10 best power tower workout routines

Product description

The Body Champ PT620 Power Tower is a versatile total strength machine. Maximize your workout routines with exercise circuit stations including: pull-ups/chin-ups/vertical knee raises/dips/push-ups. Ergonomically designed and equipped with comfort-driven back and forearm pads as well as hand foam grips. Dip handles have fold-down capability for clear and free chin up exercises.

• 5 WORKOUT STATIONS: Perform pull-ups, chin-ups, vertical knee raises, dips, and push-ups with this tower. Mixing up your fitness routine helps maximize your workout and keeps you from getting bored. Stay consistent with this multifunction tower
• DESIGNED FOR COMFORT: This gym tower features comfort-driven back and forearm pads plus foam hand grips, so you can sweat it out with consistent gains. We want you to focus on your form and fitness—not pinching, uncomfortable equipment
• DURABLE CONSTRUCTION: This multifunction power tower has a sturdy steel frame construction and built-in 2 in 1 step up / push-up bars for smart safety. Designed in Southern California with your comfort and safety as priority
• SLEEK AND FUNCTIONAL: Luxe wrapped cushions in marbled faux leather with accented stitching bring comfort and style. We design our machines to be comfortable and sleek to fit into your home gym aesthetic. You'll look forward to training every time
• PRO-STYLE EQUIPMENT AT HOME: Bring gym-featured machines to your home gym without membership fees or crazy costs. If you want space-saving, high-quality workout equipment, add this to your daily routine and start your journey toward a healthier you

User questions & answers

Question:	Is it easy to install? Any special tools needed
Answer:	No: it is very heavy and quite cumbersome, so you can wheel it but basically treat it as one heavy long wheeled suitcase and it will give you an idea of it
Question:	Can this be used in open backyard mainly in summer
Answer:	If I understand you correctly, the pads are protective bumpers intended for the back of the keyboard (and not essential for the stand). However, newer-model Stage 2's at least have built-in bumpers so that these pads are not needed. For more details, you can Google-search for the document titled "ASSEMBLY INSTRUCTION -- NORD STAGE KEYBOARD STAND".
Question:	How wide is the unit in the back? I see the posts curve out in the front, is that where the 42.5" measurement is coming from
Answer:	They’re meant for the Nord Stage series. If you put it on another keyboard, you’ll probably have to make drill modifications to screw in the two top brackets that you twist the legs into. Hope that helps.
Question:	For ab workout, is it too wide for a woman
Answer:	Metal that’s painted black.

Product features

PT620 Body Champ Power Tower

The Body Champ PT620 Power Tower is a versatile total strength machine. Maximize your workout routines with exercise circuit stations including: pull-ups/chin-ups/vertical knee raises/dips/push-ups. Ergonomically designed and equipped with comfort-driven back and forearm pads as well as hand foam grips. Dip handles have fold-down capability for clear and free chin up exercises.

Ergonomic design adds comfort for back

Sturdy construction & step-up design

Comfortable forearm pads and foam hand grips

Comfort-driven engineering & design

Product description

Enjoy your everyday workout routine in the comfort of your own home with the Power Tower from Marcy! This Power Tower is built with multiple stations that give you a variety of exercise options so that you can strengthen both your upper and lower body. It is made from a heavy-duty steel frame with a powder-coated finish, in long years of great quality and use. Whether you want razor sharp cuts or lean gains, the Marcy Power Tower will help you get the dream body you’ve always wanted. Maximize the multiple of this home and gym equipment. It has knee raise and dip stations that you can work with from all possible angles. The chin up/pull station is designed with multiple grip handles that allow you to perform powerful exercises that will tone and strengthen your body at different angles as well. You can be confident that the bars are tough enough to carry your weight while still being stable and secure. The Marcy Power Tower also includes a durable back pad for maximum comfort and sit up foam pads that will help keep your feet on the floor while you work on those abs! This workout tower is designed with a triangular base frame, making it easier to fit in almost any corner of your home.

• WORKOUT TOWER FOR YOUR HOME – Work your body using the Power Tower which is built with multiple stations so that you can strengthen both your upper and lower body. You no longer have to leave the comfort of your home to achieve your body goals!
• KNEE RAISE AND DIP STATION – Built with multiple workout stations which include a knee raise station for doing vertical knee raise exercises for core strengthening and a dip station for working on your upper body from all possible angles.
• ERGONOMICALLY DESIGNED PADS – You can work on strengthening your abdominal muscles with this equipment’s ergonomically angled VKR pads. The lower foam rollers help you perform your exercises so that you can safely build more strength in your core.
• PULL UP AND CHINUP STATION – The Power Tower is built with multiple grip handles that allows you to perform exercises to strengthen your body at different angles. These durable handles can easily support your weight to use the chin up and pull up bar.
• TRIANGULAR BASE FRAME – This tower is designed with a triangular base frame, making it easy to fit in almost any corner of your home. It is made from a heavy-duty steel frame with a powder-coated finish, in long years of great quality and use.

User questions & answers

Question:	How heavy is the tower
Answer:	The weight of this item is 79lbs.
Question:	How easy is this to disassemble and store
Answer:	assembly and disassembly is fairly straight forward and easy, however, it is not something i would want to be doing on a daily basis.
Question:	will this stay flat on the floor while doing sit-ups? don't want to bolt it down
Answer:	It stays flat on the floor.It is not very stiff as gym grade ones. Even if you bolt it will flex as the structure is somehow lightweight and flexible.I find it ok as I've never felt I will fall or that it will collapse.
Question:	Hi, what is the assembled height
Answer:	mine measures 86" total height.

Product features

Back Pad

A durable back pad designed for maximum comfort makes it even easier for you to train as hard as you need to.

Dip Handles

Conveniently-placed dip handles allow you to bulk up your triceps and pectoral muscles in the comfort of your own home.

Fold Up Handles

Fold up handles make for simple storage between workouts and allow for optimal space when doing pull ups and sit ups.

Pull Up Handles

Multi-grip pull up handles allow you to tone and strengthen your upper body at a variety of different angles.

Push Up Handles

Push up handles make it safe and comfortable to perform one of the most powerful body weight exercises.

Sit Up Foam Pads

Sit up foam pads allow you to carve out an impressive set of abs while remaining in place on the floor.

Product description

Our Innova Fitness ITP1000 12-in-1 Inversion Table with Power Tower Workout Station will be a perfect addition to your home gym! This space saving, convenience station has 12 functions in just one unit. You will be able to easily workout your body with pull-ups, chin up, dips, leg lifts, and pushups. You will be able to easily convert the inversion table into a power tower and vice versa! The inversion table features our unique 6-position inversion pin system that replaces the old style strap and easily adjusts, making varying degrees of inversion simple. Our 2-way adjustment system allows you to adjust both the Headrest and the Height Adjustment to find your perfect center of gravity for an easier, smoother inversion. The padded backrest support also provides extra comfort. This unit is made of heavy gauge steel tubing and boasts a user weight capacity of 250 lbs and accommodates users 4ft-10in to 6ft-6inOrder with confidence as this unit includes a one year. Safety Information: Consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product. Disclaimer: Although we strive to ensure all product details and information is accurate, there may be slight variations by the manufacturer. Actual product packaging and materials may vary and may contain different information than shown on our product page or website. Please do not rely solely on the information presented and be sure to read all labels, warnings, and instructions before using the product. For additional information on the product, please do not hesitate to contact the manufacturer.

• Versatile home fitness inversion table with power tower with 12 functions in one machine
• Power Tower has 11 exercise options, from pull ups to leg lifts
• 2-Way Adjustment System: Adjustable Headrest and Adjustable Height, making it easier to find the center of gravity for each individual user
• True Balance system for easy inverting with ergonomical ankle holding system
• Six position Angle Adjustable pin with added Protective Cover for easy positioning and safer inverting over strap system; Accommodates users 4ft-10in to 6ft-6in with a 250 lbs weight capacity
• Included Components: Inversion Table Components, Power Tower Components
• Sport Type: Fitness & Yoga

User questions & answers

Question:	What are the dimensions when folded
Answer:	84 x 32 x 24 inches
Question:	Any 300 pounds or more capacity model
Answer:	NO 275 MAX
Question:	What are the dimensions of this inversion when fully set up? I need to know if i have the floor space available that this machine will require
Answer:	H 84 W 32 X L 45 INCH
Question:	How wide apart are the dip handles
Answer:	23"

Product features

Heavy Duty Deluxe Inversion Table

The Innova ITP1000 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Starting with its large backrest pad and soft touch foam handlebars, it provides a comfortable, easy inversion. But these features are just the basics. The ITP1000’s True Balance System allows each user to find their own unique center of gravity. The Six Angle Pin System allows users to trust that the ITP1000 will easily, safely, and consistently deliver on the finest inversion experience.

Converts to Power Tower

Our Innova ITP1000 12-in-1 Inversion Table with Power Tower Workout Station will be a perfect addition to your home gym! This space saving, convenience station has 12 functions in just one unit. You will be able to easily workout your body with pull-ups, chin up, dips, leg lifts, and pushups. You will be able to easily convert the inversion table into a power tower and vice versa!

True Balance System - Double Adjustment Structure

Unlike other inversion tables, which only have one adjustable parts, the ITP1000’s True Balance System features two adjustable features, to help each individual user shape the smoothest and most comfortable inversion experience for them. The True Balance Structure can adjust the headrest pad and the height to micromanage the center of gravity.

Six Angle Pin Slot System with Protective Cover

Height Adjustment Tube

Easy to adjust to accommodate each individual’s body type (height/weight distribution).

Ergonomical & Reversible Ankle Holding System

Making the inversion experience more comfortable for all users.

Option 1: Rear Foam Rollers with Front U-Shaped Holders.

Option 2: Rear U-Shape Holder and Front Foam Rollers.

True Balance System

For easy inversion.

Convert Table to Power Tower

Easily convert your inversion table to a Power Tower

Exercise Options

Use the upper portion of the Power Tower to do exercises ranging from Pull Ups to Leg Lifts

More Exercise Options

Use the Power Tower to do exercises ranging from Hanging Leg Lifts to Knee Raises

Additional Exercise Options

Use the lower portion of the Power Tower to do exercises ranging from Push Ups to Stiff Arm Leg Lifts

• 💪【Sturdy Construction】Power tower is made of high quality steel construction and holds up to 330LBS, with more durabitily and stability.
• 💪【Suction Cups】This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground. Safety and strong stability.
• 💪【Safety Locknut】In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
• 💪【9 Levels of Height Adjustment】The height adjustable range is 58.5-89''. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.
• 💪【4 Levels Backrest Adjustment】The back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.
• 💪【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.
• 💪【Customer Service】We offer a ONE-YEAR WARRANTY on the main frame, and a LIFETIME WARRANTY on all other accessory parts. If you have any questions, please feel free to contact us through our quick responding email.

User questions & answers

Question:	Is there an electronic version of the manual? I can’t seem to find one in the packaging
Answer:	My wife is 5ft tall and it wasn't a problem for her. What kind of issue do you have with other ab rollers?
Question:	A couple people comment that the unit 'squeaks' when using. Is this common? I need for the unit to be quiet when I'm using it
Answer:	Not really... it appears to work best for straight up/down crunches.
Question:	Can I keep this in balcony (outside but not exposed to sun) where humidity/temperature and dust might do permanent damage
Answer:	sorry it does not fold up its one of the downfall of this product..
Question:	What is the warranty with this product
Answer:	I am 5 ft 4. It was a strain to reach and use effectively so I sent it to Goodwill after three tries. I can do 200 plus crunches on the ab machine at the gym, maybe 10 bad ones on this. I can't recommend it for a five four height.

Product features

RELIFE REBUILD YOUR LIFE Power Tower Pull Up Station

Combination dip and pull-up stand is the perfect way to hit multiple muscle groups with body weight based workouts.

This machine offers one great place to do push ups, pull ups, dips, abdominal raises and any other workouts you can think of.

This type of rack is very successful with multiple body types while acting as a perfect way to focus on core and upper body strength with quick and effective routines.

Product description

ZENOVA Body Building Power Tower



With our whole body strength training equipment, you can easy to do Pull up ,Chin up, Dips, Vertical Knee Raises, Push-ups , Ab crunch at home or in the office

This activates all of the upper body muscle groups:back, shoulders, chest, triceps, biceps, & abdominal muscles.

Long term use of our power tower can effectively increase muscle strength, relieve pain and shape a perfect body.



Both popular and affordable,let's begin workout routine with ZENOVA pull up station tower







Specifications

-Product Dimension: 39.4(W)x28.3(L)x 61-90.5(H)inches

-Height: Adjustable from 61’’ to 90.5’’ ; 155-230CM

-Elbow pad size: 4" x 8" x 1.57"

-Backrest size: 8.8" x 11" x 2"

-Package Dimension: 51.18inch*20.47inch*5.12inch / 130*52*13CM

-Frame Material: Steel

- Color available : red /blue

- Item Weight: 45.1 LBS

- Net Weight: 41.8 LBS

-Weight Capacity: 250lbs

• 【CONSTRUCTION】Our height adjustable power tower built with 1.2mm thickness steel tube frame ensures steady support for the pull up stand." H "shaped frame base with skid resistant feet, safe and stable.Weight Capacity: 250lbs
• 【Ergonomic Design】The soft leather backrest have 2 inch thick and the elbow pad have 1.6 inch thick which give u the best exercise and protect your spine during workout.
• 【MULTI-FUNCTION】With this kind of equipment, you can easy to Chin up, Dips, Vertical Knee Raises, Push-ups and Reverse grip chin up whenever and wherever possible. Perfect for adults or children to grow workout, fitness enthusiasts and the elderly exercise.
• 【ADJUSTABLE HEIGHT】 This workout station has 10 levels height adjustment, ranges from 61’’ to 90.5’’ , you can adjust the height to fit all your family needs
• 【EASY ASSEMBLY】Come with tool kits, easy to assemble and disassemble .If you encounter any problem or need further support, please feel free to contact us

User questions & answers

Question:	How long does it take to assemble
Answer:	You will have the most adjustability at a standing height (which is what the picture depicts). The base of this is an x-stand, so how wide you spread the x will determine how wide a keyboard you need on the bottom tier. The angles of the support arms are adjustable at the bottom tier and the middle tier. The closest I could get the middle tier at sitting height (bottom widest x setting) was about 12 inches (that would still allow for a bottom-tier keyboard beneath it). The wider the spread between adjacent tiers as to narrow-wide, the more the height of each keyboard becomes a potential issue, but there is a lot of adjustability available. I use mine with a 76-key on the bottom and two 61-keys above it, so width of the keyboard is not a problem for me.
Question:	Instructions didn't come is there any online instructions
Answer:	Fits the Stage 3 88 perfectly. Check the dimensions of the Grand against the Stage 3. Also look at the weight. If the Grand outweighs the Stage 3 significantly beware. I've gigged using this case somewhere north of 50 times and it is starting to fall apart. Zippers failing, seams coming open, bumpers falling off. A heavier 'board would bring on these failures faster.
Question:	How about a 310 pound guy, can they use this for dips and pull ups with out bending the thing
Answer:	Hi Joe, yes, your EX will fit, assuming your EX is an 88 note version.
Question:	What are the different heights that it is adjustable to? The last tower I looked at had 4 settings, one too low for me, 3 too high for the ceiling
Answer:	The Kawai is much too heavy for this case. I have a Nord Stage 88 and its getting a little weak. Nord weighs 45 lbs, the Kawai weighs 75 lbs.

Product description

✿

✈ Shipping From USA, Safer and Faster Delivery ! ✈

 Dip Station Chin Up Bar Core Power Tower Pull Push Home Gym Fitness Equipment

 Description:

✿Power Tower is a versatile dip station fitness equipment for weight training at home, gym or office.

✿With this multifunctional immersion station, you can perform parallel and parallel bars, pull-ups, push-ups, arm support, vertical knee lift, swivel waist twist, ring pull chest, cantilever abdominal exercise, drawstring and other abdominal muscles, arms, back , Chest, shoulder and leg muscle movements.

✿The immersion station consists of a sturdy steel frame and a figure-eight base, with a maximum load capacity of 330 lbs, so it is more stable and safer.

✿The extended steel forms a total of 4 reinforced support points and 4 round large-area non-slip foot covers, which increase the contact area, increase friction and provide dual stability.

✿The armrest of this immersion station is tilted inward 10 degrees to prevent the arm from slipping out during exercise.

✿To ensure that they do not shake, our oil immersion stations use lock nuts to hold the tightened screws instead of welding techniques.

✿When doing pull-ups, the distance between the body and the main frame is 8 inches to ensure that the knees do not hit the vertical bars.

✿Five height-adjustable pull-up rods can be adjusted according to your own needs, and its height adjustment range is 61 "-90.55". Meet people of different heights

Specification:

✿Color: Black

✿Material: Steel + PU + foam

✿Product Dimensions: 97x90x155-230cm/38.19x35.43x61-90.55in

✿Product Weight: 19kg/41.89lbs

✿Weight Capacity: 150kg/330lbs

Package Included:

1×Power Tower

• ➤【Sturdy Construction Power Tower】: Power tower is made of high quality thickened heavy duty steel construction. The immersion station consists of a sturdy steel frame and a figure-eight base, with a maximum load capacity of 330 lbs, so it is more stable and safer.
• ➤【6 Levels Adjustable Workout Pull Up Bar 】: The pull up station has 6 levels height adjustment, ranges in 65 "to 85" , The pull-up rods can be adjusted according to your own needs, multi gear regulation to fit your needs during workout.
• ➤【Double Stability】: Our power tower owns 38’’ long-size H-shape base. The extended steel forms a total of 4 reinforced support points and 4 round large-area non-slip foot covers, which increase the contact area and friction, provides double stability and avoid Scratch your Floor. Safety and strong stability.
• ➤【Ergonomic & Comfortable Stand Workout Station 】: The power tower has a stable backrest and elbow pad, effectively reduce the pressure on the spine, correct limb movements, humanized design with PU pads for elbow protection, avoid sports injuries.
• ➤【Multi-Function Fitness Equipment 】: This multi-used power tower can support many kinds of exercise routines, can effectively exercise your shoulders,arms,waist,buttocks and legs. Build triceps, chest and shoulder muscles along with incredible upper body strength. You can do Vertical Knee Raises & Dips,Pull Ups,Push Ups whenever and wherever possible. Suitable for all fitness and strength building workouts.

Product description

【Sturdy Construction】The solid power tower is made of thickened heavy duty steel construction with high-density rubber grips, armrests and antiskid screws. Our power tower can hold riders weight up to 660lbs and withstand long term use.

【Multi Function】The dip station can support many kinds of exercise routines. For example, vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body. Suitable to use at home, office, gym or fitness room.

【Dimension】39.4"(L)x 25.9"(W)x 61"-81.1"(H), Item Weight: 56 lbs.

【Safety Lock nut】 All nuts are non-slip nuts.In order to prevent the nut from falling off in case of vibration, please tighten locknut after installing all of the parts.

【100% customer Service】Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.

• 【Sturdy Construction】The solid power tower is made of thickened heavy duty steel construction with high-density rubber grips, armrests and antiskid screws. Our power tower can hold riders weight up to 660lbs and withstand long term use.
• 【Multi Function】The dip station can support many kinds of exercise routines. For example, vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body. Suitable to use at home, office, gym or fitness room.
• 【Dimension】39.4"(L)x 25.9"(W)x 61"-81.1"(H), Item Weight: 56 lbs.
• 【Safety Lock nut】 All nuts are non-slip nuts.In order to prevent the nut from falling off in case of vibration, please tighten locknut after installing all of the parts.
• 【100% customer Service】Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.

User questions & answers

Question:	Can you use this For outdoor
Answer:	Yes it can be removed.

Product description

Multi-function training, suitable for abdominal muscles, arm, back, chest, leg muscles training.



Works arms, chest, back and core muscles. The durable structure holds up to 150 kg



Sturdy steel construction, comfortable handshake, meets the ergonomic design.



Height Adjustment

7 adjustable heights, you can adjust as your demands and it's suitable for various exercise.



Combination dip and pull-up stand is the perfect way to hit multiple muscle groups with body weight based workouts.



This machine offers one great place to do push ups, pull ups, dips, abdominal raises and any other workouts you can think of.



This type of rack is very successful with multiple body types while acting as a perfect way to focus on core and upper body strength with quick and effective routines.



1.Pull up, exercise back, arm, waist muscles, improve heart and lung function.



2. Dip, characterize thighs, abdominal muscle lines, reduce fat, increase endurance.



3.Push up, exercise back and arm muscles, lift hips and lower leg lines.

• [Sturdy Construction]Power tower is made of high quality steel construction and holds up to 150kg, with more durabitily and stability.
• [Suction Cups]This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground. Safety and strong stability.
• [Safety Locknut]In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
• [7 Levels of Height Adjustment]The height adjustable range is 190 -226 cm. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.
• [Multifunction]The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.

Product description

Feature:

Rugged construction: heavy square steel frame with immersion scratch-resistant coating, our dip station can hold riders weight up to 440lbs and withstand long term use.

Dual stability: Our power tower has a stable base. The long base provides more loading points. Multiple support points are made of extended steel, increasing contact area and providing dual stability.

Suction cup: There is a suction cup at the bottom of the base, which can adjust the flatness of contact with the ground. Strong security and stability.

Multi-functional equipment: It is a multi-functional push-up station that supports vertical knee lift, push-ups, push- ups, and pull-ups, which can help you adjust the posture of the arms, core, shoulders, chest and back and target upper body to be stronger.

10 level height adjustment: the height of the pull rod can be adjusted from 66 "to 85", suitable for all body types when exercising at home or in the office.

Safety lock nut: In order to prevent the nut from falling off due to vibration, we use a lock nut to fix the screw.



Specification:

Material: Steel Alloy / PU

Product Size: 29.2"(W) X 36.5"(L) X 66 - 85"(H)

10 Adjustable Height: 66" to 85"

Max Weight Capacity: 440lb

Package Size: 51.6 x 18.5 x 5 Inches

Package Weight: 33lb



Package Includes:

1 x Power Tower

• Steel Alloy / PU
• Imported
• FAST SHIPPING FROM US: We ship the item from US!!!【Sturdy Construction】 Power tower is made of high quality steel construction and holds up to 440LBS, with more durabitily and stability.
• ►【Adjustable】10 Levels of Height Adjustment: The height adjustable range is 66 "to 85". The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.4 Levels Backrest Adjustment: The back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.
• ►【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.
• ✿【Easy Assembly】 Clear instruction accompanied by integrated design making the equipment a breeze to assemble. The design also doubles the stability of the workout station.
• ►【Suction Cups】This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground. Safety and strong stability.

Product description

💐💐💐Dear friends, Welcome to 💖 Mosunx 💖

Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment

Advantage

• RELIFE REBUILD YOUR LIFE Power Tower Pull Up Station
• Works arms, chest, back and core muscles. The durable structure holds up to 330 LBS.
• Combination dip and pull-up stand is the perfect way to hit multiple muscle groups with body weight based workouts.
• This machine offers one great place to do push ups, pull ups, dips, abdominal raises and any other workouts you can think of.
• This type of rack is very successful with multiple body types while acting as a perfect way to focus on core and upper body strength with quick and effective routines.
• Porduct Size: 26.4 (W) x 35.4 (L) x 58.5 ~ 89 (H) inch
• Shipping weight: 63.9 LBS
• 9 Levels Height Adjustment: 58.5 to 89 inch
• 4 Levels Backrest Adjustment: 7-9.8 inch
• 2 Levels Leg Press Adjustment: 29.3-39 inch

Product introduction

• Product size: 110 x 95 x (150-225) cm / 43.3 x 37.4 x
• Package size: 142 x 65 x 10 cm /
• Gross weight: 25KG / 55LBS
• Bearing capacity: 300KG / 660LBS

The product contains

• 1 x fitness rack

• 【Sturdy Construction】 Power tower is made of high quality steel construction and holds up to 330LBS, with more durabitily and stability.
• 【Adjustable】9 Levels of Height Adjustment: The height adjustable range is 58.5-89``. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.4 Levels Backrest Adjustment: The back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.
• 【Suction Cups】This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground. Safety and strong stability.
• 【Safety Locknut】In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
• 【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.

User questions & answers

Question:	Is it sturdy enough to do muscle ups on? I weigh 205, height 5'9 just for reference
Answer:	Thank you for your question. This type led neon rope lights is dome shape. The width and height of cross section is 12.5x23mm. We have a kind of mini rope lights. The size is 7x14.5mm. The link: https://www.amazon.com/dp/B07QB1MKY8?ref=myi_title_dp If you want to know more info, please contact us via Amazon message, we could send pics to you to refer to: https://www.amazon.com/hz/help/contact/A2HU7KKAUZ5ZE8?marketplaceID=ATVPDKIKX0DER&sellerID=A2HU7KKAUZ5ZE8&_encoding=UTF8&ref_=v_sp_contact_seller&
Question:	Can this system be set up for regular outdoor use
Answer:	Dear Sir or Madam, Thanks for your question. We learned from you that the light keeps turning to the red. In fact, this problem is usually caused by an unsuccessful pairing of the remote and controller. Please follow the steps below to re-pair: 1. Switch off the power or plug off the neon light's power cord. 2. Then press on the 'brightness UP' button for five seconds. 3. DON'T REMOVE THE FINGER ON THE BUTTON, keep press on the 'brightness UP' button and switch on the power. 4.Then you can see the light starts to flash that shows you pair your remote with rope light successfully, you can control your light with paired remote. Please also kindly search B07Q9ZT2ZX to refer the video guidance on the product page ( the third video located after the product image 6) to pair the remote with the controller step by step. More questions please contact us through amazon message center. Shine Decor
Question:	Can this work on carpet
Answer:	In my opinion yes it will be perfect for archery or rifle , I purchased it for hunting ..... long range shooting. It will be good for the golf course as well