on the waistband. There are no ends to pull. You have to pull the loop itself and secure it with a knot or pin. My pants fit snug so I don't have to do that so I can't comment on how well it works. |
Product features
Adjustable Dumbbell
1dumbbell equal to 15 different weight range dumbbells, you don't need to buy another 14 dumbbells and the compact design won't take you too much space
- Leg Exercises
- Back Exercises
- Chest Exercises
- Abdominal Exercises
- Arm Exercises
- Shoulder Exercises
Quick Weight Adjustment
- No need to switch the plates physically.
- All you need to do is to press down the handle slightly and dial the weight you want.
15 Different Weight Range
- 10 removable weight plates allowing you to
- set different weight for different challenges
10 Safety Locks
- Lock tight plates will never fall off accidentally hurting people or floors
- Help to switch the weight plates
Ergonomic Handles
- Durable to use handles with non-slip texture
- on the surface bringing you unprecedented workout experience
TIME TO BUILD STRONG MUSCLES & GET YOUR DREAM FIGURE!
- Our revolutionary dumbbells are the best replacement for 15 weights dumbbells set. You are free to make adjustments from 5 to 52.5 pounds in 2.5 lb increments up to 25 lbs.
- They will gradually increase your strength by allowing you to make free resistance adjustments with quick and easy dials, which is also why they fit for both men and women, beginners and professionals.
- These dumbbells will be your best versatile workout partner training arms, chest, shoulders, abdomen, back and legs!
Space Efficient, Easy to Use
Yes4All Adjustable Dumbbells are easy to use and do not require much space for storage, suitable for home gyms and fitness enthusiasts of all levels. With the additional Dumbbell Connector for selected weights, you can vary your workout routine even more while keeping your space clean and organized.
Versatile and Practical
Our Adjustable Dumbbell sets with the Dumbbell Connector can help you alternate quickly and easily between dumbbell and barbell exercises. This is great for strength training and enable you to expand your workout routine for peak performance.
Improves Total Body Fitness
Practicing with Yes4All Adjustable Dumbbells, you will see significant improvements with your cardiovascular health as well as muscular strength and endurance. Your range of motion will also increase, and your weight loss progress can become more and more efficient.
Cast Iron Weight Plates
Durable cast iron material coated with Powder Coated finish to prevent rust and corrosion, our adjustable dumbbells will last a lifetime without losing performance. Now with the Premium Silicone Sleeves, you can have a bespoke set that keeps everything neat and efficient.
Diamond Knurled Chrome Handle
Textured chrome handle helps minimize hand fatigue while maximizing grip comfort and control. Also features threaded ends & Star-lock collars with customized screws for easy weight changes.
Highly Practical Connector
Chromed steel Dumbbell Connector converts 2 dumbbells into one barbell with ease. Knurled handles with special locks for better grip and increased safety during exercises. Compatible with 1-inch and 1.15-inch spin-lock dumbbells.
PRODUCT PACKAGE
You can start from beginner to the next level easily by simply choosing one of our available products. Sold in sets and combo:
Standard Cast Iron Adjustable Dumbbells.
Premium Cast Iron Adjustable Dumbbells with Protective Silicone Sleeves.
Combo of Yes4All Dumbbell Set and Dumbbell Connector.
PRODUCT PACKAGE
You can start from beginner to the next level easily by simply choosing one of our available products. Sold in sets and combo:
Standard Cast Iron Adjustable Dumbbells.
Premium Cast Iron Adjustable Dumbbells with Protective Silicone Sleeves.
Combo of Yes4All Dumbbell Set and Dumbbell Connector.
PRODUCT PACKAGE
You can start from beginner to the next level easily by simply choosing one of our available products. Sold in sets and combo:
Standard Cast Iron Adjustable Dumbbells.
Premium Cast Iron Adjustable Dumbbells with Protective Silicone Sleeves.
Combo of Yes4All Dumbbell Set and Dumbbell Connector.
PRODUCT PACKAGE
You can start from beginner to the next level easily by simply choosing one of our available products. Sold in sets and combo:
Standard Cast Iron Adjustable Dumbbells.
Premium Cast Iron Adjustable Dumbbells with Protective Silicone Sleeves.
Combo of Yes4All Dumbbell Set and Dumbbell Connector.
- Save 50% on Ativafit Adjustable Balance Trainer Ball when you purchase 2 Ativafit Dumbbells offered by AtivaFit
- Notice: We sell the ATIVAFIT adjustable dumbbell 71.5 lbs for Single, if you need 2 dumbbells, please add 2 items, thankNotice: We sell the ATIVAFIT adjustable dumbbell 55 lbs for Single, if you need 2 dumbbells, please add 2 items, thank
- Space Saving - All-in-One design Combines 7 sets of weights into one on the gratis plastic-tray
- Full Body Exercise - With Ativafit adjustable dumbbell you can exercise every area of your body like shrugs, lunges, curls and raises
- Quick Switch Weight - You can rapidly switch the weight you want in 3 seconds
- Attention: If you found there are some scratch on the handle bar, it is normal, the scratched off intentionally during manufacturing, to ensure a tight and strict match between the handle and plates for long term usage.
User questions & answers
Question: | How do you release a plate that is stuck on one side of the dumbbell |
Answer: | this model is 2014 |
Question: | It looks like some weight selections are possible only with a different # of plates on each side. If so, does that produce an unbalanced dumbbell |
Answer: | The bar is 1.5" wide in the center. It is wider than most dumbbells I have used and has a rubber grip. Very comfortable. |
Question: | Is it 55lbs per dumbbell or 55lbs total |
Answer: | Yes. The old ones have red numbers on the dials instead of white. |
Question: | does this come with one dumbbell or two |
Answer: | I ordered mine from Amazon in August of 2013 and the set I got were manufactured with metal clips, so they are a "revised" version of what some people have negatively reviewed on here (which I believe were ones manufactured pre-2010). I looked at my box, which I still have and at the weights themselves and do not see a manufacture date, but I did talk with Bowflex before I ordered mine and they told me that Amazon IS an approved distributor and they reassured me that they are not selling knockoffs, mfg defects or old stuff like you might think. Just make sure if you buy them you check to see that it says "Ships from and sold by Amazon.com." When I bought them, they were only $249.99, so the price does vary from time to time. Hope that helps!! |
Product features
Black Polished Paint Dumbbell Piece
Wear-resistant and durable dumbbell piece offers you great experience feeling
Unique Dial System
Combining 17 sets of weights into one, Ativafit dumbbell allows you to adjust the weight from 5 kg to 32.5 kg in 2.5 kg increments with an effortless twist.
Safe Lock Groove
10 lock groove help you adjust the weight you need, and prevent the dumbbell piece from falling easily
High-Strength Plastic Pedestal
High density & strong toughness and keep the dumbbell piece not easy to fall
Quick & Easy Weight Change
With a turn of a dial, you can change your weight setting, can change between 2.5 kg to 32.5 kg instantly
Humanization Design Comfortable Handle
Rubber Covered handle, elegant appearance for unisex users.
Save Money & Space
1 dumbbell equal to 17 different weight range dumbbells, you don't need to buy another 16 dumbbells and the compact design won't take you too much space
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