11 best workout bar for home gym

• 【Sturdy Construction】Comes with a 14-gauge heavy square steel frame constructed with scratch-resistant coat finish, our power tower can hold riders weight up to 400lbs and withstand long term use.
• 【Double Stability】Our power tower owns 39.7’’ long-size H-shape base. The long base provides more loading points. 8 support points are formed by the extended steel, which increase the contact area and provides double stability.
• 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
• 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.
• 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18", suitable for all adult fitness needs at home, office.
• 【7-Position Adjustable Backrest】7 adjustable holes(1.2"-6.7") in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.

User questions & answers

Question:	Will this work for someone 6'5" without my knees hitting the ground
Answer:	I'm 6'2" and when I dip down so my elbows are at 90 degrees I still have a good 5 to 6 inches under my knees. It's enough to even do weighted dips as long as the plates don't hang too far below your knees.
Question:	What is the warranty with this product
Answer:	Yes, the middle, stability bar can be removed. You are able to use the dip station with or without it.
Question:	Will the power tower comes with all necessary nuts and bolts to assemble the tower
Answer:	There are two screws to hold and mount. Problem with this clock, it’s two sided and one side has never worked. I tried to get it switched but seemed to be a hassle!
Question:	I found armrest of this one is different, other’ s have flat armrest and this one is is slightly inclined. I want to know is this angle comfortable
Answer:	It swivels

Product features

Pull-up Station

Pull-up exercise back, forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders.

Vertical Knee/Leg Raise

Vertical knee raise target your midsection from all angles. Use it to develop not only abdominal muscles, but stronger obliques and hip flexors.

Push-up Station

Push-up build your back and arm muscles, reinstate your shoulders, the triceps as well as help in building a stronger chest and improve upper body muscle groups.

6 Adjustable Height Levels

6 adjustable height of the pull up bar that can be adjusted, and the height adjustable range is 64.56~88.18''. You can fully extent the legs down. The lowest level is designed for children and the power tower is suitable for whole family workout.

Humanized Armrest Design

The armrest is tilted 10 degree inward to prevent the arm from slipping out while you workout. It keeps your arm in place, reducing the risk of accidents and discomfort.

Comfortable & Durable Leather Pads

High quality arm and back cushions made of breathable odorless PU Leather, which give users a fully concentrated, comfortable workout without worrying about any unnecessary strain during exercise.

Stability & Safety

With 5*5cm thicken commercial quality steel pipe, this dip workout station is solid and firm, which can hold users weight up to 400lbs and withstand long term use.

Compared with other power tower with simple H-shape base, we added a section of steel pipe at the four corners of the base. A total of 8 support points are formed, which increase the contact area and provide double stability.

Safety Locknut

Compared with the most power tower with triangle brackets under the armrest, which adopt welding technology, we use locknut to keep the screw to be tightened and ensure no shaking.

7 Backrest Adjustment Positions

The back cushion protect your spine and the distance can be adjusted, there has 7 adjustable holes to regulate the cushion. The distance adjustable range is 1.2-6.7 inches.

• 【Heavy-duty Construction】Featured premium steel tubing with corrosion resistant, our power tower ensure maximum strength and durability for long-lasting usage. 440LBS weight capacity give you a safe fitness experience, no worry for stability.
• 【Double Stability】Unique dual-triangular base in both side guarantee the stability when you workout. Combine with 3 crossbars reinforcement make this dip station more firmly, such a high-firmness let more chanllenges possible.
• 【Multi Function】Our power tower supports a variety of upper body and strength workouts, such as pull-up, push-up, leg/knee raise and dips. Multiple handles in pull-up frame also allows you to perform more postures and exercises. Good choice for strengthen and shape your whole body.
• 【Ergonomic Design】Tilted inward 10 degree arm handle design keeps your elbow in place, reducing the risk of accidents and discomfort. Customized 3 push up angles will maximize your upper body definition and achieve best results.
• 【6 Adjustable Height Levels】Sportsroyals power tower has 6 adjustable height ranges from 70.07"to 92.7". The wide range of height options makes it great for whole family workout.
• 【7 Backrest Adjustment Positions】7 adjustable holes(2.4"-7.1") to regulate the cushion. Just pull the knob and adjust to the place which fit yourself and all is done!

User questions & answers

Question:	The stand stable enough
Answer:	The seller is very easy to work with. When they were presented with my “not unlocked” discovery, they emailed me a return label. I absolutely trust this seller to make things right.
Question:	Anyone using it outside? If so, weather-proof? Thanks
Answer:	It is a real phone. Unfortunately it was not unlocked and I had to send mine back. It was in perfect condition and it came with a charging cord and power adapter (which is more than what you get from Apple.) made me sick to return it because the same phone from apple will cost me 400 more than this model.
Question:	I saw the design of the bottom is special. Is this stable
Answer:	Factory unlocked
Question:	The ceiling of my apartment is low and want to know the height of the pull up station
Answer:	What state in Naija?

Product features

2021 VERSION SPORTS ROYALS POWER TOWER

2021 updated version power tower is a firm and durable exercise equipment well-built from the inside out. With high-grade stell as foundation, stability can be guaranteed completely. Unique dual-triangular base in both side is undoubtedly one of the biggest highlights of the whole product design, which contribute to the firmness and let you have a safe fitness experience.

SPORTS ROYALS power tower also features many customizable settings. 6 gear regulation heights, 7 levels backrest adjustment, 10 degrees tilted armrest, multible handles pull-up frame and 3 angles push-up handles make our machine extremely versatile.

This multifuntion pull up station allows you to perform a full-body workout like pull-up, push-up, and leg raise. Increasing strength, toning your body and flattening your abs are a few fitness goals this tower can achieve.

Multiple Hand Grips

Uniquely styled pull up bar allows for a great variety of pull up positions. Different upper body muscle group can be trianed effectively.

6 Gear Regulation Height

6 adjustable height of the pull up bar that can be adjusted to fit for all body type, and the height adjustable range is 70.07"to 92.7". You can stretch your legs comfortably during exercise.

Outstanding Stability

Unique dual-triangular base design makes this station more stable and reliable. 3 crossbars reinforcement offers greater stability and higher weight capacity.

3 Angle Push-up Bar

The customized push-up bar allow you choose 3 angles(30°-60°-90°), which help engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs.

Humanized Armrest Design

Tilted inward 10 degree arm handle conform to ergonomic design, prevent the elbow from slipping off. Angled arm rests for comfort and accurate body positioning.

7 Positions Adjustable Backrest

The back cushion can be easily adjusted to your workout comfort, The adjustable range is 2.4"-7.1 ". No concerns about the pressure on the back during exercise.

• Core Training - This Abdominal Wheel is an effective tool for your core strength. It will not only help you improve your AB and lower back strength, but also decrease your risk of muscular injury.
• Well Constructed - Our AB wheel workout roller is made of high-quality hard plastic and steel for durability, safety, and load capacity. Not like other ab wheel surface was made of plastic, our wheel surface was made of high-density rubber, which will not damage the floor. Also, it will not make any noise when you use it. Equipped with foam handles to minimize hand fatigue while maximizing grip comfort and controlling.
• Single Giant Wheel - Not like other ab wheels, our ab wheel has only one single giant wheel. Extra large 2'' width wheel enhances stability when you are rolling out. All fitness levels, from beginner to advanced, can work with this.
• Portable and Easy Assemble - Ultra lightweight and assemble easily, allowing you to achieve your fitness goal wherever you are. No matter at home or gym, start your WODs at any time.
• Why Choose Us - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us, and we do our best to make sure you are satisfied again.

User questions & answers

Question:	Will you develop abs with this
Answer:	Well defined abs are made in the kitchen, not the gym. Diet is the most important part of developing your desired physique.
Question:	What's the size of knee pad
Answer:	Hi Helen, thanks for your inquiry, here is the detail sizes, length:12'', width:7.9'', thickness:0.4''. With this knee cushion, you can actually get through your sets without aching knees from hard floors.
Question:	What's the wheel size
Answer:	Hi, Thanks for your question. Diameter: 7'', width: 2''. And the wheel has a nice rubber texture, so it will grip the floor nicely when you roll it.
Question:	Will this scratch my floor/carpet
Answer:	It has a pretty nice rubber cover over the wheel with tread, like a tire on a rim of a car. It's seems like decent quality, should protect hard flooring pretty well. I use it on carpet, no problem.
Question:	Will this work on the Wii U
Answer:	Yes

Product description

Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.

• SPECS Dimensions are 50” L x 29” W x 14” H; Loadable sleeve length is 9.5 inches; Total assembled weight is 28lb; Suggested Max Weight Capacity 500 pounds
• GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
• COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
• STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
• FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
• SPORT TYPE: Weightlifting, Exercise and Fitness

User questions & answers

Question:	For those complaining about weights being too close to the handlebars just place some barbell clamps on each side of the bars. Simple
Answer:	Sadly I didn’t find this killed Japanese beetles or anything else. I have a fig tree that they go crazy for and this didn’t ‘bug’ them at all.
Question:	What are the 1" wide rubber rings that come with the bar for? Nothing in the manual say what's it for
Answer:	I've used it for several years. It takes care of problems on my tomatoes and zucchini.
Question:	Do they make this for standard plate 1 inch diameter hole
Answer:	Yes. Totally organic and OMRI certified
Question:	Do u have this but with a standar bar instead of a 2" bar
Answer:	I don't think adding oil and water to this mix would be advisable. Oil and water don't mix, so the different weights of the fluids will separate and the heaviest of the fluids will be sprayed first. Even if you shake the bottle, you may not get even distribution (because the bottle isn't clear, you won't be able to see how quickly the fluids separate).

Product description

Each Kettle Gryp is made from impact-resistant ABS plastic (Acrylonitrile Butadiene Styrene), with quality molded urethane foam inserts and stainless steel hardware. At less than one pound, it won’t significantly affect the weight or feel of the dumbbell, and the design enables easy attachment and detachment from one dumbbell to another, making the grip adaptable for multiple athletes. While the Kettle Gryp doesn’t completely mimic the action of an actual kettlebell (due to weight distribution on a dumbbell), it can deliver many of the same benefits at a fraction of the cost. Important Fitting Info: A compatible dumbbell handle needs to be at least 4.5" long for Kettle Gryp to fit. Most dumbbell handles are approximately 6.0" from one head to the other, but some very light dumbbells might be less than the required 4.5" across. The handle also needs to be less than 1.5" thick at its widest point. The foam insert inside the Kettle Gryp will contour to both straight and curved dumbbell handles as long as the thickest part of the dumbbell handle is less than 1.5". Additional Specifications: Made in the USA Portable Kettlebell System Sold Individually ABS plastic + Stainless Steel hardware + Urethane foam inserts Attachment portion: 4.5” long, 1.5” diameter Handle grip: 8.13” long, 1.15” thick Weight: Less than 1 LB (fits in gym bag, carry-on) Color: Orange

• Adjustable Portable Weight Grip

User questions & answers

Question:	How easy and quick is it to take on and off
Answer:	There's a single double-fabric layer pouch designed to improve moisture absorption. No internal accommodation openings.
Question:	Do these work with Core Home Fitness adjustable dumbbells
Answer:	I am 5"5" and weigh 125 lbs. I ordered a small and it fits great. The style is not tapered for a women, however, I tie the bottom into a not in back so it fits snug around my waist. The quality of the shirt is awesome.
Question:	does it work with powerblock elite set dumbell, 50-pound , black - el-50plates
Answer:	44 cm length, and 26cm width... though you have to consider that this towel does not OPEN all, it is design to open half, and the other part goes to your belt and has a velcro to fasten
Question:	Would you consider making one where grip can be rotated 180 degrees for easier swings with long heavy weight dumbells
Answer:	Hmmm

Product features

Kettle Gryp is the perfect travel workout accessory

Kettlebells provide simple, unique exercises that build functional strength and range of motion. However, kettlebells are expensive and nearly impossible to travel with.

With Kettle Gryp you'll get your full workout at a range of weights anywhere you can find a dumbbell. Kettle Gryp is a great addition to your home gym or travel bag, If you're a trainer or gym owner, Kettle Gryp expands your clients' workouts without the added weight, cost, and footprint of kettlebells.

1) Open the Kettle Gryp Handles and place dumbbell on the foam insert

2) Close the Kettle Gryp handles around the dumbbell

3) Snap the latch closed and enjoy your Kettle Gryp workout

Portable

Lightweight and compact, Kettle Gryp travels easily in a carry-on or backpack so you can take your workout with you.

Adaptable

Kettle Gryp transfers quickly from one weight to another and has been designed to fit most dumbbell handles.

Economical

Kettle Gryp isn't expensive.

• Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames
• Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames
• Three grip positions, narrow, wide, and neutral. Foam grips
• Uses leverage to hold against the doorway so there are no screws and no damage to door.
• The door way needs to be 24 – 32 inches wide to accommodate the bar
• The maximum weight of use for this item is 300 pounds.
• The unit packaging dimensions are 20x3.25x8 inches.

User questions & answers

Question:	How much space is needed above the molding for the wall support bar (our ceiling is low, leaving a small gap between the door frame and the ceiling
Answer:	İn usa
Question:	Has anyone seen any damage to their door or wall
Answer:	Hi, the part that rests on the top of the door framing is 17 in wide. The bar is 36 in wide so you would need that much room on one side of the door or the other.
Question:	How and which parts of my door or doorway/frame should I measure before ordering this? What are the measurements should be
Answer:	That must be a typo, no door frame outside of Lilliput is 7 inches wide. It works fine on 32 inch but just barely on a 36 inch.
Question:	abs
Answer:	You don't, really. See how the one bar is super long? So on the inside of your doorway, look up at the trim. You hammer a metal bracket that has a spiked section into the tiny space between the wall and the door trim - you wedge it in. Now, see how the other horizontal bar is much shorter? That section sits into the bracket, and the long bar is positioned on the opposite side of the doorway with the foam covered handles resting on the door trim. When you hang from it, those handles are pressing against the door frame. I'm not the best at describing this but trust me it works and was SUPER easy to "install".

Product features

Iron Gym Total Upper Body Workout Bar

The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs.

Iron Gym has made one of the most popular pull up bars on the market, and with good reason. It’s designed to be used and abused while providing excellent, bodyweight-only exercises. The Iron Gym Total Upper Body Workout Bar is very strong and durable. But the best part is that it can be moved around without permanently fastening it to anything.

• Ultra-wide ab wheel -- Our wheel is 3.2” width, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout, They won't wobble holding up to 600 pounds.
• Superior Quality -- The ab wheel is made of strong stainless steel, non-slip TPR and durable PVC. Ensure safety and comfort, silence. Never damage carpet or wood floor.
• Free Bonus Gifts and Multi-Directional Ab Core Workout -- The AB roller kit comes with two resistance bands, a knee pad, and Push Up Bars Handles Grips. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. the comfortable knee pad can protect your knees from getting hurt
• Core Training -- Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
• 100% SATISFACTION GUARANTEE-- ensures This will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these sets so the whole family can enjoy the benefits of an excellent abdominal workout. HURRY AND BUY NOW while we have this very popular complete abdominal set in stock. This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers

User questions & answers

Question:	How many pounds can the wheel support
Answer:	No resistance
Question:	What are push up bars made of -steel or plastic ? Are they sturdy to handle good pushups
Answer:	Comes with a nice pretty box, I use it to keep the gear together.
Question:	How strong are the resistance bands? Is there a weight equivalence for their resistance
Answer:	Yes it is full set of items which showed in the image.
Question:	How long is the resistance band? I am 6'2 and scared of breaking it
Answer:	I prefer it on a thin carpet.

Product features

Noiseless experience

EnterSports ab wheel kit provide professional technology design to offer more balance and stability and noiseless experience of ab roller wheel kit for experienced fitness trainers and beginners.

Easy To Carry

Disassembled easily and pack it into your travel bag, let your 'abs' travel with you wherever you go.

This ab set is only 3.5 pounds and you can put it in your 20L gym bag or travel bag.

Unisex Design

EnterSports ab roller wheel machine kit for men women is pleasing for core strength exercise gymnastics home gym.

• ★METAL BAR FOR RESISTANCE BANDS (RESISTANCE BANDS NOT INCLUDED) - Replicate gym and barbell exercises at home with resistance bands (not included): bicep curls, tricep curls, standing chest presses, military presses, arm lifts, bench press, squats, dead lift, crunches, seated close row, and more
• ★DURABLE AND COMFORTABLE - 38" Bar is made of quality steel internal core for strength & durability (max load 800 lbs resistance). Outer body of the bar has covered heavy duty comfortable foam rubber, prevent slipping and calloused hands.
• ★INTEGRATED STRUCTURE CAN NOT BE DISASSEMBLED- that means it's more durable, perfect for build your muscle! You can use it at home, hotel room, office, in the gym, even outdoors.
• ★FULL BODY WORKOUT – The Exercise Bar offers a wide array of resistance exercises. One bar plus multiple exercises equal a convenient full body workout. Any band with a clip will fit.
• ★100% SATISFACTION LIFETIME GUARANTEE! INNSTAR fitness bar come with a 100% satisfaction guarantee, and if they don't work out for you for any reason then contact us for your full money back.

User questions & answers

Question:	I can't tell if i have 4 of the long bands, how do you tell the difference between the short and long band
Answer:	I don't have this particular set. I bought mine 's on line, and I have longer bands. I guess you can possibly email the seller and asked.
Question:	Where can I buy the resistance bands to go with this bar? Are they available on Amazon
Answer:	Yes. I use 41" flat band loops for the greatest resistance. The tube bands also work but I find I need more resistance.
Question:	Could you add rotating hooks on the end so you could use man sized resistance bands? You could easily charge $100. X3 bar style
Answer:	My 220lb resistance bands work fine with this bar. Not sure if that's considered man sized though :shrug:
Question:	Do the attachments points swivel or are they fixed in one position? I would be using this on a cable machine
Answer:	I have this bar and the ends do swivel.

• ALL-IN-ONE HOME GYM EQUIPMENT SYSTEM : Gonex Training Base is used with kinds of Workout Equipment such as Post Landmine Sleeve, Push-up Handle Bar, Ab Roller ,3-section Bar and 30lbs/50lbs Resistance Bands, which can meet different requirements of the bulky equipment and machines like gantry frames machine ,barbells, dumbbells, suspensions workout, etc. Gonex home fitness equipment can help you scientifically exercise your full-body muscle groups.
• ANTI-SLIP and SAFE Honeycomb Structure Base: UPGRADED MATERIALS of Training Base can withstand Max.300 lbs pressure and Max. 250 lbs tension. Gonex home exercise equipment is great stability and safety and is with non-slip bottom and multiple buckles to help adjust the direction. Gonex R&D Team based on the needs of fitness people and is equipped with Foam Bar Pad with safety Straps which will relieve your pain of the bar pressure and prevent sliding on the shoulder and back
• Your Exclusive FITNESS COACH: Professional Fitness INSTRUCTION MANUAL and VIDEO: According to our home gym workout equipment, Professional fitness COACH specially designed 43-Page full-body muscle workouts fitness instruction manual and more than 70 movements video and includes different workout levels, action steps introduction, and training courses for 5 major muscle groups, so you don’t need to find professionals coach and you can effectively and correctly train whenever and wherever.
• DIFFERENT WORKOUT LEVELS FOR BEGINNER,INTERMEDIATE AND ADVANCED: Gonex Portable Trainer Kit is equipped with 30 lbs/50 lbs Resistance Bands,Ab Rollers,Push-up Handle Bar,Post Landmine Sleeve and 3-section Bar,which have different training levels for full-body muscle exercise. Gonex Fitness Teaching Video can met the needs of fitness professionals with different experiences and efficiently help you become a professional fitness enthusiast.
• INDOOR FITNESS SYSTEM for WHENEVER and WHEREVER: Gonex workout equipment is Foldable and Portable, and is equipped with a large-capacity storage bag. Gonex home gym equipment can build your muscle and burn your fat when you are at home, office, hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees.

• Ideal Portable Home Gym - This portable gym equipment can build muscle, free weights, burns fat, increases endurance, and improves flexibility. PLS NOTE: When screwing the screw into the fitness bar, don't screw it too deep, just screw it in half, then connect the workout bar and you can contact our team too;
• High-quality Materials - This exercise equipment made of exclusive structural aluminum alloy bars and the base adopts a higher hardness and strength ABS material that will no snap, or deform, our base's maximum weight capacity is 242lbs that you can more intense exercise like presses, rows, deadlifts, squats and many more without hitting a Gym.
• Easy to Operate and Take - Easily attach the resistance bands to the fold-up base and then either the handles, the collapsable workout bars or the wrist/ankle straps and perform more exercises. The fold-up base allows you to increase or decrease the exercise difficulty based on shortening or lengthening or superimposed the resistance bands. With a lightweight folding base and easy carrying handle, you can take it to exercise wherever you want.
• Suitable for Any Fitness Level - Whether you’re just starting your workout journey or a hardcore trainer looking to beef up your arsenal, FITINDEX's fitness equipment is perfect for men and women of all ages and skill levels. Even if you’ve never done a single exercise, this incredible all-in-one tool makes it easy to perform whole-body workouts in just 15 minutes or less. There’s no better time to get in the best shape of your life and no better home gym than the FITINDEX!
• Storage Bag Includes – This workout equipment includes a fold-up base, two collapsible workout bars, two wrist/ankle straps, door anchor w/ ring, two padded handles, two resistance bands - 30lb, two resistance bands - 50lb, eight metal locks, storage bag and user manual training guide. Designed to meet all of your exercise needs in a single set so you don’t need to purchase any additional accessories.

Product features

High-quality Workout Bars

The bar is made of aluminum alloy, length of the single section rod is 18", total length of the two sections is 36", the diameter is 0.8", and the length of the middle connecting screw is 1"; the foam wall thickness is 0.2" and the length is 4.7", this component comes with 2 extra foams for use replace.

Sturdy ABS Base

The base size is 33.8 * 20 * 1", folding size is 18*20*1.8", the width of the locks is 1.8" and the length is 2.2". The base's carrying capacity reaches 242lbs which makes your exercises more suitable.

Elastic Resistance Bands

The main parts of the bands are made of natural high-strength latex, which makes them elastic and durable even after a long time exercising. The length of the rubber tube is 32.6" and the total length of the rubber tube + hook is 39.3".

Non-slip Handles

These non-slip handles are made of PP and TPR material with a unique textured design, which offers a soft tactile sense and the ability to absorb sweat. The length of the handle is 5.3" and the width is 1.4".

Bold Thicken Zinc Alloy Hoist Buckles

Made of zinc alloy - Length is 2.4", width is 1.2"; The carabiners are sturdy and durable. They’re rust-proof and anti-break, it ensures safety during use and maximum product life.

Thickened Ankle Straps

The ankle straps are strong and easy to use with the hoist buckles. The high-strength fabric is strong while soft, causing no harm to your ankle and wrist when exercising.

• 💪【MULTI-USE HOME GYM EQUIPMENT】- INTEY Multiple workout stations provide various exercises to engage and strengthen your arms, core, shoulders.
• 💪【HEAVY-DUTY STEEL FRAME CONSTRUCTION】- INTEY Power Tower made of extended 47.24" curved base to increase contacting area with the floor, non-slip foot grips provide superior traction when exercising for optimal support and balances your body weight to keep you secured, thick box cushions on the arm rests and back rest enhance overall comfort for extended exercises. Max loading weight of 330lbs.
• 💪【SEVEN GEAR REGULATION HEIGHT MEETS EVERYONE'S NEED】- Dip station height can be adjusted from 75.98" to 89.76", providing plenty of flexibility for people of varying height and weight. A good addition to your home gym. Perfect for everyone in your home. For husband, wife, even teenagers.
• 💪【ADJUSTABLE BACK PAD & DIP ARM HANDLE】- Back Pad has six level to adjust (0.59''/level) and dip arm handles can be adjusted from 17.32'' to 20.67''. The back cushion can adjust enough toward you back, giving you proper support when doing knee/leg lifts. It's a ideal choice for anybody that has shorter arms and wants to use the back support.
• 💪【EASY ASSEMBLY AND WELL BUILT】- All parts were wrapped and labeled individually (tools included with package). Each bolt was already set with both washers and a nut lightly screwed on, which greatly simplified assembly - no searching for the pieces individually and wondering if you matched them up correctly, also, there is an official video in case you are stuck. Be prepared to spend an hour or so assembling it, and worth it.
• 💪【SMART DESIGN】- The widened back & arm pads of Pull Up Stand are foam padded and very thick, protecting your back and arms from injury, while doing different exercises. Adopt plastic caps to cover the screws to prevent accidental injuries, and better prevent the nut from rusting.

User questions & answers

Question:	Who should we contact if we are missing parts
Answer:	The maker of the tower
Question:	Does this arrive in an Amazon box or packaging that revealed what the item is
Answer:	Bought one last week. It arrived in an INTEY package.
Question:	What is measurement of bottom bars? I’m trying to determine how far it will stick out from the wall
Answer:	50 inches
Question:	Where can I get bolts for this m8 and m6 lost in shipping
Answer:	Call the company, they should ship free to you, if not your local big chain hardware store will have them

Product features

Give your upper body an excellent workout and core with the INTEY Power Tower.

If you have limited time, limited space, limited budget, and a desire to build muscle using your body weight, you may be considering getting a power tower for your home gym.

A power tower is a multi-purpose piece of exercise equipment found in most gyms and home. Using your own body weight it can provide a good upper body workout and core.

Both popular and affordable, the INTEY Power Tower has many features you will love and a quality to match.

A power tower workout typically consists of performing all of the bodyweight exercises available on that particular power tower, and usually include:

Pull up (pronated grip)

Chin up (supinated grip)

Dip – chest version

Dip – triceps version

Vertical knee raise

Low incline push up

Ab crunch

You can build a nice upper body workout from these seven basic exercises, providing you do them correctly & with sufficient training volume (i.e., sets & reps).

This workout routine activates all of the upper body muscle groups: back, shoulders, chest, triceps, biceps, & abdominal muscles.

Stable & Durable Handles

The push up handles at the base allow a broader range of motion, and protect your wrists to help you get even better results. The dip handles are great for bodyweight dips further working your whole upper body and specifically your triceps, arms, and chest.

Foam Padded Back Rest & Elbows Rest

The knee raise exercise will work the lower abdominals, and can also work the obliques if one twists the torso during the exercise. The sturdy foam-filled arm pads and the special backrest ensure optimal comfort while training, letting you work your abdominal oblique muscle better.

Multi-function Top Bar For Upper Body Muscles Exercise

The upper portion of the tower power feature a long horizontal bar with grips on the end for wide grip pull-ups, for chin- and pull-up exercises. Vary your hand placement, from close together to far apart, to exercise all your upper-body muscle groups.